#fakeaways

⚖️WEIGH IN WEEK 6 ⚖️ So this was my first time eating dinner before fat club so I was SO nervous about what the scales would say as I felt so bloated (I had a salad 🥗😂) aiming for stone and half award next week! 🤩 p.s when do people start feeling the change in their body aka dress sizes etc. I don’t feel anything yet even though people are starting to tell me 👼 weighinsw fakeaways slimmingworld recipes slimming


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These are the best exercises you can do for back Tag a friend who needs to see this 👇🏽👇🏽


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• Chicken Balti • Slow cooked Chicken Balti from the hairybikers cook book... I love this recipe so quick and easy. I used the chilli and lime chicken from icelandfoods and served it with cauliflower rice and mixed greens rice to make it SP!! sw slimmingworld slimmingeats swinsta slimmingworldmeals slimmingworldinspiration swtargetmember swdiamondmember swcooking slimmingworldspday slimmingworldmafia speedfood slimmingworldfakeaway fakeaways weightloss swcommunity swmum


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Penang king prawn curry with fried rice, corriander Nam pla , spring onions cucumber and tomato top. This was Saturday night all cosy. spice allthingsnice spicy penang nasi kingshrimp kingprawn curry friedrice homemade fakeaways foodie chef coloursofyum goodfood foodporn


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A late post but this was dinner tonight! pinchofnom Philly cheesesteak 🥩 with slimmingworld chips 🍟 such a guilty (not so guilty) meal 😍 . . . . . fitness healthy fitfam health motivation gym fit eatclean fitspo food lifestyle weightloss protein healthyfood foodporn instafit inspiration gains foodie fitnessjourney ww sw slimmingworld weightwatchers pinchofnom fakeaway fakeaways


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Favourite thing about marmite chips? The crispy bits like from the chippy 🤤 done with cauli fried rice and mayflower curry sauce (3.5 syns). Favourite fakeaway 🍟 🌽 🌽 🌽 slimmingworld slimmingworlduk slimmingworldmarmitechips marmitechips marmiteroasties fakeawa fakeaways fakeawayfriday slimmingworldchippy chippyfakeaway


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🐓 NANDOS FAKEAWAY 🐓 * * * I wanted something quick after working all day and then going for s good shop so NANDOS takeaway it is 🔥🔥 Lemon & herb chicken from Lidl ( .5 syns) half of uncle Bens Mexican rice (1.5 syns) 90g of reduced fat halloumi (HEXA) x2 and some cucumber for speed slimmingworldinstagram slimmingworldfood nandosfakeaway fakeaways mexicanrice hallumi sw swuk slimmingworldaberdeen slimmingworldfoodie slimmingworldmeal slimmingworldscotland slimmingworldaberdeen slimmingworldrecipes slimmingworlddiary foodblog fooddiary swfood


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Yummmmmmmmm this was incredible!! Fakeaway on a Monday night 😂😂fake kebab made with eat_oumph spiced kebab (swipe for package pic) fried with peppers and onions and served with lettuce in the pitta bread! With homemade chips and carrot chips! Want to eat it everyday 😂😂😂 fakeaways healthyfood healthyrecipes healthybreakfast balancedmeals balanceddiet vegetarianrecipes vegetarian vegetarianmeals oumphkebab oumphspicedkebab tastymeals


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TOASTED BURRITO 🌯🔥 . . . Only half a Syn 🙌🏻🙌🏻🙌🏻 made with a hexb WW wrap filled with lean cooked mince seasoned with (AD) jdseasonings taco seasoning, cheese hexa, salad, spicy rice synfree & old EL Paso chunky salsa (0.5) per table spoon wrapped up then toasted on my George Forman grill. hexb + 1 hexa + 1/2 Syn 🙌🏻🙌🏻 . . . . . USE CODE JADEC TO GET 20% off jdseasonings at the checkout 🙌🏻 affiliate ad dinner foodie slimmingworld jdseasonings freefood sw swuk foodporn slimmingworldmums homemade homecooking slimminginsta burrito slimmmingworldinspiration diet fakeaways


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Fakeaway nights are my favourite who needs to go out when you can make it all at home!m😉 and you can add your own twist to it☺️ fakeaway fakeaways foodporn food foodphotography foodinstagram foodie foodblogger foodblog fakenandos nandosrub


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After postering and a busy morning of meetings and having only eaten melon ... I was starving! This has filled a hole til dinner ... yummy healthy fry from the stove in larne ... I went for the small which 0.25 and half your healthy extra b, but the bigger one is 0.5 syns and your full healthy b allowance ... fabulous for staying on plan! ❤️motivationmonday motivationalquotes weightlossmotivation weightlosstransformation fakeaways slimmingworld slimmingworlduk sw swuk slimmingworldconsultant slimmingworldfriendly slimmingworldmafia


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It's the Barnett Family again 🤣🤣 This is what we were up to this weekend....never a dull moment in this house.😂 Check out the article ... Link in the bio - - - homecooking bigfamilylife fakeaways budget savings tips summer19 familylife mummyblogger motherhood ourworld feedingthefamily mumblogger instadaily moneysaver budgetting mum mumlife foodtips food media


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Birthdays means the birthday person gets to pick what they want for dinner. Tonight we had butter chicken (master 9 loves this!!) and naan bread (master 9 loves this even more 😂). And just because daddy has to work doesn’t mean he misses out. We pack food for our trucker and freeze it for him to have up the road another day 😉 birthdaydinner fakeaways indianfood thermomix thermomixaus skinnymixers thermomixtm6 healthyversion savingmoney


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Ever wanted to make pulled pork but found it a hassle. This dish was ready in 1hr20mins from prep to finish all using fresh ingredients and madefromscratch in my thermomix and no added nasties. And it tasted so good with some deep flavours better than the pulled pork burger I had the other day (which gave me a bad tummy) What I love about the thermomix is you get to make dishes from all over the world in your kitchen, Korean, Spanish, Malaysian etc as there are more than 48000 recipes available on cookidoo thermomix online platform. And with guided cooking to assist you through your cooking experience, it’s never going to go wrong!! This was made by the husband whilst I was nursing the littlest and when it was ready, he came upstairs to tell me it tasted epic!! Hoooray means it’s a winner when he gives his seal of approval as before thermi came into our home he was the chef, he’s happy to have such a good kitchen helper 😉 to be able to create meals that suit our dietary requirements from home. If you want to see what else the thermomix is capable of and in action, I provide thermomix cooking demos, get in touch. makingmealsfromscratch reduceplasticwaste freshingredients fakeaways glutenfree


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KFC fakeaway! So delicious, used whole meal bread whizzed and a southern herb mix! Chips from the actifry and beans, and heaA slimmingworld slimmingtea slimmimgworlduk fakeaways fakeaway


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Special egg foo young from the Chinese, made my own fakeaway “crispy seaweed” using kale, cover in olive oil and a pinch of salt and sweetner and put in the oven for about 5min. About 2g carbs for a tbsp of curry sauce lowcarbuk ketouk fakeaways crispykale eggfooyoung


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All about the Sunday fakeaways! Thank you Ashleigh Stewart for getting me the Nakedblondie pizza (I used half) and making me my Cheesy pan boxty garlic bread 😍😍 I added some crucials spicy mayo which I’ve allowed 1.5 syns for and 2.5 for the pan boxty pizza ... and another 1.5 for pan boxty cheesy garlic bread... 5.5 syns well spent 😍😍😍 sw swuk slimmingworld slimmingworlduk fakeaways lowsyns cruicials thenakedblondie theblondierange ash_sw_ lovesw whatsnottolove onplqn weekendvibes


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This is my first attempt at beckyexcell ‘s Katsu Curry - I was missing 2 of the spices for the curry sauce but it still turned out ok! Will definitely try again ☺️ . . . . katsucurry glutenfree lowfodmap fodmap fodmapfriendly ibsdiet ibs happytummy tasty foodie foodpic fakeaways healthierchoices newrecipe tryingitout igfood happysunday myfitfoods myjourney


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Thai green chicken curry and veg soup. diabetes diabeticfood curry thaifood fakeaways


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No it isn't a plate full of dog shite, but fakeaway Chinese curry 😋 Tastes much better than it probably looks. I would never actually order a Chinese takeaway again. And yes, I ate practically all of it as I'm a piggy 🐷😂 That's the joy of slimming world, you can eat tons and still lose weight 😀 slimmingworld slimmingworldfriendly food fakeaways chinesefood slimmingworldplan healthyeating imclearlynotafoodphotograher 🤣


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🇮🇹 Veggie Pizza 🇮🇹 . A really healthy way to make pizzas is to use pitta rather than the classic dough base but yesterday we tried something new and that was using the aldiuk seeded flatbreads as a base and I can tell you all it was a HUGE success 😝 . It reminded me of when we go to pizzaexpress and have the romana pizzas - they are slightly larger but so much thinner and crispier 😋 . I made my own tomato sauce by adding a little water to half a tube of tomato purée then add a sprinkle of pizza mix and some black pepper. Let the water reduce down to make a nice thick sauce 🤤 . Add whatever toppings you want to the flatbread I had a mixture of roasted veggies which included onion, leek, pepper and sweet potato. Then spoon over the sauce and add the cheese last I used tescofood free from smoked cheese 🧀 I actually got this on offer for only like 50/60p!! . Then cook in the oven about 200 degrees for 10 minutes and there you have it a really good fake away option that’s super nourishing and fresh ☺️ . . . lunchwithleenie pizza veggiepizza fakeaways healthyoption healthyswaps flatbread aldi dairyfree tescofreefrom tesco roastedveggies sweetpotato onion leek pepper healthymeals mealideas plantbased plantbaseddiet plantbasedmeals plantpower vegan veganuk vegansofig vegansofinsta vegansofinstagram healthylife healthylifestyle


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2 syns for my Sunday dinner! Wholemeal pitta (HxB), sweet potato waffles, salad, homemade chilli sauce (pasatta, chilli flakes and powder and dash of mint sauce). The filling inside the pitta is Veggie Shawarma Kebab. Absolutely delicious! 😍 I’ve kept half of it to have with lunch tomorrow and I’m so excited. Pack is 1.5 syns and I had half so counting 0.75 syns and the remainder is lighter than light mayo. slimmingworld slimmingworldnurse slimmingworlduk kebab fakeaways fakeaway fakeawaysunday sunday sundaydinner veggieshawarmakebab shawarma pittabread sweetpotato sweetpotatowaffles superfree chillisauce tastyfood food healthyextrab weightlossjourney weightlossfood fat2fab


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Prawn and black olives, my two favourite toppings. Used a tortilla wrap for the base. Came in at a fraction of a takeaway pizza. 454 calories for the whole pizza. fakeaways woe fastday fast800 foodinspiration myfast800journey thefast800recipebook weightlossgoalsbeforesurgery food eatwellforless myweightlossstory drmichaelmosley


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Trying this for the first time tonight! From the SW fakeaway book 👏🏼☺️ hope it works out! sw slimmingworld slimmingworldfamily syns swsyns fakeaways


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~ Eggs Royale ~ This is my all time favourite brunch and it’s just so easy! It also looks really fancy 🙊 I always have these ingredients to hand and I make this all the time for a super satisfying, protein packed lazy weekend brunch. For a healthier twist, choose wholemeal bread and to make your life easier use good jarred hollandaise sauce. Butter the muffins first if you want to be really indulgent. I won’t judge 😊 Recipe is below. Enjoy 🤗 🍃 Serves 2. You will need: 2 English muffins, halved (or you can use any bread you like) 4 eggs 4 tspn hollandaise sauce 100g smoked salmon Chives, chopped for garnish 🍃 1. Bring a large saucepan of water to the boil, turn down to a simmer and gently crack the eggs straight in as close to the surface of the water as possible. Leave to poach for 3 mins. For a full tutorial on how to poach the perfect eggs, check out my highlights. 2. Toast the muffins and layer the smoked salmon equally over the top of each muffin half. 3. When the eggs are finished cooking, carefully lift them out, drain on a paper towel and place on top of each smoked salmon muffin. 4. Top each egg with a teaspoon of hollandaise sauce and garnish with chopped chives. Serve warm.


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Cokezero chicken with egg fried rice 🥢❤ . pinchofnom 👌 pinchofnom homemade freshisbest🌱 chinesefood fakeaways vegtables glutenfree kitchen happyplace dinner eggfriedrice


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Saturday night fakeaway- . . Popadoms and chutneys Veg samosas Shish kebab Lamb and chickpea curry Sides- mushroom rice and pilau rice. Garlic nann Everything made from scratch except for popadoms, mango chutney and lime chilli 🌶 fakeaways cleaneating tasty foodoftheday


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Fakeaway pizza for dinner this evening, topped with tomato, low-fat cheddar and onion pizza slimmingworld healthyeating wholemeal fakeaways


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🔥SpiceNtice Massaman curry & chips (all SpiceNtice kit gluten free) 🔥 . Saturday night sounded so perfect to be another curry night♥️and my appetite so open lately 😂so cooked spicentice Massaman curry with chicken first time i ate this and i rate it 5*, syns used was the light coconut milk 100ml (3.5) but food got divided by 4 portions,so will put 1.5 syn for me. Served with 1 low fat Poppadom (1.5) half sachet of microwave tesco microwave pilau rice (1.5) Chips syn free using spicentice chips &wedge spice kit😉don’t forget to use SWMOT20 for 20% off AT CHECKOUT spicentice and 1 grilled corn on the cob. Me and little one really enjoyed it❤️ . . . sw massamancurry slimmingworldblog slimmingworldbloggeruk slimmingworldblogger slimmingworlduk slimmingworlders slimmingworldsupport swglutenfree currynight slimmingmums swchinese weightlossjourney swfakeaway synfree slimmingfood swrecipes glutenfreefoods slimwithme swcurry slimmingeats glutenfreerecipes slimmingworldfoodie slimeats fakeaways slimmingworldplan slimmingworldmeal spicentice sweat spicenticecode


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Fakeaway Tea, Kebab and Homemade Chips Pitta HX B, 1 syn for Garlic Mayo fakeaways slimmingworld healthyeating


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VERY HUNGOVER 😵 opted for my favourite fakeaway Salt & Pepper chicken and chips with curry sauce 😋😋😋 slimmingworld slimmingworld fakeaways fakeawayslimmingworld


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What better way to get back on plan than with this absolutely gorgeous sticky chicken 😍😍 the recipe and step by step is on sw_mamabear highlights it’s definitely one to try! And only 3 syns for this portion 👌 - I’ve served with rice and sliced potatoes, pepper and onion fried in the air fryer with frylighthq and jdseasonings salt and pepper spice. One of my favs so tasty without being to spicy (ad ) - 🔥Code JEMMA saves 20% off your order jdseasonings 🔥 - jdseasonings fakeaway fakeaways stickychicken saltandpepperchips slimmingworld slimmingworldfood swideas lowsynmeal swinsta swuk swdinner foodie slimming weightloss


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Chicken chow mein. Stuck a few mushrooms in too! chinesefood fakeaways chowmein


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Looks like crap but chicken chow main, curry sauce and egg fried rice 🤤 fakeaways are the best!! 3.5 syns!! slimmingworld chinesefakeaway weightlossjourney


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🌶 SATURDAY NIGHT TURKEY CHILLI 🌶 ⁣ ⁣ Skip the TAKEAWAY tonight, try this! 😋⁣ ⁣ SWIPE RIGHT for RECIPE ➡️⁣ ⁣ TAG someone who would love this⁣ Look Tasty? SHARE with your friends ⁣ ⁣ Enjoy 🤤


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CHICKEN GYROS FAKEAWAY 😍🥙🍗 . . . What a treat!!! 😍🤤 Meal inspiration & recipe from emilysappetite the chicken smells and tastes amazing!! Gutted I waited soo long to try it 😩🤤 . . I’ve marinated 3 skinless and boneless chicken thighs (for 2 portions) in 30g of honey (4) mixed with garlic, mint, oregano, salt & pepper I left to marinate ALL day then cooked in the oven for 35mins in 200 🙌🏻 Served with.. ◾️WW wrap hexb ◾️ cheshirefarm chips gifted (3) ◾️ Salad 🥗 . . . . . . . slimmingworld kebab homecooking homemade chicken fakeaway dinner foodie freefood sw swuk foodporn slimmingworldmums slimminginsta foodporn fakeaways gyros


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This mornings glorious breakfast! ☀️ Lean smoked bacon medallions and scrambled egg in a wholemeal roll with lettuce and some low fat soft cheese 😋left over scrambled egg on the side because why not! 🥚 🥬 🥯slimmingworld slimmingworlduk slimmingworldbreakfast slimmingworldbreakfastideas lovinglife healthyfood health healthyrecipes fakemcdonalds inmydreams fakeaways


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Last night I was in charge of fakeawayfriday 🍜 I made: - slimmingworld salt and chilli chips - sweet chilli beef ( https://skinnykitchensecrets.com/2017/09/08/crispy-chilli-beef-10sp/ ) - just Jess chicken fried rice - egg noodles with bean sprouts (basically a chow main) Not the healthiest but way better than an actual takeaway and nearly as tasty 😻 fakeaways fakeawaychinese


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Beef with stir-fryed asparagus and mushrooms. Inspired by rainydaybites page from the chinesesoulfood cookbook. I don't have this book yet but I think it will be my next one!! chinesecooking fakeaways beef stirfry homecooking friday fridaynight cookbook cookbookclub cooking food belfast northernireland rainydaybitescookbookclub like follow dishoftheday followforfollowback likeforlike


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Friday night fish and prawn fakeaway. Kingklip, garlic butter prawns on spicy rice, fries and salad. Total meal cost me: under R250 for 6 people. Helps to know a fishmonger close by😁 fakeaways fish prawns nomoretakeout budgetmeals fridaydinner instadinner seafood mycooking mycapetownkitchen


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Chickpea coconut curry. I have never liked takeaways. They are often a disappointment, and ALWAYS leave me feeling ill afterwards. Even if I’m tired or uninspired with what to eat, I’d much rather spend 30 mins in the kitchen cooking up a speedy curry like this one. (Or, if time and energy really is against me, there is always good ol’ peanut butter on toast 😉). Do you like take aways? whatsinmybowl chickpeas cooked in garlic, ginger, spices and coconut milk, with green beans and baby spinach. Happy Saturday! Rx


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Crispy honey chicken & broccoli (& rice for everyone else) I kinda don’t use soy sauce and the likes anymore, everything has been replaced by pepperandme_ by some form! I also use matui_honey kanuka & chilli honeys for the sauce 😋🤤 . . . . whatsfordinner mypepperandme matuihoney fakeaways chinesefood inspiredcooking nzmum nzfamily whatweatetonight makeitupasigoalong


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Quick refuel before work 👌🏻 New York bagel thin(hexb) tescofood pork and herb pattyx2 (2.5 each), bacon medallion & cheese(hexa) slimmingworld fakeaways fakeawayslimmingworld swinspo swonplan swbreakfast


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🔴KFC FAKEAWAY BITCHESSS!! This has got to be my favourite meal on slimmingworld!😍 Syn free chunky chips, corn on the cob(syns), KFC fakeaway burger(2 syns) with salad(speed), cheese(hexa), & 1 hashbrown(2 syns) & 2 tbsps of LTL mayo(0.5 syns per tbsp) swlunches swlunchesuk pinchofnom pinchofnomrecipe slimmingworld swuk sw swblog slimmingworlduk swfakeaways slimmingworldfakeaway slimmingworldfakeaways fakeaways fakeawaysw fakeawayfriday fakeawaykfc fakeawaynight fakeawaysw speedfoodsw speed syns synsused swsyns slimmingworldsyns synsallowed synssynssyns synfreechips delicious slimmingworldislife slimmingworldisthebest


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Chinese inspired deliciousness! 🥟Trader Joe’s to the rescue. Wontons, riced cauliflower, chicken and veggies. quickandeasy dinner dinnervibes traderjoes ww weightwatchers wwfreestyle weightloss weightlossjourney weightlosstransformation wontons ricedcauliflower cauliflowerrice edamame chicken fakeaway fakeaways greenbeans


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Looks like a proper take away but actually it’s a syn free Diet Pepsi chicken with noodles 🍝 loads of speed veg and tender chicken fakeaways synfree swmafiauk slimmingworld


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Chinese salt and pepper chicken and chips served with fried rice. 😍 Spice mix and recipe from spicentice - absolutely delicious! 12sp on WW. spicentice spicenticekits fridayfakeaway fakeaways wwuk ww wwjourney wwinstafam wwfamily wwrecipes smartpoints chinesefakeaway wwconnect healthycooking healthyliving


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FakeawY Friday. Spaicebag and low syn. 🌶️🌶️🌶️🌶️ Spicer than I would normally go for but sure its good to spice things up 😅 spicebag fakeaways fridayfeelings spiceyfood slimmingworldchips slimmingworld instadinner instatasty instafull


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CHILLI LOADED WEDGES. From the goldengreats swbook only a small portion for me due to early weigh in tomorrow so hoping for a 2lb loss 🤞🏼🤞🏼🤞🏼 slimmingfood daybeforeweighin lotsofsalad healthyfood fakeaways fridayfood


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⚡️SpiceNtice Goan Prawn curry ⚡️ . Decided to cook spicentice Goan Prawn curry as the weather felt like this was needed, was loaded with speec ( garlic, onion, ginger, tomato)The syns i had to use for this was the light coconut milk 100ml (3.5) but food got divided by 4 portion so will put 1.5 syn for me. Served with 1 low fat Poppadom (1.5) half sachet of microwave tesco microwave pilau rice (1.5) speedy tomatoes😉don’t forget to use SWMOT20 for 20% off AT CHECKOUT spicentice . . . . sw goancurry swmama slimming swmama slimmingworlduk swmama slimmingworldsupport lovefoodcurrynight slimmingworldinstagram swchinese weightlossjourney swfakeaway synfree foodoptomising swrecipes synfreefood dietwhatdiet swcurry spicenticekits slim slimmingworldfoodie swsouthampton fakeaways slimmingworldplan slimmingworldmeal spicentice foodie spicenticecode


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👀🤤🤤 spicentice salt and pepper chicken and chips with home made spring rolls and may flower curry .... fakeaways slimmingjourney slimmingworldfoodie slimmingworldmum slimmingworld fakeawayfriday


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Learned so much in group this week talking about eggfriedrice so had to try it for myself fridaynightdinner swglamis slimmingworld fakeaways freefood delicioso


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BBQ PULLED PORK PIZZA 🍕 . . . . . Pulled pork made with the recipe from the slimmingworld website I’ve just added half a pot of (AD) jdseasonings Cajun seasoning for extra flavour 🔥😍 . . For the base I’ve used 120g of made up wholemeal breadmix (12) Ive rolled out thinly then cooked on 200c for 5 mins, then added homemade pizza sauce synfree (in highlights) and 80g of 30% less fat cheese (2 x hexa) and then the cooked pulled pork and peppers then back into the oven for 15mins. . . . . . I’m having half with a salad for 6 syns and 1 hexa 🥗 . . . . USE CODE JADEC TO GET 20% off jdseasonings at the checkout 🙌🏻 affiliate ad dinner foodie slimmingworld jdseasonings freefood sw swuk foodporn slimmingworldmums homemade homecooking slimminginsta pizza slimmmingworldinspiration diet fakeaways


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Fakeaway Nando’s was lush 😍 slimmingworld ppgirlgang fakeaways weightloss myjourney


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Another day another quick grab! Fridays are a just manic between a morning group and then a day of calls with my fabulous team! icelandfoods sw range at Iceland char Sui pork noodle bowl delish weightlossmotivation weightlosstransformation fakeaways slimmingworld slimmingworlduk sw swuk slimmingworldconsultant freefoods busy easy handy


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Well this happened this morning.. Oh loving this combo super filling... Sausage patty with egg cheese grilled tomato and weighed tbl of very low syn ketchup( thank you lidl I will now stop making my own 👏) stuffed slimmersbeslimming delicious fakeaways #veggieoptions quornsausages lidlireland quorn_uk icelandfoodsire.. For your irwins brownbread baps slimmingworldconsultant onplan fridayfeelings topnotchfood cookingup


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Managed to not add bacon to my quorn_uk patty this morn so fully vegi friendly 👌🏻👌🏻hoping I made amowantstobeslim proud?! 💖💖all free using my HexB for the muffin and half a HexA for a slice of light cheese 🧀🤤fakeaways slimmingworld postpartumbody healthyfood fridayfeeling vegetarianrecipes


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✨ MCDONALDS BIG MAC FAKE AWAY ✨ Made for 4 people so I’m counting the sauce as syn free bun for your healthy B we have two slimming world Big Macs and two with a seeded bun . Burgers cooked from 5% mince garlic and chopped onions all squashed together and formed into burger shapes x . . . . . . . . . . . . . . . . . . . . . . . . . . slimmingworld slimmingworldmcdonalds slimmingworldfriends slimmingworldburger slimmingworldsynfree diet weightloss fakeaway slimmingworldrecipe mcdonaldsfakeaway mcdonalds fakeawayslimmingworld fakeaways slimmingjourney slimmingworldinsta slimmingworldmeal


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