#extraeasy

This post is for all the non-slimmers out there. All the people who are happy with their weight. You know your friend who is trying to lose weight? Do you know how it feels to be overweight? Let me tell you... awful! That friend hates what they see in the mirror. You may think they look great, but they don't feel it. They feel self conscious, uncomfortable and sad. You know when that friend makes a decision to lose weight? That was scary! And if they joined a slimming group, it took all their courage and they had to be brave. You know now they're losing weight? It's bloomin hard work! It's tough, it's difficult, but it matters to them. It matters more than you will ever know. For they'd love to be like you and be happy and confident in their own skin. And that's what they're trying to achieve too. Confidence, health and happiness. So you know when you're meeting up with that person. Please don't tell them their boring. Don't tell them they need to live a little. Don't say they "deserve a treat" - that's a habit they're trying to change. Even the supportive "Can you eat here!?" question can make them feel like an outsider, abnormal, an oddity! Tell them you're proud of them, and ask how you can support them. They may need you to not comment when they order a healthy option. They may like to choose somewhere where they can make great food decisions. You know, they may prefer to eat in! And on that note, the hugest thank you to Elfy Eating who tonight recognised instantly that eating out was stressing me (as I've gained 3.5lb in the last two weeks when target was in touching distance) and simply said, "would you rather eat at home before we go out?" Yes, yes actually I really would! Thank you! I had a delicious salad, we had a fantastic night. We sang and danced till our feet were (literally) sore and our night with @officialrickastley was one to remember! ❤️ #slimmingworld #swuk #swinsta #sw #healthyeating #goodfood #cook #weightloss #foodoptimising #target #freefood #lifestyle #swconsultant #slimforlife #slimming #thinspiration #extraeasy #Riallygoodgrub #slimwithsw #heswall #Wirral #heswallheroes #ilovesw #SWtransformation


0💬Normal

How on earth do people eat baked oats 🤢🤢🤢 a waste of a B choice. Not synning this as I had one bite and the rest went in the bin 😩 I hate wasting food!! ••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising #slimmingworldinspiration #slimmingworld motivation #slimmingworldfood #slimmingworldfamily #slimmingworlddiary #slimmingworldsyns #syns #extraeasyplan #slimmingworldjourney #slimforspring #slimmingworldsuccess


1💬Normal

• Strawberry Coke & Red Nails • I’ll admit it’s not as good as the strawberry Pepsi but a good second. Fully in love with these nail from boots was unsure about red at first ❤️ • #sw #swuk #swonline #swjourney #swmeals #swinsta #slimmingworld #slimmingworlduk #slimmingworldonline #slimmingworldjourney #slimmingworldmeals #slimmingworldinstagram #slimmingworld motivation #foodoptimising #healthyeating #fooddiary #foodblogger #weightloss #weightlossjourney #extraeasy


1💬Normal

Amazing inspiration over 5 1/2 stone gone so far for my lovely member Kate through ups and downs she's always positive and supportive in group #slimmingworld #sw #swpaigntonandbrixham #freefood #extraeasy #weightloss #inspiration #swfamily #nohunger #support


0💬Normal

Aldi sweet potato burger, roasted Mediterranean veg and salad #aldi #aldiuk #slimforlife #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #foodoptimisingworks #eesp #extraeasy


0💬Normal

Day 87 Breakfast: spinach (S), mushrooms (S), chicken, eggs Snack: latte (S), 2 HiFi bars (hexB) Lunch: salmon, green beans (S), potatoes, tomatoes (S), salad leaves (S), cucumber (S), radish (S) Dinner: potatoes, bacon medallions, onions (S), 30g cheddar (hexA), salad leaves Treat: chocolate & mint Vienna icecream (4.5syns), halo peanut butter halo ice cream bar (5syns) Total syns: 9.5 #weightlossgoals #slimmingworld #foodoptimising #extraeasy #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #SW #swuk #stickingonplan #onplan #weightloss #weightlossjourney #syns #healthyeating #healthyextras #myweightloss #newyearnewme #icelandfood #fooddiary #slimmingworldmember #mumlife #slimmingworldmummy #slimmimgworldinsta #swfood #healthychoices #postbabyweightloss #weightlossmotivation


0💬Normal

Ending the day with 8.5 syns. Breakfast : yogurt, raspberries, hifi 0.5 syns Lunch : ham salad with 1tbsp sweet chilli sauce 1.5 dyns Dinner: Prosciutto wrapped chicken fillet with cheesy mash 😍😍 Dessert: meringue with vanilla yogurt and banana choc shot. Snacks: melon , grapes #slimmingworlduk #slimmingworldmeals #slimmingworldfood #synfree #onplan #ciaracooks #slimmingworldextraeasy #swinsta #swinstagram #swfam #extraeasy #slimmingworld #slimmingworldfoodie #speedfood #freefood #whatiate #foodpic #foodpost #slimmingworldmafia #fruitandveg #weightloss


0💬Normal

Tonight’s dinner was chicken with potatoes and veg. With a @butter_buds (0.5 Syn) . ❤️ Nothing really exciting but it did the job, it was huge and couldn’t finish it. All Food Optimised which is the main thing but I do need to work on my 1/3 Speed a bit more. . ❤️ #slimmingworldplan #slimmingworldmember #slimmingworldfriend #slimmingworldfamily #swinsta #swsupport #notadiet #lifestylechange #weightloss #weightlossjourney #healthyliving #healthyeating #healthymeals #foodoptimising #extraeasy #freefood #speedfood #blogger #swblogger #swblog #wordpress #eatyourselfslim #slimmingworldconsultant #bexleyheath #swgeddesplace #gpswstars


0💬Normal

Dinner tonight was bibimbap from the little book of menus! We added duck but have decided this is going to be a regular for us! 0.5 syns for a sprinkle of sesame seeds 🤤🤤🤤 I can never make food look nice 😂😂😂 ••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising #slimmingworldinspiration #slimmingworld motivation #slimmingworldfood #slimmingworldfamily #slimmingworlddiary #slimmingworldsyns #syns #extraeasyplan #slimmingworldjourney #slimforspring #slimmingworldsuccess


0💬Normal

🌟 Jam - so after another massive haul of raspberries of the tree we can't eat them fast enough. Not one for waste in our house... I've started making the excess fruit into jams over the last couple of years and they are soooooo good!! Much better than anything out the shop and so so easy to make 😁💜 #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney


0💬Normal

THAI RED PRAWN CURRY . Found this recipe by @kitchensanctuary and it is gorge! Really healthy version by making your own curry paste and using reduced fat coconut milk. Had a proper kick too which I love 🌶🌶 swapped the chicken for prawns and served with stir fried soy broccoli and bulgar wheat 🧡 . . . . . . . . . . #sw #swuk #swmafia #swblogger #slimmingworld #slimmingworlduk #slimmingworldjourney #extraeasy #fitfam #foodblogger #fooddiary #foodoptimising #memyselfandfood #healthyfood #losingweight #weightloss #weightlossjourney #diet #fattofit #slimmingworldlife #foodie #cleanfood #clean eats #healthyliving #healthychoices #fitfood


1💬Normal

Saturday morning + complete lack of food in the house = McDonald’s breakfast with no regrets 🙈🍔🍟


1💬Normal

Hi new followers......sorry about the lack of posts. One of my oldest friends got married yesterday so I spent the day drinking much too much wine and spent today paying dearly for it. The only thing that helped was a takeaway pizza 🙊 back on plan tomorrow..... #iloveslimmingworld #dayoffplan #hungover #foodoptimising #diet #notsohealthyeating #allthesyns #extraeasyplan #extraeasy #slimmingworldlife


0💬Normal

Breakfast carrot patties with fried eggs #frylight lunch on the late shift bolognese from the sp cook book with egg salad dinner ryvitta cottage cheese pepper, tomato and cucumber #extraeasy #extraeasysp #slimmingworld #slimforlife


0💬Normal

Not the prettiest looking dish but it tasted amazing. For the chicken I used @spicentice Thai Sriracha seasoning it was lovely! For those of you who havent tried Spicentice yet I have a discount code that gives you 20% off your order MBD20. . . . . #ad #weightloss #slimmingworld #swfriends #swmafia #swfriends #swsupport #swfamily #swblog #weightlossblog #swdiary #healthyfoodblogger #slimmingworldfollowers #diet #instafood #foodporn #eatclean #slimmingworldmum #swdiary #slimmingworldmeals #foodblogger #foodoptimising #healthylifestyle #getfit #slimmingworldfood #goodfood #extraeasy #lowsyn #slimmingworldmums #teamhatfieldwelhamgreen


6💬Normal

Easy chicken stir fry with blue dragon oyster sauce (free) #slimmingworld #swtotnes #foodoptimising #extraeasy #freefood #notadiet #nofads #swinsta #stirfry #bluedragon #oystersauce


0💬Normal

Fresh prawns caught today for dinner 🦐🦐🦐🤩 cooked in fry light, garlic & chilli with crushed new potatoes and HEA cheese with side salad. Syn free & incredible 🤤 • • • • • • • • #SlimmingWorld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #weightlossjourney #foodblog #foodie #foodblogger #mealprepideas #lovefood #lowsyn #healthy #healthylifestyle #healthyfood #onplan #foodoptimise #foodoptimising #swmafia #sp #extraeasy #extraeasysp #weightwatchers #healthyfood


0💬Normal

✨ F R E S H • S T A R T ✨ • Hey all, so it has been 2 weeks since I decided to step away from Slimming World and follow something new, and I have to be honest, I have completely failed 🤦🏻‍♂️ I have binged more than ever before, and I have eaten so much crap food, simply because I had the calories to justify it. I stopped cooking and eating healthy food, and it’s made me feel rubbish and my skin looks horrendous too 😔 . So I have decided to go back to what I know and love.... Slimming World ❤️ and I will make this time count! I will get myself back to my happy and healthy place, and I will prove that the comeback is always stronger than the setback 👊🏼 . Who’s with me??? 😘 . . •••••••••••••••••••••••••••••••••••••••••••••••••••••• #itsdaveysworld #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldlove #slimmingworldmafia #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #foodoptimising #loveslimmingworld #swuk #sw #swblog #swmafia #swinsta #swmotivation #swfamily #swfriends #swfoodblog #extraeasy #fooddiary #foodjournal #lifestyleblogger #targetimcomingforyou #makemymumproud #loveyoualltheworldmum . . . .


2💬Normal

It’s quite unusual for me to get even anywhere near my max syns for the day but I’ve had all this and I’m still a bit hungry 👀 Had a Nando’s takeaway for dinner because I’m a bit under the weather so used some syns for rice and a few chips, plus some ice cream. WHAT ELSE CAN I EAT?! #slimmingworld #slimmimgworlduk #sw #swuk #swinsta #swinstagram #fooddiary #foodoptimising #syns #extraeasy


0💬Normal

Ah lads , god love me I'm the eternal trier , I fall , I get up again and again and again . I'm like the bad penny , I just keep on turning up . Because it's important to me I'm not giving up on myself . Yes life is a bit sh1t at the moment with loads of stuff going on BUT that doesn't mean I have to turn to food to satisfy me . You know when a throw away comment or remark plays on your mind , well , since last Saturday I've had something playing on my mind and I need to let it go because I'm shit sick of putting the keys to my happiness into someone else's pockets. It's dragging me down and making me question an awful lot . It's time for me to find me again. I am the only one who can do it , no pressures , no target setting , just taking it day by day. Time to pi$$ or get off the pot Try , try and try again #slimming #swinsta #swcommunity #slimmingworldcommunity #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon


0💬Normal

One of my faves not had in such a loooong time. Macaroni cheese and to think I almost ended up with a takeaway! #Slimmingworld #slimmingworlduk #swuk #swmen #swfamily #swfam #fitfam #swfriends #extraeasy #foodoptimising #slimmingworldfamily #food #larkhall #lanarkshire #southlanarkshire #swscotland


1💬Normal

Coming to our warm, friendly , supportive and motivating group you will never feel hungry or guilty again. Your dreamed target weight is achievable 💖 ❤️ #stayonthepath #imgoingtomakeit #loveslimmingworld #freefood #lovefoodoptimising #slimmingworldfamily #noguilt #extraeasy #healthyextras #feelgood #healthier #happier❤️


0💬Normal

Homemade chicken pizza fries! #synfree didn’t know what to have and haven’t really eaten today... so threw together some homemade chips seasoned with garlic salt, basil and oregano 🥔 tin of chopped tomatoes 🍅 (as my Passata got thrown out 🤦🏻‍♀️) healthy extra Dairylea light cheese singles and some chicken 🐓 #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiary


3💬Normal

‏‮rt_zwz ‬‏‪بطـــريقـــك سوي متابــــعــه الــبــيــج ,#اكسبلور_فولو_للبيج #العراق #بغداد #البصرة #دبي #ابوظبي #السعودية #اكسبلور #اكسبلور_2020 #اكسبلور_فولو #اكسبلور_لايك_كومنت_فولو_ي_عسل #اكسبلور_explore #explore #exercise#messi10 #ملوك_السعادة #ملوك_الاحساس #exoticcar#expofilm#morphexjaclynhill#exclusive #extraeasy #explorebc #exercise # #العراقي #العراقيين_في_بلجيكا_#البصرة_تايم_سكوير#بغداديات_شناشيل


36💬Normal

Well I’m nothing if not honest and today I couldn’t help but go for those three plates from spoons 🤷‍♀️ completely off plan but after pride today walking all over feel like I deserved a treat. Can’t actually remember my last fully off plan meal so guess it was needed 👌 fingers crossed it doesn’t effect me too much on Monday


1💬Normal

A throw it together dinner which was actually very yummy. Butternut squash roasted with smoked paprika (Free), broccoli (Free), oven baked tomatoes (Free) and baked salmon, sprayed with @frylighthq and a few drops of @leaandperrins Worcestershire sauce, salt and pepper (Free) 😋 #slimmingworld #slimmingworlduk #spmeal #yummy #swconsultant #backonplan #slimmingworldbenfleet #swbenfleet #slimmingworldessex #extraeasy #saturdaydinner


0💬Normal

#slimmumbowl ❤️❤️❤️ This morning I made a Roulade!! (Recipe is in my highlights!) ❤️ I added Red Velvet syrup from @trkghealthyliving to add even more flavour! This Roulade is SYN FREE 💃 so the syns are for my toppings tonight! — syns in photo! SWIPE ⬅️⬅️ don’t forget to get 15% off @trkghealthyliving using code ROSIE15 ⭐️ 𝒻𝑜𝓁𝓁𝑜𝓌 𝓉𝒽𝑒 𝓅𝓁𝒶𝓃 𝒶𝓃𝒹 𝓎𝑜𝓊’𝓁𝓁 𝓈𝑒𝑒 𝓇𝑒𝓈𝓊𝓁𝓉𝓈/ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldrecipes #slimmingworldsnacks #weightlosstransformation #beforeandafter #transformation #onplan #slimmingworldlove #slimmingworldcommunity #extraeasy #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldinsta #slimmingworldmembers #foodoptimising


6💬Normal

Today has been mostly on plan. Had chippy for lunch, took the batter off the fish, skipped the chips and had peas. Then I had a chocolate bar to balance it out 😂🙈 Everything in moderation 👌❤️🎉 #sw #slimmingworld #slimmingworldjourney #slimmingworldinsta #slimmingworldmember #swbebcivic #extraeasy #onplan


0💬Normal

WINNER WINNER . . Bagged myself this little lot of goodies in the raffle this week. Should keep me going. The more speed you choose, the more weight you lose!!! *hopefully 🤞 . . I'll ignore the fact that coming home with this, James thought I'd won Slimmer of the Week but instead I had to tell him I'd gained! #awks . . #slimmingworld #foodblog #slimmingworldsupport #swuk #food #weightloss #swideas #foodoptimising #onplan #extraeasy #ee #sw #veg #vegetables #raffle #winner #speedfood #5aday #slimmingworldmember #slimmingworldrecipe #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthyeating #healthy #weightlossjourney #slimmingworldblogger #swamylou #betruebeyou


1💬Normal

Well fake away night was a fun one shall we say 😂😂😂 @slimmingworld tikka masala curry which absolutely blew our brains off... I use @verylazyfooduk chilli and it states 1tsp is one large chilli... So why are we both sat here dying 🔥 🌶 every time I make something with this it blows my brains out! Accompanied by @pinchofnom onion bhaji 🥘 All in all minus the heat, I can see why it would be number one in the 50 greats book though! Would be a lovely creamy curry next time 🙅🏼‍♀️🌶 #slimmingworld #sw #slimmingworldfamily #slimming #swinspo #swmafia #slimmingworlddiary #swfood #slimmingworldfood #speedy #extraeasy #freefood #foodoptimising #onplan #targetimcoming #weightloss #shrinking #2019 #swmafiauk #swmafiaukfamily #swmafiafamily #slimmingworldrecipe #slimmingworldrecipes #hexa #hexb #determined #inspo #swmotivation  #lowsyn #synfree


1💬Normal

Greek for tea tonight. Chicken thighs, skinned and marinated in fat free natural yogurt, lemon juice, oregano, and black pepper. Served with tomatoes, sweet potato mash, asparagus with Parmesan, mushroom stuffed with spinach, pepper, onion, tomato, and cheese. And a tzatziki made of fat free natural yogurt, mint, and cucumber. #slimmingworld #swuk #slimmingworldfood #slimmingworldrecipes #dietfood #diet #extraeasy #healthyeating #healthyliving #weightloss #weightlossfood #weightlossjourney


0💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter