#ascendfitness

🤩 THROWBACK THURSDAY 🤩 . #tbt to an EPIC Team session - coach Tim held the fort DOWNNN!!! 👊 Too much good vibes when this bunch of awesomeness gets together! 😍🍾🎉🎉 . Hate working out? Would you rather do housework? Lol. Well let me tell you that our experienced coaches know how to create fun, engaging yet challenging workout to help you achieve MAXIMUM RESULTS. 💪 . So why don’t you give it a try? Click the link in our bio for more info! ⏰ @ascendfitnesslongbeach


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Get into shape with the top of the line fitness centre at Inspire BKC. It is the perfect place for health and recreation, that ensures you stay healthy and focused at work. To know more about office spaces at Inspire BKC, call now on 1800 3070 2020 #InspireBKC #Inspire #AscendFitness #BKC #Mumbai #FitnessCentre #FitnessStudio #AdaniInspire #FitnessGoals


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Do you want to know how to level up?📈⬆️ . Let me tell you this first. You probably have a goal of wanting to lose weight, look better, maybe even get ready for an event. A goal. . But what is more important? The goal? Or the work that is needed to achieve the goal? . Of course, it’s the WORK! It’s the grind. It’s the daily BORING SHIT, you HAVE to do. . For advance people, I find they fall in love with the process. They have found ways of enjoying the process more than those who have yet to level up. . So if you want to LEVEL UP, you have to be dedicated to doing the boring work. . Is it exciting to weigh and measuring and track your food? YES. . Is it exciting to workout 3,4,5 days a week and be SORE AS FUCK? YES. . Don’t you want to just skip a day, eat whatever you want, and take a break? Of course. . It’s easy to take a day off. It’s easy to let go and eat loosely. But what isn’t easy is playing this internal struggle of wanting to be somewhere you’re not. But hoping one day you will be without putting the work in. . Actions speak louder than words. And your current actions may or may not be taking you where you want to be. . So accept where you are, be boring and put the workin, and be ready to level ⬆️🙋‍♂️ #levelup


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🏃‍♂️ WORKOUT WEDNESDAY 🏃‍♀️ . A family that trains together, slays together! #workoutwednesday . Here’s a snippet of our 30 min high intensity #FIIT30 class. It’s been an absolute pleasure to watch our FIIT30 program grow from 12-15 people to over 80 members strong in the past 12 months. 💪 . Why is our FIIT30 program so successful? Because our Ascenders get a full body, FAT BURNING workout in only 30mins and easy enough to fit in to a busy schedule! 💦 What’s more, the workouts are fun, varied and more importantly, it’s also the NOISIEST class because we all cheer each other on! 👏👏👏 . If you 1) want to meet an awesome group of people who motivate you to stick to your goals 2) want to fall in love with working out and living a healthier lifestyle HIT US UP in the DMs or comments to DO THE DAMN THING! 👊 @ascendfitnesslongbeach


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🔋MOTIVATION MONDAY🔋 . Yooooo Coach Tim @fitjby coming through with some start of the week motivation! Listen up carefully peeps and thank you Coach Tim for always teaching and reminding our Ascender family that their health is worth their attention! 🔬 #motivationmonday . Do you like Coach Tim’s moments of inspiration in the car? That’s right, we do too! Let us know in the comments what topic you’d like him to cover next! 📩 . You ready to change your life? Shoot us a DM and let’s get this started! . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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👅 FLEX FRIDAY 👅 . Happy Friday y’all! Did you know - wearing an Ascend shirt makes you look 100% more attractive? Issa FACT. 💯 . Let us know if you want to cop an Ascend Fitness shirt by typing ‘YES’ in the comments! 🔆 #flexfriday . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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🔦 CLIENT SPOTLIGHT 🔦 Proud of one of our Ascenders here. Norma and her husband just finished their initial 6 week jumpstart program with us. She managed to lose 6lbs of fat, gain more energy, and improve her sleep! And her husband lost 16lbs! A little improvement in nutrition, training consistently at our facility, and having the right team behind you is a formula for success! Let’s go! Upward and onward to her next goal👏👏👏


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👋 THROWBACK THURSDAY 👋 . Dangggg...look at our beautiful Ascenders! Who remembers what occasion this was cos I don’t??? #throwbackthursday 🙈 . Do you want to be part of a fitness community that motivates each other and supports you to reach your goals with no judgements? Then join the Ascend Fitness family today! DM for details. . Follow @ascendfitnesslongbeach for more fitness inspiration


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💦 WORKOUT WEDNESDAY 💦 . Nice conditioning circuit by Coach Marc @mvafit_ 1 min battle ropes x 1 min ball slams with a minute’s rest in between for 3 rounds. Good way to finish off 45 mins of strength training! 👊 . If you want a mix of strength and conditioning training why not try out our Team Training program. It offers the benefits of private training in a small group setting. Perfect for those whose goals are more than straight up weight loss. . Ascend Fitness is a gym you can trust to get results. DM for more details. 📥 . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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More recipes being posted over on our Facebook page! 🥗🥘🍛🍝 Why not head over and give it a like for access to great food ideas, healthy eating tips and home workout ideas! #healthylifestyle #ascendfitness #facebook #recipes #helpingothers #ideas #workouts #food


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🌺 TRANSFORMATION TUESDAY 🌺 . LOOK SAME T-SHIRT! 😱😱😱 . What a delight it’s been for us to train Elizabeth and be part of her fitness journey! 🤗 #transformationtuesday . Elizabeth is one of the funniest and most enthusiastic members of the Ascend family! Always having fun with our coaches and encouraging other members. . Since joining @ascendfitnesslongbeach not only has she lost weight, learnt about nutrition and exercise, but she’s made a solid fitness family - and inspired her own family to get fit too! 👊 . We believe a family that trains together, stays together! Our members are living proof. 💪🙏 . @mommy2adam_emma is a perfect example of how 42 days can change your body, mindset and life. Who’s up for the challenge??? DM us now! ⏰


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👨‍👨‍👧‍👦 FLASHBACK FRIDAY 👩‍👩‍👧‍👦 . C O M M U N I T Y. That’s a huge part of the package when you join Ascend Fitness. You instantly become part of an exclusive club of Ascenders who encourage and push each other to share their journeys, crush goals and be better. . It’s one thing to have a coach guide you through the process. It’s another to have fellow Ascenders LIVE THROUGH THE PROCESS with you so that you don’t feel alone. It’s really powerful stuff and one of the main reasons people stay with us beyond their initial few weeks. . Does your gym offer a strong sense of community? If not then you’re missing out! Come check us out and find out why this is what makes Ascend Fitness different to the rest! . Drop us a DM and follow @ascendfitnesslongbeach for more transformation inspiration


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🏋️‍♀️ WORKOUT WEDNESDAY 🏋️‍♀️ . Vacation? Wedding? Graduation? Do you have a specific fitness goal and timeframe you are working towards??? . Our private training program is hyper focused on helping reach your goal in the shortest amount of time. Your coach will work with you to develop a personalized training program and nutrition plan to guarantee you hit your goal as long as you follow it! 🗺 #personaltraining . We can get you to where you want to go. DM for more details. 📥 . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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Shoutout to one of our clients who has been crushing her progress. . We have a ton of different programs and nutrition plans that we offer. . What I found was that different programs suit different people. . Some like just a straight forward portion control and clean eating style of eating. No fast food. Meal preparation. Higher protein, lower carb, and lower fat diet. The food tends to taste a little less palatable. But hey, it works. . Some prefer a Keto style nutrition plan. More fat, little to no carbs, and moderate protein.Obviously, with food, having more fat means it carries more flavor. That’s why Keto is such a hit. Food just tastes inherently better when you preserve the fat intake. Let alone eat a ton of it. . But regardless of the plans we have, the bigger different is the person applying it. . Information, our plans, can only serve our ASCENDERS if they take it and routinely do it. Over and over again... consistently. . And that’s exactly what alma has done. Solid work!


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😍 MOTIVATION MONDAY 😍 . PSA PARENTS: do not use your kids as an excuse for why you can’t workout. Instead use them as THE REASON you NEED to workout! . These FIIT mommies right here bring their cuties along while they workout for 30mins. And look how well behaved they are! They sometimes even join in. #justsaying . Change comes from first realizing you have to be the best possible version of yourself for those around you. That definitely means your family and children. . So what are you waiting for? DM us today if you want to have more energy, be healthier and happier for your family. DO IT NOW. . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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🔮 THROWBACK THURSDAY 🔮 . Reminiscing on the day 12 Ascenders turned up for the Foam Glow 5k run in Anaheim. It was a crazy experience and everyone went at their own pace but my favorite moment was that we started the race together as a team! 💙 #throwbackthursday . Question Ascenders - who wants to do another one??? Any suggestions which one? Comment below! . Have you done a similar event before? Let us know which one you participated in in the comments below! ⬇️⬇️⬇️ . Follow @ascendfitness for more fitspo


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🐪 HUMPDAY MOTIVATION 🐪 . The mindset master himself Coach Tim @fitjby with some much needed advice to make you think twice about making bad choices over the weekend! . Thanks for the reminder Tim. Let’s keep our eating in check this weekend guys! #humpday . LIKE & SHARE you enjoy Tim’s mindset posts and he’ll be sure to post more! . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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Look forward to seeing everyone this morning at our FitMum Bootcamp! 9:30am meet at the boxing club car park All abilities welcome, no need to book, just turn up! £5 a class or £20 for an 8 week block #fitmum #mumsfitness #mumandbabyexercise #wednesdays #ascendfitness #horshammums #horshamfitness


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Look forward to seeing everyone this morning at our FitMum Bootcamp! 9:30am meet at the boxing club car park All abilities welcome, no need to book, just turn up! £5 a class or £20 for an 8 week block #fitmum #mumsfitness #mumandbabyexercise #wednesdays #ascendfitness #horshammums #horshamfitness


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⚠️ HEALTH WARNING! ⚠️ Dancing WILL make you feel fitter, happier & healthier! ——————————————————— Tone up and dance yourself fit ‘Strictly Style’ at our Monday FitSteps class! No dance experience required, just turn up, join in and have fun! ——————————————————— 7:15 at Trafalgar Road Baptist Church 🕺🏻 —————————————————————————— #fitsteps #danceyourselffit #fun #exercise #inspiration #motivation #noexperience #health #fitness #ascendfitness #dancing #toneup


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⚠️ HEALTH WARNING! ⚠️ Dancing WILL make you feel fitter, happier & healthier! ——————————————————— Tone up and dance yourself fit ‘Strictly Style’ at our Monday FitSteps class! No dance experience required, just turn up, join in and have fun! ——————————————————— 7:15 at Trafalgar Road Baptist Church 🕺🏻 ————————————————————————- #fitsteps #danceyourselffit #fun #exercise #inspiration #motivation #noexperience #health #fitness #ascendfitness #dancing #toneup


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Squad on 🔥🔥 this morning! A MUGGY AF session but they smashed it 💪🏼👏🏻 #bootcamp #summerbodybootcamp #yeslifestyle #healthylifestyle #fitness #horsham #ascendfitness #sunny #muggymate


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Squad on 🔥🔥 this morning! A MUGGY AF session but they smashed it 💪🏼👏🏻 #bootcamp #summerbodybootcamp #yeslifestyle #healthylifestyle #fitness #horsham #ascendfitness #sunny #muggymate


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⚡️FLASHBACK FRIDAY⚡️ . Coach B with our amazing FIIT30 crew! Love how our Ascenders push each other during the workouts. Building a community is the best feeling ever. 👏👏👏 . Are you looking for a fun fitness family? Look no further than @ascendfitnesslongbeach send us a DM to find out more about joining our SQUAD! 👍 . Follow @acendfitnesslongbeach Follow @acendfitnesslongbeach Follow @ascendfitnesslongbeach


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🏃‍♂️ WORKOUT WEDNESDAY 🏃‍♀️ . Here’s a cheeky little finisher to end 30mins of high intensity training. KILLER BICEP HOLDS! Watch Coach Tim @fitjby put our Ascenders through their paces (have you seen the size of his arms???). Getting them ready for summer - SUN’S OUT GUNS OUT! ☀️ . Drop by our gym if you’re interested in checking us out. 5* reviews on Yelp so we know we’re doing something right! SEE YOU SOON FUTURE ASCENDER! #workoutwednesday . Follow @ascendfitnesslongbeach


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🌱 TRANSFORMATION TUESDAY 🌱 . So wonderful for us to witness our clients transform! Can you guess how many lbs @misstinktina lost in 6 weeks? Comment below and we’ll reveal the answer in our stories later today! ⬇️⬇️⬇️ . What I love about Tina is she could have so many reasons not to spend 3x week in the gym. She has a demanding job, a wife and full-time mommy to adorably energetic young sons. But yet she STILL MAKES THE TIME! Because she know what her priorities are and that’s to be in the best possible shape her for herself and her family. 👪 #transformationtuesday . Are you ready to stop letting excuses get in the way of your health and fitness goals? Are you ready to strive for the fitness goals you’ve been wishing for for years? 🚫 . Whatever you’re fitness goal is you can trust us to get you there. Click the link in our bio for more info or shoot us a DM! . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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FITMUM BOOTCAMP TIME CHANGE ⏰ Please note we are amending the time of our FitMum Bootcamp to 9:30am due to popular demand! So new time Wednesday @ 9:30. I hope that this fits in better for more of you 🤞🏻 ALSO this week we are running a free taster session for all new mums who want to come along! So please get in touch or comment below for further details. #fitmumbootcamp #mum&baby #mumsfitness #mumandbabyexercise #Bootcamp #healthylifestyle #horsham #ascendfitness


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FITMUM BOOTCAMP TIME CHANGE ⏰ Please note we are amending the time of our FitMum Bootcamp to 9:30am due to popular demand! So new time Wednesday @ 9:30. I hope that this fits in better for more of you 🤞🏻 ALSO this week we are running a free taster session for all new mums who want to come along! So please get in touch or comment below for further details. #fitmumbootcamp #mum&baby #mumsfitness #mumandbabyexercise #Bootcamp #healthylifestyle #horsham #ascendfitness


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Do you want to get in the best shape of your life? Do you want to learn how to sustain it without deprivation or guilt? Do you want to be part of a supportive community? Do you want this all for an affordable price?? I am looking for 10 motivated individuals who are ready to make that lifestyle change, get healthy and be happy! MAKE THE DECISION TODAY! All you need to be is teachable, open minded and be ready to put the work in to change. Sign up today and you will have access too: 💚 1 to 1 coaching, support and guidance 💚 Nutrition advise and meal plans 💚 Discounted training sessions & bootcamps 💚 A members only Facebook support group Message me today for more information or to get signed up! #ascendfitness #helpingothers #makethechange #healthylifestyle #nodietshere #motivation #coach #inspiration #community


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Do you want to get in the best shape of your life? Do you want to learn how to sustain it without deprivation or guilt? Do you want to be part of a supportive community? Do you want this all for an affordable price?? I am looking for 10 motivated individuals who are ready to make that lifestyle change, get healthy and be happy! MAKE THE DECISION TODAY! All you need to be is teachable, open minded and be ready to put the work in to change. Sign up today and you will have access too: 💚 1 to 1 coaching, support and guidance 💚 Nutrition advise and meal plans 💚 Discounted training sessions & bootcamps 💚 A members only Facebook support group Message me today for more information or to get signed up! #ascendfitness #helpingothers #makethechange #healthylifestyle #nodietshere #motivation #coach #inspiration #community


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🔩 FORM FRIDAY 🔩 . Are you benching properly? Coach Marc shows us how! Why bench anyway? To strengthen your chest, shoulders and triceps. It’s a great upper body push exercise to add to your repertoire #formfriday . If you like this type of content comment what exercises you’d like to see Coach Marc demonstrate next in the comments below! . Shoot us a DM if you’re ready to take control of your health and fitness. . Follow @acendfitnesslongbeach Follow @acendfitnesslongbeach Follow @acendfitnesslongbeach


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🎾 THROWBACK THURSDAY 🎾 . Throwback to our last beach workout. It’s nice to have a change of scenery once in a while no? This day was hella fun cos we mostly played games which brought out the competitive side in people! 😂 . Who’s down for the next beach workout? Comment “💯” in the comments below! ⬇️⬇️⬇️ . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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How exciting is this?! 💃🏼🕺🏻🥳 It’s now confirmed that Ian Waite will be coming to host a masterclass for us on Saturday 26th October! So save the date & further info & tickets will be available soon! #fitsteps #ianwaite #dancefit #strictlycomedancing #community #healthylifestyle #exciting #horshamfitness #ascendfitness


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How exciting is this?! 💃🏼🕺🏻🥳 It’s now confirmed that Ian Waite will be coming to host a masterclass for us on Saturday 26th October! So save the date & further info & tickets will be available soon! #fitsteps #ianwaite #dancefit #strictlycomedancing #community #healthylifestyle #exciting #horshamfitness #ascendfitness


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🏋️‍♀️ WORKOUT WEDNESDAY 🏋️‍♂️ . Here’s a great way to workout your chest! Grab a bench, set it on an incline, isolate each side using a dumbbell and control the press. Stretch the opposite arm for stability and to help as you drive up! #strongisthenewsexy . Try 12 reps for 4 sets. Remember, slow and controlled on the way down and explosive on the way up. 🤙 . We offer small group training where we focus on strength and conditioning like you see here in groups of 3-6 people. If you want a more personalized touch to your training regimen drop us a DM! . Follow @acendfitnesslongbeach Follow @acendfitnesslongbeach Follow @ascendfitnesslongbeach


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Anther banging Bootcamp with this squad! 3 weeks of 8, done! 💪🏼🙌🏻 Results are coming 🥳 #sunmerbodybootcamp #ascendfitness #yeslifestyle #healthylifestyle #bodypositive #motivation #horshamfitness #squad #goals #8weeks


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Anther banging Bootcamp with this squad! 3 weeks of 8, done! 💪🏼🙌🏻 Results are coming 🥳 #sunmerbodybootcamp #ascendfitness #yeslifestyle #healthylifestyle #bodypositive #motivation #horshamfitness #squad #goals #8weeks


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👣 TRANSFORMATION TUESDAY 👣 . Want to know what 21lbs down in 6 weeks looks like? THIS RIGHT HERE IS WHAT IT LOOKS LIKE! 💪 . Kim is an awesome member of the Ascend family. A powerhouse she has been crushing the workouts and nutrition plan from week 1! Not only did she crush her first 6 weeks but she has been with us for over 6 months and counting. 👏 . Always showing up to our events and there to support others. Thanks for choosing Ascend Fitness as the vehicle for your transformation journey. We can’t wait to see what you achieve in the next 6 months! 🙏 . Like this post to give Kim some big Ascender LOVE today! #transformationtuesday 🎁 . If you’re on the fence about joining our community here’s some food for thought: all our clients started where you are. With a desire to change and improve their quality of life. . It’s by no means easy but you can see their smile bigger in their afters shots vs before. DO IT FOR YOU. DO IT FOR YOUR FAMILY. DO IT BECAUSE YOU CAN! . Visit our website via the link in our bio or drop us a DM if you are ready to work towards your after picture! . Don’t forget to follow @ascendfitnesslongbeach


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Coming up this week! Get yourself booked in or message me for more details 💚 #horshamfitness #thisweek #classes #exercise #ascendfitness #motivation


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TIME FOR CHANGE 🙏🏻🔥 .......... Make this the last year that you “diet for holiday” .......... Join us now & start your journey to YEAR ROUND HEALTH & a body you will be proud of, even in the depths of winter ❄️ .......... 💚Bootcamps 💚1 on 1 training 💚Nutrition Guidance 💚FitSteps 💚Community Support ......... Let us help you make the change! 🙌🏻 #nomorediets #timeforchange #healthylifestyle #bodypositive #inspiration #motivation #fitsteps #ascendfitness #helpingothers #thefirststep


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TIME FOR CHANGE 🙏🏻🔥 .......... Make this the last year that you “diet for holiday” .......... Join us now & start your journey to YEAR ROUND HEALTH & a body you will be proud of, even in the depths of winter ❄️ .......... 💚Bootcamps 💚1 on 1 training 💚Nutrition Guidance 💚FitSteps 💚Community Support ......... Let us help you make the change! 🙌🏻 #nomorediets #timeforchange #healthylifestyle #bodypositive #inspiration #motivation #fitsteps #ascendfitness #helpingothers #thefirststep


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🧠 MOTIVATION MONDAY 🧠 . This right here is an true Ascender mindset! Understanding that health & fitness goes beyond what you gain personally. Looking after yourself affects every facet of your life and means you have more energy to give to others. 🎁 . Being an Ascender means you operate at a higher level than others. Thanks @anandinanjari for sharing this wonderful perspective and dose of wisdom. #motivationmonday ↗️ . Hope you guys took something away from this. If you would like to Ascend hit us up in the DM and we can talk about your goals. 📩 . Follow @ascendfitnesslongbeach for more motivational posts 🗝


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⚖️ FUNCTION FRIDAY ⚖️ . Coach B @brandon_ascendfit with instructions on how to execute a vertical pull on the machine correctly, safely and effectively. This is a great exercise for your back and lats. Listen carefully guys and try when you’re next at the gym! . What exercise do you want to see demonstrated next? Comment below and we’ll shoot a vid. #functionfriday . Follow @ascendfitnesslongbeach


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All set up and ready for Holbrook Health, Beauty and Fitness evening! If your at a loose end and want to come down it’s FREEEE! Lots of fitness demos, beauty therapies, treatments aaannndd a BAR 🍹 Holbrook Primary School, from 7pm. #health&fitness #spreadingtheword #ascendfitness #fitsteps #demo #promo #healthylifestyle #bodypositive #inspiration #motivation #summerbodybootcamp #fitmumbootcamp


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All set up and ready for Holbrook Health, Beauty and Fitness evening! If your at a loose end and want to come down it’s FREEEE! Lots of fitness demos, beauty therapies, treatments aaannndd a BAR 🍹 Holbrook Primary School, from 7pm. #health&fitness #spreadingtheword #ascendfitness #fitsteps #demo #promo #healthylifestyle #bodypositive #inspiration #motivation #summerbodybootcamp #fitmumbootcamp


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🤸🏻‍♂️ WORKOUT WEDNESDAY🤸🏻‍♂️ . Coach Tim @fitjby showing our 5.30am Ascenders a fun squat drill. Great exercise for your quads, hamstring, glutes with added speed for that cardio element! 💦 #workoutwednesday . Think working out isn’t for you? Think again. We’ve had clients tell us how much they hated working out before joining our program. Our coaches work hard to keep our workouts creative, challenging and fun! ☀️ . Curious? Want to know more? Reach out in the DMs and we’ll tell you all you need to know!


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This Friday, Ascend Fitness will be at Holbrook Primary Schools amazing charity pamper evening event!! This FREE event will be showcasing all things health, fitness and beauty and will be a really fun evening. I also have another fantastic opportunity to showcase FitSteps so do come down and see us! #ascendfitness #free #fun #holbrookprimary #horsham #healthylifestyle #inspiration #fitsteps #support


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This Friday, Ascend Fitness will be at Holbrook Primary Schools amazing charity pamper evening event!! This FREE event will be showcasing all things health, fitness and beauty and will be a really fun evening. I also have another fantastic opportunity to showcase FitSteps so do come down and see us! #ascendfitness #free #fun #holbrookprimary #horsham #healthylifestyle #inspiration #fitsteps #support


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The boys and I out here fuckin workin! Like my big brother @noel_pina always tells me.. be the hardest working motha fucker in the gym! Talk about a fuckin finisher for a leg day! #ascendfitness #lionlife #alphalion #betterbodies #bexarfitness #isymfs #fit #fitfam #fitfamsa #npc #bodybuilding #aesthetic #workout #gym #gymlife #goldsgym #rocksbuilt #barbellbros #instafitness #fitnesslife #trainlikealion #instafit #squad #fitness #beardgang #gainz #jym #jymarmy #isatori #npctexas


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🔑 TRANSFORMATION TUESDAY 🔑 . 29lbs in 6 weeks??? LET’S GOOOOOOOOOOO @varina_713_927 🎉🎉🎉 . It’s amazing what the human body, but more so the human mind can achieve! She pushes herself to the limit in every session and changed her eating habits. 🎖 . Don’t mean to brag but we have the testimonials to prove we are a results driven gym with results achieving members! This is all because we take accountability seriously. We will be on top of your ass if we sense you falling behind your goals! Because 99% of people lack accountability. It’s as simple as that! 🤗 . Like and drop a friendly emoji in the comments if you like what you see! 😀 . Looking to change your health? To have more energy? To feel more confident? What are you waiting for? Our clients started off like you, unsure about changing their lifestyle but certain they were unhappy where they were. ✅ . Send us a DM if you’re ready to see some results! 👊 . Don’t forget to follow @ascendfitnesslongbeach


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⚔️ STRENGTH SATURDAY ⚔️ . Peep some Saturday Team Training with Coach Marc @mvafit_ . One hour strength and conditioning training. 50 mins of muscle pumping followed by 10 mins of HIIT training provides our clients the best combination of strength and tone. . They say iron sharpens iron - that’s why we advocate for group training because you push each other to new levels! 🚀 . Want to know more about our programs? DM us and we’ll give you all the info you need! #teamtraining


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🏆 FORM FRIDAY 🏆 . Are you squatting properly? Did you know you are only getting 40% of the benefit of an exercise if you have bad form? Here’s Coach Marc demonstrating correct form with a simple goblet squat by breaking down each movement. #formfriday . Thanks Coach Marc! He will be taking us through how to execute proper form for key movements and exercises over the next few weeks. Stay tuned for the next one! 🎬 . If you like this type of content comment what exercises you’d like to see Coach Marc demonstrate next in the comments below! . Shoot us a DM if you’re ready to take control of your health and fitness. . Follow @acendfitnesslongbeach Follow @acendfitnesslongbeach Follow @acendfitnesslongbeach


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Ready for our next Summer Body Bootcamp session? Join these champs tomorrow at 9am and start your weekend with a bang 🔥🙌🏻 Sign up here www.bookwhen.com/ascendfitness or come along for a try out! £6 pay as you go 🥳 #summerbodybootcamp #horshamfitness #inspiration #motivation #fun #exercise #weekend #ascendfitness #bodypositive #bodypositive #bootcamp


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Ready for our next Summer Body Bootcamp session? Join these champs tomorrow at 9am and start your weekend with a bang 🔥🙌🏻 Sign up here www.bookwhen.com/ascendfitness or come along for a try out! £6 pay as you go 🥳 #summerbodybootcamp #horshamfitness #inspiration #motivation #fun #exercise #weekend #ascendfitness #bodypositive #bodypositive #bootcamp


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THIS SATURDAY between 10:30 & 12:30, I will be hanging out in the Carfax showing all the lovely people of Horsham the wonderful world of FitSteps! Come on down & support us or dance along with us! #fitsteps #dancefit #exercise #fun #carfaxhorsham #horshamfitness #ascendfitness


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THIS SATURDAY between 10:30 & 12:30, I will be hanging out in the Carfax showing all the lovely people of Horsham the wonderful world of FitSteps! Come on down & support us or dance along with us! #fitsteps #dancefit #exercise #fun #carfaxhorsham #horshamfitness #ascendfitness


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💪 THROWBACK THURSDAY💪 . Throwback to Coach Marc’s FIIT30 Monday 5pm session. Ascend fam worked up a happy sweat! 30 mins of fun high level interval training. The circuits were really bomb. 💣 #throwbackthursday . Who wants Coach Marc @mvafit_ to run more FIIT30 classes? Comment below! ⬇️⬇️⬇️ . Follow @ascendfitneslongbeach Follow @ascendfitneslongbeach Follow @ascendfitneslongbeach


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MY REASON WHY 😍 Why I stay healthy & active ✔️ Why I want to help others ✔️ Why I work hard at my business ✔️ Why I want to succeed ✔️ With a strong reason why, you will always win 🔥 What’s your WHY? #myreasonwhy #tomakeherproud #togiveheralife #toprovide #business #ascendfitness #impactingothers #evierey #inspiration #motivation


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MY REASON WHY 😍 Why I stay healthy & active ✔️ Why I want to help others ✔️ Why I work hard at my business ✔️ Why I want to succeed ✔️ With a strong reason why, you will always win🔥 What’s your WHY? #myreasonwhy #tomakeherproud #togiveheralife #toprovide #business #ascendfitness #impactingothers #evierey #inspiration #motivation


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🛹 TRANSFORMATION TUESDAY🛹 . Here’s our client Josh who recently unlocked his target of losing 20lbs! 🔓🔓🔓 . Josh has an amazing story. He’s overcome many battles life has thrown at him. He has a condition called Spina Bifida which comes with a whole host of medical complications meaning working out is even harder for him than most people. Despite that he trains 3+ times a week and even does double sessions. 🤙🤙 . What’s awesome about Josh is he shares his fitness journey openly on social media. Showing that it is never an easy ride. The ups come with many downs but as long as you keep at it you will reach your goals in the end. Thanks for being an awesome Ascender, Josh. You are truly an inspiration! Keep doing what you’re doing man. You are helping so many people by sharing your journey with us. 💙 . Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach Follow @ascendfitnesslongbeach


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INCREDIBLE FIRST BOOTCAMP! 36 AMAZING guys and girls all ready for the next 8 weeks of fun 🥳 Good work squad! 🙌🏻 @mash24fit #bootcamp #summerbodybootcamp #ascendfitness #healthylifestyle #bodypositive #inspiration #motivation #helpingothers #fun #exercise


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INCREDIBLE FIRST BOOTCAMP! 36 AMAZING guys and girls all ready for the next 8 weeks of fun 🥳 Good work squad! 🙌🏻 @mash24fit #bootcamp #summerbodybootcamp #ascendfitness #healthylifestyle #bodypositive #inspiration #motivation #helpingothers #fun #exercise


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I am so excited to share with you all that Ascend Fitness will be appearing at FitFest South in June and July! This amazing event, hosted by Ben Hulme is a huge opportunity for me to showcase Ascend Fitness, what we are all about and how we are helping people get fit, healthy and HAPPY! There will be something for everyone to enjoy, including the kids, with plenty of FREE activities on site to keep them entertained whilst you try out some of the many different fitness & nutrition solutions available AND join in the fun events on the main stage. Also AFTER PARTY ANYONE?! 🥳🥳🥳 Come along for a fab day out and support us all as we strive to help even more of you to get healthy and HAPPY! Check out the page and grab the last of the early bird tickets today! #fitfest2019 #ascendfitness #exciting #opportunity #healthylifestyle #inspiration #getfit #behappy #bodypositive


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