#cleaneating

Even had many evil foods and no exercise for a week, but my weight haven’t gained🤘🏻


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We all know how hectic life can get, but #Travelblender changes your daily routine in the best possible way, allowing you to make healthy and delicious smoothies and juices anywhere! 🍇


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Our summer menu items are officially out! Which means we want to buy someone brunch! To enter for your chance to win: 1. Tag who you’d bring 2. Tell us which item you’re more excited for, The Wicked Watermelon Margarita, or the Peachy Keen Pancakes 3. Follow us! That’s it! 1 tag = 1 entry, no limit on the number of entries. Winner will be picked on June 27th and will be mailed a $30 gift card. Bring on the summer! #MySnooze . . . . . . #buzzfeedfood #feedfeed #thefeedfeed #huffposttaste #foodprnshare #droolclub #f52gram #thekitchn #sweetmagazine #tastespotting #forkfeed #foodgawker #kitchenbowl #bhgfood #buzzfeast #goodeats #igfood #foodstagram #foodbloggers #nomnom #instayum #eatfamous #foodblog #hungry #eats #foodgasm #cleaneating #foodphotography


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Protein. What is it? Protein is an essential nutrient made up of amino acids. 9 of these amino acids are essential. Why do we need it? Protein is needed for growth and repair of tissues and cells. It is also required for healthy hormones, enzymes, muscles, cartilage, skin and blood. How much do we need? This varies throughout your different life stages but generally between 0.75-1g per kilogram of bodyweight is the goal. Can you get enough protein from a plant based diet? Yes, but it is trickier! Also unlike animal products, plant proteins don't usually contain the full amino acid profile (a complete protein) so you have to be a bit clever and combine your proteins to create a complete protein. For example: black beans with rice or wholemeal bread with peanut butter. So, extra effort us required to ensure you're getting all those essential amino acids. . . . . . . #protein #fitfam #plantbasedprotein #vegan #vegetarian #eatwell #foodie #cooking #plantbased #vegansofinstagram #whatveganseat #vegansofig #health #fitness #nutrition #yoga #gym #fitgirl #nutritionaltherapy #naturopath #functionalmedicine #healthandfitness #wellness #wellbeing #lifestyle #healthyliving #cleaneating #eatclean


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How much time do you spend standing in your closet feeling like 😩because you can’t find anything to wear? Or your clothes just make you uncomfortable? And this has nothing to do with size! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things I have done to get over this ridiculousness! Including fueling my mind with so much positivity in the morning, that I really can't be upset! And don't roll your eyes here, because it works! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But also, I made my closet a place of peace. Which means cleaning it out. Picking strategic pieces that fit my body type (At 5'10 I am a size 10/12, curvy and usually a L here!) and embraced the capsule wardrobe concept so I actually wear what I have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The result has been being able to get ready in less than 30 minutes every morning AND feeling super confident when I walk out the door! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit details below. @Loft and @anntaylor has been my go to this summer for cute work skirts and pants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Has this worked for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liketkit http://liketk.it/2CH2t @liketoknow.it #LTKworkwear #LTKunder50 #LTKcurves #LTKstyletip #capsulewardrobe #twinmom #workingmom #wakeupearly #ownyourlife #mombod #getitdone #homeworkout #toddlermom #createchange #familyoffive #strongnotskinny #cleaneating #motivation #followtheplan #dowhatyoulove #worklifebalance #momboss #614mom #fitfamily #priorities #progressoverperfection #morningroutine


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Andrews favorite breakfast Mango smoothie: Chopped mangoes Coconut water Honey Epic vanilla protein Collagen Banana Avocado toast with eggs. Add chili flakes and salt for extra flavor


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“Fall in love with the process, and the results will come. “ Happy Thursday everyone! Today I was feeling like bla. But after some coffee this morning I am ready to go ! I am loving the energy this new lifestyle has brought me! It’s amazing how just cutting out unhealthy things out of your diet can change your body and mind! • • • • • • • • #keto #ketodiet #ketotransformation #ketoweightloss #ketoinspiration #ketomotivation #ketolife #ketolifestyle #ketogenicdiet #ketoadapted #ketobeginner #ketobeginners #love #selfcare #selflove #ketogeniclife #healthy #healthiertogether #healthierchoices #healthierlifestyle #cleaneating #motivationalquotes #inspirationalquotes #lemons #quotes


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@kib.06 ile birlikte 10 haftada 15 kg verdik kendi forma girdi ama bu başarısı beni ondan daha çok mutlu etti. Azim ve sabırın sonucu 🔥 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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My roses are astonishingly and uncharacteristically perfect. They must love all this rain because I do not have a green thumb at all! #silverliningtoalltheseclouds


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Flash 💥


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PL: obserwujcie te konta: (**)@ada_kaczmarek_ifbbpro_fans (**)@dajeong_fans (**)@vikapogribnyak.fans (**)@muscular_woman_body_private ENG: follow this account : (**)@ada_kaczmarek_ifbbpro_fans (**)@dajeong_fans (**)@vikapogribnyak.fans (**)@muscular_woman_body_private * * * health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #uhhuhhhjenna #determination #bodybuilding


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sharing the simplest and most delicious recipe today !! CHICKPEA BLONDIES !! now this might sound weird that there are chickpeas in here but you can’t even taste them and they work perfectly. plus these guys are vegan & gluten free ! they are the perfect ooey gooey, peanut buttery, chocolatey sweet treat. half the batch is already gone !! 🍫🥜🤩 . . . 1 19 oz can chickpeas 3/4 cup peanut butter 1/2 cup maple syrup 1/2 tsp vanilla extract 1/4 tsp baking powder 1/4 cup almond flour 1/2 cup @enjoylifefoods dairy free choc chips salt . . . this is one of my lowest amount of ingredients recipes and totally the easiest cleanup. all you do is combine the chickpeas, peanut butter, maple syrup, baking powder, vanilla extract, and almond flour in a food processor or high speed blender. once the mixture is smooth stir in half the chocolate chips. pour the batter in an oiled pan and sprinkle with the remaining choc chips + salt. bake at 350 for 20 minutes. i recommend waiting for the blondies to cool before cutting. enjoy !! 💕🥳


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Monkfish kebabs with plenty of plants 🍢 continuing with the seafood vibe — Monkfish is one of my favourite fish being taste and texture preference. I literally assembled them with the most contrasting vegetables with diff colours being: • red onion • yellow pepper • courgette • tomatoes. Alternatively use what you have but the more variety of plants delivers more nutrients being micro or phyto possible. — 484 Cals Protein 35 Carbs 23 Fat 28 Remember these recipes not set in stone so tweak what you want more or less — Ingredients • 200 grams monkfish tail or use other firm fish • 1 tbsp Extra Virgin Olive Oil • 1/2 yellow pepper • handful of cherry tomatoes • 1/2 courgette / zucchini • 1/2 red onion • 1/2 avocado • handful of green beans — Recipe: 1. Preheat to medium flat wide saucepan or use a grill or bbq 2. Cut the kebab ingredients in to a uniform 1 inch thick size 3. Use a skewer of choice, I used stainless steel 4. thread the ingredients on alternating + making it look pretty 5. Add to the grill or pan etc 6. Cook for 2 minutes per side totally 8 mins 7. Whilst cooking, steak or sauté the green beans in 1/2 olive oil 8. Slice the avocado 9. Plate everything up then drizzle remaining olive oil on top. Add Celtic sea salt and serve — Hope you enjoy this as it’s one of my favourite meals and simplified way of cooking fish and getting veggies involved. Follow us @caloriesteam for more tips and recipes! By @livevitae 🙌🏼💚 . . . #seafood #kebab #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #recipe #weightlossjourney #instahealth #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis #lowcarblifestyle #farmersmarket #bbg #nutrition #healthyrecipes #wholefood


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Clean and healthy pancakes: 🔸2 eggs 🔸2 packs of yogurt 🔸mix of wholegrain flour 🔸dash of baking powder 🔸salt 🔸any type of bran, flax seeds 🔸2 cups of vanilla protein powder (I use Bluebonette as it is all organic, clean and healthy) 🔸water to reach pancake consistency • • • • • #foodgasm #yum #eat #pancakes #foodphotography #foodlover #foodblogger #healthyfood #healthyeating #зож #healthy #cleaneating #instafood #instagood #foodblog #fatlosstips #fitmom #fitfam #пппитание #худеемнапп #зожпп #худеюсама #худеюдома


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Arriésgate y prueba nuestra quinoa ! no te arrepentirás.... 😋 ⠀ .⠀ .⠀ .⠀ #QuioVzla #quinoa #products #superfood #food #healthy #carbs #vegan #venezuela #foodlovers #love #green #choosehealthy #cleaneating #killyourcraves #delicious #healthyfood #quinoalovers


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DM @cillaskitchen to take a look at next weeks menu! Pre-Orders start today!!! All orders for Monday must be placed and paid for by tomorrow afternoon! #preppedmeals #onthego #healthyrecipes #mealprep #delivery #opalocka #hialeah #miami #southbeach #doral #miamibeach #fortlauderdale #davie #broward #weston #pembrokepines #miramar #supportsmallbusinesses #breakfast #lunch #dinner #snack #sides #desserts #cleaneating


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Te puedes enganchar al azúcar tanto como a las drogas, al tabaco o al alcohol. Los efectos del azúcar en tu cerebro son los mismos que tienen estas otras sustancias... AGENDA TU CITA 4621251816 🥦🥑😁💖🍉🍃💯👈 . #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam #bhfyp


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I had such a yummy gluten-free seafood linguini with Eimz 😍


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@OptimaVitamins - Summer Sale.... 40% off: All Vitamins - Free shipping for orders over $50.00. Order online. Www.OptimaVitamins.us —- and at Amazon.com - Search for Optima Vitamins. Plus you can also call us toll free at 1-866-458-4826 - Regardless which country you live in, we offer Worldwide distribution. Follow us on Facebook and Twitter. @OptimaVitamins —- #OptimaVitamins #HealthyLiving #HealthIsEssential #HealthandWellness #MakeItBetter #Fitness #Gym #CleanEating #Fitness #Natural #FitCouple #Essentials #Healthy #Exercise #Houston #PowerCouple #Vitamins #Entrepreneur #Fit #Successful #BossBabe #EntrepreneurLife #Workout #BodyBuilder #Motivation #Worldwide #StayActive #Instagram.


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R E C I P E🍴: The weekend is coming🎉, and so is this FAB recipe for classic vegan Strawberry🍓Muffins!! 😍🙌🏻 Buttery soft and packed with strawbs, get the recipe coming today to EDS!! 💃🏼💃🏼_ Summer☀️ is all about strawberries!🍓What’s your favorite recipe with them?! I love this Strawberry🍓Pie I did on EDS last year, SO GOOD!!_ Strawb🍓Facts: _ Strawberries are the first fruit to ripen each spring. 🌷🌷 _ There are 200 seeds on an average strawberry. 🍓😮🙌🏻 _ Despite their name, strawberries aren't technically berries they're accessory fruits.😵🙌🏻 _ California☀️produces 75 percent of strawberry crops in the U.S.🌊🌊 _ A Harvard📚study found that regular consumption of anthocyanins, flavonoids found in berries, can reduce the risk of a heart attack by 32 percent in young and middle-aged women. 👱🏼‍♀️👵🏻


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We’re so excited to be stocked @thecabinmh with lots of lovely flavours for you all to try! A beautiful spot along the Northampton to Market Harborough cycle path, ethical gifts, local produce, a cafe (with local and homemade food) - what a fantastic place to explore with all the family whatever the weather! #thecabinmh #imrealicecream #gelato #icecream #flavours #localfood #localfoodie #marketharborough #marketharboroughmums #localdairy #cleaneating #cleanairday #naturalicecream #naturalfood #northampton #northants #cyclepath #familydayout #family


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Jeg var så heldig, at jeg i torsdags blev inviteret ud og spise på @ubatveggie 😍 det var så lækkert mad og service 👌 det bliver ikke sidste gang, at vi kommer der. ⭐⭐⭐⭐⭐ stjerner herfra. . . . . #vegan #veggie #fitfam #masterchef #foodporn #meal #health #healthy #healthychoice #healthychoices #healthyliving #fitness #healthyfood #sundmad #cleaneating #fit #sundmad #sund #fitspo #instafit #bodybuilding #eatclean #highcarb #food #foodmatters #foodmatters #eatcleandielean #danishaesthetics #omnom #cleanlifedenmark


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𝕃𝕖𝕥 𝕞𝕖 𝕤𝕙𝕒𝕣𝕖 𝕥𝕙𝕚𝕤 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕤𝕞𝕠𝕠𝕥𝕙𝕚𝕖 𝕣𝕖𝕔𝕚𝕡𝕖 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦 ❤❤❤ 𝕍𝕚𝕥𝕒𝕞𝕚𝕟 ℂ 𝕔𝕒𝕟 𝕙𝕖𝕝𝕡 𝕡𝕣𝕖𝕧𝕖𝕟𝕥 𝕙𝕖𝕒𝕣𝕥 𝕕𝕚𝕤𝕖𝕒𝕤𝕖𝕤 𝕒𝕟𝕕 𝕙𝕖𝕝𝕡 𝕝𝕠𝕨𝕖𝕣 𝕔𝕙𝕠𝕝𝕖𝕤𝕥𝕖𝕣𝕠𝕝 𝕝𝕖𝕧𝕖𝕝𝕤. 𝔹𝕠𝕠𝕤𝕥 𝕪𝕠𝕦 𝕕𝕒𝕪 𝕨𝕚𝕥𝕙 𝕥𝕙𝕚𝕤 𝕗𝕝𝕒𝕧𝕠𝕣𝕗𝕦𝕝 𝕊𝕞𝕠𝕠𝕥𝕙𝕚𝕖 ❤👨‍🍳👨‍🍳💪❤ Jump start Smoothie: Spinach, Mango, Pineapple, Strawberries, Banana, Green Apple, Flax Seeds, Fiber Powder and Soy Milk. #healthychef #chefslife🔪 #eatinghealthy #healthshake


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