#eatrealfood

In May I took part in a challenge to push me to a higher level of healthy. While I’ve eaten fairly healthy, this challenge showed me a good bit in how what I put in my body affects so much about me. 🌱Energy at the end of the day...yes I finally have it. 🌱My skin...clear and full of life. 🌱My body...without changing my workout routine showed better muscle development and lost a couple pounds. 🌱My mind...clearer thoughts and more action. If you’ve been saying you want change but haven’t made the step, join me. If you’ve been looking for a way to be energized or simply feel better, join me. If you’ve tried and haven’t been successful, join me in my next 30 day challenge. I’d love to have you join me to see what you can accomplish. DM me for information... My next challenge stars in July! Why not start the second half of the year off in an amazing fashion!! #healthyliving #healthylifestyle #healthymind #motivation #healthandwellness #health #mindset #livinghealthy #eatrealfood #takecontrol #nutrition #momlife #progress #goals #wellness #2019growinginabundance


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Ok, so I know this isn’t the best photo, but this Instant Pot Butter Ginger Steak Recipe from @corrie_cooks is absolutely delicious. It’s a perfect recipe for a tougher cut like sirloin, or even a roast sliced up. Bonus points because my three year old couldn’t get enough. 👏🏼 #eatrealfood #justeatrealfood #healthyfood #healthydinner #kerrygoldbutter #mealprep #instantpot #momforthewin #grassfedbeef #postpartumeats #weekdayeats #busymom #youngprofessional #drmom #armatimomma


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Another dentist checkup cavity free! 🙌🏻👏🏻 The Kidscents toothpaste is the only toothpaste my lil sweethearts have ever used and I am so so thankful to Young Living for making it because it is the absolute best! 😁 I don’t have to worry if they end up swallowing some of it, it keeps their teeth clean and sparkly white and no fluoride! 🙌🏻🙌🏻⁣ ⁣ I am also thankful for oily friends who run this over to me when my youngest somehow squeezes out an entire bottle into the sink!! 🤦🏼‍♀️😭 Thank you @marthalemke you are the best!!!! ❤️😍👏🏻🌈💯⁣ ⁣ What is your favorite product from the Kidscents line?! . . . . . . . #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #whatsinmyer #oilylifemadesimple #whole30 #healthyliving #momlife #wellness #clothallthebabies #eatrealfood #fuelyourbody #wellness #grassfedgoodness #sustainableliving #breastfeeding #drinkyourgreens #healthybabies #healthykids #paleo #berkeywaterfilter #flouridefree #crunchymamas #fitmoms #oilyexuberance


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Tonight's dinner was a win! Not only was the meal delicious, I also got the portion containers out to measure mine and Keller and Dawnya used them too. I told Keller if he was still hungry he could always go back for seconds. Before he was even finished, he said Mom, I'm full. Then he added, once again you're right. 😲 Even though they look small, these containers sure helped me learn about balanced nutrition and the importance of portions. We are all full, but not stuffed and miserable. I'm so glad we have a handle on this now when Keller is 12 so we can help him learn about balanced nutrition instead of fumbling through things during the awkward teenage years like I did. Is this your story too? If so, let's do it together! I'm always looking for accountability buddies and love to share what I've learned. #momwin #balance #familydinner


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@malibufarm is what’s for dinner🍴this raw zucchini salad recipe is great on a hot day when you’re craving something light. Extra delicious if you pair with a protein like grilled salmon 😍


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Need something delicious for lunch-this is what we have on offering today. Organic red lentil soup and some delicious peanut butter oat choc cookies. See you in store 😘 . . . #organicempire #organicfood #eatwell #eatingforhealth #biodynamic #cleanfood #detox #yarravalley #vegetables #greenliving #cleanliving #plantbased #vegan #bulkwholefoods #wellness #natural #healthy #food #health #nature #healthyfood #healthylifestyle #wellness #glutenfree #nutrition #ecofriendly #farmtotable #eatrealfood


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Despite everything that happened today I met my goal.. it not cheat #keto and I did it. I am beyond mentally exhausted but I didn’t use that as an excuse to cheat 😁 #nocheatdays #ketowins #ketocommitted #consistencyiskey #ketoforwomen #ketodays #ketogenic #ketosis #ketogenicfood #ketoaf #blackgirlsketo #iamketo #ketoenergy #ketolove #eatrealfood


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Revisited a favorite: Caprese topped potabello mushrooms with a salad of sautéed parsnips and radishes. #dinner #skilletdinners #simple #eatmoreveggies #eatrealfood #keepitsimple #bayparkfitness


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I love a simple dinner of grilled chicken, grilled whatever veggies are left in the fridge, and the put it over greens with any fresh veggies you have😍 typically I would have added avocado, but I didn’t have any so I added hummus to the end of a lemon vinegarette I had made over the weekend! And tomorrow I will have the leftovers for lunch! That is my biggest tip for easy healthy clean eating, make extra protein and veggies when you cook, and then throw them on greens and fresh veggies, for lunch or dinner the next day! Easy! And packable. It doesn’t have to be complicated but a little planning goes a long way. ••• That’s a fizz+skin elixir in that wine glass, because I’m committed to clean eating until our vacation in 13 days, and because tonight I have team calls and I have to finish 5 hours of continuing Ed to keep my architecture license, which expires on my upcoming birthday! Nothing like waiting till the last minute on that...🙄🙄🙄 ••• Good thing I can have fizz tomorrow too😂 ••• What’s your favorite easy clean meal?


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Black beans are amazing! They can be made into desserts (black bean brownies), so good in main dishes (enchiladas), appetizers (nachos!), and this Taco salad 😋! How do you like your black beans?!


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The strawberry plants are starting to form fruit! Once the blossoms start to turn we can get a better idea of when the season will start- and it’s looking like it might be after the Fourth of July weekend, (quite a bit later then usual). So get ready for freshness- and we’ll keep you up to date as pickings get closer!🍓🍓


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Give your liver a break to give it time to rest, and detoxify. Doing a liver cleanse is easy, get this checklist to keep your liver on track. ☑️ Click the link in our profile to read more about liver detox. @sunwarriortribe 👈🏼 . https://sunwarrior.com/blogs/health-hub/liver-cleansing-foods/?utm_source=ig&utm_medium=plattr


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CHILLED POACHED SHRIMP THAI SLAW SALAD 1 cup @traderjoes riced veggie medley and broccoli slaw 1 bell pepper 1 zuchinni 1/4 onion Shrimp cooked in boiling water Sauce: 1 ½ TBSP TJs coco aminos, 1 ½ tbsp almond butter, 1 tsp ginger, mustard powder, and allspice, 1 ½ TSP sambal w/ 1/2 lime or tabasco. That’s it. No science. Not facts. Just pure food happy.


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WATERMELON!!!! Best ever. Hubby brought this back for me from the store because I am too weak to carry a watermelon (and too cheap to buy the quarters or pre-cut). I was dreaming about this all day and it was perfect!!! Still not feeling 💯, but watermelon is amazing for electrolytes and spirits!!! Looking forward to reaping the rewards all week long. 😋 #watermelon #summer #fresh #fruit - • • • #weightwatchers #ww #portioncontrol #wwnyc #wwfreestyle #bettertogether #weareww #wellnessthatworks #beyondthescale #progressnotperfection #wwsisterhood #idowhatiwant #cleaneating #accountability #weightloss #dailyeats #eatrealfood


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Who loves guajes?! We do!😍 . Did you know it is believed that Oaxaca Mexico got its name from the guaje trees in the region? The name Oaxaca is derived from the Nahuatl name for the place, Huaxyacac, which was Hispanicized to Guajaca, later spelled Oaxaca. 🤓 . If you've never eaten these tasty little seeds, you've gotta get them a try! They start off kinda grassy but finish just like garlic! Their garlicky flavor makes them an awesome snack and delicious in salsa de guajes! The seeds are packed with protein and are fun to eat!😁 . Come check out our delicious guajes and many other unique and indigenous items! 🙌 . . . . . #guaje #guajes #salsadeguajes #indigenousfood #indigenousfoods #oaxaca #oaxacan #produce #seeds #fruits #veggies #yum #sanger #sangerca #fresno #fresnofood #fresnoeats #fresnofoodie #fresnofood #EatUp559 #statefoodssanger #freshlymadetastesbetter #eat #eatrealfood


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Busy Monday? Not sure what to make? That was me and I decided it was #smoothietime up in here!💜 . What's in my glass? A #deliciousaf blend of Cantaloupe, Peach and Blueberries, blended up with Plain Greek and Guava Juice, with Ice of course.😉🍇🍑🍈 . Today was totally a productive day for me! Tomorrow will be the same, and I'm excited for it. I love accomplishing tasks and there's definitely not shortage when you're a sole administrator in a small office... and preparing the office to move locations. Thank goodness for #healthyfoods to keep this girls mind clear and focused. #eatrightfeelright 👍💛🌱🌈 . Much love y'all! Wishing you a wonderful and chill evening!😙❤🌻


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Thank you @nataliaaa.lee and @gothamgreens for having us today!!! @oktrustlife, @whole30budgetbites, @lessphiling and I had an amazing time touring the facility, tasting all of the yummies and talking foodie things! I’ll be talking more about @gothamgreens and their products over the next few weeks, not because they’re #sponsoring this, but because they’re an incredible company that I am proud to support and want more people to know about! Stay tuned!!! #gothamgreens #foodiefriends #realfood #chicagofood #chicagofoodbrand #localchicago #chicagogreens #eatrealfood #hydroponics


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Dinner was 👌🏻👌🏻👌🏻light and fresh! @loveandlemons for the win! #eatrealfood#faithfulfitfree


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Day 9 or is it 10? Of no TV, more moving, doing my best to get in more sleep, starting and ending the day right with some positive affirmations, and remembering to count my blessings!! Spinach Wrap, tuna, avocado, avocado mayo, lettuce #dailywalk #fitbitcharge2 #cardioday #healthydinner #dinner #mealplanning #cleaneating #eatclean #eatingclean #cleanfood #eattolive #eatrealfood #fooddiary #foodjournal #weightloss #losingweight #weightlossjourney #healthyfood #healthyweightloss #cleaneats #powerwalk #bodypositive #loveyourself #blessed #godfirst #faithandfitness #journaling


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🌧 Dreary rainy winter weeks in the bus is when the glam is taken right out of glamping and you’re only left with ‘ping.’ The solar panels can’t charge and the helicopterial moan of genny is as sweet as tinnitus. The doggies are muddy and cow pooey which means the bed is muddy and cow pooey and going to the toilet is an affair it worth holding onto your wee for hours for. But serotonin is only 45 mins away. Chia + vanilla bean scones fresh out of the oven. Forgot what a simple pleasure warm scones are. Passionfruit jam on top, like drinking summer neat. Found these p-fruits rolling over the road during a cyclone in beloved sweatier times and turns out they made the best jam ever. * CYCLONE PASH JAM. MAKE IT! ~ Cook the pulp from about 20 pashies down with a mango (can use frozen), a few lemon myrtle leaves, honey, vanilla bean, lemon juice and zest. * SEROTONIN SCONES. MAKE IT! ~ For the scones I followed a generic recipe using wholemeal flour instead of plain and added chia + vanilla bean.


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#swipeleft for the progress!! Spicy, Aristotle, and Greek basil. Coriander hanging on by a thread...dill I was told could be saved-ish. Not too shabby!! #communitygarden #gardening


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Summer dishes are like a work of art. While this meal is higher carb - lots of fiber helps digest the natural sugars. So many flavors, colors, vitamins and macros packed into one plate . . . . . . #vegan #realfood #vegandinner #vegandinnerideas #glutenfreefamily #glutenfree #glutenfreedairyfree #carbcycling #goodcarbs #fruitsalad #fruitforbreakfast #fruitfordinner #breakfast #lunch #veganlunch #whole30 #whole30food #eatrealfood #realfoodfamily #nutrionalyeast #sweetpotatoes #yummy #yummy #glutenfreevegan


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The past few days I've been getting back to routine ☕ it's weird coming back from a trip - you feel sad it's over but equally excited to get back. I'm definitely missing the lattes and cafe hopping. Traveling on my own for part of my trip was so eye opening and honestly helped me learn so much about myself. I learned what I love, what I don't like, inspired me to change up my routine and helped me get a clearer idea of what I want in life. I was put in situations totally out of my comfort zone.. like the stories I have to tell you guys😂 I also loved hearing from you guys how travel changes your perspective/feeling of gratitude. For me, I'm back with a huge desire to work on myself and do what I truly love. Life is too short to do things that don't make you happy. Life is too short to waste it surrounded by people that bring you down. Lots of changes will be happening both in real life and in this online space for me. I am working on some new creative outlets because as much as I love Instagram, I need to switch it up.. thinking an ebook, podcast and revamping my site🙏 I'd love to hear what you'd like to see💭


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I cannot begin to describe to you how amazing these chocolate sea salt cookies are! And they are PALEO! And I’m just the luckiest that I have some incredibly talented friends that own @rubystreats_50 and I can indulge in this amazingness whenever I want (NEED) to! 🥰 . If you have a sweet tooth like me, but are also mindful of processed shit, do yo’self a favor.... @rubystreats_50 🍪♥️ . #paleo #chocolateseasalt #cookies #paleocookies #nutrition #fitfood #healthyfood #eatwell #eatrealfood #foodisfuel #healthyeating #cleaneating #eatclean #healthy #healthymeals #holisticnutrition #nta #nutritionaltherapypractitioner #NTP #nutritionaltherapyassociation #health #nutritionist #nutritionaltherapy #holistichealth #healwithfood #nutrientdense #sweettooth


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Sometimes the most tedious tasks (like blanching, peeling, and sorting hundreds of tomatoes) can really payoff and make a dish. 🔪🍅🔪 Excited for tomorrow's 9 course for 18 important people! Prep, prep, prep, and more prep. 🍽 #prep #whatwedo #miseenplace #tomatoes #hardworkpaysoff #foodprep #eattherainbow #dinnerparty #tastingmenu


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BC Spot prawns - hope you’ve had your fill for the season of these tender little gems! We definitely had ours when @chefmarkburton prepared them 3 ways - simply grilled whole with lemon, poached in prawn butter (OMG- amazing!!) and grilled tails topped with a proscuitto and caramel crumble. 🦐🦐🦐🦐🍋 #bcspotprawns #spotprawns #oceanwise #achefswifefooddiary #onthetable #onmyplate #eatwell #freshseafood #chefathome #eatrealfood #makeitnice #f52grams #thefeedfeed #vancouverchefs #yvrfoodie #getinmybelly #chefswife #chefswifelife #damngood #summereats #nocrumbsleft #chefsofinstagram #livetoeat #heresmyfood #forkyeah #thekitchn #chefstagram #thekitchn #cookandtell #onthegrill


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Made a version of @pinchofyum’s summer bliss bowls with sweet potato falafel. Except I didn’t have sweet potato so I used butternut squash. And a couple other things the recipe didn’t call for 😂 I rarely ever follow a recipe exactly, sometimes even my own 🙊 I just like to switch it up based on what I have on hand! . Anyways, this butternut squash falafel was SO GOOD. Served on an arugula salad with tomato, avocado, and chipotle ranch (just @primalkitchenfoods ranch mixed with @sietefoods chipotle hot sauce. Omg. Do it.) . How I did the falafel: 1 package @traderjoeslist pre-cut butternut squash, steamed 1 cup cooked brown rice 1 egg 1/2 cup flaxmeal 1/2 cup hemp seeds 1.5 cups oat flour Salt, pepper, smoked paprika, garlic powder Mixed it all in the food processor and then cooked them on tinfoil in the air fryer for 15ish minutes 🤤


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I wrote a whole long cute post about these taco fries (what I’ve decided to call this dinner) including directions on how to make your own and then... my phone died 🥴😖🤦🏼‍♀️ . So here’s my taco fries dinner. Hope ya didn’t want to read a long caption 🤷🏼‍♀️ . 🌮🍟🥗


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Groceries/dinner/shopping. All of the above. Eataly is my top five favorite thing to do in Chicago.


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What is YOUR favourite summer food? Do you go for the refreshing fruit, like 🍉, the cold salads 🥗, or are you a BBQ lover 🍔🌭!? Comment with your favourite summer food emoji below ⬇️ • In our Yumbox we have pesto pasta salad with tomatoes and cucumbers, grapes, blueberries, watermelon, and a couple sugar free fish from @candypeopleusa 🐠. We are also trying these new utensils from @ikeacanada ... because every big pasta salad deserves a big fork! • All the summer feels this week and only 2 lunches to go friends 🎉🌞


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I love having friends who work out and eat healthy with me! My friend and old roommate just moved back after two years and tonight we got together to do a BBG leg workout and eat some delicious meal prepped food. What a wonderful way to spend a Monday night!


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The best part about growing your own veggies? 👩🏻‍🌾 Using them in dishes like this and realizing they taste WAY better than any other vegetable ever. 😋 who else has a garden? What are you growing now?? • • • —dEATs: homemade curry with Bok Choy from the garden, onion, bell pepper, canned tomatoes topped with the flowers from the Bok Choy 🌼— • • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #curry #homemadedinner


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Summer summer summer! I love these anti-oxidant rich fresh summer berries! I'm getting my fill while I can ... are you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerberries⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenshealth #hormonebalance #functionalnutrition #fertilityfood #perimenopause #menopause #adrenals #estrogen #PCOS #thyroid #pms #fibroids #perimenopause #endometriosis #foodismedicine #hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutenfree #dairyfree #yummy #realfood #wholefood #eatrealfood #cleaneating #holisticliving #selfcare #wellness #westwoodscafe


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Put your hands up if we are in this together 🙌🏼🙌🏼


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Hey @costco why is there canola oil in your shredded mozzarella cheese? I've never seen this on any other shredded mozz. As a loyal customer, I'm very disappointed. You are known for your high quality "store brand", this is very disheartening ... #gross #costco #canolaoil #notinmykitchen #posion #nutritionaltherapy #justeatrealfood #eatrealfood #tacomanutrition #donteatshit #noexcuses #buyerbeware #mozzarella #thatsnotcheese #cheese #tacoma #seattle #pnw #northwest #disappointed


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Here’s the big secret: if you want to live a healthy life, you’ve got to plan in advance! ⠀ ⠀ Believe it or not, living a healthy lifestyle isn’t just somehow magically easier for me than others. The only way I maintain it is by planning ahead so that making the healthy choice is EASY. ⠀ ⠀ That means meal planning in advance and keeping my house loaded with only foods that are good for me to eat. I often double my recipes when I’m cooking so that I have plenty of leftovers to grab for lunch. I also cut all my veggies at once to save myself time throughout the rest of the week. ⠀ ⠀ When I’m traveling, I often research ahead of time so that I know exactly which healthy restaurants are in the area. It keeps my life stress free and ensures that I’m not in a situation where I feel forced to eat something that I know isn’t good for my body. No excuses! ⠀ ⠀ What do you do to make your life easy when it comes to your health?


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Breakfast burritos for the win!!!! I am so jazzed to have found these #grainfree tortillas from @sietefoods - ah-maxing. While technically compliant in the form of ingredients in the spirit of tortillas these are not. . . . . . . . . . . #whole30 #whole30compliant #iamwhole30 #whole30alum #youarewhatyoueat #cleaneating #wholefoods #sugarfree #glutenfree #dairyfree #realfood #cleaneats #paleo #paleodish #whole30approved #whole30life #healthyeating #eatrealfood #whole30recipes #paleoeats #foodfreedom #whole30breakfast #whole30lunch #whole30dinner #paleodinner #paleolunch #grainfree


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Lunch style plate for dinner tonight 💁‍♀️ Deets ➡️ Chickpea Quinoa salad with homemade dressing of EVOO, apple cider vinegar, honey, mustard, lime juice s&p; roasted sweet potatoes; mackerel patties; avocado and roasted broccoli stems.. #mealprep all the way 🙌🙌.. love it!! Makes my week so much easier.. not having to spend too much time in the kitchen 🙈 Have a great night all!! #mealprepsunday#lovemealprep#healthymealprep#homemademeals#homecooking#homechefs#momswhocook#healthyeating#cleaneats#foodblogger#foodblogfeed#thefeedfeed#feedfeed#eeeeeats#eatrealfood#wholefoods#realfoods#healthyfoodblog#everydayfood#weeknightmeals


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It’s all too easy to grab a “snack” and rack up the calories! - Here are 6 easy options for snacks under 300 cals. They (almost) all have a fat component to help keep you fuller, longer. - HOWEVER, a few of them are NOT very filling. In our opinion the 🍑peach+avocado is your most filling option. Then the apple & PB.🍎 - You might 🤔 think the smoothie is best, but at it’s core it is a liquid...and liquids fill you up short term and then run right through you leaving you hunngryyy. - How to turn that smoothie into a more sustainable snack : Half the fruit to 1 cup strawberries. Add 1/2 cup Greek yogurt and 1/4 of an avocado. Boom! - Added protein + fat.🥑 Less carbs.🍌 MORE FULLNESS.🙃 - What’s your favorite snack?


3💬Normal

Dinner: edamame pasta with peas, marinara sauce with straw mushrooms, pickled baby onions, and crunched olives. I had made enough for 4 meals, but couldn’t keep two eaters back from polishing it off. Nobody felt bad for overeating as it was super nutritious and delicious! #pasta #edamame #marinara #cheese #vegan #italian #glutenfree #dinner #delicious . . .


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Yup | repost @arrowheartyoga @yogspiration


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Dinner: spinach, apple, cranberries, toasted pumpkin seeds, feta, & barley, in a balsamic & mustard dressing. This was so easy to make: cook barley, throw all ingredients in a bowl, toss in dressing! Yum 😋 #spinachsalad #easymeals #feedyourbody #quickdinners #eatyourselfhealthy #healthydoesnthavetobeboring #healthcoach #healthylifestyle #personaltrainer #fitover40 #eatyourveggies #onlinetrainer #andreajfitness #eatrealfood #nutrition #wellness


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Is there a merit badge for I survived my first day as co-director of food and farm camp after oversleeping… And yet pull it together for a great day? 🙈🤷‍♀️😴 if not there should be…#askingforafriend #formergirlscout #farmtotable #yes #eatrealfood #zoodles


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Lettuce wraps are one of our absolutely favorite meals...and #chefinthemaking has them down to a science.⁣ ⁣ Whenever she makes them, we sit down at the dining room table, with all of the ingredients in front of us…and just get after it.⁣ ⁣ We don’t talk very much. We sometimes compete over ingredients. We grunt and groan. We lick sauce from our fingers (our own, not each other’s). And, invariably, we eat too much.⁣ ⁣ If I had to think of a movie title that explains our dinners that involve lettuce wraps, I’d probably go with Too Fast, Too Furious…cuz that’s how we eat ‘em.⁣ ⁣ #sofull #sohappy⁣ ⁣ P.S. Как сказать “lettuce wraps” по-русски?


4💬Normal

I had this gorgeous client this morning and I said something like this to her. I hate counting and measuring it bores me and takes the fun out of eating. The formula is simple listen to your body understand which foods serve you well and which ones drain you. Eat as much real food as possible and leave room for the things you love in my case burgers and wine. Take the stress out of it ditch the diets and free yourself #naturopath #quote #quotesofinstagram #nodiets #haterules #suityourself #holistichealth #eatrealfood #foodisfun #eatforenergy


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😋 eat the rainbow 🍇grapes, 🍉watermelon, 🍊mandarin, 🍌banana, 🍓 strawberries, blueberries, & raspberries.


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It’s that time of year again for ALL THE STONE FRUIT!! 😍 This year’s harvest comes to us from @kenstopnotchproduce, a family-owned and operated certified organic orchard in Reedley, California. Ken Lee has been farming for over 20 years and produces peaches, plums, nectarines, apricots, oranges, grapes, and more!! We’re so excited for all the dishes, drinks, and desserts highlighting these colorful gems!! 🍑♥️ _____ #RepubliqueLA #kenstopnotchproduce #topnotchfarm #eatrealfood #seasonalmenu #farmtotable #seedtoharvest #stonefruitseason #farmersmarketfresh #stonefruit #eatlocal #supportlocal #summerproduce #eatorganic


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OoOo... I get way too much happiness from all the great food at @blackbarncafeandbar _ The key is they make yummy, delicious food that happens to be healthy 🙃🍽


10💬Normal

Blue Zone Buddha Bowl: spinach tossed in vinaigrette, kale salad, deli chickpea salad, hummus, whole wheat cous cous, sweet potato fries, giant white beans, avocado, kraut, pickled cucumbers and radishes topped with kale micro greens and hemp seeds. #eatrealfood #wellplated #bowlfood #buddhabowl #veganbowl #bluezonesdiet #flexitarian #reducitarian #earyourgreens #plantbased #nutritiousanddelicious


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Dreaming about this Prune Marzipan Tart 💭 I made a few weeks ago to welcome my mom 💜. It’s one of the best things I have ever made. Gluten free and vegan 🌱 Recipe by the amazing @nutriholist


3💬Normal

Simple, Summery Lunch Ideas (swipe to see the other one🙂) 🌼Fresh, crisp romaine lettuce sprinkled generously with homemade multigrain croutons, Parmesan cheese, and a good drizzle of a creamy, lemony dressing made with Meyer lemon juice+whole milk plain yogurt+freshly minced garlic+salt+pepper+olive oil. 🌼Toasted sourdough topped with a lemony, herby poached salmon & cream cheese spread, cucumber, lemon zest, edamame, sesame seeds & a drizzle of olive oil. #eatyourveggies #eatrealfood #salads #tastespotting #f52grams #buzzfeedfood #foodgawker #forkyeah #yahoofood #onmytable #tastingtable #feedfeed #foodinspiration #instafood #foodphotography #instayum #eatingwell #thenewhealthy #igfood #chefmode #buzzfeast #foodstagram #eeeeeats #forkfeed #fuelyourbody #eatingfortheinsta #foodiesofinstagram #heresmyfood


61💬Normal

. Sending so much love and blessings your way. May we all connect with the peace within ourselves ☮️. . Vegan yoghurt with banana, kiwi fruit, apple, and orange topped with oats, flaxseed, maca powder, and almonds. . Thank you for this bowl of fresh goodness 🙏. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon or www.earthangellessons.com


1💬Normal

Rose Hips Tea- It is so high in Vitamin C sometimes even higher then Citrus fruit when measured gram by gram. . What’s in your cup today? . Follow @tearapeutic for lifestyle tips, teas and herbal remedies 🍵 . . • • • • • • • #wholefood #cleaneatingforlife #realfood #cleaneatinglifestyle #cleaneatingaddict #livinghealthy #cleaneatingjourney #cleaneatingrecipe #cleaneatingdiet #cleaneatingchallenge #cleaneatingideas #gettinghealthy #healthfood #cleaneats #jerf #eattherainbow #dairyfree #nourish #whole30 #paleo #superfoods #grainfree #eatrealfood #primal #rawvegan #vegetarianfood #foodismedicine #plantbased #sugarfree #rawfood


40💬Normal


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