#crossfit

Só vale o treino se postar 🤪... Os sábados na #cftouchngo são ESPECIAIS !! #crossfit #treino #Aulao #saude #diversao #lifestyle #familia #foco #motivacao #cftng #uniao


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Hunt for the fittest-2019 (crossfit competition) Qualifier circuit for round 1st:- *Running (200m boys / 100m girls) *Pushup burpees -25 reps * Clean and press with dumbell each hand -15 reps * Tyre flip (20m) / Deadlift for reps in 1 min (Terms and conditions applied ) Results will be announced on the basis of maximum performance in given time. Only proper repititions will be counted . Top 20 winners be selected :- Prize money will be for top 10 winners. 51,000 inr -1st prize 31,000 inr -2nd prize 11,000 inr - 3rd prize 51,00 inr -7 to 10 positions. Free supplements for 11 to 20th position. Outstanding performers will get free sponsorship or freebies from nutrition companies . Free T-Shirts and Meal for each participant. @maheshfit100 @kapillohia_ftnssfreak @mahender_rajput_official @strongmansquad @vipin_saini112307 @kartikky1 @strongmandeepakrao @steptofitt @gsbacademy @vickybhardwaj8236 @wasimkhanofficial @ibhupender_dhawan @hansraj_yadav1 @yadavsudesh007 @mrindia_jitenderyadav @rahul.yadav.397948 @rahul.91fitness @dream_fitness_vaibhav_kaushik @_shredded_beast @strongmandeepakrao @vipin_yadav_official #crossfit #crossfitindia #crossfitdelhi #chhatrasalstadium #newdelhi #athlete @crossfithimalaya #crossfitchamp #crossfitcompetition


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Buttery bros eat your heart out ! Fancy a foot race/collaboration soon ? @marzmedia ? Filming the big man @fgmclark at @the_glacier_games today as team @juicyninja_ kill it #crossfit #scottishcrossfit #juicyninja #juicyninjaadventures #chuckitandsee #cameraman #mediateam #butterybros


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"Scientists concluded that exercise training induces compositional and functional changes in the human gut microbiome" #guthealth #exercise #fitness #fitfam #crossfit #microbiome #gutflora #gutbacteria


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Sábado liviano / Saturday Light 😏💪👊 #training #treino #work #sacrifice #gym #mma #box #cardio #crossfit #cross #karate #ufc #bellator #judo #jiujitsu #jab #power


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Breakfast of champions! Coming up with some low calorie, low carb breakfast items for our meal prep!!! @gettwistedmeals www.gettwistedmeals.com #smoothiebowls #breakfast #healthy #healthyfood #healthybreakfast #fit #fitfood #fitspo #fitnessmotivation #fitnessmodel #fitnesslife #crossfit #lowcarb #sexy #sexyfood #ut #stg #slc #utah #stgeorge #saltlakecity #southernutah #twistednoodlecafe


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Você trem três escolhas na vida : desisitir , ceder ou dar o melhor de si . @_lurahs @_ctlions #funcionaltraining #funcional #foco #nodesistanunca #crossfit #workoutmotivation


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Dia del amigo con esta banda❤️ @lacrofisl #crossfit #friends


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Petite évolution en un peu moins plus de 3mois -20kg sur la balance... Ce n’est pas fini mais c’est déjà un bon début ! Il y a encore du Chemin à parcourir mais je ne lâcherai rien 💪🏼 #musculation #fitness #motivation #workout #fit #sport #bodybuilding #training #fitnessmotivation #muscu #teamshape #fitfrenchies #fitgirl #nopainnogain #fitfam #gym #instafit #lifestyle #muscle #healthy #crossfit #fitnessaddict #determination #eatclean #fitnessgirl #healthyfood #nutrition #instagood #gymlife #bhfyp


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Record au soulever de soulever de terre à 310kg Ils étaient tous en combinaison avec un avantage conséquent Moi total raw Que le show commence 💪🏻💪🏻👊🏻👊🏻🇫🇷🇫🇷 @helisports_international @urban_nutri_shop #scl #ffhf #2damax #helisports #urbannutrishop# squat #deadlift #strongman #strong #strenght #power #powerlifting #powerlifter #muscu #musculation #bodybuilding #body #train #training #crossfit #weightlifting #fitness


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We had to take a video bc the last time we forgot! And did it happen it you didn’t video it?! Lol thank you @mrs.gartrell for always being my video taker with a smile 😆😊😘 So this was after barbell AND fitness class at @litchfieldparkcrossfit . . I WAS DEAD 💀😝 . #lsit #ropeclimb #crossfit #soremuscles #getfit #fitness #fitnesslife #loveyourhabits #exercise #exercisemore #keepmoving #fleoshorts #fleo #crossfitmom #crossfitstyle #gains #keepgrinding


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First Spartan Race as a #family! Super proud of those kiddos and all of their hard work!! #AlwaysReady @lvanschoyck @spartanrace @spartan #crossfit


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Oiê! E então hoje foi dada a largada ao 6 weeks challenge 2, quero dizer aqui que dentro das próximas 6 semanas postarei diariamente (vou tentar) minha rotina de treinos e espero q vcs curtam bastante, beijoooooos! @reginamarciass @gessikasantos_oficial @joyguim @40dgreeteam @deninho.gama @michelesaray @kellymoraesalves @euricoferalvesjr @giovanebonacin @raysacardenis @drasarabarros @ramom.marques @lincolnvalois @rodrigokelvin @cfpncrossfit #amazonas #manaus #teamramom6wc2 #formula6weekschallenge #cfpn6weekschallenge #brasil #crossfit #crossfitters #weightloss #weightlifting #penaestrada #lifestyle #amazon #brazil #challenge #lovelife #love #souamazonia #amazonasmeuamor #strength E lá vamos nós! 👊🏼💪🏼🏋🏻‍♀️


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@aselemarknad was bigtime kickass with this Cross show! Swedish: jäkla galningar dessa @rackartygarna är! Kom hem till övik o drog till gymmet o känner lugnet där är nog! !! . #gym #trna #trning #training #ocr #tkd #taekwondo #getfit #fit #fitness #crossfit #cardio #weightloss #salomon #reebok #salomon #trainhard #selfie #running #lpning #cycling #cykla #mudrun #triathlon #workout #marathon #asicsfrontrunner #selfie !


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Hoje mais um brazuca vai representar o Brasil no UFC. @gabrielsilvamma é um baita atleta, muito focado e determinado, já tive o prazer de trabalhar com ele em parceria com seu preparador físico @rogeriocamoes. Na torcida por ele!!


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#day2 of 21 so much funnnnn!!!! #crossfit #learningisfundamental


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😍increíble workout she is killing that workout 🏋️‍♀️ 😍💛⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ 🔱🔱🔱#sexys_girls_workout🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 🔳 🔳 🔳 🔳 🔳 @sexys_girls_workout 🔳 🔳 🔳sigue me para más videos 🔳 🔳 🔳 🔳 🔳 🔳 ⬆️⬆️⬆️⬆️ FOLLOW ME⬆️⬆️⬆️⬆️⬆️⬆️ ⬆️ ⬆️ ⬆️ ⬆️ ⬆️_#hotbae #fitness #fitnessgirl #workout #gym #gymshark #gymlife #gymbuddy #gymbeast #fitnessgirl #fitnesslife #lifestyle #deadlift #boody🍑 #pullups #pushupchallenge #absworkout #abs #coreworkout #rungirl #bodybuilding #bodygoals #bodytransformation #bodybuildingwomen #bodybuildinglifestyle #crossfit #crossfitgirls #sexygirsls #workoutroutines🏃💪


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Saturday wod : 100 du 50 push press 50 front squat 50 t2b 50 box jump 500 mt row Ph : @luis.manuel.avila.morales #crossfitpropatria #crossfitwod #crossfit #fit #fitness #fitnessmotivation #frontsquat #boxjump


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No matter who you are, what your athletic ability is, what your workout experience is, @crossfitxtremeathletics is about supporting any athlete wanting to get better. No ego, no competition, no status. We want you to get results, and results come in all different ways. Come in, put in the work and you will see a difference🚀 - - ✨Have a great weekend!! Way to get after it this morning✨ - - #crossfitxtremeathletics #trainhard #crossfit #workout #fitness #willowglen #sanjose #community #results


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Most people can establish core tension at the top of the lift, but they tend to lose it when they reach the bottom. This squat variation programs your nervous system to tighten the core to start the squat because it's impossible to do a heavy dead-startFrankenstein squat with a soft core. You will be better when you have the 4 contact points the two shoulders and the clavicles. #bemorehuman #buildingbetterhumans #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #gains#body #blackicebergcampello #crossfit #gymlife#instafit #endurance #crossfitgirls


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Starting to have fun again while training! I can push a little more...The body is holding on, the mindset is better, I’ve got friends who have my back, I am listening to what my body tells me. It’s all about balance! #Happy!! . . #Snatch #Crossfit #Gym #Weightlifting #StrongerThanYesterday #HardWork #Friends #Fun #105lbs #100lbs


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Saturday 7:30 am while everyone was sleeping I was hitting the gym Felt great and makes me feel better about myself 💕💫


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Long HOT day representing FR1, met a lot of super cool warriors @crossfit_shoofly . Had a blast, now time to hydrate and cool off. Don't forget to pick up some pre & post workout @fr1nutrition 💥WWW.FR1Nutrition.com💥 #crossfit #womanfitness #strongman #training #leo #lawenforcement #firefighter #firstresponders #fitnessmotivation #workout #military


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Terminamos a semana de treinos de forma diferente e um convívio team wod da parte da tarde, fantástico 👌💯 foi muito divertido. Obrigado por estes momentos Bom descanso e bom fim de semana 🤗👌🍀 #CrossFit762Fafe #CrossFit #ajustiçasomosns #famlia762fafe #MyBoxMeal #FisioPerform #boxptequipment #biojordaonatural


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Bóra 💪👊... lavoro e caffè. . Sorria, temos café! . as coisas aqui seguem... . Café extraído na presão. . O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade. . Lá garantía de una buena tarde. . Porque dá pra se contentar com pouco. . #coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam


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💪All the ab and core going down today! 🏋️‍♀️🤷‍♀️When studying in a gym, its be rude not to train as much as possible right?! All the gymnastics went down, finished off with this killer: 👀10sec hollow-hold, 10 paused v-ups, 10 sec hollow hold *rest 30sec* 15 Stalder leg lifts 🧠@mindsetrxd 🍽@box_nutrition 💪@rhymen #diet #mealplan #girlswithmuscle #athlete #powerlifting #weightlifting #girlswholift #Viking #calisthenics #Crossfit #wodlife #strong #boxnutrition #IIFYM #mindsetrxd #mindset #mindsetforfunctionalathletes #stalder #stalderleglifts #vups #coreconditioning #corestrengthening #coreworkout #abs #abworkout #rhymenprogramming #CoachReason #fortitudefitness


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Fitness | Education | Community • Some days it feels like you have the whole world on your shoulders. Other days you're taking that world and showing it who is boss💪 • Call us at 805.988.9922 for a complimentary initial consult. We’ve been waiting for you. • www.crossfitoxnard.com #crossfitoxnard #crossfit #oxnard #schoolofelitefitness #ventura #fitness #education #community


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🍲 Lentil Stew with 🥒 Cucumber Slices 🍅 Tomato Onion Salad 🥗


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Objetivo: Oxidación de Grasa 🔥 . Cardio #hiit #bike & #burpees en #piramide 💪💪💪 . Asesorías Presenciales/Entrenamiento a Domicilio/Asesoría Online . WhatsApp Info: 314 706 10 23 . #sports #fit #cali #colombia #salud #crossfit #fitnessmotivacion #mundofit #trainhard #instafit #fit #life #health #funtional #fitnesscolombiaoficial #fitnesscali #powertraining #legs #core #beyondthelimit #girls #RicardoGalloTraining #fitness #burnit #legs #heart #personaltrainer


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When your diet is only Hot Cheetos 😋😷😂😂😂 Follow: @dailytrendingfitness 🙌 @dailytrendingfitness 🙌 @martini_artnugan_2 🎥


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Having fun with the “cool down at the end of CFKIDS class @cf377madison @get_your_swim_on @madisoncommunitypool #crossfit #cf377madison #bambacirocco #strongkids #crossfitkids #startthemyoung photo cred @bethshepard3


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[femoroacetabular impingement] [1/4]⁣ ⁣ FAI is a term used to describe hip pain that arises when the thigh bone (femur) and pelvic bone (acetabulum) come into contact with each other. ⁣ ⁣ The word “impingement” tends to sound scary 👹, however it’s important to remember that its normal for hips to “impinge” at a certain degree of motion, and many other bones in the body come into close contact with each other during regular daily movements (hello elbow extension).🙋🏻‍♀️⁣ ⁣ Those who receive the diagnosis of FAI typically are sensitive to positions of hip flexion, adduction, and internal rotation, which can affect functional movements like squatting and sitting.🏋🏻‍♂️⁣ ⁣ FAI is generally associated with structural changes in the hip (bony overgrowth, often labral changes) however people commonly have these structural “abnormalities” without any pain.🤷🏻‍♀️ ⁣ ⁣ Over the next few posts we will demonstrate some strategies that we use to treat our clients who present with FAI syndrome.⁣ ⁣ First, we want to 🧘🏻‍♀️CALM THINGS DOWN.🧘🏻‍♀️⁣ ⁣ My general advice is to stay active and keep moving. However, it may be helpful to modify some of your daily activities. ⁣ ⁣ This may look like placing a pillow between your knees when sleeping on your side, not crossing your legs when sitting, and adjusting your workouts so that you can still maintain a training stimulus without aggravating your symptoms. ⁣ ⁣ Here are some movements that can feel good when your hip pain is impacting your ability to stay active. ⁣ ⁣ The goal of these movements is just to provide some novel sensory feedback to help the hip feel “safer” while you get yourself moving, and to engage some muscles that tend to not activate as easily when the hip is in pain. 👍🏻⁣


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Today’s Front Lever progression work!! 🔥🔥🔥 Feeling STRONG with my raises & advanced tuck holds!! 💪😉👊 I’ll be flying high soon!! 🦅 #calisthenics #stallbars #strong #womenwholift #gymnastics #frontlever #mastersathlete #training #goals #fitness #vegan #momoftwo #abs #muscle #fitfam #fitafter40 #bemorehuman #progressnotperfection


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4:30 WOD Squad🏋🏽‍♀️ #crossfit


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Day one of this rustic/modern sign install!


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Good team session @crossfitwestco today the second of two team workouts In teams of 3 for time 60 calories assault bike 60 box jump over 60 power clean at 70kg 60 toes to bar 60 parallette handstand press-ups 60 calories assault bike 60 box jump overs 60 power snatch at 50kg 60 toes to bar 60 strict handstand press-ups 60 box jump overs 60 calories assault bike 30 muscle ups @hybrydfit @mayhemathlete #crossfit #ukcrossfit #crossfituk #body #bodybuilding #bodybuilder #workout #work #workhard #fit #fitness #fitfam #fitlife #fitnessaddict #gym #gymrat #gymlife #gymtime #health #healthy #healthylifestyle #healthyfood #life #lifestyle #gainpost #muscles #muscle #strength #strong #lifting


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Two simple words that can be really HARD. Honestly I’ve been in a little bit of a funk lately and when that happens my first inclination is just to pull back.. cancel commitments, take some time for myself, reevaluate, etc. But you know what? Sometimes that’s not possible and instead of making excuses for myself I know I just need to SHOW UP. I need to “keep on keeping on” and push through it. After all, that’s when breakthrough happens, right? The last month I’ve wanted to quit. Not just one thing, but a few. 😬 I remembered my 2018 word, “FOLLOW THROUGH” and I recalled my promises to myself about my physical health, my relationships, my business, and I know it’s all worth it to push through the HARD even when things don’t “feel good.” It’s not about being perfect or checking lofty goals off of the list, it’s about keeping my word, being reliable, being consistent and having GRIT. It’s not sexy, but it’s really where the magic happens. 😉 So... if you’re struggling today, I encourage you to show up and keep showing up day after day. Keep your commitments to yourself and others and stick with your daily habits and it will all pay off in the end, I promise! ☀️


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How to do it: From all fours, walk hands one palm's length in front of you. Tuck toes and lift hips up and back to lengthen your spine. (If you're inflexible, keep your knees bent in order to bring your weight back into the legs.) Press into your hands, firm your outer arms, and reach your upper thighs back toward the wall behind you. The benefits: This classic pose opens your shoulders, lengthens your spine, and stretches your hamstrings. Since your head is below your heart, the mild inversion creates a calming effect. ------------------------------------------- Let us know what you think in the comments below! ------------------------------------------- 👉Follow Us @yogiswanted ❤ ------------------------------------------- #yoga #yogaposes #yogagirl #yogainspiration #yogaeverydamnday #yogi #pilates #mindfulness #yogalove #yogapractice #yogaeverywhere #yogachallenge #fitnessmotivation #yogini #yogapose #motivation #yogaposes #love #yogateacher #workout #yogalife #crossfit #igyoga #yogisofinstagram #balance #healing #yogaoutside #yogaaddict #yogalove #yogafam


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Hi! 🙋🏻‍♀️ I don’t feel like going to the gym at all!!!! Which is rare for me, so I’m just giving in for a bit to enjoy other things like doing absolutely nothing! 🤷🏻‍♀️ But... as promised I do my #100pushupchallenge every day. So far, so good! 💪🏻🔥🔥 - - - #buildingwalhalla #fitfamnl #outdoorgym #fitdutchies #fitnessgirl #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessmotivation #calisthenics #crossfit #gymgirl #gymmotivation #gymlife #gymtime #healthylifestyle #fitfam #bodybuilding #weightlifting #krachttraining #biceps #strongwomen #fitspiration #fitlife #planking


61💬Normal

[Shoulders &biceps workout 👇🏻] Hi guys! 🙋🏻‍♀️ Did a lot of cable exercises mixed with some free weights and 100 push ups inbetween just to have some fun with @ kithurtado 😃💪🏻🔥 #100pushupchallenge I did 4 sets of pushups with 25 reps. And I am going to do that for 2 weeks. Anyone else want to join us? Let me know! 💪🏻😃🔥🔥 - - This time as heavy as you can, 3 sets with 8 reps! - cable reverse fly to warm up - cable front raises - cable side raises - cable pull down - bench front raises - shrugs - shoulderpress - - cable biceps curl - cable hammer curl - cable reverse grip bi curl - biceps extension - cable abs crunches - - - - #buildingwalhalla #fitfamnl #bicepsworkout #fitdutchies #fitnessgirl #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessmotivation #calisthenics #crossfit #gymgirl #gymmotivation #gymlife #gymtime #healthylifestyle #fitfam #bodybuilding #weightlifting #krachttraining #biceps #strongwomen #fitspiration #fitlife #shoulderworkout


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