#blackwomenlosingweight

2018(Left) vs 2019(right) My voyage! Some see it as physique i see it as my vision and what inner strength I have to self compete! A few more months baby! Back at working on this back, slacked a bit more thah I assumed. Fall off get back up and hold on tighter #fitness #fitgirlgoals #myhealthiswealth #loveyourself #blessed #fitinspo #growth #focus #weights #locsandfitness #queensandfitthing #gohard #goin #fitgoals19 💪🏾 #fitmotivation #fitmom #aspiretoinspire #locsandfitness #blackwomenlosingweight #fitmental #goals #fitlife #beautiful #youdeserve #transformeverday #selfcare #caringvoyage


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Throwback Thursday …. 2012 vs Now! 💥 . Boy a lot has changed but my fitness has remained the same! 💪🏽 . Skinny mini, Lose weight, Injuries, Gain weight, Keep going, Gym, Diet, Supplements, Shakes, Fall off, Keep going! 💯 . When you think about quitting think about why you started! 💥 . Another note … When Life Gives You Curves ….. You Flaunt Them Proudly! 🍑 . Health, Wellness, & Fitness Is The New Sexy! 🏋🏽‍♀️


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And so it begins! Rehearsal dinner shenanigans! #royalramseurs #blacklove #weddingseason #ebonyfitness #naturalhair #curlsforthegirls


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Believe me when I say this one is a killer 🤪🤣 man this one always take my class out and me too! They be huffing, puffing, gasping, you name it 😂😁🤣 just how I like it. Messing around after class with @ylizeth7 and @jazzybloom 😍😘😍😘 #plussize #zumbainstructor #dancefitness #moveyourbody #fitfam #zumba #zumbacommunity #zumbaparty #dancing #danceislife #dancepassion #wemovetheworld #videooftheday #weightlossmotivation #fitnessjourne #weightlossjourney2019 #reggaeton #blackwomenlosingweight #blackgirlmagic #bodypositive #latino #blackfitness


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Sometimes we can know people’s names, but not their stories. Their successful outcome but not beauty of their spirit that produced their grace. The strength in the last picture is so small in comparison to the strength her eyes displayed in the 2016 picture. She did not give in to self doubt, outside forces, or internal insecurities. But she physically manifested what she always spiritually envisioned. Another @transformyoufitness body sculpted. • The Essence Of A Woman


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Finished my workout with 🥁 Core Work #3 😓 30 Sec Elbow to Knee then Hand to Foot (right side) 30 Sec Elbow to Knee then Hand to Foot (left side) 30 Sec REST 3 Rounds Total...let's go!! . . . . . #slimthick #thickwomen #girlswholift #health #healthylifestyle #fitwomen #fitnesslifestyle #thick #explorepage #womanwholift #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #thickgirls #fitspiration #fitmotivation #bodybuilding #igfitness #weightloss #weightlossjourney #gains #pushups #blackgirlmagic #gymrat #exercise #workout


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Even if it’s a few we get out workout in. 1hr just for peace of mind. We are determine, we support and encourage each and everyone of our members. “NO ONE LEFT BEHIND even the KIDS ”. @miclovevi 🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮🇻🇮.


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Gina @itsme_gina lost 80 pounds. Check out her #weightlossstory. (Visit in the link in our profile and read her story) #80poundweightloss This proud #fitmom just wanted to live a healthy life without limitations and see her children grow up. She was not going to let a family history of #diabetes stop her, so she adopted a #lowcarb lifestyle and worked out consistently. #bwlw #BlackWomenLosingWeight #blackgirlmagic #tbt #throwbackthursday


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WORK WORK WORK!!!! . . “Don’t Quit Don’t Stop Keep Pedaling” #fitnessmotivation #fitmoms #consistency #goals #determination #indoorcycling #fitmoms #cardio #caribbeanbeats #afrobeats #fitness #cyclelife #weightloss #burnfatfast #weightlossstruggle #fastweightloss #fitnesslifestyle #transformation #healthylifestyle #fitandhealthy #blackwomenlosingweight #spinclass #ridetothebeat #atlanta #fitpo #blackwomendoworkout #womenempowerment #weightlosschallenge 🇻🇮🇭🇹🇰🇳🇦🇬🇦🇼🇹🇹🇺🇸🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸


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All it takes is a made up mind to REMAIN CONSISTENT. #win #determine


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ONE YEAR!! • Levels (AND ANOTHER ONE)👀👀👀💪💪💪❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥 #SummertimeTransformations This is Tiffany Williams-Wilson transformation update. A little bit less then 3 months ago I ran a promotion to Transform Before The SUMMER and these are her results. She has made remarkable strides in her overall body appearance including her face, legs, arms, and most of all her waistline, and BELLY. She came to me as a novice in training but with a clear determined goal of where she wanted to be and it clearly shows she has and is achieving the goal she set out. Tiffany you physically look fantastic, but what really illuminates off you, is your growing confidence and your uncanny desire to push past failure. Your positive attitude and determination to design yourself is remarkable. You have always had one goal and that was to transform your body to the best possible. What's remarkable is the fact you completed this while building your own business. Thank you for displaying what a strong, focused, positive woman can do when her mind is focused. Want to see over 300 local Tampa Bay ladies transformation??? WWW.TransformYouFitness.Com Follow steps - Ready to start? Step 1. View over 300 local Tampa Bay women transformed Step 2. Message directly for a free 30 minute consultation Step 3. Get excited and READY for your Body Transformation


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What’s 💥💥💥 Beautiful people. I’m out here enjoying some 11u football with my family. I hope you all are having an amazing day! Hello neck, Hello jawline 👋🏽 Contour for what 🤷🏻‍♀️#edgesonfleek . . . #glow #glowup #blackgirlmagic #blackwoman #blackfitness #blackwomenlosingweight #bopo #bodypositivity #wls #wlsjourney #vsg #vsgtransformation #vsgjourney #weightloss #weightlossjourney #cardio #fitness #discipline #determination #positivevibes #fitfam #fitspo #womenempowerment #intermittentfasting #keto #ketotransformation #loveyourself #workinprogress


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Day 18: How I Keep Track Of My Weight Honestly I have gone back to weighing every day. I'm not as active as I was before the summer and work became a beast so I have been fretting about gaining weight. I was bouncing around at the 269-271 for a month! I decided to buckle down and really focus. I've already lost weight. I'm going on vacation in a few weeks and am excited to show my family in 🇧🇸 the current me. #wlsphotochallenge #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #wlscommunity #wlsjourney #wlstransformation #wlscommunity #blackwomenlosingweight #fattofitjourney #myweightlossjourney #myweightlossstory #weightlosstransformation #weightloss #vsg #vsgjourney #vsgcommunity #vsgsurgery #wls #gastricsleevejourney #verticalsleevesurgery #verticalsleevegastrecomy #vsglifestyle #sleevedlife #bariatricsurgery


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Birthday food for Katie baby! #Blackwomenlosingweight


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Finished my workout with 🥁 Core Work #2 😓 this one almost took me OUT 😳 25 Sec (modified) Straight Leg Deadbug 10 Sec pause 😟 25 Sec (modified) Straight Leg Deadbug 30 Sec REST 3 Rounds Total...let's go!! . . . . . #slimthick #thickwomen #girlswholift #health #healthylifestyle #fitwomen #fitnesslifestyle #thick #explorepage #womanwholift #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #thickgirls #fitspiration #fitmotivation #bodybuilding #igfitness #weightloss #weightlossjourney #gains #pushups #blackgirlmagic #gymrat #exercise #workout


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Gotygotyhotwear will promote sweat during your Workouts which help you reduce water weight and burn more calories. . ..... ( click the link in our bio to order yours Great 👍 quality affordable price) or visit www.gotygoty. com #inspiration #goalchaser #progressnotperfection #thenandnow#curves it #thickfitchick #girlwholiftheavy #liftheavy #strongwomen #strongnotskinny #getitdone #bodyunderconstruction #fitnessjunkie #fitsquad #fightingobesity #fatasstobadass #fattofit #naturalweightloss #pcosweightloss #noexcuses #workoutvideo  #fitnation #flabtofab #fitgang #alphafemale #effyourbeautystandards #weightlossjourney #blackwomendoworkout #blackwomenlosingweight


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Definition of a really good workout: when you hate doing it, but you love finishing it. #domndetox


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💙💚What do I ingest 90 minutes prior to my workouts! You guessed it! 💙💚SARDINES💙💚90 day Techui Fatloss going well🔥🔥🔥🔥💙💚🔊🔊🔊Let’s burn some Calories💛💛💛💛💛💙💚#weightlosstransformation #blackwomenlosingweight #fatlosstransformation


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I might not be where I wanna be, but I'm damn sure not where I was! 💛💛 . . #tbt #throwbackthursday #tbthursday #weightlossinspo #endomorph #progresspic #progressnotperfection #blackfitness #blackwomenlosingweight #blackweightloss #IUTBU


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I’m IN! I had to wait until that direct deposit hit but I was able to order my MM100 access today! 🙌🏾 ⁣ Thankful I caught it at $20 off! 🙌🏾⁣ And my B100 book, wall calendar, and nutrition guide will be in before my official start date of August 5th 🙌🏾⁣ ⁣ If you want access to this amazing program that will help you take back your mornings(or evenings 🤷🏾‍♀️) let me know! Not only will you get $20 off but I have a promotional code to save $10 more, that I can give to the first 6 people that sign up! 🙌🏾⁣ And if you sign up with me before July 31 I will send you a $15 gift card. 🙌🏾 ⁣ ⁣ Let me do the #maff... That’s $45 in savings, pounds and inches lost, and confidence and strength gained! ‘You can’t beat that deal with a stick’ ~Grandma Grace voice. 😉 ⁣ ⁣ Hit me up and let’s chat about it! ⁣ ⁣ #ChasingBliss #Fitness


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Hey y’all!!! . Guess what starts in just a few short days?! . The summer sprint of the My Transphormation Challenge!!! . Joining the My Transphormation Starts Today Challenge was one of the best decisions I’ve made for me and my health journey! . I’ll admit, it wasn’t easy, but spending 8 weeks to change my life forever was worth every second! . If you feel like you’ve been off your game, or need direction like I did, give the My Transphormation Challenge an honest try. . You won’t regret it!!! . The summer sprint starts July 22 so be sure to download the MyTransphormation app in your App Store and get your day 1 pictures in!! . I’ll link the site in my bio! Join with me! Let’s take the next 8 weeks to jumpstart a life long change!


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I’ve been a little busy so not been posting but I have definitely been active. Here’s the updates: * Day 8 - BodyPump 107 #myfavourite * Day 9 - Grit Cardio 27...OMG I thought I was going to die. Working out in 30degC heat with no aircon is not fun! * Day 10 - BodyPump 107...singing my heart out. * Day 11 - BodyCombat 77...I tried the new 45min format. I liked it but missed the core track and I still can’t get used to the thunder kicks. The capoeira and Muay Thai tracks are the best. So I’ve been smashing it this week. So far the scales agree with me....but I did indulge today so let’s see what happens the rest of the week. #staywiththefight #teamrh #teamrhhustle #teamrhfitness #teamrhlifeplan #lesmillsondemand #bodypump107 #bodycombat77 #gritcardio27 #lesmillsbodypump #lesmillsbodycombat #lesmillsgrit #lesmillsgritcardio #blackwomenfitness #blackwomenworkingout #blackwomenlosingweight


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I’m never going back to the girl on the left !! #weightlosstransformation #weightlossjourney #NaturalWeightLoss #blackwomenlosingweight


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Supposed to go hiking in three hours...I'm no punk bitch but... @mz_relentless365 @_paupanda @itspattyr Y'all do this regularly! What say you?? 😂😂🔥🌞🔥


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Everyone asks how are you able to do keto and go out to eat! This is how: Check the menu before you go. See what options they have and decide what your gonna eat before you get to the restaurant. Don’t be afraid of substituting or asking questions. The waiters are there to serve you! If the meal comes with fries or mashed potatoes don’t be afraid to ask for more veggies instead! I feel like Keto is the easiest when eating out because almost everywhere has burgers and steak and you can never go wrong with that! Also if you wanna know I got livers and onions with green beans and broccoli. So so good!


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#ThursdayThought: I am my sisters’ keeper. Unapologetically. Intentionally. Without fail. @beyonce


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Shoulders feel hench now lol💪🏾💪🏾💪🏾 #fitbefore40 #chaper38 #healthforlife #blackwomenlosingweight #personaltraining


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Intentionally setting myself up to be the sacred place I can always turn or run to. Not a person. Not a thing. Not a bag. Not applause. Me.


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We want to keep growing our classes 💃🏾Tell us what makes you attend fitness classes below! Hip Hop & Abs Tonight 💃🏾Class Link in Bio👈🏾 #nkfitness #nkfitnessllc #dancefit


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Hi Pham! 💙 Thank you all so much for the love and grace you all extended to me over the past week and to everyone the messaged and called to check on me. I’m doing quite well, I just realized I needed a little Bellah time. I often tell other to take time for themselves, allow yourself time for peace and be kind to yourself but I wasn’t practicing what I preach. So from here on, I’ll be practicing my own preaching and remembering to put myself first. I am of no help to anyone if I’m not taking care of myself. Again, thank you everyone for your continued love and support. I truly am one of the luckiest people in the world to have you all in my corner 🌻💛💙


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What's better than finding these @fiberone bars on sale? Coming home to a box of them on my porch for FREE! 🤸‍♀️🤸‍♀️ Thank you, @fiberone for supporting my weightloss journey! I LOVE these delicious 2sp* bars!! 😍😍😍 So grateful for this journey. 🙏🙏💗💗 When you're ready to quit...DON'T. You'll thank yourself later. 💗 ************************************ Follow my journey on Instagram! Www.instagram.com/learnfromme7 #weightlossjourney #ww #wwambassador #weightwatchersreimagined #WeAreWW #WWFreestyle #oprah #peoplemagazinehalftheirsize #PeopleFeatures #peoplemagazine #peopletv #nbcla #gooddayla #goodmorningamerica #ktla #kjlhradio #WellnessThatWorks #wwcommunity #wwteachers #teachersofinstagram #Wellnesswins #weightlossinspiration #blackwomenlosingweight #planetfitness #cbsla #afrocentricfitness #afrocentricwomen * People following WW typically lose 1-2lbs per week. I lost my weight on a previous WW program and am continuing on Freestyle.


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I don't usually eat this late but this evenings workout has left me HANGRY!!!! #FITBEFORE40 #CHAPER38 #HEALTHFORLIFE #BLACKWOMENLOSINGWEIGHT #PLANTBASEDDIET


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So excited to know what has caused divine transformation for me is going to lead to divine transformation for you... . . Say ""Bye Bye👋" to emotional eating. . . Say "Its the right time" to the fountain of youth, the essence of sensuality, the spirit of compassion, the joy of tender softness and beauty. . . It all starts within. Working from the inside out. . . People are going to be green with envy-they won't believe you have changed so much in a relatively short period of time just by following the steps outlined in my divine health program... . . But I'm only taking 30 on this edition of the journey-relax though I'm coming back for more!


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#tbt Classic Tai shit!! 😍😜 I’ve always preferred being strong vs being skinny 💪🏾💪🏾 #PrettyHealthyAndThick #ThePlusSizeTrainer @theplussizetrainer


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👑 Alright now! @sheiglows and @poisedallure have both been going strong for the #7DayFitnessChallenge⁣ ⁣ “ PUSH UPS 😩: I tried to do 5 good ones before doing the modified ones 🙏🏽🙏🏽🙏🏽🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️💪🏾💪🏾💪🏾 I took a break after every 5 😂. Done!”⁣⁣ ⁣⁣ Are you interested in taking the challenge?⁣⁣ ⁣⁣ It’s COMPLETELY FREE! [Scroll TL For Challenge] ⁣⁣ ⁣⁣ Don’t forget to tag @BawdyGodFitness so that I can see you beast it out and reshare your progress!⁣⁣ ⁣⁣ ⁣


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A real #TBT! The photo on the right is from 2016, I think I was heavier than my start weight this time around. I started a weight loss journey in 2016 and ended up gaining all 30lbs back😩. Not this time. This time is different, this time it’s about me and my health. Doing this at my own pace and what works for me just like you should do it for you! #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #fitspo #fitnessgirl #blackwomenlosingweight #blackwomenworkouttoo #womenwholift #gainz #healthjourney #healthylifestyle #thickthursdays #thickthighssavelifes #thickfit19 #tbt #bodypositive


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Facts 🙌🏾🤣


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GOAL LEAN AF by my 35th bday! Down to 137 lbs. none of that matters when body fat is still lingering at 20%. Walking up and down floors at the hospital averaging 12,600 steps during a 5 hr shift. A (12hrs) double shift roughly 26,000 steps. Plus maintaining my strength training 4x a week. #akasinmedicine #blackwomenlosingweight #weightlossjourney #weightlosstransformation #fitspo#motivation #healthylifestyle


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Listen sis, when was the last time you gave YOURSELF a compliment?⁣ ⁣ It can be just the little things that brighten your day up too. You are strolling these social media streets everyday giving compliments left and right and but what about giving YOURSELF a few too? ⁣ ⁣ So do me and YOU a favor and drop a compliment to yourself like neeeoww!!⁣ ⁣ I will start... I am beautiful, I am blessed, I am knowledgeable, I am working on the best version of me daily, I am a hardworker. ⁣ I am committed to taking control of my healthy 👏🏾. ⁣ Your turn 👇🏾👇🏾⁣


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I am loving the body I see, I am loving the spirit I feel and I am loving the peace I have. My body, spirit, mind feel so light and it is a great feeling . Make sure you dont only work on your physical body. Work on you WHOLE being ! #170lbsJourney #BlackFitness #WeightLoss #HealthyLiving #HealthyLifestyle #BodyBySouz #blackwomenlosingweight #fitnessmotivation #fitnessjourney2019 #170lbsJourney #CleanEating #LowCarbDiet #Exercise #35lbsDown #GotThis #Gym #Nutrition #Positive #Hiking #HIIT #Cardio #Pescatarianlife #PescatarianDiet #Pescatarian


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Lunch today is veggie fried rice and a bowl of berries drizzled with local honey 😋⁣ ⁣ I made the veggie fried rice last night and documented it in my stories(check out the Eat Good highlight in my bio), the berries are from @publix and the honey is from @hudsonfarmfresh. ⁣ I have some social eating engagements coming up so I’m trying to eat lighter over the next few days. That helps me stay in a caloric deficit so I can still lose weight! ⁣ ⁣ What are you having for lunch? ⁣ ⁣ #ChasingBliss #Food


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#fitnessmotivation @iamjbeauty . . Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💪🏻🏋️‍♀️💪🏻🏋️‍♀️💪🏻🏋️‍♀️💪🏻🏋️‍♀️💪🏻🧜🏻‍♂️🧜🏻‍♂️ . . #fitnesslife #fitnessfreaks #fitnessaddicted #personaltrainer #fitnessfirst #fitnessbody #fitnessbodygirl #fitnesschallenge #cardio #fitnessmodel #trainhard #fitfam #muscles #trainings #smallwaist #ifbb #getawaist #waisting #waistbelt #instafitness #waistbeads #empoweringwomen #faithandfitness #waisttrainer #BlackWomenDoWorkout #BlackWomenLosingWeight


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Look what clean eating & exercise can do in 7 months wow #blackwomenlosingweight #weightlosstransformation


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Good Morning ... Commit To Be Fit! 💯💥 - Who’s with me!! 🏋🏽‍♀️🙌🏼


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This is going to be good…my answer is: Things are coming together…your turn…comment below 👇🏾#curlfriends #naturalistas


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💙💚Picked up one of my former reads this morning! Thank God for enlightening me💙💚✨✨✨✨✨✨✨✨#weightlossjourney #blackwomenlosingweight #pescatarianlife #veganfoodlover #embracingfiftysoon #secretoftheages


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Omgod Becky look at her ... Back💪🏽😆 please insert all corny back puns in da comments. Kept it simple for my back attack with a sprinkle of bi's. I'm not one y'all can come to for fru-fru workouts, hope my workouts are easy to follow, minus my angles lol. Since BB #npcfigure is won from the back I favor back ALOTTA.


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