#endorphins

One more 3x down.... it has been a while since I felt my legs burning like this.... I had knee surgery 3 years ago, and it's quite amazing I could pull this off today... BUT... I did remember the surgery by the 20th round of this one... 😅.... at the 30th, all of my lower body wanted to explode... But I love this.... those high endurance sets are just a blast to go through. And the best of it? On the way back home in my car, deep house music playing, AC breezing and all these endorphins flowing.... yeah cloud surfin' this was! Keep safe folks and train smart, until our next 3x challenge!!✌️ . . . #freeletics #freeathlete #freeathletes #daretobefree #clapclap #noexcuses #endofyourcomfortzone #endofcomfortzone #fitfam #fit #fitlife #fitlifestyle #montrealfit #montrealfitness #fitnessaddict #fitness #legday #legworkout #health #healthylife #breakyourlimits #wod #igfit #instafit #endurance #nolimits #workout #challenge #endorphins #montreal


0💬Normal

Enjoy the outdoors this weekend! With plenty of sunshine, your dog will have a blast exploring new green spaces. Being close to nature increases feel good endorphins and the grounding is good for health to unplug and have a break from all the tech EMR. (Pets are affected as well). So close too! These little pockets of paradise are hidden in suburbia.


1💬Normal

Who else had a good workout today? 💪👌 Sometimes I find it hard to get motivated to go to gym after a long day of work. But it's amazing what endorphins does to your mind and body. And I want to show off my gorgeous pair of @hoots_clothing tights 😉 . And remember, our tights are 30% off! 🎉🎉 . . . . . . . #gymgoals💪 #workoutmore #endorphins #workoutmotivation #girlwholift #progress #saleprice #canada #fit #club16 #fitlifestyles #mindandbody #healthy #vancouver #canada #style #running #happiness #thursday #almostfriday #gymmom


0💬Normal

🤰🏻🍋 14 Weeks 🍋🤰🏻 . Ahhhhh! The second trimester awakens and I don’t hate it! We are the size of a lemon 🍋😍. This means my uterus is around the size of a cantaloupe-ish and is having no problem growing 😂. We are about 3.5inches long and have no more tail 😍. . I’m at Week 2 of workouts again and feeling so good! Working out is not just for weightloss. The endorphins it releases is like a drug. A nice and healthy drug we should all be on ☺️☺️. I’ve been able to each veggies everyday this week 🙌🏻🙌🏻. My superfoods don’t taste like crap anymore. Just feeling so much more me again! The bump is popping though! Pants will probably be retired soon and then it’s all the stretch 😂. I have no shame of when starting to wear them lol. Being comfortable is far more important 🙌🏻. . We get to hear the heartbeat in 2 weeks and see the dads again this weekend!!! Watch for their faces soon 😍😍😍😍 . . . . #surrogate #surrogacyjourney #ivfjourney #ivfsuccess #perspective #newchapters #secondtrimester #thankgoodness #feelingbetter #fitpregnancy #14weeks #lemonbaby #momof3 #pantsaresnug #babybelly #momlife #2dads #disneymom #endorphins


0💬Normal

𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆. Something I found it so hard to do for so long. I felt guilty/selfish taking time for myself and didn't feel like I deserved. I learnt through my journey that taking care of myself and make myself a priority is very important. We can't take care of others if we don't take care of ourselves. That's why we put the air mask "first" on a plane at an emergency situation so we can take care of others. I'm making myself a priority at first thing in the morning so I can try to be the best mom/wife/friends with positive attitude. (don't get me wrong, I'm still struggling with being all of those roles like every single day😅 but trying my very BEST every day 👍🏻) 𝗙𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝗰𝘂𝗽, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗲 𝗰𝗮𝗻'𝘁 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗲𝗺𝗽𝘁𝘆 𝗰𝘂𝗽💕 . . . . . #fillyourcup #selflove #endorphins #sweatmore #consistencyiskeytosuccess #justdoit #happymom #thursdaynight #honolulu #happinessisachoice


0💬Normal

I made it to the gym. That's all folks. #gymsession #endorphins #weightloss #copperfitness


1💬Normal

It’s been #interesting and #difficult developing these new #habits and #rewarding too #slowly #migrating into #flips It’s very #difficult to get warmed up as you get #older I have #trained so hard and I feel #great the #endorphins cannot be #explained there is no drug to compare it to and it’s #free


0💬Normal

HOLY CRAP @abbeholle thank you for helping me remember how to let GO!!!! . . Haven’t danced in years and feel like I’m such a robot sometimes after demonstrating exercises so strict every day, all day long. So amazing to just SHAKE IT! EVERYTHING! @cfent2 you’d be proud 💃🏼 . . Check out Abbe’s class at @e3fitness on Thursdays at 6:45pm if you want to smile for an hour straight . . . #dance #groovy #happy #endorphins #moveit #denvertrainer


10💬Normal

While #travelling still #consistency #workout tried to use the hotel’s #gym or #fitness i am a #fitnessgirl attire from #decathlon #kmeganiztv #cancersurvivor #breastcancersurvivor at #swissbellhotel at #batam


1💬Normal

💠Other than the physical benefits that we immediately think of when we get a massage, there are so many other ways a massage impacts your whole body and mind. 🍃 When I get a massage I always feel calmer, think with better clarity in the following days and the best part is all of our happy little friends ✨endorphins✨ that come from a single session! #massage #massagemelbourne #endorphins #happy #calm #relaxed #healthbenefits #emotions #nervoussystem


0💬Normal

If spending Friyay Eve with these babes is wrong, we don’t want to be right!⚡️⚡️⚡️ If you missed your chance to get your H⚡️GH on this week, fear not! On top of our regular schedule we have some extra classes coming up for you in the next few weeks🎉👇🏼 . . ❤️💦Saturday, July 27th at 9am Athleta, Avalon Pop Up⚡️ ❤️💦 Tuesday, July 30th at 7:30pm Vic’s 1 year HighAversary GLOW party, DBC ⚡️ . . Join us! ⚡️ #highfitatlanta #highfitnessatlanta #babeswhosweat


1💬Normal

Incline dumbbell press drop set: 80’s, 60’s, 40’s superset with a drop set with the 25lb plates on reverse grip barbell row. I had to sit down for a little bit after this one. Not sure why the video quality came out so bad, but it’s whatever. #hardestworkerintheroom #dothework #gohard #chesticles #rowtogrow #dropset #superset #endorphins


6💬Normal

Something so simple as a shift in your mindset can have a DRASTIC effect on your workout! 😍 Show your body some love today and make it sweat! #sweat #workout #workoutmotivation #selflove #selfcare #thanks #endorphins #exercise #sweatitout #workout👍 #weightlosstransformation #weightloss #loseweightfast #aminodiet #lowglycemic


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Definitely could’ve gone harder today. I was a bit apprehensive doing Front Squats and Wall Balls and thought my legs would surely die because I haven’t been squatting much lately. I honestly don’t really enjoy squats because I’m not very good at them 😬 To my surprise my legs were fine and I wasn’t very wasted doing this WOD. So next time I’m definitely upping the intensity and weight 💪🏼 • Front Squats: 5 - 5 - 3 - 3 3RM was 35kg - For Time: 12:35 21-15-9 Front Squats @ 20kg Knee Raises Then: 30-20-10 Wall Balls @ 8lb Frog Leg Sit-ups • #fitnessjourney #myzone #myzonemoves #myzonebelt #healthandfitnesscoach #fitnesscoach #beyourbest #befit #getfit #getinthebox #fitness #workout #progress #squat #crossfit #fit #fitnesstracker #personaltrainer #training #trainer #strongnotskinny #healthandwellnesscoach #healthandwellness #trainhard #wod #workhardplayhard #endorphins #heartrate #fitnessresults #heartratemonitor @myzonemoves


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Friyaay feels... Dream big - “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.”—Christoper Reeve. #metafitsa #friyay #truehiit #yesyoucan #fitlife #healthylifestyle #originalhiit #backingtracks #techniquematters #qualityoverquantity #videolibraries #positivevibes #endorphins


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RUN THE RAMPS EVENT! 🏃🏃‍♀️⁠ Happening tomorrow 8am!⁠ ⁠ ⁠ $10 donation to local charity @teamsports4all ⁠ ⁠ We are running all the ramps from Sandringham to Half Moon Bay and finishing with a flat run home and then a spread from our Nutritionist to re-fuel! ⁠ ⁠ It's not too late to join but you MUST register via Linked website. 😊⁠ ⁠ Can't wait to see you there!⁠ ⁠ #LinkedTraining⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #endorphins #wellnessfitness #strongandhealthy #trainharder #noexcuse #sweatsession #event#hiitburn #challengeyourbody #healthychoices #running


1💬Normal

Workout endorphins are free!!! Post work run and yard work. Humid but felt good to get some things accomplished ❤️ #endorphins #happy #running #gonnahurtlater #worthit #fitmom #cardio #twoadays


1💬Normal

The picture on the right was taken 8 months ago and it makes me want to cry - in all honesty. I was at my heaviest weight, uncomfortable in my own skin, and had ZERO confidence. ⁣ ⁣ Me on the left - well my SMILE is 💯 percent REAL I know that!⁣ ⁣ I snapped the picture on the left after my cardio workout tonight and as I climbed the stairs afterwards I couldn’t stop saying “that was amazing” out loud over and over again. ⁣ ⁣ NEVERRR in my life did I think I’d be where I’m at today with my fitness journey. I can’t thank myself enough for making me a priority again ❤️⁣ ⁣ ⁣ ⁣ ⁣ #loveyourself #grow #fitnessjourney #mindset #transformationpicture #priority #thankyourself #cardio #athomeworkouts #getstarted #endorphins #latenightworkout #energized


2💬Normal

Brawl 🥊 last night + Burn 🔥 tonight = barre classes #99 and #100 this year! 💪🏻 I am so proud of myself and how much strength I have gained this year and the past few years since I found barre. ☺️ I love it for my body, but mostly for the benefits to my mind. 💕 Barre is necessary for maintaining where I am with my depression, which is in a decently good place. ✨ // What do you do to release happy chemicals?? 😆


4💬Normal

30 x 30 day 7. I’d love to tell you it’s been a walk in the park, but it has not 🙅🏽‍♀️ . . . It’s challenging only because motivation can be lower than ideal for me with evening and night workouts (I’m all about that morning weeerrrrrk), and getting creative on the workouts and exercises is necessary when they’re happening after 7:00 PM. The main thing is, I’m doing them! Even though it’s a challenge for me to exercise later in the day, no matter what I feel like going into the workouts, once I’m doing them, I’m GOLDEN🤩 and once it’s done those flighty feelings have changed...as they do🤷🏽‍♀️. . . . . #workout #challenge #spinning #indoorcyclinginstructor #personaltrainer #georgiagirl #cardioworkout #intervalwork #spin #cycle #thursdayworkout #awareness #exercise #fitness #mentalhealth #workingonmyself #healing #healthandwellness #health #wellness #wellbeing #endorphins #cardio #lids #living #energy ##highvibrations


3💬Normal

Hit back with bae at CSU San Marcos ❤️


6💬Normal

Looking to start getting more active or stay active? Don't miss out on Full Body Fusion this Saturday and the next few Saturdays! Details below 💪👇 More info can be found on the TF Living app! #southcathedralmansions #oculusrealty #TFliving #healthyliving #connect#buildingcommunity #workout #meetyourneighbors #healthbenefits #endorphins #getyourbloodpumping


0💬Normal

It is just a 20 minute workout ... cool #nbd ❌❌❌❌ wrong! 😅😅 ⏳In 10 days i get to workout LIVE with the most amazing creator of this new program the #badass @jerichomcmatthews 💯 In 11 days ... i get to make a major commitment TO MYSELF ... it is time to #be100 and time to #melt #mm100 #morningmeltdown100 🥳 to say i felt a million times better after this 20 minutes this am would be a major UNDERSTATEMENT... those #endorphins first thing in the AM make a major difference! ❌it isnt about 100 days in a row of workouts if that doesnt fit you ... its about commiting to 100 workouts and seeing that through ... its about being 100% for yourself 💞 ... thats what im committing myself to ... to loving me again ... to respecting my body and FUELING my body with food and movement ... and i sincerely CAN NOT WAIT! 💞 📨 you should drop me a line if you want to chat more and maybe join me ... #justanidea #empoweredaf #blessedaf #accountability #fitlife #foreverjourney #typeonelife #community #homeworkoutlife #practicemakesperfect #committedto100 #coachlife #joinme #ihavespecialdeals


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You know limits got pushed when she ends her session this way, waiting for her eyeballs to come back! 😂 Well done @beautiful_you_beauty14 🤜🤛


1💬Normal

Can you see the sweat? Work stress today was a killer so I did a second workout when I got home. This cardio meltdown video got my heart going in a hurry. And my endorphins have me back on top. . . . #teambeachbody #sweatyselfie #workstress #workitout #sweatitout #thursday #selfie #cardio #cardiomeltdown #runrunner #endorphins #stress #sweat #happiness #mentalhealth #anxietyrelief #fitness #weightloss


0💬Normal

Be mindful even if your mind is full✨ Ended the day with some vinyasas and my body is thankful for slower + more intuitive moves. How do you recover? . . #maciemoves #fitness #health #fitsta #fitgirl #fitnessmotivation #bodypositive #fitfam #strong #fitspo #fitfam #endorphins #yoga #yogi #vinyasa


4💬Normal

🤷🏽‍♀️ #exercise #endorphins #feelinggood


0💬Normal

Pregnancy and float therapy make for a relaxing, weightless experience to help with all the aches and pains of pregnancy. Remember, the Epsom salt water sits at skin temperature! Consult with your doctor, and book your appointment today! 💧 💧 💧 Experience cryo and float therapy today! Book your appointments online or by calling 661-679-7732. 💧 💧 💧 #arcticwellnessbakersfield #bakersfieldwellness #mindovermatter #endorphins #meditation #balance #sensorydeprivation #kerncounty #california #floattherapy #floatbakersfield #float #epsomsalt #happinessiscontagious #bakersfieldbusiness #wellnessbakersfield #antiaging #bakersfieldhealth #cryotherapy #cryolyfe #cryobakersfield #bakersfieldcryo


0💬Normal

REVERSE DIET UPDATE🔥 I posted on my story this morning a quick physique update. It’s been about 7 weeks since I stepped on stage and I am currently reverse dieting out of my prep. To be 100% transparent with you all, this is the first week that I’ve really tracked everything that I’ve eaten and made sure to hit my numbers. Post show can be a difficult time, because you are beginning to gain weight and you no longer have this event you have been working forward to. I also know that I NEED to take a mental break away from tracking and weighing out everything. At least for a couple of weeks. During this time of limited tracking, I made sure to set aside new *strength* goals for myself and really push weight in the gym. Both of these things combined with just not eating like an asshole 🤷‍♀️ helped me maintain my weight and not feel stressed. Now that it’s been about 7 weeks I am mentally ready to begin to track again. - Growing muscle is not something I do easily. Team tall(ish) girl over here 🦒 I need to be sure I am eating enough calories in order to grow. Which is where tracking my macros (protein/carb/fat) comes in. If this all sounds like a foreign language to you, PLEASE reach out to me in the comments or DMs! I want this page to be a place where you can go and learn and feel comfortable enough to ask questions💪🏼


2💬Normal

An @animalflowofficial practitioner and her #yogi friend @eyelovebalance ... this is the thing about movement, its the same language with different names. . We be like children in our playground, two monkeys high on endorphins. . #wisdom #wisdomwednesday #yoga #yogabutnotyoga #wisdomoftheages #stretch #goodforthesoul #bettertogether #miamiga #wildfire #wordporn #movement #animalflow #childsplay #gymmonkey #endorphins #playground


2💬Normal

Gotta love the smell of new gym equipment -- never drink coffee! go straight to the wake up workout!! #adrenaline #pumping #endorphins #freshstart


0💬Normal

This is a (less detailed) chart explaining the brain-gut axis. The brain-gut axis is the biochemical signals between the CNS (central nervous system: brain & spine) & the gastrointestinal tract. It is amazing when you see how closely these 2 most important parts of the body work together. The “little brain” of the stomach is known as the enteric nervous system and is responsible for that “gut” feeling that many of us have experienced. 😨 As you may know, your gut does not only affect you mentally, it also has a sometimes negative effect on your skin 😤 (what we consume can cause acne, dry skin/eczema, wrinkles, etc.). . This information is very interesting and certainly worth doing some research on to fully understand your body and how everything is so deeply connected and truly 1 working machine. . . 🌞💕


3💬Normal

I’ve been going to the gym lately, old workout clothes are far too big so ya you’ll see lots of my favorite tops on repeat 💖


2💬Normal

#workout releases #endorphins


0💬Normal

Quality time at the bar with my cub. #qualitytime #weights #strength #love #happy #endorphins #getyopumpkid


1💬Normal

If you have the power to make someone else happy...do it❤️ the world needs more of that!! Weddings are coming soon🥰 thanks to my happy coffee, I’ve lost 7lbs and no need for dress alterations 🙌🏻 I wish I could show you how I feel on the inside . . . . . #behappy #happycoffee #dose #elevateyourlife #health #wealth #happiness #naturalsupplements #dopamine #oxytocin #seratonin #endorphins #balanceddiet #balancedhormones #liveyourbestlife♥️ #anxietyfreeliving


2💬Normal

These 553 calories are brought to you by Anxiety: Trying To Do Self-Care Despite The Overwhelming Stench Of Fascism™️, coming soon to a gym near you. #anxiety #mentalhealth #justsaynotofascism #gymtime #sweat #selfcare #liberalheathen #sweatitout #workout #endorphins #cortisolcontrol #hiit #arctrainer #ymca #wtf #bhfyp


3💬Normal

A little 10 month comparison for your #throwbackthursday 💙 It still amazes me that this is literally less than a year of progress!! 🤯 It excites me for the future, getting to see just how far I can push myself! I won’t lie to you it hasn’t been easy. But my determination and consistency have made for amazing results! I feel healthier not only physically but mentally as well!! No exercising won’t cure you of your anxiety or depression. But it can give you immense relief. Those endorphins really do a body good! One thing I could NEVER do that I am proud to say I can do now are pull ups!! Not assisted thank you 😋 I won’t act like I can do a ton but I can’t help but get excited about my 5! I am so grateful for where I am and even more excited about where I am going!! 💪🏼🏋🏻‍♀️🧘🏻‍♀️💙


5💬Normal

🌵🇬🇧✨🔥 @travisscott @octavianessie


5💬Normal

I cannot believe my next @spartanrace is already coming up, on Saturday.... I just got the official map and obstacles and I think I’m gonna puke 🤢 So if you don’t hear from me on Saturday, I’ll be somewhere at Snowbasin ski resort... 😬 #AROO


7💬Normal

Let your goals lead the way 🧡#fitnessthatignitesthespirit


1💬Normal

Is it just me or is there something about a killer workout that makes you feel like you can accomplish anything? It’s probably the endorphins...yea....but I’ll take these feel good feelings any day 🙌 #endorphins #happy #workout #exercise #goals #weightloss #carbcycling #dietiskey #fitness #fitgirl #strong #strongwomen #confident


0💬Normal

it’s not about perfect, it’s about effort. and when you bring that effort every single day, that’s where transformation happens. that’s how change occurs 💓💪🏼🔥 . . #workingonme #stephsfitspo #jabzboxing #armdayworkouts #upperbodyworkout #hiit #jabzridley #loveyourself #transformation #sweat


1💬Normal

Killer upper body training sesh tonight... musta been the #panthertuxedo @em_dunc 💪🏻🙌🏻 #strongnotskinny #fitmom #momswholift #girlswgolift #fitfam #fitness #gymrat #endorphins #endorphinejunkie #pump #upperbody #armday #staythepath


2💬Normal

Happy Hot Chocolate to help me sleep and a strip tea to help detox my body! Just what’s needed before I turn 34! . #happychocolate #happyhormones #dopamine #serotonin #endorphins #doesyourhotchocolatedothat #striptea #detoxtea #magictea #debloat #actistylewithlizzie #doyouwantsome


0💬Normal

These are my three best friends for the next few weeks to repair my torn tendon in my foot. And hopefully, with enough hard work and diligent treatment I’ll still be up for the Melbourne Marathon in October 😜 . #exercise #cardio #movement #exerciseformentalhealth #endorphins #endorphinrush #mindandbody #connectiontobody #antidepressant #myantidepressant #health #healthyliving #marathon #myfirstmarathon


3💬Normal

⭐If you can't have fun and be yourself, who are you?? . . . . ⭐Just having a little fun in the beginning. I said I came up with a new exercise 😂🏋️‍♀️ For the real workout😉, I ended up doing a little back and shoulders💪Enjoy!👊 . . . . 💲DISCOUNTS💲 💊@fnx_fit code "Alexis15 " 🧖‍♀️@athiaskin code "Moon15 " 🍽@freshrootsms code "Alexis5 " . . 💗Thank you for your support!💋


6💬Normal


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