#eatfatlosefat

📝 10 Keto-Friendly Vegetables!! Let's Get Healthy!! >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them! . 🥗Asparagus Net carbs: 2 grams A serving of asparagus (5 spears) has a paltry 20 calories and 4 grams of total carbs, or 2 grams of net carbs - 🍏Bell Peppers Net carbs: 4 grams A medium bell pepper has 25 calories, 4 grams of net carbs, and 190% of your daily vitamin C requirement - 🥦Broccoli Net carbs: 3 grams A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium. - 🍐Brussels sprouts Net carbs: 3 grams A cousin to broccoli, Brussels sprouts boast impressive nutritionals: A serving (4 sprouts) has 40 calories, 3 grams net carbs, 2 grams protein, 3 grams fiber and more than all the vitamin C you need n a day - 🥥Cauliflower Net carbs: 3 grams Another member of the cruciferous family, cauliflower is a versatile low-carb vegetable that can be used as a stand-in for rice, mashed potatoes, and even pizza crust and baked goods. Cauliflower has 25 calories per 3-ounce serving, 3 grams net carbs. - 🥬Kale Net carbs: 1 gram A serving of the Queen of greens (3 cups fresh kale) provides 20 calories and 1 gram net carbs. Like most leafy greens, kale is a good source of vitamins A and C, potassium, vitamin K, calcium and magnesium - 🥯Mushrooms Net carbs: 2 grams Think white veggies aren’t nutritious? Think again! One serving (5 medium mushrooms) has 20 calories, 2 grams net carbs, and 3 grams protein. Plus, the fungi pack in B-vitamins, copper, vitamin D, and selenium. - - . . . . #ketogenicliving #balanceddiet #intermittentfasting #ketoinspiration #ketoliving #healthyfood #myketojourney #eatfatlosefat #ketofoods #diet #ketoon #ketosis #ketorecipes #ketomeals #ketopizza #ketoyum #ketocooking #ketodinner #healthyfats #dietafit #lowcarbbeating #ketowoe #ketocommitted #ketogeniclifestyle #weightloss #healthy #ketogenic


0💬Normal

TAG A FRIEND WHO WOULD LOVE THIS RECIPE🤤 . 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Click the link in bio 👉 @ketosis.plans 👈 . ©️by:tasty.co ➡️Cucumber, Tomato, And Avocado Salad ▶️Ingredients (for 2 servings) 1 english cucumber, diced 4 roma tomatoes, diced 3 ripe avocados, diced ½ red onion, diced ¼ cup fresh cilantro, chopped (10 g) 1 lemon, juiced salt, to taste pepper, to taste 2 tablespoons extra virgin olive oil ▶️Preparation Slice then dice cucumber. Slice then dice tomatoes. Slice avocado and carefully remove stone. Scoop out inside and dice. Peel onion and remove tops. Then slice. Chop cilantro and place in a large salad bowl with previous ingredients. Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl. Enjoy!👌 👉Follow @ketosis.plans for more keto recipes 👈😍 . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos


0💬Normal

Kananmunan kanssa sopii yhteen melkeinpä mikä tahansa! 🍳 Vain mielikuvitus on rajana. Mulla useimmiten on juustoa ja ruohosipulia. Joskus teen vielä ruokaisemman version lisäämällä lihaa tai kalaa joukkoon/päälle. Ja se loraus kermaa on aika 👌 . . Mitä sä tykkäät yhdistää kananmunan kanssa? Käy kertomassa vaikka mun stoorissa. . . #vinkkej #kananmuna #egg #aamiainen #lounas #ketoaamiainen #ketolounas #ketoketoketo #iloveketo #katomunketoo #keto #ketogenic #ketogeeninenruokavalio #ketosuomi #ketoosi #ketolife #ketoelmää #lchf #painonhallinta #ruokavalio #vhähiilihydraattinenruokavalio #itsetehtyruokaa #laihdutus #terveys #ruoka #ruoanlaitto #weightloss #homemadefood #eatfatlosefat #lchfsuomi


0💬Normal

ITS TIME TO EAT!! . Breaking my every morning fast today with a 3 egg omelette with meat and mushrooms and 3 hard boiled eggs. And of course having a coffee with power creamer in it. 💪🏽💪🏽 . . . What are y’all eating today? . . . . #keto #ketosis #ketotransformation #ketones #ketodiet #notadiet #lifestyle #eatfatlosefat #lowcarb #highfat #eatbutter #baconismysecret #nocarb #ketoadapted #ketocommunity #weightlossjourney #weightlosstransformation #breakfast #brunch #lunch #morning #healthyfood #dinner #yum #foodpic #eat #tasty #eggs #foodpics


0💬Normal

ทำต้มหมูสามชั้นเกี้ยมฉ่ายเตรียมไว้สำหรับ 4-5 วัน(ไม่รู้จะถึงป่าว) อาทิตย์หน้าคิวแน่น :::::::: ::::::: :::::: ::::: :::: ::: :: #AfterIF #LCHFDiet #lowcarb #highfat #lchf #eatfatlosefat #keto #ketodiet #ketogenicdiet #dietfood #ketosis #nosugardiet #intermittenfasting #ifdiet #คีโต #คีโตเจนิคไดเอท #วิถีคีโต #โลว์คาร์บ #lowcarbhightfat


0💬Normal

This is your sign to make the choice, today!


3💬Normal

#ketotoast Keto Cauliflower Toast 😍 - 🎌 Tag Your Friends. . Via (https://www.delish.com/cooking/recipes/a50033/cauliflower-toast-recipe/) - INGREDIENTS 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes. Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato. - ENJOY 👌 -  #ketocauliflower #ketotransformation #ketomeals #ketosnacks #ketoforlife #fatadapted #ketofood #ketoweightloss #ketocommunity #ketoliving #ketolifestyle #ketoworks #ketoweightlossjourney #myketojourney #ketoislife #ketogoals #ketobeginner #ketolicious #lazyketo #eatfat #lowcarbeating #ketogeniclifestyle #ketogenicdiet #ketofam #ketogenicliving #eatfatlosefat


2💬Normal

// 𝑲𝒆𝒕𝒐 𝑩𝒂𝒔𝒊𝒍 𝑷𝒆𝒔𝒕𝒐 // 🍃I’ve always LOVED the store bought jars of pesto... I can’t believe I hadn’t made my own before. I can’t believe how easy it was (not to mention, tastes so much better than store bought)! 🍃This whole jar of pesto contained 7 grams of carbs. 🍃Full of flavour, freshness & good fats! 🍃I’ve been using it on pasta, with chicken & in my salad- delish! 🍃Will post all recipe & macro details next. #KetoKilos . . . . #ketogenic #keto #ketodiet #lowcarb #ketoaustralia #ketosis #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbhighfat #lchf #ketorecipes #ketoaus #ketocommunity #ketonz #intermittentfasting #jrf #jrfresults #ketouk #jrfrecipes #paleo #sugarfree #ketones #eatfatlosefat #ketogeniclife #ketogeniclifestyle Click to @health_signals


0💬Normal

// 𝑲𝒆𝒕𝒐 𝑩𝒂𝒔𝒊𝒍 𝑷𝒆𝒔𝒕𝒐 // 🍃I’ve always LOVED the store bought jars of pesto... I can’t believe I hadn’t made my own before. I can’t believe how easy it was (not to mention, tastes so much better than store bought)! 🍃This whole jar of pesto contained 7 grams of carbs. 🍃Full of flavour, freshness & good fats! 🍃I’ve been using it on pasta, with chicken & in my salad- delish! 🍃Will post all recipe & macro details next. #KetoKilos . . . . #ketogenic #keto #ketodiet #lowcarb #ketoaustralia #ketosis #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbhighfat #lchf #ketorecipes #ketoaus #ketocommunity #ketonz #intermittentfasting #jrf #jrfresults #ketouk #jrfrecipes #paleo #sugarfree #ketones #eatfatlosefat #ketogeniclife #ketogeniclifestyle


5💬Normal

Vacay won't deter my goals! ⠀ ⠀ Wheels up! ✈ ✌🏾⠀ ⠀ Stay prepared with the Keto Stack https://buff.ly/2JNHZli


2💬Normal

😋 Still struggling to get into ketosis ? • Amaze Yourself... In Just 28 Days ▶️ Access the LINK IN BIO @ketogenicproper for more detail!⁣ • 🎏Tag someone who will like this • • • #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #ketohumor #glutenfree #ketofam


6💬Normal

Have you tried our mini Keto Rasberry Cheesecake? It's a hit amongst my keto buddies. Do swing by Raw Meat in Hero Market TTDI Plaza before they are gone! .. .. #keto #ketogenicweightloss #ketofoods #glutenfree #starchfree #sugarfree #diabeticfriendly #lowcarbliving #eatfatlosefat #goodfats #weightlossjourney #ketocoach #ketobaker #ketogoodies #ketotreats #ketocakes #生酮飲食 #ketomalaysia #yummyketobycharine


1💬Normal

Esta muy bueno! No es dulce (ni azucar ni edulcorante) pero como tiene leche son 10gr de hidratos totales, si ese dia no te pasas mucho te lo puedes permitir,( 75 céntimos ☺️) #lowcarb, #keto, #paleo,#lchf #dietacetogenica, #atkins #ketomeals #ketorecetas,#ketogenicdiet,#ketofriendly #ketotribe, #lchf, #primal, #food, #yum, #foodporn, #instafod, #ketospain, #ketomom, #eatfatlosefat, #ketogenic, #wheihlose, #ketocomunity, #ketotransformation, #fatlose, #cerebrodepan, #cetosisnutricional, #ketotransformation, #lowcarbs


0💬Normal

Woke up to some Sunday treats from my helper 💕🥰 . 1 Keto bun, cut to 4 slices 2 hard-boiled eggs with a dust of black pepper 1 slice fried bacon 1/2 avocado 3 cherry grape tomatoes 2 packs of butter . #breakfastforlunch #brunch #sundaybrunch #keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #eatfatlosefat #highfat #lchf #lowcarbhighfat #ketogeniclifestyle #ketogenic #ketosis #ketogenicdiet #fatfueled #ketomealplan #lunch #breakfast #recipes #realfood #ketobakes #ketobread #ketoinsingapore


0💬Normal

Ferrero slice - take 3! 👩‍🍳🎉 even better than last time, I've changed a couple of things, removed coconut butter & used peanut butter instead, plus more hazelnut butter 😋 see my highlights for the updated recipe ☺ . . . #keto #ketonz #jerf #lchf #ketolife #yummy #nzketo #healthyfats #ketoapproved #ketogenic #ketotreats #ketosnacks #ketodessert #cleaneating #eatfatlosefat #weightloss #ketosis #fatforfuel #lowcarbhighfat #ketorecipes #lowcarblife #ketofriendly #easyketo #fatadapted #ketofam #hflc #lowcarb #ferrerorocher #ketoferrerorocher


23💬Normal

Mies kysyi aamulla, onko sunnuntaifiilis. 😁 Vastasin että mulla on aina sunnuntaifiilis! 😍 Siitä aloin sitten pohtia. . . Me usein tiedetään, mikä on meille hyväksi, mutta unohdetaan pohtia ja kohdata (ja varsinkin karsia pois) ne asiat, jotka eivät tee meille hyvää. Ne vaihtelevat varmasti jokaisen kohdalla, mutta jokaisen elämässä niitä varmasti on. . . Omalla kohdallani stressi on yksi suurimpia mörköjä. Olen kova huolehtimaan ja varsinkin huolestumaan. Vaikka en ole negatiivinen ihminen, niin silti varaudun aina asioissa huonoimpaan lopputulokseen. Olen innostuva ja haluan olla mukana monissa uusissa asioissa, mutta sitten stressaan, että osaanko/onnistunko. En ole täydellisyyden tavoittelija, mutta haluan tehdä asiat hyvin ja oikein, enkä halua luovuttaa kesken kaiken. Ja tottakai stressaan myös sitä, mitä minusta ajatellaan ja sitä, jos minusta on vaivaa jollekin läheiselleni. . . Olen yrittänyt päästä turhasta stressaamisesta jo useamman vuoden ajan eroon. Osaksi olen onnistunut, osaksi en. 🤷‍♀️😁 Eli työsarkaa vielä on. Varsinkin tämän viimeisen vuoden aikana, kun olen aktiivisesti pudottanut painoa, olen sulkenut pois stressin aiheuttajia aika isollakin kädellä. Olen yrittänyt suhtautua stressiin vähän samalla tavalla kuin hiilareihin: kaikkea en pysty välttämään, mutta suurimman osan voin karsia pois ja osan tuotankin sitten aivan itse. 😁 . . Olen aina kaivannut ja ihannoinut aivan tavallista ja tasaista elämää. Varmastikin juuri sen vuoksi, että olen niin kova stressaamaan. En kaipaa mitään extremeä, koska elämä on aika lailla antanut ja tulee varmasti antamaa sitä jatkossakin ihan riittävästä ilman yrittämistäkin. 😂 . . Kuvassa vasemmalla näette vuoden 2012 Miss Stressin. Kunpa näkisi, mikä ajatusten formula tuolla päässä tuolloin meni. 😔 Tai no, ehkä on ihan hyvä, että ei sitä näekään. Pian 7 vuotta myöhemmin voisi sanoa, että kuvan oikealla puolella oleva nainen on enemmän sitten jo Miss Fressi. 😂 . . Muistakaa huolehtia itsestänne! Välttäkää kaikkea, mikä ei tee teille hyvää. Jälleen sanon, kuuntele just sua. 😍 Hei, eletään enemmän sunnuntaita! ❤


3💬Normal

Another excellent use of egg loaf: egg loaf French toast with homemade vanilla icecream and SF maple syrup 🤤 Basically fat, fat, some more fat, protein and maybe a carb or two. Keto AF and insanely delicious! Check out @theroastedroot for the icecream recipe and @mamaketocooksrealfood for her version of @keto.sam.iam IG famous egg loaf 🙌#mammasaideatyourfats #eatfat #eatfatlosefat #fatfatfat #keto #ketosis #ketones #macros #ketoicecream #eggloaf #ketorecipes #lchf #highfat #lowcarb #lowcarbhighfat #highfatdiet #homemade #omnomnom #ketofam #ketonz


6💬Normal

#ไก่ผัดพริกโหระพาใส่เส้นแก้ว :::::::: ::::::: :::::: ::::: :::: ::: :: #AfterIF #LCHFDiet #lowcarb #highfat #lchf #eatfatlosefat #keto #ketodiet #ketogenicdiet #dietfood #ketosis #nosugardiet #intermittenfasting #ifdiet #คีโต #คีโตเจนิคไดเอท #วิถีคีโต


0💬Normal

#enlightenedicecream at 2 for $19.90 👍🏻 Good deal... BUT there was only ONE mint left 😥 Sad to leave without buying~ 😪 . Was mint spotted anywhere else? Bishan J8 Finest doesnt have any at all... and Serangoon Nex Fairprice Xtra and cold storage dont have Mint nor any offers on what they have left either 😪 . #keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #eatfatlosefat #highfat #lchf #lowcarbhighfat #ketogeniclifestyle #ketogenic #ketosis #ketogenicdiet #fatfueled #ketomealplan #ketodessert #ketoicecream #eatenlightened #ketoinsingapore #foodhunt #didyouspotit


1💬Normal

What's your favourite way to have cauli mash? Mine is beef cheeks and red wine jus for sure! Melt in the mouth tender and SO warming and comforting. Perfect with a glass of red 🍷⁣ ⁣ ⭐Recipe at aussieketoqueen.com ⭐


7💬Normal

Some pictures don’t need a caption and they don’t need a story. You just marvel at her hard work, discipline and commitment to make herself fit. ________________________________________ Keto is the only diet which gives you results every week and keeps you motivated to go on till you reach your target weight. With my #Keto #Coaching you can set a realistic target of weightloss and also achieve it. Together we will give you a makeover ❤️ Mail me at priyadogra2006@gmail.com and let’s get started. #ketoforindia #ketocoach #ketoindia #weightloss #ketodiet #ketogenic #eatfatlosefat #weightlossjourney #weightlossmotivation #weightlosshelp


0💬Normal

Pork belly with olives and Avocado (not in the picture lel. Vepřový bok s olivami a avokádem (které jsem nevyfotil lel) Jidlo #ketoza #ketosis #ketogains #eatfatlosefat #powerlifter #jisttukshodittuk #intermittentfasting #ketogains #bulkingdiet #withwife #zdravystyl #zdraverecepty #zdravejidlo #ketodieta #ketodiet


0💬Normal

Made my own seedy salad topper - sunflower seeds, pepitas, chia seeds, sesame seeds and nutritional yeast, soaked in tamari, with paprika, rosemary and pink salt overnight. Then baked on 150° degrees until completely dried out. Break into pieces and store in an airtight container. • • • • • #keto #lowcarb #ketosis #aussieketo #ketodiet #lowcarbdiet #ketoaf #lchf #lowcarblife #ketolife #ketoaustralia #ketorecipes #ketomeal #eatfatlosefat #ketogenic #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #ketotreats #weightloss #KCKO #motivation #sugarfree #ketomealprep #ketoinspo


3💬Normal

1st meal of the day. AFTER training. Always better to train on empty stomach. Eggs, sausage, bacon, Spinach, beans, Avocado, zucchiny, Hymalayan salt. 1. Jídlo dne až PO tréninku, vždycky je lepší trénovat na prázdný žaludek. Vajíčka, klobása, slanina, špenát, fazole, avokádo, cuketa, Hymalajská růžová sůl. #ketoza #ketosis #ketogains #eatfatlosefat #powerlifter #jisttukshodittuk #intermittentfasting #ketogains #bulkingdiet #withwife #zdravystyl #zdraverecepty #zdravejidlo #ketodieta #ketodiet #himalayansalt #fitlife #hymalajskasul @goodybeats


0💬Normal

Try our program with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @weightlossfood_28day👈 . . 🌮🌮🌮 Chicken Caesar Salad Tacos with crispy Parmesan cheese shells 😘👍 . . . . . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle#ketogenicdiet #ketogenic #ketogeniclifestyle#lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit#fitness #protein #ketorecipes #ketofam#ketocommunity #fitmom #fitfam #ketorecipes#intermittentfasting #iifym #ketoaf #weightloss#weightlossjourney #pcos


1💬Normal

⭐ Fit Mee ⭐ - Konjak Instant Noodles, made in Indonesia 🇮🇩 . Another win for the Indo keto community - soooo easy to make, just like traditional mie goreng! . This one is the Mi Goreng Korea, only 6g net carbs per pack. I added 🐷 sausage, bok choi and egg to turn it into a super hearty meal. . Available on most local online shopping sites, I got a special deal on Shopee.com for 8 packs @ 110,000Rp. It was a mixed box of this and one other flavor, Soto Ayam, which packs just 2g net carbs! 😁 . Again, not a sponsored post, just sharing #ketoindonesia love ❤❤❤ . Keto on, peeps! . . . . #ketobali #ketoonline #indonesiaonlineshopping #ketofood #instantketo #ketonoodles #konjak #fitmee #makanmeejanganmeekir #ketoasia #konjaknoodles #ketoexpat #ketokitchen #lowcarblife #eatfatlosefat #ketonefueled #ketolowcarb #ketosis #keto #ketogenic #healthynoodles #produkindonesia #shirataki #ketolifesyle


5💬Normal

Cheese and Bacon Swirls 🥓🥓🥓🧀 This easy recipe will impress your guests 🥰🥰🥰 . . 🍳Follow @wefit.keto for more tips, tricks, and daily recipes!👌🏼 Don’t forget to tag us in your keto creations, you could be featured as our next post!🍳🍳🍳 . Ingredients Meat * 5 Back bacon rashers
 Produce * 1 Onion * 1 Handful Parsley
 Refrigerated * 1 Egg
 Baking & Spices * 1 Salt & pepper to season
 Bread & Baked Goods * 1 pack All butter puff pastry
 Dairy * 75 g Cheddar, grated * 3/4 tub Cream cheese . . Repost &thanks: www.tastemade.com . #lowcarb #weightloss #keto #motivation#weightlossjourney #theketobible #lchf#eatfatlosefat #healthy #ketogenic #lowcarbdiet #ketojourney#lowcarblifestyle #ketogenicdiet #ketosis #ketomealideas #ketofoodporn#ketobreakfastideas #ketobreakfast#ketobreakfastrecipe#ketosalad #ketomeals #ketomealprep #ketofriendly#ketoadapted #ketodiet #ketoparty


0💬Normal

#guacamole and #salsa are keto friendly dips that’s enhance the taste of many keto snacks and dishes! 🍱 Where the former is made out of #avacados , the latter has #tomatoes as their base. What would you prefer as a compliment to your keto food? Let us know in the comments below ⬇️ ................................................................................. Follow us at 👉 @keto.india and stay updated with our health content and recipes! . . . If you'd like to transformation journey with us, click the link in our bio or message us your contact number and we shall reach out to you within 24 hours! ⏱ . . . #Ketoindia #ketodiet #keto #ketodelhi #ketobangalore #ketochennai #ketomumbai #ketouk #ketocanada #fatloss #weightlossjourney #ketosis #ketogenic #ketolifestyle #ketoweightloss #ketolicious #ketolife #ketofriendly #weightloss #ketorecipe #healthyeating #ketoon #eatfatlosefat #highfatlowcarb #ketomeal #lchf


1💬Normal

STEAK BITES & GUACAMOLE 🥩🥑🍅 - What a perfect little keto friendly snack to enjoy over the weekend! 🤤❤️ Thanks for sharing this with us 💡🤩 - ♥️ Follow for more keto tips, tricks, and recipes! - -


1💬Normal

QUEST PROTEIN RANCH CHIPS = GAME CHANGER - Had some left over Taco meat & got these Quest Ranch Protein chips .. add some Sour Cream, Cheese & Dried Chili Pepper and you got me some KETO NACHOS!! 🌮 I wanted to add some Jalapenos, Avocados & Tomatos .. but they weren't good anymore 😣😣 ALL LOVE & NO HATE 🖤🖤🖤 - - - #hotterthansriracha #sriracha #keto #ketotransformation #ketoforbeginners #ketogeniclife #ketogenic #lowcarb #eatfatlosefat #fattofit #ketosnack #sugarfree #protein #ketorecipes #ketoonthego #ketoapproved #fatisfuel #ketofam #ketoaf #weightloss #weightlossjourney #love #instapic #instamood #instadaily #followforfollow #alllovenohate #hatersgonnahate


1💬Normal

Keto Coastal Trio Taco Plate from @rubioscoastalgrill Made with a Cheese Tortilla. Traded Out the Battered Fish for the Blackened Mahi Mahi Taco, NO Corn... So Good and Filling!!


1💬Normal

Lunch: Lettuce Wraps with Mayo, Jarlesberg Cheese, Hot Genoa Salami, Cajun Chicken, Ham & Avocado with Everything Bagel Seasoning 🤤 - Used the lettuce from the market this morning & it was 💣💣💣 ALL LOVE & NO HATE 🖤🖤🖤 - - - #hotterthansriracha #sriracha #keto #ketotransformation #ketoforbeginners #ketogeniclife #ketogenic #lowcarb #eatfatlosefat #fattofit #ketosnack #sugarfree #protein #ketorecipes #ketoonthego #ketoapproved #fatisfuel #ketofam #ketoaf #weightloss #weightlossjourney #love #instapic #instamood #instadaily #followforfollow #alllovenohate #hatersgonnahate


0💬Normal

Honestly this is Saturday night for me now 😂


6💬Normal

👇This is truest thing I have ever read 😂 Tag a friend and say nothing 😝⁣⁠ ⁣⁠ 👉 Tag @ketomeallove on your pic for a feature!⁣⁠ ❤️ Follow us for keto recipes and tips⁣⁠ ⁣⁠ #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos


13💬Normal

Dinner outside on this beautiful summer night. Double bacon burger with grilled onions #lowcarb #lowcarbdiet #lchf #hflc #keto #ketodiet #ketogenicdiet #ketosis #fatadapted #eatfatlosefat #weightlossjourney #ilovefood


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SMDH...I was only able to polish off 1!!! I'm so mad lol I was hangry!!! And now I'm too full to eat any of my sweet peas!!! Damn you #vsg Thank you Bae @big_swerve33 for cooking😍🎠😍 #jerf #keto #ketoresults #gettinghealthy #ketosis #losingweight #ketogenicdiet #KISSandJERF #ketodiet #graveswarrior #eatfatlosefat #lowcarb #weightlossresults #lowcarbhighfat #weightloss #weightlossjourney #autoimmunedisease #transformation #weightlosstransformation #thirstythursday #lowcarbliving #momlife #igotgoals #weddingweightloss


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👇This is truest thing I have ever read 😂 Tag a friend and say nothing 😝⁣⁠ ⁣⁠ 👉 Tag @ketomealchallenge on your pic for a feature!⁣⁠ ❤️ Follow us for keto recipes and tips⁣⁠ ⁣⁠ #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos


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Credit to #keto getting me to fit into this brand new gold sequin dress perfectly after losing almost 30 pounds. I love it and I'm getting constant compliments 😍 . . . #ketogenicdiet #ketolife #lowcarb #lchfdiet #lchf #eatfatlosefat #ketotransformation


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so my bf was craving chicharron and apparently ordered FOUR orders of it. i got home from work and saw the four containers thinking they were all something different and well yeah 😂😂 #keto #ketogenic #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketolife #ketogirl #ketogeniclife #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat #ketosis #ketogains #ketofam #eatfatlosefat #hflc #KCKO #weightloss #weightlossjourney #fasting #intermittentfasting #fatlossjourney #fatloss


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❤ Don't forget to follow @dakotaketo for more keto recipes and tips❤️ 👉 Tag @dakotaketo on your pic for a feature!👌😘 ============= 😘😋😊😍😫 Loaded Cauliflower Salad YIELDS: 6 SERVINGS . 💯INGREDIENTS 1 large head cauliflower, cut into florets 6 slices bacon 1/2 c. sour cream 1/4 c. mayonnaise 1 tbsp. lemon juice 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1 1/2 c. shredded cheddar 1/4 c. finely chopped chives . 💯DIRECTIONS In a large skillet, bring about ¼” water to boil. Add cauliflower, cover pan, and steam until tender, about 4 minutes. Drain and let cool while you prep other ingredients. In a large skillet over medium heat, cook bacon until crispy, about 3 minutes per side. Transfer to a paper towel-lined plate to drain, then chop. In a large bowl, whisk together sour cream, mayonnaise, lemon juice, and garlic powder. Add cauliflower and toss gently. Season with salt and pepper, then fold in bacon, cheddar, and chives. Serve warm or at room temperature. • • • #dakotaketo #keto_alifestyle #keto #ketogenic #ketofood #ketosis #ketodiet #KetoCooking #ketojourney #ketogenicdiet #Ketobreakfast #ketolife #ketofam #ketogoals #Ketomeals #ketorecipe #eatfatlosefat #grainfree #weightlosshelp #ketotips #ketodietplan #ketoadapted #ketodietplan #ketofooddiary #ketoquotes #ketotransformations


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Sausage and gravy from @mariaemmerich keto comfort foods. I’m going to make waffles tomorrow to go with them!!! #mealprep #ketomealprep #ketocomfortfoods


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Had 2 meals today 🥳🥳 . Wanted to do OMAD but life happens with family so I end up eating no worries. I'm glad my first meal was small. . But my second meal was bombsikess.. . 2 eggs 8 oz. Beef 4 Bacons ✌✌👅 and ending up snacking on some little left over walnuts I found in my car at this very moment 😂😂 . . . . . .#keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #eatfatlosefat #soda #fitness #ketorecipes #weightlossjourney #weightloss #ketocommunity #fitfam #sugarfree #cbd #healthyfood #diet #icecream #highfatlowcarb #carbfree #lowcarbrecipes #ketostrong #ketohual #ketomeal #food #foodhaul


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🍤 SPICY SHRIMP LETTUCE WRAPS Lettuce wraps filled with tender spicy shrimp, avocado & tomato salsa and topped with a spicy jalapeno cilantro sauce. This flavor-packed tacos are low-carb and keto and make an AMAZING lunch or dinner . Serves: 4 INGREDIENTS: 20 medium shrimp peeled and deveined (about 1 pound) 1 tablespoon oil of choice 1 clove garlic minced 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon kosher salt 1 tablespoon olive oil squeeze of lime optional Avocado Salsa 1 avocado cut into chunks 1 tomato, chopped 1/4 cup loosely packed fresh cilantro leaves coarsely chopped 1 tablespoon fresh lime juice from half a lime 1/2 teaspoon salt 1/4 teaspoon black pepper Cilantro Sauce 1/4 cup sour cream 1/4 cup cilantro 1 clove garlic 1 tablespoon fresh lime juice salt and pepper, to taste 8-12 lettuce leaves


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Skillet enchilada casserole!!!! Can’t wait to eat this! It’s from keto comfort foods by @mariaemmerich! #mealprep #ketocomfortfoods


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@blazepizza for dinner 🤭 they have a new Keto Crust that has only 6 nc for the entire thing🤩 satisfies a pizza craving for sure


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Meatloaf, Southern Style Green Beans & Deviled Eggs❤😍


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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. . . . Avocado toast (bagels) 9.5g carbs for the whole plate! . Bagels: 2 Oz cream cheese 2 1/2 cup mozzarella microwave for 2 minutes stirring 1/2 way Add 1 egg Add 1 1/2 cups almond flour Add 1 tbsp baking powder Mix well and knead until dough is well mixed. Cut into 6 even pieces, roll each piece like a play-dough snake and met then ends (like a bagel) Bake at 400 for 10-14 minutes. Top with avocado (100g) (smushes with a bit of salt) Tomatoes (50g) Bacon Eggs your way! I like mine over easy. . . . . #lowcarb #weightloss #keto #weightlossjourney #theketobible #eatfatlosefat #healthy #lowcarbdiet #ketojourney @lowcarblifestyle #ketogenicdier #ketosis #ketomeals #ketodiet


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Everybody knows this: A nice warm bowl of soup at the end of the day makes everything better. But sometimes, you're just too tired to cook up a soup... - That's why you HAVE to try this Chicken and Egg soup. It's SUPER SIMPLE, Keto-friendly and is ready to serve in ONLY 5 MINUTES! What's more, it packs a healthy amount of protein. - Because it's so flavorful, you can also experiment with adding different ingredients, or serving it with keto-friendly noodles. Just get creative! --- JOIN our FREE Keto Group! ➡️ Link In Bio! ⬅️ --- Ingredients (1 serving): 1½ cups chicken broth ½ cube of chicken bouillon 1 tbsp. bacon fat 2 eggs 1 tsp. chili garlic paste OPTIONAL: Finish with scallions OPTIONAL: Chopped mushrooms of your choice! - Directions: 1. In a pan on the stove on a medium-high heat, add the chicken broth, bouillon cube and bacon fat. Bring into boil and incorporate chili garlic paste and mix. 2. Whisk the eggs and add them to the mixture while stirring, then let sit for a few minutes. - NOTES: For more flavor, season with soy sauce and sesame oil, 1/4 teaspoon each. You may also thicken up the soup with a pinch of cornstarch. Enjoy! - Nutritional Info Per Serving Calories: 280 Fat: 25g Net Carbs: 2.7g Protein: 13g . . . #lowcarb #weightloss #keto #weightlossjourney #theketobible #eatfatlosefat #healthy #lowcarbdiet #ketojourney @lowcarblifestyle #ketogenicdier #ketosis #ketomeals #ketodiet


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