#conqueringpku

Impressed with the hot lunch that our cafeteria whipped up for a training that I gave at the firm yesterday! Very PKU and vegan friendly 👍 and tasty too! conqueringpku pku pkustrong pkufood pkudiet livingwithpku phenylketonuria vegan veganfood veganlife food lunch worklunch


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Our FakeawayFriday is a celebration of veggies 🌱 Find the recipe for our low protein vegetable risotto on our website 🤗 Link in bio!


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Guess who’s back in the kitchen?! Sautéed green beans, peppers and kalamata olives topped with a sprinkle of violife_foods Parmesan cheese and truffle oil - soooo good 😋 conqueringpku pku phenylketonuria pkufood pkustrong pkudiet pkulife vegan veganfood dinner food foodie recipes


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Have you watching our latest webinar with dietitians_life? 🤓 Louise discusses healthy eating on a low protein diet and shares useful tips! Watch the recording online via the link in the bio! 👌🏻


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Earlier this year we hosted a fantastic webinar with dietitians_life 🥰 Louise spoke about healthy eating on a low protein diet and the recording is now available online for you to watch 💯 Link in bio!


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Forward thinking and planning are imperative for every parent who has a child in school 🤓 If your child has a metabolic condition, you may need to do a little extra planning in terms and of low protein meals 🍴 Our handy resource on Low Protein Connect lists some tips to help you handle the school years 👌🏻 Link in bio!


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Had the most wonderful pkufriendly meal in Milan last weekend! Puréed avocado topped with a layer of rice with sautéed vegetables - it was SO tasty! Right before dinner, they brought me some rolls by schaerglutenfree that only had 0.7g for a roll with balsamic vinegar and olive oil. The whole meal was so wonderful and the view of the Duomo was incredible - highly recommend if you’re ever in Milan! conqueringpku pku phenylketonuria pkustrong pkufood vegan food foodie veganfood veggie veg vegetarian dinner travel


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Biscotti are a delicious Italian treat 🇮🇹 If you’d like to get a copy of our low protein Italian recipe book, speak to your dietitian or view online via the link in our bio!


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Has someone in your family started college or uni in recent months? This low protein pasta salad is perfect for packing into lunchboxes 💪🏼 Link in bio!


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Had the most wonderful brunch today at jikonilondon ! We had the butternut squash moilee with okra fingers and I had an oat milk iced coffee - then they followed it with a surprise vegan birthday dessert that was coconut milk ice cream with soaked apricots and chopped apples and pomegranates 🤤 the whole meal was SO tasty, vegan/Pku friendly and the staff were so accommodating- the whole experience was great! Highly recommend visiting this delicious spot ❤️ conqueringpku pku phenylketonuria phenylketonurics livingwithpku pkufood vegan veganfood veg pkustrong brunch food delicious


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First time having cheesecake! Sunday roast pudding was a vegan cheesecake made with a coconut cream base and fully vegan, nut free and gluten free! It was SO tasty! the roast itself was ok, the chef was very accommodating but the cheesecake was definitely the star of the show! ✨🌟 conqueringpku pku phenylketonuria pkufood pkustrong vegan veganfood vegandessert veg dessert livingwithpku pkulife


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Registration is now open for our Metabolic Christmas Party in Ireland! 🎄 Come join us on Saturday 23rd November in Palmerstown House Estate, Johnstown, Co.Kildare for a day of festive fun! 🎄 Please RSVP by Monday 18th November by emailing metabolicnutricia.com. Please state the number of adults and children attending and kids’ ages. Tickets are limited to 4 per family and additional can be bought on the day 🎄


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Throwback to brunch last weekend in San Francisco - a Greek chopped salad! A big hunk of iceberg lettuce with kalamata dressing, roasted tomatoes, fennel, pickled onions and a splash of balsamic. Obviously got truffle fries to share with the table as well (since a PKUer can never say no to good fries!) 😋 conqueringpku pku vegan veganfood pkulife pkufood livingwithpku phenylketonuria phenylketonurics pkustrong


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Do you love pasta? 🥰 Our lie protein avocado pasta is a delicious dish and is packed with veggies 👀 Link to the recipe in bio!


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Happy FruityFriday 🥳 This week we’re loving low protein banana ice cream 🍌 Link to the recipe in the bio!


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Do you love pasta salad? Our low protein creamy avocado pasta is delicious for serving at a summer dinner party or BBQ ☀️ Link to recipe in bio!


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Zucchini noodles with charred avocado, sautéed tomatoes and artichoke - had some really amazing meals on my holiday to Los Angeles! This was at the Tarranea Resort’s spa restaurant, Solviva! It was super tasty and they were soooo accommodating! conqueringpku pku pkufood pkulife pkustrong pkudiet livingwithpku phenylketonuria vegan veganfood food


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Low protein pasta is an extremely versatile ingredient that can be used to make many delicious dinners 🤤 Link in bio to our low protein pasta bake ⭐️


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Happy Friday 👍🏻 This recipe for low protein lemon cupcakes is exactly what we need today on FruityFriday 🍋 Link to recipe in bio!


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What’s your favorite low protein pasta dish? 🍝 One of our favorites is this delicious curried pasta salad 🤩 It’s beautiful for a summer BBQ or a picnic ☀️ Link to recipe in bio 🤗


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Happy Saturday! Throwing it back to when I made the most delicious vegan chocolate banana bread (recipe from chocolatecoveredkatie ) as a treat when I actually had time to bake! Work has been absolutely insane the last few weeks, but I’m hoping I’ll get back to baking soon! conqueringpku pku phenylketonuria phenylketonurics livingwithpku pkufood pkudiet pkulife pkustrong vegan veganfood veganrecipes baking food delicious


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MSUK and Next Gen are passionate about understanding the views of patients and parents’ of patients who have transitioned from children’s into adult’s services. If you or your child completed the transition process and you’d like to share thoughts on your experiences, you can complete a survey (Link in Bio) LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU PKUAwareness


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I recently spent a week in Italy, enjoying all of the wonderful flavours that the country has to offer. One of my favourite dishes is Spaghetti alla Puttanesca. Try out our low protein version! It is one of the recipes in our Italian recipe book which you can get by speaking to your dietitian. (Link in Bio) LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU PKUAwareness


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Our TEMPLE tools have been developed by dietitians to help new parents better understand their child’s metabolic conditions. What’s more, they’ve now been nominated for an award! To view our TEMPLE tools (Link in Bio) LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU pkuawareness


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👨🏻‍🌾👩🏻‍🌾Cosecha de zapallos!!! Que se te ocurre que podemos hacer??? 1. Sopa de zapallo 2. Zapallo en almíbar 3. Pan de zapallo... que otra receta??? Si tenes alguna receta compartida y la subimos para que la vean todos!!! 🇺🇸 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Pumpkin harvest !!! What do you think we can cook??? 1. Pumpkin soup 2. Pumpkin in syrup 3. Pumpkin bread ... what else? If you have some recipe you can share it with us and we will post it!veggierecipes veggiefood veggieworld fenilketonüri fenilketonuri fenilcetonuria phenylcetonurie phenilketonuria🍏 verylowprot lowprotein lowproteinfood lowproteindiet lowproteincooking homocistinuria maplesyrupdisease vitaminasnaturales verduras cocinamuybajaenproteinas cocinasana cocinasaludable lowproteinbread pkuinfo pkuinfo_conqueringpku livingwithpku metabolicdisorder pumpkin pumpkin🎃 zapallo zapalloenalmibar


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Our TEMPLE tools have been developed by dieticians to help new parents better understand their child’s metabolic conditions. What’s more, they’ve now been nominated for an award! To view our TEMPLE tools (see link in bio) LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU PKUAwareness


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Our FruityFriday recipe this week is a delicious low protein banana bread sent to us by a Mum of a child who has PKU. Do you have any fruity low protein recipes you'd like to share with us? Recipe: (Link in Bio) LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU PKUAwareness


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Our low protein potato cakes are a great way to use up leftover veggies! Why not batch cook some for the week ahead? Recipe: (Link in Bio) LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU PKUAwareness


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In honor of the fact I’ve discovered by CHLOE delivers to my office (which was the best news ever last night!), I realized I hadn’t posted this amazing meal! They do a London “Sunday roast” that’s fully vegan! Roasted, potatoes, green beans, carrots with roasted celeriac (that’s the pink thing!) all topped with vegan gravy ❤️ it’s sooo tasty and so PKU friendly!! Definitely try it out if you can make it to by CHLOE!! (This isn’t an ad either, I just love their food😋) conqueringpku pku pkufood pkufriendly pkulife pkudiet pkustrong livingwithpku phenylketonuria vegan veganfood sundayroast veganrecipes veg lunch


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On Friday 28th June, the espku are celebrating International PKU Day. Our TEMPLE tools are designed by dietitians to help other people understand your PKU. Download from our website to speak to your dietitian to request a printed copy (Link in Bio) LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU PKUAwareness InternationalPKUDay


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This week the ESPKU are celebrating International PKU Day! In honour of the day, we want to share our latest PKU video with you. Isla and her mum met Nutricia Metabolics to speak about Isla’s PKU. Link in Bio LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU PKUAwareness


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Forgot to post my amazing vegan tasting menu meal from Picture Marylebone! Four courses (dessert of strawberry sorbet not pictured) of just delicious vegetables and tasty sauces and was SO pkufriendly (but didn’t eat the broad beans in the main course just FYI haha). I had a wonderful evening and was so happy to be able to eat the “same” as all my friends 🥰 conqueringpku pku phenylketonuria phenylketonurics pkustrong vegan veganfood dinner tastingmenu pkulife pkufood


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For the summer months, we will be moving away from FakeawayFriday and moving towards FruityFriday 🍋 This week we are sharing our recipe for low protein Fruity French Toast 🙌🏻 Link in bio! . . . LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU Food Foodie PKUAwareness


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May in PKU Awareness Month 🔹🔷 Our TEMPLE modules have been created to help parents and theirs families learn about PKU ✔️ Click the link to download your copy! 🔝 This is a photo of a family who came to our low protein family day in Belfast earlier this year 🤗 . . . LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU Food Foodie PKUAwareness PKUAwarenessMonth


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Did you join our free webinar with dietitians_life last week? We were discussing healthy eating on a low protein PKU diet! 🍎 The video will be shared soon on our website - www.lowproteinconnect.com 🤓 Log on today to check out our bank of low protein recipes 🤩 . . . LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU Food Foodie PKUAwareness


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Celebrated a wonderful couple at their beautiful wedding this weekend! And they were so incredibly sweet and had the caterer make me my own menu! 🥰 I was so touched at their kindness and that they thought of me! To start, I had canapés of roasted veggie cups with an Asian slaw in cucumber cups, then a courgette noodle salad with truffle oil and edible flowers then roasted aubergine and peppers - not pictured was strawberries and rhubarb in compote 😍 it was SO delicious, so pkufriendly and just was such a lovely day ❤️❤️ conqueringpku pku phenylketonuria pkufood pkulife pkudiet pkustrong


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Are you heading off on holiday this summer? If you’re off to Italy, check out our translated list of useful phrases - ideal if you’re ordering food while out 🇮🇹 Link in bio! . . . LowProtein LowProteinConnect LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU Food Foodie PKUAwareness LowProteinPasta LowProteinHoliday


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Such an amazing weekend! Went to balance_festival with kayhop214533 and had SO much fun doing barrysuk and bloklondon followed by perusing the various stalls with food, samples, demonstrations and obviously taste testing! Had an incredible experience and can’t wait for the next one! Also, followed it by stopping by biffsjackshack and grabbing 3 different kinds of wingz and 2 types of loaded fries - I basically died and went to heaven!! Also washed it down with my new favorite sassylafamille rose cidre! It’s so tasty, satisfying and low sugar - I can’t wait to try it out this summer at the bars! conqueringpku pku phenylketonuria vegan festival veganfood veganlife pkulife pkufood pkudiet drink food pkustrong


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Daydreaming of this amazing vegan bubble and squeak (potatoes, leek, broccoli and squash all mashed together in a delicious fried mush!) from Bath last weekend - is it the weekend yet? conqueringpku pku pkufood pkulife livingwithpku pkudiet pkustrong rarediseases pkuawareness veganfood veganlife veg veggie delicious


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Registration is open for our free webinar with dietitians_life on May 22nd at 7pm 🍎 Louise will be discussing healthy eating on a low protein diet for PKU 👌🏻 To register for the webinar, click the link in the bio! 🔝


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Only a few weeks to go until our low protein event in Fota Wildlife Park in Cork! To register, email catherine.costellanutricia.com All details can be found on our website: https://www.lowproteinconnect.com/Events/Family-Day-at-Fota-Wildlife-Park/ 🦒


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Join us on May 22nd at 7pm for a webinar with dietitians_life, Specialist Metabolic Dietitian 🍎 Louise will be discussing healthy eating on a low protein diet for PKU ✅ To join the webinar, click the link in the bio! 👍🏻


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The best veggie roast I’ve EVER had: roasted butternut squash with some spinach and spices Wellington (wrapped in pastry) with roasted carrots, parsnips, cabbage and potatoes with extra mashed butternut squash topped with red wine gravy 🤤it was SO good. I didn’t eat the Yorkshire puddings and counted this as my high protein for the day but was definitely worth it! I’m so happy I finally managed to find a really good roast that was sooo tasty!! (Also, mine was so much better / more food than the beef hehe 😬) conqueringpku pku phenylketonuria pkulife pkufood pkustrong pkudiet pkumeals livingwithpku phenylketonurics veggiefood food sundayroast dinner delicious foodie


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In the two years since the LowPro App was launched we’ve just hit 2000 downloads. 🥳 Are you one of those? If not, you can download it for free from the Apple and Android app stores. Key features of the app include a protein exchange calculator, a reminder function to help you to remember to take your protein substitute and a tracker for keeping note of your blood levels, protein exchanges and protein substitutes. 📱 For more info, visit our website - link in bio. . . . LowProConnect LowProteinFood PKUFood Phenylketonuria InbornErrorsOfMetabolism LivingWithPKU LowProteinDiet PKUDiet LowProteinLife MetabolicDisorder LowPheFood LowProteinMealIdeas PKUDiet PKUInfo LowPheFoodDiary ConqueringPKU Food Foodie PKUAwareness


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His & hers pre-London marathon dinner! Pasta with pasta sauce and sautéed mushrooms then he had chicken 🐓 and mine had eggplant /aubergine 🍆 - very tasty! Honestly though, I’m ready to start cooking new things - between my half and his full marathon, we’ve been eating SO much pasta haha I’m ready to start thinking of new dinners! Feel free to share some of your favorites 👇 conqueringpku pku phenylketonuria pkufood pkulife pkustrong pkudiet vegan veganfood dinner phenylketonurics running


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🍩 time! Vegan raspberry vanilla doughnut - saved my exchanges for this! Soooo tasty and basically tasted like cake 🧁 which is always great 👍 phenylketonuria conqueringpku pku pkufood pkudiet pkulife pkustrong livingwithpku vegan veganfood vegans delicious yummy


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Hands down one of the best working late meals I’ve ever had!! redemptionbar had these amazing vegan jackfruit tacos with fresh guacamole, fruity salsa, green onions, herbs and jalapeños! Then I got a side of their toasted sweet potatoes with aoli pomegranate seeds and green onions. SO. GOOD. conqueringpku pku pkufood pkulife pkudiet pkustrong phenylketonuria vegan veganfood vegandinner livingwithpku


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Last week took a work trip to San Francisco and managed to sneak out for some sunshine and coconut milk chocolate chip ice cream at the Ferry Building! I was happy that my work did a great job at accommodating my PKU at basically every meal and I was gone for 5 nights! Surprisingly though, San Francisco is not that vegan friendly which was a bit of a bummer (that or I didn’t go to the right areas!) conqueringpku pku pkufood pkudiet pkulife pkustrong phenylketonuria livingwithpku veganfood veganrecipes worktrip


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Happy Nowruz / Persian New Year!! 🥳 yesterday was Iranian new year and I celebrated by calling my dad and making a modified version of my favorite Persian dish kashekbademjun! It’s typically an eggplant/aubergine dip eaten with bread or rice, but I just roasted some aubergine/eggplant with some onion and garlic topped with turmeric and other spices that usually go into the dish - it was SO tasty! Definitely am going to make this again 👍 happy new year to everyone!! conqueringpku pku pkufood pkudiet phenylketonuria pkulife pkustrong rarediseases metabolicdisorders vegan veganfood veganrecipes nowruz


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Yesterday was a big day! I finished my first half marathon! Huge shoutout to my boyfriend/coach and my friends who ran it with me - I don’t know what I would’ve done without your support!! Last picture is my first ever “vegan roast” with gravy! It was SO good and I surprisingly couldn’t finish it all!! It was a very successful weekend 🥰 conqueringpku pku pkulife pkufood pkudiet pkustrong phenylketonuria livingwithpku rarediseases vegan veganfood halfmarathon


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Had the most lovely wine tasting lunch with my friend yesterday at petershamnurseries ! I was so happily surprised they put together an entire menu I could eat! 😍 Each course was paired with a delicious wine from the Piedmonte region of Italy: beginning with a mushroom bruschetta (wild mushrooms sautéed in garlic and olive oil), next a salad with blood orange pieces, a main of delicious roasted potatoes and cabbage with garlic and spinach and finished with a roasted apple with raisins! It was just all around so lovely - I can’t wait to go back! 🥰 conqueringpku pku phenylketonuria pkulife pkudiet pkufood vegan veganlife pkustrong


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Big day for half marathon training - 12 miles! I fueled up for breakfast having double what I normally would: 2 slices of goodgrainbakery brown bread with some avocado 🥑 and spices, then some kokodairyfree coconut yogurt with a banana 🍌 some raspberries and honey! Also had a latte my boyfriend made me (with Koko coconut milk) 😊 not pictured is my Vanilla Sphere (protein supplement)! the run went great, so I’d say these 2 breakfasts are great fuel!! conqueringpku pku pkufood pkudiet pkulife vegan veganlife pkustrong


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Had the most amazing dinner tonight at The Wild Rabbit (thewildrabbitkingham )!! I was a bit nervous at first, since the waiter seemed quite overwhelmed by my “low protein diet allergy” but once I spoke to the chef, he said no problem at all - this is so much simpler than I thought (glare at the waiter)! I was just so happy and thrilled the chef not only understood what I meant by “low protein,” but also that he made such an amazing meal! The starter was made of fresh organic vegetables from daylesfordfarm and had this delicious pesto/butternut squash sauce, followed by a main of roasted cauliflower and butternut squash covered in winter greens and some tasty sauces. I left stuffed, full and incredibly happy ❤️😊 conqueringpku pku pkufood pkulife lowprotein rarediseases metabolicdisorders pkuinfo vegan veganfood dinner food foodie holiday


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Triple Valentine’s Day Date at dishoom - I think we may have ordered 2/3 of the menu and we actually made our way through almost all of it! My favorites are the jackfruit biriyani and gunpowder potatoes 🥰❤️ Dishoom still is one of my favorite restaurants in London hands down! conqueringpku pkufood pkuinfo phenylketonuria pkulife pku pkudiet pkustrong phenylketonurics


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Ok I know this photo doesn’t look very appetizing, but I was so excited to finally use 3 low protein products I found in a store! These were uptonsnaturals bbq pulled jackfruit (which already is one of my favorites) inside a geniusglutenfree pita bread (which I found out only has 1.7g of protein per pita!) topped with my favorite violife_foods mozzarella- seriously SO good, filling and probably the best lunch I’ll have all week! 🥰 conqueringpku pkufood pkuinfo phenylketonuria veganrecipes veganfood vegan pku pkulife pkudiet veganlife


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First time cooking with jackfruit!! It’s surprisingly easy to cook with! I used canned jackfruit in salt water (from ocadouk ) and sautéed it a bit in olive oil to begin with, then added peppers and mushrooms and added some Mexican honey glaze, then added some salsa and let it simmer for about 20 minutes - the result was SO tasty!! I definitely will make this again 👍 I topped it with some lettuce, tomatoes, violife_foods mozzarella shreds and guacamole from waitroseandpartners - soooo good and filling! Also love the oldelpaso gluten free tortillas - they’re 0.7g of protein per tortilla and they taste exactly like the “regular” version! Love this as an easy, low protein and quick-ish meal! 😊 conqueringpku pku pkufood pkudiet pkustrong pkuinfo livingwithpku rarediseases phenylketonuria veganrecipes vegan veganfood food tacos jackfruit cooking foodie delicious pkulife


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Harry Potter afternoon tea! We had such a blast at potions class last night!! They did a fully vegan tea, which was all of my exchanges for the day, but SO worth it! They had pumpkin juice and “galaxy juice,” veggie sandwiches, vegan desserts and overall were very attentive to my dietary needs! And it was fun! (And the cake was AMAZING!!) 🥳💕 conqueringpku pkufood phenylketonuria pkuinfo pkudiet pkulife pkustrong pku livingwithpku vegan veganfood food tea afternoontea delicious yummy


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Training for a half marathon means lots and lots of pasta! Low protein pasta has always been one of my favorite foods and recently, my go to meal has been roasted veggies (usually peppers, onions, aubergine or courgette, mushrooms and tomatoes) topped with some tasty pasta sauce! Oh and don’t forget the pile of violife_foods mozzarella that is a must for any pasta-related (or any) meal! conqueringpku pkufood pkuinfo pku phenylketonuria livingwithpku pkudiet pkustrong vegan veganfood veggies veganrecipes rarediseases metabolicdisorders food foodie cooking


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I just love promin_metabolics lamb and mint burgers! They’re so quick, easy and yummy! Also gotta love some quick and delicious waitroseandpartners sweet potato fries! Very tasty, easy dinner 😊❤️conqueringpku pku phenylketonuria pkufood pkudiet food delicious pkulife pkustrong pkuinfo


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Had a delicious vegan and pkufriendly dinner at The White Hart last night! Vegan cauliflower cheese with a sweet potato, pomegranate mixed leaf salad - soooo tasty and filling, and was so surprised they had such a great PKU friendly option! conqueringpku pku phenylketonuria pkufood pkulife pkustrong pkudiet pkuinfo delicious rarediseases metabolicdisorder veganfood food foodie


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First mentor date of the year at Farmer J! First of all, I’m so lucky to have such amazing mentors, who also love to eat healthy and always come with me to try new vegan places and foods!! Second, Farmer J has some amazingly delicious vegetables!! We had the roasted whole cauliflower and it was SO good 🤤we also got my favorite polenta sweet potatoes, some laffa bread with these tasty sauces (although laffa bread is quite high in protein so I just had a taster) and then I got my own miso veggie bowl with aubergine, cavolo, mushrooms and squash! Soooo tasty and definitely going back 👍 conqueringpku pku phenylketonuria phenylketonurics pkulife pkufood dinner vegan veganfood food delicious pkudiet rarediseases


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Post workout Saturday brunch with a wonderful friend! Finally made it to The Breakfast Club in Spitalfields! They had an amazing veggie bubble and squeak - called butternut and squeak 😉 - that was butternut squash, potatoes, onions, probably cabbage and spinach and mushrooms topped with some red chilies 🌶 it was soooo tasty, filling and perfect to start off the weekend! 😊💕 Happy Saturday everyone! conqueringpku phenylketonuria pku pkuinfo pkufood pkudiet pkulife phenylketonurics livingwithpku pkustrong food brunch veggies veg vegan vegetarian delicious yummy


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Can you tell which is low protein? I did a good job at hiding the chicken under a layer of veggies 😄 Answer - the 1st is lowprotein and the 2nd is “normal” with chicken! For dinner we had sautéed zucchini/courgette, onions and mushrooms topped with Lloyd’s pasta sauce with our respective pastas (mine was mevalia.drschaer spaghetti and his was sainsburys fusilli) and then topped with our respective cheeses (mine was violife_foods mozzarella and his was waitroseandpartners cheddar) and his had a piece of roasted chicken as well! But all in all, we had almost the same meal 😊❤️ and it was quite tasty if I do say so myself! 💕 conqueringpku pku phenylketonuria phenylketonurics pkuinfo pkufood delicious pkudiet pkulife vegan veganfood pkustrong


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