#eatingdisorderrecovery

The return of the savoury pancake 🥞🌱 Topped with fried mushrooms, basil and lots of black pepper 👌🏻 Had such an active and energetic yoga session... going to be so stiff tomorrow 😅 #edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #savourypancakes #pancakes


0💬Normal

Nightsnack di stasera🤤😍 Lo so, lo avete già visto nelle stories ma era troppo bello per non postarlo 😂 Sono proprio contenta di averlo riassaggiato dopo più di 2 anni...è stato parte della mia infanzia. Lo mangiavo davvero spessissimo 🤤😍 Infatti era buono proprio come lo ricordavo😍 Stasera volevo andare sul "comfort food" e mangiarmi uno yogurt greco (che comunque, mangiato di sera, mi spaventa un po' quindi non è proprio comfort ahahah) ma poi ho visto quell'ovetto nel frigo e mi sono detta "dai, forza, lo so che lo vuoi e non dire che non ti piace più perchè non è vero" e quindi ho l'ho preso, mi sono messa seduta sul divano con mamma e me lo sono gustata tranquilla davanti alla tv. Le coccole serali che mi piacciono😍 Ora vado a nanna, buonanotte tate❤ e grazie per tutti i messaggi carini che mi avete inviato su direct❤😍


1💬Normal

I'm finding it really hard to accept the fact that as I gain muscle and get back into more of a healthy weight area, I also need to be eating more and more calories. I'm so so so sick of eating, you guys. Really sick of it. Food is boring. It tastes like nothing, at all times. It hurts to eat it, like my jaw always feels too heavy to chew the food. I have to eat the food though. What else can I do, the human body requires it, and there's only so many protein shakes I can make before my stomach explodes. 😖 . . . . . . #eatingdisorderrecovery #edfighter #edwarrior #recoverywin #recoverywarrior #anarecovery #edrecovery #edfam #recovering #food #foodie #foodisfuel #gains #weight #gain #journey #selfcare #selflove #protein #lunch #lunchtime #MondayMotivation #mondaymotivation #mentalhealthrecovery #eating #eatclean #cleaneating #foodporn


0💬Normal

People, even family members may not know how to best support you and may not show up for your in the way you want them to. You may feel like they are not on your side, like you are fighting this fight all on your own. At times this might be true, but at other times your supports might not know how to support you. This can lead you to getting into your head and feeling like they can no longer be a support for you. The truth is, the best way to get support is to ask for it and to set boundaries around the way you want your supports to best support you! . . In the past I have struggled with setting boundaries around support but through lots of hard work I have gotten to a place where I can open my mouth and say to someone, “That actually isn’t supportive, next time can you try this?” This ultimately brings up a conversation and then you can decide how to best support each other and also how to best receive support! . . It is a challenge to get to a place where you feel safe and secure with a person to set boundaries around support. In recovery it is important to learn how to set these boundaries and also how to receive and give support that way you do not feel like you are fighting this fight all alone. How do you like to receive support? 🌈✨🌿🌞💖 . . . #embroidery #embroideryart #embroider #embroidering #embroidered #embroiderersofinstagram #embroideredart #fiberart #fiberartist #fiberarts #expressivetherapy #expressivetherapies #expressivearttherapy #arttherapy #arttherapylife #mentalhealth #mentalhealthawareness #mentalhealthisimportant #selfcare #selfcaremonday #selfcareeverydamnday #boundaries #support #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #endeatingdisorders #endeatingdisorderstigma #recovery


0💬Normal

So i'll be complete honest with you guys. Since the day I started posting my recovery i promised to be so real and here i am. These days has been so hard and for that i mean i am about to relapse again. I'm am getting back to some stuff i used to do when i had my ed and its so sad but i am pushing myself to keep in track so thats why i tried this ice cream again and ate my chocolate bunny. I will start to try my fears food again because i wont let my eating disorder wins. . . . I just hope you are all doing well. We all deserve to recover from this hell. And next month is my birthday and i want to enjoyt it as much as i can. I dont want a shitty birthday like a year ago :( I love you all and thank you for al the support. You have no idea how much it helps me! ❤❤ . . . Lots of love xx. . . . #eatingdisorderrecovery #recoveringlife #eatingdisorderfighter #eatingdisorderwarrior #anorexiarecovering #edrecovery #edfam #edfamily #recovery #ana #anorexiafighter #anafighter #beatana #anawarrior #edwarrior #edfighter #beatinged #anorexianervosarecovery #beated #recoveryispossible #anorexiasucks #eatingdisordersupport #fightingana #anorexiasurvivor #recoverywin #eatingdisorder #recoveryisworthit #mentalhealthawareness #anorexiarecover


0💬Normal

I made a new slice of my self worth pie! 🙌🏻 I’m growing myself some veggies 🍅😬 there’s just something so calming about being outside in the garden! I love it and there’s so many studies about how a good outdoor space is so healing for mental health. 🌱 #Peaceful #Healing #SelfWorth #BingeEating #BingeEatingDisorder #BingeEatingDisorderRecovery #EatingDisorderRecovery #MentalHealth #HomeGrown #Gardening #Tomatoes #Courgettes


0💬Normal

Many people, particularly physicians or individuals in the medical field, believe that HAES® and the anti-diet movement claim that weight has zero impact on health. This isn’t true. . A HAES approach recognizes that weight can impact health and quality of life, yet it also recognizes that health is complicated and impacted by many different factors. . Therefore, a HAES approach looks beyond a single number to include other factors that impact health. . A weight centric approach is an extremely reductionist approach.  It assumes that if you’ve lost weight or maintained weight that you’ve done something healthy when in fact, the behavior(s) done may be extremely unhealthy. . The irony is, an approach that considers health behaviors + access to care, quality of care, respectful care, care free from stigma (a much broader approach) is considered “unhealthy” just because it doesn’t focus on weight. . The factors that make up health are "diverse, complex, and evolving"(1), and they certainly can’t be boiled down to a single number. That’s what a HAES approach recognizes. . Check out this resource (Full citation) available on pubmed. 1. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Board on Population Health and Public Health Practice; Committee on Community-Based Solutions to Promote Health Equity in the United States; Baciu A, Negussie Y, Geller A, et al., editors. Communities in Action: Pathways to Health Equity. Washington (DC): National Academies Press (US); 2017 Jan 11. 3, The Root Causes of Health Inequity. Available from: https://www.ncbi.nlm.nih.gov/books/NBK425845/ . #dietculture #dietculturedropout #dietculturedefense #dietculturesucks #fuckdietculture #effyourbeautystandards #haes #healthatanysize #healthateverysize #nondiet #antidiet #eatingdisorderrecovery #bingeeatingrecovery #weightstigma #foodfreedom #intuitiveeating #intuitiveeatingofficial #intuitiveeatingjourney #RD2Be #nondietapproach #nondietdietitan #foodpeace #bodykindness


0💬Normal

I'm not going to lie, today has been so very hard. I have pushed myself out of my comfort zone with so many ED habits being challenged. I don't know if I can keep it up tomorrow, but I am going to try. The only way to beat this eating disorder is by facing it head on and arguing with everything the voice says. I made a huge step in getting rid of the FEARED chocolate cupboard. Easter eggs are now in the fridge Chocolate biscuits in a biscuit tin Other chocolate food items are in cupboards just as normally as I used to store them It is a huge thing for me as it means I'm having to face looking at chocolate every day in cupboards and the fridge that I open several times a day It's ok I can do this I have to normalise food I have challenged pasta I have STILL had my challenge chocolate eggs whilst watching Love Island. The only thing I haven't been able to do is break out of the number that I'm stuck on. I CAN DO THIS I HAVE PROVED TO MYSELF I CAN I WILL IN TIME _________________________________ #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #edwarrior #eatingdisorder #food #edfighter #anarecovery #ed #mentalhealth #recoveryisworthit #food #recoveryispossible #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #beatinged #instafood #selfcare #edfam #eatittobeatit #beatingeatingdisorders


1💬Normal

There is nothing more fundamental to our survival than energy regulation but it goes further than this... . When we are well fuelled (i.e well fed) we are more focused, more clear, more effective, more efficient, more productive, more playful, more creative and happier 😌🤓👨🏻‍🏫👩🏼‍⚕️👨‍❤️‍👨🤸🏾‍♂️ (that’s a pretty sweet deal! 👏🏿👏🏿👏🏿🙌🏽) . Start with optimal nutrition that fuels your optimal physiology and advance from there because no amount of therapy, self help or insight can make up for a lack of energy 🧠 . . . #fuellingsuccess


1💬Normal

Wherever your focus is, that’s where your heart will be. . If your focus is everything that’s wrong, nothing will ever be right. . If your focus is everything that’s right... even what is wrong will suddenly seem to have a purpose you can appreciate. _______________________ #GiveLove #Happiness #ThereIsHope #EatingDisorderRecovery #BulimiaRecovery #ShameUncovered #NoMoreShame #LoveYourself #WomenSupportingWomen #BodyImageMovement #IAmEnough #UnapologeticallyMe #ShareYourStory #EDRecovery #WordsToLiveBy #PowerOfWords #SelfLove #SelfLoveAdvocate #EndlessPossibilities #Spokane #findyourself #Uncovered #effyourbeautystandards #selfloveisthebestlove #antidiet #intuitiveeating #healthateverysize #selflovejourney


0💬Normal

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.


1💬Normal

Warrior, you may feel that some of your ED driven behaviours are unique to you and you feel unable to talk about them or consider yourself ‘weird’. But please rest assured that you won’t be the only one. Even though ED’s are triggered by different reasons they result in very similar restrictions, behaviours and patterns, and things that maybe you don’t feel proud of. Be kind to yourself; this is not your fault. Forgive yourself as you would forgive others ❤️ . #anorexiafighter #anorexic #EDwarriors #beatingana #eatingdisorderrecovery #anorexianervosarecover #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #youcandoit #recoveryispossible #edwarriors


1💬Normal

my life has changed so much, last year i was anorexic and completely controlled by ocd, i was hospitalised n in a severe emotionally abusive relationship, i didn’t go to college or leave the house. now im recovering from my eating disorder, ignoring my ocd, socialising, studying and enrolled in college. thanku 2 all my angel friends that have supported me i love you all sm. things do get better 💕💗💖


14💬Normal

• brekkie is the return of the (scary) yet absolutely yum combo! 1 piece of toast lathered in dark roasted PB (I thought it was too much but there’s never too much in recovery 😅) + 1 piece of toast with cacao spread and topped with banana 🍌 + a glass of pineapple juice (smashing the liquid cal fear and getting in that vital manganese!😉) • I have been craving this breakfast for so long, but never allowed myself to have it - so today I just bit the bullet and made it ☺️👊🏻 • now off to volunteer for the homeless, I hope you have a wonderful day, warriors 🥰 •


1💬Normal

Your body is yours! Take back control over others trying to control it and the ED voice being loud. Our bodies do so many things for us, sometimes we forget that and need a gentle reminder. Your body is only your body and your business! #mybodymychoice #allbodiesarebeautiful #allbodiesmatter #edrecovery #eatingdisorderrecovery #mybodymybusiness


1💬Normal

Lunch was 2 Ore Ida three cheese bagel bites 🍕 🥯, baby carrots 🥕 with 1 tbsp of poppyseed dressing, 14 Keebler mini club crackers, and 8 rainier cherries 🍒. I am beyond frustrated. 😠😤I have fought so hard this past week and have done more than I ever have at home. 🥵👊🏻Yet, because for the past almost 8 years, I’ve let ED completely take over at home and didn’t want to get better, my mom doesn’t believe me. 😰😡She thinks relapse is inevitable...😣She has no faith in me, so then I have a hard time believing in myself. 😭She isn’t being my cheerleader or acknowledging my hard work, which I need.😓 Everyone always just expects me to do bad. 🙄I am NOT my eating disorder. I AM doing things differently.🗣 I want someone to believe in me! 💪🏻🙏🏻 ••• #EdFam #EdRecovery #Anorexia #Depression #Transman #LGBT#NoHate #Fighting #Anxiety #PTSD #EdWarrior #EatingDisorder #AnorexiaRecovery #Ed #Ana #ProRecovery #AnaFighter #Trans #FTM #Food #EatingDisorderRecovery #TransGuy #MentalHealth #Transgender #LoveIsLove #Trauma #AnaRecovery


0💬Normal

Love this statement from @kristinabruce_coach 👏👏👏 You are no longer at school! Life is not a competition, you are not supposed to run after good grades and extra credits... because nobody is counting! Be good to yourself. Do what works FOR YOU. Don’t compare, evaluate, challenge with others. Stay on your line, follow your flow, listen to your soul, define your pace. The healthiest, fittest, thinnest are not better or safer, they have their lifestyle, they make their choices, and they have a size. None of these might work for you. Or maybe yes. None of these are automatically related: thin does not mean healthy, fit doesn’t mean healthy, healthy doesn’t mean for ever and ever protected. Be you. Choose what works FOR YOU. You are under no pressure to run against nobody, this is not a competition. You can go slow, soft, smooth, gentle and get exactly where you want to be. Live your life by your own terms. You are unique. Embrace your uniqueness in its unique way 😉. Nobody is counting 🥳. Take care 💜💛💚🧡💙❤️


1💬Normal

And @jvn would NEVER lie to you honeeeey 😘 #trust ❤️🧡💛💚💙💜 Via the fabulous @stephaniechinnart


1💬Normal

Guest ⭐️ on the Relevate Podcast? Don’t mind if I do... I love podcasting! It’s given me the opportunity to meet so many amazing women like @renaolsen . Thank you Rena for all the work that you do! Tune in to hear my journey of hope from addiction to recovery! . . . . #recovergirl #recovery #recoverypodcast #soberlife #sobriety #edfighter #edrecovery #eatingdisorderrecovery #addictionrecovery #addictionrecovery #podcast #podcasting #ipartysober #womenempowerment #womenhelpingwomen #womeninrecovery


0💬Normal

I've heard from so many people who are shocked to learn that their experience with food and body image is disordered. That their suffering is real. This often happens for individuals in larger bodies, who have internalized the societal messages that their body is a problem to be fixed and that they are a failure for existing as they do.⁣ ⁣ In fact, many of these same people do actually qualify for an eating disorder diagnosis, but they are never referred for help due to outdated, sizeist beliefs about what eating disorders "look like." ⁣ ⁣ For many others, disordered eating and distorted body image is simply so normalized within their peer groups or families that it's a revelation to learn that the body trust we are all born with is how we're meant to be—and that it's possible to return to.⁣ ⁣ Even if your experience doesn't fit the diagnostic definitions, that doesn't mean you haven't struggled. That you haven't experienced the traumatic effects of dieting and body shame. That you don't need or deserve help. Your suffering is real, and there is hope for you, too, to recover.


3💬Normal

This was my breakfast/brunch😂 As I couldn't go to berlin today with my class I am like lonely in my apartment all day long😑 But for once it didn't really matter because I was awake the whole night and fell asleep at 5:30a.m 🙄 That is why I had breakfast at almost 1p.m together with my mom at my parents❤ TW!!! Currently I don't feel like I can move on like this any longer... My mom has got mental breakdowns ,because she is so incredibly worried, every fucking day and I can't help it... We're thinking about admitting me to the hospital and I'm really, really scared😔 If any of you has got some advice for me how to eat please tell me... Love❤💪🏻 • • • #food #foodblog #coffee #cappuccino #coffeeaddiction #icecream #coconutbowl #fruits #breakfast #ed #edfight #edrecovery #eatingdisorder #eatingdisorderrecovery #eatingdisorderfight #ana #anafight #anarecovery #recovery #recovering #anorexia #anorexiafight #anorexiarecovery #anorexie #anorexianervosa #magersucht #essstrung #fighting #fighter #staystrong ♡💪🏻


0💬Normal

This quote relates to whatever it is that you (or we) are going through right now. It might be an eating disorder. It might be grief, it might be any kind of loss. It may well be overwhelming anxiety or a new experience. Know this, you will come through it. You will be different because of it. You are so much more resilient than you can even imagine right now. Keep on going. One step, one breath, one move at a time. Love Rebecca x . . http://recoveryfromwithin.life sign up for more information, blog posts and to hear about our plans for 2019. . . . #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #mentalhealthawareness #eatingdisorderawareness #healingjourney #edrecovery #prorecovery #beatanorexia #rootsandwings #parenting #motherhood #anxiety #womensupportingwomen #recovery #bodypositive #youarenotalone #recoveryispossible #recoveryfromwithin #addictionrecovery #disorderedeating #eatingdisordersupport #edsupport #bingeeatingdisorder #bulminia #parentcarers #bulimiarecovery #thoughtfortheday #love #hope


1💬Normal

Idag körde jag Victorialoppet vilket var riktigt kul (och jobbigt😂) Riktigt stolt över dagens insats, PB på 9 km med en tid på 41:55 (4:39 min/km)! Fick dock en riktigt konstig smärta i ryggen som jag aldrig har haft förut sista kilometern vilket gjorde att jag drog ner på tempot, men annars gick det riktigt bra!!


10💬Normal

Cheat day!! Pizza and ice cream, and I'm ok with it because tomorrow I'm back on track and being healthy. Have to accomodate life sometimes, the shared meal with my daughter was worth it <3 #everythinginmoderation #eatingdisorderrecovery #bingeeatingdisorderrecovery #bulimianervosarecovery #mentalhealthawareness #mentalhealthrecovery


0💬Normal

@sugarpotkennington lunch 🌞 this cafe does NOT skimp on their topping holy shit. there was like half a jar of peanut butter on my toast and maybe two whole avocados on my friend’s. and still so cheap??? the lemonaid was really gud too, tasted like multivitamin juice which reminds me of my childhood 😌


3💬Normal

Buen lunes! Volviendo a la rutina un poco! Afortunadamente estos son los últimos días de escuela antes de las vacaciones y podré descansar un poco más. Vengo de un fin de semana arduo, complicado pero también muy disfrutable y creador de nuevos recuerdos. Hoy tuve un evento especial en el colegio que tenía como una de las consignas preparar algo para compartir y de esa manera hacer un picnic. Cociné unas ricas canastitas de calabaza y quesoque iba a poder acompañar con las otras preparaciones que se encontraban en l mesa vegetariana. Esto fue un motiva de stress importante pero en el momento lo pude resolver tranquilamente, me permití probar una de mis canastas (estaban riquísimas❤️) y una empanada de humita que también tenía buen sabor. Sin más les dejo con lo que fue el almuerzo de ayer💕: 🥦Almuerzo:🥦 • Zucchini • Calabaza • Brócoli • Milanesa Prasat de calabaza y queso • Queso rallado ___________ #anorexianerviosa #anarecovery #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fight #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #eat #beatinganorexia #nomeloprohibo #nodiet #nofit #bodyrecovery #body #norestrictions #recoverywin #salad #healthy #vegetarian #vegan


0💬Normal

I have to share: I’M ONE MONTH BINGE-FREE! And I’m also one month into doing some heavy work on my eating disorder recovery. I’m feeling so much happier and healthier now that I’m not in the restrict and binge cycle. Yes, I’m still restricting for fat loss. This isn’t something that I felt “compelled” to do just to be thinner however. I gained so much weight from binging as a reaction to my over-restriction and it was so uncomfortable. My fitness suffered and I’m so happy with the progress I’ve made on my physical endurance in this past month. I’m being very careful about the internal rhetoric that I allow on a daily basis when it comes to food and my workouts. I’m no longer saying no and punishing myself. I’m not hurting my body anymore from excessive workouts and then denying myself the fuel I need for daily activities. I’m eating food. I’m finding balance. I’m getting stronger. And I’m feeling so much happier about my journey (part two). 💪 #edrecovery #ed #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #bulimia #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #strong #fitness #fitnessgoals #strongwomen #strongwoman #girlswholift #fitgirl #happy #bodypositive #loveyourself #celebration #orthorexia #orthorexiarecovery


2💬Normal

The dinner was tortilla, but I don’t have a picture. It was also hard with the second breakfast but somehow I did it. Matches mislead me. May it be better tomorrow. 🙄🔥🌩#recovery #edrecovery #ed #eatingdisorderrecovery #eatingdesorders #eatingdisordersupport #anorexiafight #anorexianevosa #anorexiarecover #anorexiafighter #anorexiasucks #anorexiasoldier #beatingana #beatinganorexia


0💬Normal

My first attempt at a smoothie bowl! I was craving a smoothie for lunch and I figured there isn’t any reason not to have a smoothie for lunch. Who cares if it’s a breakfast food? I wanted one, so I made one. For some reason, I’m scared of smoothie bowls but a smoothie in a cup is a safe food? Like because the bowl looks like there’s more food, it makes it scary? It literally makes no sense. But obviously Ana is not rational. So I decided it was high time I faced that fear and made myself a smoothie bowl. •My Senior pictures weren’t nearly as awful as I expected. The photographer was so nice and I had fun with all the poses. The two outfits I picked actually made me feel pretty confident! I’m actually excited for them to come in. Keep fighting lovelies 💕💪 #anorexianervosarecovery #edrecovery #edrecoveryquotes #edfighter #anafight #fightana #eatittobeatit #strongnotskinny #fighter #recovery #anarecovery #anorexiarecover #fearfood #challenge #challengefood #dontgiveup #beatana #eatingdisorder #eatingdisorderrecovery #foodisfuel #oppositeactions #recoveryisworthit #anorexiawarrior #anawarrior #anawarriors #recoverywarrior #gainingweightiscool #mentalhealth #mentalhealthawareness #neda


2💬Normal

YOUR ETSY ORDERS MEAN EVERYTHING!! ☁️🌈 cannot say this enough but your support is so appreciated to me!!! I close on Friday if anyone wants to place an order before then feel free!! I’ll send everything out this week before my break 🌻🌷🍄


1💬Normal

#nightsnack is one of each of the @hotelchocolat oysters and champagne chocolates with some @marksandspencerfoodpr prosecco jelly stars. I have had both of these snacks since Christmas and they have been on top of the fridge ever since unopened. Chocolates and sweets are a huge fear as I see them as 'wasted calories' as they are 'treats' and not filling foods. Food should not be given labels such as 'healthy' or 'bad', it should be eaten for enjoyment, as fuel when you feel weak or simply just because you want it. No foods should be feared!💪 . #dessert #snacks #healthyeating #hde #intuitiveeating #mfp #anarecovery #anorexiarecovery #beatana #beatanorexia #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #edarmy #edwarrior #healthynotskinny #myfitnesspal #nourishnotpunish #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet


1💬Normal

I am incredibly proud to be launching Auckland’s first, lived experience led, Eating Disorder recovery support group next month with my amazing friend and fellow fighter @millietnz 💛 Details are as follows - Carers Support Group Sunday 4th August 3pm - 5pm Sufferers Support Group Monday 5th August 5:30pm - 7pm The groups will be held at Remuera Primary School, 25 Dromorne Rd, Remuera. This has been a project Millie & I have been working on for a while and we can’t wait to share it with you! Places are strictly limited so please share this with anyone that you think might benefit and RSVP to hopeandhealingrsvp@gmail.com by Friday 26th July. There is always hope! 💕🙏 #eatingdisorderrecovery #eatingdisorderawareness #support #community #compassion #livedexperience #edwarrior #itsnotweaktospeak


2💬Normal

There is no failure in eating disorder recovery. There is only progress to make your life your own. Find your values and your why, each day is better than the day before because you woke up ready to tackle the monstrous ED voice that wants you to fail. You are stronger than that, braver than that, and you are not alone in this fight. #edsupport #eatingdisorderawareness #eatingdisorderrecovery #mentalhealthawareness #mentalhealth #anorexiarecover #neda #edwarrior #recovery #edrecovery #mindfulness #menhaveeatingdisorderstoo #fightthestigma


0💬Normal

Mental health symptoms can hit you like a bomb when you least expect it. It’s okay if you’re not ready or if it comes out of no where. Just remember to try to focus on self-care, coping skills, and reality-based thinking. Also, keep in mind that these aren’t necessarily designed to make you feel better, but instead to try to keep you from feeling worse. You can do this. #mentalhealthawarenessmonth #mentalhealthawareness #mentalillness #mentalhealth #mentalhealthquotes #suicideprevention #suicidequote #eatingdisorderrecovery #recovery #traumarecovery #staystrong #youmatter #itsokaynottobeokay #semicolonproject #therapymatters #therapyworks #Repost @sow_ay ・・・ _ _ _ _ #anxiety #mentalhealth #mentalillness #depression #drawing #artsupporting


0💬Normal

I think, we all have people who inspires us.So,the girl who inspired me to recover is @emilys_journeyy_ She is a real motivator for me and I am so grateful for her because thanks to her I understood that recovery is really great thing and gaining weight is normal! I love her blog and her posts!🤗 #anafighter #edwarrior #edrecovery #recovery #eatingdisorderrecovery #fuckana #bodypositive #everybodyisbeatiful


1💬Normal

A reminder (created by @lindsaybraman) to listen to your gut. ❤️ Sometimes trauma has to do with being in an experience where your gut/intuition was speaking to you and, for some reason, you were unable to honor it. I’m here to say it’s okay if you’ve been there and it’s okay if you’ve ignored your gut when it was important to listen to it. I’m also here to say you are allowed to use your gut as one of your main sources of information going forward. ❤️❤️❤️


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Is anorexia a disease of body, mind...or both? We all know how terribly misunderstood the world of an eating disorder can be, by someone who has never experienced its grasp. Now, research confirms there’s even more complexity to it than recent medical understanding has suggested. This week, doctors at King’s College in London have shared some groundbreaking findings regarding how certain people have DNA composition likely to make their bodies metabolise in a particular way – and thus maintain the grasp of the illness. The data looked at people from 17 countries, and certainly throws a new light on the way anorexia is perceived. Whilst it’s long been considered that eating disorders are psychiatric conditions with dire consequences, this finding paints a picture which also looks at an individual’s metabolic and genetic make-up. Of course, it doesn’t suddenly create us the perfect answer as to how to ‘fix’ anorexia, but it does suggest that we’re learning more, and it certainly reiterates the importance of treatment methodology needing to be updated and more agile. With that in mind, I’m naturally very interested in, and delighted by, the revelation of this research. Whilst more will inevitably transpire as the analysis continues, what we know here at Wednesday’s Child is that we’re certainly on the right path – in our bid to create more ways to support recovery. One solution does not fix all, and nutritional rehabilitation alone will never be sufficient. It’s why we’re working hard on creating events, support, awareness and education, all of which help develop a multifaceted ‘fight’ against a deadly illness. If you’d like to know more about our work, please email us at hello@wednesdayschild.co.uk . #eatingdisorderrecovery #anorexia #dna #eatingdisorder #health #mentalhealth #kingscollege #psychiatricdisorders #science


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Joins us for our Wheat Happy Hour 🍝 🍕 along with our 2x1 in draft beers 🍻 Monday to Friday from 6-7pm.


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Булочки с корицей — это классика на века. ⠀ В Москве еда не такая вкусная, как в Питере, но это компенсируется атмосферой, местами, встречами и событиями. Я очень рада, что детские воспоминания не подвели, и Москва такая же чудесная, какой я ее помнила все эти годы.


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Headed back down... #ednosrecovery #eatingdisorderrecovery #ednos #scales


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Hoy les venimos con una deliciosa Paella 🥘 Quien tiene hambre?


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Risotto de rocoto con camarón.


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. ¿Cómo les está yendo estas vacaciones? 🏖 . Si están buscando más herramientas para tener una buena relación con la comida y con su cuerpo, les recomendamos muchísimo seguir a @theintuitive_rd . Postea frases muy buenas, tips, verdades e insights que te dejarán pensando un buen rato. . Acuérdense que estamos aquí para ustedes, el contacto por DM sigue abierto 24/7💕. . . . #alimentandoelalma #eatingdisordersawareness #recoveryquotes #recoverycommunity #selflove #nobodyshame #trastornosalimenticios #comerintuitivo #comersano #intuitiveeating #healthateverysize #recoveryispossible #staystrong #edrecovery #edwarrior #eatingdisorderrecovery #mentalhealthrecovery #depressionawareness #anxietyhelp #selfesteem #endthestigma #mindfulness #eatingdisorderawareness


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Join us for our Free Pizza promotion! Buy any large Pizza and receive a Medium cheese Pizza🧀 for Free! Available from 3pm to 6 pm. Only for Delivery or Pick up! Order through our website and the delivery is FREE!


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All vibes & all feelings. Happy, sad, big, scary, shame-inducing. Come as you are. Give yourself permission to feel all of the things!✨


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Were you ever told that coffee is bad for you? 🤔 Who makes the rules? The food and coffee police better check themselves. Labeling anything good or bad is a generalization and it's dated. All things intuitively. Good or bad are perceptions - and perceptions are personal! What's good for someone may not be good at all for someone else. Here's a tip: next time you hear coffee is bad, or too much coffee is bad. Or this or that food is good, or this or that food is for cheat day or it's a treat, or whatever labels they use, think of it as their own perception, it's an opinion - just a thought. It's not #facts. The only way you'll know if something is beneficial, or not, to you, is to try it and test it on yourself. 💯 Coffee is neither bad nor good. It's just coffee! ☕️ And so it's your morning croissant or green juice.🥐 It doesn't matter what the food/drink is, what matter is the meaning you give to it by means of how it feels to eat/drink it to you. When I was a "wellness" enthusiast, I avoided coffee like the plague. I pushed through grad school on pu-erh tea because I was told coffee wasn't good for you. When I soften my approach, and realized caffeine did well to my energy in the mornings, I said, eff the coffee rules! I first started to drink a cup of black coffee and it helped me stay focused in the morning, but I realized that black was too acidic for me, so I then added cream or almond milk to make it less acidic, and it worked like a charm. I rarely get a midday crash so I don't need coffee in the afternoon, and I seldom drink coffee on the weekends, unless I'm working and need that extra boost. 😄 I laugh at these things sometimes, thinking how resistant I was to changing opinions, perceptions and beliefs. Until I was open to change them and realized what I had been missing out (and I'm not only talking about coffee). We get stuck in old ways of doing things risking growth and expansion. Lesson... do what works for you! Test it, try it, don't believe the hype just because others are following a trend, listen to your body, experiment and find out what feels good and what doesn’t. Only you know what’s best for you!


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Marilyn hair and makeup😘


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How was this even me two years ago??


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Every day I am beating anorexia. Every day I am fighting the voice in my head that says I’m not worthy. That I’ll never be loved as I am. That I’m vile, repulsive. Now I know that I am human. I am loving, compassionate, giving, cheery, quirky... There is more to me that how I look. I do more than care about my weight now. My size and fat doesn’t consume me. I may sometimes forget to eat until 7:30pm some days, but I forgive myself and my past influences. I know that anorexia is a mental illness and some days it will win. But I now know to fight it and recognise it. This is the most rambled caption to a photo ever, but holy shit the difference. I don’t just mean my size. Seeing how deluded and lost I was in one photo and seeing me expressing myself and showing of the curves I’ve been given without shame is amazing to me. I told myself if I ever became a size 10 I’d kill myself. And here I am, a 16, and slayin it girllllll!! 👅 Recovery is not linear, but it is so fucking worth the battle🖤🖤


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