#CooknCater

Hot Girl Summer To-Do:⁣ 1. Introduce folks to more Black books ⁣ 2. Build community⁣ 3. Mix work and play⁣ 4. Meet the Instagram homies in real life⁣ 5. Be affirmed and affirm others ♥️⁣ ⁣ Thanks for coming to #WellReadWellFed, gang ✨⁣ ⁣ 📸: @theatriqvisuala⁣ 📚: @goodbooksatl⁣ 🍗: @cookncater⁣ 🥗: @easymomealprep⁣ 🍋: @thebeetboxjuice⁣ 🎈: @jumperees⁣ 📙: @sugarcanemagazine⁣ 🌱: @cinemagreens⁣ 📘: @dearjenai⁣ 🧘🏿‍♀️: @awakenedsoulatl⁣ 🐝: @beelovebuzz⁣ 🍯: @kailiskincare⁣ ✊🏿: @shapesdesigncompany⁣ 🎟️: @kyleculus⁣ 👜: @wrkingwman⁣ 🔖: @feministbookclubbox


17💬Normal

#3DaysUntil #WellReadWellFed, a social hour celebrating the launch of @cookncater and @goodbooksatl! Since we SOLD OUT, we’ll have a full house at @kupcakerie and we’re beyond excited to celebrate with all of our guests. Thanks to everyone who is a sponsor or contributed in any way. See you there! 💚


1💬Normal

VEGAN BEEF STIR FRY + BROWN RICE


1💬Normal

My amazing client (& bestie) @jboworld loves one particular C&C meal - the vegan beef stir fry! She asked for my recipe, added her own twist, and it came out so well!! (Doesn’t her rendition look incredible?!) Seeing many of you all recreate my recipes fills my heart 💚 #CooknCater #CandCFamily


2💬Normal

VEGAN BEEF STUFFED RED PEPPER 💚


1💬Normal

I’m gifting someone in the #CandCFamily with one of our most popular menu items in celebration of @cookncater’s 3rd month in service.....LOBSTER MAC’N’CHEESE! . . Want in? All you have to do is drop a 💚 in the comments below! Must also be following @cookncater to be eligible. Winner will be announced this Thursday! 💚


8💬Normal

It’s @cookncater’s 3rd monthaversary so you know I gotta show #CandCFamily some love 💚 . . One luckster from the #CandCFamily who is subscribed to the @cookncater email list will receive 50% off their next service!!! Want in? Join our email list ASAP! (Drop a 💚 in the comments below if you need the link!) Must also be following @cookncater to be eligible. Winner will be announced this Thursday! 💚


2💬Normal

***UPDATE*** CONGRATS @tb_three AND @kayla_the_great1!!!!!!! . WOW! 😱 It’s already @cookncater’s 3rd month in service! It’s been a joy to #FeedTheFam and I look forward to even more amazing times in the future! As a big thanks to the #CandCFamily, here’s a perk! 💚 . . I’m cooking a *FREE* surf & turf dinner for two lucky folks (vegan options available). I provide the food, you set your own mood (😂) Want in? Post this to your story & tag a friend in the comments below 👇🏾 with whom you want to share this perk. Both peeps must be following @cookncater #Atlanta residents only 👀 Winner will be announced this Wednesday! 💚


12💬Normal

These soullllllllful smothered wings are an ode to my mama, my grandma, and my aunts’ good country cooking! A heavy pouring of homemade golden brown gravy (no packets here 🙅🏾‍♀️) will have your mouth watering for sure. Favorite meal to serve this weekend!! 💚💚💚 #CandCFamily #FeedTheFam


1💬Normal

Sunday deliveries in progress! #FeedTheFam #CandCFamily #CooknCater 💚💚💚


3💬Normal

Our Tuscan (Alfredo) Sauce goes with EVERYTHING! This weekend, we paired this creamy sauce with shrimp and pasta for a homemade Italian meal for #CandCFamily 💚💚💚 Fresh spinach, fresh parsley, fresh garlic, and aged parmesan are some of the flavors enveloped in this rich entree.


1💬Normal

HERB CHICKEN TENDERS + MAC’N’CHEESE + VEGETABLE MEDLEY


2💬Normal

TUSCAN SHRIMP PASTA + BALSAMIC HONEY-GLAZED ASPARAGUS & BRUSSEL SPROUTS


1💬Normal

SMOTHERED WINGS + KALE GREENZ + BROWN RICE


1💬Normal

*NEW & IMPROVED* SALMON + ASPARAGUS + RED POTATOES


1💬Normal

HERB SIRLOIN + TUSCAN PASTA


2💬Normal

TUSCAN CHICKEN + GREEN BEANS + YELLOW RICE


1💬Normal

HERB CHICKEN + SWEET POTATO + SPINACH


1💬Normal

MANGO CHICKEN + GREEN BEANS + JASMINE RICE


1💬Normal

HERB SIRLOIN + BROCCOLINI


1💬Normal

VEGAN BEEF-STUFFED RED PEPPER


1💬Normal

LOBSTER MAC N CHEESE + SUN-DRIED TOMATO + KALE


1💬Normal

TARRAGON CHICKEN + ASPARAGUS + SWEET POTATO


3💬Normal

*NEW & IMPROVED* LOBSTER MAC N CHEESE + BROCCOLI


1💬Normal

*NEW & IMPROVED* MANGO CHICKEN + COCONUT RICE + BALSAMIC HONEY-GLAZED BRUSSEL SPROUTS


2💬Normal

VEGGIE SATAY STIR FRY + CAULIFLOWER RICE


5💬Normal

CHICKEN TIKKA MASALA + CARROTS + JASMINE RICE


2💬Normal

CURRY VEGGIE STIR FRY + SHRIMP


1💬Normal

SALMON + ASPARAGUS + RED POTATOES


1💬Normal

LEMON GARLIC BRUSSEL SPROUTS


1💬Normal

TUSCAN SAUCE + TIKKA MASALA SAUCE


1💬Normal

CHICKEN TIKKA MASALA POT PIE


1💬Normal

Here’s a few secrets to getting your baked macaroni & cheese ooey gooey moist with that crisp edge every time! 💚👩🏾‍🍳 . . #1 Make sure your roux (flour + butter or butter substitute) is smoooooth 🥣 #2 Warm up your milk 🥛 & add it gradually. Make sure your cheese is room temp & add it gradually too. 🧀 Sharp cheddar will never let you down but add in at least one other cheese with a mild to medium flavor & melts well 👍🏾 #3 Season your cheesy sauce and “cook” it for approx 5 minutes before adding it to your noodles 🧂 #4 Use 2 or 3 different shaped noodles for the cheesy sauce to latch on to 😋 #5 Add a thin layer of cheese on top 👌🏾 #6 DONT OVERBAKE! 🙅🏾‍♀️ It will settle as it cools down 👍🏾 . . #CooknCater #FeedTheFam #CandCFamily . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #CandCisBack


2💬Normal

WHO’S HUNGRY?! Check out what we’re serving up this weekend! Lots of SOUL & COMFORT with a few health-ful twists 😉. You’ll definitely be satisfied 💚 Go to www.cookncater.com to Place your order! Or like this post and we’ll DM you the link! #FeedTheFam #CooknCater #CandCFamily 💚💚💚💚 . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #CandCisBack #atlcustomtshirts #feedthefam


1💬Normal

OMG 😮 Earlybird tickets for WELL READ + WELL FED are completely sold out! We still have Regular tickets available and a really good deal to purchase tickets in pairs. Link in bio. Excited to see everyone on July 14th!! 💚💜 . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #CandCisBack #feedthefam


0💬Normal

🗣 Back by popular demand . . Our Lobster Mac & Cheese 🧀 has a new twist inspired by my time in Amsterdam (they really know their cheeses 🧐) . . This Lobster Mac has tons of cheddar BUT there’s also SMOKED GRUYERE CHEESE. The smokiness is what takes this dish over the moon 🌙 . . This Lobster Mac is the epitome of @cookncater’s motto of serving “Simple Gourmet Comfort Food” ...it’s a classic soulful dish that must be made from the heart; and it has some advanced flavors and ingredients that makes it special & something to look forward to eating 💚 . . Be careful when & where you enjoy your Lobster Mac because the ITIS is sure to follow 😂 . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #lobstermacncheese #broccoli


0💬Normal

Of course we have a #VEGAN and #KETO friendly meal on the menu this weekend! Our Veggie Satay Stir Fry and Cauliflower Rice is a #CandCFamily favorite. . . I added plenty of summer veggies to this batch: zucchini, spinach, peppers, onions, broccoli, & corn for natural sweetness! @thaikitchen ‘s peanut Satay sauce adds the deep nutty flavor that this dish is known for. . . Garlicky cauliflower rice keeps this meal super light in comparison to a heavier carb like a baked potato. Clients often say that they split this one meal into 2 servings so let us know if you do the same! 💚💚💚 . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #vegetarian #cauliflowerrice #satay #CandCisBack #FeedTheFam


0💬Normal

I had dreams about this Mango Chicken + Coconut Rice + Honey Balsamic Brussel Sprouts being served today! . . Clients asked for more mango and more heat so here it is!! The Mango Chicken is Stir-Fried with red, yellow, and green peppers and seasoned with lots of bright cilantro, garlic, and tumeric to compliment the citrus mango. A light chili sauce brings a sweet heat that’s sure to add that punch of heat clients have been asking for! An ode to my visit to Africa where you are BOLD with your spices! . . The rice is cooked in premium coconut milk, so that rich milky flavor is in every grain. Now about these Brussel Sprouts 😍😍😍 These are oven-roasted then topped with a honey balsamic glaze. Pace yourself while eating those Sprouts. They’ll be gone in a flash ⚡️ ENJOY!! 💚 #CandCisBack #FeedTheFam #CandCMeals . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #herbs #coconutrice #chicken #mangochicken #mango #cilantro


1💬Normal

Tarragon Chicken + Asparagus + Sweet Potato ....when fit meals are still well-seasoned 🔥🔥🔥 ....try adding a new herb like Tarragon or to your lean chicken! #FBF #FlashbackFriday . . . . . #CooknCater #CandCFamily #FeedTheFam #CandCisBack #atlanta #atl #atlantamealprep #foodphotography #foodstyling #tarragon #chicken #fitmeals #sweetpotato #mealdelivery


1💬Normal

Brussel Sprouts are a growing request by our #CandCFamily 💚💚💚 When prepared with #CandCLove, it is pretty hard to resist! Flashback to these garlicky sautéed sprouts with turkey bacon (inspired by @easymomealprep’s recipe).... Cauliflower Rice is becoming a #keto friendly alternative to white rice. If you’ve never tried cauliflower rice, know that it is VERY light to eat & easy to build flavors upon. We’re serving both of this side dishes this weekend! . . . . . #CooknCater #CandCFamily #FeedTheFam #CanCisBack #cauliflowerrice #brusselsprouts #atlanta #atlantamealprep #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes


2💬Normal

Laaaaadies, we're celebrating hot girl summer with Well Read + Well Fed, an event for those of us who like to eat and read. Enjoy a homemade dinner, a book from a curated collection, plenty of giveaways, + more.⁣ ⁣ Come support two black woman-owned businesses (@cookncater + @goodbooksatl ) and make some new connections ✨⁣ ⁣ Link in bio! DM if you have any questions.⁣ ⁣ Show love to our lovely sponsors 💕 @shapesdesigncompany @cinemagreens @kailiskincare @wrkingwman@beelovebuzz @jumperees


6💬Normal

Posted @withrepost@cookncater What’s better than good food and good books? @CooknCater and @GoodBooksATL are hosting Well Read + Well Fed, a social hour that will include a home-cooked meal, a book from a curated collection (and blackity black black), prize giveaways, + more! A great way to vibe with other women. Come hungry and chatty! Link in bio. DM with questions. Shoutout to our sponsors (more to come): @shapesdesigncompany @cinemagreens @kailiskincare @wrkingwman @beelovebuzz @jumperees . . . . . #wellreadwellfed #goodbooks #goodbooksatl #CandCfamily #CooknCater #webuyblack #atlantaevents #booksandbrunch #blackowned #blackownedatl #blackownedbusinesses #atlantacatering #usedbookstore #blackbookstore #smallbusiness #atlantamealprep #womenempowerment #womenownedbusiness #mealdelivery


1💬Normal

What’s better than good food and good books? @CooknCater and @GoodBooksATL are hosting Well Read + Well Fed, a social hour that will include a home-cooked meal, a book from a curated collection (and blackity black black), prize giveaways, + more! A great way to vibe with other women. Come hungry and chatty! Link in bio. DM with questions. Shoutout to our sponsors (more to come): @shapesdesigncompany @cinemagreens @kailiskincare @wrkingwman @beelovebuzz @jumperees . . . . . #wellreadwellfed #goodbooks #goodbooksatl #CandCfamily #CooknCater #webuyblack #atlantaevents #booksandbrunch #blackowned #blackownedatl #blackownedbusinesses #atlantacatering #usedbookstore #blackbookstore #smallbusiness #atlantamealprep #womenempowerment #womenownedbusiness #mealdelivery


0💬Normal

What's better than good food and good books? Nothing comes to mind!⁣ ⁣ That's why @cookncater and @goodbooks are hosting Well Read + Well Fed, a social hour that will include a homemade meal, a book from a curated (and Blackity Black Black) collection, prize giveaways + more.✨⁣ ⁣ A great way to vibe with other women who like to read and eat. Come hungry and chatty! See you July 14th!⁣ ⁣ Link in bio to purchase tickets. DM for any questions.⁣ ⁣ And show love to our sponsors (more to come): @shapesdesigncompany @cinemagreens @kailiskincare @wrkingwman@beelovebuzz @jumperees


3💬Normal

“This was a very special moment. An authentic Moroccan meal served to us by members of the community during Ramadan. The meal was very simple but soulful and heart-filling. There was a vegetable soup, chicken skewers, couscous, and roasted vegetables like carrots, squash, and cabbage. Served family-style and accompanied by some fine gents playing traditional music. This moment was very humbling because my birthday dinner in December was at a Moroccan restaurant in Atlanta. Never would I EVER have guessed that 6 months later, I’d be in Morocco. What an experience!” -Erin . . . . . #CandCFamily #CooknCater #mealprep #atlantamealprep #atl #foodie #foodphotography #foodblogger #foodblog #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #tourism #internationalfood #foodaroundtheworld #morocco #africa #tangier


1💬Normal

“The prettiest, yummiest, most elegant tapas I enjoyed in Spain were from a restaurant called Madeinterranea in the heart of Malaga. Charred shrimp, black cous cous, creamy ravioli stuffed with apple and gooey cheese. I wish I recorded this moment. So fresh and authentic and truly a work of art.” -Erin . . . . . #CandCFamily #CooknCater #mealprep #atlantamealprep #atl #foodie #foodphotography #foodblogger #foodblog #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #tourism #internationalfood #foodaroundtheworld #spain #spain🇪🇸 #malaga #madeinterranea #shrimp #couscous #ravioli


0💬Normal

“Olives are a new obsession. Maybe a replacement for salt’n’vinegar chips 🤔. Olives were often served as a mini-appetizer of sorts before other tapas were served. These were so garlicky and briny. I was eating them like popcorn 😅. Already found a similar product at my local Publix. We’ll see if they live up to the real thing 😍.” -Erin . . . . . #CandCFamily #CooknCater #mealprep #atlantamealprep #atl #foodie #foodphotography #foodblogger #foodblog #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #tourism #internationalfood #foodaroundtheworld #spain #spain🇪🇸 #malaga #olives #garlic #tapas


0💬Normal

“I wish I could eat this Mango Sorbet every single day. Not overly sweet, smoothest texture, and little bits of mango. I cried imaginary tears of joy eating this....” -Erin . . . . . #CandCFamily #CooknCater #mealprep #atlantamealprep #atl #foodie #foodphotography #foodblogger #foodblog #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #tourism #internationalfood #foodaroundtheworld #spain #spain🇪🇸 #malaga #sorbet #icecream #dessert


0💬Normal

“Counting down the days until I can cook for you all again 💚💚💚” -Erin . . . If you’ve missed @cookncater meals while Chef Erin’s been overseas, put a 💚 in the comments! . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #germany🇩🇪 #germany #germanytourism #internationalfood #foodaroundtheworld #dortmund #deutschland


4💬Normal

Van Wonderen Stroopwafels “Stroopwafel reminded me of waffle cones but waaay more buttery and thin and crispy and sweet. This pastry shop had a line going into the street so I HAD to try whatever was inside. It was absolutely worth the wait! I chose one with white chocolate shavings... best dessert so far besides the ice cream! Next time, I’d choose the plain stroopwafel because that’s so gratifying on its own and I like simple desserts!” -Erin . . . . . #CandCFamily #CooknCater #mealprep #stroopwafel #atlantamealprep #atl #foodie #foodphotography #foodblogger #foodblog #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #iamsterdam #amsterdamfood #tourism #internationalfood #foodaroundtheworld #netherlands #amsterdam #pastry


1💬Normal

“Dutch Bitterballen is a super popular snack/appetizer in Amsterdam! I almost didn’t have time to try this meal; but a friendly bartender at Cafe Loetje turned my order around in about 20 minutes so I wouldn’t miss my train. So shoutout to her for looking out! 🙌🏾 Bitterballen was described to me as a meatball but it’s actually verrrrrry different. On the outside, it’s crisp and crumbly. On the inside, it’s nothing like an meatballs in the U.S. My description of the filling inside is....... biscuit gravy 😅. I may have lost a few people with that description but the filling inside Bitterballen is creamy with small chunks of meat! Dip it in mustard and boom, one of the most popular snacks of Amsterdam!” -Erin . . . . . #CandCFamily #CooknCater #mealprep #bitterballen #atlantamealprep #atl #foodie #food-photography #foodblogger #foodblog #cafeloetje #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #iamsterdam #amsterdamfood #tourism #internationalfood #foodaroundtheworld #netherlands #amsterdam


0💬Normal

CREPE; thin pancake prepared savory or sweet. “This #Nutella filled crepe was the perfect sweet dessert after a long day of work and it was only 3 Euros! A sweet lady operates this sweets counter at Dortmund Hauptbahnhof, the main train station in Dortmund, Germany. My hotel is right next door (lucky me!) so I had to take a quick walk over for something sweet. French desserts at the German station 😋” -Erin . . . . . . #crepe #CandCFamily #CooknCater #mealprep #nutella #atlantamealprep #atl #france #foodie #foodphotography #foodblogger #foodblog #seafood #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #germany🇩🇪 #germany #germanytourism #internationalfood #foodaroundtheworld #dortmund #deutschland


0💬Normal

“Tapas from Chuzo Dortmund! Tonight I enjoyed the flavors of SPAIN right in the city center of Dortmund, Germany. I enjoyed 4 small plates, all beyond delicious fragrant fresh filling and i would’ve kept eating if i wasn’t paying 😂. From left to right: a garlicky shrimp and peppers dish in aioli sauce, tender bites of chicken in a creamy tomato herb sauce, seafood paella with a squeeze of lemon, well-steamed vegetables with the perfect amount of seasoning. ANNNND the vibe inside was incredible! The Spanish music inside kept me grooving while the tapas were being prepared 🎶🎶🎶 Familiar tunes like Celoso, MIA, and Suavemente made me feel like I was hanging out with my best friends 🥰 I must admit this is my favorite restaurant so far 😋 and I can only wonder what authentic Spanish food tastes like 🤔” -Erin . . . . . . #tapas #CandCFamily #CooknCater #mealprep #paella #atlantamealprep #atl #spain #foodie #foodphotography #foodblogger #foodblog #seafood #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #germany🇩🇪 #germany #germanytourism #internationalfood #foodaroundtheworld #dortmund #deutschland


3💬Normal

“Traditional German Food at Alten Markt! Tons of hearty (and fatty) portions of every part of the pig 🐷 from sausages to knuckles to the goodies inside 😱.... annnnnnd piles of sauerkraut and fried potato dumplings. My favorite cut of pork by far was the KASSLER 😋 which tasted like a salty, smokey piece of cured ham. Keep swiping for views outside the restaurant and where I sat upstairs!” -Erin . . . . . . #kassler #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #mealdelivery #sauerkraut #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #germany🇩🇪 #germany #germanytourism #internationalfood #foodaroundtheworld #dortmund #deutschland


0💬Normal

SCHNITZEL . . “I was introduced to Schnitzel today. I would describe as a verrrrry thin chicken patty (or other meat). At lunch, I enjoyed a generous serving for only 3 Euros from a catering service! Then again at dinner I enjoyed a turkey & mushroom schnitzel at ALEX, a restaurant in Dortmund. If you want to try a dish that’s simple on flavor and light, I’d highly recommend!” -Erin . . . . . . #schnitzel #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #germany🇩🇪 #germany #germanytourism #internationalfood #foodaroundtheworld #dortmund #deutschland


0💬Normal

Surprise! Chef Erin is exploring the cuisine of Germany so check in for yummy discoveries! So much inspiration to bring back to the U.S. and @cookncater’s menu!!! 💚🇩🇪💚🇩🇪💚 . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #germany🇩🇪 #germany #germanytourism #internationalfood #foodaroundtheworld #dortmund #deutschland


1💬Normal

Harlem and Manhattan are home to a wide variety of black-owned restaurants. This week, Chef Erin had the opportunity to enjoy quite a few. Check out her experience on the C&C website (link in bio)! . . Amy Ruth’s Jahlookova Home Sweet Harlem Make My Fish . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #travel #newyork #harlem #internationalfood #foodaroundtheworld


1💬Normal

Our Founder and Lead Chef Erin has some incredible opportunities to travel over the next few weeks! The kitchen will be closed for approx. 2 weeks but rest assured C&C has some crazy amazing giveaways coming up to celebrate our clients! Erin will be documenting her travels as a special series on the website so stay tuned for that!!! ✈️✈️✈️✈️✈️ . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes


0💬Normal

This Indian-Spiced Chicken with Brussel Sprouts and Cauliflower Rice was Erin’s favorite meal to prep this weekend! Spiced with bold flavors like tumeric, coriander, cumin, and garam masala. The sprouts were inspired by Chef Monique’s (@easymomealprep) recipe! We subbed in turkey bacon to keep this meal nice’n’clean. Cauliflower rice is an incredible low carb #keto alternative to rice! Add in a few mild spices and you’re good to go! You’ll be happy and full after eating this India-inspired dish!! 💚💚💚 . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #indianfood #cauliflowerrice #brusselsprouts


3💬Normal

Get into this Tuscan Shrimp Pasta with Asparagus! Featuring a lighter variation of our Oh So Popular Tuscan (Alfredo) Sauce with plenty of garlic, aged Parmesan, and spinach. Now you see why this Comfort Food is Guilt-Free!!! . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #asparagus #shrimp #pasta #tuscansauce #alfredosauce #comfortfood #foodstyling #foodphotography


0💬Normal

Can we just talk about this Healthy Tarragon Chicken meal?! If you haven’t tried the herb, Tarragon, yet please do! It is so aromatic but still mild and pleasant. This week, we paired this chicken entree with brown rice and a vegetable medley of zucchini, yellow squash, yellow peppers, and broccoli. Super fresh and delicious! 💚🌱 . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #tarragon #herbs #medley #vegetarian #brownrice #chicken


2💬Normal

Happy clients make our #CandC world 🌎 go ‘round! Every meal that leaves our kitchen is photo ready. Our founder, Erin, studies food styling and practices food photography! So believe when we say each meal has its own LOOK. You eat with your eyes first. Luckily the food tastes as great as it looks!! Check out this client snap of our signature salmon dish versus the photograph posted on the #CandC website. PHOTO READY!! . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes #foodstyling #foodphotography


8💬Normal

Nothing’s better than a happy client!!! 💚💚💚 Have you ever considered trying a meal prep service? @cookncater specializes in simple gourmet comfort food at an affordable price. We offer meals in sets of 5, 10, family size small (4 servings), and medium (8 servings). We pride ourselves on using fresh, clean produce and proteins then adding punches of flavor with international spices and a variety of fresh herbs. All meals are made from the heart, for the soul. We hope you join the #CandCFamily soon! 💚💚💚 . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes


1💬Normal

🗣 Last Call for Saturday service. We have 1 opening. Give @cookncater a try! Our specialty is simple gourmet comfort food. Check out this weekend’s menu online at www.cookncater.com! 💚 . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes


0💬Normal

Thank you @gourmetgarden for making my cooking sessions easy peasy!! 💚 My favorite products are the GARLIC and GINGER stir-in pastes. Sooooo convenient and a time saver! One squeeze replaces all that peeling and chopping and grating. And i get the same flavor impact! No weird tastes 🙅🏾‍♀️ The @gourmetgarden stir-in pastes are perfect for my stir-frys, sauces, soups, and more!!! 👩🏾‍🍳 #GourmetGarden . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipes


0💬Normal

Hey C&C Family! There is only 1️⃣ day of service this upcoming weekend on Saturday with limited openings. Make your requests asap and happy early Mothers Day for all the mothers and mothers-to-be 💚🌱 LINK IN BIO . . . . . . #GrowWithMe #CandCFamily #CooknCater #mealprep #atlanta #atlantamealprep #atl #cater #cook #foodie #foodphotography #foodblogger #foodblog #food #meal #mealdelivery #atlanta #gourmet #comfortfood #smallbusiness #fooddelivery #healthyfood #recipe


0💬Normal


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