#TheEasyFermenter

Very scary! 😱 We truly believe that a larger awareness of healthy eating & better lifestyle choices would lead to this fact becoming a thing of the past! That's why we're committed to bringing the best health & lifestyle products to market! 👉https://nourishedessentials.com/ . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

30% of the WORLD!!! 🌏 We strongly believe that with a better education on how healthy foods & snacks can still be truly delicious then we can help reduce this figure! ⬇️ Get started making healthy & delicious foods today with our products 👉http://ow.ly/Iavg50uTjQW . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

Now THIS is a healthy & delicious looking weekend 😍 What are you plans for the weekend? Will you be in the kitchen creating tasty treats? Or out & about having a good time? Let us know! 💬 Don't forget to grab your fermenting goodies here 👉http://ow.ly/6w2T50uTjMS . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

If you see this and have been sitting behind your desk for a little too long, get up and walk around, stretch out and get moving! 🚶‍♀️ You'll feel better for it, we promise 😜 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


3💬Normal

Are you a positive person? Is your glass always half full? 🥛 Studies show positivity can have a huge affect on our overall health, so it's time to get your mind in the right place! 😁🧠 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

The Easy Fermenter watching over two of it's creations 😜 Currently on special offer you can get a 4-Pack of The Easy Fermenter lids for only $29.99 (Usually $39.00) 😍 Order yours here 👉http://ow.ly/COb550uTj7F . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

Do you ever stop and think how incredible your skin is? 😲We often give it a hard time with chemicals, hot or cold weather, rough clothing but it never fails us! How do you look after your skin? 🤔 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


2💬Normal

Whether it's our fantastic range of fermenting products, or the ever-useful My Mason Makes range we're constantly bringing new products to the market to help you live a healthier lifestyle 😁 What products would you love to see us offering? Let us know 💬 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

Whether it's through healthy eating, physical fitness or any other form of healthy living keeping the body fit & strong is a duty 💪 That's why we're working hard to bring you new products that will help make that even easier! 😁 Find out more 👉https://nourishedessentials.com/ . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

Homegrown Sauerkraut 🌿 Fresh Organic Cabbage - remove core and slice. Add Himalayan Salt {& any other spices} then knead and pound to get the liquids flowing 💦 Stuff cabbage into jar & press under liquid for full submersion ✨ Put weight on top and twist on easy fermenter lid. Leave out of sunlight on the countertop for 7+++ days depending on temperature & flavor you enjoy 💚 Store in fridge and enjoy on top of salads, mixed with avo, add to any meal or eat alone. What’s your favorite flavor kraut or fermented veg?! 🥒🥕 #rawvegan #sauerkraut #plantbasedconsciouslife #theeasyfermenter


69💬Normal

"I had always wanted to try fermenting but found it too difficult, The Easy Fermenter made it really easy!" 💬 Find out why this customer and so many others love our products by getting your Easy Fermenter kit today for the reduced price of only $27.50 👉Link in bio . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


3💬Normal

We're putting together a huge collection of all the photos you send us of your gorgeous ferments! If you haven't sent us yours let, tag us in your insta pics and show off your creations! 👇 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

Nourished Essentials - The home of fantastic kitchen accessories! 😁 From fermenting accessories to multi-purpose lids our products encourage the recycling of mason jars, which would otherwise be disposed of! ♻️ Find out more at the link in our bio . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


2💬Normal

Complete your collection 🙌Which of these have you got? ☑️The Easy Fermenter ☑️My Mason Makes Lids ☑️The Easy Weights ☑️Accessories & more! Complete your collection by visiting our shop here 👉Link in bio . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


2💬Normal

The perfect kitchen accessory 😜 Visit our website to discover our fantastic range of products, recipes, top tips & more! The home of fermenting goodness 😋 Find out more here (Link in bio) . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

Whether it's our incredibly popular The Easy Fermenter or the versatile My Mason Makes multi-purpose lids we ❤️seeing you living a healthier, happier, tastier lifestyle with the help of our products! Have you got yours yet? 👉https://nourishedessentials.com/ . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

Starting my fermenting. Making sauerkraut. Very exciting.


3💬Normal

Show off your collection of fermenting delights by posting some pics below! 📸 Have you got questions about fermenting? Why not join our Facebook Group 'The Fermenting Club' by clicking here 👉http://ow.ly/WRub50usMc0 16,000 fermenting lovers & growing! 😁 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


2💬Normal

Don't let those unused cherry tomatoes go to waste! Pickling them can be a fantastic way to preserve them for longer periods of time! 🍅 Check out this step by step guide for pickling your tomatoes 👉http://ow.ly/KuPF50usM39 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

💥COMPETITION TIME! 💥 We've got 2 My Mason Makes Fermenting Kits to give away to two lucky winners in this Instagram exclusive competition! To enter all you have to do is... 👇 👍LIKE our Instagram page 💬TAG 2 friends in the comments section Competition will run for 4 days and the winners will be chosen at random & announced shortly afterwards! Good luck! 🤞 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


91💬Normal

Reposted from @nourishedessentials - Who doesn't ❤️pickles! How to do like your pickles? As a great tasting accompaniment to a meal? Or a snack with a beer perhaps? 🍻 However you enjoy them, one things for sure... they're delicious 😋 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

Introducing our new line of products... The Easy Fermenter bookends! 😂 Do you have any book recommendations for learning fermenting or recipes? Let us know! Our Combo Set includes a fantastic recipe book, making learning great tasting ferments easy! 👉http://ow.ly/EMjb50unrre . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


2💬Normal

Double trouble! 😂 Have you discovered the path to effortless fermenting mastery? Our Easy Fermenter kit makes it possible for anyone to create beautiful tasting healthy goodies! 🙌 Order yours today 👉http://ow.ly/j93g50unrg8 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

Now THAT'S a beautiful collection! 😍Have you got a fermenting collection on the go? Send us your pics for a chance to be featured across our social media 😜 Tag us in your pics on Instagram! 📲 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


2💬Normal

We've been shopping for the essentials ✅ The My Mason Makes Fermenting Kit is is now available with 40% off! 🙌Use code 40%OffFermenter at check out! 😁 Order yours here 👉http://ow.ly/wHHu50uoz8w . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

Whether it's greens, yellows or any other colour we ❤️seeing the jars of beautiful creations on our sideboard! 😍 Have you discovered the easy way to start fermenting? 👉http://ow.ly/f9OE50unr1z . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

From raw ingredients to delicious & healthy fermented goodness all in a few simple steps! 😁 Make fermenting easy with our Easy Fermenter lids, available here 👉http://ow.ly/Kxoa50ufMMP . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

More fantastic pics sent to us by you guys who simply cant get enough of fermenting! 😍 Whether it's for your gut health, great tasting food, or just pure kitchen experimentation; fermenting can provide all this and more! 😁 Our products make it easy! http://ow.ly/fteY50ufMGl . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

We're on the look out, can you help? 👀 We want to add more recipes & tips to our site to help those looking to get started in fermenting, so let us know your favourite fermented delights & recipes 💬 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


5💬Normal

This is going to make one truly delicious, and very good for you, snack! 😋 We're looking for new recipes to try, have you got any you'd recommend or that you want to see us try? Let us know! 👇 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


2💬Normal

We ❤️fruit infused water! That's why we designed the My Mason Makes line of products to help making great tasting fruit infused drinks easy to make & store! 🍇🍋🍌🥝 Get yours here 👉Link in bio . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


1💬Normal

This picture was taken shortly after our customer received their delivery yesterday! 📦 Another fermenting journey is about to begin 😜Have you started yours yet? 👉www.nourishedessentials.com . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


5💬Normal

Before & after 😍 We're curious, what started you off on your fermenting journey? Was it curiosity? for health reasons? Whatever it was, let us know what you ❤️about fermenting and why 💬 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


7💬Normal

Straight out of the box and straight into action 😁It's as easy as that! Our Easy Fermenter range of products takes the headache out of fermenting, and using a set-it-and-forget-it method we help everyone experience fermenting with ease! 🙌 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


0💬Normal

What primary function do you use our multi-purpose My Mason Makes lids for? 🔸Air tight storage? 🔸Fruit infused drinks? 🔸Protein shakes? 🔸Coffee on the go? Whatever it is, let us know in the comments! . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


5💬Normal

No pick in the gym today, my focal point is the picked Red Onions. #theeasyfermenter great lids for pickling veggies, a Christmas present from @jessterdoll . What next to ferment? @nomnompaleo insta pot kaula pork with cabbage. Back by popular demand #creamycauliflower : hint watch the time when using a smaller cauliflower. Before dinner I did: Phase 2 week 2 Workout 1 ISO Press 90 3x9-11 RP F 3 ISO Incl Press 903x9-11 RP F 3 ISO decline 90 3x9-11 RP F 5 Dumbbell flies 30 degrees 20 3x9-11 RP F 9 High chest cables 60 3x9-11 RP F Triceps pushed downs 100 3x9-11 RP F 10 (go up) Skull crushers 40 3x9-11 RP F 11 (go out) Reverse robe ext 40 3x9-11 RP F 6 Standing calves 90 3x25 RP Seated calves 55 3x25 RP #40ish2fit #halftheman2019 #24hourfitness #forfuturefamily #journey #fitfam #2019isouryear #lifegoals #myfitnesspal #keto #shortcut2size #determination #no hesitation #cauliflower #kaulapork #instapot #cabbage #full


1💬Normal

Check out our products in action in this fantastic photo, shared with us over on our instagram page! 😍 Do you follow us elsewhere online too? 👇 Facebook: http://ow.ly/hdmT50tU07Y Twitter: http://ow.ly/C4Zw50tUdaS Go on, show us some love 🥰 . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


4💬Normal

What makes our My Mason Makes multi-purpose lids so special? 👀 Our multi-purpose lids are becoming increasingly popular to their quality, reliability & multiple uses... duh! 😜 Get yours here 👉Link in bio . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


2💬Normal

Have you discovered the health benefits of Kefir? 👇 🔸Fantastic source of probiotics ◾️Can aid digestion 🔸Great source of calcium & vitamin K, promoting good bone health ◾️Probiotics act as an anti-inflammatory Find out more in this BBC article 👉http://ow.ly/Ezuq50tTVMf . . . . . . #NourishedEssentials #fermentedfoods #fermentation #fermenting #fermented #ferment #fermenteddrinks #masonjar #masonjars #masonjarlove #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #digestion #dihestionsupport #lactofermentation #lactofermented #TheEasyFermenter #fermentedsalsa #nutrition #healthy #food #recipes #vitamins #healthyfood #freshfood #paleo


3💬Normal


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