#downtownthunderbay

These two make any photographers job easy, can you say model material ?✌🏻


1💬Normal

Gorgeous flowers and cute shoes, what more could a girl want🥰


1💬Normal

👏Two👏weeks👏 until the 2019 Holiday Craft Revival in Thunder Bay! Just a reminder that my booth will be up at NV Nightclub from 10-5! I will have a lot of new items so be sure to check it out! ♥️ . . . 2019craftrevival holidaycraftrevival thunderbay downtownthunderbay supportlocal


0💬Normal

Taking Registrations for November Group Breathwork! Only a few spots left! * Our wonderful Co-Owner and breathwork expert Mel Ollivier is holding another fantastic opportunity for you to connect back to your breath 🙏 In a group setting, using the power of your breath, you will be guided through a Breathwork Session. We will be using a safe and natural breathing method which connects us to our subconscious mind; the house of our deepest thoughts, beliefs and desires. This breathing rhythm creates an energy flow throughout the body, washing through any tension or blockages in the system. It restores emotional balance, while relaxing, cleansing and refreshing the human body & mind. This breathing practice can also bring about improvements in health, mental clarity, overall well-being, as well as create healthy breathing habits. * To register email lalunawellnessstudiogmail.com * lalunawellnessstudio thunderbay downtownthunderbay breathwork rebirthingbreathwork justbreathe breathislife surrendertothebreath mellobreath breathewithme


1💬Normal

Happy Halloween 👻 And farewell October, you will be missed!! HOWEVER, we’re getting closer to Christmas, which is my favourite !!!😁 Double tap if you’re with me


1💬Normal

To say that I like this photo is an understatement, I’m OBSESSED 😍 The words “Yas Queen” actually came out of my mouth when photographing them - like who am I haha Double tap if you’re obsessed like me 💗 . . . . jesscorbettphotography jcp loveintentionally tbayphotographer tbayphotography ontariophotographer canada nwo wildloveadventures theknot junebugweddings epicloveepiclife stylemepretty bride groom weddingwire justmarried weddingportrait professionalphotographer tbaylovin thunderbayweddingphotographer torontophotographer superfeel downtownthunderbay downtown autumn fall love grandstaircase chandelier


0💬Normal

How do I possibly pick 1 photo to share as a sneak peek of this incredible wedding day!!?! Honestly, that’s the hardest part so if you wanna see more 😍 head over to our Facebook page!! Everything about this day was so perfect, I’m so glad I was there to capture it! Congratulations Laurisa & Mike 🎉🎉 . . . . jesscorbettphotography jcp loveintentionally tbayphotographer tbayphotography ontariophotographer canada nwo wildloveadventures theknot junebugweddings epicloveepiclife stylemepretty bride groom idocrew weddingwire justmarried weddingportrait portraits professionalphotographer tbaylovin thunderbayweddingphotographer torontophotographer superfeel downtownthunderbay downtown autumn fall love


0💬Normal

There are 3 spots left for Monday October 21st Group Breathwork! * In a group setting, using the power of your breath, you will be guided through a Breathwork Session. We will be using a safe and natural breathing method which connects us to our subconscious mind; the house of our deepest thoughts, beliefs and desires. This breathing rhythm creates an energy flow throughout the body, washing through any tension or blockages in the system. It restores emotional balance, while relaxing, cleansing and refreshing the human body & mind. This breathing practice can also bring about improvements in health, mental clarity, overall well-being, as well as create healthy breathing habits. * To register email lalunawellnessstudiogmail.com * lalunawellnessstudio thunderbay downtownthunderbay breathwork rebirthingbreathwork justbreathe breathislife surrendertothebreath mellobreath breathewithme


0💬Normal

If you haven't got down to the Wake The Giant Music Festival at the waterfront make sure you pop by! What an amazing day of music so far! Chantalle will be in the studio tomorrow teaching a Yoga class for all bodies for our Wake the Giant Karma Class. Pay with a cash donation of your choice. All proceeds go to wakethegiant807 thunderbay wakethegiant karmaclass lalunawellnessstudio downtownthunderbay wellness movement yoga


0💬Normal

We are teaming up again with our buddies redlionsmokehouse for a Wine Tasting & Yoga Flow built for all bodies to enjoy 🍷 John Murray will be taking you on a guided wine tasting and our very own Melanie Ollivier will be leading you through a yoga flow for all bodies to enjoy. Be sure to buy your tickets and save yourself a spot! To purchase tickets please go to Red Lion Smokehouse, La Luna Wellness Studio or you can buy them online with Eventbrite. For more information please contact lalunawellnessstudiogmail.com lalunawellnessstudio redlionsmokehouse thunderbay downtown downtownthunderbay community yoga winetasting


2💬Normal

This Friday! How long can you ride? $2 drink specials all night long. CUNV. thunderbaymusic thunderbaynightlife downtownpa downtownthunderbay supportyourlocals ridethebull


2💬Normal

“After Dark” special addition. graphic.tina will return to Thunder Bay to add this mural to a 13X9ft wall nvmusichall. Where will this go? tina_ngu hanh.marino thunderbaymusic downtownpa downtownthunderbay thunderbayontario thunderbayart murals talented artist afterdark muralart


4💬Normal

Did you know that the breath is the most powerful tool you will ever have? Discover the power the breath has over the entire mind-body system and start to come into your true authentic self by just tuning in. Shed anything that is no longer serving you with just the breath and see how by creating space inside, everything begins to start feeling a little lighter in life✨🌬️ Join Mel Bergeron in the studio, as she guides you through this group breathwork session in a calming, welcoming, safe environment. * Monday August 12th 7:45-9:15pm $25 / person La Luna Members receive 15% off * Contact us at La Luna Wellness Studio to reserve your spot! lalunawellnessstudiogmail.com or you can contact Mel directly at 807-708-4856 * If you are interested in tuning into your breath and learning a little bit before hand, you can join in her Breath Circle classes every week at the studio. $5 drop in. Mon 12:15-12:45pm Tues 8:00-8:30am Wed 6:45-7:15pm * lalunawellnessstudio thunderbay tbaybreathwork breathcircle downtownthunderbay justbreathe groupbreathwork


0💬Normal

Did you know we sell gift certificates!? Swing by the studio and let us help you with the perfect gift for that special someone 🕉💜 giftideas wellness thunderbay downtownthunderbay lalunawellnessstudio


1💬Normal

Full schedule this week! Don't forget to get your tickets for Cider & Yoga this Saturday at redlionsmokehouse! lalunawellnessstudio thunderbay yoga yogaclasses danceclasses bootcamps breathwork dancefitness meditation mindfulness breathcircle downtownthunderbay


0💬Normal

We are now taking registration for our next round of Happy Baby Yoga! Our four week parent and baby yoga program will be running from August 14th - Sept 4th Cost: $45 Bond with your baby in a supportive and welcoming environment. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Please bring a blanket for your baby to sit on and a few favourite toys. Special time is made for babies to enjoy their own yoga and bond with mom through touch & movement. To register please email lalunawellnessstudiogmail.com lalunawellnessstudio thunderbay yoga happybabyyoga downtownthunderbay mommyandme babyyoga


0💬Normal

Our Summer Sizzler Sale 🔥🔥🔥 Unlimited Wellness for 3 Months, having access to all our classes in studio at only $300 + HST For more information contact us on Instagram, Facebook or at lalunawellnessstudiogmail.com *SALE ENDS SEPT 30th* lalunawellnessstudio thunderbay yoga yogaclasses danceclasses bootcamps breathwork dancefitness meditation mindfulness breathcircle downtownthunderbay fitness


0💬Normal

Bodyweight Bootcamp with gloryranger Thursday Mornings from 8:00-9:00 am 💪🔥 A workout that utilises your own body weight to create a dynamic exercises for every muscle group. Build strength, power and balance all the intensity levels you choose. This is great for beginners and advanced participants. Stay after Bootcamp for Melting into the Mat with melaniebergeron 9:30-10:30am A meditative experience for the mind and body. This practice is done in a warm room, a deep stretch is held for longer periods of time with or without the use of props ( bolsters, straps and blocks). Majority of poses are based seated on the mat only some poses may take you to on to your feet. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. *$15 drop in *Memberships & Punch Passes also available! lalunawellnessstudio thunderbay downtownthunderbay bootcamp bodyweightbootcamp sweat yougotthis


0💬Normal

Join us in the studio this afternoon & evening for more classes! * 4-5pm Vinyasa Flow with sophiebouletyoga * 5:15-6:16pm Resistance Band Training with sarathetinydancer * 6:30-7:30pm Yin Yoga with sophiebouletyoga * lalunawellnessstudio thunderbay yoga yogaclasses resistancebands downtownthunderbay yinyoga vinyasa


0💬Normal

Good morning beautiful Thunder Bay Did you know we run breath classes!? Our breath is always with us as we come into this world on an inhale and we will leave on an exhale. Becoming aware of your breath and applying conscious breathing increases energy levels, reduces stress & anxiety, improves sleep, boosts creativity, eliminates toxins, increases athletic performance and so much more. Contributing to getting the most out of you and your body. Come visit melaniebergeron at the studio for breathwork classes: Monday's Breath circle 12:15-12:45 pm Breath Flow yoga 6:15-7:15 pm Tuesday's Breath circle 8:00-8:30 am Wednesdays Breath Circle 6:45-7:15pm lalunawellnessstudio thunderbay yoga breathwork breathcircle downtownthunderbay breathewithme prana pranayama


3💬Normal

Full weeks schedule! Take a peek! -$15 drop in -Punch passes & memberships available for purchase - 3 month memberships available for purchase until Sept 30th! Message or Email for more info! lalunawellnessstudiogmail.com lalunawellnessstudio thunderbay yoga yogaclasses danceclasses bootcamps breathwork dancefitness meditation mindfulness breathcircle yinyoga poweryoga downtownthunderbay hathayoga yogalife


1💬Normal

Happy Mindfulness Monday! What is mindfulness you ask? Well it's simple, mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. Applying unconditional love and support to ourselves with out judgement. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. Yoga and our breath are excellent tools to help us dive into mindfulness and understand ourselves a little better. Join us in the studio today and let us help you with the mindfulness journey. 11:00-12:00 Beginner Yoga 12:15-12:45 Breath Circle 5:00-6:00 Mindful Movement 6:15-7:15 Breath Flow Yoga 7:30-8:30 Power Yoga lalunawellnessstudio thunderbay yoga yogaclasses breathwork breathcircle downtownthunderbay poweryoga mindfulness


0💬Normal

Happy Canada Day!! 🇨🇦🎉🍁 Closed Monday Back in the studio Tuesday! Don't forget about the Grand Opening of 16 Cumberland St South! Sunday July 7th 🙌🏻 Be sure to Check out the line up of classes all afternoon & evening! lalunawellnessstudio thunderbay downtownthunderbay yoga dance dancefitness yinyoga sundayfunday


0💬Normal

SOLD! One of the coolest homes I have ever seen in Thunder Bay. Congrats to our Sellers and Buyers 🏡😍 listingagent buyeragent yourneighbourhoodrealtors tbaylovin tbayrealestate thunderbay thunderbayontario baystreet downtownthunderbay thunderbayhomes


3💬Normal

Wake The Giant Karma Class 11:30-12:30 Resistance Band Workout Class With Sara 🔥🔥 Tone and strengthen: As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by holding the resistance band in a way increases tension – like bringing your hands closer together when doing arm moves, for example. Great for stretching: These stretchy bands are a fantastic addition to your stretching routine, especially if you lack flexibility and mobility. A resistance band enables you to increase the range of motion and deepen the stretch as you gently move the band either away or towards your body. lalunawellnessstudio resistancebands wakethegiant thunderbay downtownthunderbay


0💬Normal

This Sunday join Sara in the studio as she gives you a killer workout with resistance bands 🔥🔥 The Wake The Giant project aims to contribute to co-creating an inclusive community, by helping to identify and increase safe spaces in Thunder Bay. * Here at La Luna Wellness Studio we believe in community coming together to celebrate and uplift each other to continue to shine bright and share the love.💕🙏 * wakethegiant lalunawellnessstudio resistancebands sharethelove karmaclass thunderbay downtownthunderbay


0💬Normal

Chocolate hazelnut croissants, need we say more ? . . Available at our court street location, get them before they are all gone! . . . croissant chocolatehazelnut layers sweetnorth downtownthunderbay


0💬Normal

The sun is shining , so it’s time for our summer salad ! Mixed greens , candied nuts , fresh strawberries, feta or goat cheese , topped with our from scratch lemon honey - poppy seed dressing- did we mention it’s only 10$? Available exclusively at our court street location . . . sweetnorth summertime summersalad downtownthunderbay local salad


5💬Normal

Sweeten someone’s day with a cupcake! Who would you get one for ? . . . thesweetnorthbakery cupcake localbakery blueberry vanilly intercity downtownthunderbay


5💬Normal

Tea lattes, which one is your favourite? Vanilla almond , chai , or our Port Arthur’s Fog? Both locations open at 9am! . . . . tealatte drearyday local downtownthunderbay intercity sweetnorth madewithlove


10💬Normal

Banana cream pie tart 😍 . . Last chance to enter our contest to win a $20 gift card! . . . atartadayforthemonthofmay banana cream pie bananacreampie tart sweetnorth localbakery intercity thunderbay downtownthunderbay


1💬Normal

Did you know!? When you order a large La Luna Salad redlionsmokehouse you will receive a card for $5 off any of our scheduled classes here at the studio 😍😍 Just bring in your $5 off card to your class of choice and our amazing team will take care of you! yummy thunderbay yoga wellness breath downtown dancefitness creative meditation mindfulness movement bootcamp lalunawellnessstudio downtownthunderbay


7💬Normal

End your evening with a nice relaxing YIN Yoga class every Tuesday after a few of our other great classes! * VINYASA FLOW 4-5pm with pauladigiuseppe * RESISTANCE BAND TRAINING 5:15-6:15PM with sarathetinydancer * YIN YOGA 6:30-7:30pm with melaniebergeron * *$15 drop in lalunawellnessstudio thunderbay yoga yinyoga downtownthunderbay yinyogi meditation mindfulness resistancebands vinyasa yogaclasses


1💬Normal

Classes this week! Take note of the NEW classes added to the schedule! HAPPY BABY YOGA Wednesdays 1:15-2:00pm (sign up to guarantee a spot) CHAIR YOGA Thursdays 11:00-12:00pm TEEN YOGA Thursdays 5:15-6:15 WAKE THE GIANT - YOGA class this week! Sundays 11:30-12:30pm By Donation lalunawellnessstudio thunderbay yoga breathwork bootcamps dancefitness downtownthunderbay babyyoga chairyoga teenyoga breathcircle KarmaClass wakethegiant


0💬Normal

Join our lovely melaniebergeron tonight at the studio for some wonderful well deserved you time 🙏💕 5:00-6:00 Mindful Movement 6:15-7:15 Breath Flow Yoga 7:30-8:30 Power Flow $15 drop in 🕉 thunderbay yoga downtown breathflow breathflowyoga poweryoga mindfulness meditation movement breathwork downtownthunderbay lalunawellnessstudio


1💬Normal

La Luna class schedule for THIS week and NEXT week! Enjoy your May long weekend! We will be closed for the long weekend and will be back in the studio Tues May 21st! * *$15 drop in for non-members * *Memberships and punch passes available! * lalunawellnessstudio thunderbay downtownthunderbay yoga yogaclasses danceclasses bootcamps breathwork dancefitness meditation mindfulness


8💬Normal

Short Term Rental in lower level of a Triplex house. Modern decor. Message for airbnb link. 5 night minimum. stayhere fullyfurnished kitchen comfybed downtownthunderbay walktowaterfront walktoLot66restaurant parkingspot thunderbayrealestate


0💬Normal

Dance Fitness dance party with sarathetinydancer and melaniebergeron at lalunawellnessstudio 😍 such a fun high energy combo! New style and choreo every week! 🙌🏻 * Join Sara every Thursday 6:30-7:30pm La Luna Wellness Studio! * pauladigiuseppe also has a Dance Fitness class Fridays 6:30-7:30pm! * lalunawellnessstudio thunderbay downtownthunderbay dancefitness sweat moveyourbody feelthemusic letloose danceyourheartout thunderbaydance


0💬Normal

Still time to reserve your spots! THE BREATHWORK EXPERIENCE WORKSHOP lalunawellnessstudio with melaniebergeron! When was the last time you paid attention to your Breath? Our breath is the only system in the body that we can choose to control. We are given this ability so we can contribute to our overall health and wellness. Choose to take control and contribute to YOUR overall health and wellness by joining me in this 2 hour Breathwork Experience Workshop. You will receive a deeper understanding of the power you're breath has within the body, with a guided group breathwork session to follow. * Wednesday May 8th 7pm - 9pm * $25/person La Luna Wellness Members receive 15% off! * You can private message myself or La Luna Wellness Studio to reserve your spot! * lalunawellnessstudio thunderbay downtownthunderbay breathwork breathcircle getyourbreathon justbreathe breathislife surrendertothebreath mellobreath breathewithme thebreathworkexperience


0💬Normal

Schedule for MAY 6th-12th! Be sure to reserve your spots for The Breathwork Experience Workshop with melbergeron! WEDNESDAY MAY 8th 7:00pm-9:00pm *Message for more information or to reserve your spots *Member discount applies! Memberships are available! * lalunawellnessstudio thunderbay yoga breathwork bootcamps dancefitness redthreadcircle downtownthunderbay yogaclass meditation mindfulness thebreathworkexperience breathcircle breathflowyoga


1💬Normal

THE BREATHWORK EXPERIENCE WORKSHOP with melaniebergeron When was the last time you paid attention to your Breath? Our breath is the only system in the body that we can choose to control. We are given this ability so we can contribute to our overall health and wellness. Choose to take control and contribute to YOUR overall health and wellness by joining me in this 2 hour Breathwork Experience Workshop. You will receive a deeper understanding of the power you're breath has within the body, with a guided group breathwork session to follow. Wednesday May 8th 7pm - 9pm $25/person La Luna Wellness Members receive 15% off! You can private message myself or La Luna Wellness Studio to reserve your spot! * lalunawellnessstudio thunderbay downtownthunderbay breathwork breathcircle getyourbreathon justbreathe breathislife surrendertothebreath mellobreath breathewithme thebreathworkexperience


1💬Normal

UNLIMITED WELLNESS WEEK SCHEDULE! If you haven't got your pass for unlimited classes this week you can still grab one at the studio! $30 to try out all of our classes🙌🏻 * OPEN SUNDAY FOR craftrevival ! Come out to our FREE CLASSES on Sunday in between browsing all our Local Artists and Artisans in Downtown Thunder Bay! * Sunday May 5th is also the last day our EARLY BIRD MEMBERSHIP pricing will still be available for our yearly memberships!! Email or message for more info! lalunawellnessstudiogmail.com * lalunawellnessstudio thunderbay yoga yogaclasses danceclasses bootcamps breathwork dancefitness craftrevivaltbay unlimitedclasses unlimitedwellnessweek downtownthunderbay earlybirdmembership


0💬Normal

This weeks schedule! Excited to have pauladigiuseppe back on the schedule! * lalunawellnessstudio thunderbay downtownthunderbay yoga yogaclasses danceclasses dancefitness bootcamps breathwork


2💬Normal

Hello Friday April 5th... You are the most indecisive month out of them all... HAPPY FRIDAY! snowwasgone aprilweather makeupyourmind spring supposetobespring happyfriday thunderbay downtownthunderbay snowinapril


1💬Normal

EARLY BIRD MEMBERSHIPS EXTENDED!!🙌🏻 If you missed the deadline for our Early Bird Membership pricing, you will be happy to know You now have until MAY 5th to sign up!! Message or Email inquiries! lalunawellnessstudiogmail.com lalunawellnessstudio thunderbay downtownthunderbay yoga yogaclasses danceclasses bootcamps breathwork


0💬Normal

This weeks schedule! Note the scheduled classes on Saturday! Including an extra Kidding Around class! ssdancetbay is also offering a Kids Hip Hop class! *message SSDANCE to reserve your kids spot! lalunawellnessstudio thunderbay downtownthunderbay yoga yogaclasses danceclasses bootcamps hiphopclass breathCircle breathflowyoga breathwork


0💬Normal

Lot 66 will be closed from April 1st till April 10th for renovations - sorry for any inconvenience ⚒ lot66 downtownthunderbay local


0💬Normal

CLASS SCHEDULE FOR NEXT WEEK Unfortunately the studio will be CLOSED Monday, and will only be open Tuesday for the 5:15 class. There WILL be classes SATURDAY MARCH 30TH!! See schedule below for all classes running. We apologize for any inconvenience. 🙏❤️ lalunawellnessstudio thunderbay downtownthunderbay yoga yogaclasses danceclasses bootcamps


0💬Normal

Excited to have curniss_shares in the studio subbing some of our classes! 😍🙏🧘‍♀️ Come check her out in your new downtown yoga studio! Wed March 20th & 27th 8:30-9:30am Hatha Flow Thurs March 21st & 28th 9:30-10:30am Melting into the Mat lalunawellnessstudio yogaclasses downtownthunderbay thunderbay Hathayoga yinyoga yoga


0💬Normal

EARLY BIRD MEMBERSHIPS!! With the seasons changing and spring coming, it is known for new beginnings and when the world awakens to new life and colors 🌱✨🌺🌙 It's a new beginning for us here at La Luna Wellness Studio and we're so excited as our community of members keeps growing! * EARLY BIRD MEMBERSHIP PRICING ENDING MARCH 31ST! * Not only is your membership $55/month for the first year with access to unlimited scheduled classes, but you get to enjoy all of our member perks! This includes 15%off various services, workshops and special events, including but not limited to; -Lunch & Yoga; partnering with redlionsmokehouse -Group and Private Breathwork Sessions -Access Bars AND MUCH MORE TO COME! * STAY TUNED FOR UPCOMING WORKSHOPS! * Message or Email inquiries to lalunawellnessstudiogmail.com ** lalunawellnessstudio thunderbay yoga yogaclasses danceclasses dancefitness bootcamps breathwork accessbars lunch&yoga tbaycommunity downtownthunderbay


0💬Normal

Tuesdays 6:30-7:30pm Come relax, allowing you to dive deep into the body with a little Yin Yoga. Allow melaniebergeron to guide you through a relaxing, releasing , rejuvenating class, freeing the body of tension and tightness you may be holding consciously or unconsciously at deeper level. * yinyoga yoga lalunawellnessstudio thunderbay lovemesomeyin yogaclasses relaxreleaserejuvenate allowthebodytoheal getinthereniceanddeep downtownthunderbay


0💬Normal

Our shoe collection is dwindling! Stop in today to take advantage of our 75$ deal on ALL remaining shoes and boots! Offer available until they’re all gone. . . . . . . . pneumaticity thunderbaysalon thunderbayboutique tbaysalon downtownpa downtownthunderbay shoplocal papucei as98


1💬Normal

Pretty view of the sleeping giant but it's still super cold weather out there 😱🏔️🌨️❄️☃️⛄ sleepinggiant thunderbay ontario canada downtownthunderbay swxillow winter december snow winterishere happyholidays snowydays prettyviews


0💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter