#dietitian

IS THIS HOW YOU FEEL TRYING TO BALANCE YOUR VEGAN DIET!? Well today I am releasing a nutrition guide and meal plan to teach you how to plan your eating and how to eat a vegan diet that provides all the nutrition you need. I teamed up with 3 vegan nutrition enthusiasts to create a meal plan that did more than give you recipes. I made sure this plan taught you how to incorporate good nutrition into your life and sustain the healthy habits. STAY TUNED #dietitian #vegandietitian #plantbaseddietitian #vegannutrition #nutrition #dietitianapproved #dietitianlife #plantbased #plantbasedfitness #vegan #veganhealth #veganfitness #veganweightloss #deficiency #irondeficiency #health #healthyvegan


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I can't describe how wonderful it feels to be back to myself after months of ignoring the signs and symptoms of depression. Not taking this clear and positive mindset for granted ever again ✌🏻


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Olive oil tasting and food pairing @ Mickey’s Restaurant. Very neat stuff! #rdboss #dietitian #privatepracticedietitian #polyphenols #oliveoil


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if you aren’t so sure about tofu or haven’t had luck cooking it in the past, just know that the key is drying it out really well before. i cut it into thinner blocks and soak up the moisture for at least a half hour- lay something heavy like a cast iron skillet on top so you don’t have to do the work. it comes out nice and crispy and holds the sauce really well. // vegan crispy korean bbq tofu recipe is courtesy of @rabbitandwolves 🌱 i has it with a side of brown rice and baby bok choy #tofu #plantbased #vegan


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Mmm like makes everything better 😋 dinner tonight was a mixed green salad 🥗 topped with cucumber 🥒 , red onion, pumpkin seeds, and shrimp 🍤 (cooled on lime olive oil with garlic, salt, and pepper 👌🏼) then I topped it off with wildflower honey 🍯 & lime vinaigrette 👅 🍴 . . . . . #dinner #salad #veggies #vegetarian #shrimp #rd #healthyfood #healthylife #healthyeating #healthy #health #eat #eeeeeats #eats #dietitian #eatwell #food #foodie #foodporn #foodgasm #foodforthought #foodstagram #nutrition #eating #intuitiveeating #nutritionist #wholefoods #glutenfree #realfood #homemade


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[WHY IS IT YOUR BUSINESS?]⠀ ⠀ Nutrition is controversial, that's no surprise.⠀ ⠀ But with that, comes a lot of judgement & nastiness, especially on social media.⠀ ⠀ One of the things that people fail to realize is that NUTRITION RESEARCH IS CONSTANTLY CHANGING.⠀ ⠀ This is why one day you hear 'X' is the best way to eat and then the next day you hear 'Y' is.⠀ ⠀ Here's the thing though, we all have different bodies & a different genetic code. 🧬⠀ ⠀ That's why you have brown eyes and I have blue.⠀ ⠀ So if we can accept the fact that we all are made differently, why is it that we can't accept the fact that maybe, just MAYBE we deal with food differently? 😦⠀ ⠀ Interestingly, researchers have noted that we have an innate desire for "tribalism". In the past, people have practiced a religion to feel connected to group of like-minded people.⠀ ⠀ But since religious beliefs are going down, we are seeing an increase in food tribalism. Take keto, paleo, veganism, whole30, etc.⠀ ⠀ I'm not here to diss any one of these. In fact, it's quite the opposite.⠀ ⠀ ⚡️Some people find that eating a low-carb diet works well for them, while another person couldn't dream of it. Some people feel AMAZING on a vegan diet, while others feel weak.⠀ ⠀ ⚡️But once a person finds what works for them, it becomes natural to want everyone else to feel as amazing as they do. Unfortunately, this can lead to intense judgement & pressure.⠀ ⠀ ⚡️Sometimes though, the judgement comes from the other people. Those who AREN'T practicing that way of eating.⠀ ⠀ ⚡️Naturally, we want to be like others. And when we see people practicing the opposite of what we do or know, we want to "prove" that we are right.⠀ ⠀ Here's the problem, there is a possibility that you’re both right. What works for them, doesn't for you.⠀ ⠀ And that is OKAY. 🙃⠀ ⠀ As long as a person is happy and healthy, the foods they choose to eat are really, to be frank, none of your business.⠀ ⠀ So with that, I encourage you to mind your plate & let people decide what is best for THEIR bodies! 👌🏼⠀ ⠀ Give this post some love 💜💜 if you agree & I’d love to hear tour thoughts in the comments! 👇🏼


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Foundations for a Healthy You. This interactive and practical seminar focuses on lifestyle changes to help you meet your health goals. Registered dietitians will identify the basic of nutrition for everyday life. There will be cooking demonstrations, science-based strategies, mindfulness techniques and practical tips to ensure you have the foundations needed to make meaningful changes and accomplish your goals for better health! Next session is Thursday, June 27 from 5:30-8:30 pm at the NC Heart & Vascular Tower, 1st floor. For more information, check here: https://www.rexhealth.com/rh/care-treatment/heart-vascular/community-education-cooking-classes/foundations-for-a-healthy-you/ . . #rexrocks #rexwellness #rexwellnesscenter #nutrition #nutritioncounseling #healthcooking #healthyrecipes #healthycooking #cookingdemo #rexhealthcare #healthyfood #healthyyou #dietitian #dietitianapproved


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. Hurma yerine kuru kayısı Ceviz yerine zeytin Pide yerine tam buğday ekmek Tavuk yerine et/balık Pilav yerine tam buğday ekmek yemen de mümkün tabi 👍🏼 . Mutlu ramazanlar ✨🌝 . . . . . . . #ramazan #ramadan #ramazanmenüsü #bestebunusevdi #beslenmegünlüğü #diet #dietitian #nutrition #dietfoods #nutrtionist #foodie #health #healthyfood #healthylife #healthylifestyle #healthychoises #goodchoises #livewell #wellness #livehealthy #eatclean #food #sağlık #sağlıklıseçim #iyiseçim #sağlıklıyaşam #diyetyemekleri


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لطفا ورق بزنید... #رژیم_کاهش_وزن #رژیم_افزایش_وزن #رژیم_ورزشکاران #رژیم_تعیین_جنسیت_جنین #رژیم_دوران_بارداری #رژیم_دوران_شیردهی #رژیم_افزایش_قد #رژیم_بیماریها (قلب وعروق، دیابت ، چربی و فشار خون، کبد چرب، کلیوی و... #تغذیه #رژیم_غذایی #رژیم #کاهش_وزن #تناسب_اندام #سلامت #سبک_زندگی_سالم #رژیم_درمانی #nutrition #diet #fitness #wellness #weightloss #health #healthylifestyle #nutritionist #dietitian #dietplan #eatrightnotless


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Eating meals together bonds people. I LOVE cooking for my family and friends (some of them are pictured here, including my husband 💘). Most of us like to either host or join dinner parties with big, delicious meals. Food is a huge part of socialization, cultures and communities.⠀ ⠀ But, what if you attend a dinner party or other social gathering and the food is unhealthy? What if you're really trying to stick to the habit of eating healthy food from nature BUT there's a burger or doughnut staring you in the face? ⠀ ⠀ YOU CAN STILL KEEP YOUR GOOD HABITS!⠀ ⠀ 🔅🔅You do not need food to make you feel part of your social network. You do not need food to fit in. 🔅🔅 ⠀ Speaking from experience, people will still LOVE you and WELCOME you and INVITE you, even if you stick to salads 🥗, fresh fruits, whole grains and other healthy foods. And your good example may even galvanize them to try more plant-based, whole food recipes. ⠀ ⠀ And there's this still: The more we are involved in positive social interactions, the less desire and need we have for eating unhealthy (what I call synthetic) foods!⠀ ⠀ ⠀ Much Love 💕,⠀ Kari⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dietitian #community #healthy #cleaneating #eatclean #healthyeating #food #health #healthylifestyle #nutrition #healthychoices #healthyliving #plantbased #healthylife #healthyfood #wellness #healthiswealth #lifestyle #dietitianapproved #nutritionist #dietitiansofinstagram


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Sister Cassandra is REVERSING her DEPRESSION and losing TONS of FAT in the process! "Greetings Minister, You have helped save my life. I came across your videos and it helped with my depression. I started exercising in late January of this year but was losing weight slowly. After a couple of weeks on your program, my energy increased, my depression has reduced and I finally stopped chewing the inside of my cheeks (which was probably due to lack of nutrients and dehydration). In total, I've lost 53 pounds and looking forward to more Kale &Fruit salads with homemade walnut citrus dressing. Thank you for all you do. Peace and blessings, Cassandra" Get your notebook and pen out and watch my entire 12 Part Series on The Power of The G-BOMBS - https://www.youtube.com/playlist?list=PLDcO8QAZ3JkoM2MUeOZgXFFUejGXXax2d My Superior Health and Wellness Seminar – Your Drastic Weight Loss, Disease Reversal and Prevention, Graceful Aging, End of Dieting and Food Addiction event will be held Saturday, January 4th 12 PM – 6 PM at The Polish Heritage Center in St. Louis, MO. $15 Early Bird tickets are on sale now until Labor Day. For more information, visit https://www.2k20weightloss.eventbrite.com We have room for only 15 vendors + 2 VEGAN Food Vendors. There is also only 1 Title Sponsorship opportunity left. The early bird vendor price of $150 and $250 for food vendors will end Labor Day. We are expecting 500 attendees from around the nation. Our May 4th event drew in about 300 people nationwide, with less than half the time and budget for promoting! #theministerofwellness #ministerofwellness #theministerofhealth #ministerofhealth #nathanieljordan #loseweight #loseweightfast #weightlosstransformation #weightloss #overweighttofit #fittofattofit #obesity #reverseobesity #lose100lbs #nutritionist #dietitian #healthcoach #weightlosscoach


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Wer sind schon die #chippendales Ich bin nun nach einer 60-stündigen Fastenkur wieder direkt in der Keto Phase.... sei du die bessere Version von dir selbst. Frag und ich beantworte dir dass auch du es schaffen kannst 🇬🇧 Who are the chippendales? After a 60-hour fasting cure, I'm back in the keto phase ... .... be the better version of yourself. Ask me and I'll answer that you too can do it #fussballtraining #muskelaufbau #fettreduktion #bundesliga #keto #fussball #trainhardandeatclean #nevergiveup #ketodiet #dietitian #fullcontact #martialarts #kampfsport #cardioworkout #boxing #lowcarbs #bodytransformation #abnehmen #gewichtsverlust #keto #running #losefat #blogger #jogging #dit #ditplan #ernhrungsplan #stretching #yoga #lifestyle


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#20190621 . だし巻き玉子 / 椎茸のチーズパン粉焼き / ミニトマト / ウインナー / いんげんの梅おかか和え 白胡麻押し麦ごはん . . 今週もお疲れ様でした. 今日はもう頑張らない ☁️ . . #obento


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Truth: my family doesn’t love vegetarian meals (except for me). So in efforts to eat more plant-based as a family I try to incorporate more legumes into meals even if they are mixed with some meat. These are pork lentil lettuce wraps topped with 🥜peanuts. So easy and delicious! Recipe adapted from @eatlentils #plantbased #legumes #lentils #peanuts #mealideas #lettucewraps #familyfriendly #kidfriendly #dietitian


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Bazı yemekler çok “Nasıl olabilir?” cook.to.share bunu her fırsatta söylettiği gibi yeni yeri trc.americandiner ‘da sizleri ağırlamaya başladı, haberiniz olsun 🙋🏻‍♀️ Hem de “Nasıl olur?” dedirten parçası Burger Salad ile benim de kalbimi çaldı 😍 Salatası bildiğiniz salata, köftesi bildiğiniz köfte yani hamburgerin sağlıklı hali 🌝 Gidin deneyin derim 🙋🏻‍♀️ #bestebunusevdi . . . . . . . #diet #dietitian #nutrition #dietfoods #nutrtionist #foodie #health #healthyfood #healthylife #healthylifestyle #healthychoises #goodchoises #livewell #wellness #livehealthy #eatclean #food #sağlık #sağlıklıseçim #iyiseçim #sağlıklıyaşam #diyetyemekleri #sağlıklıyaşa #diyetisyen #diyet #diyetteyim #diyetgünlüğü #beslenmegünlüğü


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Lawd I do not like running while the sun is still beating down. 😓 Another two miles in the books for #streakingwiththecoolkids legs felt a little heavy today but I rocked out one of my best paces this week. 🤷🏼‍♀️ I guess I just need someone to chase! #garminfenix5 #dietitian #runningwiththecoolkids #justkeeprunning #running #runpensacola #altrarunning #garminrunning #ironman #ultrarunner


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T&T are full of holidays! Holidays & long weekends sometimes lead to extra snacking. 😫🙈 For this particular time, popcorn is a snack we keep in our arsenal. It is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not to mention it’s a good source of fiber. We have a couple more holidays to survive , so hopefully this helps you stave off the holiday binging. #healthysnacks #moderationiskey #holidaysnacks #islandfood #eathealthy #eat #nutrition #weightloss #healthylifestyle #healthtip #healthadvice #nobinging #foodie #food pho tography #nostarving #dietitian #itsalifestyle #foodisgood #consistencyiskey


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““It is health that is real wealth and not pieces of gold and silver.” 🙌. . . . #dexa #bodycompositionanalysis #healthandfitness #nutrition #dietitian #sportsdietitian #dexascan #dexabrisbane #brisbanedexa #brisbane #physiquescience #targetnutrition


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#thirstythursday . 🥤 Make your own homemade electrolyte sports drink! . 💦 8oz water 🍊 8oz 100% orange juice 🧂 1/8 teaspoon salt . Stay thirsty my friends! 🍻 . . #Health #Fitness #Nutrition #Wellness #Dietitian #sportsdietitian #onlinedietitian #fitnessspecialist #onlinepersonaltraining #performancespecialist #EatWellMoveWellLiveWell #fullcirclehealthandwellness


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A big week, a tiny bit under the weather and more work coming up on Saturday. Calls for early nights, all the kitty cuddles and delicious dinners. Two nights ago that meant a barley rice bowl with salmon and kale. Last night that meant curry rice and an ice-cream. Balance. 🙏🏽


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How do we start enjoying vegetables more!? 🤔🤷🏼‍♀️I hear a lot of people say “I know I need to eat more vegetables. Vegetables just don’t taste as good as the mashed potatoes with butter!” 😂I get ya! We should try our best to put food on our plate that nourish’s our bodies and our souls- that means that food NEEDS to taste yummy! 😋One of my favourite ways to flavour up my vegetables is actually with pesto! This is my favourite homemade pesto recipe and I am lathering it up on all my veggies imaginable (especially the ones I toss in the oven to roast!). How do you make your veggies taste yummy!?🥦🥒🥬 Ingredients: ~1-1.5 cups of basil leaves ~1/2 cup of spinach ~2 tbsp of parmesan cheese ~2 tbsp of nut (walnuts are my go-to’s!) ~2 tbsp of nutritional yeast ~1 tbsp of lemon juice ~1-2 tbsp of water 🌀Directions: Add all ingredients into a blender or dish. I will either use my blender to whip this up or an emersion blender until its smooth! . . . . . #nutrition #dietetics #alittlefreshflavour #ALFF #healthyandhappy #recipe #glutenfree #forkyeah #halfyourplate #pesto #YEG #basil #dietitian #dietitiansofinstagram #cheese #rdchat #vegetables #eattherainbow #nomnom #buzzfeast #sidedish


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ASIAN CHILI!!!!!! 🍲 Literally THE BEST chili I’ve ever HAD! It’s like this doesn’t even compare to regular chili, it’s that GOOD. @snacksbyjesse is the master mind behind this one. I kept nudging him to add more veggies lolol 😂🥦🌽🌶. He came up with it right on the spot #ChefSkills. Recipe details are below! I’m so sad we don’t have leftovers 😭 ASIAN CHILI Serves 2 Ingredients: •1/4 pack of spaghetti noodles • 1/2 bag of Kroger mirepoix frozen mix (carrots, onions, and celery) •1/4 bag of Kroger frozen corn •2 TBSP butter (use avocado butter for healthier alternative) •2 TBSP Lite Soy sauce •2 TBSP Tomato Paste •1/4 cup peanuts •1 tsp dried cilantro •2 eggs, scrambled (used this for protein but you can use other proteins for this! However adding eggs gives it a “fried rice” taste”) Directions: 1. Heat a pot of boiling water and add noodles. Boil according to pasta instructions. 2. Next heat a sauté pan and add 1 TBSP butter. Add in frozen veggies (mirepoix + corn) and sauté until cooked throughout. 3. Once cooked, lower the heat and add scrambled eggs. Continue to sauté until eggs are mixed in with veggies 4. Add peanuts and cilantro and drained noodles to the pan. Bring to a high heat then serve! YUMMMMMMMMMMM


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L O A D E D!!! 🌱🌿🍃🍏🥒🍐🥝🍈🍋🍌🍍🍑🍊🥕🍅🌶🍒🍎🍉 This fridge is stuffed with all the goodness....Your health is priceless and why we should choose to invest our money into food. How much do you spend on food each week? What's in your fridge? 🌱🌿🍃🍏🥒🍐🥝🍈🍋🍌🍍🍑🍊🥕🍅🌶🍒🍎🍉 . God created the best for us. Nature is life. This is what i call the Medicine not "Drugs, medicine". This is the root to a strong Immune system to defend diseases. But, how many of us can do that? 90% of the disease can be prevented by all this Food. Eating is dicipline and our immune cells love this! Not chicken rice, nasi lemak cha kuey tiao or beers! 😂 . . set the bar for #fridgegoals with this one! . . . ❤ via @fithealthyrecipes . .#eatforhealth #healthytips #wellnessblogger #weightlossjourney #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #calories #weightlossideas #nutritional #healthytips #justeatrealfood #caloriecounting ---


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In this week’s MI Tip video I share the best counseling advice I’ve ever received. And it came before I ever even learned about MI. It was such good advice that it became sort of a life mantra for me...beyond just counseling - some words to live by. Link in bio. . . . #compassion #spiritofMI #motivationalinterviewing #mi #motivation #healthcoach #healthcoaching #mitip #selfdeterminationtheory #sdt #dietitians of instagram #dietitian #nutritionist #nutritioncounseling #registereddietitian #rd #wellness #wellnesscoach #haes #healthateverysize #nondiet #intuitiveeating #mindfuleating #bodypositive #nutritioncounseling #registereddietitian #rdchat


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Snack 👆🍅🧀🍄💪👉¡saludable y rico! alto en #proteina saciante ¿Quién dijo que comer bien significa comer desabrido? . . Con el aderezo fit de la #recetafit de ayer que sabe delicioso a mayonesa y es muy bajo en calorías con el yogurt @sketos.co ; puedes hacer esta simple receta con queso mozzarella o campesino que sea semidescremado: no más de 5g de grasa por porción, es decir, por 30gramos o puedes usar quesos sin rallar como el quesito Alpina que es magro pero de buen sabor. . El tomate puede ser fresco o confitado/deshidratado que sabe UFFFF el deshidratado con ajo de @gastronomymarket que usé en el taller de la semana pasada para las rices cakes saladas, te comparto esa foto también recordaron que la semana pasada ya puse la receta de las dulces. #nutricionista #dietista #saludynutricion #snacksaludable #estilodevidasaludable #instafood #dietitian #recetas #fefitnutricion #instafit #alimentacionconsciente #flexitarian #instafit #nutriciondeportiva #cocinasaludable #nutricionclinica #asesorias #bogota🇨🇴 #colombia🇨🇴.


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Ok I’m here for this #fitfashion outfit! Top by @buffbunny_collection and bottoms by @90degreebyreflex. I am obsessed with both brands!! I always have a better workout when I have a great outfit on. The brighter the better ☀️ .... . . . . #veganfitness #healthyfood #fitness #buffbunny #buffbunnycollection @buffbunny #fitfashion #fitnessfashion #hopescope #dietitian #fitgirl #workoutleggings #leggings #fitleggings #fitinspo #fitstyle #iifym #macros #flexibledieting


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🌱CBD🌱 HAVE YOU EVER USED IT? 👇 . . I feel like this is still a taboo subject to talk about and people get nervous to but there's 100% nothing illegal with using Cannibidiol (CBD). CBD is not psychoactive (such as THC) therefore it will not get you high. As with anything, everyone's tolerance may be different when taking CBD so dosing is important. Here's some of the health claims that are being studied with use of CBD: ✅ Pain Relief ✅ Reduction of Anxiety and Depression ✅Childhood Epilepsy Syndromes ✅Could benefit heart health ✅ Reduction in Insomnia . . Since CBD is heavily marketed right now (I've probably had over 50 companies slide into my DM's to collab no joke) it's important to remember it's a supplement not a medication, therefore it's not FDA approved which makes it all the more important if you are going to use CBD, to get it from a trusted source. A company that does quality control and testing of there supplements. To self disclose, I've been using #HempDaily from @pervitamhealth for help with my anxiety at night time. I do find it makes me more calm and allows me to get a better nights sleep. Stress management impacts everything and this has improved my quality of life🙏I'd love to know your experience below with CBD, if you've used it, and what your experience was👇 . . . #CBD #Supplememt #MentalHealth #DietitianTalk #PerVitam #Tigerfitness #Anxiety #StressManagement #Dietitian #Fitness #HealthCoach #ItStartsWithYourMind #Goals #CasuallyInAField #HempDaily


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Happy Friday. . Big weekend as I move to Christchurch. On Monday I start my new chapter as a paediatric dietitian of Christchurch Hospital. Ready to learn and embrace this opportunity! . #newchapter #newjob #dietitian #paediatrics #paediatricdietitian #faith #dreams #goals #timetolearn #embracethechange #embrace #opportunity #newzealand #whenitallcomestogether #newcity #newpeople #newworkplace #excitement #nervous #butterflies #newchallenges #paeds #hospital #christchurchhospital


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. 6月21日(金)のおべんときろく🍱 . *ハンバーグ *ブロッコリーの酒蒸し *えのきのマリネ *大根金平 . . 今日は検食食べるからひとりぶん。 一週間終了☺️✨✨✨✨✨ . . #おべんときろく#お弁当#曲げわっぱ#曲げわっぱ弁当#なほおべん#ふたりぶんべんとう #管理栄養士#栄養士#obento#lunchbox#dietitian#nutritionist


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do you find yourself like this 👆 late at night? Or maybe it’s a tv instead of a laptop? ⁣ ⁣ Here's why you gotta stop that (or at least rock some awesome orange glasses 🤓) 👇⁣ ⁣ It’s old news that high stress is detrimental for health in general, but it’s not just about the mental/emotional or even diet/exercise stress we talk about the most. ⁣ ⁣ Another major influence on stress levels is circadian rhythm dysregulation. 😴⁣ ⁣ Your circadian rhythm is essentially the internal clock your body uses to orchestrate literally tons of internal processes - from digestion to hormone production and everything in between. ⏰ ⁣ ⁣ When it is thrown off from a mismatch with the environment (traveling across time zones or starting a new work schedule) or a mismatch with your actions (staying up late on the weekends or exposure to blue light at night) the brain ain’t happy. 🤯⁣ ⁣ We talked earlier this week about how important it is to keep your brain happy to feel and function your best and getting your circadian rhythm in check is a priority on that list. 🧠⁣ ⁣ Here are the top things you can do to support your circadian rhythm:⁣ ⁣ 🌞AM: get exposure to sunlight as soon as you wake up, if you can get some movement in here too that’d be great⁣ ⁣ 🌮FOOD: keep your meals within a ~12 hour window, eat at routine times and aim to keep your biggest meals to the first half of the day. ⁣ ⁣ 🌚PM: cut off caffeine after ~2pm, limit exposure to blue light from electronics ~2 hrs before bed time and stick to a routine sleep schedule. ⁣ ⁣ Put together a fulll blog post on this topic for ya too. (Link in my bio). Do you have a screen cut off time? And if not, have you tried blue-light blocking glasses? 👇


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NUTRITIONIST BIAS- when a nutrition professional projects their own personal preferences and self-practices about their nutrition/diet to a client. This is VERY common practice in people acting as nutrition professionals but are not actually professionals. There is this notion that whatever worked for me will work for you. However, as REAL nutrition professionals, we know that is far from the truth and is why we create our custom meal plans based on science, sustainability, and of course the clients personal preferences and lifestyle. Let’s be real, if it doesn’t fit your lifestyle, the change is almost impossible to stick to long-term. DM me with any questions and be sure to check out the website (link in bio) if you are interested in working with one of our certified nutritionists. . . . #nutrition #science #macros #fitspo #food #weightloss #healthy #fitlikethis #fitness #carbs #protein #keto #exercise #nutritionist #dietitian #coach #accountability #wholefoods #weightwatchers #app #mealtracking #weightlosstransformation #training


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First time making homemade peanut butter cups was a success! What a simple process and so perfect for the summer when you don’t want to turn the oven on (if summer ever decides to show up 🙃) Recipe 👇 Melt 3/4 cup @enjoylifefoods chocolate chips + 1 tsp @thrivemarket coconut oil. Combine 1/2 cup @wild_friends peanut butter + 2 tbsp @bobsredmill almond flour + 2 tbsp honey. Place a layer of melted chocolate into the bottom of mini baking cups, followed by a scoop of the peanut butter mixture, topped with more chocolate. Freeze for 30 minutes and enjoy 👌


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Threw together this 30 minute meal over here tonight 🤩 . follow along on my stories for step by step instructions to see how easy it was!! . Whatcha need * 1 cup mushrooms * 2 zucchini * 1 cup kale * 3-4 cups rice (we used @seedsofchange) * 1/3 cup tahini * Juice from one lemon * 2T rosemary * garlic, salt and pepper ⠀⠀ 1. Sauté mushrooms, zucchini, kale. 2. Make rice according to directions and add to skillet. 3. Mix together tahini, lemon juice, rosemary, garlic, and salt and pepper in a mixing bowl. Add to skillet and stir to combine. Topped with nutritional yeast!


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Pan Seared Salmon is crispy on the outside, while soft, tender and flakey on the inside, finished with a fresh flavourful dressing. Our family-favourite salmon recipe is now yours! With minimal ingredients and maximum taste; you really can’t go wrong with this recipe. It comes together fast, making it perfect for any time of the week. (P.S. you can use the dressing for prawns as well)😋 . 𝗣𝗮𝗻-𝗚𝗿𝗶𝗹𝗹𝗲𝗱 𝗦𝗮𝗹𝗺𝗼𝗻 𝘄𝗶𝘁𝗵 𝗢𝗹𝗶𝘃𝗲 𝗢𝗶𝗹 𝗮𝗻𝗱 𝗙𝗿𝗲𝘀𝗵 𝗛𝗲𝗿𝗯𝘀 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴 1/2 c extra virgin olive oil 1 clove garlic 1 handful of fresh coriander 1 handful of fresh parsley 1 tbs pomegranate molasses 1 long red chilli Salt to taste 2 salmon fillets, skinless 𝗠𝗲𝘁𝗵𝗼𝗱: In a food processor, blitz olive oil and garlic until emulsified/blended. Add roughly chopped (chilli, herbs) + pomegranate molasses and salt to taste; blitz all to combine (should end up like salad dressing consistency). Pat dry salmon filets with paper towel. Season all over with dressing, about 2 tbs to each fillet. Heat a large non-stick grill pan over medium heat. Place the salmon, skin side up and presentation side down first. Sear, undisturbed, for 3-4 minutes until golden and crisp. Flip and sear the other side of each fillet, reduce heat to low-medium, cook for 3-4 mins or until salmon reaches desired doneness. Place on a serving plate and drizzle with more of the fresh dressing (Note: Make sure not to use the marinade that touched the raw fish) and season with salt to your taste. Serve immediately! 𝙖 𝙛𝙚𝙬 𝙎𝘼𝙇𝙈𝙊𝙉 𝙃𝙀𝘼𝙇𝙏𝙃 𝘽𝙀𝙉𝙀𝙁𝙄𝙏𝙎: Salmon is packed with omega-3 fatty acids and vitamin B12, which is linked to improving brain function and help improve serum cholesterol, a key indicator of heart disease risk. – الطريقة بالعربي في الكومنت⬇️ #Salmon #زيت_زيتون #OliveOil #CobramEstate #Seafood #سمك #Fish #DinnerIdeas #سلمون #FoodiesOfInstagram #MasterChefAU #MasterChefAustralia #MasterChef #DareToDream #MiddleEastern #وصفات_طبخ #Adelaide #SouthAustralia #اكل_بحري #InstaFoodie #FoodiesOfInstagram #Dietitian #Nutritionist #Food52 #Food52Grams #FoodNetwork #FamilyFood #KSA #دبس_رمان


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DO YOU AVOID BREAD?🥖 It’s wholegrain week and to celebrate I thought I would share one of my favourite ways to reach my wholegrain target; bread! Many people have been influenced by diet culture and told bread is bad. Unless you stole that bread you shouldn’t feel guilty eating it and if anything it can be a handy way to meet a variety of nutrients. Not to mention it’s a great platform to top with high quality nutrients like fruit, veg, healthy fats and proteins as a snack or a meal. Of course not all breads are created equal. White bread is heavily processed and breaks down quickly in our digestive system, spiking our glucose and causing slumps in energy shortly after. It lacks the additional nutrients of fibre but is often fortified in this and other nutrients like iodine and b vitamins. Yes white bread is probably not the most nutritious option everyday but try making fairy bread with wholemeal bread 😝 and you’ll know there are dishes that demand it. Instead aim for predominately wholegrain breads, and if you have the luxury and access buy some sourdough for extra hit health benefits and slow release of energy. The supermarket still has nutritious options such as Burgen, Abbott’s and Helgas seed and grain based varieties. We fear the calories in bread more than most other foods, yet we feed two year olds sandwiches each day. Susan, if your two year old can manage a sandwich so can you. Top your bread/toast with slices of tomato, cottage cheese and s+p and that’s a tasty snack. Keep it simple, add colour, add protein and you’re hitting all the essentials for a balanced meal. Hopefully this post inspires you to increase your wholegrains this week and stop avoiding the delicious crunch of a fresh loaf🍞


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#Repost @nutriitional (@get_repost) ・・・ Make sure to get your vitamin B12 in everyday. Seaweed and algae are filled with it! Why do you think fish are a "good" source of B12? Because they eat seaweed and algae! Just get it straight from the source people, everything is better and more nutrient dense from the source! @fresh_slate_vegan #eatforhealth #healthytips #wellnessblogger #weightlossjourney #healthychoice #nutritionfacts#dietitian #eatsmart #calories #nutritional #healthytips #caloriecounting #notadiet #healthychanges #weightlosstips


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Garden Season In Canada!! What is your favorite garden produce? Our friends introduced us to locally grown garlic a couple years ago (thanks @marthasgardenregina) and we couldn’t believe how good it was! So, last fall we put some in for the first time. It’s growing great and will be ready to harvest this season. In this photo the garlic is the long spindly greens that looks like onions, and the leaves to the left are potato plants. We need to reseed some stuff that hasn’t come up. I caught a couple naughty roosters eating some seeds the other day, so they may be one of the culprits 😂 #localfood #garden #gardenseason #sask #freshfood #gardengarlic #gardenpotatoes #mygarden #dietitian #farmer #gardener #freshest #tasty #nutrition #produce #vegetables #growth


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When friends and family bless you me in a special way. #dietitian #friends #blessing #pastors #gifts #RDN #RD #dopeness


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(NEW Blog) Stevia enjoys its own niche as a zero-calorie natural sugar substitute. It is extracted and purified from a plant called Stevia rebaudiana. To read more about stevia, tap the link in our bio for blogs. ⠀ ⠀ How do you use Stevia? 🌱


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3 weeks of placement finally done! And I can say I am so glad I’ve chosen to be a dietitian! I’ve probably driven my family crazy raving about placement all the time 😂 here are just a few things to learn from a clinical dietitian: 1. We rarely ever treat weight loss in hospital- I did not treat one on placement! 2. Malnutrition is a major issue in hospital - over half my patients I was treating/ preventing malnutrition 4. Some key dietetics areas include: renal disease, ICU, stroke, oncology, malnutrition, aged care and diabetes 3. Learn your biochemistry/ pathology and medications-it has a big impact on how a dietitian treats a patient 4. So many calculations 😮 5: my favourite part of all: being able to sit down and have a chat with the patient for half an hour and find out some amazing stories with it! I’ve had so many patients appreciate being able to have company and a chat in hospital! If you have any more questions on clinics dietetics post below :) Now for som assignment and exam study and I’m done for the semester! #dietetics #clinicaldietetics #dietitian #malnutrition #healthylifestyle #healthyeating #studentdietitian


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Sushi salad with a side of tempeh baked with peanut sauce. I mixed the rice into the salad before serving. The salad has all the ingredients of a veggie sushi—nori, rice, carrots, avocado, cucumber, ginger, and some edamame just because! This recipe is one I learned from @jaimeladulaney . She’s a cardiologist, ultrarunner and Ironman triathlete! Give her podcast, Plant Based Wellness, a listen. #nomeatathlete #plantbaseddiet #nutrition #switch4good #dairyfree #sushisalad #dietitian #wfpb #veganathlete #vegan #veggies #plantpower #runner #rescuedog #chihuahua


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Repost of these beauties by @katescarlata 😍 Newsflash: you don’t need fancy ingredients like chia seeds or goji berries to make a satisfying and nourishing dessert. You can take advantage of summer time fruits and pair them with chocolate. Because how can you go wrong there? No bake or recipe needed, no crazy steps, just a quick dessert. Simplicity is bliss 🥝🍫


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The key to epic mushrooms? Plenty of space in the pan, tons of heat, a decent amount of fat, and some lemon juice at the end for a pop of freshness. . . . Case in point, these Garlic Mushrooms. I've been adding them to my bowls this week and I can't get enough. I mean, how good do they look? . . . Veggies made simple, yet delicious, so you'll want to eat them. . . . #eatright #nutrition #dietitian #RDChat #f52grams #feedfeed #foodblogfeed #foodblogeats #TheNewHealthy #buzzfeast #buzzfeastfood #buzzfeedtasty #foodandwine #foodwinewomen #beautifulcuisines #hautecuisines #shareyourtable #foodart #foodphotography #makesmewhole #RSLove #marthafood #mywilliamssonoma #RDAmy


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"But it's just a healthy lifestyle"⠀⠀⠀⠀⠀⠀⠀⠀⠀ "It's only temporary... it's a reset"⠀⠀⠀⠀⠀⠀⠀⠀⠀ "But all my friends eat this way"⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I mean, people know and they don't anything"⠀⠀⠀⠀⠀⠀⠀⠀⠀ "It's not like I'm too skinny, so it can't be a problem"⠀⠀⠀⠀⠀⠀⠀⠀⠀ "But I'm in a larger body, so I should do whatever it takes to try and lose weight"⠀⠀⠀⠀⠀⠀⠀⠀⠀ "But this fit-looking person on Instagram does it so must be safe and legit"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've heard these things before. Heck, you've probably said a version of them. Listen, you're in good company. A LOT of humans walk around with disordered eating habits that directly affect their physical and mental health, and they don't even know it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because nutrition information has 👏🏽 been 👏🏽 SO 👏🏽 DISTORTED 👏🏽 (for a number of unhelpful reasons that we don't have space to get into here). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news though -- you can get right with your eating habits and get on with living a life in which you feel nourished, happy, healthy, and well. We help clients do this every single day. Book a free insight session (15 min call) with one of our incredible dietitians today. Link in bio -- you know how it goes 👍🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @recovrywarriors @foxtv⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nashvillenutritionpartners #dietitian #nutritionist #RDN #rd2be #rdchat #eatright #allfoodsfit #recoverwarriors #intutiveeating #haes


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Atrévete a probar y disfrutar diferentes sabores en jugos naturales 🥬🥕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #juices #detoxjuice #juicewrld #juicecleanse #juiceworld #healthyfood #healthyhabits #nutriologa #dietitian #dietitianapproved #dietitianlife #dietitianstyle


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Hola a todos!!! Acá va lo prometido para finalizar este feriado del Día de la Bandera🇦🇷. Es una receta súper fácil y rica de #panintegralcasero 🍞 con semillas que no les explico lo que ees. Pueden ver la esponjosidad en el video😱🔥💥 . Para hacerlo necesitas 👩🏽‍🍳 ✅400gr de harina integral ✅10 cdas. soperas de avena ✅10gr. de levadura seca (1 sobre) ✅400ml de agua tibia ✅2 cdas. soperas de aceite ✅1 cdita. de azúcar mascabo ✅3 cdas. soperas de mix de semillas (para el pan en si y para espolvorear encima) . . Procedimiento 📝 1️⃣Hacer fermentar la levadura con un poco de agua tibia y el azúcar. 2️⃣Colocar la harina y la sal en un recipiente, formar una corona y poner el aceite. 3️⃣Verter el fermento en el medio e incorporar de a poco el resto de agua. Mezclar los ingredientes formando una masa homogénea con las manos. 4️⃣Dejar leudar tapado en un lugar cálido hasta que duplique su volumen. Aprox. 1 hora. 5️⃣Colocarlo en una budinera o en el molde que deseen y dejar leudar un rato más. 6️⃣Pincelar con agua y espolvorear un poco de semillas. 7️⃣Llevarlo a horno máximo por 30-40 minutos aproximadamente, hasta que estén dorados los bordes. - Tips 🍞 🥖 📌Es importante que la levadura no esté en contacto directo con la sal. 📌El fermento va a hacer que el pan crezca más que si se pone directamente la levadura seca. 📌Cuánto más tiempo leude será mejor. . . Cuando hago pan casero lo corto en rodajas y lo mantengo freezado, entonces cuando quiera comerlo, bajo las rodajas que desee y listo! Recuerden que es un pan casero que no tiene nada de conservantes ni aditivos ✅, por ende, dura menos que uno del supermercado. . . Ahora sabiendo todos los #tps no hay excusas 😉 Aprovechá el tiempo libre para stockearte de comida real, casera, saludable y facilitarás tu día a día.🆒 Volvamos a lo hecho en casa, nada mejor que ser conscientes al momento de elegir nuestros alimentos. Prueben de hacer su propio pan 🙏🏾 . . . Que terminen bien el jueves ❣️❣️


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#morrisoncommunityliving #pastrychef Latasha Jackson and #dietitian Nuha


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“Healthy” Cheese Cake 🧁 Mix yogurt instead of heavy whipping cream. :9-inch pan: Preheat oven to 375 degrees F. 1. Prepare crust. Pulse 12 graham crackers in a good processor (or crash them in a zipped bag with a rolling pin until fine crumbs and add 4 Tbsp melted unsalted butter and a pinch of salt. Press crumb mixture into bottom of pan. 2. In a large bowl, mix 2 lbs cream cheese and 1 cup whole fat yogurt. Gradually add 3/4 cup cane sugar and 4 eggs and beat until fluffy. Add 1 Tbsp fresh lemon juice, 2 tsp finely grated lemon zest, and 1/4 tsp salt. Pour in filling and bake for 1 hour 30 minutes. * * 混ぜて焼くだけチーズケーキ🧀 今回は市販のグラハムクラッカーを使い、クリームチーズにヨーグルトを生クリームの代わりに混ぜました。レシピはブログに紹介します〜📝 #cheesecake #healthydesserts #dietitian #dietitiansofinstagram #justmix #easydessert #sweettooth #weeknight #enjoyeating #likeforlikes #mindfulness #mindfuleating #簡単チーズケーキ #混ぜるだけ #簡単レシピ #栄養士のれしぴ #米国登録栄養士 #低カロリー #インスタフード #平日の夜 #夜中のお菓子作り #お菓子作り好きな人と繋がりたい


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NUTRITIONIST BIAS- when a nutrition professional projects their own personal preferences and self-practices about their nutrition/diet to a client. This is VERY common practice in people acting as nutrition professionals but are not actually professionals. There is this notion that whatever worked for me will work for you. However, as REAL nutrition professionals, we know that is far from the truth and is why we create our custom meal plans based on science, sustainability, and of course the clients personal preferences and lifestyle. Let’s be real, if it doesn’t fit your lifestyle, the change is almost impossible to stick to long-term. DM us with any questions and be sure to check out our website if you are interested in working with one of our certified nutritionists. . . . . #nutrition #science #macros #fitspo #food #weightloss #healthy #fitlikethis #fitness #carbs #protein #keto #exercise #nutritionist #dietitian #coach #accountability #wholefoods #weightwatchers #app #mealtracking #weightlosstransformation #training


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Nutritionists choice: @traderjoes organic tahini. Tahini is basically 100% ground sesame seeds, it has the consistency of peanut butter but tastes a bit bitter/sweet. It is a wonderful source of heart healthy unsaturated fat! We need fat in our body so don't be afraid to have good quality high fat foods!!!! Also it is a wonderful choice for people with nut allegies since it is nut free. I personally have tried many tahini brands and trader Joes is my favorite brand. Some ways you can use tahini is: 💠in plain yogurt with fruit 💠on a sandwich 💠to make homemade hummus 💠drizzle on pancakes or waffles #strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #health #chodakowska #protein #girlswithabs #l4l #crossfit #gains #workout #health #like4like #fitspo #nutritionist #healthyplanbynell #dietitian #dietetyk #realfood #review #prawdziwejedzenie #cleaneating #traderjoes #zdrowie #peanutbutter #foodie #productreview #edrecovery #eatingdisorder


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My latest kitchen adventure! . . . . Lentil salad with tomatoes, fennel, fennel fronds, parsley, green onion dressed with olive oil and balsamic vinegar. . . . For added flavour, I cooked the lentils in a mixture of broth and red wine vinegar with a bay leaf and crushed garlic. . . . #charlottes_kitchenadventures #lentils #plantbasedprotein #plantbased #eatyourveggies #delicious #tastyfood #yum #goodfood #cooking #homecooking #homemade #tohfoodie #denverfoodie #coloradofoodie #food #foodie #foodlover #nutrition #dietitian #rd #rdn


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Lemak kamu ada dibagian mana ? - Makin Banyak Lemak,Makin Panjang waktu menghilangkannya. - Serius mau mwnghilangkan lemak mu?? - Join Kelas ‼ Dibuka Kelas Diet Online Edukasi Diet Online Warna Warni EDOWW 25hr 📱💯% Online 🍱 Resep Meal Plan & Eat Clean 🍛 Makan 5x dg🍓 Ngemil 2x 🚴 Panduan Olahraga 🗣 Edukasi & Tips Diet Sehat 🤳Suport Komunitas Group Diet Online 👥 Coaching Personal & Group 🥛 Dapat Makan Pagi & Malam Nutrisi 💰 Garansi 🔝 Potensi Turun 3-6kg/priode Daftar Sekarang Slot Terbatas WA #yantikamal 📱085275505167 bit.ly/WarnaWarniDiet #dietwarnawarni #dietmudah #dietitian #dietasana #onlinestore #bajugamismurah


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Blueberry Muffin Energy Bites 😋 These tasty things are allergy-friendly and taste AMAZING. The blueberries may have turned my hands purple when I made them, but they’re so good! You can use any type of nut butter in this. -1 cup old fashioned oats -1/4 cup Sunbutter -1/4 cup honey -1/2 cup blueberries -1/4 tsp cinnamon -dash of salt Mix it all together in a bowl, refrigerate for 30 minutes, then roll into balls. I love having energy balls as a mid afternoon snack or before a workout! #energyballs #oatmeal #quaker #sunbutter #allergyfriendly #glutenfree #gf #gfeats #nutrition #dietitian #rd #rdn #rd2be #easysnacks #snackideas


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3.karede kalbini bırakanlaar😻😻❤️💗💕❤️ #تفاعل #تفاعلكم_سر_نجاحنا🌷


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Just got stuck in the rain forever and feeling like a R A W M I N T C H O C O L A T E B R O W N I E ... anyone else want to join me!? 😍😍😍 🍫🍫🍫🍫🍫🍫 I love these peppermint chocolate RAW brownies- here’s what’s in them (recipe on the blog!) Here’s what’s in them! • 1 cup raw unsweetened coconut shreds @nowfoodsofficial • 1 1/2 cups whole cashews (May want to soak them for 2-3 hours before making!) • 1 tbsp coconut oil • 1/2 cup dark chocolate chips @paschachocolate or @lilys_sweets_chocolate • 3 dates • 3-4 drops peppermint oil @wholefoods HOW TO MAKE: 1. Blend in a food processor @cuisinart 2. Pour into a glass @pyrexhome dish 3. Refrigerate for an hour 4. Remove from fridge, slice and eat - store in the fridge! 🍫🍫🍫🍫 I’m not saying food is the answer but sometimes you just need a pick me up! 😋😋😋


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➰ Ngựa ngựa bào sợi chi để bay miếng da từ trưa đến giờ vẫn chảy máu 😭 。 。 。 ___________________________[#lunch ]_________________________ #eat #eatfit #eatrealfood #eattheworld #nyceats #souleater #dietetics #dietsehat #dietasana #dietitian #plantbaseddiet #dietblog #healthyblogger #healthyhabits #healthylife #foodblog #foodblogger #fooddiet #foodlover #foodpics #foodstyling #foodphotography #instadiet #instahealth #instagram #instagramer #fit #fitfood #fitfoodhealth


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🌯🌯🌯 ➰bánh croissant kẹp rau, phô mai, táo, trứng ! ➰Đăng có mỗi tấm hình thôi mà cực quá cực 😭 Làm tuột mood k còn cảm hứng nấu ăn chụp hình j luôn. 。 。 。 ______________________[#breakfast ]__________________________ #eat #eatfit #eatrealfood #eattheworld #nyceats #souleater #dietetics #dietsehat #dietasana #dietitian #plantbaseddiet #dietblog #healthyblogger #healthyhabits #healthylife #foodblog #foodblogger #fooddiet #foodlover #foodpics #foodstyling #foodphotography #instadiet #instahealth #instagram #instagramer #fit #fitfood #fitfoodhealth


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Be happy while you're alive ✨


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