#chooseyou

If you want to experience something different. You have to try some thing different. You can’t expect to keep do the things you’ve always done and get a different result. And if you do think that’s possible...you’re kidding yourself. I didn’t get to where I am today doing the same things I was doing when I was desperate, depressed and lonely. Things had to change. I had to change! And thank EFF I did! I mean seriously...looking back now, being on the other side, I would do 10x the world I’ve done if it meant this was the life I’d get to experience. So stop being a god dam victim to your circumstances. Stop giving away your power. It’s BS. And it’s not serving you. You’re taking you life and your time for granted. And that is like a slap in the face to the universe. CHOOSE SOMETHING DIFFERENT, like these 10 incredible women. MAKE THE CHANGE! Soulmate Attraction + Thriving Relationships Workshop is happening this Sunday 27th October. I don’t care what you have to do, just get your bootay in the room! ♥️♥️♥️ Link in bio brisbane lovecoach brisbaneevents chooseyou relationshipgoals relationshipcoach loveadvice realtalk workshop brisbanecity datingcoach love selfconfidence selflove chooselove bethechange loveyourselffirst selfhealing trust fempower empoweringwomeninlove gettheguy empower loveunleashed


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Read this again and again. People who can't control you will often think there's something wrong with you and try to get you to "see the light." Don't betray yourself. Stand strong in the truth of who you are and walk away when necessary beautiful friends. 💚


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I love this! . . I believe we all have a unique calling, our way of contributing to make the world better in some way. And I believe when we get quiet and pay attention to the moments in our day that energize us, we start to know what that calling is. Then lean in, friends and do a lot more of whatever it is that brings you joy. plantbasedfoodie thepoweroffood healthmatters


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For the dedicated and the decided. Scofinness ChooseToStart ChooseYou Gohardorgocrysomewhereelse


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MOMS AND DADS..... THIS IS FOR YOU. . I can go through a million reasons why fitness is hard. . I work, I’m tired, I have kids activities, i feel like crap, I’m tired again! . At what point does that have to end? At what point do you decide enough is enough? . 45 minutes a day. That’s what I give. Now it’s a hard 45 minutes you better believe. Y’all that’s 4% of your day. 4%, that’s all. You can do all of these programs from home! . Yes this one I am doing is HARD! However there are so many others that are helping folks meet goals that aren’t this. . When is enough enough?!?! LETS ROLL! . . . . chooseyou findfamily fitfamilylife teamwork gotyourback fitdads nodadbod fitfathers noexcuses🚫 todayistheday timeisnow


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Living with, and learning from the consequences of our actions is how we know what to do next time so we can reach the success and happiness we deeply desire. . If you are always trying to save, protect, or shelter someone you love from suffering, you will be taking away their ability to know what to do in life and how they can choose differently next time. ☀️


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HOW TO GAIN CONTROL AROUND FOOD⬇️⬇️⬇️ . I often throw around the phrases “listen to your body” or “tune in” when it comes to ditching the diet mentality - Granted, it’s a slightly mysterious concept isn’t it? So lets take a little look at what it really means! And why you NEED to learn more👊 HEAR ME WHEN I SAY, it’s your key to food freedom!🔥 Simply put, “Listening to your body” or “tuning in” refers to the learned act of hearing the deeper messages your body is sending you – it’s learning to understand and intuit how your body talks to you. Your body is continually sending you messages. Paying attention to the message without judgement will enable you to hear the message and then more accurately find a relevant and root cause, solution. . Most people have been taught to fix or react to the messages our bodies are sending us for example, you’re hungry, you quickly reach for high energy food that will energize you quickly. Or you feel stressed after a long day, you might automatically grab a glass of wine🍷 or numb out on Netflix with chocolate.🍫 When we don’t stop to properly hear the message because we are too quick to “fix the uncomfortable feeling”, we miss it and we supress it. This increases our stress and exacerbates our weight, body and or food issues. 😒 Hearing and understanding your body’s messages around food and eating will make it easier to find your bodies healthy and natural weight, & to possibly lose and keep off weight. It will eradicate guilt from eating and importantly erase the constant battle of stress you feel around food.👌 . So instead of trying to adhere to a random set of rules and restrictions your diet places on you, it becomes mind-blowingly simple: ask this, what will make your body feel good? And 1️⃣ step further… what will make your body feel good the following day?💛 Questions? 😊🤷‍♀️😊


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Was feeling confident and comfortable so I rocked a crop top then said F it and finished the dang thing in my sports bra. livingonthewildside⠀ ⠀ I get asked all the time how do I do it?⠀ ⠀ Y’all I don’t have a super power, I’m just like you. I have feelings and pregnancy emotions and a very busy life with the navy and school and just being a person living in 2019 whendidweallgetsobusy ⠀ ⠀ So here is my secret recipe... are you ready?⠀ ⠀ I tell myself to shut up. I silence my phone. And I JUST DO IT. ⠀ ⠀ It’s mind blowing I know. 😂⠀ ⠀ For real though I’m 6 months pregnant do you think I really want to workout daily? I’m a student do you think I like to battle the guilt of living healthy and getting that degree when both are priorities? Do you think I like to tell my husband to leave me alone so I can just get my workout done for the day?⠀ ⠀ ABSOLUTELY NOT. But it’s apart of life and if you want it then you will make time for it. ⠀ ⠀ And I know if you silenced the excuses and you made the time you’d feel it too. 💯⠀ ⠀ You’d feel in control. You’d feel positivity running through your body. You’d radiate energy. You’d feel confident again. You’d feel like your goals mean something. You’d feel like you can take on the world. ⠀ ⠀ You can continue to leave me on read after you ask about starting, you can continue to make time your excuse or you can just say F it and get moving right now!⠀ ⠀ The first step is accepting that you’re sick and tired of being sick and tired! 👏🏼⠀ ⠀ The second is liking this photo and following the link in my bio to get started!💁🏼‍♀️⠀ ⠀ Our next group starts Nov 4th are you with us? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀


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Enjoy all the snuggles with my boy Grow a healthy baby Continue to workout this pregnancy Try to eat healthy Drink more water These a some of my current goals/priorities right now. Do you have current goals you are focusing on?!


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When all else fails. talktoyourself igetme talk justsayin


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Self-care is not selfish, it is an act of Self-LOVE ♥︎ There is a lot of guilt and shame when thinking in taking time off to look after ourselves.. . But the reality is that we can not serve the world if our cup is empty if we are depleted and burned out. In fact, that is selfish! . We have to take care of ourselves first  and prioritise on our wellbeing so then we can serve the world with a heart full of love. ♥︎ We know we can do better..we know we deserve time for ourselves to let go and surrender; to have more energy and motivation so that we can recharge and replenish in body-mind and soul.. . So please, commit today to taking at least 5-10 minutes to create space for YOU.. . Whether going out for a walk, sitting in meditation, reading your book, go to a Yoga class, take an Epsom salts bath, use your essential oils..whatever makes you feel loved, aligned and connected to yourself. . Do it today! For you, for your loved ones.. . The resources are infinite and are there for you. . You just have to CHOOSE LOVE over chaos.. . ♥︎This is the most beautiful gift you can give to yourself on a daily basis♥︎ . What are your favorite self-care rituals? . ✧I am here for you to guide you through this journey.. . Let’s connect. . ➺Join my Fully Awakened Woman FB group. ✧Link in BIO And remember: LOVE yourself more.. Yes! A little bit more.. ♥︎ Bea . . awakenedwoman selfcare selflovery mindfullness mindfulmums motherhoodrising youareloved loveyourself selfcareritual wellbeing prioritizeyourself chooseyou chooselove yogaforlife yogateacher yogabrisbane retreatyourself mindfulliving


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Spiced Squash & Pecan Parfaits 1/3 Lean | 1 Green | 1 Healthy Fat | 3 Condiments Prep Time: 5-10 minutes Cook Time: 30-45 minutes Yield: 1 serving Ingredients: 1 small kabocha squash ½ cup low-fat plain Greek yogurt ¼ tsp cinnamon ¼ tsp ground ginger 1/8 tsp nutmeg 2 Tbsp Walden Farm Sugar-Free Syrup 1/3 oz chopped pecans or walnuts Directions: Preheat oven to 450°F. Carefully cut the kabocha squash in half. Scoop out the seeds and lay each half of the squash face down on a lightly greased baking sheet. Bake for 30-45 minutes, or until tender. Once the squash has cooled, scrape out the flesh and mash with a fork. Measure out a half cup of mashed squash; save the rest another use. jeniallenhealth365 certifiedhealthcoach healthymind healthybody healthyfinances healthygut healthymom notadiet leanandgreen coaching hopedealer community lifestylechange fatburn moreenergy bettersleep allaboutchoices chooseyou icanhelpyou youcandothis Mix in the cinnamon, ginger, nutmeg, and syrup to the half cup of squash. In a small bowl or parfait glass, layer spiced squash with Greek yogurt. Top with nuts. *Incorporate the remaining squash into chili, soups, and casseroles, or use to make additional parfaits throughout the week. You can also freeze it for later use.


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What an incredible two days in beautiful Washington enjoying the incredible hospitality of the Muckleshoot Tribe. These amazing people are healers, innovators, creators, and change makers. I am beyond humbled to have been invited to provide a training in the Havening Techniques at the Muckleshoot Health and Wellness Center. I am always humbled to witness the positive impact of integrating neuroscience into mental health treatment. We have many exciting journeys ahead of us! Better, gentler, more effective healing with neuroscience is upon us! Huge special heart felt thanks to my dear friend and incredible healer Sue Dennison. ❤️❤️ ▫️ ▫️ ▫️ ▫️ ▫️ havening haveningtechniques ptsdawareness muckleshoot anxietyrelief amygdala neuroscience mentalhealthawareness mentalhealth bethechange neurofluency dkta ptsdrecovery cptsd cptsdrecovery indigenouspeoples nativeculture healthandhealing wellness resilience growthmindset neuroplasticity liveyourbestlife brainhealth fibromyalgia chooseyou vivaexcellence


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El hijo que la vida me regalo, Dios te bendiga siempre hijo de mi Corazón . . . . . . . . . beyou behappy beyourbestyou chooseyou youcomefirst smile sonandmom


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When you all of a sudden start to become the leader of your own life. Stop listening to limiting beliefs. Start having a growth mindset to reach goals... Goals that you deserve to reach. _ So many times we get in our own way with having the confidence to do things or be something. Change the way you talk to yourself and things will start to unfold. _ limitingbeliefs nolimits growthmindset groundedforlife growth findyourpassion findingyourself confidence betterlife betterlifestartshere getoutofyourownway chooseyou risetothechallenge becomemore sunnies liveyourbestlife bewhoyouaremeanttobe


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Today's Transformation Tuesday comes to us from our friends at Burn Boot Camp - Westchase, FL! Meet Kallie! 🔥 “Before joining Burn, I felt unhappy. I didn't have any energy, I was eating unhealthy foods and rarely exercising, which really started to take a toll on my body and mind after a while. I had a few hesitations with joining Burn. I was nervous because I didn't know what I was getting myself into. I asked myself, “Will I fit in? Will I be able to keep up? What if I can't do it?” It was completely out of my comfort zone, but I still made the decision to join. Since joining, I've realized there was nothing to be hesitant about. 💪 I joined Burn in March 2017 and in four months, I lost 35 pounds, 20% body fat and 22 inches! I am so much more confident in my appearance, and I have a completely positive mindset now. I am more conscious about the food that I'm eating and coming to work out has become a part of my routine. Burn has truly changed my life. It has made me become a more confident, happy and stronger version of myself. I couldn't have achieved my goals without the help of my trainers and all of the amazing ladies that I get to work out with side by side every day. I am so glad I took the chance and stepped into Burn. It was one of the best decisions I've made, and I can't wait to see what my new, healthy future has in store for me!" 💙 KALLIE HECKATHORN - BURN BOOT CAMP WESTCHASE, FL 💥 BurnBootCampCincoRanch CincoRanch CincoRanchMoms CincoRanchTX KatyTX KatyTXMoms BurnBootCamp Fitness FitnessMotivation FitnessInspiration Strong FitFam StrongWomen Transformation Goals KeepMoving ChooseYou HealthyLife GetHealthy Inspire InspireOthers Motivation FitMom Fearless NoExcuses SelfLove MealPrep ExerciseMotivation


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Read the full post on FB! Sitting the majority of our day is causing a TON of problems! So, GET UP FROM THAT DESK. And walk around. Do somr stretches. Park a little further away and walk further! Take an extra lap around the store. Keep a pedometer on to see how many steps you're already getting in your day to day activities. Getting in to a workout routine is great!!! But our bodies were MADE TO MOVE so this is where we go from that "all or nothing" mentality to shifting to "What's something I can do for me today? For my health, for my mind, for my goals?" And that my friends, is WALK THIS WAY! And just so you know, I’m putting together a brand-new program starting November 10th. This is specifically for women aged 30-50 who struggle with always putting everyone else first. Who have tried multiple diets in the past and are ready to commit to themselves and live with freedom and confidence over the next 60 days. It’s a remote program, so you can join from anywhere in the world. I’m looking for 8 to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details. Let's start off 2020 right! walk moveyourbody walkthisway healthymindandbody lifestylechange habits wellnessjourney healthymoms healthyfamily trainandflourish fallintofitness strongwomen strongmoms bebold chooseyou revealyou youareworthit


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This is from our client!❤ What's best about this other than the obvious weight loss, is the lifelong healthy habits he's developing, how he has learned to pair foods together, and leaning into others in the community to celebrate success and get help when needed. 🤦‍♀️🤦‍♂️Folks, there are unlimited "diets" out there, but WHY do something that will only give you temporary results? Why not learn along the way so you can continue to live a healthy lifestyle forever and not gain back the weight you worked so hard to lose? The truth is, ⚖You can "diet" and lose weight, but if you don't change your HABITS as well as your mindset, you'll only enjoy short-term success. We are here and honored to help as soon as you're ready to put your health first and choose you! healthcoach healthyhabitsforlife youareworthit CHOOSEYOU adventureawaits itworksifyouworkit bettertogether livingyourbestlife


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I just wanted to practice my handstands. mothattack - - Sometimes I’m dramatic, but in my defense it hit me in the neck and I didn’t realize it was just a moth🙈😂 - - Also Idk about y’all but I’ve definitely been feeling a major shift lately. Could just be the weather changing. I become quite the hibernater during winter and I know it’s only just fall, but damn I’m feeling it! - - Any whooo hope your all having a good week!💕 _ - - • • • • • laughalittle chooseyou selfloveisthebestlove getactive workout igfitness lifefit positivity strength sweat fitspo fattofit fit gym tuesdaymotivation gains fitfluential yoga weightlifting gymlife gymfit clearyourmind mentalhealth bekind biceps glutes muscle motivation unapologeticallyme


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IT’S WEDNESDAY! rebelyouniquewednesday —- And I’m getting really fcking honest with how I feel by singing it out loud to a fave tune. While I move the bod. Because wearing a mask is exhausting. Faking it zaps my soul. Being “positive Polly” suppresses this shit. AND the day still gets to be awesome. Because I’ve got my own back. YOUR TURN.... . AND I’m inviting your sweet ass to JOIN ME. . FOLLOW THESE STEPS SUGAR TITS🤪 1. Video your bad ass self doing a dance at home or in public, pulling faces, wearing your best clothes you’ve been saving for a special occasion, sharing a story about your awesome self, celebrating something you chose for you, laughing or singing how you REALLY FEEL TODAY! No BS .... literally ANYTHING that shows you being your kick ass self. I can’t wait to see what you come up with. 2. Upload yourself using the hashtag rebelyouniquewednesday and tag me ingrid_lecke 3. TAG your buddies too and make this fun. BE the permission to BE YOURSELF! . Who’s going first? dance love selflove energy empoweringwomen rebel youareenough youarebeautiful chooseyou beyourself feelings sharingiscaring rebelyouniquewednesday join


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You ALWAYS have a choice.⠀ ⠀ You may not be able to control the external world, but what you can control is how you react to the external world!⠀ ⠀ I went live to discuss this topic with my ladies in thesoulsisterscollective yesterday and share my experiences.⠀ ⠀ Interested in watching it? Head to the link in my bio to join our tribe 👯‍♀️💖✨ or DM me!⠀ ⠀ Happy Wednesday everyone ✌️


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Tamer of the wild wind,⁣⁣⁣⁣⁣ That blew with the lone wolf call. ⁣⁣⁣⁣⁣ atticuspoetry ⁣⁣⁣⁣⁣ The wind has become a reminder of faith for me.⁣⁣⁣⁣⁣ I cannot control the wind, I cannot see the wind, but I can feel the wind⁣⁣ & therefore I 𝐤𝐧𝐨𝐰 the wind is there. ⁣⁣⁣ ⁣⁣⁣⁣⁣ The things that I’ve fully committed to in my life have come from a scared, but excited place. With that fear, I have felt moments of ease, peace & serenity. I have felt reminders that I am not alone, I have a purpose & a path. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Today & most days, that purpose is to be a light for others. A beacon of happiness, serenity, light spirit & easy breezy, if you will. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ While some are kind enough to remind me that life‘s not all rainbows and butterflies. I feel like I know that better than most. This past year I’ve had multiple friends diagnosed with cancer, I have a friend that’s in the hospital right now, my mom was diagnosed with early onset dementia, a family dog has passed & I’ve lost friends. It’s the losses & struggles where my faith waivers, but I feel the most at ease when I can say, you’ve got me & fully believe that everything happens for a reason. ⁣⁣⁣⁣One cannot decide to have faith & be grateful only when things are working out. It is the trial of the warriors to hold faith through all times, good & bad, & know everything is exactly as it should be. ⁣ ⁣⁣⁣⁣⁣ I’m growing into this season & look forward to hearing about your growth too.


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This week on the Feminist Wellness Podcast we’re talking all about Feelings and how vital it is to get in touch with and process your feelings through your body. ⁣ ⁣ Make sure you tune in on Thursday to hear all about it!⁣ ⁣ And don’t forget to go to my website (link in bio) for lots of amazing freebies this week -⁣ ⁣ 🧳 Top Tips to Stay Healthy When Traveling⁣ ⁣ 🌱 Elderberry Syrup Recipe⁣ ⁣ 🧘🏽‍♀️ Grounding Meditation MP3⁣ ⁣ All yours, for free, because you’re perfect and amazing and I love you!⁣ 💕 ⁣


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I can’t believe the baby that was in this belly is about to be 3!!! How?? With Scarlett’s birthday fast approaching it got me looking back a little today! Back to when I was ready to pop, back to those very first born pictures of her!! 💗😭😭 With an exploding heart and a sheer disbelief in just how freaking FAST time goes!! 😳 Like WOW! ALSO, it got me to thinking just how far i have come since then! How at that 6 week post partum clearance it wasn’t “EASY” to jump back into a workout routine and healthy nutrition (hello I was a dessert every night kind of preggo!!🙋🏻‍♀️) But I did it. I went back in whole heartedly with the knowledge that good things (results!) take time! And with the TRUST in the programs that I knew transformed me inside and out after my first baby!! ✨ Having the “want” to change is one thing! But having a plan to follow and the tools and support to do it is quite another!! Luckily i had/have both! And best part, I get to share this stuff with YOU! 💫 Time passes. And it passes quickly. I’m learning that life happens in the blink of an eye, and it sure as heck doesn’t slow down! So you can either keep “wanting” to make changes, but continue to make excuses...OR...you can set goals for yourself and have a plan of action AND the support to help you achieve them! Which is where EH HEM, i come in to help!! 🙋🏻‍♀️❤️ I’m here to help you get started and keep going for the long haul, if and when you are ready!! Ok? Ok. transformationtuesday momoftwo beyondthescale beyondweightloss morethanthescale allaboutahealthylifestyle whatareyouwaitingfor chooseyou lifeisshort kicktheexcuses herewhenyouareready


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Whew. Ain’t that the truth. Except for one part, you don’t HAVE to, and it’s not your job to raise, educate, teach, parent, wait for, or enlighten anyone - unless they are in fact your students or your children! We don’t HAVE to, we CHOOSE to do that . Which means at any point in time we can choose NOT to do this anymore, because it usually doesn’t give us the results we want! . Will it be difficult to change this pattern? Probably. Is it impossible? Absolutely not. Will you regret choosing true partners over potential? I highly, highly doubt it . I talk about this and sooooo many more relationship tidbits + insights on a new podcast episode with kellimtennant + connerwanders on ceremonywellness link in bio, we even do a little impromptu coaching sesh on some stuff they’ve been navigating as a couple, and I’m guessing a lot of you can relate😉 . Give me a YES in the comments if you’re feeling this one😍


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It’s hard when you’re just starting out. It’s still hard when you’ve been consistently exercising for 2 years. It’s hard when you change up your program. It’s hard when you’re 7 & 1/2 months prego. It’s hard when you have to start over after getting out of a routine. . . Example: today’s workout kicked my freakin booty. 🥵 But I’ll choose this kind of hard over the hating my body and feeling miserable all the time kind of hard. So I modified, I took extra breaks and I did it anyways. And I feel good and I feel darn proud of myself. . . Now it’s your turn. You owe yourself 30 min a day. . . ONE week left to take advantage of the $20 off deal for the programs & materials that have changed my life and can change yours, too. Whatcha waitin for? Let’s chat. 💌📲


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You can’t tell but I’m basically a multi tasking pro this evening.... . Workout (where the black laptop screen is 🙄) && watch the astrosbaseball game 1 (on the blurry screen 🙄) && even chatted with the husband in between. 🙌🏼 . People tell me so often that they don’t have the time to workout... but y’all - I’ve got the secret. All you have to do is ask, friend. 😎


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—— I was becoming content with the idea that God had called me to be single and just love on other people (women, kids, etc.) for the duration of my life. I know I’m still so young and that sounds ridiculous, but it’s true. Never did I think this could happen. Never in the last few years of my life did I truly imagine myself living in this space, this phase of life. And then all of a sudden, when I least expected it, in one of the busiest seasons of my life, Jesus brought me this man. I wasn’t looking — quite frankly, I had given up. I wasn’t hopeful — I was so tired of being let down. I literally had zero expectations & almost didn’t even show up for our first date. And then the unthinkable happened. I found everything I’ve always been looking for. Those days I battled my singleness and cried night after night, wishing and wanting and praying and hoping that one day...even if it was my last day on earth, that I could feel loved the way I should be. Those days were worth it. They were worth it because of this right here. Every day he reminds me of my worth. He is patient & kind & makes me belly laugh louder than I have in years. He supports me on my tough & emotional days, he spends time with my students and asks questions about them. He encourages me when it comes to my health, my fitness & my business. He eats all the gluten for me, loves my crazy family & spoils me with his grace. This is 100% the mushiest post I’ve ever posted but I get so many questions and messages that I thought it was finally time to share a little bit. Honestly girls, I have no answer. There’s no rhyme or reason I can give ya. But just keep waiting. Don’t settle — please don’t. Pray and hope and love on yourself every single day and wait for the one who lights your soul on fire 💗


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Just remember.... It didn't take just 1 day or 1 meal to get there.. So it won't take just 1 day or 1 healthy meal to get where you need to be! 💖 Figure out your why and focus the big goal. You can do it! I have faith in you!! 🥰😍🤩 focusonyourgoals findyourwhy perfectiontakestime ketogoals transformationtuesday transformyourself chooseyou


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For professional counselling in your narcissistic abuse recovery please inbox me or email me at novabrighteroutlookcounselling.com.au Link in bio Counseling available worldwide via Skype or telephone Nova 🌻 ______________________________________ - - - - -narc narcissist narcissism narcissisticabuse counselor therapy domesticviolence emotionalabuse domesticabuse psychologicalabuse intimatepartnerviolence violence hate gaslighting manipulationship repeatoffender bully violenceagainstmen violenceagainstwomen abuseisabuse toxicrelationships abuse ptsd anxiety breakup traumabonding divorce chooseyou novasnarcissistabuserecovery


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It’s the end of the day and time to decompress all of whats happened today. How do you decompress? . . . . . ✨💛🕊Sending YOU positive vibes🕊💛✨ . . . ✨Thank YOU for checking out my content. Hopefully this resonated for you. I would love to continue the engagement with you as another way to connect (IG/ Twitter TellitTay ~ FB Taylor J. Coaching), or even work together! I am a life coach, and I focus on mindset and success for my clients. If you are at the stages of seeking your life’s purpose and wanting to set goals and reach for your dreams, that’s when I come in. Please email me at taylortaylorjcoaching.com for an appointment to see if we’re a good fit. . . . . . tellittay taylorjcoaching lifecoach liveauthentically positiveselfawareness TreatYourself BecauseIFuckingDeserveIt BecauseYouFuckingDeserveIt mindsetcoach successcoach careercoach chooseyou createthelifeyouwant empoweryourself youhavethepower inspiredaction iquitmyjob getunstuck dontquityourdaydream opprotunityawaits smallyoutuber freedomlifestyle abundancenow abundanceliving taketheleap outofcomfortzone courageovercomfort livewithpurpose selflove selfloveawareness


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Do you know who God say that you are?? You are worth far more than rubies. You are fearfully and wonderfully made. You are the apple of God’s eye. You are more than a conqueror. God set you high above all nations. God said when a man finds a wife, he finds a good thing. You are a good thing. Start acting like it!! Stop settling!! Stop putting up with things you wouldn’t want your daughters to put up with. Set the standard. Own who God created you to be. Share this with other women who need to hear this. women womenempowerment selfworth selfrespect godsdaughter worthmorethanrubies loveyourself chooseyou


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Used my fresh made pecan flour to make chicken thigh tenders for this awesome salad tonight! Yum yum! . . . keto ketogenic Ichooseme progress chooseyou ketoforlife ketogenicdiet myketojourney ketodiet ketomeals ketodinner ketodinnerideas ketodinners chickensalad ketorecipes yummy yummyyummy delicious easy frugal


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HAPPY HUBBY LIFE‼️ Hubby's snack for work today 😍Homemade granola with chia pudding, coconut yoghurt from hnh_life_now topped with organic coconut and nibs and fresh blueberries! 🌈😊GOOD MOOD FOOD😊🌈 foodmatters microbiome happynhealthylife wearewhatweeat foodisfuel chooseyou goodfoodgoodmood foodiseverything goodfoodchoices youarewhatyoueat foodismedicine plantbaseddiet healthybreakfast hnhlife hnhcoconutyoghurt happynaturalhealthy perthhealthybiz madeinwa veganfriendly perthvegan fodmapfriendly perthisok fodmapdiet cleaneating healthyperth perthveganeats perthhealthybiz perthhealthyliving


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✨✨She said, “I have learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ✨✨✨✨✨Today, especially this resonates with me. Hoco week, the school spirit, and people I’ve met on this journey, is comforting! 💛💚💛💚 This journey is definitely out of my comfort zone! But, what would life be if not to grow through fear? 🙌🏼


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We truly have some amazing and talented ladies involved in this years conference! Crown Me is pleased to introduce Ericka Brown! This Queen was introduced to dance at five years old, Ericka Brown has danced throughout California and the US. Her formal training began sophomore year at A.B. Miller High School in Fontana. She continued her dance journey at Riverside City College where she choreographed and danced in the annual student concerts as well as the faulty concerts. While at RCC, she attended the American College Dance Festival, performed for several mayor’s galas for the city of Riverside, and performed in Trolley Dances Riverside. Since then, Ericka has been in several dance companies, participated in many performances and is a four-year Dance major at the University of California Riverside. Not only is she experienced she is gifted and powerful! Don’t miss out as she joins us to minister through her art form at this year‘s women’s wellness conference! . . . limitlessheights vicestyles release renew reveal womenswellnessconference2019 light release howtoletgo grow glow selflove selfwork chooseyou mentalhealth wellness DANCE livewell empowerment crownme crowningseason fontana beauty fashion fashionshow wholeyou holisticwellness affirmations queenstable conference


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We get to choose when we are ready to date, what types of dates we want to go on with what people. How fast we are or are not ready for sex.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get to choose that!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel uncomfortable that means your boundary is being crossed, you get to choose what feels better for you. You don’t have to go along with anything just because you don’t see a reason not to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your intuition is your biggest protector!!! Trust it!!! Slow down and ask yourself what would feel more comfortable for me? And then speak it!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One very efficient way of speaking a boundary is removing yourself from a situation!!! That action speaks 29x more than words!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also allow others to go at their pace and do what feels good or comfortable for them. Just because you feel fine doesn’t mean they do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Convincing does not feel good for you or the person you are trying to convince.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may be disappointed, that’s ok. Remember it’s not about you and go continue having the most amazing life that you can!!!:)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you in a frustrating dating situation? Do you need some light shed on what you can do to make it better? Then you need to get on a 15min call with me!!! DM the words “love life” to get this call


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In. This. Decade! TAKE THAT RISK! 🙌🙌🙌 taketherisk nowornever endofanera justjump imin now choosehappiness chooseyou


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​Your 10-day Detox (No salt, No oil -- Lose 5-10 lbs) VS. My 6-day Detox (No salt, No oil -- Lose 5-10 lbs) •• Both can deliver water & fat loss with your commitment & consistency. Choose your potion 😉 ••• ••• FYI --- I'M NOT SELLING ANYTHING! 🤣 If I come across like I am... I'M ONLY SELLING YOU to YOU!!! 👊🏼 BTW --- I'M NOT HOSTING A CONTEST or asking you to join me either. I'm seriously just sharing what had worked consistently for me. 😅 •• Disclaimer: 😅 (It's not for everyone & This is NOT a meal plan for long term. Just a WEEK jumpstart) ••• ••• *One you don't eat food for 10 days. •• *The other you EAT 3x/day & snack 2x/day -> for 6 days 😉 with minimum amount of exercise. I know... So hard! 😭 ••• ••• My catch...?! You gotta put work into it, but you get lasting results & develop healthy habits... For life! IF you're willing to COMMIT, and NOT just for a season -- or a sexy weekend for that matter. The other catch? When we develop healthier habits, we get to add more years to our lives!!! More years to torture our children, & Loved ones! 😈🙌🏼🥳😂 ••• ••• BUT... I guess I'm just Speaking for myself. Because You WON'T do it... it's TOO much work, right? Don't be scared, it's only Food! 😁 P.S. I don't eat the egg yolks 🍳 ••• ••• No judging... Just sharing 😘 THIS has been my Go-To "Reset Button" for OVER 15 years now 😅 I didn't just jump on the "Health Bandwagon". You'd KNOW this... If you REALLY know ME 😘 ••• ••• HAPPY TUESDAY BEAUTIFUL PEOPLE!! 💚 Stay Healthy Amigos! 👊🏼🤙🏼 ••• ••• Jumpstart Choices ChooseLife Healthy StayHealthy Detox Reset Cleanse Organic Food Foodie ResetButton Habits HealthyHabits Fit Fitness FitnessISLife NotForASeason AddYearsToYourLife Eat ILoveFoodTooMuch 😋 ChooseYourBattle HealthyForLife ChooseHealthy ChooseYou OnATuesday Tuesday


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Spent the day at a Colposcopy Course reviewing HPV, squamocolumnar junction and transformation zones, and cervical cancer as a whole. This topic is one I hold near and dear to my heart. ⁣ ⁣ ⁣ I still remember a patient during medical school who showed up to the clinic 40 minutes late for a colposcopy. The rule at the clinic was that if you were more than 15 minutes late your apt got rescheduled. This poor new momma hadn’t been able to find a baby sitter and brought her two kids across town, part on the bus and part on foot, to make it to her appointment. The provider I was shadowing for whatever reason refused to do her colposcopy. I remember sitting not two feet from the reception area hearing this woman pleade to have her exam completed. I remember promising myself I’d always see a patient, even if they were late, especially for a follow up abnormal result. ⁣ ⁣ ⁣ I don’t know what happened to this patient but I know that cervical cancer and precancerous lesions are one of the ONLY diseases in medicine that we can 100% treat and prevent via early screening and intervention. ⁣ ⁣ ⁣ Unfortunately though women who are not screened regularly can fall through the cracks and something as simple as a PAP smear fails to save them. As a resident I’ve seen two patients die of cervical cancer. I’ve seen a handful of others become very very sick. It’s a painful, horrible, and tragic disease. I wouldn’t wish it on my worst enemy. ⁣ ⁣ ⁣ ⁣ The good news? While I can’t help those patients I CAN help so many others out there. I can educate myself and others, I can promote getting your annual GYN exam, and I can make it a point to always look up a patients last PAP smear at every visit I complete (which I do). ⁣ ⁣ ⁣ Today was dedicated to the patients I couldn’t help because I’ll always remember them in a way that has forever changed me. And tomorrow and the next will be dedicated to all my future patients, to ensure I’m up to date on my guidelines, because you deserve the best. ⁣ ⁣ ⁣ And please ladies, take care of your reproductive health. Speculum exams aren’t always pleasant (ok, never pleasant) but they’re ever so important and can literally save a life. || ChooseYou


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Past does not have to define your future! Don’t let others shame you or be ashamed of your past yourself. Let the past be a testimony of your journey in tragedy and triumph, in brokenness, faith and resurrection. You do have another choice and celebrate that fact, celebrate how far you’ve come and overcome and surround yourself with those that support that fact. ❤️🙌🏻🙏🏻 mentalhealth physicalhealth mindbodysoul chooseyou chooselove growth journey


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I’ve embraced a good portion of these things on this autumn selfcare List and still have more in itching to do. Some of these need to be rekindled...While reading is by no means a new hobby 😂 I sure have it towards the top of my list along with baking with apples. Craving some quiet time and a whole lot of yoga. What about you!? Ask yourself what will bring you comfort, peace of mind and nurture your soul. Whatever it is do it. Thank you to my pal kerrymcrorie for re-posting this image from blessingmanifesting ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨chooseyou thisfall nurturethesoul mindbodysoul enjoytheseason beinthemoment itsthesmallthings goodreminders forusall


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I’ve embraced a good portion of these things on this autumn selfcare List and still have more in itching to do. Some of these need to be rekindled...While reading is by no means a new hobby 😂 I sure have it towards the top of my list along with baking with apples. Craving some quiet time and a whole lot of yoga. What about you!? Ask yourself what will bring you comfort, peace of mind and nurture your soul. Whatever it is do it. Thank you to my pal kerrymcrorie for re-posting this image from blessingmanifesting ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨chooseyou thisfall nurturethesoul mindbodysoul enjoytheseason beinthemoment itsthesmallthings goodreminders forusall


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TipTuesday -Don't give up. A year ago when I took the picture on the left I was running on fumes. I had been working 12-14 hour days, eating just barely enough to survive, crying EVERY SINGLE DAY on my way home from work, praying for something to change. Losing that job was the BEST experience I could've had at that point in my life. It forced me to decide what I really wanted- did I want to live in the corporate world or is it time for something different? It was time for something different. I pulled myself together and decided that I had to start somewhere. I started with no direction, no confidence, no guidance, nothing but a VISION of what I wanted my life to look like, how I wanted to wake up feeling every day. I changed careers, became a nanny, and began working every single day toward my goal- freedom. Financial freedom. A year ago, taking the picture on the left I wouldve told you I probably wouldnt be where I am today. But here I am. Further than I've ever been and next month I'll be another step closer. So today's tip- don't. Give. Up. Have a vision. Do something to get yourself closer to that Every. Single. Day.💚 womanwithavision dontgiveup lifetransformation chooseYOU juststart believeinyourself hatemyjob liveyourdreamlife girlswithgoals womenwithdrive motivatedwomen youniquepresenter younique_corporate


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🌟Stop being afraid of what could go wrong, and start being excited about what could go right! ⁣ ⁣ 🌟Choose community, we are here for YOU!⁣ ⁣ BurnAsheville BurnBootCamp ChooseYOUKeepMoving MoreThanJustAGym


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Wholegrain wheat cereal with cashews and nut clusters topped with diced peaches ☆ today I really felt like cereal 😊Everything in moderation hey! . cereal peaches wholegrain nuts cashews healthyfood healthylifestyle change healthychoices foodisfun eat discover goodness choices food foodporn daybyday moderation foodphotography liveyourlife chooseyou itsyourlife happydays


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Competition time !!!!! 🔺Simply purchase any Chella brow product individuals or in a kit. 🔺post a pic on our Facebook page of your brows on fleck using Chella🔺 Be in to win $100 Beauty Gallery voucher ! 💸 customiseyourbrows chooseyou hellobeauiful filldefinehighlight customblend beautybloggers chellabella win 🔺like us over on Facebook 🔺 Beauty Gallery Professional Beauty Supplies checkoutcella www.beautygallery.co.nz


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Are you a real cookie monster 🍪? When you’re following the Keto diet plan, you might find that you miss this sweet treat. The truth of the matter is, store-bought options may not align with the rules of the Keto eating regime. Luckily, there’s a delicious answer. Make your own! ⁠ ⁠ You don’t have to be a pro chef 👩🏻‍🍳to follow our Keto cookies recipe. We’ve made sure our guide is super simple, which means that even complete kitchen newbies can start baking with ease. You’ll be able to whip up a batch of Keto cookies in mere minutes. ⁠ ⁠ Before you begin, let’s take a moment to talk about what makes these Keto cookies special: The ingredients are out of this world. Rather than using regular flour — which doesn’t align with the Keto diet plan — our recipe calls for almond flour and shredded coconut. However, it doesn’t end there. Our Keto cookies recipe also includes a whole range of delectable ingredients that gives it oodles of flavor! ⁠ ⁠ Boasting cinnamon, pumpkin seeds, and raisins, you can’t really go wrong with this Keto cookies recipe. Of course, once you’ve learned how to make the Keto cookies for yourself, you may want to customize it to suit your personal tastes. No problem! There are loads of ways in which you can make this recipe extra special and 100% perfect for you. ⁠ ⁠ Ready to dive in and bake some Keto cookies for yourself? Watch this video or clink the LINK IN BIO to go to our site. ⁠ .⁠ .⁠ .⁠ ⁠ ⁠ wellmehealthywomenlifestylemindbodybalancehealthymamashealthybodyandmindhealthandwellnessjourneynurtureyourselfhealthylivingtipshealthyeatingmadeeasyhealthishappinesshealthandwellnesscoachhealthyfamiliesbalancedlivingwellnesstipsbegoodtoyourbodyfoodforhealthwellnessbloghealthymomsmindandbodyhappyhealthychooseyoufitnessandhealthwellnesswarriorhealthandwellbeingketorecipesketofoodketolifestyleketonesketofamketocookies


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Choose To WIN... . . .Your Choices Tells Your True Story... always . . . . choosekindness choosebetter chooseyou choosehappiness💕 twitterquotes quotesbyme quoteblogger quotecommunity


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Goal weight? Happy 😁 Healthy 🙌🏻 Confident 💁🏼‍♀️ Strong 💪🏻 Thankfully I’ve learned to become all of the above 🖤 . . Why not you? Let’s end the year off with a bang together 💥 . . You can join my girl gang and feel like a badass 🙌🏻 Drop me a 💁🏼‍♀️ below or message me to join in 😊 . . . . confidence confident strong strongmoms goals girlsgotgoals stayconsistent consistencyiskey progressionnotperfection chooseyou mindset lovetheskinyourin motivateme betterme healthiswealth getfitstayfit homegymlife womenpoweringwomen womeninspiringwomen


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DearAndi: He Won't Sleep With Me ...What Did I Do? Read More in this week’s Dear Andi here http://ow.ly/Ztj650wQIFV Ask your own Dear Andi for single or coupled up folks... Submit your own question for single or coupled up folks..guys or gals.. LGBT too! We all deserve support! ❤️ http://ow.ly/c0r250wQIFR succsessmindset walkinyourpurpose liveinyourpurpose bossbabesunite ceolife bosschick bossladymindset goaldiggers girlbossparty girlbosslife womenwhohustle buildingbossladies millenialwomen chooseyou bossmoms bossmomslife femaleceo womentowatch girlbosslifestyle thoughtleadership womenempowerwomen girlbosslifestyle


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When you quit on your goals (and yourself) before you see what you've been dreaming of, it's like driving down the shore and running out of gas, so you stop at a rest stop and then decide to turn around and go home even after you already got more gas. When you keep pushing no matter what, it feels like you're driving down the shore in your dream car blasting music with your friends, you go to get gas and they're out of regular so you weigh the pros and cons of getting premium, get it, because the outcome ("going to the beach") is important to you, and keep going‼️ And then 45 minutes later when you're on the beach you realize how much fun you and your friends had on the way, how good DaBaby sounded on your speakers, how fucking amazing the sun feels on your face, and how happy you are that you stuck it out, and then you go play in the water bc swimming is the actual shit😍 Don't give up on your goals, because you're giving up on yourself and your happiness when you do⭐️ fitnessmotivation motivation pictureoftheday inspiration inspo ilovethebeach fitness fitspo crunchtv crunchsomerset chooseyou feelgood workoutplan leanmuscle abs toneyourbody tonedarms legs booty legday


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⠀ I have done a lot of self love work but... ⠀ I still have days where I pick myself a part. ⠀ I still have days where I change clothes because I judge the way I look in them. ⠀ I still have days I wish I could change something about my personality. ⠀ Don’t think for a second that there is one woman out there that has this whole self love thing completely completely figured out. ⠀ Every shape and size, self love is a universal struggle. ⠀ Loving myself is the hardest life lesson that never ends. ⠀ Once I feel like I’ve conquered one area of self love a new challenge arises. ⠀ Like an onion, I continue to peel back the layers in search of arriving to the core. ⠀ But what I find is just another lesson to learn that grants entry into the next level of self love. ⠀ Self love is a continuous practice of learning to accept yourself unconditionally.⠀ ⠀ It’s a beautiful journey of continuous growth.⠀ ⠀ Join me in this week’s Mom is the New Strong podcast episode 36 where I share my own struggles with self love, what I think it is and what it is not. False forms of self love and what self love fitness means to me ❤️ ⠀ Link in bio.


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This memory just popped up from a year ago. It was my second day with my new company and I attended this regional event by myself. So many people welcomed me with open arms, including our Master Brand Partners (in the photo). I knew that day that I had found my new home. ✨


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Are you ready for an experience you'll never forget? Join me Nov 2nd at The Sol Sanctuary in South Jordan, Utah for a night you'll never forget. Tapped in and tuned in for an unforgettable evening. It is everything you've been waiting for. The support you'll need to step out of your own way. Say Yes to Yourself. Take that jump! It is time to FLY! This workshop is unlike any other I have created so far. Three days of unbelievable transformation, growth, friendship and support. Creating our future has never been so fun. Manifesting to our hearts desires. If you are ready for that change you have been longing for and have no idea where to even start. This is the place. You have found your spot. Join us in the safety of a no judgment zone filled with unconditional love to raise your vibration! Look your higher self in the face and say, " Thank you, you're a badass mf and I am so thankful to know you!" Come play, walk with me. You don't have to do it alone. Message me for more details. Let's create magick. Who's in? liveyourbestlife thesolsanctuary findyourlightwithin coach stargategoddess loveyourself selfielove kangengoddess changeyourwaterchangeyourlife lifeiswhatyoumakeit lightworker energyhealer itsallachoice chooseyou


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Check out this beautiful vegan cashew stir fry. The cashews are maple glazed. Nom nom nom. One of the the many dishes our very talented chef will prepare from scratch for your adventure fuel! . . . stirfry vegan fuelyourbody feed your adventure travel tahoe personalchef cleaneatting strongbodystrongmind gf glutenfree vegatarian embraceyourself beyou bekindtoyourself alignment chooseyou betruetoyou california californiaadventure wellness wellnesswarriors fitfam chef southlaketahoe northlaketahoe westshore


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Weight Loss is so Easy right? Just reduce your food intake & exercise more? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wrong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people that try really struggle to either loose weight at all and/OR keep it off long term! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 3 things you need to get right for successful weight loss foods, movement & mindset! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are one of those people who easily looses weight & keeps it off, FABULOUS 🙏🏾👏! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you aren’t one of those people join me for my Weightloss with Soul course with 2 options to help you lose weight & keep it off! link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration closes TOMORROW October 24 💃🙌🏻


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Happy 8th birthday to neighborhoodbarreknox! I’m so happy I’ve found a community that is so empowering, keeps me in the best athletic wear, and has absolutely helped continue transforming my body! I started doing a barre workout about 5 years ago, I struggled so much, when I joined your studio I wasn’t exactly sure what to expect. I have absolutely been blown away by your hospitality and knowledge. How often do you get to interact and text with the owner of a gym? Anyways I’m so glad I picked up barre again it’s exactly what I needed to change and continue to tone my body. Happy 8 years!! 🎉🎉🎉


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my self care day would be yoga, facial & a spray tan! • What is your self care day consist of? 💆🏻‍♀️


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"Judgement is going to come no matter what you do or who you are, so you might as well be a bright, beautiful, successful, joy-filled woman rather than a diluted version of who you really are" -Rachael Jayne Groover . . . . . SHOPCHLOERAE SHOPCHLOERAE SHOPCHLOERAE . . . . . . . . confidenceissexy confidenceiskey confidentwomen beyourbestself successmindset bossbabes fempreneur wifemomboss boutiquestyle igboutique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ mompreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀ fashionforward⠀⠀⠀⠀⠀⠀⠀⠀ quotesforwomen nojudgementzone chooseyou mompreneur bosswomen quotesaboutlife boutiqueboss boutiquelife dontjudgeme⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ wifemomboss melaninoverload blackfashionista positivityonly⠀⠀⠀⠀ mompreneurlife truetoyourself theboutiquehub⠀⠀⠀⠀⠀⠀⠀⠀⠀ fashionclothing⠀⠀⠀⠀⠀⠀⠀⠀ boutiquefinds


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Change is inevitable 👌 Growth is optional 💯 Read that twice ✌️ ⠀ ⠀ 👉 In ONE WEEK it’ll be November, that means there’s 2 MONTHS left in this YEAR and thee effin DECADE. Do. The. Shit. 🔥💃🏻👌 The shit DAILY that’s going to get you CLOSER to where you WANT TO BE and WHO YOU WANT TO BE in 2020 💜😍💕🌎✨ {Head • Heart • Bod • Biz • Soul} ⠀ ⠀ Happier. Healthier. Stronger. More confident. More kind. More patient and positive ((to yourself & others)) More considerate and respectful. Handling your hurt and hard BETTER 💜💕🔥💯⠀ ⠀ Better. In. All. Aspects. Why not? 🤷🏻‍♀️ What’s the other option...Grow or stay where you’re at..I’m finishing today stronger and better than yesterday and better than I was 85 days ago 🥰💕💜💃🏻 COME WITH ME to get to 💯 strong and finish out 2019 on YOUR TERMS betterthanbefore⠀ ⠀


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Grateful AF for Sunday Sleep Ins & slow starts, seeing how effin STRONG I’ve gotten the last 84 days and sunshine on my skin ☀️😍💪 Dinner and some qt with my bestie to end the night totes just overflows my lovetank for the day 💕🙏👯‍♀️ I hear a Sunday well spent brings a week of content...or something like that...🤣🙄👌💯 gratefulheart💕


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