#eatplants

Hey what’s for dinner tonight?? Have you heard about #meatlessmondays?? Although I encourage a plant based diet because that is the single best thing we can do for the planet, I understand not everyone is ready to make that switch ~yet~ so if you’re not ready then how about making #meatlessmondays a weekly thing?? It gives you a chance to try some meals you might not normally eat and save the planet at the same time! I’m happy to give you some yummy suggestions for veggie meals, just shoot me a dm! Or if you’re looking for more than just meatless Monday meals and would like some support switching to a vegetarian or vegan diet, then definitely dm me, I’m happy to help in any way I can! #moreplants #vegetables!!!!!!!! #iloveveggies #eatplants


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What items do you consistently meal prep? . . I do snacking veggies about twice a week for us to munch on and throw into salads. This all took about 20 minutes while rangling the kids. . . The quinoa is for a new breakfast experiment I’m trying the next few days in preparation for the 5 For 7 Vegetable Challenge starting on Monday. Which begs the question: do you eat vegetables for breakfast? . . #wreckingroutine #eatplants #eatwell #healthylife #healthandwellness #mealplan #mealprep #foodisfuel #healwithfood #holistichealthcoach #weightloss #realisticweightloss #sustainablehealth #eatyourveggies #yum #snacks #snackinghealthy #snackingvegetables #fitblog #healthblog #momblog


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How could you not be mad for these greens!!! Today we tried the make your own bowl from @madgreenseatbetter and we were not disappointed! So absolutely mouthwatering and so delicious 🤤🍃🥗 #madgreensco #madgreensboulder #madgreenseatbetter #madgreens #lfthx #veganeats #vegan #veganallday #veganandnutfree #veganfood #veganlife #plantbased #plantbasesmeals #plants #eatplants #sogreen #sohealthy #fresh #organic #organicad #nongmo #allnatural #naturallyliving #naturallife #naturallyherbalmama PC @naturallyherbalmama


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sun bum


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Swipe left to see what my salad actually looks like after I slap on my thicc peanut butter based dressing 🍑✨ _____ All jokes aside though, if you‘re not a fan of salads like I was, I strongly encourage you to check out @sweetpotatosoul “How to make a bomb salad everytime” 💣 ( https://youtu.be/yXMz9P1YHgM ) _____ #shethicc #thicc #thick #peanutbutter #saladporn #ensaladasricas #quinoarecipes #saladlife #veganfood #bombveganfood #notboring #eatplants


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Vegan Fried Chik'un and Waffle Donuts?!?! It's no wonder the @vegantreats line wraps around the DC VegFest 😍. Want the sweets but hate the waiting? Enter our raffle to win one of only FIVE Golden Tickets to skip the line on the day of the festival🏃 https://donate.cok.net/event/features-at-dc-vegfest-2019-vip-lounge-reserve-a-tote-golden-ticket/e236348/register/new/select-tickets . . . #dairyfree #vegan #vegandonuts #vegfest #veganfoodie #whatveganseat #veganfood #foodfestival #eatplants #vegansofig #plantbased #veganrecipe #foodblogger #cookingdemo #veganfoodshare #vegfest #plantpowered #foodiefriday #dcfoodie #dcvegan#meatfree #meatlessMonday #mealprep #veganchef #dcvegfest #dcvf


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We all fell victim to the cheese trap🆘 This was the only thing setting me back to eating completely plant based😳 I did a #veganchallange and learned that....—> healingfoodfully (or link in bio to read more) - - - - - - - - - - - - - - - - . . . . . #mondaymotivation #storytelling #veganfoodblog #veganblogger #healingfoodfully #veganfriendly #veganlifestyle #vegan #veganfood #vegans #veganfood #veganeats #vegansofig #foodie #veganfoodie #foodblogger #instafood #instafoodblog #plantbased #plantbaseddiet #plantpower #plantbasedlifestyle #eatplants #eatclean #healingwithplants #nutrition #healthlifestyle #healthyliving #healingfoodfully


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This was random because we had almost no toppings. So we used thinly sliced tempeh covered in bbq sauce and jalapenos and called it mexican kebab pizza. 😁 It was sooo goood!


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S I M P L E You likely KNOW the things that you should be doing to get to where you want to be. You know the foods that are the most nourishing You know the movements you could take to change your body It doesn’t need to be complicated or time consuming. This soup is literally onion, celery, carrot, garlic, cauliflower, water, veggie soup cubes, lentils, quinoa. Blended. It can be so simple to make one different decision to move you closer to your health goals. You don’t need to know exactly how you are going to get there. Just take one step! What are you doing today to move you closer towards your goals? . . . . #cauliflower #lentils #soup #plantbasednutrition #eat #eatforhealth #eatplants #forkyeah #mealinspo #plantbased #plantbasedfamily #plantbasedkids #plantbasedmeals #vegetarianfamily #mealplanning #vegetarianmom #kidapproved #huffposttaste #popsugarfood #familymeals #eatrealfood #wholefood #wholefoodplantbased #momofgirls #momofthree #yxe #healthcoach #alignwellnessyxe


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It’s that time of year!😍 #caprese salad! Nothing like fresh picked tomatoes and basil straight from the #garden and #homemade #cashew #ricotta 🍅🍃🍅🍃 . Happy #gardening 👩‍🌾🥗


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Raw lemon cheesecake in the cabinet today ~~~ high in vitamin C let’s call it medicine 😂💚🌿 xoxo


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Las comidas sencillas también son deliciosas!!. El jueves pasado hice este arroz con lentejas a la mexicana 🌶🎺 INGREDIENTES: 3/4 de taza de lentejas 3/4 de taza de arroz 1 jitomate saladet 4 rodajas de cebolla 1 chile serrano Sal y pimienta al gusto PREPARACIÓN: Dejan remojando las lentejas y el arroz por al menos 3 horas (yo los pongo juntos). Cuando haya pasado este tiempo, les tiran el agua de remojo, los enjuagan y los ponen a cocer en agua con sal. De mientras, parten el jitomate y la cebolla en cubos y el chile serrano en pedacitos más pequeños. Cuando las lentejas y el arroz estén cocidos, apagan el fuego y reservan. Posteriormente, ponen un chorrito de aceite en una sartén y primero sofríen la cebolla, cuando vean que empieza a cambiar de color, agregan el chile serrano y el jitomate, mezclan constantemente durante dos minutos y después incorporan el arroz y las lentejas, sazonan con sal y pimienta y dejan que se integren los sabores por algunos minutos y listo!. Yo acompañé con un elote cocido, con ensalada y tortillas!! . . . #vegan #veganfood #vegano #govegan #plantbased #allplants #plantpowered #eatplants #veganfoodshare #veganfoodporn #veganism #veganismo #vegangirl #veganfoodie #whatveganseat #veganeats #vegansofig #vegancommunity #bestofvegan #veganfoodinspiration #herbivore #plantbaseddiet #veganosenmexico #vegansofinstagram #veganiseasy #herbivore #plantbaseddiet #recetasveganas #comidacasera #comidamexicana #veganmexicanfood #mexicanstyle


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Reflecting back on my stop to Cali and eating some MIND BLOWING Mexican food! 🌮 . . Check out➡️➡️➡️San Fran Highlights to see what i thought about all these tantalizing bites 😋 . . completely vegan and totally authentic, @graciasmadresf offers tastyyyyyy options that changes with the seasons AND the produce is mainly grown on their local farms! 👩‍🌾👨‍🌾 . . . . . . . . . . . ▪ ▪ ▪ #vegan #mexicanfood #veganmexican  #veganfeature #gloobyfood #tacos #veganeats #whatveganseat #graciasmadresf #govegan #vegancommunity #feedfeedvegan #missiondistrict #jackfruit #sanfran #organic #thevegansclub #healthyeats #local #eatplants #foodphotography #veganfoodshare #veganfoodpics #cauliflower #veganfoodporn #yummy #crueltyfree #veganfood #eeeeeats #lovetacos


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@vegandale #Miami was lit 🔥🔥 This event is a game changer!! 🙌🏼 Both vegans and non vegans came out to celebrate veganism with delicious eats, drinks, dancing, and amazing entertainment! 😋🍻💃🏼🎤 Aside from the festivities-there was also a lot of activism and education about the end of animal exploitation being spread 🦄 Positive vibes all around! 🌱✨ Thank you to all of the people who work tirelessly to put these events together. You da real MVPS! ❤️🙏🏼 #fortheanimals . . . . . . . #veganevents #vegandale #veganbags #veganhats #Veganapparel #veganclothing #veganfashion #veganclothes #ethicallymade #vegantee #veganapparel #yoga #eatplants #eatplantsnotfriends #veganaf #friendsnotfood #veganfortheanimals #veganism #veganlife #veganforlife #plantbased #vegancommunity #crueltyfree #veganshare #vegans #vegan #vegansofig #vegansofinstagram #veganvibes #veganshare


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Throwback to the first vegan mac 'n cheese I ever tried 🤗 it was super creamy and cheesy and I highly recommend going to @jackbeanfood to try it 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheese is always the thing that people bring up as an excuse why they "could never go vegan". The problem with cheese (and any other product containing dairy) is that its production and consumption causes immense suffering and is very unsustainable and also unhealthy. What a lot of people don't realize is that in order for a cow to produce milk, she needs to be pregnant and have a calf (that is who the milk is for, btw). Therefore dairy cows are "artificially inseminated". In not so euphemistic words: dairy workers forcibly impregnate cows by restraining them (in racks that even in the industry are called "rape racks"), shoving one arm into the cow's rectum and using the other arm to stick a rod with bull semen called an "AI gun" into the cow's vagina. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the cow gives birth, the calf that would otherwise drink the milk, is taken away from her immediately (which is incredibly traumatizing for mother and child, just imagine if we were talking about doing this to humans). The male baby cows are either killed right away (since males don't produce milk they are "useless" to the dairy industry) or they are killed after about 4 months for veal. This cycle is repeated every year until after 4 to 6 years the dairy cow is "spent", meaning she is so weak that she cannot produce enough milk any more and then she is also killed. In the wild cows can live up to 25 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are still consuming dairy (which on top of all this is also not healthy for you, contrary to what the dairy industry wants us to believe) why not question if you really want to contribute to and be responsible for lives that are taken in this industry. Milk contains saturated fats, cholesterol, hormones and pus and has been linked to an increased risk of prostate cancer ovarian cancer and acne. And if you also don't need dairy for calcium: There is an abundance of calcium rich plant foods 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nowadays there are vegan alternatives to any dairy product you can imagine (continued in the comments)


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No permitas que nadie te corte las alas, vuela alto🙌🏼 • • #miamivibes #miamiblogger #veganblogger #vegangirl #eatplants #summertime #goodvibes #miamisummer


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Carrot Dooooggggs! These are amazing and make such a filling and flavorful meal. I have had several kids that are not my own just give them a try.... those that go for it are pleasantly surprised and even say they like them! The spices and flavors that soak up into the carrots make eating hot dogs a complete and zero temptation for me anymore. 🙌🏼 -oh and sorry I don’t have a recipe- I am famous for trying one recipe from google and then changing it up, a lot! I always use a few specific ingredients- mustard, garlic, soy sauce, liquid smoke and browning and seasoning sauce from the brand Kitchen Bouquet. Mmm-mmm! 🤤🌭🥕🥕🥕 #carrotdog #bbq #bbqlovers #cornonthecob #hotdog #cowspiracy #forksoverknives #whatthehealth #vegan #plantbased #summermeals #mealprep #vegetablesfromthegarden #vegetables #eatplants #helloeatplants


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Do you make an effort to eat things you don’t like? . I try to eat a wide variety of fruits and vegetables — even ones that I don’t necessarily care for — to ensure that my body is getting a mix of nutrients and a greater diversity of beneficial plant compounds. . My preferred way of doing this? Smoothies! I can hide all sorts of things in smoothies, without ever tasting them. An example is cantaloupe. Although I don’t care for its taste, cantaloupe is super nutritious - packed with beta carotene, vitamin C and folate - and is also high in water, fiber, potassium and other vitamins and minerals. Today’s smoothie had a lot of cantaloupe in it, but I promise you I never would have known if I hadn’t made it myself! . ☀ Frozen cantaloupe, bananas, pineapple and mango ☀ Frozen cauliflower (steamed first) and jicama ☀ Peanut butter (@anthonysgoods) ☀ Plain, nonfat Greek yogurt (I use @nancysyogurt, but you can use a #dairyfree alternative to make it #vegan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tropicalsmoothie #cantaloupe #smoothies #plantbaseddiet #eatyourcolors #fitnessaddict #smoothie #plantstrong #guthealth #smoothiebowl #nourishyourbody #healthyfoodie #fuelyourbody #smoothierecipe #eattherainbow #cleaneating #eatclean #foodforthesoul #healthychoices #eatplants #healthytreats #plantstrong #fitfoodie #healthyfoodshare #healthylifestyle #peanutbutterlover #nicecream #fitnesslife @beautifulsmoothies @blended_daily @smoothiebowls @smoothiebowl @smoothie_planet @befitsmoothies @makesmoothies


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happy monday beautiful humans! 🌍 - i've been participating in #plasticfreejuly this month and this is what my groceries have been looking like! all I can say is it's been way harder than I was expecting it to be and I've definitely had a few slip ups. - i had to buy toilet paper which was covered in plastic, accidentally ordered a drink in a plastic cup, got sushi with my mom that was in plastic containers, and went to a birthday party and ate cake with a plastic fork 😭 - even though I haven't been able to go 100% plastic free, I'm still SUPER proud of my progress this month! I've really had to think about the plastic I've been using and make sacrifices on what I've been purchasing in order to cut down my waste. it has been such an eye-opener and I hope some of you guys give it a try too! Even if it's just for a week or a day, every little bit helps 😊


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Beyond Beef Burgers with vegan cheeze, a pale ale mustard I got from @traderjoes and lots of spinach. 💕💕


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These Gluten-Free Vegan Double Chocolate Chip Cookies are super easy to make, chewy and fudgy, and seriously indulgent yet secretly healthy! ——————————————————— 👉FOLLOW @rhiansrecipes for more easy, undetectably vegan + gluten-free recipes! ❤️Direct link to the recipe in my profile or get it here: https://www.rhiansrecipes.com/gluten-free-vegan-double-chocolate-chip-cookies/ ⭐️Tag a friend who would love this ——————————————————— . . . . . . . . . . . . #whatveganseat #vegan #plantbased #eatplants #veganfoodie #veganfoodporn @thefeedfeed #veganeats #veganfoodspot #vegansofig #veganfoodshare #feedfeedvegan @thefeedfeed.vegan #bestofvegan @bestofvegan #letscookvegan @letscookvegan @freeeatingplan #ThriveMags #foodblogfeed @foodblogfeed #glutenfree #glutenfreevegan #ahealthynut @a.healthy.nut #thehealthfoodedition @thehealthfoodedition #healthyvegan #kitchn @thekitchn #plantpowered #plantstrong #veganfoodlovers #veganfriendly #bakersofig #veganbaking #bakefeed @thebakefeed #vegandessert #vegancookies


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Happy @amazon #PrimeDay! 🎉 Today and tomorrow you can use the code PLANTSNX for 20% off your Plant Snacks on Amazon. What are you waiting for - click the link in bio to shop now, friends!


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No gluten, no problem! Next time you stop by Poke Loa, try one of our gluten-free brownies 😋


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Lo bueno de tener cosas ya cocidas, lavadas, cortadas, etc. es que en pocos minutos puedes preparar un almuerzo rápido 🌱 como esta ensalada tibia de quínoa de colores, espárragos salteados, hojas verdes, tomate cherry y pimentón rojo. Fresca e ideal para esta tarde 🌞 . . . . . . . . . . . #goodmorning #vegetarian #vegan #vegetarianfood #veganfood #raw #rawfood #healthy #saludable #fruit #fruitaddict #plantbased #basadoenplantas #eatplants #eattherainbow #yummy #sanoyrico #instafood #cocinanatural #comidareal #lunch #salad


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Eu amo essa receita 💚🙏🏻 BOLINHO DE ARROZ (SEM FARINHA E ASSADO) - 🍃mais prático que ele, só dois dele! Hahah ⠀ ✨Lembrando que essa delícia também está no canal e no Blog!😍🙌🏻✨ ⠀ Quem já fez???? ⠀ E dá para fazer com o arroz integral, com o arroz vermelho, com o negro, com o sete grãos e por aí vai!😂💚😘 ⠀ #ReceitaEm1MinutoPaveg


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Tostadas with nopales! Have you ever been fortunate enough to try nopales (prickly pear) before? These are derived from the pads of a cacti, and are loaded with calcium C, fiber, manganese, and vitamin K. Tostadas spread with a base of plant based cheese dip (@eatlocafood). Grilled nopales, with pico de gallo, and personally made salsa of Chiles. #Tostadas #LatinFood #Nopales 🌵 🥑


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second time making @hotforfood’s macaroni salad — it’s been a huge hit at the summer BBQs (even with non-vegans)! although tbh this time around i accidentally used @daiyafoods ranch dressing instead of the correct one 🤦🏻‍♀️ still tasted b o m b tho


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Happy Monday😍 Ahhh this pic gives me all the feels. I have been in a very challenging season of my life for the last few years and this picture represents resiliency, strength and so much courage. I have not been able to make our annual trip to Catalina for 3 years, because i was so sick and wasn't able walk around the Island, tolerate the sun or all stimulation on the Island. * This trip was amazing! I walked all over, sat in the hot sun and enjoyed it instead of crashing in bed for days. So many changes are happening and i have to pinch myself, because it's hard to believe how many more good days i am having. I am still afraid that it can all come crashing back in, but i try to stay in the moment and believe in my body and mind. ❤ * If you're in a difficult season, know you're not alone. Know it can get better. I will be here to cheer you on. 😍 *


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Leftover frittata . . . Frittata- mushroom, onion, asparagus and eggs Salad- Arugula, red lettuce, cucumber, green onion, tomato, red onion, avocado, Gorgonzola and evoo with red wine vinegar . . . #eattolivesb #eattolive #chefallitay #fritatta #salad #lunch #vegitarian #eatplants #eatrealfood #tasty #eatyourgreens #feelsgood #plantbased #ovotarian


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Just a sneak peak of what is coming your way once I perfect the base👩🏼‍🍳😋🎂 the most creamy and indulgent peanut butter cheesecake that is just about as close to the real deal as it gets (despite being vegan, gluten free and refined sugar free😍) stay tuned for recipe!!! . . . . . #vegantreats #cheesecake #vegan #healthydesserts #plantbased #healthyliving #healthfirst #glutenfree #rainbowdiet #eathappy #eatrealfoods #nutrition #dairyfree #thepoweroffood #balanceddiet #healthblogger #londonfitness #eatplants #fitfoodie #abs #glutenfreeblogger #fitfam #fitnessfun #recipe #balanceddiet #mindfuleating #paleo #thepoweroffood #healthtips #foodblogger


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🍟 I made some sweet potato fries. Short story: they were terrible. It was like they wouldn't crisp up no matter how long I baked them. (Help?) Thankfully, I had ketchup to hide the soggy mess they were. . 🍅 Yes, I used ketchup, but not that refined sugary processed mess in a squeeze bottle. I used this top shelf quality ketchup from @goodfoodforgood. It was good. Really good. It isn't as thick as 'standard' ketchup so it was easy to pour and the taste was truly delicious with a perfect hint of spice. . 👍🏻It is 100% organic and the ingredients list is totally recognizable: tomato paste, water, apple cider vinegar, date paste, onion powder, sea salt, garlic powder, spices. The only sweetness in the bottle is from dates! . 💞 As if it is not enough that they have created a clean product, they are also on a mission to help others. Their goal is to feed 1 million people by 2020 using a portion of each purchase. #BuyOneFeedOne . Now that's worth dipping into! . #GoodFoodForGood #Ketchup #CanadianMade #PeopleTail


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We love all cruciferous veggies, and the crunch of a fresh radish. Did you know that radish seed oil was used before olive oil was discovered by ancient Egyptians?


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We like to make it a priority to buy #organic fruits and veg. But when that’s not an option, using the Thieves fruit and veg soak ensures that anything we get from a farmers market or a garden we don’t know how stuff was grown, is free from shit you don’t want to be eating. ✌🏻


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Just feeding the salad addiction 🥬🥒🥑 Thank you for making it possible @tanglerootfarm for your beautiful organic vegetables , lettuce, salad turnips, and sunflower shoots @kristysbarn for the strawberries @burhmaster farms for cucumbers and some other amazing veggies not pictured #spacityfarmersmarket #farmersmarketfinds #eatlocal #eatplantsnotanimals #eatplants #eathealthy #eatmoreveggies #veganinsaratoga #eatmorefruit


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"An UnCaesarly Good Salad Sandwich" - Baked Ciabatta Bread drizzled with Extra Virgin Olive Oil and topped with chopped Butterleaf Lettuce, Spinach, Chicken-Style Pieces, Fresh Tomato, Sundried Tomato, Avocado and Toasted Pumpkin & Chia Seeds with Garlic & Herb Croutons all tossed in a Caesar-Style Dressing.👌😋💚 🥗 🥑 🍋 I've not had caesar salad (chicken or otherwise) in absolutely YAYHERRS but was overcome with a massive hankering for one today après work. But I also quite fancied a sandwich. Conundrum! So, what's a starving gal to do? Combine the two cravings and have em both, duh!!! 😋 I couldn't find any vegan caesar dressing in Tesco, but did spot this Mary Berry number, clearly marked with the Vegan Society seal of approval - go Mary B! 👏(swipe to see the bottle in the grasp of my hand and it's impressively long thumb! 😆) So I figured I'd see how that was and wing it with the flavour adjustments. I added more lemon juice, some Henderson's Relish and some nooch for a bit of cheezy. Fairly sure it wasn't quite caesary enough but it was still tasty AF anyway. NOM!!! 😜 🍋 🥑 🥗 #Vegan #GoVegan #VegansOfInstagram #VegansOfIg #VeganLunch #VeganBrunch #VeganDinner #VeganSupper #PlantBased #PlantBasedDiet #EatPlants #VeganForTheAnimals #VeganEats #VeganCaesar #VeganScran #NorthernVegan #VeganUK #Veganuary #IrishVegan #TryVegan #WhatTheFuckDoVegansEat #FuckYeahVegan #EasyVegan #VeganSalad #VeganSandwich #VeggieSalad #Veganized #VeganShit #VeganismIsTheFuture


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⚰ B R U N C H W I T H T H I N E B E L O V E D // Vegan Black Sesame Poppyseed Braided Bread and Vegan Fried Egg (Bull's Blood Beet "Yolk") + Avocado Toast. . . . Monday mourning, we woke to pitch black skies as the moon still occupied the sky. Our littles indulged in their favorite smoothie and Vegan Apple Sausage...while my dearest and I had our ritual of tea and coffee. Bustling immediately followed as they were off to spend the day with Nnenne ("grandmum" in my igbo-Nigerian language) so that my dearest could take advantage of a day off from work. . . . Before we headed out to the Farmers Market and mingle amongst the mortals, we feasted on a light but satisfying brunch. The Vegan Fried Egg was a first for me to create....but so worth it. My beloved, who confessed that he missed egg on toast, after going vegan...is now obsessed with this and even more in love with it due to no harm to an innocent creature. In this Manor...we feast of plants and fruits - never our animal friends. . . . I do hope that this day is treating you well, my loves. Conquer whatever tasks stands before you. 🌹 // 📷: @revenant.rose.photography + @gothintheraw ⚰ . . . . . #vegan #veganfoodshare #foodshare #veganeats #veganfood #vegansofig #vegansofinstagram #vegansofinsta #veganblogger #influencer #veganfoodgram #foodgram #instavegan #instafood #instafoodie #plantbased #eatplants #darkaesthetic #foodphotography #darkfoodphotography #goth #gothgoth #black #bestofvegan #f52grams #hautecuisine #avocadotoast #veganegg #queerchef #gothintheraw


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Raw veggies don't have to be boring! Our Carrot Raisin Slaw is organic carrots and so much more: sweetened with orange juice and a touch of agave nectar, we add walnuts and raisins for the perfect side to your summer meal! We offer lots of Favorites in Bulk to help you eat more plants! This one is available at all three stores right now! . . .. #plantbased #wholefoodplantbased #glutenfree #rawveggies #rawvegan #wfpbnooil #organic #summerfood #vegansummer #plantbasedsummer #eatmoreplants #eatplants #eattherainbow #eatyourveggies #wfpb #herbivore #plantpowered #sidedish #veganside #poweredbyplants #healthydallas #healthyvegan #picnicfood #veganpicnic #plantbasedpicnic #plano #planofood #scratchmade #scratchkitchen


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About those salads!🍅🥒 🥑 This Mediterranean quinoa salad is always a favorite! Quinoa is such a satisfying and nourishing ancient grain packed full of protein and fibre. This salad is hearty enough to make a complete meal, or makes a delicious side-dish. Here’s a couple tricks to give you the best quinoa: 1. Always give your quinoa a rinse before cooking- this helps to remove the saponins (bitter, starchy coating) yielding a lighter, fluffier quinoa. I use a fine mesh sieve and give it a good rinse and make sure excess water is removed. 2. If you find your quinoa is soggy, then use less water (1 cup quinoa, 1.5 cups water), resist the urge to stir and cook for about 15 min. 3. Once it’s cooked keep it covered for at least 5 min. Then fluff with fork. 4. And when it comes to the dressing, less is more! This recipe is up on The Marilyn Denis Show website and I put the link in my stories. 😍


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Couldn’t agree with this statement more- it doesn’t take much to be vegan, literally anyone can do it and it’s becoming easier and easier. That being said I’ve been vegan for almost 5 years-the benefits of veganism are limitless. However, I still felt that I could improve my diet and overall health even more (afterall, veganism for me was all about the animals)... Felicia introduced me to @arbonne about a month ago, we both committed to their 30 Days To Healthy Living Program- which included a shake system, digestive cleanses and fizzy sticks! Since going through this process We also decided to cut back on gluten & soy (recommended via arbonne consultants) - the results have been incredible! I’ve lost a bit of weight, which wasn’t my intention - but I’m not complaining about it lol mainly I wanted to address some chronic digestive issues I’ve been having, even with a vegan diet. Since using these products my digestive issues have vanished! It’s like a miracle! If you suffer from struggles with weight, digestion issues, bloating, acid reflux, loss of energy, restless sleeping- I recommend looking into these vegan health and wellness products! Life changing! Big thank you, as always - to my amazing wife @plant_goddess_ for introducing me to something different 🥰😘 if you’re interested in anything I’ve just mentioned hit up Felicia, she is an @arbonne consultant! 💕💕💕🌱 (empath tank top by our clothing company @empathheartco 🖤) . . . . #comfortfood #vegan #veganrecipes #vegano #veganfood #veganism #whatveganseat #veganfoodshare #veganfoodporn #veganfoodlovers #plantbaseddiet #plantbased #easyvegan #veganfoodie #vegansofig #vegans #veganaf #vegancomfortfood #crueltyfree #compassionateeating #veganfoods #vegancommunity #foodie #foodporn #foodphotography #eatplants #eatplantsnotfriends #arbonne30daystohealthyliving #arbonne #arbonne30


4💬Normal

🌱🥒🥕 Have you tried these Summer Fresh Rolls yet? Peppers, carrots, pea shoots, and daikon radish wrapped in delicate rice paper and dipped in spicy peanut sauce or sweet chili garlic sauce. Find the recipe on the #whoneedssalad blog. Link in bio 👆🏼👆🏼👆🏼 And don’t forget Amazon Prime Day is today and tomorrow. Visit our amazon store to score some great deals! 🛍 🛒 . . . . . . . . . . . . . . . #veganfoodshare #vietnamesefood #vegan #wfpb #rawvegan #plantbased #plantstrong #eatplants #fortheplanet #fortheanimals #plantpowered #ethicaleating #consciousconsumer #freshspringrolls #springrolls #vietnamesespringrolls


2💬Normal

Camping, pool parties, barbecues and beach days all summer long! 🏕👙🌭🍔🍻🏝☀️ Since the start of July I’ve done it all! Last week camping, this past weekend pool parties and barbecues and next weekend hitting the beach! How’s your summer going?


4💬Normal

Free yourself from sugar addiction. Sweet foods are an important part of eating....or you wouldnt have sweet taste buds on your tounge! Sweet food isnt the problem....refined, processed sweets and refined sugar is the problem. It is a drug....free yourself from it. Dont allow ANYTHING outside of you have that much control on you. Learn to recognize your body's actual need for the sugars that are found naturally in plants....and the addiction that is rearing its ugly head!! #motivationalspeaker #getoffsugar #breaktheaddiction #drugaddict #whitesugsrisadrug #refinedsugarswillkillyou #eatnatural #eatplants #livingfood


0💬Normal

Oh, wow! White vego is so so good 😍 Why is the bar so tiny? 🙈 I thought I’d only have a few bites with a cuppa but it’s gone already 😭 I need more! • • • #vegan #foodie #plantbased #vegansofig #whatveganseat #veganfoodshare #crueltyfree #dairyfree #veganism #chocoholic #vego #vegansofinstagram #veganfoodporn #vegano #veganrecipes #plantbaseddiet #veganeats #bestofvegan #vegancommunity #veganlove #veganfortheanimals #eatplants


0💬Normal

🤓Mini-courgettes rôties four, riz basmati, aubergine au curry, tomates, billes de mozzarella ———————————————— #food #cuisine #tastingtable #healthy #healthyfood #healthycuisine #healthyeating #healthychoices #dietfood #diet #eateasy #mangersain #mangerbien #mangermieux #eatbetter #nutrition #dietetique #recipes #yummyfood #yummy #homadefood #cook #foodpic #instafoodie #instafood #atable #eatplants #bonappetit


6💬Normal

Emptied all the dishes and everythang from our kitchen cabinets and countertops to give the cabinets a fresh coat of paint and the kitchen a new look. Our contractor is an awesome cook and baker. Every time he brings us this bread he bakes, I’m ecstatic cuz it’s so freaking good. Not sure where i put the toaster but it’s here somewhere....


1💬Normal

You want pizza for breakfast? Sure, kid! 🤷‍♀️ Whole wheat pita toasted in the oven, topped with @mayversfood super spread, goji berries, sunflower seeds, banana, frozen blueberries and ground flaxseed. 🍌🍓🌻 There was barely a crumb left on the plate!


3💬Normal

True story. I went frog gigging for fun one time in college, thinking I was so adventurous and cool. Now my heart breaks at the thought of killing one of God's creatures. So I eat yummy plants instead. 🌱🍎🍊🍌🍉🍇🍒🍍#anyonecangovegan


3💬Normal

Is veganism a privilege? 🌱 I LOVE coming to events like @vegannightsldn, the vibes are amazing, the food is unreal and the people are excellent. But there’s always a bit of a sour taste in my mouth at how expensive everything is. It’s £10 just to get in, then at least £7/8 for a decent sized meal... we even spotted some chicken nuggets for £7.50 ⁉️ I’m in a HUGELY privileged position to be able to afford evenings out like this, but most are not. Veganism doesn’t have to be expensive. The staples for cooking at home are the cheapest ingredients (grains, lentils, beans, rice, vegetables, fruit) and I’ve made some delicious meals for literal pennies. Greggs, McD’s & KFC introducing vegan options is GREAT for mobilising veganism through society. Unfortunately, on social media (myself 10000% included) we portray vegan food at fancy cafes, edgy markets and expensive supermarket bought products (namely cheese & fake meats). More effort needs to go into showing how accessible veganism can be. 🙋🏻‍♀️ starting now! . . . . . . . . . #vegan #whatveganseat #vegansofig #veganfoodshare #healthy #instadaily #eatrealfood #thevegansclub #instavegan #cleaneating #dairyfree #vegansofldn #plantbased #veganfoodie #foodstyling #heresmyfood #vegansofinstagram #foodinspo #veganfeature #feedfeedvegan #bestofvegan #veganfoodinspo #foodshare #eatplants #bestofvegan #plantbasedpower


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