#eatingdisorderrecovery

Asia, Asia to naprawdę ty? 😂 Tak to ja we własnej osobie 😃 . Zdjęcia 1, 3 - rok 2008/9 Zdjęcie 2 - rok 2013/4 Zdjęcie 4 - sprzed tygodnia . . Miałam różne etapy jak sami widzicie 😊 ale dopiero na zdjęciu po prawej jestem naprawdę szczęśliwa :) . Cały czas sobie trenuje i korzystam z platformy tvbeactive chodakowskaewa 😄 . Oczywiście tez pojawiają się ćwiczenia siłowe które lubię dokładać bo jak to sama chodakowskaewa jestem totalnym świrem 🤣😂 i aktywność fizyczna i zdrowy styl życia to coś co KOCHAM ♥️ . Każdy może schudnąć trzymając się diety i uprawiając aktywność fizyczna ale mało jest osób które tak naprawdę potrafią utrzymać się tych nawyków. Znam sporo osób które po restrykcyjnych dietach i ściganiu się ze samym sobą szybko wracają do starych nawyków. . Pamiętaj nie przytyłaś w tydzień czy miesiąc także daj sobie czasu również by schudnąć. Wprowadzaj zdrowe nawyki powoli nie rezygnuj z wszystkiego odrazu, bo po paru tygodniach będziesz miała taki dzień ze rzucisz się na jedzenie. . Z dieta mogą pomoc ci bediet.pl bediet_catering z której sama kiedyś korzystałam i mam wydrukowane wszystkie przepisy do dziś 😄 Bardzo dużo dziewczyn z chodagang chodaganguk bardzo sobie chwili ♥️ . . Także nie zastanawiaj się tylko rusz tyłek i zacznij już od jutra!! . PAMIĘTAJ KAŻDY KIEDYŚ ZACZYNAŁ!!! Ja również ♥️ . . Gdyby nie chodakowskaewa to nie wiem jak bym wyglądała dziś ale napewno nie tak jak wyglądam 😊 także dziękuje jej ze pojawiła się w moim życiu ze swoimi treningami i nie tylko ♥️ . . chodakowskaewa chodagang tvbeactive . . . powergirls powergirlswlondynie diet befit behappy fat chubby slim anorexiarecover anorexia happy fit fitchicks fitness fitgirl girl polishgirl girlswholift strong bodygoals goals eatingdisorderrecovery fitnotskinny


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First of all, thank you guys so much for 200 followers💕. It really means a lot to me when others support me and when I can support others as well💜. So thanks so much😘!! And this pic is a repost from stuff_my_ed_never_says (amazing account by the way!) I am having a hard time today with eating, depression, scary thoughts, and some other stuff so this is a nice picture to see💕. I hope it helps you guys too. Thanks again and you all are wonderful and beautiful💜. eatingdisorderrecovery edrecovery anorexia anorexiarecovery anorexianervosa anarecovery eatingdisorder recovering recovery fighter anorexiafighter bulimia mentalhealthawareness mentalhealth mentalillness stigmafree strongnotskinny staystrong loveyourself selfcare bodypositive bpd borderlinepersonalitydisorder ocd anxiety depression depressed psychosis schizoaffective


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I absolutely love yogurt bowls for breakfast! This was a great way to kick off my morning before heading to church. Today, in church, I learned that time is limited and life is too short to experience pain. We should strive to live in “margin,” where we are living fully present in the moment. I am striving to work on it, but often times, I find myself on the border of margin and pain. My school work schedule and workload are heavy, which often leaves me feeling stressed and overwhelmed. On certain days where my body image is not the greatest, I find myself pointing out my flaws, wasting precious time that I could be spending with God. Although it’s super hard, I’m striving to find that balance between school, self-care, and bible study. ————————————— What areas in your life take up too much time? Do you find that you leave God out of your busy schedule? What would it look like for you to live in margin rather than pain? ——————————————- In our bulletin, “Martin” by Richard M. Swanson M.D and “Procrastinate on Purpose” by Rory Vaden were recommended reads. I really want to dig into these books at some point! eatingdisorderrecovery recoveryispossible recoveryisworthit surrendertograce nutrition collegeeats faithoverfear findingbalance


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in Wonderland today 🐰


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What an amazing weekend! Thank you igntd.me dradijaffe sophie.jaffe for allowing me to be a part of IGNTD GLOW! Thank you for giving me the space to share my story & encourage others to love the shit out of themselves! Thank you to everyone who attended the event & was vulnerable with me! Especially when I decided to show you my dance moves on stage! lizzobeeating would have been so proud to see my cover of Good As Hell 😂The support, love, & stories you shared with me are a reminder as to why I do what I do & why I continue to fight & stand up to the toxic diet & fitness industry! Each of you have a purpose & your purpose is not to lose weight or meet unrealistic beauty standards — your purpose is to be YOU! What makes you YOU?


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I poke u!~🤓 🌭Food🌭:Salmon🐟 and Ahi tuna🐠Poke bowl🍛 🏢Place:Umi Sushi🏢 💵Price:⭐️⭐️ ~Omg this is sooo disappointing!!😒I have been wanting to try this😖and finally save enuf money to buy😊but omg😟...The rice isn’t the normal Japanese rice😢, the salmon portion was sooo little😤and to make it even worser🧐 the price is soo expensive🤯!! I can get better😝 and more reasonable😎priced food elsewhere than this🙄... so disappointing omg😫... 💖1/10💖(I mean is still digestible haha😂!) 🌭Food🌭:Kimchi🌶and Seafood🍣 Korean Pancake🥞 🏢Place:Qo10🏢 💵Price:⭐️ ~This was so good😍 and affordable🤑!! Like for its price and taste is definitely worth it🤗!!Not your typical fluffy pancake🤨 but a more savoury and crispy ones😘! The kimchi ones have a little tang😚and kick!😱The seafood definitely gave out SEAFOOD!🤩Both are crispy🥳and DELISH!😋 💖9/10💖 eatingdisorder edrecovery anorexianervosa anorexia recovery eatingdisorderrecovery food eat foodfighter balance mental fearfood challenge recoverywin guiltfree ana tw noregrets health sgedw poke salmon tuna fish seafood pokebowl bowl pancake kimchi healthy


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hi, my name is bee and i’m now a week into anorexia recovery. i made this account as an outlet to talk about what’s on my mind, to track my progress and so i can talk to others going through the same struggles as me. i’ll be posting things that inspire me to keep fighting to get better. i knew before i started this journey that it wasn’t going to be easy. every day this battle seems to get harder and harder but i know that in time it WILL get easier. trust me, i know how tempting it is to just give up and relapse but you must keep fighting. if this account helps just one other person then that’s enough for me. remember you are never alone, there is always someone to talk to. lots of love, bee ♡


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Have been restricting really badly the last couple of weeks but today I had a mint aero rocky road as a treat to myself. In unrelated news 🤷🏼‍♀️ I have lost 2lbs this week. As well as 4cm from my waist and 3cm from my hips.


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Your BoDY is your temple, your church. You do not have to look any particular way. But, know this you are not spiritually fit it you are eating garbage!!!!! THE END.🥕🥑🍠🥒🥬 feedyoursoul preaching sundayvibes


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I know despair. I know shame. I know hopelessness. I know healing. It’s this.


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My two daughters and Grammy’s two babes!♥️ sisters brothers mypeople mywhy


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Oh sh!t ... this was a gutpunch today!!! But ya know what ... it's totally true!!! LIFE is not out to get you or keep you from reaching your goals -- you're doing that all on your own. I'm doing that all on my own too. 😳 Why?? Maybe because what I know is less scary than what might happen ... because I KNOW what this body feels like and can do and I don't know what "thin" is like ... because I KNOW what works for me -- even though it doesn't really work and it's left me here. I know it's not totally this simple ....... but maybe it is!??! I'm still committed to my workouts 💪🏼 , drinking shakeology 🌱 every day to make sure I’m getting the best nutrition possible, drinking extra water 💦 and eating healthy meals 🍽 ......... because it’s ALL totally in my control! What are you willing to do to git your goals??! . . plussizemom plussizemoms plussizemama plussizeweightloss plussizefitness healthyfood fattofit eatingdisorder eatingdisorderrecovery fitnotfat weightlosstransformation strongmommy fitmominspiration celiac ultimateportionfix influencer familyfirst healthyfamily momswhoworkout glutenfree gf lifeasamom postpartum postpartummomma thisispostpartum formerfatgirl formerathlete iamstrong icandohardthings


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I’m learning so much about diet on this journey to healing. Not diet in the sense of fitness or gym goals, but more about our eating habits as humans. What constitutes “healthy”. I’m learning how food works to either build up or break down our system. I’m learning what foods give nutritional value and what foods aren’t even real!!?! Did you know there’s vegetables that aren’t even really healthy?? like broccoli!! like some lettuce, carrots, cauliflower it’s not real. it was made, manufactured. And the foods shown here help me better understand why I have some of the sinus and joint issues because of inflammation and too much mucus in my system. It’s crazy!! . At any rate, my eating is back on track. I started weighing and caring again Oct 1. And today I’m down 10 lbs so I’m finally back in the 260s and dropping another 4-5 is THIS WEEKS GOAL 👊🏾💜. . Hope you’re sticking to your commitments and loving yourself more everyday. I am! 💪🏾 2️⃣6️⃣8️⃣ . . . . healing selflove selfworth bodypositive bodyshaming weightlosstransformation weightloss wls transformation healinginsideout beautyforashes2019 innerhealing creates outerhealing healthyfoods selfacceptance gratitude foodforfuel emotionaleating addiction overcoming mentalhealth foodaddiction foodaddictionrecovery loveYourselfFirst eatingdisorderrecovery codependency bopo bodypositivemovement


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TW . I have been avoiding mirrors where possible recently because my body checking got out of hand, but I caught a glimpse of my back in the mirror when I got out of bed this morning and I looked scary. Sometimes when I look at other girls I think how far off looking like them I am, and I know that’s horrible but comparison is a big part of this as we’re all aware. Anyway, my shoulder blades were more pronounced than ever before, and my spine was so defined. I finally think I looked at myself and saw a sick girl. . I’m not sure how I feel about this. I think it could be a good thing in terms of me accepting the need for real recovery, however in order to get there I know I need to want it more. My dads coming to visit me this week and he’s not seen me in a month so I’m a bit frightened because I don’t know what he’ll say about my weight. I’ve been convinced I was gaining but now I’m not so sure. As I’ve not been in therapy I’ve not been getting weighed and I’ve been doing all I can to resist the urge to buy scales, but I kind of need to know right now. . I’ve not done any better food wise today (hence the same tuna and tomatoes I’ve eaten exclusively for the last 3 days), however I’m going to make a list of reasons to recover tonight before bed, and hopefully I’ll wake up feeling more ready to fight.❤️ anorexia anorexiarecovery eatingdisorder eatingdisorderrecovery


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In need of a short break now 😴 Coming to the end of a busy month with training being inconsistent and quite rushed due to lack of time. But looking forward to new ventures and new starts 🏋🏼‍♀️


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Don’t forget to remind yourself about all the hard times you have been through when you thought you couldn’t do it. It shapes you into the person you are today and if you’re still struggling keep going - because you can do it 🙌🏼💕 . . . . . . mentalhealth mentalhealthawareness mentalillness mentalhealthquotes counselling therapy anxiety depression recovery socialanxiety ocd eatingdisorderrecovery ptsd adhd meditation anxietyrelief depressionhelp psychology mindfulness mindset motivationalquotes yoga exercise healthylifestyle mentalhealthuk


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Lunch,, no breakfast but to be fair I ate my dinner super late last night. I want to be mindfully eating instead of just eating when I’m ‘supposed to’. Oatmeal, almonds, walnuts, craisins, pb, granola and some banana slices. How’s everyone’s rainy day? ❣️❣️❣️❣️


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If you are a thin provider and you have an Instagram account, chances are you’ll have folks from a few different camps following your work - you’ll have the folks in bigger bodies who have idolised your work from day dot, you’ll have the thin HAES professionals building a community, you’ll have the Fat HAES professionals *trying* to build a community, you’ll have the folks in smaller bodies agreeing with everything you say because you, too, are in a smaller body, and you’ll have the folks who may have splinters in their ass from sitting on the fence. . . When a marginalised person offers up critical thought, critical evaluation and provides extensive emotional labour on one of your posts, the decent thing to do is MODERATE those posts. Nine times out of ten, I see marginalised folk putting in so much time, emotional labour and so much thought into engaging with an audience, yet, in return, this marginalised folk are faced with the same erasure, bigotry, violence m, hatred and complete disregard for their humanity. . . Do you know how that feels? To have systems of oppressions being enacted and replicated in the comments section of your post????? Where are you? Why are you nowhere to be seen? You call yourself an ally? Where is the ally in terms of jumping on to the conversation and taking some of the heavy lifting off of marginalised folk? . . Ignoring your comments section is not best practice. Especially of your following, reach and influence is more than likely BECAUSE you inhabit a socially acceptable body. Yes, your work is important, but I can GUARANTEE that if you were fat, you wouldn’t have nearly as many followers & people supporting your work. . . DO BETTER!!!!!!!!!!!!!! . . feminism fatpositive socialjustice eatingdisorderrecovery healthateverysize haes fatactivism intersectionality


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Sunday’s are a struggle as food is out of my control. (I go to my parents’). However this is normal and will be a daily occurrence soon when I move back in. My sister made me try cookie dough munchies which are INCREDIBLE!! 🤤 After I met my friend and she forced me into eating dinner with her even though my head was screaming. She had Scampi and chips, I had carrot and coriander soup and it was AMAZING 😍 it isn’t something I’d usually go for either. Spontaneity around food is okay. Nothing bad has happened because I ate dinner out on top of a large lunch! Food deets:// lunch- quorn roast, Yorkshire puddings, veg and gravy. Dessert- apple, grapes, 3 cookie dough munchies, 4 milka squares. Dinner- carrot and coriander soup with puccia bread disorderedeating eatingdisorderrecovery ednos ednosrecovery atypicalanorexia atypicalanorexiarecovery recoverywin challenge newfoods sundayroast family mentalhealth mentalislness friends


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I was just thinking, how proud I am with my progress so far: 128 days 👊🏽. However, I've been struck by how easy it is for my success to be my worst enemy. The realisation that I'm getting comfortable with where I am has motivated me to push myself. I don't want to forget why I started this journey in the first place. Let's get the message of mental wellness across and support for those in need. Today is my day 1. Don’t get complacent. letsrunitdown mental health awareness dorsetmind suicideprevention . . . youarenotalone motivation stigmafree depressionisreal mentalhealth mentalhealthawareness anxiety love selfcare selflove health mentalillness recovery ptsd eatingdisorderrecovery therapy inspiration healing bpd


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Enjoying some serious pulled pork sandwiches with this one recoveryeeeats


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The mind wandered.


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On the left is a selfie I took this morning; barefaced and sleepy eyed...🙌on the right is what that very same photo looked like just 2 minutes later; after I had whitened my teeth, smoothed out my skin, filled in my eyebrows, added mascara, blusher and liplacker, evened out my skin tone and removed any blemishes- all in a basic free android app!💋📸 💥 Social media, whilst a wonderful platform of empowerment, is ultimately a mask🎭 💥 I can literally be curled up on the couch with bad skin, greasy hair and a bowl of ice cream in one hand🍧...but have my phone in the other posting a picture I have taken of myself 3 months before in a full face of makeup, posing in a dress that highlights my tits with a capital T!🍒 💥 There is actually a craze going around where social media influencers try to convince their followers that they've gone on a lavish holiday when in reality they don't even leave the comfort of their own home😱 💥 Truly, I am a high supporter of social media and what it can do to bring people together when used correctly👍 However, I must digress and acknowledge that social media can often be a source of anxiety for many of us😰 The pressure to be 'perfect' can be overwhelming at times😫 Take what you see online with a pinch of salt. I know I often hide behind a happy, smiley post😃😔 and I know that I am definitely not the only one that does this 💥 Be mindful of others💕 Never assume you know how the person behind the profile is feeling. Check in with your loved ones✔️ Remember that, sometimes, those who smile the brightest, are hurting the most...


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how much power does such a tiny thingy have? our lives (and deaths!!!) are being controlled by something as small and insignificant as a snack bar a bite a carb a calorie is it worth suffering? or else: is it worth dying?? it's unbelievable what an eating disorder does to Your mind there were moments in my life when i would honestly and conciously think that i would rather DIE than eat a bite of chocolate or a drop of oil i know i wasn't exaggerating at that moment and i know how serious i was my mind was empowered by anorexia to the point where i would choose death over a "forbidden food" or a single calorie over my daily limit anorexia kills You and the worst parr is that You let it do it, moreover You WANT it to happen, because it's "better to die skinny than live being fat" BULLSHIT it is only after starting recovery when You are even able to realise the amount of bullshit You were "living" in and this! is exactly why recovery is so important, why You should trust others and let them help You because You can't trust Yourself anymore because trusting Yourself will only bring You DEATH stay safe darlings and never hesitate to reach out whenever You need it🌸 a. {mentalhealth mentalhealthawareness mentalillness  depressionhelp anxietyrelief anorexianervosarecovery anorexiarecover recovery anarecovery recoveryispossible mentalhealthwarrior mentalhealthisimportant mentalhealthsupport eatingdisorderrecovery edrecovery edfighter anafighter bodypositivity edwarrior selflove selfacceptance  mentalhealthmatters suicideprevention  anorexiafight beatinganorexia recoverycommunity recoveryaccount recoverywarrior }


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Fruit salad topped woth maple syrup and pumkin spiced frappe (with almond milk) for lunch I usualy dtick to a routine bc i dont know what i want neither to do or eat or anything. So foodwise, since i dont crave anuthing i stick to a routine. For the past 4 weeks, i had moka frappes, so i was coming back home being like "i'm gonna have a mike frappe", but the more i thought of it, the more i realized that it wasn't what i really wanted. I WANTED a pumkin spiced frappe. It's such a big accomllishement for me to have realized what my body wanted ^^ Btw i'm having bad body image now but i'm gonna keep pushing through edrecovery edwarroir eatingdisorderrecovery healthy tca bulimia anorexia bulimiarecovery vegetarian healthy healthyfood anorexiarecovery anarecovery vegan breakfast fruits starbucks psl


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A massive thank you to each and every one of you who donated... I’m still overwhelmed by the support everyone has given and it really was a great way to give back to a charity which once helped me. I hope that me sharing my story, and showing others that recovery is possible, that if there is anyone suffering in silence, they will reach out for help. nailedit greatsouthrun running charity fundraiser eatingdisorderrecovery recovery recoveryispossible anorexia anorexiarecovery edwarrior ed inspire motivation happy


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Cena: 🔸Alubias ➕lechuga ➕maíz ➕zanahoria rayada 🔸Tortilla de dos huevos 🔸Rebanada de pan 🔸Ciruela Hoy no tuve la mejor tarde, aún así sigo haciendo las cosas bien. recuperacionanorexia anorexia ana anorexiarecovery anarecovery recoverywin prorecovery recovery ed edrecovery eatingdisorder eatingdisorderrecovery tca warrior warriors diariodecomidas fooddiary food foodporn comida comidasana comidassnaysaludable healthyfood almuerzo cena lunch dinner


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Yesterday's dinner myheartbeatsvegan 🍽️ Gestern habe ich den Tag mit meiner Schwester verbracht und habe ihr bei einem Basketballspiel zugeschaut 🏀 anschließend waren wir noch zusammen essen und es gab diesen leckeren Salat mit falafel und vieeel hummus😋 Ich hoffe ihr hattet alle ein schönes Wochenende und seid bereit für die neue Woche 🍁☀️❤️


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Gerade ist so ein Moment der Nachdenklichkeit, bei dem es mir einfach ein Bedürfnis ist,ihn mit euch zu teilen. Momentan habe ich endlich das Gefühl, geheilt- angekommen zu sein.. Als Jugendliche war es nicht immer einfach. Das hatte unterschiedliche Gründe. Meine Seele kompensierte die Dinge,die geschahen,den seelischen Terror,das Gefühl der Aussichtslosigkeit und die Angst vor dem,was noch kommt,vor dem nächsten Tag,vor der Art,wie es nun wieder weiter geht im Endeffekt mit einer Essstörung. Ich vermute die Idee meiner Seele dahinter war...Ich will Kontrolle. Alles gerät durcheinander und ich brauche Halt. Es war eine schlimme Zeit und ich fragte mich oft,ob es jemals besser wird. Ob jemals das alltägliche,glückliche Leben bei mir ankommt. Und momentan habe ich das Gefühl...es kommt langsam. Ich habe ein Hobby,welches mich erfüllt,einen Job,der mich sehr interessiert und weiter bringt,einen wunderbaren Partner an meiner Seite,gute Freunde,die bei mir sind. Mein Leben findet so statt,wie ich es jahrelang wollte. Klar,es gibt Tage,wo mein körperbild...Das Essen...Die Gedanken...mir zu schaffen machen. Aber ich schaffe es,wieder hinaus zu kommen. Denkt nicht es sei leicht gewesen oder auch, es sei heute leicht. Ich behandle das Thema hier bewusst sehr oberflächlich und gehe nicht auf konkretes ein,zumindest heute und momentan nicht. Ich bin heutzutage froh...hier auf dieser Welt zu sein...Wow...dieser Satz kostet Überwindung und lässt mich einen Klos im Hals spüren. Immer noch. Dennoch: Heute bin ich hier und das bedeutet,dass ich stark war und bin. Dass sich ein Kampf den ich führte gelohnt hat.. Diese Gedanken musste ich teilen. Danke an jeden,der diesen Beitrag ansieht. Und jedem,der dies tut sage ich: Hallo du. Du bist wunderschön und wertvoll.♡ positivevibes eatingdisorderrecovery todayisagoodday thankyouforbeinghere livelovelaught pleasestaystrong


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Breakfast: Greek Yogurt, topped w/ Grape Nuts, sprinkled w/ Stevia, and Red Apple Slices. weightloss weightlosstransformation eatingdisorderrecovery wls keto paleo


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Lunch today! I had a grilled cheese on oat bread and some buglesofficial with it. I didn’t eat the whole sandwich but I managed to eat half of it. I’ve felt myself getting sick recently so I haven’t been eating much - I’m not sure if I have really bad allergies or if I’m getting a sinus infection. I hope everyone’s gotten plenty of rest this weekend xoxo mentalhealth mentalhealthawareness mentalillness mentalhealthrecovery mentalhealthmatters mentalhealthadvocate mentalhealthsupport mentalhealthblogger anorexianervosarecovery anorexiafighter bulima edfam edfamily eatingdisorderrecovery eatingdisorder selflove selfcare food foodporn recovery recoverywin recoverycommunity recoveryispossible healing support


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Everyone! Check out Dylan's granola/ energy bars. They fell apart a bit, but tasted amazing. kidscooking vegan treats eatingforhealth eatingdisorderrecovery thugkitchen


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For the longest time I never opened up to anyone about my struggles with an eating disorder. I guess I was ashamed or thought people would think less of me or something. However, by slowly opening myself up and sharing my struggles with others, I've realized by sharing this part of myself I've also been able to help others. Help them understand what an eating disorder actually means, help others who are struggling know they are not alone, etc. Sharing something so personal can be scary, but it can also be so freeing and rewarding. 💜


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Things are happening this coming week in my life - big changes are afoot and so I will be a bit distracted and a bit busy but I am hoping it is all for the greater good!! After a few months of living back in my parent’s home while I went through the early stages of recovery, I am going to be moving out and into my own apartment. A step I have mixed emotions about - fear and anxiety mixed with hope and gratitude and hope again! I have just released a post over on my blog about moving on in recovery, if you want a read but just to say on here that I may be a bit absent over the coming week or so with moving and keeping my recovery as my top priority too… BUT I will be in and out of here and still thinking of you all regardless! Keep EDBashing!!!


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I hope everyone is enjoying their Sunday! I had church, cooked my lunch, and now it’s time to take a nap and read! Love my rest day☺️ Anyway, for lunch today I had avocado toast, a piece of steak, an egg, and cooked veggies (broccoli, spinach, kale, bell pepper, mushrooms, beans, zucchini, green beans, brussel’s, carrots, and onion!)🤠 • • • • • heathylunch veggies healthyfood edrecovery eatingdisorderrecovery cleaneating foodie protein avocadotoast avocado kale spinach broccoli steak healthylifestyle healthylife runner runnerfood foodie foodblogger eattherainbow


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ALL IN UPDATE: Hey guys 👋, I just wanted to hop on and give you all an update on how this “All In” process is going 😊. And overall I am proud to say that it is going INCREDIBLY well 😁!!! Things are going even better than I thought they would and I am so grateful 🥰! - So during this process I have been committed to eating WHATEVER I want and HOWEVER much I want, WHENEVER I want it 😉. And I have done just that. I have been challenging myself everyday and at every meal. The goal is to satisfy my mental hunger completely so that means eating of I want to and when I’m thinking about food. - I am doing my best not to count calories but let’s just say that I’m eating A LOT 😅! And actually I’m trying to let myself eat even more because I know I can and want to eat a little more than I have been these past few days, so that’s the goal for this upcoming week ☺️. - I know this may seem a bit “extreme” for some, but let me tell you, I’ve tried literally ALL different types of treatment methods for my eating disorder in the past, and I know that this is the only one that will get rid of my extreme hunger completely and get me to full recovery. I’m NOT saying that this will work for everyone 🙅🏻‍♀️, but it has worked for me and going “All In” combined with all my other past treatments and therapy has gotten me to this place that I am at today 😌. - Anyway, I hope you all are having a good weekend and I got to go and study for my genetics exam 🧬🤓. Wish me luck 🥰! Have a great rest of your weekend guys, I love you all and couldn’t be doing this without your guy’s support 😘. Love you all 💕! AllIn FoodFreedom


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It’s never a good hair day in Philadelphia. At least it’s hoodie and beanie season. Feeling extra shitty today from the MRI contrast yesterday. Today is for more fall purging of my closet/dresser and trying to sweat this poison out of my body. breastcancer foobs fuckcancer health mentalhealth anxiety depression anorexia afrid adultswitheds ptsd ocd eatingdisorderrecovery mentalillness recovery chronicpain chronicillness


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Real talk.... . Sometimes voicing your own inner problems is the best way to conquer and release the negative energy your feeling about yourself. . It’s an extremely hard thing to do to be open and honest with yourself but we all have issues we’re fighting and maybe speaking out let’s others know their not alone or maybe to some I’ll seem crazy and ridiculous... . . But here I am sharing my issues with world... after a few days of battling my own voices in my head and consistently putting myself down.. . . Fitness and health journeys are different for everyone but the common thing is we’re all trying to reach our ideal healthy images of ourself. Whether it be losing weight, gaining weight, building muscle etc... . I started working out to be in shape and fit for myself and for my family. I was. . Leggings by fashion_piata_official ... they are perfect for representing the colorful part of life and the black and white part of life.


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There doesn’t need to be a reason to have what you want to have. It doesn’t have to be a quick dinner because you’re busy. It doesn’t have to be a “healthy” dinner because you have time. I wanted pizza. I had a pizza. (Not the one I wanted but the shop didn’t have it, be flexible and adapt) Stronger than this anorexia anorexiarecovery eatingdisorder eatingdisorderrecovery recoverypositive recoveryisworthit edrecovery oppositeactions challengerepeat dontcompensate eatittobeatit foodisjustfood edfighter edwarrior mentalhealth


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Dinner tonight is Quorn mince chilli with rice and tortilla chips. Today I went shopping with my dad at the supermarket. I really enjoy going food shopping, especially when it’s with my dad. We get on really well and I feel like I can really open up to him. I bought some chocolate for my afternoon snack to try so I’m looking forward to that. In the afternoon we went on a dog walk around a lake in a country park. It was really nice spending an hour or so with my parents just talking about things. After the walk we went to a cafe. I had a bit of a funny turn and really struggled with all the choice and the unknown calories. They had flapjack bars with the calories on them but they were really high calorie so I didn’t want them. In the end we split a ‘mars crunch’ between the three of us. It was really nice and I enjoyed it despite the unknown calories. To make it easier for me we overestimated the calories in it which I know isn’t the best but it’s still an achievement that I had it! I did a FDOE on my story today as I reached 100 followers, so go and check that out if you want! Hope everyone has had a good weekend! - tags - anorexia anorexianervosa anorexiafighter edwarrior anorexianervosarecovery eatingdisorderrecovery anafighter beatana anarecovery edfighter recovery recoverywin anorexiarecover ana anorexiasucks anorexic ed


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CHOCOLATE SELFIE! 🍫 yes I still love my chocolate! But who doesn't 😉 and of course RIPPLES 🤤 Chocolate used to be a MAJOR fear food! 😱 But now I have it NEARLY EVERYDAY! 💪 And the BEST WAY TO SMASH A FEAR FOOD it's to keep having it until it is not a fear food anymore (even if it takes months!) and then STILL HAVE IT!!!! 👊 I know things like chocolate a lot of struggle with! So I thought I would share how I overcame it! For me I decided that I wanted to have chocolate again! (because who the hell wouldn't!! 💁‍♀️) and as a full bar seemed too scary I got bags/boxes of celebrations, heroes and Roses! And started by having 2 and then increase it to 3 and then 4 and then 5, 6, 7!!! Till I would have as many as I wanted!!!!! AND then I moved onto bars! I started off with crunchies, fudges, curly wurly's then progressed to ripples, dairy milk, dairy milk caramel, galaxy etc! ❤️ ❤️ A FEAR IS NEVER IMPOSSIBLE TO OVERCOME! ❤️ goingtoeatwhatiwanttorecoveryispossiblerecoveryprorecoveryrecoveryistheonlyoptioncountblessingsnotcaloriescurvesnotcaloriescurvesnotboneshealthynothungrydeterminedanorexiceatingdisorderrecoveryedfighteredsoldierfighternevergiveupnomoreanorexianourishnotpunishstrongnotskinnycharversesanaedcommunityeatcleancleaneatingedfamilyrealrecoveryf4frecoverywineatittobeatitfuckanagainingweightiscool


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Happy Sunday! I had a really nice time with family yesterday but my night was really bad. Again, I was kept up by negative thoughts and anxiety. Today has been really tough as well, but I’m getting by. I hope you all have a good end to your week.💕


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First time going out to eat since started my all in journey and ordering something I really wanted to eat and not something safe or lower in calories really felt like freedom 😌 Today is my husbands bday and I suggested to go out to eat. For 5 years I was so terrified of special occasions because I had to plan in my head what I could eat outside my comfort zone.. and I also always baked a cake because I could not stand to buy a cake. It was so stressful that thinking about it just makes me feel bad for myself and my family 🥺 Just feeling thankful that I finally found strength and knowledge on how to recover for good! Going allin! Being in recovery it’s not easy but so worth it!! I can feel happiness living this little moments and celebrating life with my family. Without going crazy because of food. . For Brunch I had two eggs, with shaved truffles, baguette and creamy burrata cheese. Food was delicious just wish they had more 😅 . . . . . edrecovery eatingdisorderrecovery eatingdisorderecovery allin bingeeating binge compulsiveeating anorexianervosarecovery bulimiarecovery eatingdisorder weightgain gainingweightiscool foodaddictionrecovery foodaddiction bodyimage learntoloveyourself feelgood lovemybody weightgain weightgainjourney bingerecovery bodyacceptance fearfoodchallenge allin


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I've been published! To go from where I was to where I am now took a lot of work. Hard work. But man, has it been worth it. I'm so excited to keep growing and the possibilities of what I can do and will do are endless. . Don't question yourself, don't doubt yourself, have dreams, follow them, fuck what everyone else thinks, love who you are and get to know yourself, like really get to know yourself, and don't ever apologize for being you. And the only person you should be comparing yourself to is your previous self. . selflove 5forwomen dreams goals eatingdisorder eatingdisorderrecovery type1 type1dlookslikeme type1diabetes confidence mentalhealth mentalhealthawareness


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For my tea last night I tried the new plant chef Thai inspired green curry and this was so nice, the rice was proper sticky and the veggies in the curry were cooked how I like them🌶 recovery strongnotskinny anorexia anorexiarecovery eatingdisorderrecovery eatingdisorder food edrecovery fighting recoveryispossible nourishtoflourish bdd edwarrior foodisfuel edsoldier strong freedom fuckanorexia realrecovery


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👋🏻 simple as that! When I was in treatment one of the most valuable things I learned (and I learned a LOT) was that your body is smarter than you. . Your body is designed to tell you wonderful things to help you stay alive. For example: when you need to pee, when you’ve had too much caffeine, when you have food poisoning, and many more. You trust all those cues, right? I mean I guess we don’t always listen to some of them but regardless, we know our body is right. 🥂 . Why is it that when it comes to our body telling us we need food, we ignore it? We have these rules we made up so that we can ignore our hunger in an effort to control our body. . Dont eat past 8:00PM is the one I hear most often and I’m here to tell you it’s nonsense. Yes, you probably shouldn’t eat at night if you ARENT hungry - mostly because it could cause indigestion and nobody enjoys that. Honoring your body’s amazingly designed cues to tell you it needs food? Probably ok. Just sit up for a little while afterwards. . In the wise words of my dietitian: your body doesn’t care what time it is. It won’t magically start storing all calories as fat after 8:00PM. If your body is telling you to eat - just eat. Remember that your body is smarter than you ✨


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In case I miss fall in NY, here’s a throwback to last year’s fall magic. 🍁 🍂 🍁 None of my favorite coats will even come close to fitting me when I come home, including this one. I’m trying to prepare myself for that and I’m not going to sugarcoat it- it makes me want to scream and cry. It makes me want to run straight back to the eating disorder. Going through body changes in recovery is excruciatingly hard. Growing into my larger body feels awful a lot of the time. But I’m trying to remember that a bigger body = a bigger life. For those of you who had to cope recently with body changes, I’d love to hear what helped you cope with those changes! 👇🏽 . And some coat options up to size 26: http://liketk.it/2G1oD liketkit liketoknow.it . 📷: kellywestphotog


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horrible evening. a lot of very intense self harm urges. one of my friends that now hates me, is suddenly best friends with my ex, who she bitched about for MONTHS and it’s really making me feel so alone rn. i keep seeing her stories popping up where she’s hanging out with my ex and stuff and i’m really tempted to block her but i can’t bring myself to do it. i currently have like 2 friends and i’m terrified that they secretly hate me and they’re just talking to me because they don’t wanna seem like complete dicks. i feel very lost and left out of everything rn. in terms of eating, i’ve eaten so much today bc i just couldn’t stop, and had horrible urges to purge but i’ve tried my hardest to resist even tho it made me so anxious knowing that the food was all still inside me ygm?also weighed myself this morning and i’m at 53.3 which means i’ve gained 2kg in the past week which is honestly nauseating but oh well, i’ll try and exercise it off a bit tomorrow? • bulimiarecovery miarecovery eatingdisorderrecovery edrecovery edsupport foodfreedom nourishnotpunish edfighter edwarrior prorecovery positivity recovery ed bulimia eatingdisorder edfam selflove bodypositivity selfcare selflove selfacceptance mentalhealth


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Wishing you all a peaceful, restorative Sunday✨. As the cold wind whistles against my building, warm thoughts of last nights’ quality time with good friends surfaces and gratitude washes over me for all that I am blessed with: family, home, friendship, education, and love. Sundays are my rest days. Resting looks different for many people, but for me resting coincides with meditation, stretching, some meal prep, and my gratitude practice. As an ode to gratitude for my amazing body, I moved through a mellow morning flow and then fixed myself my very favorite breakfast, waffles! I tried a new package of Birch Benders today which I picked up at wholefoods yesterday. I’ve tried the Paleo version already so I decided to try the classic recipe and I loved it. The mix was a bit less fluffy than my homemade waffles but requires much less time and made less dirty dishes. If you want more waffles in your life but don’t see yourself making them from scratch, I like and recommend this company for their minimal, wholesome ingredients. Birch Benders is local to Denver, CO, they are USDA Organic, use NON GMO corn (corn starch), and mixes are cholesterol, trans fat, and dairy free. I hope you all find peaceful moments in the mundane, find time to be mindful, and eat something yummy and healthy today. Sending you all love. ✨Rach onmyplate 💛 1 Classic Recipe birchbenders waffle. 1 tbsp vegan butter (soy free) earthbalance 2 tbsp 100% Maple Syrup traderjoes 1/2 Organic Banana wholefoods • • • wholefoods whole food breakfast brunch feedfeed traderjoes health nutrition nutritionist waffles foodporn foodphotography foodstagram foodie foodies foodblogger foods healthyfood foody foodgasm instafood food52 foodlover foodpornshare intuitiveeating eatingdisorderrecovery edrecovery


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Endlich kann ich wieder etwas posten 🍀 Naja nur jetzt fallen mir keine sinnvollen Worte ein. Aber hier ein Bild. Da hatte ich Spaß mit Gipsy, er aber nicht mit mir 😂 Einen schönen Abend euch und bis morgen in alter frische ❤ recovery recoveryishard recoveryispossible edrecovery bulimie bulimia bulimiarecovery fighter me love redhead redhair mentalawareness mentalhealth bpd borderline borderlinepersonalitydisorder gesundheit herbst autumn fall leaves behealthy depression ed eatingdisorder eatingdisorderrecovery healthyeating depressionen anxiety


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truth time- i’ve been overeating by a lot this week. im assuming it’s because i started a new job and i’ve been feeling very stressed and “out of place” at work still. i’ve also been feeling very tired from work after having 6 weeks off. i keep track of what i eat in a log, not so much as to measure macros as i used to but just to have a journal of everything i ate that particular day and how i feel about it. i was looking at this past week in my log and after seeing that almost everyday i ate well beyond the amount needed to fuel me, i felt disgusting. i’m ashamed to say that my first thought was really “i just wont eat for two days to make up for it.” and then i thought HOW CRAZY IS THAT?? we need to eat everyday to function properly. we don’t need to punish our bodies and mind for days after because of overeating/binging. i decided that instead of wallowing in how bad i felt and restricting myself harshly in the days to come i would do a light yoga practice and made the mental note that whenever i become hungry today i will eat. and i will eat foods that fulfill me but don’t make me feel bad about myself. so remember to eat today friends, regardless of how you ate yesterday or the day before. if anyone needs any help with their self love today, feel free to dm me. i’d love to help 💕 bodypositivity overeatingrecovery bingeeating selfcare eatingdisorderrecovery


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Dinner was soya chill, brown RICE (because carbs are frickin good for you ) and peas! Even though I made of not had the best day 😬 ( breakdowns over clothes not fitting and missing 3snacks 🙄) I still picked myself up and smashed a scaryish dinner tonight!! Even though a month or so ago at the start of my recovery this dinner would of been terrifying it is now okay(ish) as I have had it lots and lots and have seen that just because I eat rice and chilli I haven’t gained 100 pounds and it has just made me feel happy and energised afterwards💪🏻 hope everyone is having a good day xx edrecovery anarecovery anorexiarecovery eatingdisorderrecovery edfighter


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Just finished watching the gamechangers movie.its motivated me big time to change my ways. Starting tomorrow I'm gonna do a 30 day trial as a vegan!!!!! Hopefully I can do my part to make a change, and the benefits to my health will be a bonus. And I'm so back to fucking skating tomorrow 👊 🙏 gamechangers eatingdisorderrecovery vegan aggressiveinline k2 remz


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homemade general tso’s😍 overeater/binge eater pro tip: if your craving foods you know are a trigger, try and see if you can make them from home first. the cook time forces you to slow down and think about the food and ingredients going into it and also homemade foods usually are a lot less calories/healthier than ordering the same takeout foods. and they’re made with love- by you! 💕 overeatingrecovery eatingdisorderrecovery bingeeating selfcare selflovery eatingdisorderrecovery


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