#Health

Streak Day 2465 @ 13120.45 miles; Today 6.14; Weekly (Su-Sa) 26.03; Month 169.93; YTD Plan: 1448.26; YTD Actual: 2019.69 – Happy Thursday!!! Goal reached!! 2019 miles in 2019, with 103 days left over. Next big goal is my first 100 miler in 23-days. But first, a fun 31 miler this Saturday to stretch the legs a bit. Life is good – Make goals and celebrate crushing them or celebrate learning from the misses. Either way, keep smiling and keep pushing forward! 😊 runchat runningcommunity LiveToRun Time2run Health RunnerNation Runner Runstreak Streakrunner instarunners Smile runeverydamnday Happy Love Run Running Runkeeper Streak Fit Fitness Motivation Challengeville EatHealthy iLoveToRun EatClean runnersofinstagram Ultrarunner Smiling Inspire oldguyrunningmadman


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Some fun facts about Peanut butter… 🥜 . 👉🏻 Despite its reputation, It’s really NOT a ‘good’ protein source. 100g of peanut butter contains around 25g of Protein, but is a around 600 kcals! Compare that to getting the same 25g of protein from low fat cottage cheese or a lean protein source and you’d be looking at under 150 kcals. With around 50g of fat per 100g, it actually should be considered a fat source (if anything). . 👉🏻Peanut butter is often thought of as a good diet food, but as you can see, if you’re looking to cut calories from your diet, its anything but low calorie . 👉🏻It’s not all bad though, Peanuts are high in mono & poly-unsaturated fats (often labelled as ’good’ or ‘healthy’ fats) . 👉🏻They’re are also rich in vitamins and minerals including - Vitamin E, Vitamin B3 (Niacin), Vitamin B6, Folate, magnesium, copper, iron, zinc, potassium, manganese and selenium. . 👉🏻A peanut is not actually a nut. Most edible nuts, like pecans or hazelnuts, grow on trees. But peanuts grow in pods that mature underground and are classified as a legume, like lentils and peas . 👉🏻Bears more of a smooth peanut butter kind of guy (he’s currently lost most of his baby teeth, so not much chomping tackle) 🐻 . 👉🏻Yes, dogs can apparently eat peanut butter as long as it is fed in moderation and does not contain xylitol (a sugar substitute often found in sugar-free products like chewing gum, toothpaste, low-calorie diet foods). Xylitol is safe for humans consumption, but causes hyperglycaemia in dogs and can be toxic - Always check your nutrition labels! . . . For personalised training & nutrition plans, 1:1 weekly coaching/mentorship with your strength & physique goals, join our team 👇🏻 . 📧 svonlinecoachinggmail.com 💻 www.strongestversion.co.uk . bearthefrenchie peanutbutterislife strongestversion onlinecoaching personaltrainer strength physique bodybuilding powerlifting nutrition training fitness lifestyle bodytransformation PersonalTrainer Goals health fatloss weightloss muscle fitnessjourney mealplan training


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Визит в Ортодонт Премьер! (4 часть текста и фоторепортажа) Хорошие впечатления. Не знаю - что ещё добавить. Если вы живёте в Зеленограде, то добраться до филиала легко, он находится в шаговой доступности от остановки «Пенсионный фонд» (новый город). От бизнес-центра открывается красивый вид на 17 микрорайон (ЖК «Жемчужина Зеленограда») и на 20 микрорайон. Также - на лес, на природу. Небо вчера было красивейшее. Мне понравился сайт клиники. Прежде чем туда ехать, я его тщательно проштудировала. Приятные лица персонала, красивые, очень доброжелательное отношение. Женский кукольный домик! Куда хочется приехать. Я ждала врача в фойе и слушала разговоры. И это было приятно. Не тишина и напряженное ожидание, а живая беседа и красивые голоса, не навязчиво и по-человечески. Это очень расслабляет. Приходите сюда за помощью! Это очень позитивный и хороший, добрый медцентр! Потому и решила вам об этом рассказать, возможно, кто-то как раз озадачен проблемой - куда обратиться, где найти стоматолога. P.s: телефон филиала клиники в корпусе 1651 8-963-771-16-30 У клиники есть свои замечательные страницы в соцсетях. Инстаграм: orthodont_premier В контакте: https://vk.com/orthodont.premier Сайт: http://orthodont-premier.ru/ Также 2 страницы клиники (страница и группа) в Facebook. #ортодонтпремьер #москва #россия #зеленоград #зубы #стоматолог #стоматология #город #роднойгород #любимыйзеленоград #медицина #врач #доктор #лечение #медцентр #клиника #новыйгород 20микрорайон 16микрорайон #здоровье #помощь health moscow zelenograd russia moscowgram


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You and some friends considering botox or fillers? We can host you all at the same time in clinic with drinks and nibbles or we can come to you - whichever you choose we can also do you a group discount. Contact us for more information. https://buff.ly/2JvwX7u ⠀ botox preston lancashire dermalfillers fillers beauty salon restylane azzalure lips pout pretty jagtherapeutics aesthetics injectables smile safe massage bodybrushing clinic health pcaskincare pcaskin beautiful facial


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| Cassava Tortilla Bread | ——————————————— Cassava is a root vegetable. I used Cassava Flour to have a gluten free tortilla flat bread option.


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CMT awareness month. The most common neurological condition you may have never heard of. It’s a progressive condition that damages the peripheral nervous system and causes muscle wastage. Also known as motor-neuropathy (or more accurately motor and sensory neuropathy). I wanted to use my camera to draw attention to the condition, as well as to highlight the very real, every day human aspect of living with the condition. I will use the hashtag ‘IS THIS WHAT DISABILITY LOOKS LIKE' during September. Thanks for reading. Namaste 💙 . Find out more here: cmt.org.uk OR facebook.com/CMTUK . ISTHISWHATDISABILITYLOOKSLIKE cmt cmtuk cmtaware cmtawareness cmtawarenessmonth charcotmarietoothdisease hmsn charcotmarietooth cmtstrong neurological neurologicaldisorder neuropathy motorneuropathy sensoryneuropathy motorsensoryneuropathy health disabled able disability ability photograpghy blackandwhite photogram hopeisstrongerthanfear family cmtfamily schwannoma schwannomatosis schwannomatumor


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Nėštumo metu keičiasi moters organizmas, kinta laikysena, raumenų tonusas, didesnis krūvis tenka širdies ir kraujagyslių sistemai. Moters fizinis aktyvumas nėštumo metu padeda lengviau prisitaikyti prie organizme vykstančių pokyčių. 🤰🏋️‍♂️💪🤱 improve sportostudija nesciujumanksta mamairvaikas kineziterapija sportas sveikata balansas pregnancy workout mommy momlife physicaltherapy health balance


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🌸 HOW MUCH 🌸⠀ • • •⠀ How much do you want it..?⠀ Ask yourself that every time you step into a gym.⠀ • • •⠀ Will you be the person who says they want it, turns up but doesn’t mean it. Or the person who does want it, shows up and works for it every god damn second of every god damn minute!?⠀ • • •⠀ Training at rawfitnessbop PC: adventureswithmorgss


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Over the last few days it’s become apparent who understands chronic diseases and who doesn’t. Chronic illnesses are SO hard to understand and even get to grips with. Just because people can’t see what’s going on on the inside, apparently means nothing is happening. In reality, on a day I may be smiling and walking around fine for two hours. I would’ve taken minimum 15 tablets that day, 9 inhalers and then pain relief for my limbs. Just because may have an afternoon where I don’t talk about my health, don’t cry in pain or have an asthma attack. Doesn’t mean I’m ok forever. I just don’t want to constantly be vulnerable. I understand it’s hard for people but I’m just having one of those days where I’m fed up of people needing a full explanation of my business because they’re too close minded. rant over. Sorry 😂😩🤭 rant blog blogger health healthy lifestyle chronicillness asthma asthmauk dailylife wellness wellbeing family friends reality dailypost ranttime likethis pleaseread mentalhealth raiseawareness likeforlike likes like photooftheday


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Привет друзья 🙌 🕜 Хотим напомнить, что на вкусный и полезный Маш, от компании "Проростки", у нас в 💻 интернет-магазине еcogoods24.ru , действует СКИДКА! Она не вечная 😄, так что торопимся и пробуем, этот интересный и полезный продукт! 〰️ #пп #полезноепитание #эко #здоровоепитание #здоровье #натуральныепродукты #магазин #проростки #москва #веган #вегетарианство #маш natural health follow followback moscow vegetables fruits vegetarian #еcogoods24 https://ecogoods24.ru/search/?search=маш


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Arms day Tricep Bicep workout! 🔥 Save and Try this for MAXIUMUM GAINS! ⬇️ . ตารางเล่นแขน ไตรเซป ไบเซปวันก่อนครับ เซฟไปดูแล้วไปลุยกันเลย! กล้ามแขนจงมาาาาาา !! . ผมพยายามแชร์ตารางที่เล่นทุกวันนะครับ ใครไม่รู้จะเล่นอะไร เลื่อนขวาดูตารางเต็มๆได้เลยครับ . ⤵️เซฟไว้ดู แล้วเอาไปลองกันได้เลยครับ✅ . 1️⃣Spider EZ Curl 4 sets 15 reps 2️⃣Seated DB Curl 4 sets 15 reps 3️⃣Cable Curl 4 sets 15 reps 4️⃣Reverse Cable Curl 4 sets 15 reps 5️⃣Tricep Rope Pulldown 4 sets 12-15 reps 6️⃣Reverse Tricep Pushdown 4 sets 15 reps 7️⃣Floor Kettlebell Skull Crusher 4 sets 12-15 reps 8️⃣Overhead V bar Tricep Extension 4 sets 20 reps .


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The sky is burning, the muscles too 😄 . Kurzer Ausschnitt vom Calisthenics Gruppen Training gestern im gigantegym . ▶️Swipe up für den Gruppentrainingsplan in Kirchberg und Gerlafingen! -Nr.3 . Da wir mit Leuten aller Fitness-Levels zusammenarbeiten möchten & das jeder Spass und Erfolge erleben darf, gestallten wir unsere Trainings individuell. Wir beginnen meistens mit Basic‘s die rein für zuschauen sehr einfach aussehen.... (jeder der schon einmal was neues ausprobiert hat weis das es immer einfacher aussieht als es ist!😅) Es macht unglaublich Freude dabei zu sein und zuzuschauen wie unsere Leute tolle Fortschritte machen & Spass haben etwas Abwechslung in ihr sonstiges Training bringen. . 📩 Schreib mir eine Direkt Message auf Instagram ab.atheletics für Fragen oder Anliegen. . Allen einen wunderschönen Donnerstag! . gym fitness motivation workout fit bodybuilding fitfam cardio muscle gymlife fitnessmotivation fitnessmodel calisthenics healthy lifestyle abs training eatclean muscles health gymmotivation healthylifestyle teamstrong exercise like strength fitspo bhfyp


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🔺Tomorrow Marks the Beginning of Possibly the Most Competitive World Cup Ever. . . 🔺But as Competitive as some Athletes may be they still need extra support from the like of Sports Tapes . . 🔺Send Us a Message if your in need of some crazy good tape 👉 . . . . sportstapes sportsperformance health lifestyle fitness sports sportislife sportstape sportsinjuries marathontraining rugbyinjury rugby athletics boxing performance persevere tapeupandcarryon tapes dontletmoneystopyou dontletinjurystopyou gaa boxing fighting golf hockey hurling running coalitionmedical furtherfasterstronger rwc19 rwc


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Know more about Occupational Lung disease Book Now : https://virinchihospitals.com/pulmonology/pulmonologist/ virinchi virinchihospitals pulmonology lung lungdisease lungcancer notobacco tobaccokills nosmoking health healthylife healthylifestyle


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Find Your Doctor 911 can provide you with faster, professional, and VIP priority-based appointment for any conservative care, diagnostic testing, and specialty treatments throughout New Jersey, New York, and other States. . . . . . . surgeon doctor surgery eyesurgeon hospital doctors contactlenses FindYourDoctor911 healthcare onlinedoctors newjersey newyork nj nyc usa Healthcare doctoronline health fitness


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Find Your Doctor 911 can provide you with faster, professional, and VIP priority-based appointment for any conservative care, diagnostic testing, and specialty treatments throughout New Jersey, New York, and other States. . . . . . . surgeon doctor surgery eyesurgeon hospital doctors contactlenses FindYourDoctor911 healthcare onlinedoctors newjersey newyork nj nyc usa Healthcare doctoronline health fitness


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Find Your Doctor 911 can provide you with faster, professional, and VIP priority-based appointment for any conservative care, diagnostic testing, and specialty treatments throughout New Jersey, New York, and other States. . . . . . . . . surgeon doctor surgery eyesurgeon hospital doctors contactlenses FindYourDoctor911 healthcare onlinedoctors newjersey newyork nj nyc usa Healthcare doctoronline health fitness


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Each week we will bring a spotlight on women from varied industries that Inspire us. This week meet Maansi Vohra , Co-founder Tech & Tequila is a web-series interviewing the smartest founders and funders in India. They aim to democratize access to founder-level knowledge on how to scale Technology-enabled companies in India (and to have some fun in the process!) Stay tuned for women series who inspire us every week! techandtequila maanstergram . . . . . . sustainability sustainablefashion wellness health dubai mydubai women shopping wellnessjourney womeninspiringwomen femaledomination ladiesgoneglobal healthandwellness healyourself sustainableliving holistichealing sustainablefashion selfcare womenswellness selflove mindbodysoul wellness womensforum healthyrecipes holistichealth


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Are you up for today's workout challenge? C - 30 Squats H - 20 Squats A - 50 Jumping Jacks N - 15 Burpees G - 20 Upper Cuts E - 1 minute Wall Sit . What does Change mean to me? Change is to become or make different. To operate/make decisions from a level of consciousness/awareness or lack thereof. You can change any aspect of your life (attitude, health, physical body, career, geographic location etc.) There are many reasons why one would want to make change and the 1 for me is, when we get to a place of lack/being uncomfortable. Change can be growth (+) or destruction (-) all depends on what you desire, how you go about accomplishing it and accepting/respecting the outcome. . Join us for Workout With Words starting Monday September 2 - September 26th, 3 days a week (Mondays, Wednesdays, Thursdays) and choose your workout time! 1. We will share a word the night before (check our stories) 2. Each letter has a corresponding exercise/movement with the number or repetitions (research via you-tube/google) 3. Complete your workout in a specified time period (20/30/45/60 minutes). Repeat if necessary. Always *WARM-UP & COOL DOWN* 4. Post a video of you in action, highlight the completed exercises and hashtag BajanFusion WorkoutWithWords246 Feel free to share what that word means to you. . You are a winner when you are investing in your health and overall wellness. Have Fun and enjoy the journey! Spread the word...share! FUSING FITNESS...EMPOWERING BORDERLESS COMMUNITIES BajanFusion Fitness Lifestyle movement mindset holistic health wellness challenge workoutchallenge exercise physicalactivity motivation fitnessinspiration barbados


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Almost 10 years ago, 270kg at a body weight of 81.5kg, my best deadlift. Ive been doing some good deadlift sessions recently, hopefully get back up close to this weight 👌🏻


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Our training programme will require you to spend up to 6 months in General Practice.⁣ ⁣ Check out our website for more information (Link in bio)⁣ ⁣ Oriel PharmOriel19 PreReg


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FITNESS IS LIFESTYLE AND CULTURE •••••••••••••••••••••••••••••••••••• julie_rose69 body.idols strengthandfitnesslab •••••••••••••••••••••••••••••••••••• MR8 CREATS 🎥🎬📸 •PROMO VIDEO •POSTERS •LOGOS DM 📩 me for more info. 😀👍🏻 max_mr8_creator


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It’s not too late to go organic this September 🌱 This month, soilassociation’s Business Development Director, Clare McDermott, speaks to yhlmag about the impact switching to organic can have on people and the planet 🌍 Click the linkinbio or pickupacopy today to read more 🌿


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Walnuts are in season now! They reduce the risk of some cancers. Walnuts may help lower blood pressure. Walnut supports sperm health and male fertitlity. Walnuts can help in weight control Can help to manage Type 2 diabetes. Make sure to eat enough walnuts this season health healthtalk webmed nutrition wellness healthhacks bettercare2018 bestcare healthinnovations Lagos Nigeria hospitalsinnigeria lekki oshodi medical mecurewecare MHL medicine businessinlagos doctorsofinstagram potd healthy healthinnigeria childrenhospital who unitednations affordablehealthcare hospitalsinlekki


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_DUYURU_ ERZURUM GENÇ İŞ ADAMLARI DERNEĞİ MECLİSİ (ERGİM) OLARAK YAKIN ZAMANDA YAPMIŞ OLDUĞUMUZ 3.OLAGANÜSTÜ GENEL KURUL TOPLANTISINDA ŞAHSIMA YÜKSEK İSTİŞARE KURULU ÜYELİGİNİ LAİK GÖREN BÜTÜN SAYGI DEĞER DOSTLARIMI VE HAZİRÜNA TEŞEKKÜRÜ BORÇ BİLİRİM YENİ YÖNETİMEDE KOLAYLIKLAR DİLİYORUM RABBİM DEVLETE MİLLETE HAYIRLI GÖREVLER YAPMAYI NASİP ETSİN İNŞALLAH...🙏🏻✍️🇹🇷🇹🇷🇹🇷 health fitnessmodel cardio workout instahub strong muscle selfie crazy happy tbtinstapic instalove free 100likes likeforfollow like4follow kik kikme my home pretty life bored lol cool beard nofilter instatagsbear


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حلوای کارامل و گردو با عطر هل سنتی ایرانی حلوای مدرن بوتیکی مخصوص مجالس در این نوع دسر حلوا تنها از شیرینی کارامل استفاده میشود. عطر هل و کارامل و تکه های گردو طعم بینظیر و جدیدی را بوجود میاره و تمام میهمانهارو شگفت زده خواهد کرد. امیدوارم لذت ببرید. 😍 #حلوا_مجلسی #حلوا #مراسم #مذهبی #دسرخانگی #تک #هل #گردو #کارامل design desert halva health caramel #


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Günaydınlar 😊 Evim evim güzel evim 🏡 yine mutlu kahvaltı sabahı ve sevdiğim lezzetler 😍 🍅 🥒 🧀 🥚 🍵 🥄 🍽 happy day like love cute instamood instagood turkey comment jewellery beauty food foodporn special flavoro eat health fit drink yummy delicious strong milk fit eating lovefood


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Self Doubt . . 1. Recognise what your doubts are! It's easy to say everything. But really get down to the nitty gritty and take note of what your doubts are. . . 2. How do you talk to yourself? Take note of what your inner critic is saying. Common beliefs are things like; I'm stupid, I wont be able to, I cant manage, or I will fail. The first step is noticing what your doubts are. Once you notice when they occur you have more control. . 3. Attempt to change the way you talk to yourself. Instead of focusing on your doubts, switch this focus to what you have achieved, what you have succeeded in. Praise yourself for the smallest successes. . This has a rippling effect. SelfDoubt youare enough anietyrecovery anxietyawareness anxietyhelp healinganxiety mentalhealthinsta anxietyquotes helpwithlife findyourfreedom anxietydisorders healthandwellness anxietycontrol mentalhealthwarrior mentalhealthblog mentalhealthisreal lifecoachesofinstagram mentalhealthcoach instamentalhealth mentalhealthinstagram lifecoachinghappiness mentalhealthmatters recovery time hope work depression health anxiety


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Программа тренировок на неделю. Сохрани себе, чтобы не забыть!


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💪💪НИКОГДА НЕ ПРОПУСКАЙТЕ ДЕНЬ НОГ 💪💪


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Лучшие продукты для повышения уровня тестостерона.


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Creating Smiles Friday Night 👭♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. fitness gym fit workout fitnessmotivation motivation bodybuilding training health fitfam sport healthy crossfit love lifestyle gymlife healthylifestyle exercise personaltrainer weightloss muscle instagood instafit fitspo cardio fitnessgirl gymmotivation strong like bhfyp


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CONTINUED: Here is me, living my best life on a beach, Pao di Quiejo in hand (I had 10 in one go as my lunch lol) 🇧🇷⛱️😋


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I Loved The Black So Much, I Bought It In White ⚪️⚫️ ⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. .⠀⠀⠀⠀⠀⠀⠀⠀⠀. fitness gym fit workout fitnessmotivation motivation bodybuilding training health fitfam sport healthy crossfit love lifestyle gymlife healthylifestyle exercise personaltrainer weightloss muscle instagood instafit fitspo cardio fitnessgirl gymmotivation strong like bhfyp


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Thé Bio du Mont Olympe Le Monopati lemonopati.com


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