#balanceddiet

3 quick tips for weight loss . . 1. Stay consistent. No matter what, being consistent with anything is vital to seeing progress. Even when you make a “mistake” get back on ASAP. Long term success is dependent on consistent habits of following your goals. . . 2. Lift weights. As I describe in my video yesterday, lifting weights is an amazing way to burn more calories on a daily basis. Your body has to repair muscle tissue each time you weight train (if you actually train hard enough), this process can take anywhere from 48 hours to 1 week! That’s a whole lot of extra calories burned! . . 3. Eat in a deficit. To lose fat you have to eat less calories on a daily basis than you burn. You can either eat less food or move more and do increased physical activity. . . Hopefully this helps some of you! Have a kickass rest of the week! buildingfoodawareness


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a quick and easy lunch to make on the go: ⠀ basic home salad with pineapple and a poached egg and ebtb seasoning. this hits the spot each and every time! I ate this a couple days ago and was sooo happy :) 🥚 🍳 🥗 ⠀ ⠀ I’m heading our this weekend to Michigan on my first college tour. I’m super duper excited to start visiting a bunch of schools, but I’m also a bit nervous. I’m staying in a hotel with my mom, and I don’t know what my food situation will be like. I’m planning on bringing a couple bags of carrots + fruit + protein bars with me just to have on hand in case I need snacks on any flight/tour/etc. ⠀ ⠀ that said, I’m going to try to roll with the punches as much as I can. in the past, I would have already been researching restaurantes and looking on maps for the closest grocery stories - tracking everything to the single second. but this time, I’m just going to go with the flow. after all, I’m there to learn about the school and I shouldn’t let my mind be preoccupied thinking about my next meal. I’m super excited to eat some of the local cuisine and I’ll make sure to share my adventure. ⠀ ⠀ any guesses where I’m going? ✈️❄️


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Return of the mince ‘pie’ baked oats this morning was donuts 🍩 made using 1 large egg, 20g oats, 3tbsp 0% Greek yog, 1tsp cinnamon, 1tsp mixed spice, 1 tsp mincemeat and sprinkle of sweetener. Bang in mould and oven 190 20 mins (I do like mine a bit over done 😆) bakedoats christmas healthylifestyle healthyfood healthyeating fooddiary foodjourney instafood caloriecounting caloriedeficit lovefood enjoyfood balanceddiet slimming


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Two salmon fillets and cous cous for tea tonight :) healthyliving balanceddiet losingweight


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All hail Citrus fruits...especially this time of year. With weather changes and a change in season everyone seems to be coming down some sort of cold or flu. I know I've seen a lot more patients with cough, colds you name it! So let's talk about the health benefits of this colourful bunch of fruit! Citris fruit contain carbohydrate, fibre, vitamin C, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals (Phytochemicals give the plant color, aroma and flavor, but when we eat them, they have an antioxidant effect on the body with some phytochemicals stimulating the immune system and preventing DNA damage) Just what we need during this time of the year. Citris fruit is high in our friend Vitamin C which most of us know gives our immune system a helping hand. Vitamin C, also known as ascorbic acid, is also necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron wound healing, and the maintenance of cartilage and bone so the more we can. Get the better. Eating a portion of citris fruits a day can help you to get your daily dose of Vit C as well as all those other important micronutrients and help keep the lergy at bay! So add a tangerine, orange or grapefruit to your lunch or as a snack an feel the difference 🍊🍋


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My sister is so lovely 🥰 she bought me a new duckcompanyuk to join the family as a congratulations on the new job! Her name is Vicky and she has pink glitter boots on 😍 Hattie, Finn and George are loving the new member 😂ducksdontneedwellies balanceddiet foodpics healthylifestyle weightloss healthyfood healthychoices instafood weightloss healthandwellness slimmersofinstagram slimmingworldmeals healthyhappylife fooddiary


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T E A Jerk chicken + salad + mashed butternut squash + carrot Didn’t have any sweet potatoes left in the cupboard so instead used diced butternut squash and chopped carrots, roasted them then mashed them. Seasoned with schwartz.uk montreal steak seasoning. Served with leftover jerk chicken and salad. jerkchicken spmeal foodie sw slimmingworld slimmingworlduk swfamily slimmingworldfamily slimmingworldmeals foodoptimising homecooking fattofit weightloss fatclub weightlossjourney balanceddiet healthyeating swdiary fooddiary operationfighttheflab onplan igotthis


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FALAFEL PLATE🥙 I made this fenomenal lunch, like a week ago, but I’m still dreaming of this. The combination of these ingredients works very well together. And it’s a perfectly balanced meal. It has complex carbohydrates from the oven baked, oil free potato slices(and they are soft in the inside, little bit crunchy on the outside, but definitely not too crunchy, these are just the perfect fries). This meal also provides protein from the falafels, healthy omega 3 fats from the hemp seeds, and most importantly, the minerals and vitamins from all the other veggies(which consisted of grilled zucchini, baby spinach, cucumber, red bell pepper). I made these plates for my mom and me, and even though she isn’t vegan, she really enjoyed it! And we used coconutbowls forks, which I’m obsessed with! Q: What is your favourite plant based source of protein? (I really love beans and everything made out of beans❤️)


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I am more than ever channeling my French roots with this wine & cheese date night at home 🧀🍷🥖 - Funny how our tastebuds change as we get older. I’ve only recently started to really appreciate the taste of wine (still not the red one though!) and real cheese (not talking about Philadelphia😅). - I’ve had this wine and cheese night idea since we went to France last month and tonight we’re making it happen ☺️ - (I was going to write something to justify this “not so fitspo” meal but honestly there’s nothing to justify. Food is also meant to be enjoyed and having a slightly less balanced meal from time to time is good for the soul ✌🏼) - Have a lovely night ✨


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BLUE CHEESE BURGER & CHIPS 🍔🍃🧀 - Sometimes you just want a big FAT juicy burger with chips 🤤 I made mine using 5% lean beef mince and the Jdseasonings burger blend Gifted I cooked mushrooms and melted blue cheese into milk to make a sauce. I toasted a brioche bun and filled it with gem lettuce, tomatoes, the burger, fried mushrooms and blue cheese sauce. I cooked the chips in the actifry with a Jdseasonings chip rub 🍟 To get 20% off Jdseasonings use code MEG20 AD - Burger BlueCheese Brioche Fakeaway jdseasonings jd10 MyFitnessPal Foodie SlimmingWorld Recipe BalancedDiet CalorieCounting Cheese Chips Actifry


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Repost by reposta.app_ ——— No matter how you slice and dice it, the foundation for all human diets should be centered around plants, especially vegetables. 🍽 Plants contain fermentable fibers which break down into SCFA and feed our trillions of gut bacteria. They also contain phytochemicals (antioxidants and polyphenols) which are essential for optimal health. 🍽 Phytochemicals are exclusively found in plants and can be thought of as biologically active compounds of the plants immune system which give fruits and vegetables their bright color. 🍽 The more phytochemicals we consume, the better our body is able to combat oxidative stress, reduce stress induced apoptosis, decrease inflammation, and protect the gut. 🍽 • Vegan: no animal products • Vegetarian: no meat but consume eggs or dairy • Pescatarian: include fish/seafood but no meat. May also consume eggs and dairy. • Low-FODMAP: avoidance or minimizing consumption of lactose, fructans, fructose, polyols, and galacto-oligosaccharides. • Ketogenic: high-fat (70-90%) and low-carbohydrate (3-5%) with total net carb intake <30g daily. • Paleo: avoidance of grains, dairy, legumes, refined sugar & vegetable oils, and potatoes. An autoimmune paleo diet (AIP) further removes nuts, seeds, eggs, nightshades, and added sugar. 🍽 As you can see, all six of these meal have a few main things in common: 1️⃣ Lots of vegetables (adds volume) 2️⃣ An abundance of diverse color 3️⃣ Animal protein is more of a condiment and makes up <25% of the meal 4️⃣ Comprised of whole foods and minimally processed 5️⃣ Nutrient-dense 🍽 When it comes to food, many people seem to have a strong alliance to a particular diet/lifestyle trend. Either you’re a dedicated vegan, a devoted vegetarian, a staunch paleo lover, or on the keto craze. 🍽 We are all unique individuals, and therefore, have different goals and needs. What works for you may not work for me and vice versa. 🍽 While I personally lean more towards a whole food, plant-centric, paleoish template, I am by no means a strict vegan, nor am I a vegetarian, or strict paleo. 🍽 Find a balanced, adequate, and varied diet that works best for you. .


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The last of the chicken and rice, praise the lord. Instead of sticking it in the microwave I stuck it in 5ml of oil and stir fried it up with some soy sauce. . . . Starting weight weigh day tomol. Better cut the toe nails for the ocasion if I’m gna take a picture 😂. . . . dinner goodbit Caloriecounting caloriedeficit caloriecontrolleddiet diet dietplan mfp mfpuk mealprep healthyfood healthyeating fulldayofeating weightloss weightlossjourney balanceddiet fatloss fatlossjourney iifym


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Think of the food that you’re eating as energy food that will nourish your mind and body.⠀ ⠀ TastyThursday nutritionflow balanceddiet cleaneating deliciousfood eatclean eathealthy eatsmart food fresh healthybalance healthycarbs healthyfood healthyrecipe mealprep nourish nutrition stayhealthy tasty


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🤔MY CURRENT WORKOUT SPLIT⁉️⁣ ⁣ November has been a super busy month for me & I haven’t been able to workout as much as I’d like to😢 But I finallyyyyy started getting back into the routine of things so I thought that I’d share my current workout split with you guys!⁣ ⁣ Keep in mind that everyone’s workout split is different. It can vary based on your personal goals and how often you’re able to train a week☝🏼⁣ ⁣ WORKOUT SPLIT: ⁣ ✔️DAY 1: BACK & ABS⁣ (I usually do yoga on this day too) ✔️DAY 2: CHEST & ARMS ⁣ ✔️DAY 3: LEGS (Glute & Hamstring Focused)⁣ ✔️DAY 4: REST*⁣ ✔️DAY 5: SHOULDERS & ABS⁣ ✔️DAY 6: LEGS (Quad & Glute Focused)⁣ ✔️DAY 7: REST*⁣ *My rest days often vary based on my schedule that week⁣ ⁣ My current goals are to continue toning/shaping my lower body, while also regaining strength in my upper body💪🏼 ⁣ ⁣ If you have any other questions feel free to ask in the comments below or DM me🤗


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Continuing the steak trend tonight - minted lamb steak, jacket potato and steamfresh veg! 508 cals - 32g protein - 9g fibre caloriecounting caloriedeficit myfitnesspal mfp weightloss weightlossjourney iifym trackingmacros balanceddiet fatloss


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🥳🥳🥳And just like that..Dylan of Dylan’s Delicious Eats is five! We celebrated with a Thomas the Train cake, a stack of 5 pancakes, nut free cupcakes and of course a Chuck E Cheese cake to finish off a month of celebrations! Yes... we do love cake around here! 😁 I firmly believe in a balanced diet and that includes sweets! My son has learned early on all about nutrition and the household rules are 1) As long as you are continuing to enjoy and finish the balanced meals I prepare, processed sugar treats are allowed, but only until 5pm though! 2) Be open and willing to try all foods...because taste buds are always changing and you never know what you’ll enjoy! 😋


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So this was me.. 😅 Long journey, still not perfect and never will be but not forgetting that its about making changes for health not for appearance or approval of others. So love yourself! You only live one life and are only given one body. The choices we make today will outline our future. Choose balance! throwbackthursday fatlosstransformation weightloss youcandoit weightlossjourney fitness healthylifestyle motivation determination changeyourlife weightinspiration balanceddiet balancedlifestyle


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Zseniális ez a tejszínes gombás csirke 😍😍😍 Nagyon sokan elkészítették az utóbbi időben, és mindnekinek nagyon ízlett, így bizton állíthatom, hogy remek lett, hiszen már nem csak az én elfogult véleményem mondja ezt 🙉🙊🙈


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Ensalada 🥗 que no falte! Lechuga 🥬 tomates 🍅 cherry maíz 🌽 apio 🌱olivas gazpachas


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We've covered protein and fat... now it's time to talk carbs! ✅What you should be eating: Slow, sustained release carbs Rye (rye bread or rye crisp bread) Wholewheat pastas and breads Brown rice Buckwheat Quinoa Beans & lentils Root vegetables ❌What not to eat: White, refined and processed carbs like white bread, white rice and white pasta Sugary foods Keeping a balance of protein, fat and slow release carbohydrates in your daily diet will maintain energy, sustain appetite and help support your metabolism. nutritionaltherapy carbs nutritionist advice whattoeat health balanceddiet nutrition carbohydrates rye fat protein energy youarewhatyoueat sustainappetite metabolism appetite


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🤔Fancy Feeding Raw & Live Locally? ............. 100% Green Tripe with no bone 454g/1lb///£1.20(bulk buys £1)/// . . 👏100% Green Tripe mince packed and frozen into handy 1lb packets. 👏This product is not currently available for delivery and is only available on click & collect online or in store. 🤓Bulmer have been operating for over 20 years and all of their meat products are sourced directly from British approved abattoirs & cutting plants, meeting the exacting DEFRA standards. 🤓Bulmer’s produce all pure meat products, lamb, beef, chicken, turkey, duck and tripe and some mixes all of the above. There are no other additions, just minced meat, offal and bone, giving you the freedom to add veg if required. . . . . 🐶We have 5 options in store so please look on the website if Tripe is not your preferable choice. https://www.dogandfield.co.uk/shop/dog-food/raw-dog-food/100-green-tripe-with-no-bone-454g-1lb/ . . 💡We also offer a CALL & COLLECT SERVICE where you can bulk order on any of our lines. We will then provide you with a date to collect at the shop. 🗓For these special orders we ask for 10 days notice. ☎️ Please call HQ for more details 01572 729707 . . . dogandfield alldogswelcome caninenutrition rawfood allonyourdoorstep harringworth localpetstore bulmers countrylife contactusformoredetails visitournewwebsite balanceddiet workingdogfood kennelscheme gundogtrainingequipment


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| Noodles | With baby spinach, feta cheese, grated carrots, cucumber and one vegetarian escalope 💪🏻 . . . | Nouilles | Avec des pousses d’épinard, de la feta, des carottes râpées, du concombre et une escalope végétarienne 💪🏻 . . . mealinspiration mealinspo mealprep healthyeating mealprepping mealprepideas mealprepinspo mealpreponfleek eatclean eatrealfood realfood cleaneating cleaneatingrecipe cleaneatingideas health healthy healthyfood healthyrecipes healthylifestyle balance balanced balanceddiet fit fitnessmeal studentmeals studentmealideas newflavor


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Today's work lunch 😋 The only rules I stick to with salads for meals is that they need to have a good source of protein and some good fat (veges have carbs anyway right?). I spend a lot of time educating my clients on the importance of balanced meals snd ensuring all of their meals contain protein and fat and that their carbohydrates preferably come in a non refined form. This ensures your blood sugar levels are stabilised (and consequently energy levels) you get maximum satiety (satisfaction - you feel full), and are getting enough macronutrients for body processes like digestion, hormone production, liver detox etc. You will also have a better range of micronutrients our vitamins and minerals 👌 balanceddiet balancednutrition nutritionist salad foodporn summerfood eatyourveges womenshealth hormones digestion


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Dinner tonight was amazing 🤤 __ After a great recommendation I tried the Linda McCartney Veggie Meatballs and they were so good. Never thought I could give up meat/fish for a whole day but I have and not missed it at all. ___ I couldn’t give it up full time but having a few days a week veggie I could and plan on trying too. ___ vegetarianrecipes vegetarian veggierecipes veggiemeatballs lindamccartney healthylifestyle balanceddiet healthyfood cleaneating gymismylife doitforyou doitforyourself fitness fitnessgirl fitnessmotivation fitnesstransformation fitnessinspiration girlswholift girlsthatlift getfit girlpower girlswithmuscle strongwomen strongisthenewskinny fatloss girlswholikegirls fitgirlcode


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Meet the unislimmer of the year: Bernie☺️unislimclubs unislim unislimireland balanceddiet inspirational


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Yayyyy! Another 1.5lbs off that takes it to a total of 1 stone 6 and a half pounds off! Yassssss! slimmingworld slimmingworlduk sw swuk halfastoneaward balanceddiet healthylifestyle weightloss diet


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久しぶりに和食の朝ごはんを作りました。やっぱりめかぶっておいしいな💖ちなみに日本は今日は昆布の日らしいです。昆布の日にめかぶ食べた〜って思ってたら、めかぶは昆布ではなくワカメの根元の方だそうな😆. . みなさま、素敵な1日をお過ごしくださいね〜💖 . Today's breakfast. . ☆Rice with shiso furikake ☆Japanese omelet ☆Grilled salmon with grated daikon radish ☆Mekabu (seaweed) ☆Orange. . Have a wonderful day!😊🤙💕 . . . #タンパク質たっぷり#家庭料理 japanesefood#おうちごはん#ふたりごはん#健康食 washoku salmonlinstagramigersjpinstafoodkurashiru #キナリノ gfree #朝ごはん #朝食breakfastglutenfree#朝ごはんの記録makiatobalanceddiet#マウイ#マウイ島hawaii#ハワイ maui celiacdiseaseceliac


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Dinner time🍴Sweet Chilli Salmon, Mediterranean Style Rice & Steamed Broccoli 🥦


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Balance. Everything is a question of balance. Including food. Here fresh mango and a delicious tunisian treat.


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Leftover pumpkin called for baking sara.haven pumpkin cashew butter breakfast cake🙌🏻 I subbed peanut butter for cashew butter since that’s what I had on hand and it’s still super delicious😋


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Working on balance increases the strength of your core muscles. It will realign your body and improve your overall appearance. Furthermore, balancing your body is balancing your mind. I recommend you do it in combination with some of my other videos listed below. Enjoy! https://www.youtube.com/watch?v=FZ6iocrA59M&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=66 balance balancedlife balanceddiet balancedlifestyle balancetraining strengthtraining strength strengthandconditioning strengthening coreworkout core coreexercises corestrength coreworkouts realignment realign realignyourmind alignment body bodypositive bodypositivity Yoga For The Spine - A flexible spine is a healthy spine!! https://www.youtube.com/watch?v=v_0-glIfXQ0&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=10 Yoga for Strong Knees https://www.youtube.com/watch?v=ZFu4EpniFBY&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=35 Yoga For Glutes https://www.youtube.com/watch?v=_LWeE9d3LEM&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=42 Yoga for Cell Phone Users - Improve your posture! https://www.youtube.com/watch?v=tl_hjat_22c&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=54 Side Body Stretch Yoga https://www.youtube.com/watch?v=SVegaIa9QNk&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=62


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. . S A L M O N, A S P A R A G U S , P E A S, O N I O N, G A R L I C & R I C E . This is such an easy meal prep. 2 meals in the pan here and this a fully calorie and macro controlled meal designed for me!! It also works out at about £2.50 per meal! . There are no excuses, if your goal is to change your body composition and your current diet or regime isn’t doing it for you, then change it! Feel empowered to take control of your goals and smash them! Don’t start on Monday morning, start Friday night. . Own it! You got this 😏 . Feel free to message for some help 📩 . reachyourgoals goals healthyfood protein fats carbs healthylifestyle lean fuel foodie nutrition macros balanced nutritionist fun life breakfast lunch dinner calorie caloriedeficit flexibledieting newdiet diettips weightloss mealprepping fatloss balanceddiet nutritioncoach healthymind


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adayinmymeals on 2100 cal at maintenance. Iv sporadically been tracking , only really on days when I eat out or have alcoholic drink just to make sure im not in a major surplus and need to cut back the next day . Tracking your calories and macros is not something you have to do for the rest of your life. It’s a tool you use to ensure you are in a caloric deficit , to understand what your food is made up of , what portion size should look like for you , how nutrient or caloric dense a food is and to understand energy balance . I can feel PMS creeping up , so mindless snacking and treats can easily send me into a surplus. Im going to Thailand in 2 weeks, so I definitely don’t want to be gaining weight- so I will do some tracking again (may even do a little deficit to account for additional holiday calories ) . Breakfast post CF: 2 x 🍳 🧀 on 🍞 + yogurt /whey/all bran Lunch: 2 x bunless 🥗 burgers Dinner : 1/2 peri peri chicken & creamed /sugary veg with a glass vino 🍇 ( meal out) Dessert: meringue nest + youthfulliving_superfoods cookie 🍪 caloriecounting caloriebudget trackingmacros iifym balanceddiet satisfyingdiet highcarb fortheloveofsugar nutrientdense nutrition nutritiontip nutritioncoach nutritioncoaching nutritioniskey nutritionists nutritionplan fitnessnutrition nutritionadvice


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In need of an early night tonight so have pudding earlier 🌙 pgtips cuppa with a jam tart and some Christmas chocolate 🌙 pudding nocountnovember mindfuleating balencedeating balanceddiet


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KETO NACHOS 🙋🏻‍♀️ What do you guys think? Comment below 🙇🏻‍♀️⁣ .⁣ .⁣ The Biggest Problem is that Most People Fail To STAY On Keto😰 👈check link in my bio keto.find.fc to know why???!!⁣ ❤️Follow keto.find.fc for best daily keto tips 😘⁣ .⁣ .⁣ Credit: tony_and_maribel ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ketomealprep ketomealideasketomealplan ketomadeeasyeasyketo mealprepsundaymealprepiskey keto ketodiet ketonewbie burnfat dietalami balanceddiet dietaetreino pcos realfood mexiketo ketolatina ketobreackfast lowcarbdieting ketobrunch ketoideas lowcarbhighfatdiet dietafitness ketomealprep ketoapproved ketogram cleanketo ketotips ketochallenge


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Beige dinner because I just felt blergh 🌙 dinner nocountnovember mindfuleating balencedeating balanceddiet


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So what’s all this about a calorie deficit.....?? A calorie deficit is simply giving your body less calories (or energy) than it needs or requires to function efficiently. It’s like fuel in a car (only the car doesn’t have reserves) WE DO! Or at least most of us do....and if you are overweight then you have a little bit more on reserve.....your fat!! So it’s simple...all you have to do to lose fat is eat less calories than your body needs and your body will use your reserves. Giving you fat loss!! There is no secret...no speed foods....no extra fat burning foods and no exclusive fat burning exercises. Go to my highlights “All the basics” to get started and give me a shout if you need some help!! 💪🏻😘 Make sure and tag me in your progress ❤️ Like who doesn’t want a diet that includes treats 😉😋 fitness fitnesslifestyles fitnessgirl fitspo fitfam ukfitfamily irishfitfamily fitnessmotivation fitnessmotivation fitmum caloriedeficit caloriecounter balanceddiet flexibleeating moderation iifymwomen iifymgirls weightliftingwomen ladieswholift bodybuilding bodybuildingwomen fitnessmyths fitnessmythsbusted personaltrainers phoenixfamily


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Thinking back to all the fresh food I ate in Mexico a couple of weeks ago. That was the first trip I ever took that I didn't experience ridiculous bloating by day 2 of the trip. I was able to fuel myself and actually enjoy the food that I ate without guilt or physical side effects. Do you struggling with eating on vacation? Is it difficult to find a balance between eating for pleasure and eating for health while on vacation?


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Here it is !!! Before 2018 and after 2019😎 Im not saying I was in bad shape or unhealthy on my before picture but truly I wasn’t happy with the way I looked. As a young girl I had an eating disorder for years ! in 2014 I got introduced to NPC body building competition, I joined and did a few shows in that trajectory my weight fluctuated like never before and it was all because un balance nutrition and hormones.. I’m thankful for my journey and my struggles because of that I’ve studied and learn what I know today . Get to know your body and don’t rush results if you want health and good relationships with food . YES you can achieve your goal (lean,tone or ripped) look if you put in the work and discipline .. patience is KEY 🔑 So if I can do it why CanT YOU ??? beforeandafter transformation youcandoit fitnesscoach gettoned losefat balanceddiet enjoythejourney learnaboutyourbody wantmyhelp


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Before and after: my vegan diet needed a break today and my body was actually craving some fish ! Lemon sole , mango, broccoli, peas & corn, basmati rice and a touch of soya ! Still no meat! . . . . . . . fishdiet food mediterraneandiet meatfree eatwell seafood gobble mango eatwell balanceddiet lowfat veggies sole fishy rupaulsdragraceuk rice soya instafood skincare easydinners supper nomnomnom homecooking instafish thursday nutriets antioxidants meatfree protein detox meatfreemeals vegan


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So it’s not a home cooked meal, but it’s also another meal that isn’t a meal deal or a blow out and that’s something I’ve never managed when ill. Progress comes in all shapes and sizes but this for me is massive 🥳 gethealthy healthyeating eathealthy betterchoices progress caloriecounting caloriedeficit balanceddiet slimmingworld


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Beige. Clearing the freezer and cupboards ahead of me totally NOT buying any Christmas related foods 🙄🤫🤭 Salmon and prawn fish cakes from the co op, homemade chips and sweet corn, I don’t even have any peas 🤷🏼‍♀️ 652cal 16g protein accountable balanceddiet caloriecounted eatclean fitfam wholefoods strongnotskinny foodforfuel fooddiary fitness fitnessgoals fitnessjourney goodfood healthy girlswholift journeytothebestme goals myfitnesspal nutritious eatcleantraindirty strengthtraining buildingmuscle thisgirlcan weightgoals weightlossjourney protein caloriecounted


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🖋Qoute of the day🖋 So we had a buffet at work today for a leaving do and I didn’t go crazy 💃🏻 Yes I relaxed and ate more calories then normal and ate alot of cheese 🙈 but normally I think f*ck it and try everything on offer 😂 Today I swerved the pizza and only had one sweet treat meaning I was full but not overstuffed. May not mean much to most people but major for me that I enjoyed myself but kept in control ☺️ resultswithlucy resultswithcecilia eatwellwithlucy healthyliving balanceddiet 8020rule 8020lifestyle healthyeating caloriecounting caloriedeficit rwlfitties


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[ SLOW COOKER SWEET AND SOUR CHICKEN OR TOFU] . . 🥰in season change as especially fall our body craves Comfort Foods, Nutrition Dense and Flavourful meals. . . Don’t rush for takeouts! Stay in and cook simple, creative and healthy kidney friendly meals with renalmate 🍲🥗🌮🥪🥘🍛🥧 . . 🥘INGREDIENTS🥘 🍗1 lb chicken/ or tofu cut into bite-size pieces 🍳1 egg 🔸1/2 cup tapioca flour (or regular flour if not gluten-free) 🔸1 tbsp coconut oil 🔸4 oz can tomato paste 🔸1/2 cup water 🔸2 tbsp apple cider vinegar 🔸2 tbsp coconut palm sugar (or brown sugar) 🔸2 tbsp coconut aminos or balsamic vinegar ( 🔴 avoid soy sauce too high in salt!) 🔸2 tbsp freshly grated ginger 🔸1 small red onion, diced 🔸1 bell pepper, diced 🔸1 head of cauliflower, cut into florets 🔸 1 1/2 cups fresh pineapple, diced . . ☑️🔵INSTRUCTIONS☑️🔵 . . . 🔵Add 1 egg to a bowl and whip. In a separate bowl add tapioca flour. . 🔵 Dip chicken into bowl with egg and then into bowl with tapioca flour until all pieces are combined. . 🔵Add coconut oil to a large pan on medium-high heat. . 🔵Saute chicken on each side for 1 minute to brown. Set aside. In slow cooker combine tomato paste, water, apple cider vinegar, palm sugar, coconut aminos and ginger. . 🔵 Add in onion, pepper, cauliflower, and pineapple. Top with chicken. . 🔵 Stir until all ingredients are coated with sauce. . . 🔵 Set on high for 2.5 hours or low for 4.5 hours. Adjust time depending on your slow cooker (time will vary depending on model). 🔵Serve over a bed of rice or cauliflower rice. . cooking recipes ckdrecipes comfortfood yummy balanceddiet weightlossjourney ckd esrd hemodialise renaldiet lowsodiumdiet potassium lepkidney diabetes


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Yummy! Grabbed a quick bite with my sister at lastdropcoffeeshop - ordered a chipotle chicken wrap. Highly recommend! 👉🏼👉🏼Grilled chicken, lettuce, tomato, onion & avocado with chipotle mayo on a tomato basil wrap 😋 delicious lunch balanceddiet balanced food foodie nutrition yummy tasty foodporn healthylifestyle


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RWL Chicken Curry😍. Couldn’t be bothered to make rice so went with a wrap and popadom. healthyeating caloriedeficit results resultswithlucy rwl healthylifestyle caloriecounting balanceddiet healthyrecipes weightlossjourney healthyfood weightwatchersuk slimmingworld


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Your diet can put you at risk of depression, according to a new study. The study also found that the likelihood of depression is higher among middle-aged and older women who were immigrants to Canada when compared to Canadian-born women. Lower intakes of fruits and vegetables were found to be linked to depression for both men and women, immigrants and those born in Canada. Men were more likely to experience depression if they consumed higher levels of fat, or lower levels of omega-3 eggs. For all participants, lower grip strength and high nutritional risk were associated with depression. The consumption of fruits and vegetables was protective against depression in our study, which has also been found in previous research. Anti-inflammatory and anti-oxidant components in fruits and vegetables may account for this relationship. Various minerals and vitamins (e.g., magnesium, zinc, selenium) present in fruits and vegetables may reduce plasma concentrations of C-reactive protein, a marker of low-grade inflammation associated with depression. Depression was associated with having chronic pain and at least one chronic health condition for both men and women, this study found. ▪ awareness awarenessisfreedom depressionawareness healthyliving healthycooking wellness wellbeing gettinghealthy eathealthy depressionhelp nutrition balanceddiet aginggracefully preventdisease diseaseprevention magnesium antiinflammatory inflammation chronicpain polyphenols antioxidants superfoods eatbetternotless brainhealth guthealth guthealthmatters digestivehealth guthealthy


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Sweet Potato vs White Potato . Have you ever been told that sweet potatoes 🍠 are better than white potatoes 🥔? . Sweet potato 🍠 ✅Better source of vitamin C than white potatoes ✅Much better source of vitamin A (one cup of SP meets over 100% of your daily vitamin A requirement) ✅Slightly better source of fiber when compared by 100g . White 🥔 ✅Better source of iron and potassium than SP ✅Better source of folate ✅Higher in resistant starch, especially when cooked and cooked (a type of carbohydrate that promotes gut health and blood sugar control) . Both ✅Affordable, quality sources of carbohydrates ✅Very similar in energy & macro composition ✅You can absolutely eat and enjoy both as part of a balanced diet White potatoes have been demonized due to the belief that they can inherently cause weight gain. The truth is that it’s the cooking process and ingredients that are often added that can cause potatoes to become energy dense (eg. deep frying and processing into potato chips). Ideally, use cooking methods such as baking, boiling and steaming if you want to avoid this. . Hope you found this helpful. Which one is your favorite? . Follow us westerly911 for more helpful tips . . . repost all credit thehealthylabel . . . . potatoes potato sweetpotato whitepotato healthy healthydiet nutritious food balanceddiet healthyliving healthychoicesmatter thehealthylabel


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🎅🏻🎄42 days until the big one 🎄🎅🏻 🥂🍾49 for New Year’s Eve 🍾🥂 Why not set yourself THE 1:1 DIET 30 DAY CHALLENGE . Who would like~ 🌟 To lose approximately 1 stone+ 🌟 More energy 🌟 Full detox 🌟 Glowing skin 🌟 A better nights sleep And just a general feeling of wellness 💫 . Let’s get you booked in today! . Join me on the 30 day challenge and see what you can achieve! Let’s feel fabulous 💃🏼🕺 _________________________ ☎️Jo Smith 1:1 Diet Consultant 07748980419 🌐one2onedietcoretherapiesltd.co.uk 🏠 Marylands London Road Basingstoke RG214AQ 🏠35 Blackthorn Drive, Thatcham, RG184BP http://www.one2onediet.com/Jo’s One2OneDiet one2onedietchallenge 30daychallenge 60daychallenge one2onedietbycwp cambridgeweightplan cambridgediet diet onetoonesupport consultant transformation cwpconsultanrt cambridgeweightplanconsultant thatcham basingstoke healthyliving nutrition nutritionallycomplete mealreplacement balanceddiet keto coretherapies1:1dietclinic basingstokecoretherapies1:1dietclinicthatchamweightlosssupportencouragementpersonalgoalsopportunities 30daychallenge cwp60day cwp30day


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Dünden kalan ✔️ Tüm eklemlerim halay çekiyor o nedenle bugün spor yapamadım ancak çok verimli bir hafta geçirdiğimi düşünüyorum 🙏 Yarın haftanın son günü sayılır ve bir kısım çoçuklardan dolayı tatile çıkacak... O nedenle hareket etmenin tam vakti.. Yarınlar bizim haydi harekete geçelim ✔️🦵 egzersizvediyet bedeninihisset paketligıdayeme paketligıdayahayır gücünsendesaklı sabır irade nefsinehakimol dileğinigiy dilediğiniyeme temizbeslenme healthylifestyle healthyfood balanceddiet motivasyon kontrollübeslenme


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Before your yearly turkey roast, try a healthy salmon poach! Learn this simple cooking technique at bristolbaysockeye.org/cooking-techniques poachedtoperfection . . . . . bristolbaysockeye wildandfree alaskasalmon sockeyesalmon salmon aksalmon sockeye wellness nutrition seafood sustainability wildcaught askforalaska easymeals cleaneating mealideas eatclean realfood jerf healthyeating healthyfats protein balanceddiet foodisfuel


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Thai green king prawn curry 🍛 I haven’t been posting my meals this week cause cba but I’ve been 100% with myfitnesspal and I’ve lost -3lbs this week 🙌🏻 been finding using simplycookcom recipes a lifesaver and so easy to calorie count as it’s included on the recipe! Last night shift tonight and then a blissful weekend off 💃🏼 myfitnesspal caloriedeficit calories healthy weightloss losingweight food foodie slimming healthyeating diet dieting weightlossjourney balanceddiet healthyeatingideas healthyfoodchoices countingcalories mfp mfpuk mfpjourney myfitnesspaljourney myfitnesspaluk calorie caloriesincaloriesout caloriecounter healthyish foodphotography foodgasm foodstagram foodpics


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. . Breakfast . Everyone tells you “You should always eat breakfast, it’s the most important meal of the day!” . There is no definitive evidence to show eating or not eating breakfast is better or worse for your health. This is rubbish 👎🏼 . There is evidence to show that if you don’t eat breakfast (or any meal) you may find you have less energy, but that’s logical right? . Like with any meals, your choices in what you eat are what sets you up. If you prefer to eat little and often then fine, if you prefer to have big meals and no snacks, fine! . When I’m on a goal of fat loss, I find fasting until lunch helps me save the lesser calories that I have to spend, and use them later on bigger portions. . That’s my preference. . Don’t get me wrong for athletes, nutrient timing definitely has its place but we are talking real world and normal everyday people here. . Eat your food in the same 24 hour window and you won’t find there is much difference at all. . Feel free to message for some help 📩 . reachyourgoals goals healthyfood protein fats carbs healthylifestyle lean fuel foodie nutrition macros balanced nutritionist fun life breakfast lunch dinner calorie caloriedeficit flexibledieting newdiet diettips weightloss mealprepping fatloss balanceddiet nutritioncoach healthymind


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STIR FRY & PEANUT BUTTER SAUCE I tend to forget about noodles, and when I eat them I always wonder why I don't eat them everyday. Such an easy and versatile staple! Here I made a peanut butter sauce with garlic, onion, ginger, coconut milk, soy sauce, sriracha and lots of crunchy peanut butter. While it simmered on the stove top, I cut whatever veggies I found that needed to be used up in thin strips. Carrots, red cabbage, mushrooms, haricot verts and fresh pineapple. I stir fried it quickly on high heat, and added cooked somen noodles at the very end. Ready to serve in less than 20 minutes! . neverenoughgreens plantbasedrecipe veganfoodshare govegan vegancommunity friendsnotfood eatyourgreens poweredbyplants worldwideveganfood veganfoodphotography darkfoodphotography eatcaptureshare veganfoodblogger balanceddiet eeeeeats plantbasedlife healthymealideas makesmewhole veganfoodporn healthyfoodshare veganfeature veganfoodie veganaf eatwellbewell thrivingonplants veganstirfry vegandinnerinspiration quickandeasyvegandinner


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Oh. M. Yum! It’s that time again. Going into the 2nd week of no grocery shopping which means getting a lot more creative with the meals. The newest creation: Cream of mushroom soup....packed with flavor, but without actual cream...or dairy for that matter. Except for sprinkled parm on top 😜 Made with 2 primary ingredients: one from my freezer, one from my pantry, the rest were contents of the spice rack. The entire bowl is probably around or under 200 calories. It’s that easy.


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omelet with bacon, sausage an jelly sandwich this 🍽is smackable eatinghealthy nutrition breakfast balanceddiet proteinsmoothie milk


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Love these dipped in guac!! pretty bland on their own (but still good), with a corn / rice cake taste & texture but amazing with dips. Really recommend for a lil snack party with friends. Incredibly moreish even on their own especially since they’re so light, can easily demolish a big pack💁🏻‍♀️. Picked these up from whsmithofficial 💫


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