#edrecovery

Some fruit platter inspo to brighten your feed 🌞🌞 if you need me ill be buried in homework at the library for the next twelve years 🙈 stay warm out there kiddos! (We're supposed to get our first snow tomorrow! Ah! ☃️) ••• veganrecipe vegan whatveganseat veganYUM veganfood healthy fruitplatter fruit edrecovery allfoodsfit wholefoods wholefoodplantbased wfpb vegansofig veganeats veganinspodaily veganinspo plantpowered poweredbyplants eatvegan eatmoreplants eatyourveggies foodismedicine foodisnourishment veganfoodie food vegankitchen veganforlife


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TW! Sziasztok! Sajnálom hogy ilyen inaktív vagyok de mostanság nem tudok mit írni. Mert egyszerűen szarul vagyok. Néha úgy érzem hogy meg akarok halni. Néha meg tök jól érzem magam. És úgy érzem hogy nem ért meg senki. Talán mert szinte senkivel sem osztom meg a gondjaimat. Eléggé magamba zárkóztam és nem beszélek a barátaimmal az érzéseimről. E A T I N G Sajnos mostanában az evés sem megy túl jól. Ez nem a mentális állapotom miatt van, hanem mert annyi dolgom van, hogy nincs időm enni. De emiatt napról napra egyre inkább remeg a lábam és szédülök és az iskolában sem tudok rendesen koncentrálni mert csak arról fantáziálok hogy ha majd kb 8 óra múlva hazaérek, akkor mit egyek? Ez elég kimerítő úgyhogy majd ki kell találnom valamit. T O D A Y Ma voltam a kórházban pszichológusnál. Miután beszéltünk azt mondta hogy menjek fel mérésre én pedig mondtam hogy jó. Kimentem a pszichológustól, végigmentem a folyosón és kirohantam a bejárati ajtón mert nem akartam hogy megmérjenek. Vagy csak pánikba estem. De miközben lefelé futottam az utcán azon gondolkodtam hogy ebből hatalmas balhé lesz. Szóval legyszi szurkoljatok hogy ne😂! B E N & J E R R Y ' S És végül a fagyiról. Igazából nagyon rég ettem csak nem posztoltam ki modt pedig nem volt más képem szóval ja. Amúgy ha jól emlékszem akkor finom volt 😂🤷‍♀️. És persze light! anorexia anorexiarecovery recovery anorexianervosarecovery recoveryanorexia recoveryfromanorexia anorexic anorexicgirl benandjerrys vegetarian anorexiafight anorexiarecover anorexiasucks beatinganorexia fightanorexia anorexiasurvivor anorexiarecoverymeal anorexianervosa anorexiafood beatanorexia fightinganorexia anodexiasoldier anorexiafamily ed edrecovery eatingdissorderrecovery ana fuckana fearfoodchallenge fearfood


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Dinner after a long day at work. Can the end of the year come already🙄🙄🙄 Did well with all the eating today. Think the busyness of the day helped drown out the niggly anorexia thoughts that still seek to read their ugly little head. edrecovery adultswithanorexia anorexiarecovery anorexiawarrior adultswitheds recoverymealplan recoverywarrior recoveryispossible weightrestoring


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tbt yesterday’s lunch from subway😍I had the chicken- Fajita for the first time and it was so, so worth it🙏Also I went there spontaneous and alone😌Little bit proud haha! __ Und somit erkannte ich, dass ich selbst mir die Erlaubnis geben musste, frei zu sein. Loszulassen und zuzulassen. Zu verändern und zu akzeptieren. Auszuhalten und durchzuhalten. Nur Ich selbst kann entscheiden, auszubrechen, zu entkommen, und mich neu zusammen setzen. Und dazu musste ich vor allem nochwas: Es wollen, bereit für alles sein, und mir selbst die Freiheit geben, frei zu sein. Es erlauben. __ *unbez. Werbung wegen erkennbarer Marke


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Carrot and coriander soup for dinner with my bread. I tried some new snacks too, salt and vinegar chickpeas and a new perkier bar. I loved both!🥜recovery strongnotskinny anorexia anorexiarecovery eatingdisorderrecovery eatingdisorder food edrecovery fighting recoveryispossible nourishtoflourish bdd edwarrior foodisfuel edsoldier strong freedom fuckanorexia realrecovery


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I’ll be honest, when they gave me a suit with bright neon XL written all over it, I got that old sinking feeling in the tum - especially when I saw everyone else’s were either S or M. . Then I remembered I was here to snorkel with seals, not fit in on a leggy waifs-only Victoria’s Secret runway. Feeling shitty about your size? Try a Power Ranger pose - the ultimate of power poses! Fixed me right up 💪🏼 . . sizedoesntmatter healthateverysize haes bodypositive bodypositivity bodypositivemovement bodyneutrality edrecovery


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This is my 2 a.m snacky snack 😇 I eat when I want bc it’s what my body needs ✅ fuckdietculture


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Costa hot chocolate☕😍 Mega challenge for me, got this whilst waiting for my boyfriend at the bus stop. I always debate whether or not to get one or not and I never do as it's totally different to my usual. But different isn't bad! I got this from the costa Express machine which is a big win doing that as I get massively anxious, I got normal milk full everything no limits. Hesitant to drink it but one I am cold so it'll keep me warm, and two it's yummy I hear everyone say how good costa hot chocolates are and I am allowed to enjoy them too!! So are you!! Keep fighting ❤❤ . . . edrecovery eatingdisorderrecovery recovery prorecovery beatbulima bulimarecovery breakfast morning challenge foodisfuel bloatingisokay drink liquidcalsareokayhealth nourish balance facefearfoods bebrave


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Il 14 novembre si è conclusa la nostra esperienza nella scuola di Recco. Quello che I bambini ti lasciano, anche solo dopo tre incontri, è indescrivibile. Ci salutiamo all'insegna del msg conclusivo: "Tutti noi mangiamo cibi diverse in base a come ci sentiamo e che emozioni proviamo". Con la speranza di aver lasciato un segno! 💗 foodnet.dca prevenzioneprimaria preveniremegliochecurare eatingdisorders edrecovery dcarecovery


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Hey, ein schneller post von mir bevor ich meinen Deutsch Text schreibe... Am Sonntag hatte ich eine Down Phase und hab mich echt eklig gefühlt und so aber seit gestern geht es wieder.👍 Gestern hatte ich einen Termin beim Kinderarzt zur Blutabnahme wegen einer Ernährungsberatung zu der meine Mum und ich am Donnerstag fahren. Ich wurde gewogen und gemessen, danach sollte ich zu einem Gespräch mit meiner Ärztin...Ich hab schon gedacht, dass es bestimmt wegen Gewicht ist🤷🏼‍♀️Sie hat mich dann drauf angesprochen und sie meinte dann, dass es für Jugendliche in meinem Alter nicht normal und gesund ist *tw* 12kg abzunehmen *twe*. Dazu muss ich aber sagen, dass ich das in ca.6 Monaten abgenommen habe und nicht alles in wenigen Wochen oder Tagen. Auf jeden Fall hat sie mir dann noch paar andere Fragen dazu gefragt und ich muss jetzt alle 2 Wochen zum Kontrollwiegen.🙄 Müsst ihr das machen? germany deutschland schleswigholstein icecream icecreamlover benandjerry struggling recovery magersuchtrecovery essstrungen essstrungrecovery anorexia anarecovery edrecovery eatingdisorderrecovery eatingdisorder


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Howdy! It’s been a minute since I’ve posted and I’m breaking my social media silence to let you all know it’s cool to take breaks every now and then.🙌🏼 . For me I just had a LOT going on offline, hence the absence. It’s weird how I feel this pressure to let you know that I’m still here👋🏼. It’s making me think about being more intentional about posting. . And I’m actually beginning to appreciate the people who post less often, it’s like permission to c h i l l ✨✨ . Who knows I’m just rolling with what I feel like and you know I’m all about that “take what you like and leave the rest” kinda life✌🏼 . Happy Tuesday People💃🏻✨ . Slowliving followyourcuriosity mynewnormal thisisprogress ihavepermission itsthejourney presentmoment reframeyourmindset alwayslearning thisisrecovery findingstillness slowliving iamwellandgood raiseyourfrequency beyourself embracethejourney youareenough livengproofpodcast gowiththeflow shehasrisen edrecovery intuitiveeating highvibelowkey livewell nondiet wellness mentalhealth selfcare welllived thehappynow


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✨”JSEM SMUTNÁ..” “NEBUĎ, VŽDYŤ TO JE JENOM BLBOST” ✨Určitě jste tohle už někdy slyšeli. Někomu řeknete, že vám něco je, že jste smutní a člověk vám na to odpoví: Tak nebuď! Je to už asi tak automatické, že to ani nikomu nepřijde zvláštní, ale vždyť to vůbec nedává smysl😅 ✨Emoce a city tu nejdou od toho, abychom si je zakazovali a nereagovali na ně. Je mnohem lepší si je prožít, zjistit z čeho pramení a DOVOLIT SI JE. ✨V dnešní době, která je tak moc zaměřená na výkon, ať už ve škole (známky) nebo ve sportu, není na city skoro vůbec místo. Je ale na nás jestli si ho uděláme🙌🏻 ✨Když je v sobě budeme zadržovat dlouhou dobu, skončí to pak špatně. Vím sama o čem mluvím a není to úplně příjemná záležitost. Panické záchvaty, úzkosti, nezadržitelný pláč atd. ✨Ponaučení: Až se vám někdo s něčím svěří, neodpovídejte ve stylu “Aaale nebuď smutnej” ale řekněte mu, že jste tady pro něj, kdykoliv to bude potřebovat. Že ho máte rádi a budete ho ve všem podporovat. - Tahle odpověď mnohdy pomůže mnohem víc než si myslíte🧡 Sending love💙 anxietydepressionsadnessmentalhealthanxietyhelpdepressionhelpselfloveselfdevelopmenthealthylifestylemotivationpostivitypositivemindsetmindsetsebelaskatohlejsemjasilackypozitivnemislipozitivnimyslenipozitivnesmakyjsemvprogresukdejevuletamjecestamakamnasobeítlépepekonávámstrachyukazcestuostatnimmentalillnessedrecoveryanarecoveryedfighteranafighter


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Nobody judges a turtle by the size of their shell so why do we judge ours? • I haven’t know my weight for over 2 years and the freedom that I feel because of that is incredible. It use to control my life but now my weight has zero power over me. • Get rid of your scale and tell your doctor you would not like to know your weight when you visit. It’s surprisingly easy to avoid the number when we try! • Quote by the incredible immaeatthat 💛💛


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This is so relatable for me . I have a lot of people on here who’ve followed for for a long time and have seen me through my recovery of mental health . Hating who I was . My eating issues from college to 2016. And it wasn’t just social media that made me feel the way I did (but I did spend an unhealthy amount of time on Tumblr ) , it was certain class mates , magazines and just life in general . But along the way I met a lot of other people feeling the same way as me- and I must point out it’s not just girls who have problems . Guys do too. Anyone for that matter. Doesn’t matter where you’re from, what you identify as, whatever , we all matter and I’m here to tell you it gets better and you can get better . If I can get through stuff then anyone can ! I’m so glad I can love food and life again . Onwards and upwards in this beautiful world 🌍 🥘💕 mentalhealth health anorexia recovered edrecovery strivetobehappy beyou youmatter life


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Late night snacking 😋


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Zapiekanka warzywna 🥦 🥕 🥚🥛 anorexiafighter recovery edrecovery supper


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»Why so serious? Why are we so serious? Oh, why so serious? When did we get like this? I still remember we weren't grown up like this..« • Nein ich nehme mich nicht immer ernst. Ich mag es zu lachen, auch über mich selbst. Das war nicht immer so, auch das musste ich lernen. Doch das Leben ist so viel schöner. 💕 [Werbung/Markierungen] • • • • • • • • • motivation inspiration quote beyourself tumblr blogger_de americanstyle prettylittleiiinspo fashionaddict irgendwieanders lifestyleblogger germanbloggerinspo discoverunder10k fashionblogger_de edrecovery ootdmagazine happy love lookbook fashiondaily justkeepswimming longhair edawareness instamagazin whysoserious stylebook lifestyleblogger beyourself fürmehrrealittaufinstagram


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Every plant has their own requirements in order to grow... and so do people. 🌻 Happy Tuesday sweeties, just came home from buying a few snacks for the train. Will drive back home tomorrow and will stay at my dad‘s before driving to Berlin on Thursday morning. I really can‘t wait as I love Berlin and haven‘t been there since my 19th birthday. 🙈 Dreaming of this heavenly snackbowl with a cocoa hempseed snackbar while cooking dinner and thinking about whether it‘s worth going to university tomorrow or not as I would only have tutorial I already been to 3 times. Well, let‘s see... first I need to pack my suitcase. - Guten Abend ihr Lieben, bevor es gleich ans Koffer packen geht, melde ich mich noch mit einer Bowl of Happiness. 🤤 Ich stehe einfach so auf diese Bowls! Am liebsten mit irgendwas Schokoladigem. 🍫 Morgen Abend fahre ich dann nach Hause und Donnerstag früh geht‘s nach Berlin bis Sonntag. Montag steht dann wieder Uni an und am Dienstag geht es wieder für ein Event nach München. Werde auf das Event auch mal meine Mama mitnehmen und eine Freundin treffen. Ich würde ja am liebsten länger bleiben, aber am 29.11 & 30.11 sind wichtige Uni Präsentationen. 🙏🏻 Wer von euch kommt eigentlich aus Berlin? ) healthyfood nourishing carbs highcarb weightwatchersdeutschland snack schokolade protein breakfast strongnotskinnybalancednotclean govegan vegansofig veganfoodshare delicious foodporn abendessen edrecovery nourishnotpunish chocolateveganfoodporn breakfast foodisfuelcleaneating healthy gesund dinner veganbreakfast buddhabowlweightwatchersdeutschland abnehmen canondeutschland


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Intuitive Eating over the holidays means: ⁣⁣ ⁣⁣ 🧘‍♀️Tuning into your body’s signals to guide how much/when/what you feel like eating ⁣⁣ 💃Releasing guilt/shame for eating your favorite holiday foods even if they’re not “healthy”⁣⁣ 🚫 Saying no to more food when you’re done eating, even when someone is being pushy⁣⁣ 🥧 Feeling present & connected to each moment & not hijacked by obsessive thoughts about the carbs in your aunt’s famous pumpkin pie ⁣⁣ ⁣⁣ If you’re feeling anxious about navigating the holidays & the diet culture shitstorm that is January, come join our Intuitive Eating Holiday Empowerment Group. Every week, from now through January, you will receive a recorded video focusing on a different way to honor your body & eat intuitively through the holidays. We will have 6 intimate group video calls where we can connect & ask questions & go deeper into the learning. You will feel heard, supported, empowered, and not alone throughout this season. ⁣⁣ ⁣⁣ Comment below & tag a friend for a chance for both of you to receive 50% off your membership to our sweet community. We only have two spots left! And we would love for you to join us ❤️


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I left my breakfast AND my creamer for my coffee at home this morning so i had to eat some of my lunch for breakfast and I’m still trying to finish this black coffee lol ☕️ ———————————————— Sometimes you just have one of those days where nothing seems to go right and you just feel incompetent and T I R E D. On these kinds of days i am extra thankful for coffee (even without cream and sugar) and other people’s love, support and patience with me. I feel like i have been having an extra hard time lately with ED, depression and anxiety. It usually flares up around this time of year especially with the cold and darkness and the stress of all the food during the holidays. Also, with the nature of my job and the heaviness and business of it i feel as though i am constantly tired. This season is always a struggle for me especially when it involves change. I am constantly trying to find ways to better myself and learn from what I’m feeling and learn more about myself and today is a day that i feel as though i am such an incompetent therapist and that my efforts are getting me no where. However, i am thankful for my journey even with all of the hardships. Happy Tuesday friends ☀️ edrecovery eatingdisorderrecovery recovery mentalhealthawareness allpanicnodisco anxiety depression seasonaldepression


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I was sitting in our life group last week listening to people speak so eloquently about Jesus and His love for us, and to be honest, I was feeling a bit out of place. Because they all seemed so knowledgeable and knew how to explain things in a way that made them sound like they’ve written books. Meanwhile I’m just over here like “hi, I’m Kari. I am a hot mess but Jesus loves me.” 😂 But then literally while I was staring to compare my own spiritual journey to others, someone spoke up about that very topic and I suddenly snapped back to reality. I am not them and they are not me. I may not be able to speak as well as some people do, but that doesn’t take away from my story and the proof that is shown in it of a God who shows us grace and love, and can take a life that’s shattered and broken, and not only repair it, but make it even more beautiful than it was before it broke. I talk a lot about things I love on here; my family, coffee, target, a lovely sangria 😂 But the absolutely most important thing in my life is Jesus. Without him, I wouldn’t be here. Without his patience and grace, I would not be here. When I had given up on everything and resigned to literally starving myself to death to bury my pains, he patiently waited for me to see that he was standing there in front of me with his arms stretched out. We spend a lot of time in November thinking about the things we are thankful for, and this by far, is my biggest blessing of all. 🧡


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Repost novustory • • • • • • At 7pm tonight, our music video for Edible officially goes live on Facebook. For anyone who has ever suffered with an addiction.. this one's for you. This is the most personal tune we’ve ever written, as it focuses on the addiction to food that our singer Imogen has been battling with for her entire teenage and adult life. Follow the link in our bio to set a reminder for 7pm so you can watch it with us all at the same time 🎥 We’ll see you there ❤️ Recorded & Produced - sugarhouseuk Mastered - abbeyroadstudios Director & Editor - nathanjellerton Assistant director - TomAndersonVideographer&Photographer 🍔🍟 🍔🍟 🍔🍟 Vocalzone rockbands rockband kemper abbeyroadstudio premierguitar kerrangmagazine bbcintroducing abbeyroadstudios bbcintroducinglancashire eatingdisorder recovery eatingdisorderrecovery edrecovery anorexia bulimia anorexiarecovery bulimiarecovery mindful mindfulness bodypositivity womeninrock womenwhorock bosslady bosswoman bosswomen edible musicvideo musicvideos


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The promotion of physical activity to promote good health and mitigate risk of illness and disease isn’t particularly new or novel with initiatives around the globe adopting a medicalised approach to physical activity promotion. . Whilst many researchers and healthcare professionals are rallying behind this idea that physical activity should heavily be involved in both prevention and treatment, the view that physical activity is some sort of panacea for health that should be uncritically promoted is a rather dogmatic view and offers little ethical consideration towards people encouraged to engage. . Of course, there’s no denying that physical activity in most cases is good for our health, yet despite the heavy promotion of physical activity as something we should all do for our own benefit, health promotional messages have had very little impact on participation levels where they have been relatively static over the past couple of decades. . Part of the issue revolving the framing of physical activity as predominantly a health behaviour is that this narrative is often based on the assumptions that a) participation is an individual responsibility that we all have the capacity to engage in b) physical activity is good for everybody and c) we make decisions based purely on rationality. . Something that I’ll continue to drum home is that we know that physical activity is a complex behaviour influenced by widening inequalities that limit opportunities to participate, at least for the long-term. . And whilst we often led to believe that physical activity is merely full of endless benefits, the reality is that not all non-communicable diseases respond to physical activity, in some cases there can be adverse effects and for many past social experiences with physical activity have been particularly painful. . Yet the pervasive pushing of the health narrative reinforces the idea that physical activity is a health obligation and a virtuous activity. Consequently this ignores the social and emotional contexts, which might impact why people avoid activity. . {Continued in comments}


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I’ve two main messages for you all to accompany this post: 🔴Only ever look back to admire just how far you’ve come. 🔴If it’s not making you feel very uncomfortable, it isn’t changing you. I applied both of thee messages to this meal on Saturday night. I’m unsure as to wether any of you know this but one of my last BIG fears to break in recovery is Indian food. I have no idea why but I’ve been craving a curry for a few weeks now so clearly, my body really wants one! However, due to the fear and discomfort at the idea of eating a curry, I’ve been ignoring that desire. On Saturday, I worked 10-7 and spent the ENTIRE shift just thinking about Indian food so I knew I just could’t go on ignoring it anymore. I found the strength, sent the message to my mum and to Mikey and I was actually, really strangely, VERY excited! When it came to ordering, I knew EXACTLY what I wanted and that wasn’t just a curry and rice - no! I wanted the extras. My body was so excited at the idea of bhajis (I had two), Bombay potato (I was the only one to eat this) and popadoms with dip (I had two). 🔷I ordered and felt uncomfortable even though I was excited! 🔷I portioned up, knew I’d given myself a normal GRACIE portion, but I felt uncomfortable. 🔷I ate, IT WAS ABSOLUTELY DELICIOUS, Ifinished before Mikey even, and felt uncomfortable. 🔷I felt extremely happy and satisfied with myself though because I KNOW this discomfort is just changing myself for the better! ♦️I then looked back to me, five years ago, at the start of my illness. My mum and dad ordered a late night Indian for tea. They asked me what I wanted (we weren’t fully aware of the illness at this point) and I just screamed, cried, stormed away and ordered nothing. I then sat and watched my parents eating an Indian which I so desperately wanted to be a part of whilst I cried into my sad weight watchers yoghurt. I vowed to my hidden ED that I’d never be so silly as to eat an Indian for the rest of my life.♦️FLASH FORWARD five years, here I am, eating Indian food, loving it, thriving and finally finding my freedom once again 💪❤️ Here we have chicken bhuna, mushroom pilau rice and the previously mentioned sides 😍


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this lucky good feeling when you get the spot on the couch during chill out time 👌😄 recovery ed clinic couchspot chillout edrecovery comfy luckyme


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Hi all, how are you doing? I’m listening at the moment to For King & country, one of my favorites. It gives me hope. I was kinda depressed this evening but with help I overcame, thanks God and professional help. What are your plans for this evening? I’m going to relax, drink some tea and going to sleep very early. . . . . . . . . . godisgood godfirst godisfaithful godlovesyou godvibes godblessyou godislove christian christianity christianinfluencer ptsd autismspectrumdisorder adhd schizophrenia ptsdrecovery edwarrior edrecovery anxietyrecovery mentalillness mentalillnessrecovery mentalhealth mentalhealthawareness borderlinepersonalitydisorder


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💖 I AM POWERFUL 💖⁠ Felling like a goddess with kovabysascha headpiece⁠ ✨⁠ One of my favorite objects/accessories to photograph myself with. Always puts me into the mystical mood...⁠ ✨⁠ Do you have any object/accessorize you really love and want to be photographed with?⁠ ✨⁠ Tell me what is it 😊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠mindfulnessmatters bekindtoyourself selflovematters mindsetofgreatness mindsetshift mindsetiseverything theuniversehasyourback yogisofinstagram yogaeverydamnday womenempoweringwomen therapy bodypostivity selfacceptance selflove spiritualgrowth embracemyself selfhealing positiveloveenergy healyourself bodyacceptance selflovemastery selfempowered lovebeingmeselfloveportrait edrecovery selfcare prorecovery


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📢So I've been abroad for three-ish days and the lessons it has taught me thus far are as goes📢 Listen to your body? Is it hungry? feed it. Does it want to exercise? Then move it. Need a breather? Take some time for yourself and relax dont think about anyone else here, recharge your own battery before handing the charger to someone else. Some things I have noticed (I've spoken about this in my story) is that we tend to feel like we dont deserve to relax/wind down, that we have to earn the right to take time for ourselves. This shouldn't be the case and in fact I encourage you to take some time to yourself and ask yourself honestly 'what do I really want regardless of orher people, plans and commitments?' Is that to stay in? Watch a movie? Bake? Read? Draw? Go for a walk? Whatever it may be go and do it! This is your body's way of telling you it needs to recharge by doing something it enjoys! So do a little something for YOU without the guilt. Once you start listening to yourself and connecting with your needs other things won't feel like a chore since you have started to listen to yourself.


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Buona sera amici! All'ora di cena posto il mio oranzo: mi pare giusto, non trovate? Oggi è stata un'altra giornata... Strana. Iniziata bene, con un sonno tormentoso ma riposante e un allenamento all'alba che mi ha divertita assai. A Pittura poi tutto è filato liscio, se non che il dipinto che avevo iniziato (posto nelle storie l'evoluzione di questo, se vi interessa) non mi piaceva assolutamente. Troppo figurativo, io voglio distruggere la materia e catturare il puro Essere. "L'It" direbbe Clarice Lispector. Inutile divagazione, proseguiamo. Pausa pranzo con questa bowl di bulgur, hummus, crema di avocado e pomodorini, verdurine lesse, semi di sesamo, e altre cose che onestamente non so. La ho acquistata su toogoodtogo, una applicazione meraviglio nella quale i negozi, ristoranti, supermercati rivendono a prezzi stracciati prodotti assolutamente consumabili ma che per legge dovrebbero buttare a fine giornata. Tuttavia questo pasto era decisamente troppo light per il mio corpo che già è malnutrito qua a Bologna, principalmente per questioni di portafoglio. E così, nonostante la cioccolata gustata dopo pranzo (buonissimo, comunque), intorno alle 16.20 ho avuto un calo di zuccheri bello forte: di quelli che la testa gira molto e la sensazione di svenire già ti ha tutta. Non mi capitava dai tempi dell'anoressia, e mi ha messo molta paura. Non deve accadere di nuovo, perché nonostante quel chupa chupa mi abbia ritirata su, non è sano. Questa cosa è stata una wake up call, qualcosa deve cambiare nella mia alimentazione (anche perché voglio mettere muscoli e, di conseguenza, peso). That's all!! Voi che mi raccontate? fitness health healthyfood healthylifestyle fitnessstudent healthylunch veganlunch veganbowl healthybowl vegan vegano fitbreakfast healthybreakfast gym weightlifting ed edrecovery dca anoressiarecovery anarecovery dcarecovery


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Five bean chilli, wild rice and a huge side salad . Absolutely stuffed now! fivebeanchilli rice salad healthyeating edfighter edwarrior edrecovery swuk


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Today was weigh in - I had put on way more than I thought and went up to the next unit of ten which was a huge shock and has really affected me. Here’s what I did which has helped me rationalise. If anyone has other tips it would be much appreciated!! 💛 ⁣ ⁣ 1️⃣ I cried, and immediately called in sick to work as I was overwhelmed. ⁣ ⁣ 2️⃣ ED thoughts were horribly loud and I wasn’t ready to process them so I put on something distracting (just started the OJ Simpson doc on Netflix), put the heating on and got into bed. ⁣ ⁣ 3️⃣ Felt exhausted so had a three hour depression nap. ⁣ ⁣ 4️⃣ Woke up, forced myself to have a shower and get into clean PJs. Made some plain pasta and pesto for lunch and forced myself to eat it, finishing the documentary. ⁣ ⁣ 5️⃣ I was then ready to confront my ED thoughts - I AM GAINING WEIGHT I NEVER SHOULD HAVE LOST!!! I am still underweight. Most importantly, I had a great time on holiday with my friends and I want my life to be like that as much as possible without this illness sucking the good things out of my life. ⁣ ⁣ I still feel so shit but I’m going to have a nice safe dinner and then read my ED book and keep telling Ed to fuck off - there is no room for him in my life anymore. I am no less worthy or awesome than I was four days ago and my weight has not changed ONE BIT of that. Weight gain is giving us all the nourishment to live our best lives 💪🏻💪🏻💪🏻💪🏻💛💛💛💛 ⁣ ⁣ Food is potato soup from the last day in Prague -I am so proud for pushing through. ⁣ ⁣ edfam ed edrecovery eatingdisorderrecovery eatittobeatit anorexiarecovery anorexianervosarecovery bulimia anorexia bulimiarecovery bulimianervosarecovery fightana beatana fightmia beatmia ana vegetarian food instafood prorecovery recovery selflove selfcare mia beated veggie mentalhealth mentalhealthrecovery mentalhealthawareness


1💬Normal

Just a chubby girl showing you how to work those angles 💅🏼 . . 📸 jesspyers . bodypositive bodypositivity bodyneutrality haes edrecovery chubbygirl chubby capetown


0💬Normal

Anzeige| Happy Tuesday🤗! I love Indian food😍😍! I don’t remember when I fell in love with spicy curries and fresh naan bread but I could eat Indian food every single day😅😋😋! What’s your favourite country when it comes to food❤️? An welches Land habt ihr euer kulinarisches Herz verloren💓? Bei mir ist es ganz klar Indien!😍 Dieser leckere indische Kichererbsen-Eintopf von den thebeanbros war in meiner November-wholefoodbox und hat mich und meinen Freund gestern total begeistert😍! Ich kann ehrlich sagen, dass dieser Eintopf zu den besten Indischen Gerichten zählt, die ich je gegessen habe😋😋! Leichte Schärfe, wunderbar würzig und einfach die perfekte Geschmacksharmonie🙌! So etwas würde ich selbst wahrscheinlich noch nicht hinbekommen🙈! Aber ich werde auf alle Fälle versuchen, den Eintopf nachzukochen🤗! In meiner Bio findet ihr den Link zum Rabattcode für die wholefoodbox 💚! Eine echte Herzensempfehlung, die sich auch toll als Weihnachtsgeschenk eignet!🎀🎀 veganrecipes veganinspoedrecovery plantbasednourishandflourishherbstrezepte foodphotography foodbloggervegancommunitycleaneatingchilisoulfoodchickpeaskichererbsen#intuitiveeatingintuitivessenanarecovery recoveryisworthit mentalhealthrecoveryhealthyrecipesgesunderezeptecleaneatingmindsethülsenfrüchtekichererbsenindischindianfoodindianrecipes


13💬Normal

dinner: thai red curry and white rice dessert: soy yoghurt with frozen mango and blueberries not gonna lie, i haven’t been doing too great these past few days. i felt so mentally drained and i feel like it’s due to the physical pain (muscle soreness) and lack of being able to workout that’s causing it but an important person on here (avocado_recovers )helped me realize that if i’m not letting my body rest i’m not recovering and so i don’t feel as bad anymore :) edrecovery


0💬Normal

The fact it’s dark at 4 makes it difficult to take any decent photos! Dinner was Lidl rice and grains, some Iceland no chick strips, Lidl oriental style veg, red onion and some hoisin sauce 🌽🥦🍚


2💬Normal

Lunch Part 1: Crimson latte (beetroot and ginger) Posting late because I had lunch at a restaurant today. That’s right, I ate in public. Granted, there was hardly anyone there, but it counts. lunch latte latteart beetroot heart eatinginpublic eatingdisorderrecovery eatingdisordersupport edrecovery ana anorexia anorexiarecovery eatingdisorder recovery progress tw triggerwarnig


0💬Normal

For the most part the holidays are a time for happiness and family and fun. It’s also a time for cookies, and peppermint mocha, and pies, and stretchy pants. For a lot of people this can be panic inducing. From Halloween to New Years we feel tempted to indulge saying “starting in the new year I will be better”. It doesn’t have to be. We don’t have to be all or nothing. A wise therapist once told me if you struggle around eating and the holidays slow down and really look at the food. She said you don’t have to eat everything just because it’s there. Take the time to enjoy the foods you absolutely LOVE and leave the rest. But perhaps most importantly don’t beat yourself up for that extra cookie or slice of pie. Balance is hard but important. Give yourself the option to say “no thank you” or to indulge. And remember that this red and green cup is not the enemy. holidaytips foodforthought balanceiskey moderation treatyourself loveyourself selfcare edrecovery holidayseason health healthyliving fitgarage


0💬Normal

my afternoon snack; avo toasttt, i know that some people don't like it and probs think it's overrated but duh, it's not 😳 last two pictures are my cooking skills,,, ratatouille 🐀 it was so good even Anton Ego would rate it one billion out of ten,,, so now excuse me, imma go open my own reastaurant --------------------------------------------------------------- edrecovery recovery anorexia anorexiarecovery ed health selflove anorexianervosa anarecovery eatingdisorderrecovery atypicalanorexia anawarrior acceptance roadtorecovery edfighter food eating avotoast avocado hummus snack ratatouille cooking dinner


0💬Normal

Finally broke a course record that I’ve been aiming to break since I first ran in Redcar 2.5 years ago 😂so here’s a cheesy (and chilly) pose ⛄️👌🏻 run runner runnersofinstagram running strava courserecord happy grin fit fitspo fitness selfie nightrun cold dark winter thisgirlcan strongnotskinny edrecovery fast girlswhorun gym motivation fitnessgirl fitnessfreak sprint hockey training exercise workout


1💬Normal

| 𝒟𝑒𝓁𝒾𝒸𝒶𝓁|⁣ •⁣ A 16h nouveau complément à boire. A première vue je ne serai pas allergique à ceux là. Après niveau goût et digestion c’est moins ça mais bon 😂⁣ ⁣ Cette après midi un éducateur est venu me présenter 2 « activités » relaxantes. De la balnéothérapie ou un truc de musique. Je ne pense pas faire l’une ou l’autre la présentation de la musique ne m’a pas convaincue et pour la balnéothérapie je ne pense pas être prête à me mettre en maillot (déjà qu’avant j’aimais pas particulièrement ça 😅)⁣ ⁣ Pour ce soir 🍽⁣ 🥬 1/3 d’endives + la tranche de tomate 😂⁣ 🍚 1/4 de riz⁣ 🐷 1/4 de rôti ⁣ 🥛 fromage blanc ⁣ ❌ pain, bouillon, compote ⁣ ⁣ Ce soir j’ai un peu plus mangé 💪☺️ Bon même si la diététicienne a oublier d’enlever le bouillon (qui est sans intérêt au niveau calories pour moi) que les endives remplaçaient et que les cuisiniers ont mis une part entière de riz au lieu de la moitié 😂⁣ •⁣ Bonne soirée 😽⁣ •⁣ riz rice roti viande champignons porc instafood food lunch dinner tca healthy healthyfood anarecovery anorexie anorexiafight anafighter eatingdiscorder edrecovery foodporn eatclean eatgood mangermieux


5💬Normal

Things are really hard mentally. I managed to not use MyFitnessPal for 2.5 months, but caved and downloaded it again last night. My life is so controlled by numbers it’s exhausting. Sorry to be negative, but don’t worry, I’m still eating plenty.


1💬Normal

💛Good morning! I’m personally not big on oatmeal, or any of those hot breakfast cereals, but still buy it sometimes because it’s quite convenient to have on hand as a quick breakfast. Plus, it seems to be a common breakfast staple/favourite so I keep trying to see if I’ll come around to understanding why it’s such a popular choice in the AM 🤷🏻‍♀️. 🌬In any case, this one is for all of you oatmeal lovers out there! As a non-oatmeal lover, I know it must be very good because even I quite enjoyed it! 🌬1 packet maple brown sugar instant oats 🌬Equivalent amount in oat bran breakfast cereal. 🌬Microwaved in water for about 2 minutes [normally I prefer to cook it in some type of milk but I didn’t have any on hand]. 🌬Stir, top with a sliced apple 🌻 🌬Top centre with two generous tablespoons of peanut butter 🌬Sprinkle with Cinnamon and Chia seeds! 😋 🕊 🕊One of my best friends, who certainly eats intuitively and has never experience any Issues surrounding food, eats oatmeal every day for breakfast because she truly loves it. 🌬 🌬How about you? Oatmeal every morning, on some mornings when you’re craving it, or only when you’re in a bind like me? Hope you have a great day! Ps. Did you eat your breakfast this morning?!


2💬Normal

My absolute favourite 😍 it’s been a minute since I’ve had filled pasta and weirdly what used to be such a huge fear food for me had turned into a massive comfort food. I had a crap day yesterday food wise so today I’m really trying to not let it get me down and trying desperately to get back on track. Proper meals, proper snack, no restriction and definitely no binging!!!! 👊🏼 ✨✨✨✨ pasta ravioli spinach cheese


2💬Normal

You can't bloom every single day. But the days where you don't bloom are the days you need to remind yourself not to give up. Because the bloom will come again 💜 I've had some amazing news today and a new adventure is about to begin. I can't wait to share it with you all soon. To top it off, today I made time to make myself a tuna pitta (next photo) and it was delicious! I think I've figured out why I like to snack and I think it's because I hate taking time to eat. It feels like a waste of time to me. Like, I couldn't hold the plate, the pitta and read my book at the same time. I was forced to put the book down and just eat the pitta. That was more difficult than the eating itself, which was yummy ☺️ it's the stopping and focusing only on the food and taking the time to EAT that I hate. I hate the time of it all, the focus and sole energy you have to give meals. That's why I love snacking, because it's quick and easy. Today made me realise though, that it IS more than OK to take that time. To stop moving, to pause. To pause and eat. Eating is important. So give it the time it deserves. Tomorrow I'm going to buy salmon and make myself and my daughter a really nice dinner and I'm going to sit down with her and take TIME. I'm feeling strong. I'm feeling a bloom coming on 💪🏼💚 edrecovery


0💬Normal

drpraegers kale veggie burger🍔, mashed avocado🥑 & sweet potato🍠, and spinach in a wholefoods multigrain tortilla🌯 (+ another small sweet potato & a spring mix salad on the side🍠🥗)


2💬Normal

If you are struggling with binge eating, you may be feeling very alone. It may be no surprise to learn you may not be as alone as you think! neda healthline bingeeatingdisorderrecovery bingeeatingdisorder bingeeating bingeeatinghelp bingeeatingtherapist beatthebinge bingefree eatingdisorderawareness edrecovery edstatistics statistics youarenotalone thestruggleisreal edsoldier edarmy edwarrior


0💬Normal

You are more than enough! 🌸


1💬Normal

It ain't much, but it's honest work 🤷🏻‍♀️😏


4💬Normal

What if we started seeing our bodies as the paint brush, and life as the canvas? We spend so much of our lives obsessing about how we look, as though that’s the most important thing we have to offer the world.... Maybe if we started seeing our bodies as the tool that allows us to create a big, whole, rich life, maybe then we’d stop trying to change our bodies as if that was the legacy we were leaving the world? 💜


1💬Normal

I got a transformation in 6 weeks and YOU CAN TOO... . Seriously people TAKE PROGRESS PHOTOS!!! Your future self will thank you when you take photos because it will help you track your progress. Honestly 6 weeks ago I started this brand new functional training program to help me improve my athleticism. I finished the program yesterday and was reluctant to take my progress photos this morning because I was certain I wouldn’t see many changes. I loved the program and could feel myself getting stronger but I didn’t think any of the changes would be visible to others. , I am so grateful that I took these BEFORE photos I took on the day I started this program because I notice a dramatic difference. My legs, my hips, my shoulders, my obliques. I have a different body and this is only a 6 week difference. . We officially have 6 weeks left of the year and that is enough time for you to get a transformation of your own. Whether you have already begun your journey and feel stuck or you are ready to begin your transformation journey for the first time I have amazing programs that will help you get great results before 2020 rolls in. . I know most people have given up by now and will wait for January to start again but we still have 6 weeks left of 2019 and you are not “most people” so let’s do this!!! If you are ready to jump in today and start making progress before 2020 DM me “I’m ready to jump in!!” today!!! . What will your progress photo look like 6 weeks from now?!? . transformationtuesday 6weektransformation progressphotos ditchthediet ditchthedietmentality edrecovery eatingdisorder vegan veganforhealth plantbasednutrition plantbasedliving veganmusclegains transformationspecialist transformyourhabits transformyourmindset veganlifestyle bodypositivity selflove veganathlete bikinicompetitor veganbodybuilding plantpoweredathlete veganbodybuilder lavegans bayareavegans christianvegan veganweightloss plantbasedweightloss


0💬Normal

“Your body is an instrument and not an ornament.” . . . From the Food Psych podcast by chr1styharrison, episode 214 with bodypositive_rd. HIGHLY recommend this podcast for all humans. Just start from the beginning. . . . 4/9 in my Houseplant Contour Drawings seriesofninechallenge inspired by kelleewynnestudios and experiencetruecolors . . . Final pages in this ranger_ink Dylusions journal. My first ever totally complete, down to the last page and back cover, art journal! . . . tiffmademedoit artjournal artjournaling artjournalpages messybeautiful effyourbeautystandards haes intuitiveeating edrecovery getmessyartjournal gmseasonofreflection wartoenddietculture


0💬Normal

YES!!! I’ve been experiencing this a lot lately, most notably a couple weeks ago at our anniversary dinner where I ate INTUITIVELY, about half of my petite filet, a couple bites of Mac & cheese, a couple bites of mashed potatoes and most exciting..... a couple bites of butter cake and I was SATISFIED. A year ago I would’ve eaten that entire butter cake AND the ice cream AND the whipped cream and made myself sick. Now, I really enjoyed and savored those bites, yes, I reminded myself that this is not the last butter cake I’ll ever eat, if I really want another one I can go get one anytime and that gave me the power back 💪🏻 . . . . . . . . . . . . . . . . . . . transformationtuesday vsgjourney wlsjourney bingeeatingdisorderrecovery edrecovery undiet intuitiveeating mindfuleating antidiet antidietculture selflove selflovejourney ditchthediet healthyisthenewskinny healthyhappylife bodylove bingeeatingrecovery vsgtransformation wlstransformation vsgsupport wlssupport dietsdontwork eatingdisorderrecovery wellnessjourney realityhiits


1💬Normal

Quando a sorpresa si presenta quello che è tuo fratello che fai, non vai a prenderti un caffè pieno di zuccheri mentre fuori piove? 🥺 ♥️ Non sono pronta per il Natale , osservo le luci e cerco di sentire la vicinanza delle amicizie , dei rapporti e di chi mi vuole bene. Cerco di allontanare il vuoto che ho avuto negli ultimi due anni e anche se è complicato come da tradizione aspetto le persone che sono sempre venute a casa mia per cantare le canzoni di natale con i ridicoli maglioni di lana con mille pupazzetti sopra.


1💬Normal

Repas de ce soir : Riz basmati 🍚avec un poêlée asiatique (carottes, haricots plats et petits maïs) 🥕🌽 avec sauce soja et dinde 🍗. La recette exacte est en storie à la une dans la rubrique des recettes salées 😉. Une journée épuisante 😴. Mes monstres ont vraiment été difficiles à gérer et ils me puisent toute mon énergie 🤯. Heureusement, en parlant avec mes collègues elles me confirment qu'elles aussi ont du mal à gérer ce groupe classe là donc c'est rassurant : ce n'est pas moi qui pose problème. Heureusement que je ne les ai que le mardi ça me permet de souffler les autres jours 😉. Ce soir : un bon repas puis une série en amoureux pour me détendre 😍. anorexie ana TCA anarecovery TCArecovery anorexierecovery eatingdisorder edrecovery healthy healthyfood food healthyrecipe fitfood journalalimentaire reequilibrage reequilibragealimentaire manger alimentationsaine recettesaine mangersain mangermieux eatcleen glutenfree sansgluten 2fab4ana


8💬Normal

🇬🇧Such a yum dinner earlier! It was a bit of a challenge but I smashed it! It was some I think curry stew with rice, carrot, a glass of milk and a glass of water! Just played some cards and now it’s time for night snack! - - 🇸🇪Vilken go middag det blev! Någon gryta med currysmak tror jag, ris, morotsstavar, mjölk och vatten! Har spelat massa kort nu ett tag och nu hugger jag in på kvälliset!💗😜 - - anorexianervosarecovery anorexianervosa anorexiarecovery ana anarecovery anorexia ed edrecovery eatingdisorderrecovery eatingdisorders eatingdisorder fuckana fuckanorexianervosa fuckanorexia fuckalleatingdisorders fuckeatingdisorders recoverywins recoverywin chooserecovery recoveryisworthit tstörning tstörningar tstörningsrecovery fucktstörningar inpatient


0💬Normal

Oui je crois que nous choisissons nos parents, de la même façon que les parents choisissent leurs enfants. Tu m’as appelé, tu m’as désiré, et tu m’as attendu. Et un beau jour je suis venue. J’étais bien, bien au chaud dans toi, Mais il a fallu sortir. Ni toi ni moi ne savions ce que la vie nous réservait, Mais nous savions déjà que notre amour vaincrait. Toi, Toi qui a été mon pilier, Toi qui a été le rayon de soleil de mes journées, La personne pour qui je me battais, Toi qui m’a maintenu en vie, Désolée. Merci. Je t’aime ❤️ De notre amour trop fusionnel en est ressorti que et tant de belles choses. Tant de beaux souvenirs et de belles paroles. Une complicité hors pair, et un amour inconditionnel... Je t’aime Mamou (Signé : ta Noisette, ton nougat enrobé de chocolat... Ta Maison 🏠)


4💬Normal

Healthy reminder that the grass isn't always greener. Focus on yourself, on your growth. 💜


3💬Normal

I listened to a podcast on why labels are so important and how we shouldn’t label ourselves as our vices cause they’ll take over our lives but then I made a comment on how I don’t know yet how to separate myself from my misery fully and in my life that has been a huge reason for my misery. I’ve struggled with my vices for a long time. In struggled with knowing why it feels like sadness is the only thing coasting through my veins some days. I struggle a lot and no, I don’t let it define me. I don’t let it take over anymore but it’s still hard. Still difficult to work out who I am besides them. Who I want to be out of them. soberlife recovery edrecovery


0💬Normal

🇬🇧Afternoon snack today: a sandwich with margarine, cheese and cucumber slices, a glass of milk, a glass of water and an apple! Yum! - 🇸🇪Eftermiddagsmellanmålet idag: en macka med smör, ost och gurka, ett glas mjölk och ett glas med vatten samt ett äpple! Mumma - - anorexianervosarecovery anorexianervosa anorexiarecovery ana anarecovery anorexia ed edrecovery eatingdisorderrecovery eatingdisorders eatingdisorder fuckana fuckanorexianervosa fuckanorexia fuckalleatingdisorders fuckeatingdisorders recoverywins recoverywin chooserecovery recoveryisworthit tstörning tstörningar tstörningsrecovery fucktstörningar inpatient


0💬Normal

Whole Foods lunch for ya today on my day off ☺️🌻talking about the importance of taking a slow morning, time for yourself, taking yourself out on a date, getting a nice cup of coffee, just having a day filled with gratitude and thankfulness. This time of year is often filled with stress and overwhelm, so its oh so so important to take this time for yourself, whether it’s a simple 5 minutes or a good chunk of the day to relaxxxxx. Hope you’re having a great Tuesday filled with bottomless coffee and good vibes 🧜‍♀️⭐️


1💬Normal

All 3 of these photos were taken this past week. The human body can physically fluctuate day by day, and that’s completely normal! Many different factors go into this, including when you eat, drink, exercise, and sleep. If you make body acceptance conditional, you’ll never truly be happy. Our bodies are always changing and basing happiness off of something so inconsistent is setting yourself up for body obsession/shame. You deserve to live fully in the world in the body you have now. 🥰


3💬Normal

Eating disorders don’t have a look, and there are more types of EDs than anorexia. Even though the ED I dealt with was anorexia, I didn’t exactly fit the part in most people’s eyes. You instantly think of seeing a skeletal figure, but this isn’t always the case. Everyone’s body is different. Anytime a friend expressed concern, I brushed it off like I was fine. My parents didn’t acknowledge my ED, so I thought that what I was doing was ok. Not sure if they were in denial or if me being smaller brought them less embarrassment. Nonetheless, it got to the point where I had absolutely no energy at all, and my constant coffee drinking was having the reverse effect, where it was making me sleepy. My mom was annoyed with me, so she took me to the doctor. They did bloodwork, & the doctor asked me a bunch of questions. I was smart enough to realize he was trying to figure out if I had depression, but with my mom in the room I couldn’t answer truthfully. My mom had bad talked her mom so much for having depression, and as you know my parents weren’t comfortable with any kind of sad feelings. I was afraid of what my results would be. I thought my parents would have a medical professional telling them they can’t ignore my behaviors anymore. But when the bloodwork came back I was only deficient in vitamin D. When I found out, it was kinda a smack in the face for me. I was beginning to believe I did have an eating disorder, and then these results come back telling me I just need to be out in the sun more or at least that’s what I thought. Yes looks don’t determine an ED, but sometimes neither will bloodwork. Eating disorders are extremely complicated and there’s not going to be a big red sign telling you that a person has one. Just like everything else in my life, I thought I wasn’t worthy of help. But I absolutely needed professional help. At that point, I had already been struggling for 9 years and had done so much damage to my body. If you even think you’re not sick enough, you probably are & deserve help! Your ED is tricking you because it doesn’t want to go anywhere, but if you are struggling at all you don’t deserve to suffer. You deserve help just as much as anyone else


1💬Normal

I contain my authentic self inside this vessel, this spirit. I’m simply chiseling away the things that no longer serve me. Chiseling away the doubt, insecurities, the anger, guilt, shame, and the weight I carry on my shoulders. I contain love, light, and strength. I’m letting it shine through 💕 . . . . edrecovery bingeeatingrecovery bipolarrecovery shinethrough michelangelosdavid chiselmyself authenticself


0💬Normal

HAPPY TUESDAY☀️. I haven't post in like 5 days but I honestly didn't felt like posting anything. I haven't been feeling my best lately.I mean, my ed recovery is going very well but I've been feeling a bit sad and lost and living here makes me feel worst and I didn't want to spread negativity on this account! Today I feel a bit better and I know things are gonna be ok✨. Bad phases happen too and the sun always rises after the storm🙏🏻. Anyways, this was today's lunch and it was so good😍🤘🏻. Send you all lots of love 💚 🍴dEATS: •Portobello mushrooms •Green beans •Eggplant •Fried tofu •Baked sweet potatoes •Walnuts🍴


34💬Normal

Good morning ya'll😍


1💬Normal


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