#dietitian

It already feels like it was forever ago, but this time last year, I was just entering my second trimester. I'm going down memory lane today in my blog post all about my personal journey with intuitive eating and pregnancy. 🤰🏼🍽 If you're interested in getting a glimpse into how I applied this self-care framework during this stage of my life + a few helpful resources from some of my favorite fellow dietitians and body image therapists sprinkled in, check it out! Link in bio. . [📷 cred: the lovely chelsea.rae.photography]


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Herkese merhaba 👋🏻 Sizlere yaptığım granolanın tarifini vermeye geldim. Alışık değilsek veya deneyip tadını beğenmediysek yulaf, granola gibi besinleri tüketmek zorunda değiliz elbette. Diyette kendimizi rahat hissettiğimiz, sevdiğimiz yiyecekleri tercih etmeyi unutmayalım 😊 Merak edenler için tarife gelecek olursak 👇🏻 . Malzemeler -2 su bardağı yulaf -1 çay bardağı çiğ kaju -1 çay bardağı çiğ badem -1 çay bardağı çiğ fındık -1 çay kaşığı tarçın -1 yemek kaşığı bal -2 yemek kaşığı pekmez . Yapılışı -Kuruyemişleri iri parçalara kesin. -Kestiğiniz kuruyemişleri, yulafı, tarçını bir kapta iyice karıştırın. -Daha sonra bal ve pekmezi ekleyerek tüm malzemelerin ıslanmasını sağlayın. -Fırın tepsisine yağlı kağıt sererek tüm karışımı üzerine koyun ve önceden ısıtılmış 180 derece fırında pişmeye bırakın. -Çok hızlı piştiği için ara sıra karıştırarak kontrol edin, iyice kızardığında fırından alıp soğumaya bırakın. Benim yaptığım yaklaşık 10 dakikada hazır oldu ✨ . beslenme nutrition diet diyet diyetisyen nutritionist dietitian meal food benefit health healthyfood healthylifestyle sağlık medicine gratis watsons instadaily beslenmegitimi nutritioneducation blog school university granola


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This week’s meal prep I am using recipes from tobyamidor cookbook called The Healthy Meal Prep Cookbook. After I finished making the Lime Shrimp with Tomato Salsa, I was really wanting to add the shrimp on a salad. So that’s what I did and topped it off with the Tomato Salsa...and it was YUMMY! •••••••••••••••••••••••••••••••••••••••••••••••• healthylifestyle cooking mealprep nutrition dietitian fitness runner wv eatwell behappy


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MEET MOLLY 🔥 I swear I almost had tears today. This woman started out as a power walker & has been working to become a full-time jogger! Today, FOR ALL THE TREAD WORK, she held a 5.5 base, 6.5 push, and 7.5 all-out 😍 Not only this, but she is looking phenomenal too!! We don’t know how much weight she’s lost, but we know inches have been lost. From May to now, she’s made incredible progress. It’s an honor to be your coach 🧡🍊 Let’s celebrate this wonderful woman! 🤙🏼 . . . orangetheoryfitness otf nutrition fitness groupfitness strength power endurance orangetheory rdtobe dietitian progress


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LEVEL UP LEVEL UP LEVEL UP We are excited to announce that brand new ☄️ Meteor HQ will open 9/16. You can find the address in our new address in our bio. Please note that along with seeing clients in our new headquarters, we will continue to offer virtual options along with performance nutrition services at iselbornhealthandwellness . To celebrate, we are giving away TWO consults this week to Jacksonville based athletes to be scheduled in our new office. To apply to enter comment below and tag 2 athletic friends and tell us what you are training for! Contest ends end of day Tuesday (9/17) At 6 pm EST! We can’t wait to see you all in the new space! meteorheadquarters - - - - - bestlifeproject betterfasterstronger betterforit findyourstrong bodyacceptanceinsport fuelyourbetter bethebestyou changeyourlife earnit yougotthis justrun thesweatlife sheruns foodislife simpleanddelicious snacksfordays nutrition dietitian dietitianapproved


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Today, 5 years ago, I passed my exam and became a Registered Dietitian 😊 In between then, I have gotten a Masters in Nutrition from NYU, moved out to California, started working as an outpatient cancer Dietitian, started the ketogenic diet protocol at Cedars for brain tumor patients, sat and passed my CSO exam (Certified Specialist in Oncology), completed a pilot study for the ketogenic diet and CNS malignancies and submitted it for publication, started a Phase 1 clinical trial for Keto and GBM, and worked with over 1000 ovarian, cervical, endometrial, vacinal, peritoneal, multiple myeloma, breast, lung, head and neck, lymphoma, leukemia, colorectal, testicular, pancreatic, appendiceal, cholangio and prostate cancer patients. I am so proud of the work that we do in my department and the absolute joy it brings me to help people get through their cancer treatment and improve their lives through nutrition and lifestyle and after cancer, too. My purpose and passion in this life is to inspire others to change unhealthy patterns they have, and swap them for healthier ones to improve their life. That and my never ending quest for more knowledge 🤓 . . . I love my job. I love what I do... I’m tagging some pretty spectacular RDs that I follow who have helped me along the way, and/or just flat out inspire me to keep going and keep trying to change the world. Here’s to the RDs who make a difference!!! Cheers friends! . . . nutrition dietitian nutritionist registereddietitian rd rdn 5yearRDanniversary dietitiansofinstagram dietitiannutritionist RDisDRspelledbackwards inspired workingwomen womensupportingwomen bossbabes health dietitiansofig dietitiansrock eatyourveggies eatwholefoods goodfoodgoodmood cancerRD ketoRD changetheworld


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Simple Daily Lemon Vinaigrette 🍋 Ingredients: .... • juice from ½ lemon • ¼ cup extra virgin olive oil or avocado oil • 1 TSP maple syrup • ½-1 cup fresh basil or cilantro, finely chopped • pinch of sea salt and black pepper Directions: Blend all ingredients in a food processor, blender or combine in a jar by hand. Serve over greens. Store unused dressing in the refrigerator in an airtight container. Recipe also available on my blog - link in bio. recipe vinaigrette saladdressing nutritionbynathalie allgoodeats


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Happy selfcaresunday people🤗❤️ started my day with a great workout, got some delicious breakfast tacos with my guy, played with the most adorable puppies on the planet (we may be trying to smuggle one home with us🐶😍check my story), Trader Joe’s for the goods, and finish up the day with dinner and a relaxing bath👌🏼👌🏼👌🏼 • • • Self care is an important aspect of overall health! It could be food, puppies, massages, reading, working out, wine night...WHATEVER PUTS YOU AT EASE😌 • • • What do you do for self care? Let me know!!!!


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Potato appreciation post 🥔 . . Who doesn’t love potatoes? I think potatoes are one thing we can all agree on. If you had to choose one food to live off of for the rest of your life, I recommend choosing potatoes. They’re an amazing creation full of life and nutrients. . . Rich in iron, phosphorus, calcium, magnesium, and zinc, potatoes help the body build and maintain strong bones, control blood pressure, and improve heart health. The choline in potatoes helps to reduce inflammation and improve muscle coordination, mood, learning, and memory. Potatoes can help fight cancer due to the antioxidants and folate, which plays a role in DNA synthesis and repair. Fiber and resistant starch provided by potatoes helps to increase satiety, improve gut health and digestion, and manage weight. B vitamins in potatoes play a key role in metabolism and energy production. Vitamin C in potatoes helps build immunity and healthy skin. Potatoes also contain high quality protein. The list of benefits goes on and on . . Relatively cheap, easy to grow, and nutrient-dense, potatoes have been named by the United Nations as a way to fight world hunger . . Another list that goes on and on is how many different ways you can eat potatoes! Boil them, bake them, grill them, mash them, put them in a casserole, or my personal favorite load them up with black beans, green onion, sundries tomatoes, and hummus 🌱 . . This is a purple potato I discovered in Peru and was absolutely amazed when I bit into it. It felt like the universe was staring back at me. It is by far the most delicious potato I’ve ever had. So creamy, rich in antioxidants, and absolutely beautiful. . . I just really love potatoes 🥔 . . potato potatoes potatoappreciation food vegan veganfood plants plantbased health heathfood nutrition nutritionist nutritioncoach nutritionfacts dietitian nutritionadvice


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Have you ever tried chickpea pancakes? ❤️ 🥞 They are great as an afternoon snack or healthy protein-filled breakfast!💪 . Chickpea (garbanzo bean) flour is twice as abundant in protein as regular flour and has 6 times more protein than all-purpose flour! Besides, you can add (hide!) any fillings you like your little one to eat - spinach, tomatoes, mushrooms, shallots all taste great! As a bonus, it is very easy to make and only takes 10 min to make! 👩🏻‍🍳Give it a go! . Chickpea pancakes 🥞 . 3/4 cup of chickpea flour  1/2 cup of water 1/4 tsp of baking powder 1 tsp of rice vinegar 1/4 tsp of curry powder 1/4 tsp of garlic powder Oil for frying Black pepper & salt to taste (optional) . Mix everything in a bowl, pour on a pan, add the filling (optional) and fry from both sizes. They are delicious when lightly fried. . So simple, very taste and healthy! . . . . dietitian dietician nutrition nutritioncoach nutritiontips fussyeater fussyeaters pickyeater pickyeaters healthykids healthyfood plantbased babyfood toddler toddlerfood familyrecipe vegan toddlerapproved heathlyrecipes fingerfoofds healthysnack feedingstyles foodparenting superfoods blw childrennutrition


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Made a quick brunch earlier - whole wheat English muffin topped with avocado and fried eggs 🍳 • Protein - Eggs Fat - Avocado & coconut oil Carbs - English muffin • • • dietitian realfood delicious healthy nutrition rd brunch avocado sunday yum wholegrains eggs traderjoes EBTB fresh everythingbutthebagel oldbay oldbayeggs englishmuffin


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Breakfast buffet, plus half a waffle hot pictured here. So much food, and so delicious! 😊 . . . . . . . . . . . . nicolenutritionrd dietitian foodie breakdast longbranch delicious buzzfeedfood tasty eggs fruit protein cottagecheese postworkout musclebuilding carbloading worthit


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Love eating out as soon as the weekend hits? Go get yourself a green pizza or a green pasta or food with a huge serving of greens on the side. . I know it's hard and I'd love to tell you its optional but it's not. You have to work on building food habits that accommodate greens in your diet every single day. . If my posts haven't inspired you to think that greens are sexy let me give you a list of ways you can include greens in your diet. . 🥬 Add puree of greens to your Chapati or paratha. . 🥬Add a green stuffing into your theplas . and paratha, Fenugreek (methi) and amaranth are great options 🥬Stewed, Steamed, Sauteed or Stirfried . 🥬Add them to your dals and soups. . 🥬 Make them into chutneys and dips. . 🥬 Dehydrated greens for off season . Just close your eyes and enjoy your food! getyourgreens in . . . . . . . . nutrition healthyliving dietitian mumbai instagram challenge follow health greens salad health pizza diet fitness wellness motivation addnotsubtract


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Bold (but accurate) statement: you haven’t lived until you’ve eaten a freshly picked apple. Especially the honey crisps here in western NY 🍎🍎🍎


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فوريفر جارسينيا بلس – يسدّ الشّهيّة ويمنع تحويل السُّكريات إلى دهون! تحتوي ثمرة جارسينيا كامبوجيا على حمض الهيدروكسي ٍ ستريك، وهو المركب الذي ثبت أنه يمنع بشكل مؤقت قيام ً الجسم بتحويل الكربوهيدرات إلى دهون. فبدلا من تخزين الدهون، يقوم الجسم بحرق السعرات الحرارية من مخزون الدهون المتوفر مما يساعد في خسارة الوزن. وتخبرنا الدراسات أن نبات الجارسينيا كامبوجيا يساعد في تقليل الشهية. وقد أضفنا إلى هذه الفاكهة المنتشرة في قارة آسيا مركب ٍ بيكولينات الكروم والذي إذا لم يكن متوفرا في الجسم بقدر كاف يسبب الشعور بالارهاق وزيادة إنتاج الدهون. يحتوي على الصويا. 70 كبسولة هلاميّة. uaesupplements uaevitamins uaediet foreverlivinguae food_supplements dietitian dietuae pharmatee pharmazone theapprovedmarket healthyfood health lowcalories primebitesmenu diet dietfood #امارات #دايت #دايت_صحي #تخسيس #ريجيم #دبي #جارسينيا #كلين #كلين9 #تخسيس_امارات #سعرات_حرارية #جارسينيا #حرق_الذهون #تقليل_الشهية


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Que diferencia a las personas que logran sus objetivos de los que No lo logran? La línea no es tan delgada como en la imagen, en mi experiencia se trata básicamente de: Motivación, fuerza de voluntad, constancia y paciencia. Día a día es una nueva oportunidad para demostrarte que sí se puede. No importa lo bien que lo hiciste ayer...importa lo bien que lo hagas siempre #💚 lograrobjetivos objetivos salud prevencion pesosaludable healthyweightloss healthyweight nutricionista dietitian


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When in Hawaii pokebowls are a must (especially from Eskimo Candy) ✔️🐠 for the past week I’ve been enjoying all the amazing food Maui has to offer including fresh fish, local fruit, banana bread and macadamia nut ice cream 🥑🍍🥥😍 • Trying new and different food that I can’t find at home is one of my favourite ways to experience other cultures while traveling 🧳. • Mahi Mahi fish is found in off-shore temperate, tropical, and subtropical waters worldwide 🏝 It was the main seafood we saw served in restaurants in Hawaii. It provides an extremely lean source of protein and a hefty dose of omega-3s 🐟 my favourite way to enjoy it was grilled!


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😁Από αύριο κάνε έξυπνες επιλογές για να μειώσεις τις θερμίδες στο μαγείρεμα! Μετρα το ελαιόλαδο που χρησιμοποιείς! ➡️Τηγανισε με αντικολλητικο τηγάνι🍳 ➡️Στα λαδερά τρόφιμα χρησιμοποίησε το ελάχιστο δυνατό και δώσε νοστιμιά με μπαχαρικά και φρέσκια τριμμένη τομάτα🍅 ➡️Για τον φούρνο χρησιμοποιησε αντικολλητικο χαρτί, ελάχιστο λάδι και νερό!🥘 ➡️Στην σαλάτα σου πρόσθεσε μια κουταλιά της σούπας ελαιόλαδο και μπορείς να παίξεις με την γεύση με βαλσαμικο ξύδι.🥗 ❗Να θυμάσαι ότι το έλαιολαδο είναι ευεργετικό για τον οργανισμό σου αλλά είναι πολύ θερμιδογονο και εύκολα μπορείς να ξεφυγεις με την αλόγιστη χρήση. ❗Φυσικά δεν συνιστάται να το αποκλίσεις από την διατροφή σου αλλά να είσαι προσεκτική με τη χρήση του. .. simplediet👌 trustyourdietitian 🍏 .. olive #ελαιολαδο #θερμιδα #αδυνατισμα #διατροφη #διαιτολογος #διατροφολόγος #λαδι diet dietitian nutrionist nutrition kcal eat eatmoreforless realfood tips ideas target loseweight weightloss youcandoit askmemore


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Whole food plant-based burger recipe – There’s almost 100 recipes on my site but this is bar far the most popular! These burgers are made from simple ingredients but pack in a lot of flavour. Full of nutrient-dense ingredients like black beans, sweet potatoes and brown rice, these delicious burgers will fill you up and leave you feeling satisfied. The full recipe is available at the link in bio, search for “burger”. This is an oil-free recipe but I do highly recommend including a source of healthy fats as a topping for the burger. My two favourite ways to do that is with avocado or a tahini sauce. If you enjoy mayonnaise, that is another option. Why do we care about including healthy fats? Including some fats at every meal (ideally healthier fats) will: - Improve satiation i.e. keep you feeling full for longer - Make the meal taste better and increase satisfaction - Provide the body with energy - Help nutrient absorption (many nutrients, such as vitamin A/ beta carotene are better absorbed when fat is added to a meal) What is your favourite source of fat to include in/on burgers? . . . . . . . burger vegetableburger veggieburger plantbasedburger blackbeans sweetpotato brownrice wholefoodplantbased oilfree wfpbno veganrecipe veganfood whatveganseat healthyvegan veganmealprep mealprepsunday avocado plantbasedprotein veganprotein veganfitness veganforhealth veganforeverything newvegan healthyfats dietitian lettucevegout govegan newvegan


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Sunday morning plans include: -This iced latte with coconut milk aka my new fav -A pb&j -Sitting on the front porch with Bear 〰️ Wishing you a little R&R today💕 . . . registereddietitian rd rdn dietitian nutrition nutritionist coffee icedcoffee sunday sundayfunday sundaymorning morning weekend relax intuitiveeating allfoodsfit healthateverysize haes nondiet nondietapproach antidiet dietculture farmersmarket sandiego selfcare


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Pani puri 😍 Any sight of sunshine and my mums insists on making these (to my delight) 😋 . . You can find these crispy shells (puri/ goppa) in supermarkets, but i find theyre often thick and chewy. Mums homemade ones are always thin and crispy- definitely worth the effort of making them at home. . . The dough is made from semolina flour and water, rolled out thinly(we use our tortilla maker for this) and then deep fried. The shells are then filled with mint water, potatoes and chickpeas. And the whole thing is eaten in one tasty mouthful 🤤 . . Ps- sorry for the long absence, its been a busy few months of moving house, planning my engagement party and general work business. But i'm finally back I'm the kitchen 🙋🏽‍♀️


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Trying my hand at sourdough pizza... 🍕 The starter culture is taking a break from bread and has become lots of pizza bases for the week ahead. 🍅🍅🍅 All the recipes say use white flour, but the dietitian in me had to use wholemeal (just so much more fibre and nutrient-dense), so in the end it's a bit of both. ☑️ And they're all ready to be loaded with amazing, healthy toppings (homemade tomato base - so much better and fresher than shop-bought), and a load of veggies and fresh herbs. 🥒🍄🌿🌶️ Mine is in the oven right now and it smells dreamy. vegetarian vegan plantbased nutrition dietitian healthyfood healthblogger pizza sourdough sourdoughpizza homemade


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Dün benim için çok anlamlı bir gündü🌟 Danışanım umit_ozgur ile ocak ayında bu düğün için hedef kilo belirlemiştik, hedefimize 24 kg vererek daha öncesinde ulaştık ve korumaya geçtik. Bir diyetisyen olarak kendisinden çok şey öğrendiğim bir danışanımdı☺️ cerensecinti ❤️ile ise yağ oranı azaltıp kas oranını artırmaya odaklı bir 2 ay geçirdik, beslenmemizde oluşturduğumuz kalıcı değişiklikler ile korumaya geçtik🌟 Şimdiden herkese güzel haftalar diliyorum. P.S. Yarın Ağustos ayında başlamış olduğum MERVIBES programının sonuçlarını paylaşacağım, çok heyecanlıyım🥳🌸


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CREAMY SALMON PASTA SALAD 🐟 . Need some lunchbox inspo? Try this creamy pasta salad. Great way to get some lean protein and healthy fats 😋 . Ingredients Makes 2 lunchboxes 2 salmon fillets Olive oil 125g tenderstem broccoli florets Juice of 1/2 lemon and other 1/2 sliced 4 tbsp half-fat creme fraiche 130g pasta bows Salt and pepper Flat leaf parsley for garnish . Method 1. Preheat the oven to 190C. Place a piece of greaseproof paper on a baking tray and spray with a little olive oil 2. Place the salmon fillets on the paper with some lemon slices and wrap loosely to make a parcel 3. Place in the oven and bake for about 15-20 mins until cooked through 4. Meanwhile, cook the pasta according to packet instructions. Add the broccoli florets for the last 5 minutes of cooking 5. Drain the pasta and broccoli, rinse under cold water, and drain again. Allow to cool 6. In a large bowl, mix together the creme fraiche and juice of 1/2 lemon. Add salt and pepper 7. Add the pasta and broccoli and stir gently to coat with the dressing 8. Divide the mixture between 2 lunchbox containers 9. Using a fork, flake the salmon into pieces and add on top of the pasta 10. Sprinkle with some fresh, chopped parsley and add a lemon slice to garnish . . Nutritional Information: 578kcals; 25g fat; 50g carbs; 35g protein; 5.7g fibre . . salmon salmonpastasalad omega3 mealprep lunchboxprep healthylunch healthylunchideas healthylunchbox mealpreplife mealprepsunday dietitian newcastle nefollowers eatwell healthyliving


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Visit "home" = apples from my Mum's garden🍎🍏. But what to make with them? Suggestions please..... . Dietitians Dietitian DietitianSusan Apples Apple ukdietitians ukdietitian


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SAVE THIS 👆🏻while not the most flattering picture, HOW TO roast a chicken 🍗 may be one of the most essential skills to make your life + meal prep easier for the week. Roast for dinner on Monday night, and you have the leftovers for lunch throughout the week and the bones left to make bone broth or chicken soup by the weekend. . . CHICKEN. We always choose organic, pasture raised. You can take the difference. . . PREHEAT oven to 425. Layer 1 yellow onion and carrot slices in the bottom of a cast iron pan. Pat chicken dry and season outside with a mix of avocado oil (high heat temp! Use instead of olive oil), herbs de Provence, salt, garlic powder, and crushed pepper. Major 🔑 to a moist chicken is sticking a lemon, cut in half, inside the cavity. . . Cook for 40-60 minutes (will seems on the size of your chicken! Thermometer is helpful for this but if you’re lazy we just wait until the skin is nice and brown and crisp). . . What can you do with your extra chicken meat??? . 🔸Chicken salad (mix with some Greek yogurt, mustard, celery and seasonings) . 🔶Curry - stir fry some green, red or yellow curry paste with garlic. Add veggies of choice, chicken, and 1 can of light coconut milk. Boom, done. . 🔶Taco night - reseason with fajita spices (chili powder, garlic and onion powder, lime) and serve in tortillas with roasted peppers and onion and black beans. . . Just a few ideas there! Also easy to eat as is, on top of a rice or salad bowl. Whatever’s leftover at the end of the week, I use in a stir fry or make chicken soup by slow cooking the carcass for 8 hours, remove and add in chicken, vegetables, lemon and orzo!


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Some Sunday MOTIVATION 💪 Hope everyone is enjoying the weekend! 😍


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منشن سميرة اشكيلها حالك😂😂 ———————————————————————— ‎للاشتراك من خلال الدايركت او الايميل📥👇🏻 Rimafarah.nutritiongmail.com ———————————————————————— #ريما_فرح #الأردن #الكويت #فتنس #وزن #تخسيس #نظام_غذائي #إرادة #رياضة #دايت #رجيم #عايز_تخس؟ #سعرات_حرارية #اكل_صحي #خيارات_صحية #عادات_غذائية #تكميم #أوزان #عضلات #خطوات #يوجا_بالعربي RimaFarah dietitian itsalifetylenotadiet eating_habits nutritious snacks yoga pineapple


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Are you a natural health nut like us!? Help us educate more people on the benefits of a natural lifestyle by liking and sharing our content!


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A transformation I've witnessed not only as a Dietitian but as a friend as well. I've seen this girl sticking to her plans no matter what. Her sheer determination to eat healthy and follow a healthy lifestyle has been commendable. . . . Couldn't been happier for we were able to achieve our goals before her birthday. . . . Wishing you a very Happy Birthday❤ . . . thedietherapy transformation weightloss diet nutrition dietitian nutritionist fitness workout zumba weightlossclinic mumbai weightlossplan dietplan detoxplan thedietherapymumbai


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This weather gets me in the mood for soup! Happy almost fall 🍁 One of my classic faves is tomato bisque. My healthy spin uses white beans to thicken and oat milk or cashew milk. It pairs nicely with my roasted beet salad! Enjoy and happy Sunday! . . . 2 28 Oz cans whole tomatoes (preferably San Marzano 🍅) 1 tbsp extra virgin olive oil 1/2 chopped yellow onion 4 cloves chopped garlic 1/4 tsp crushed red pepper 1/4 cup cooking wine (optional) 1 14 Oz can great northern beans, drained 1/2 cup unsweetened oat milk or other milk substitute 4 tbsp freshly chopped basil 🌿 . . . Heat oil over medium in large cooking pot. Add onion and garlic. Sauté 2 min. Add crushed red pepper and sauté another 2 min. Add cooking wine if using and allow to cook for 5 min. Add tomatoes and fill each can half way with water and pour in pot. Add beans and 3 tbsp fresh basil. Bring to a simmer. Using an inversion blender, purée mixture until smooth. Stir in oat milk. Continue to cook on low for 20 min. Serve with fresh basil. . . 👉if you don’t have an inversion blender, allow soup to cook before placing in blender. eatrealfood nutrition dietitian behealthy foodie nfl sunday soup recipes diy healthyfood behappybehealthy eatwellbewell redapplenutrition foodporn dietitiansofinstagram


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Post workout smoothie bowl (recipe a few posts back) topped with sprouts honey nut o’s 😛


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First time back to the gym in two months! First time running in one month. Had a bunch of health setbacks, like injuring my leg 3 weeks ago while mountainbiking, and having surgery on my arm to remove some of the study implants. Also, work has been happening at different times. And it was a bigger priority for me to ride my bicycles as much as possible. Back to some modest weight deadlifts and back to some "easy" 3:1 run:walk intervals, for a little more than half an hour. Both felt great! Workout was great! My run was pretty good, too! Leg was fine. The pictures of my Dexcom receiver are my bloodsugar before and after my run this morning. My dietitian told me to be brave and adjust my basal rate aggressively. My blood sugars would be better, if I didn't have any food or bolus on board. "You always have sugar with you, in case it doesn't work," she reminded me. Sure, but I feel like DYING if my glucose drops and the glucose takes 15 minutes to absorb. I decreased my basal by 60% for an hour, and began my run about 1.25 hours after I began the decrease. Seemed to work perfectly, and didn't elevate too much after breakfast, either. Better start writing in as many morning runs as I can, into my schedule. I always knew it was better for my body and mind but it still comes as a surprise when it works as predicted. t1d t1dlookslikeme athletewithdiabetes basictraining trainforlife roadrun runnersofinstagram labrat ladylifter liftheavy backatit


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Looking for quick access to research on malnutrition? Check out these three eatright_pro available peer-reviewed literature on malnutrition: . 1. The Journal of the Academy of Nutrition and Dietetics has a malnutrition topic collection. https://jandonline.org/content/malnutrition . 2. Journal of the Academy of Nutrition and Dietetics’ September 2019 Supplement. https://jandonline.org/issue/S2212-2672(19)X0003-9 . 3. Dietitians in Nutrition Support dietetics practice group’s literature review on malnutrition. https://www.dnsdpg.org . . . eatrightPRO malnutrition nutrition research evidencebased dietitian registereddietitian RDN


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Repost the_governor_evoo ↔️ mediterraneannutritionist ⁣ This graphic sums it up! ⁣ ⁣ Premium Extra virgin olive oil is a unrefined oil and is the highest grade olive oil there is. The natural extraction process used to make EVOO ensures that it preserves all of its valuable nutrients, antioxidants and polyphenol compounds. ⁣ ⁣ ..........⁣ ⁣ mediterranean medlife hearthealthy goodfood mediterraneanlifestyle meddiet mediterraneandiet dietitian nutritionist registereddietitian nutritionista wholefoods mediterraneanfood diet nutrition mediterraneancuisine hearthealthy diabetes extravirginoliveoil oliveoil EEVO


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🥯🍳Bagel egg and cheese sandwich🤤 Sometimes the simplest foods are the best 🙌🏼 Feel free to add breakfast meat or veggies like spinach or tomatoes! •6 cheese bagel •over medium egg •cheese (Parmesan and Colby jack) •butter •Light mayo •Seasonings (Mrs dash onion, pepper, onion flakes) RD2BE Dietitian RDN NutritionAdvice RegisteredDietitian RegisteredDietitianNutritionist Bagel Bagels Cheese Egg Lunch Healthy BreakfastSandwich Recipe QuickRecipe EasyRecipe Eggs BagelSandwich HealthyDiet Brunch Breakfast Protein Homemade


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Hi 😃 Coptic Family, meet morcos_nakhla! . . 👋🏽 Hi all! My name is Morcos and I’m a first year medical student at the David Geffen School of Medicine at the University of California, Los Angeles. I just started this past August and so far it’s been a blast! This past May, I graduated from Brown University in Rhode Island with a Bachelor’s in Biology and Master’s in Molecular Biology and Biochemistry, and moved across the country from Massachusetts to California to continue a long journey of learning. . . 👨‍⚕️ My advice is twofold: Work hard and trust God. I recently went through applying to medical schools and it is stressful! Sometimes you’ll put in endless work and tons of effort and you’ll still fall short. Yet, I find that it is during these bleak moments that you are best able to feel God’s hand in your life. Trust that He will bless your effort, and keep on keeping on! . . ❓If you have any questions for Morcos on applying to medical, feel free to DM him! . . 🤔Know any coptsinhealthcare ?? TAG them below👇🏽👇🏽👇🏽 . . iamcopticinhealthcare coptic medicine medicalschool physician physicianassistant nurse optometrist np dpt lvn dds residency fellowship doctors surgeon dietitian dentist pharmacist egypt healthcare orthodox copticcommunity verifyhealthcare


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Tuhle zmrzku hollandiacz v bílém už jsem vám ukazovala, a já už měla i tu v mléčné čokoládě 🍫 a je to mňamka A protože byly za super cenu, nakoupila jsem je do zásoby 🛒 V mléčné i bílé 🍫 Je to z 51/52 % jogurt, 25/26% je čokoláda (bílá/mléčná) a pak smetana, cukr, emulgátor a stabilizátory. Opravdu je na obou ta čokoláda 🍫 moc dobrá a nanuk krásně nepřeslazený 🌈 Energeticky má 520-525 kJ tak si na něj pošetřete někdy místečko 😋 . nanuk zmrzka hollandiacz icecream whitechocolate chocolate mnam yummy summer backtosummer sun sunnyday podzimzadvermi leto nutrition nutritions nutrisimona dietitians dietitian registereddietitian registereddietitians kilojoules kcal


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Obwohl heute noch ein richtig schöner Sommertag war ☀️, ist in der Küche schon langsam der Herbst 🍂 eingezogen 😍 das heißt: einkochen, um ein bisschen was von Sommer 🍏🍇🍓 in die kalten Monate zu retten 🍂☀️ mehr dazu seht und lest ihr bald von den ernhrungsexpertenösterreich 😍 nutrition summer endofsummer einkochen foodblogger ausliebezumessen austrianblogger dietitian whatdietitiansdo whatnutritionistseat nutritionist healthyfood healthychoices


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iyi akşamlaarr 💜😍🎈🙋🏻‍♀️ dün story de sorduğum meyve işte karşınızdaa👉🏻 “kudret narı” ❣️ Aslinda tropikal bir meyve olan kudret nari ulkemizde de yetistirilmektedir ve alternatif tipta cok kullanilmaktadir. 🧡 Ana vatani Hindistan olan bu meyve o bolgede mide hastaliklari icin ilac olarak kullanilmakta 💚zeytinyag ile karistirip ac karnina 1 yemek kasigi tuketirseniz kabizliga iyi gelmektedir 💛Amerika’da yapilan kanser arastirmalarinda kudret nari kanserin buyumesini ve gelismesini onlemektedir. 🧡karacigeri temizlemeye yardimcidir. 💚kandaki toksinleri temizlemeye yardimcidir. . . . kudretnarinarmeyvefruitdiyetdiyetisyenhappylikeinstahealthdiyetisyenmunisebatıkentcerrahitıpmerkezi zayifliyorumkilovermedietitian adanakanserdebeslenmeizmirhealthylifefollowmephotography doğalbeslenme sunday


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Serious Truth 💣💥 from this Little Lady . As we are having a afternoon of baking and cleaning. She’s in the kitchen with me and starts talking like she knows everything...oh the teen years will be fun . 👧🏼 Mom did you know too much sugar isn’t good for you? 👩🏻 🤔 Ummm where did you learn that? 👧🏼 From no one. I just learned it myself. When you eat just sugar it makes your tummy sick so you need to eat other things too. 👩🏻 What if you eat just vegetables? 👧🏼 That’s not good either Mom. You’d feel so sick. You need some sweets too. Also bananas, and potatoes too, maybe some sandwiches and meat. When you eat it all you feel good. 👩🏻 😊🤩👏👏👏 . When you’re five and you listen to your body and you have this whole balance, intuitive, enjoy-life thing down pat! . To be honest I was wondering where this was going and held expecting they had started the Health section in sugar at school 😬. When I went into this conversation asking instead of reacting I learned so much more. . Have you ever stopped and asked your kids “Why do you ask?” or “Tell me more.” and realize they did not take that conversation where you thought they were. . fiveyearold wisekids listentoyourbody responsivefeeding divisionofresponsibility feedingkids feedingkidsright sugar balance sugarisnotevil dietitianskid dietitian dietitianapproved dietitiansofinstagram tinybitesnutrition


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✨Make-ahead broccoli red pepper and onion frittata✨ . . I’ve been incorporating different variations of this make-ahead frittata into my week for the past several weeks and loving it! I am allllll about starting the day with a powerful breakfast....but I’ve also been making an effort to simplify my mornings. That’s where this make-ahead frittata has been a game changer! . . It doesn’t take long to make and all you have to do in the morning is reheat + eat. This frittata recipe is also super versatile - you can use whatever veggies you have on hand & add ingredients like fresh herbs & spices to keep things interesting. . . Broccoli, pepper & onion frittata (serves 4) Ingredients: • 2 bell peppers, diced •1/4 small red onion, finely diced • 1 small head of broccoli, chopped into small bite-sized florets • 1 large cloves of garlic, minced • 8-10 eggs, whisked together in a bowl • salt, pepper & pepper flakes . . Directions: Preheat oven to 375 degrees. Heat 1 tsp oil in a pan over medium heat. Add broccoli and sautéed for 2-3 minutes. Add bell pepper, onion, garlic & season well with salt, pepper & red pepper flakes. Sauté for another 4-5 minutes or until the veggies are tender. Add veggies to the bottom of an 8-inch glass baking dish. Pour eggs over the veggies and distribute evenly. Bake at 375 degrees for about 25 minutes or until cooked through. . . Too with avocado & pair with your favorite fruit!


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🍑 LIFE’S A PEACH! 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Enjoying Sunday Brunch and last licks of peach season 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬 Between errands, work prep and food shopping, it’s important to eat a solid brunch or lunch, especially on weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥬 Summer produce has been excellent and it’s hard to believe that pumpkin season is right around the corner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Have an awesome Sunday and gearing up for a great week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— Sunday PositiveVibes HealthyBrunch LikerNutrition Dietitian——————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weekend Salad AllFoodsFit EatTheRainbow Protein EatRight HealthyEating Kosher HappyHealthy HealthyLunchIdea BackToSchool Fiber Nutrition Peaches EatWellBeWell WeightManagement WeightLossTips DietitianApproved MindfulEating RegisteredDietitianNutritionist PlantBased BalancedDiet FuelYourBody Goals HealthyFoodShare


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Cereal CAN be nourishing My DIY MORNING MIX is not only for the kiddies but us adults as well. . - MUESLI: aka dried granola aka granola without the honey. I was introduced to muesli while playing soccer in Europe in college and pro. Fiber and nutrient packed it is filling and delicious. Trader Joe’s, bobsredmill and sevensundaysmn are our favorites. - HEMP SEEDS: or really any seeds of your choosing. I love hemp seeds for their high protein content. The Muesli should have some seeds in it as well. - FRUIT: fresh or dried bring some sweetened naturally. We love all berries, banana or peach slices since they are in season. As for dried, Gwen loves freezer dried strawberries. - CEREAL: yes, whether sugary or not throw a handful in if you please - MILK of choice: it wouldn’t be a bowl of cereal without milk now would it. We have zero milk intolerance so we go with whole or 2% organic milk. organicvalley is our go to. If dairy intolerant I suggest a soy or pea protein milk for protein and nutrient content. - FLAX MEAL: loaded with omega-3 and fiber I add flax meal to cereal, oatmeal, salads, smoothies. . . diycereal familynutrition dietitianapproved popsugareats healthyeats healthybreakfast nourishbowl healthybreakfast fitplatenutrition breakfastideas breakfastideasforkids breakfastofchampions nutritionist dietitian kidsnutrition cerealbowl muesli hempseeds flaxmeal omega3 nourishment


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Apple Crisp🍎 . September is peak apple season! Picked a big bag of honeycrisps last weekend and decided to bake an apple crisp. I used choosingchia apple crisp recipe and it turned out so well. Perfect way to use up extra apples and get your home smelling like fall. This would be even better with vanilla ice cream with this, but we only had whipped cream🤷🏼‍♀️Either way, this recipe is delightful! . . nutritionbykales applecrisp honeycrisp nutrition dietitian dietitiansofinstagram fallrecipes


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Tadaaaaaa! Hier is hij dan, mijn nieuw logo. 🥳 Sooooo proud, thnx to de liefste boyfriend en persoonlijk grafisch ontwerper floriankoyen. 😇 Healthy habits gaat zelfs nog een beetje verder met nieuwtjes, maar daar komen jullie asap meer over te weten. 🤭 I really can’t wait omdat ik weet dat jullie super enthousiast gaan zijn 🙈. Maar, wat vinden jullie van het logo? 🤪


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Sunday’s are both sweet and sour 💫 And this stir fry was made with quorn_uk fillets, a homemade sweet and sour sauce (gluten and dairy free obvs😜) and lots of veggies 🥦 glutenfree wheatfree freefrom dairyfree milkfree lactosefree dinner veggie vegetarian veg plantbased plantpower cleaneating quorn nutrition dietitian wine sunday weekend foodblog foodblogger instablogger instablog follow followme family onmytable


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Recipe of the Week: Avocado 🥑 Coleslaw. Replacing Avocadoes Instead of Mayonnaise will reduce your intake of saturated fat, Cholesterol, sodium 🧂, and calories. This post is dedicated to CHEF 👨🏾‍🍳 CARL my father who taught me how to cook. avocado coleslaw heartdisease kidney diabetes applecidervinegar sourcream lime lowcarb keto ketodiet ketoweightloss fiber antiaging mayo dietitian dietitiansofinstagram nutrition meal dinner lunchbox summervibes heatwave eat father chef cholesterolfree weightlosstransformation weightlossmotivation nutritionfacts


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From fellow Dietitian daily.habits.dietitian Hands up if you agree! 🙌🏻🙌🏻 • When it comes to habits, change takes time. It takes up to 66 days to form a new habit when it is repeated on a daily basis. • In the past when I have tried to make changes to lose weight or add self care routines to my day I have failed miserably. The reason is that I gave myself an unrealistic timeline. When we try to rush habits, they don’t tend to stick. • If you want to develop a habit to eat more vegetables, or exercise start small and build on it. • Do you have a habit you've been trying to develop? Share how it's going! . . . . . mindful mindfuleating mindfulness antidiet rdn dietitian registereddietitian intuitiveeating wellness healthylifestyle sandiego california dietetics nutrition healthiswealth podcast education loveyourbody motivation inspiration lettuceexplain healthyhabits selflove


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Rudy’s does chicken fajitas riiiiight 🙌🏻😋 perfectly tender chicken breast with veggies 🌶 home made corn tortillas yum nutritious lowcarb placestoeat glutenfree fajitas mexicanfood californiaeats chicken hangry hungry dietitian whatdietitianseat whatnutritionistseat


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The 10th principle of intuitive eating is exercise: feel the difference.⁠ --⁠ This isn't saying that punishing, difficult, militant exercise is the way to go but our bodies are meant to move in whatever way we can move them. Shift your focus away from the calorie burning effect of exercise. Shift your focus toward how it feels to exercise and how you feel after you exercise⁠ --⁠ Find exercise that you enjoy. Find exercise that you find fulfilling. Find exercise that is fun. There is no "perfect" way to exercise - just get out there in move in whatever way you want to and can.⁠ --⁠ Running is one thing that I enjoy. I like being outside (I will not run on a treadmill). I like training for races and I like the medals that you get at the end of a half-marathon! ⁠ --⁠ What movement do you enjoy?


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Salata yiyen danışanımı görmüşümdür 🤩


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⚠️Chi ha detto che pranzare fuori casa può essere un problema per la nostra linea? . ✅ Pesce spada marinato da ciboascolipiceno . 🐟 Il PESCE SPADA è un alimento estremamente PROTEICO, caratterizzato da peptidi ad alto valore biologico ed è ricco di sali minerali e vitamine (magnesio, fosforo, potassio, selenio, calcio, niacina, vitamina A, vitamina B12). 🍏La mela verde è ricca di FIBRA, sali minerali e ANTIOSSIDANTI, che ci permettono di mantenere "giovane" il nostro organismo. 🍍L'ananas invece, grazie alla BROMELINA (enzima proteolitico), ci permette di migliorare la digestione degli alimenti proteici e grazie alla sua attività diuretica e antinfiammatoria ci riduce gli inestetismi cutanei! 🍠Lo zenzero e 🍋 il limone aiutano a migliorare l'assorbimento di Ferro, migliorano la digestione e aiutano a prevenire la formazione di gas addominali. . ➡️ RICETTA: 70g di affettato di pesce spada 2 rondelle di ananas 1 spicchio di mela verde rucola a piacere succo di 1 limone pepe rosa in grani q.b. zenzero grattuggiato fresco q.b 1 cucchiaio di Olio EVO . Marinare l'affettato di pesce spada con pepe rosa, succo di limone e zenzero grattuggiato fresco. Nel frattempo, tagliare a fette sottili l'ananas e la mela verde e lavare la rucola. Disporre in un piatto il pesce spada marinato, la rucola e le fette di ananas e mela verde. Condire con un filo a crudo di Olio Evo. . 😋 Buon Appetito!


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