#chooseyou

Not all those who wander are lost👣 #notallthosewhowanderarelost #mood #nature #consciousliving #chooseyou


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Being the girl that gets all the guys!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not just the pretty skinny ones that get all the guys⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not just the fit sexy ones that get all the guys⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not just the funny ones that get all the guys⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not just the rich stylish ones that get all the guys⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the girl that feels the best about herself⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the girl who walks into a room, knowing she is the best thing since sliced bread and avocado toast and doesn’t need anyone else to validate it for her⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the girl who is not afraid to say no when she doesn’t want to and is bold enough to ask for what she really wants⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the girl who values herself and it shows by the clothes she wears, how she takes care of herself and how much she smiles⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the girl who is authentic the one who tells you how she is really feeling and doesn’t put on a show⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being that girl, is being you, and not trying to be someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being that girl is absolutely loving who you are ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being that girl is having your opinion about yourself matter more to you than anyone else’s


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Don’t listen to the people that say magic isn’t real. Our world is filled with infinite beauty and wonder all waiting to be discovered, but the most important and overlooked place of magic is within your heart. Love is magic. When you create from a space of love and kindness, you create the magical life you came here to experience. Begin to see the magic of the world by first discovering it within. ❤️ 📸: @dr.jzphoto


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"I feel so light. Free. This feeling contrasts sharply with the long, staid road trips I used to take with my ex between Saskatchewan and Alberta. I let this sad thought get caught up in the wind to release it and laugh some more.⁠⠀ ⁠⠀ After eight minutes I arrive at the ferry, with exactly one minute to spare before it loads. As I park my car on the ferry, I climb out once again into the summer heat, and chat with my Riverhurst ferry operator friends. What was once new is now routine." - from "47 Days: A Journey Back Home"⁠⠀ ⁠⠀ Funny how getting on the road and doing something different can shift our perspective, isn't it? Here's to hoping you get away this summer...and meet new, unexpected friends.⁠⠀ ⁠⠀ Hugs,⁠⠀ Amanda⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #47daysthebook #groundedgoodness #spreadinggoodness #ggsisterhood #author #writedaily #writeeveryday #lovetowrite #nonfiction #memoir #writewritewrite #creativewriter #writinglove #loveforwords #writingprompts #writersworld #writersden #readabook #creativebiz #creativepreneur #createdaily #calledtocreate #nowisthetime #yougotthis #taketheleap #chooseyou #youarepowerful #useyourvoice #saskatchewanauthor #canadianbooks


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Who’s ready to be 100 with me? 100 days to change your mind and body! To start being the best you can possibly be! This will change your life, change the way you think about your self, change the way you treat others! Change the way you see your body! You will see life through a positive lens! Want to see change, you need to be willing to put in the work! You need to want it! Drop a 💯 below if you wanna join me on this 100 day journey! . . . . . . #icommitto100 #challengeyourself #changeyourself #beyou #smile #personaldevelopment #prioritizeyourself #changeyourlife #chooseyou


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"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." ― Thich Nhat Han. #quote #thichnhathan #acceptance #love #loveyourself #beautiful #nature #nofilter #respectnature #respectyourself #chooselife #chooseyou #mind #spirit #connection #mindbodyspirit #beyou


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You never know when a moment and a few sincere words can have an impact on a life. Zig Ziglar 🌹 We all have the ability to impact the lives of others. The question is, will you have a positive or negative impact?  I believe your words and your actions determine those results. 🌹 We often speak or react without thinking. A simple comment has the ability to hurt or heal.  So think before you speak.  All it takes is a second to gather your thoughts before you open your mouth. 🌹 Have you ever said something you regret?  Or were you on the receiving end of a hurtful comment?  What did you learn? 🌹


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Stay wild, ocean child. 🧜‍♀️ Currently snug as a bug in our tent as the rain pours down outside - loving having some lazy days after a long ass work week. I was going to try and film my first IGTV vid for you (a lovely ole beach workout) but I’ll take being snuggled up reading Harry Potter and drinking cider instead🍻 These (rainy) days spent outdoors help me restore balance in my soul. Comment ⛺️ below if you love camping as much as I do! #outdoorkid #campinglife


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You SAY you want to lose a pant size. You SAY you will start eating healthier. You SAY you will start working out. But what are you actually DOING? When January 1st rolls around I always said those things and never really took action. Or maybe I took action for a week or two, not long enough to really make any changes. If we SAY we will pick our kid up early from school (just because) - we do. If we SAY we will meet up with friends for dinner - we do. If we SAY we are going to help a friend move - we do. So WHY are we not keeping the promises we make to OURSELVES? We have got to have more integrity than that and start keeping the promises we make to our own self ....I believe we are worth that!


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My name is Penny Chadrick and this is my 3 1/2 year Thrive Experience update. It's quite crazy what happens when you finally just choose YOU! You start to see your worth, what you were made for, what God has called you to be... I'm updating my experience because I want other moms and women who feel like I used to, to know that there is so much hope, and you DESERVE every bit of waking up to a life you'e excited about! You deserve to look in the mirror and be proud, you deserve to FEEL better than you have in years, and believe me, you can! I didn't believe it for a long time myself, until I was at rock bottom. My heaviest weight, living life in my pajamas and yoga pants, eating my feelings day in and day out, hopeless and helpless as to how to be a better me, a better mom, and a better wife. Until I finally just tried something different! I honestly didn't think proper nutrition was what I was missing, but I had nothing to lose, so I said, "Okay, let me try it." Little did I know, God was answering my prayers! That's just wild to me still, that 3 simple steps in the first 30 minutes of my day brought me from the tired, grumpy, stressed out me I was for so long to who I am today. To say I am thankful doesn't even being to express it! You see the changes in me over the last 3 1/2 years, over 100 pounds gone, clear skin, the happy in my demeanor! But if you could only see what it's done for me as a person. Oh and did I mention, I've had another baby in that 3 1/2 years, so I actually have MORE to do and still feel WAY better! Now I'm the mom I was made to be, present for my kids, not just a "maybe later" mom like I was for so long. Our family stays busy and we have so much fun now! I'm the wife my husband needs and deserves, I cook real meals and sing and dance in the kitchen! I wake up with a smile and a kick the days butt attitude. I take on home renovation projects all the time because I have the energy to be a mom to 4 and get EXTRA stuff done! And I'm just a better me, I'm proud of the woman I've become over the last few years. I've accomplished so much and have so much left to do.


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Amy 😲!! “Age is JUST a number! 💪🏻 We have never felt better! Taking our health back was the BEST thing we ever decided to do as a couple...besides having our babies 🥰 We hold each other accountable...even when it’s tough...but we’ve grown closer because of it! Finding this program has improved our lives exponentially and we are so grateful that we made a change! ❤️” #goleanandgreene #gethealthywithheathergreene #choosehealth #chooseyou


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Because you are worthy, enough, worth it, and loved. Just as you are. The world needs you, your dreams, your light. Start living for you. Start today. Start now.


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Discipline is choosing between what you want now and what you want most. It’s not always an easy decision. In fact, it usually isn’t. There are ALWAYS other choices. But it’s vital to make YOU a priority. In fact, your life depends on it. . . . . #chooseyou #discipline #fitnessmotivation #fitmom #prioritizeyourself #myigstory #ootd #boymom #mombod #bossmom #coloradical #fitness #motivation #gooutsideandplay #getactive #slimmingleggings #bestleggings #bestleggingsever #highwaistedleggings #zyia #zyiaactive #zyiaactivewear #cuteworkoutclothes #goaldigger #fitnessstyle #youareworthit #denverfitness #hustleforthatmuscle #allstarbra


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Layla story is so familiar. So many of us struggle with the same thing. My bestfriend showed me the picture on the left last night, and I actually shed a few tears.😢 I think my emotions where a mixture between "I can't believe I let myself get that big" and "Look how far I've come". 😮 50 pounds is a big deal. 50 pounds changed everything. I've never had success losing weight in the past because I was doing it the wrong way. The term "diet" is not in my vocabulary. When I look at this picture, I remember the pain, the lack of energy, the self hate, the girl with limitations. Now, I'm unstoppable. I'm free from the prison cell of my own body. I love myself again. Your turn is NOW. #chooseyou #healthyhabits #livelife #healthy #whatif #predictabletransformation


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#notgonnalie . It’s on those days that you gotta think about why you started. Why you wanted change. Why you paid with either you money or your time, or both, to go after what you want. Whatever the cost was, you were willing to sign up for whatever you needed to do and who you needed to become in order to start. Go back to those reasons. They were not fleeting thoughts or emotions. It was your soul telling you that you were meant for more. You were made for much bigger things. You are not here to settle. . Lift your booty out of your bed and go do. Do. It. . .


1💬Normal

Choose your battles wisely...dont waste your time where it's not needed #choosehappiness #notworthit #moveon #loveyourself #chooseyou #lifestyle #knowyourworth


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EXCITED is an understatement! Morning Meltdown 100 officially launched for EVERYONE for VIP access to start this amazing program JULY 29TH! Thats 12 days! (Which is plenty of time to get started) This program has already changed so many lives and is going to continue to change lives everyday! I had the opportunity to sign my name and commit to 100 along with so many others at Summit! I mean look at all those names!! I have tried some of the signature moves and I still have a lot of work to do BUT I love love love that there is TWO modifiers to help reduce the impact but also to help learn the moves! Having the opportunity to do some of the first 10 workouts was amazing and even the cast modify! This program is truley for everyone! Not to mention having Jesse Blake Live DJ all the workouts is pretty amazing too! He creates an energy that pushes and encourages you but also makes the time fly by and the workout so fun! Being able to workout with everyone at Summit was amazing as well. It really showed how flexible this program can be! I know 100 may seem scary or a huge commitment BUT It is 100 workouts, each only 20 to 30 mins long, with 2 modifiers, and 2 active recovery days! This means it can be done at YOUR pace. You can double up, you can space them out, or you can go day by day. It is YOUR journey. Not a morning person! Yes, the program was designed with a morning routine in mind BUT the beauty of it, is that it can be done WHENEVER! I commit to 100! I am starting July 29th! I want YOU to join me in this commitment! Comment a ⚡ if you want more information about this amazing program!!! No obligation! Let's just chat! I want to see you #BE100


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Working off all the lbs earned on that cruise! Day1 #sweat #earnit #workonyourself #bedabest #chooseyou #changeisgood #foodwasgood #therapy #energybooster #gymlife


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Last nephew vs new niece! • The internal changes are the biggest part of my transformation, BUT the external changes are such an added bonus! • Now I show up for myself and others everyday! • I show up to inspire, motivate, create action, and instill belief. • Life is all about finding the person you want to be and letting that shine through in everything that you do! • Say yes to YOU! • • #weightlosstransformation #weightlossjourney #fitnessmotivation #fitnessjourney #hospicenurse #rnmom #momof4 #ididitsocanyou #dayoneoroneday #chooseyou #utahnurse #transformyourlife #transformationtuesday #transform #sayyestoyou #dreambig #instillbelief #motivateothers #createaction #nowisthetime


4💬Normal

👗Conference prep 101! Let’s be honest! It’s all about the shoes and for a live event I bring out all styles and of course my turquoise ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👠As a work from home Mom, it’s not often that I come to my office with some kickin’ heels, so I take full advantage when I am attending a live event! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👡🥿Whether you are a heels or flats kinda girl, YOU do you! Especially at a live event where you will be meeting new people and networking! Your energy and confidence introduces you before you even speak! If you are wearing something that is just not YOU or you can’t even walk in because you think that’s what you “should do” it shows! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓The question I always ask myself is “how do I want to show up and how do I want to be remembered?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃 Here’s to us all showing up looking and feeling our best! NOT for everyone else but for YOU because you deserve nothing less! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chooseyou #selfcare #fitmomlife #fitmomsofIG #priorities #thirtyonegifts #thirtyone #thirtyonebags #purseoftheday #giftshop #simplifyyourlife #organized #organizeyourlife #organizationalideas⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makeithappen #entrepreneurlife #womenonamission #businessmom #femalehustler #besuccessful #ownboss #bossladiesmindset #lifeoffreedom #dailyhustle #powerwomen #9tothrive #powerwoman #womenwhowork #fempower


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Do you know that feeling when you’ve had the BIGGEST AHA moment of your life!!!???⁣⁣ ⁣⁣ I just realized something. COACHING has made me a better me. ⁣⁣ ⁣⁣ I used to be SO SCARED to share my faith. Sure, give me a mic and a praise song and I’ll sing it....but ask me to share verbally and I clam up. What if they argue? What if they ask questions? What if. See I lacked confidence in my convictions and confidence in myself! ⁣⁣ ⁣⁣ Since becoming a coach, and having that personal development time, I’ve become stronger in my faith, more vocal in my praise and stronger in my worship. I LITERALLY DO NOT CARE what you think about Beachbody.....or your experience with other MLMs...because I’m telling you RIGHT NOW....that NOTHING is as amazing as the experience of growing in your faith, becoming a stronger YOU, and LEVELING up to be who God created you to be. ⁣⁣ ⁣⁣ NOTHING!⁣⁣ ⁣⁣ And if a company with a name like Beachbody is required to get you there then sister...you better jump. You better not judge what you DO NOT KNOW. You’d better just accept the invitation and join to learn for yourself because I tell you what..... God can use ANYTHING to get you to wake up and become who HE created you to be. ⁣⁣ ⁣⁣ I know....because I’m LIVING PROOF!⁣⁣ ⁣⁣ The next 100 days are gonna be GOOOOOOD....because we are incorporating 100 days to BRAVE and this book is just TRUTH. Short, sweet, to the point and helping you establish HAPPY, healthy habits EVERYDAY that will STICK to you in the long run. ⁣⁣ ⁣⁣ Wanna know more? 📱📲🦸🏼‍♀️🙋🏼‍♀️⁣⁣ ⁣⁣ #faith #courage #mm100 #christian #livingproof #beyou #bravery #singer #worship #celebrate #fitmom #freedom #smilealot#laughmore #liveauthentically #projectyou #chooseyou #selflove #selfcare #bodypositivity #gymlife #beachgirl #havefaith #skincancer #militarywife #airforcewife #choosejoy #choosehappy #missionovermirror #courage #bravery #madetothrive


1💬Normal

We are no longer settling in our life. We used to eat to satisfy. Now we are eating to LIVE. Amazing what changing your lifestyle will do in just a couple of months! Between the both of us we lost 108.4 lbs!!!! 🎉 Our only regret is we waited so long. YOU are worth it too!! ❤️❤️ #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis


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You are the creator of your life. All of it. Even how you are feeling right now. No one and nothing else can make you feel anything...your response is your choice. Think you have a miserable life? Guess what? You do. Think you’re worthless. Then, guess what? You are. Think you will never be happy? You won’t. There is no magic day that you will wake up and everything is exactly the way you THINK you need it to be in order to be fulfilled and happy. BUT...(And it’s the good news!!!) IF all that is true, so is the opposite! Think you have an amazing life? You do! Believe that you are precious, valuable, and worthy? You are! Think that you can be happy, regardless of your circumstances. You will be. CHOOSE THE LIFE YOU WANT. It’s that easy. Does that mean you will never feel pain? Or anger? Absolutely not. But you can experience the negative side of the duality that is life without surrendering to it. Without letting the darkness take over. Live ALL of your experiences knowing you can still radiate in the light. ✨


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Hello again digital world. I’m back. Today marks 30 days since my last post. ⠀ The space I took from posting on social was a conscious, intentional decision I made to open myself up in the fullest possible way to the adventure and discovery of a revealing journey inward. ⠀ I do appreciate the flood of concern in my inbox, the “I miss your inspo” “I need you” “Come back” “Don’t leave us” “Are you depressed?” “Are you back on dope?” ⠀ It’s been hugely eye opening to witness a few different things that took place here. ⠀ The impact I’ve had on so many of you is music to my ears, brings tears to my eyes, and moves me in ways I had no idea existed. ⠀ But the fear, worry, panic and worst-case-scenario projecting I’ve observed, that take place when something we’re so used to having is removed, when things change, when someone leaves us, when a powerful voice goes silent for reasons unexplained—these shine a light on the deeper places within us that stay craving the safety of what’s known. ⠀ I’ll explore these topics further in the days to come, as well as poetry I wrote, shifts I experienced, and major revelations and lessons I learned from some heart wounds I spent time with in the weeks I went silent on social. ⠀ Thank you for being here, for missing my message. Shit’s about to get real in these parts, so stay tuned for what’s to come. ⠀ xo cd ____________________________ 📷: @brandonbmcnamara


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Sponsored #SCHWARZKOPFcreators Did you know that when I did my hair in this stripey style about two years ago, it was literally for the launch of this EXACT hair dye? Yep, this @got2b Metallic Silver dye by @schwarzkopf is LEGIT. Shine bright like a diamond in this shimmery, cool tone 💎 #createyourstyle


30💬Normal

. One day, or day one? .


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If you haven’t read @join_jessica_xo’s book, what are you even doing with your life 😌. I am so thankful that this community brought this beautiful soul into my liiiife! 😘 __________________________________________ #vsghouston #wlshouston #vsg #wls #weightlosstransformation #weightloss #weightlossjourney #vsgcommunity #wlscommunity #fitfam #yougotthis #workingonmyfitness #weightlossmotivation #weightlosscommunity #mentalhealth #progressnotperfection #vsgtransformation #lifequotes #transformation #confidence #beautiful #behappy #chooseyou #worthy #quotes #quotestoliveby


2💬Normal

INDULGENCE. . . How many of you think summer, weekends, holidays are an opportunity to “take a break” from your healthy routines and INDULGE?? ✋✋✋ . . I was a weekday warrior. Monday to Thursday I nailed it. Come Friday evening- open the floodgates - it was time to “enjoy” and “indulge” until Monday rolled around again. Feeling like crap physically and mentally, I’d go through the whole process again. Rinse and repeat. . . You see, I thought I was living in “balance”. That INDULGING was a form of self care. That I deserved it. . . I’ve had a massive mind shift in the last couple years when it comes to my overall wellness and how my actions and choices impact my life. . . I’ve come to realize that self care shouldn’t hurt you. Like drinking a bottle of wine = hangover, NOT SELF CARE. Like eating half a pizza = bloating and feelings of guilt, NOT SELF CARE. . . **I absolutely still enjoy wine and pizza, but mindfully and in moderation. . . Instead I choose to INDULGE in things that fill my soul. . I INDULGE in gratitude. INDULGE in joy. INDULGE in laughter. INDULGE in self growth. INDULGE in positivity. INDULGE in connections. INDULGE in self love. . . So this morning rather than staying in bed to listen to the rain, I got up, pushed play and INDULGED in the feeling of JOY as I showed up for me...and even took a moment afterwards to dance in the the rain. . . INDULGE in you.


1💬Normal

When models work out, we still strick that pose 🤣 Seriously trying to keep a straight face when @etraining.tanning took this picture. I was still super under the weather but hell bent on going to training that day to push whatever plague was out of my system. It's crazy for me to think that when I originally started last May, how self conscious I was in my own skin. I felt heavy and out of shape, bummed out that I'd stopped being as active because I had choosen someone else over myself. This year, my muscle percentage is up, body fat down, toned and strong. That's the kicker, not just looking good, but being physically stronger! Who just wants those glamour muscles? haha Choose yourself every day and push forward ❤


6💬Normal

Such a sweet coincidence to come across. - - Symbol of transformation. Right as I’m in the middle of shifting my life. I’ll take this as a sign that I’m headed In the right direction💕 - - • • • • • #chooseyou #selfloveisthebestlove #getactive #workout #igfitness #lifefit #positivity #strength #sweat #flex #fitspo #fattofit #fit #gym #nature #fitfluential #moth #life #transformation #weightlifting #gymlife #gymfit #clearyourmind #mentalhealth #bekind #biceps #glutes #muscle #motivation #unapologeticallyme


0💬Normal

𝐍𝐨𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐨𝐧𝐞𝐲 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐢𝐳? ⁣⁣ ⁣⁣ ⬇️THIS IS WHY!!⬇️⁣⁣ You’re doing too damn much and not focusing on the GOLD!!⁣⁣ ⁣⁣ Course after course, email after email, message after message, consult after consult (I think you catch my flow) & shit still isn’t panning out..it’s not a strategy issue at hand, it’s NOT something additional you need to learn but involves looking inward!⁣⁣ ⁣⁣ 𝘛𝘏𝘌 𝘎𝘖𝘓𝘋…🏆⁣⁣ ⁣⁣ Your mindset, your belief! ⁣⁣ ⁣⁣ If you don’t believe in you or what you sell, IT WON’T SELL! IT’S AS SIMPLE AS THAT, QUEEN!⁣⁣ ⁣⁣ My clients gain MASSIVE transformation by combining my secret sauce of The Gold (Mindset) & Strategy in Life and Business, BUT with a balance of both, Masculine and Feminine energy! 🧘🏽‍♀️⁣⁣ ⁣⁣ 𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:⁣⁣ ➖Sign high ticket DREAM clients (their clients sign dream clients)⁣⁣ ➖Have walked away from corporate jobs⁣⁣ ➖Have hit 5k Months ⁣⁣ ➖Bought one way tickets to their dream destinations ⁣⁣ ➖Travel like it’s their job (bc it is)⁣⁣ ➖Ended Toxic relationships to be swept away by their dream man⁣⁣ (I could go on for days)😉⁣⁣ ⁣⁣ Their results are not just bc of the BOMB-ASS strategy I deliver…⁣⁣ ⁣⁣ But the inner work I bring to light. ⁣⁣ The shit I reveal after knocking off their blinders. It’s in the belief systems they crush and re-build again, it’s in the “knowing” factor of it all!⁣⁣ ⁣⁣ Want that knowing factor? That rock solid belief and then the how behind it all to FINALLY create a reality that once seemed so far fetch?!⁣⁣ ⁣⁣ 𝐌𝐘 𝐋𝐀𝐒𝐓 𝟏:𝟏 𝐒𝐏𝐎𝐓 𝐈𝐒 𝐘𝐎𝐔𝐑𝐒!!!⁣⁣ ⁣⁣ Apply with the link in my bio before enrollment closes at 9pm EST TONIGHT, FOR MONTHS!!!! ⁣⁣ ⁣⁣ 𝘗.𝘚. - Applications are coming in like hotcakessss (check my story) but I’m being very selective with who this spot goes to! There’s still time Queen, but it’s running outttttt! THIS WILL SELL OUT!!! 💃🏻💃🏻⁣⁣ ⁣⁣ 𝐆𝐄𝐓 𝐎𝐍 𝐈𝐓 𝐀𝐋𝐑𝐄𝐀𝐃𝐘!


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Such a sweet coincidence to come across. - - Symbol of transformation. Right as I’m in the middle of shifting my life. I’ll take this as a sign that I’m headed In the right direction💕 - - • • • • • #chooseyou #selfloveisthebestlove #life #positivity #strength #transformation #nature #moth #clearyourmind #mentalhealth #bekind #motivation #unapologeticallyme


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New doesn’t seem so scary until you get outside your comfort zone. It’s familiarity that will keep you stuck while impersonating as feelings of ‘safe’ and ‘comfortable’. Dating is way outside most of our comfort zones, but throw in showing up authentically and courage is required. I know I had to ask myself what was I willing to do to have the kind of connection I desired? Quite simply it was the courage to show up and be unapologetically me, to call bullshit on the rationalization and reasons why I wasn’t, and to be open to doing the work required so I could. And after years of playing small, that was definitely an act and loving practice of trying something new. Willing to do the work to create the love you desire in your life? To look at and cut through the crap that’s been getting in your way? The next session of I Call Bullshit starts this September. #icallbullshit #chooseyou #chooselove #consciousdating #authenticity #lovecoach #selflivepractice #consciousrelationships #datingsucks #bewillingtochange #heartopen #courageousheart


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WHAT THE EFF IS GOING ON? Are you resonating with that right now? Are you feeling the emotional turbulence? Are you getting the insights only to be riddled with a wave of fear and doubt? My friends - this is THE MOMENT. You know the one. The one that is supposed to propel you into the life you have always wanted. The life of your dreams. Your Heaven on Earth. I am not being facisous. I am totally serious here. The issue is that the life of your dreams doesn't manifest like it does in the movies. (Or maybe it does, but it doesn't happen in 92 minutes. It unfolds over time in the moments between the shots you see on screen.) And it doesn't happen without work. And the work isn't about busting your ass, doing mindless work you don't want to do, following a specified path that everyone else told you would lead you there. No, the work is about what's going on inside of you. What do you have going on inside of you that is hidden in the shadows? What are you secret desires? What are you secret emotions? What have you been holding onto for fear it might expose the REAL you? What have you not said? What have you not done? AND What  are you holding onto in the outside world that is safe and conferrable, but is no longer working to move your forward? What habits and actions do you keep taking that no longer fuel your passion? What people are you continuing to engage with, tell your dreams to, complain to, spend time and energy on that are no longer aligned with the life you say you want? What projects are you still working on that feel like a drag on your energy, and that you are no longer excited about? WHAT DO YOU NEED TO RELEASE  NOW IN ORDER TO MAKE THE SPACE FOR WHAT YOU ACTUALLY WANT? (Continued in Comments 👇)


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Doing what you like is freedom. Liking what you do is happiness. This past month, I’ve been busy with business events, launches for my new girls, wedding makeup and one on one makeovers. Even though my schedule has been packed, it’s never once seemed like “work”. Remember, do what you love and you’ll never have a problem with Monday. . . . . . #findyourfreedom #mombosslife #behappy😊 #findyourlight #bestgigever #enjoytheride #dowhatyoulovelovewhatyoudo #chooseyou #dreamplando #stayathomemomlife #entrepreneurgoals #senegencedistributor #veganmakeup #plantbase #longlasting


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Life is a lot more fun when you know WHO you are and WHY you are here. ⠀⠀ I challenge you to take note, think about your life. ⠀⠀ Who are you right now? Who do you want to be? ⠀⠀ And WHY? Why are you here? Why do you want to be there? Why do you get out of bed every day. ⠀⠀ Let your WHY take you. Let it take you from where you are now to where you want to be. . . . . . . . . . #buildalifeyoulove #overcomefear #rockyourconfidence #takeupspace #worthiness #youcomefirst #selflovemovement #chooseyou #fitteacher #youngteacher #teachingroockie #iteachfirst #liveyourpassion #onlinefitnesscoach #healthcoachlife #healthcoaches #iteachfitness #iteachkids #healthylivingjourney #healthylivingtips #teachertribe #teacherfriends #teacheroftheyear #teacheroftheday #teachertraining #teachergram #teacherpreneur #teachersummer #teacherblogger


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As I’m growing into the person I was destined to become, I found that I was a huge part of the reason I wasn’t “going places”. I was settling. No more. Time to rise. #itsmytime #chooseyou #priorities #healthyboundaries #healing #workingonme #chooselove #worthit


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Having a hard time getting quality sleep? Sick and tired of being sick and tired? Not a morning person? I have the answer to all your problems!!! Message me and let me tell you the miracle secret that has helped me with ALL of the above issues. I'm determined to get as many people as I can to feel as AMAZING as I do!!! What are you waiting for??!! Let's work on getting you to be the best version of yourself and let's get started TODAY!!!! #thrivelife #thriveexperience #healthandwellness #chooseyou #2019goals #loveyourlifenow


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Behind the scenes testimonial interviews gearing up for the #IChooseMeRetreat this August 10th- 11th . . Check out our stories to hear more about @claraangelinadiaz‘s 10% cash back gift! #Production #Storytelling #ChooseYou #IChooseMeRetreat #Testimonial #WomenCoaching #Relax #Radiate #SelfLove #WomenSupport #MasterCoach #MakeADifference #RetreatTickets #CashBack #interviewing #BrandTestimony #CreateYourBestYear


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Self care is so important. Reminder to take care of yourself especially if you tend to always take care of others. Don’t put off that doctors appointment or that yoga class you’ve been wanting to try. Choose you! #selflove #takemyownadvice #selfcare #chooseyou


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On Being in Control || ⠀ Lately, I’ve been thinking a lot about how I 👀 am or am not 👀 in control of my life. Or more accurately, WHAT I am in control of versus what I am not in control of in my life. Anyone else?? 🙋🏻‍♀️🙋🏽‍♂️🙋🏿‍♀️🙋🏿‍♂️⠀ ⠀ Being in control has direct ties with perfectionism and the belief that we have the right to comfort. When you are feeling out of control, you begin to look at how you (or what you are doing) is inadequate.⠀ The should’s and should not’s start rolling in, and your 🗣 inner critic 🗣 gets louder and louder. The more your inner critic gets the stage, the more uncomfortable you become and then all hell breaks loose because you feel out.of.control 🤯😭⠀ ⠀ But here’s the thing...being out of control is where you learn the most, where you meet yourself at your edges. And when that happens, you actually get to let yourself make mistakes, separate yourself from the inner critic, and overall, learn how to appreciate yourself and your experiences. ⠀ ⠀ The next time you feel out of control, wishing you were in control...ask yourself:⠀ ♾ What about this situation, if anything, do I have the ability to change?⠀ ♾ Do I need to be in control of this or is my energy better spent somewhere else? ⠀ ♾ How does this need for control ultimately fit into the bigger picture of what I need today? This week? This month?⠀ ⠀ Until next time. 🙏🏼💙


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The Beast is camping out at Flying Fish, getting a tune up and a new chain, so I took my ride to the gym today. Yes, I have a peloton, but it was one of those mornings that if I didn’t leave the house to do a workout I would have gone back to bed.... Good spin on the bike and a good weight lifting session. It is always good to go on a quick trip but there is nothing like home and my normal routine. #workoutwednesday #bikeday #beachbodycoach #tritraining #eatmywake #thenpassmeontherun #butmaybenotthisyear #chooseyou #choosehappy #choosecourage #chooseconfidence


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When your desk is covered but you have your "lean and green" healthy meal by your side 😁 to take you through the paper overload. 💢💪💢 Power Lunch. #officelunch #youareapriority #youareworthit #chooseYOU #bemindfulofyourfood #leanandgreen #lovewhatyoueat #greenstakeyoufurther #chicken #babygreens #beselective #onelifewellnessllc


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To live fiercely and continually own your power- you won’t want to miss the chance to rejuvenate, relax, radiate and get a restored boost at this year’s I Choose Me Retreat. . . Ladies, when you purchase your ticket by this Sunday you will receive 10% cash back . #OwnYourPower #ChooseYou #IChooseMeRetreat #WomenCoaching #Relax #Radiate #SelfLove #WomenSupport #MasterCoach #MakeADifference #RetreatTickets #CashBack #LinkInBio #CreateYourBestYear


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7 days!! A whole week I have been trying to upload my 3 Steps to #SelfLove but IGTV ain’t having it🤦🏽‍♀️ ✨ I was able to post the original version of the video to my Facebook Page (Thank Goodness 🙏🏽) ✨ The link to the video is in my bio. This video is a long time coming from me (and even longer to post, obviously 🤷🏽‍♀️) I was stressed about not being able to post it because I am REALLY looking forward to your feedback 🤗 ✨ Please give me your feedback on this video... I made it from my heart to yours 💕


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Change looks different on everyone. Change can happen in an instant, or it can happen over a period of time. As the saying goes, the only constant in life, is change. When thinking about your life, the person you want to be, the lifestyle you want to live, in comparison to who you are right now, and how you are living right now, only one thing stands in the way, and that is right, you guessed it. It's change. When you start thinking about change as a process, as a journey, which involves both the ups and the downs, it becomes a less daunting idea. Change is not always easy but it is possible. The hardest part about initiating change in one's life is: • fighting the beliefs you have about yourself and your capabilities • having a support system around you to help you stay on track • keeping up the motivation to constantly try to strive for the new We, at the School of G, are here to help you every step of the way. We believe life is too short to not have tried to live it your way, surely, changing it is worth a try? DM us for a free consultation about how we could help you bring about the changes you would like in your life. #Change #Life #ChangeYourLife #ChangeYourLifeToday #ChangeIsAProcess #MakeADecision #Time #LifeIsAJourney #AnythingIsPossible #ChooseYou #School #SchoolOfG #FreeConsultation #WellnessWednesday #WednesdayWisdom #LifeCoach


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Do you know what today is???! It’s self-care Wednesday!! I know you’re at work but on break take a minute and meditate for a 2 minutes, read a passage in your daily bread, or while eating lunch listen to a new podcast. One minute for self is better than none at all. When you learn to choose you, you learn true happiness 😘 #whatsyourprescription #selfcarewednesday #chooseyou


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Real talk: I gained some weight. My 2+ year relationship ended, my amazing job wrapped up, and I decided to move back to Pittsburgh. I celebrated my 31st birthday, I’m living with my parents for the first time since high school, and I’m adjusting to a new job, new gym, and an old city that has lots of new changes. Life hit me, and I got knocked down. The difference is, the old me would have stayed down. This me refuses to let anything stop her. The pic on the right was just taken on 7/5/19. The pic on the left is from 6/11/16. I’m not where I want to be; I took a few steps back, but I’m not where I was. There is so much power in choice, and I choose forward. #onward #upward #reminder #humpdaymotivation #ifIcandoitsocanyou #chooseyou


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Evaluation and assessments are crucial to the success of any organization because they push us to be better..and who doesn't want to be better!


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👍 👩🏻‍💻 ❤️ #life #chooseyou #abandon #abuse #neglect #riseup #bemore #yougotthis


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Looking forward to joining @dalesbusinesswomen tonight for their Summer Drinks event 🥂🍹, even though as an introvert I don’t ‘do’ parties 😂. I’m sure once I’ve had a gin or two the nerves will ease! . I’m even wearing a dress, which is unheard of 🙈 . #chooseyou #dreamersanddoers #busymum #savvybusinessowners #virtualassistant #summerdrinks #bossladymindset #shemeansbusiness #businesssupport #femalebusinessowner #businesschicks #solopreneurs #lovemybiz #growyourbiz #sayyestosuccess #worklifebalanced #creativebusinessowner #girlbosslife #mumsinbusiness #mamatribe #mumsinbusiness #uksmallbusiness #designalifeyoulove #creativebiz #theimperfectboss #ownyourlife #9tothrive #herbusiness


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🔵 〰️ “I should go to the gym this week." 〰️ “I should put some cash into savings." How far has "shoulding" gotten you in reaching your goals? What are some verbs we can use to replace this toxic word? 📷@alexstrohl


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Why choosing yourself should always make sense. . . I work at a community work space in downtown San Antonio @geekdomsa . . And on my to work, unfortunately the parking lot I normally go to was full today ($5 for the day). I tried another one... ($30 for 8hrs). NO WAY! . . So instead I went somewhere (w/ free parking) and spent the $ I saved on a nice breakfast 🥐 and now sitting outside by the SA River Walk☀️ . . It just didn't make sense to me to pay for the parking. And because of that I ended up here. . . This is just a subtle reminder for who needs to hear this today: . Don't forget to choose what is right for. Maybe that is the convenience the parking lot would of provided. Maybe it's the view the river provides. Maybe it's a much BIGGER decision than those. . . Whatever decisions you make today make them for you and what makes sense to you. . . Comment ME below if you're choosing yourself today & everyday from now on! 👇 . . . #thericheylifestyle #eatoutside #chooseyou


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Have you heard about the Pegan 365 Die? It’s basically a paleo-vegan combination diet, and one that let's you drink alcohol 🍺 and eat tasty snacks 🍰!⠀ ⠀ Created by Dr. Mark Hyman MD to help people improve their health. While the plan has been around for years, it has only lately begun to gain momentum. Perhaps the most popular variation of the plan is the Dr. Oz Pegan 365 Diet. The famed TV presenter popularized the diet and now offers a year-round plan that covers the fundamentals of both the vegan and paleo diet.⠀ ⠀ Here are some of the benefits:⠀ ⠀ 1. Could boost heart health⠀ 2. Weight loss benefits⠀ 3. May prevent cancer⠀ 4. May prevent other diseases⠀ ⠀ Learn more on our site! Link in bio.


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Skipping the carefully curated "real talk" and getting to the meat of this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm admitting to this because honestly? It took me a long time to realize that this was true. And I feel like if it's true for me, then it's probably true for someone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you love yourself unconditionally? Deeper question, do you know what it MEANS to love yourself unconditionally? I realized recently that for most of my life, I haven't. Haven't known what it meant, and haven't done it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I reserve my love, praise, affection, trust, and confidence for times when I feel like I've earned it. What does "earning it" look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, perfection. Being the best. Being a role model for each of my values. And if I'm not viewed that way (external validation), and I don't feel like I've lived up to my own expectation, then I must not be worthy. Of lots of things. But particularly, love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I can recall a time that this wasn't the case. When I was blissfully un-self-conscious, hyper-enthusiastic about whatever *I* thought was cool. Does adulthood crush that out of you? Social media exposure? Societal expectations? I'm not really sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I know pretty much when it was that people started telling me, in a variety of ways, that I should change things about me instead of loving them because I wasn't fill-in-the-blank enough. And I remember when I started listening, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I could throw up my coffee thinking about it. (And I really like coffee, so that's saying something.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a sucky realization and it means there's lots to unlearn. But it's NEVER too late to remember how much you love yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rootwork #fallinlovewithyourself #soulwork #findingyourself #unconditionalselflove #selflovewarrior #unconditionallove❤️ #chooseyou #celebrateyourself #workingonmyself #selfcareissacred #highvibetribe #innerlight #selfcompassion #lawofvibration #confidenceboost


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Love what you do, and you’ll never be unhappy!💋 TY to the man above for helping me regain myself as I was before I lost myself! ♥️ #worthit #selflove #happy #momboss #revitalu #prlist #fabrewlous #youtube #chooseyou #fun #love #livelife #onechance #keepgoing #believe #paradise


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Top of the morning to ya!!!! All it takes is ☝️. One step that is. Just keep taking one step towards your goals, your changes, your new life. After a while U will look 👀 back and see what those lil steps helped U create. U can do it!!!! . . . . . #everylittlestep #youcandoittoo #bethechangeyouwanttosee #ittakestime #callmehopelynette #thabottomline #nuevoselfhelp #abettau #blackwomanrock #dropitlikeitshot #phoenixrises #selflovetips #selflovecoach #lifecoachtowomen #lovingmefirst #chooseyou


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An open bottle as we wait in the car on a rainy day. What will the next moment look like?! Thankfully no spills. Just beautiful smells - soft skin - and definitely no mosquitoes will bothers us today.😆💕


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People are going to talk about you no matter what you do, so you might as well do whatever the hell you want🤘🏼 I used to give up on myself over & over bc I thought I wasn’t good enough to be a BB coach, I used to tell myself “nobody cares about your journey” and I believed that. I’ve watched from a distance at my teams success & how much fun they had at summit together. & I was missing it all because I didn’t believe in myself. This weekend I decided I’m done giving up on me. I’ve worked so hard & have lost weight, gained muscle, & am now the fittest I’ve ever been. I choose myself. I choose to kick ass everyday. & I choose to be the best coach I can be for the ladies on my team. Coming up on the 29th, I’m starting a new boot camp. Anyone can join! Not feeling like yourself and need a boot? JOIN US Want to lose weight with a group of ladies just starting their journey too? JOIN US Want a community of support & motivation? JOIN US🤘🏼❤️


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