#fatloss

Always a pleasure working with this beauty.😍 Another kick-butt leg training in the books.🦵🏾💪🏽You killed it Jamie!👊🏽👊🏽 . . . . . . . . . . . . . #goals #gains #progress #personaltraining #train #eatclean #hardworkpaysoff #cardio #corework #weighttraining #fatloss #burncalories #leandown #loseweight #girlswithmuscle #girlswholift #girlswhotrain #fitfam #hulkmoderob #feed_yourself_fit_ #chizelstreetfitness #fit4lifewithstorm #personaltrainer #astormisbrewing #pink #becomeaforceofnature ⛈⛈⛈


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🌿21 Day Smoothie Slim Detox prep from @ashlinaxox 🙌🏽 If you will be short on time in the morning it is a good idea to prep ahead: 1. Gather all of the ingredients required for each recipe. 2. Wash and chop up the ingredients. 3. Place into freezer bags & label the day. 4. Store in freezer (they last several weeks in there). 5. In the morning just empty the content of that days bag into the blender + the water/almond milk required for that recipe. 6. Blend until smooth and divide evenly into three jars/bottles for breakfast, lunch and dinner. Once blended, store in an airtight jar/bottle and keep refrigerated (up to 24hrs) 7. Goodbye toxins 🙋🏼 Hello Smoothie Slim body 😊❤️ 🌿🍓🍏🍐🍍


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💥6 Signs you’re killing it in life💥 People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in the moment, enjoy the journey because in the end you will only be left with the memories. By having these simple things you’re actually killing it in life… Hope you guys are having a great day & just remember a little act of kindness can go a long way… Drop a 💖 in the comments of you agree... This post was very much inspired by @michaeluptonpt. . Credit: @change_begins_with_you . . . . -------------------- Follow us @nutritionologist for more nutrition posts! -------------------- Credit @caloriesmix -------------------- #nutritionologist


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A little medicine ball chest pass/squat with the little bro 👊🏼💪🏼. A nice quick explosive movement that increases #strength and #power and is also great #cardioworkout as well! ——— 10 reps each. Focusing on speed (controlled) and exploding forward with as much force as possible! ——— #plyometrics #plyometricstraining #medballworkout #medball #betterthanyesterday #bodybuilding #fitness #fitnesscoach #fitfam #muscle #fatloss #nutrition #personaltrainer


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Colleen went from a lifetime of trying and failing every diet and being morbidly obese😖 to a normal BMI, shedding 180lbs and losing more than 70 inches in 16 months.🤯 No more feeling deprived or frustrated. She’s learned to fuel her body and metabolism by eating 6x a day and changed her habits so she can live optimally.👏 From not being able to run a block without being winded to celebrating 1/2 her size by completing a 1/2 marathon,🏃‍♀️ it’s amazing what you can accomplish when you change your mindset! She’s maintained her loss for 2 years now👏 and loves ✅staying active⠀ 🚫no longer fearing seat belts not fitting⠀ 🚫no longer being excluded from activities because of weight⠀ ⠀ #RNturnedHealthcoach 👩‍⚕️💫🦋⠀ #HealthAddict #healthfluential #body #FatLoss #BeRadiant


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Week 2 Day 2 for Big Frank! . It never gets easier but you get stronger!


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What keeps you going when times get tough? Who are the people in your corner that keep you on your feet? 😣 . No matter what your story is, or where you’re starting from, you have an open spot waiting for you on the mat. 🥊 . Some might see it as stress relief, but most of us see it as the best part of our week. We consider it our second home. It’s the thing that keeps us SANE. 😤🤬😅 . What about you? 🤔😌 . . . . #FitForLife #WeightLoss #FitLifestyle #FitFam #NoShortcuts #FitnessDedication #FatLoss #InstaFitness #FitBody #ExerciseTime #FitGoals


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I was going to post this once I reach my next goal weight with a picture, but figure I’ll do it now so I can keep myself accountable! This instagram babe @keanamae is helping me push through and holding me accountable! Thanks girl! 😘For those in needing motivation I suggest you find a fitness pal to keep each other in check! It really does help motivate you to push through when your feel supppppper lazy like me! 😅Pushing strong on day 3! 💪🏻 . . . . #healthy #getstrong #keto #ketogenic #lifestyle #fitlife #losingweight #lchf #stayhumble #gettingfit #vegetarian #bodytransformation #strongwomen #watchmeshrink #vegan #bodycomparison #bodyupdate #bodyconfindence #hardworkpaysoffs #workinprogress #fatloss #glowup #if #motivation #workoutmotivation #muscle #normalsize #fitnessmotivation #weightlossjourney #bodytobody


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Why do you have to tear down a muscle in order to have it grow???? ♥️ Because if it didn't break down first it would have no need to grow! ❤️ Same is true in life! In order to find the light we must experience the dark! ❤️ I remember the very first time I really felt in the dark. I was a young mom, some things had happened in my life that I didn't know how to deal with. ♥️ I found myself sleeping alot, avoiding the things I loved, and making sure no one new! It lasted about 6 months! But there was a moment I fought for the light, when it came I realized that's how it works. ❤️ That's how the dark actually stretches me, breaks me down, then builds me back! You must have both for growth in your muscles and life. ♥️ I will coach you in breaking down the muscles and the old beliefs and stories. Complete my application for a free consultation call! Application in my bio


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Shout out to Doug Johnson!! Great results on your Nutritional Cleanse System Dude!! ⠀ 👊🏼🌟👊🏼🎉🎉🎉⠀ ⠀ In Doug’s own words 👉🏼 Dad-Bods stink!!! I think I like the NEW-BOD look better. Thanks IBC for helping me through SIX completions of Challenges and the NEW-BOD!!! Feeling better than ever.


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All about #Shoulders and #Back baby! Happy hump day! The W.O.D: Under grip bent over rows 12X 40lbs Arnold presses 12X 20lb dumbbells SA Bench Rows 12X each side 20lbs Repeat 3X Upward rows 12X 30lbs Supinated lateral raises 12X 8lb dumbbells Bench back flys 12X 10lb dumbbells Repeat 3X Single Arm Cable Flys 20X 5lbs Repeat 3X I also did some cable rows, latt pull downs, and TRX rows but didnt get to record them. Definitely make sure to use myofascial release after this workout, you'll be feeling it tomorrow FOR SURE!! #humpdayworkout #weighttraining #weightlifting #backandshoulderworkout #musclegain #fatloss #motivation #consistency #cpt #nasmcpt #workoutchallenge #bodytransformation #ResultsMatter #nutritioncoach #wellnesscoach #nasm


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Higher Calorie vs. Lower Calorie Meals💪🏻✨ Losing weight doesn't mean you have go to crazy lengths. Drinking snake oil and cutting out food groups does not make for a sustainable lifestyle. ⠀ Calories are the easiest way to control, manage and understand fat loss. If you eat healthy food already, simply reduce your serving size. If your diet consists of 'junk', tidy it up using the guideline of more colour on your plate, along with your chosen source of protein. ⠀ You don’t need to do anything crazyyy to “create a calorie deficit” to lose weight! This post by @livevitae shows some simple ways to reduce calories whilst maintaining optimal nutrients, keeping us full + fuelled💪🏻 ⠀ ⠀ 🍳EGGS + AVO 🔺Higher calories: 4 eggs, 1tsp oil, 200g Kale, 150g Tomatoes, 1 Avocado 🔻Lower calories: 1/2 Avocado, 1 egg, 100g Kale #cleaneating #healthyeating #nutrition #cleaneats #mealprep #glutenfree #fitfood #protein #weightloss #paleo #dairyfree #recipe #healthyfood #keto #calories #flexibledieting #iifym #gains #caloriedeficit #loseweight #fatloss #bodytransformation #perthisok #perthfitfam #perthpersonaltrainer #sustainablehealth #jindalee #alkimos #mindarie #quinnsrocks


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#WellnessWedensday Office food is a job perk worth DECLINING! 🙅‍♀️ From free subs to birthday cupcakes to vending machine selections, workplace food plays a significant part in the American diet.🍔🍟🌮🍲 Studies show that employees took in an average of 1,292 food calories at work each week, much of it for free. Let your other co-worker pack on the pounds lol! You stay on track by packing your lunch and having healthy snacks at your desk to avoid running to the vending machine. It may feel like you're missing out but your not. 🥫🍠🍱 If You Stay Ready, You Don't Have To GET Ready.👍 www.betterbodybybk.com . . . Follow @betterbodybybk 💰💰 Follow @betterbodybybk 💰💰 Follow @betterbodybybk 💰💰 . 🌟Turn on post notifications 🎉 . . . #longbeach #lbc #gymlife #orangecounty #losangeles  #loseinches  #losefat  #gainmuscle #tagafriend #tag #fitnessphysique #bodybuilding #fitnessmodel #girlswholift  #dedication  #fitfluential #liftheavy  #optimistic  #noexcuses  #fatloss #weightloss  #transformationtuesday  #fitwomen  #gymgear  #muscle #fitlife #motivation #fattofit


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@pdqfreshfood


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There are still slots available! A few topics that will be discussed: Why do the 7 Day Adventists as a group lives the longest in America (stats don't lie).... Why here in America a large percentage (actual stat is heart broken) of our elderly spend alot of their time in & out hospitals and on alot medications when in some cultures their elderly last 10 years is spent with enjoying quality time with their grandchildren & great grandchildren.... the first time in history the parents are projected to out lived their kids and so much more will be talked on tomorrow. Why people aren't talking about these real issues? Well, we (NuLifeFit) are passionate to talk about this! See attachment. . . #NulifeFit #cleaneating #nutrition #naturalhealing #veggies #diet #weightloss #fatloss #fit #fitness #motivation #fitnessmotivation #rip #muscle #herbs #education #healthwellness #nutritionist


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@pdqfreshfood


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FULL back and biceps workout! Mix in anything you need as usual, use the appropriate amount of weight for the sets and reps recommended! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Currently on my 3rd day around ~1600 calories. Still not doing too much cardio, around 100 calories burned on a machine 4-5x per week. Still aiming for 10k steps per day. So far so good! Definitely can feel the energy levels getting lower and fatigue is setting in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With my hormones out of wack, it’s tough getting a good nights rest. Currently getting around +\-5 hours of sleep per night 😴 the weird thing is I don’t feel too sluggish throughout the day. It’s just throwing me off mentally, because I know I need sleep! But I’ll control what I can, and catch up on my sleep on the weekend. Well that’s all for my hump day update, keep killing the fitness game everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bodybuildingcom @teambodybuildingcom #bodybuildingcom #teambbcom #franadafitness #aesthetic #shredded #fitfam #fitspo #health #natty #naturalbodybuilder #bodybuilding #powerlifting #classicphysique #mensphysique #iifym #fatloss #bodybuildinglifestyle #getshredded #gainz #fitnessmotivation #instagood #zyzz #fitnessmodel #mensfitness #wnbf #inbf


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Y hoy miércoles una deliciosa pasta con salsa de tomates frescos, res molida y vegetales ¿Quién dice que comer #sanisimo debe ser aburrido? Punta Cana come #sanisimo y tu? #health #nutricion #food #fitness #motivation #training #workout #gym #gymlife #bodybuilding #fitmeal #healthyfood #light #foodlight #weightcontrol #fitnessmotivacion #puntacana #bodyfit #instafit #fatloss #weightloss #muscle #protein #lunch #dinner #breakfast


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The look you give someone when they try to tell you fruit is bad for you because of #sugar and #insulin. Oh no hunni 🍉🍇🍍🍊🍐 . . . #fitness #health #iifym #iifymgirls #lifting #gains #igfit #balancednotclean #foodisfuel #rd2be #allfoodsfit #fitgirls #girlswholift #strongnotskinny #fatloss #fitnessmotivation #nutrition #flexibledieting


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My Keto Green Eggs and Cheese. I love this and it was heavenly coming out of a 60 hour fast. Not only is this dish delicious and packed full of nutrients, it’s super quick and easy to prepare. Inexpensive to make, too! How to make it: Heat 1 tbsp of butter in a pan Add 3 scallions chopped. Add 3 eggs to cook. Top with 1/4 cup of cheese and 3-4 cups of baby spinach. Toss on the skillet for a few minutes and transfer to a plate. Add 1/2 of a rip avocado and Himalayan sea salt. So good! 😋😋😋😋😋😋😋😋😋 #keto #eggs #greeneggs #breakfast #cheese #avocado #highfatlowcarbdiet #scrammbledeggs #spinach #ketogenicrecipes #ketogenicdiet #ketogenicjourney #recipes #easyrecipes #fatloss #brainhealth


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Boron is a mineral that found in foods like nuts,fruits and veggies. it works by letting how the body handle other minerals such as calcium, magnesium, and phosphorus. Theirs other benefits to boron Boron may increase free total testosterone levels to some extent, and can prevent breakdown of vitamin D based on how it affects the body to handle minerals like i mentioned above. Its anti anti inflammatory and can also raise estrogen to some extent and many people (especially males) see this as a bad thing.In truth estrogen shouldnt be something you need to purposefully bury unless you show symptoms like gyno, other than that,raise it as much as possible for better growth until you show symptoms.Boron wont increase estrogen to crazy amount either. dosage can be from 10-20 mg,you can also split the dose to the 1st half in the am and the 2nd half in the pm Dm or email me if you want to stop being confused about dieting,nutrition,and training and hopefully help point you into the right direction. Im happy to answer whatever,if possible Email: kevinassasin33@gmail.com #damoreyaknow


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Dairy-free quesadilla... swapped the cheese for hummus and stuffed it with black beans, tomatoes and spinach. Delicious! #vegan #cleaneating #yum #food #foodofinstagram #eatclean #eattotrain #healthyeating #eathealthy #food #fitfam #fitspo #fatloss #fitness #fitfamuk #ukfitfam #nutrition #motivation


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🧿CORE (+chest/tricep/back) werrrk a twerrrk! 🧿 . I planked til I couldn’t plank no mo’. 🤪 . 👉🏻4-6 rounds; 30-45 secs per exercise; rest 1min between rounds👈🏻 . 1️⃣plank/push-up variation 2️⃣Side taps w/ crunch 3️⃣Shoulder taps 4️⃣Inch worm 🐛 5️⃣Plank tricep kickback 6️⃣Plank shoulder raise 7️⃣Renegade row + push-up 😅 . . . . . #sweat #nopainnogain #abs #arms #fatloss #fitnessjourney #fitgirls #fitchicks #girlswholift #fitgirl #fitchick #chestday #gymrat #coreworkout #selfcare #triceps #fitnessaddict #exercise #strongnotskinny #workout #absworkout #core #hiitworkout #hiit #ab #favorite #weightloss #indonesia


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🔥Got my Back Really Feeling the Burrnnn 🔥🍑 ______ 👉🏻🌟👉🏻🌟SWIPE FOR WORKOUTS • 💪🏼5 main Strength exercises to help you get rid of that annoying back fat and make those gainzzz😜 • On those exercises I chose weight that was a challenge, BUT that I could keep perfect form! That’s the key.... never put your form in the back burner!! You will get stronger and keep making PROGRESS✨ —— 💕Do me a favor -like and comment the next workout video you would like me to post! 💪🏼 I want to give you all the content you want to see!! So make sure and comment below and let me know👇🏼👇🏼💕💕 • 💎Reminder: 4K GIVEAWAY YOU CAN ENTER UNTIL MONDAY❤️💎 • • • • • #allthegains 🍑 #backworkouts #backfocus #fattofitjourney #fatloss #fitnessworkouts #legdayworkout #legdayworkoutvideo #workoutvideos #fatlosstips #womanempowerment #womanwholift #fitnessinfluencer #fitnessinspiration #workoutinspiration #onlinehealthcoach #onlinewellnesscoach #onlinetrainingcoach🥇


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Squeeze at the top! Strengthen your glutes and lower back! Get rid of lower back pain. It works #crushingwalnuts today lol. #legday finisher gotta keep pushing. Probably the only thing I'll miss about Sheppard AFB is this hip thruster apparatus #weightloss #fatloss #fitnessmotivation #ass #assworkouts #chasinggainz #LeanMuscleMass #leanandmeanin2019 #personaltrainer #getusome #kicksomeassseabass


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When you are training, (regardless on which muscle group you are working) are you keeping your form intact no matter how fatigued your muscles may feel? It may take time to realize, but if you focus on controlling, and feeling the contractions of your muscles, they will react in such a way that you’ll never want to cheat yourself by losing form from heavier weight ever again. 😅


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Wednesday’s work with @shortyk1 💪🏽


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Alternative Plan FTW!!👊🏽 We’ve got a couple new fabulous ladies who both started on the alternative plan and are seeing stellar results from committing to lifestyle change! 💚 This is the higher caloric, less restrictive version, mind you 👀🤙🏽 Guys. It just freakin’ works. 😬✅☺️ #lifestylechange #healthyhabits #proudcoaches #committed #challengeyourself #healthyfood #strongwomen #motivatedforchange #focus #driven #tunnelvision #happycooking #medicalweightloss #fatloss #nutritionalketosis #progress #transformation #idealprotein #renari #ideallife #idealyou #ignutrition #idealdoctorsweightloss #alternativeidealproteinprotocol #wellnessclinic #integratedhealthcare


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5SP Dinner... 4oz of lean brisket with some GHughes bbq sauce and some veggies... eating a little lighter tonight so I can enjoy family movie night with my family with some popcorn and smart sweets :) #ww #wwfreestyle #weightloss #weightwatchers #weightlossjourney #transformation #slimmingworld #weightlossmotivation #losingweight #fatloss #exercise #weightlosstransformation #healthy lifestyle #getfit #fitspiration #healthyliving #fitmom #fitnessmotivation #fattofit #fitnessjourney


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Dieting’s not so bad when you start out. Fresh goal. Vision of the dream bod. Motivation ⬆️. You just have to “clean it up” a little to see results. Maybe you’re even excited? Chances are, you’ll be dieting at least a few months. Chances are, as calories get low, you might feel a lil less excited about the whole “diet” thing. Screw the dream bod and pass the 🍟 thanks. Lemme just stop us there. Don’t give up just cause it’s starting to suck. You started for a reason. You do want this⚡️💪🏼 These small adjustments have helped both me and my clients when things start getting tough. Try em out. TRACK/ PLAN IN ADVANCE- By inputting your meals in advance, you know exactly how your day is going to go and you don’t have to think about. Take the brain out of the equation. Also be helpful after a lengthy period of tracking if you feel like you’re ruled by inputting your data every meal. Do it once the night before/ morning of and just cruise with it! HIGH VOLUME, PROTEIN, & FIBER Get Full! High volume basically means “takes up a lot of space for not a lot of calories”. Think veggies. Protein and fiber have very high satiety, meaning you’re more satisfied (read: body thinks you’re more full). less likely to want to keep eating, and will likely feel fuller for longer. Don’t end your meals with an empty stomach. REFLECT ON PROGRESS- Give yourself some credit for what you’ve achieved. Every bit of progress, scale or non-scale, should be recognized and can sometimes be the push you need to reignite! BIG MEALS, NO SNACKS I actually like to feel full here and there, so I’m not about that small meal life when cals are low. To me, that’s perpetual hunger & that’s a no for me dawg 🙅🏻‍♀️ sometimes this means skipping breakfast so I can have a big lunch and dinner. PROGRAM DIET BREAKS So important. Not only for metabolism preservation, but for psychological impact. It’s easier to push when you can see the light at the end of the tunnel. idk about you but I’m way more likely to be able to push through a few smaller tunnels than one giant. Many small goals VS large unattainable goal. All about that mindset. What works for you? Sadielifts.com #caloricdeficit


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𝐒𝐥𝐚𝐯𝐞 𝐨𝐟 𝐒𝐮𝐬𝐭𝐞𝐧𝐚𝐧𝐜𝐞 | n.⁣ ⁣ Essentially anyone whose commitment to their dietary protocol and/or body composition goals becomes an act of self-imprisonment predicated on lacking knowledge, enjoyment, progression, and thus sustainability.⁣ ⁣ “That slave of sustenance focuses more on eating the ‘right’ foods versus caloric intake when trying to build muscle.” ⬇️⬇️⬇️⁣ ⁣ As a previous member and former VP of the National Hardgainers Society (NHS), I know first hand that hardgainers have it, well, hard. ⁣ ⁣ These are individuals who can’t put on adequate weight/muscle to save their lives - attributed to increased metabolism, diminished appetite, getting full quickly, very physically active, the list goes on. This is resolved through diet, nothing else. ⁣ ⁣ A more deep-rooted problem is occurring here: a dangerous and unforgiving mindset many ectomorphs adopt is “to look like the Rock, I gotta eat like the Rock” – aka essentially grilled chicken, brown rice, and broccoli for every meal. ⁣ ⁣ While a great meal to consume in general, its effectiveness for hardgainers is limited. Trying to reach a caloric surplus this way is like trying to nail a full court buzzer beater – not impossible, but you’re very likely to come up short. ⁣ ⁣ The fix here is simple ➡️ FOOD CHOICES⁣ ⁣ Adding in portions of higher caloric (but less “healthy” ) foods can and will help you gain muscle if it helps you reach your daily requirements.⁣ ⁣ My personal departure from the NHS came from microwaving Ben and Jerry’s pints for easy consumption. Right then and there, reaching a caloric surplus became cake, literally and figuratively 🍰.⁣ ⁣ Consider dried fruits, nuts/nut butters, seeds, gatorade, olive oil when cooking, and when you eat out, ENJOY YOURSELF. 🍔🍟🍪🍩⁣ ⁣ There you have it, a hardgainers life made EASY! 💪🏼🔥⁣


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After a horrible morning at work, I actually had a good workout! Starting to run without my walk to run program. Ran a whopping 1 mile fully on Monday and 1.5 today. Prepping for my 5k on Saturday! The summer of running has begun! No swim at lunch today because I had a migraine. Back to swimming a mile on my lunch hour tomorrow! Love being able to get away from my desk and go release some stress in the pool. #weddingweightloss #couchtomarathon #runnersofinstagram #runnerswithasthma #runner #slowrunner #beginnerrunner #running #gazellegirl #swimmer #swimmerswithasthma #sweatingforthewedding #sweatingforthedress #sweatingformywedding #theknot #only4monthsleft #weightloss #fatloss #healthyliving


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⚠️➡️🤳🌱🌿MARRUBIO🌱🌿🤳⬅️⚠️ ⬇️ALIVIA TUS COLICOS MENSTRUALES🙍‍♀️, PIERDE PESO MAS RAPIDO💪🏼⚡, EXCELENTE DIURETICO🚾🚻, PREVIENE ACCIDENTES CARDIO VASCULARES ❤⬇️ ✔Revitaliza tu hígado & vesícula biliar 🌝 ✔Cura riñones & vejiga 🚾🚻🌝 ✔Regula tu tránsito intestinal 🚾🚻 ✔Alivia infecciones del sistema respiratorio 🌝 ✔Tratamiento para arritmias cardíacas ❤ ✔Excelente para regular tu periodo menstrual 🙍‍♀️🌝 ✔Elimina toxinas almacenadas en el cuerpo 💪🏼🏋️‍♂️🤸‍♂️⚡🚾🚻 ✔Poderoso antioxidante 🧑🏼🌝 👌🏻❤ - Sana Alimentación - 👌🏻❤ #dietalami #dietasana #foconadieta #dietaman #nutriciondeportiva #alimentacion #fitnessmotivation #fitnesspro #eatclean #healthy #bodybuilding #fitmen #fitspire #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #healthy #health #weightlossmotivation #eatclean #fitlife #inspire #fitfam #fatloss #losingweight #dieting #diet


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My birthday 2019 compared to 2017. I am still on my weight loss journey but I can see the progress! Now my son & I swim twice a week together & he’ll join me on the occasional run ... he is way faster than me at running but I can still beat him at swimming if I put in maximum effort. I am so rubbish at diets, however, I downloaded the Couch to 5k app (& I’m doing it), changed the coffee I drink & became more aware of what I eat. I have at least another couple of months to go until I reach my goal weight but I now feel that I have the right balance between enjoying life, enjoying food & losing weight. . . #empoweringhealth #couchto5k #10000steps #fitbit #viisana #vitalityuk #wwuk #1to1diet #one2onediet #coffeenutrition #weightloss #fatloss #fitby50 #triathlon #triathlete #bts #berkshiretrisquad


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Hey galaxies, Two videos in one day I’m on a roll! But here some of my favorite workouts that work on the glutes💚💚


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Working out not only helps me take my goals to the next level, but it helps me relieve stress and keeps me from stress eating!! The gym is where I really take out my frustration and sweat it all out! I don’t get to many gym clips because my husband NEVER wants to be my camera man 😂🤦🏾‍♀️ he said I be interpreting his workout 😂🤣 how dare him!! Lmao lol #ketoboss #ketosis #ketogenicdiet #ketogirl #lchf #lowcarbliving #lowcarbhighfatdiet #lowcarblifestyle #eatcarbsforwhat #eatclean #traindirty #eattolivenotlivetoeat #fattofit #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #onamission #onedayatatime #dedication #gymtime #stressrelief


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Gracias a @functionalgrow por invitarme a este dia tan importante de la reinaguracion de su grandioso centro de entrenamiento... son unos atletas fenomenales... tomando tus palabras con Dios todo bendiciones . . . . .fue un placer @training_wars .#ejerciciosfuncionales #ejerciciosfisicos #ejercitarse #rutinadeejercicios #ejercitate #fitnesslife #fitnessjourney #fitmon #fitnessgirl #fit #travel #fitnessmotivation #mobilitywod #wod #legday #fatloss #diet #healtysnack #nutrition #lifestylechange #hypertrofhy #yogafit #tabata #squat #planck #burpees #abs #plancha #isometria


2💬Normal

When you change the way you think about a situation, everything connected to that situation will Wanting to be healthy and making those lifestyle choices is a conscious decision. It won’t happen sitting on the couch complaining why you are not fit. #fitness #health #weightloss #getfit #abs #motivation #inspiration #fitbody #healthy #lifestyle #fatloss #gym #gymmotivation


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It can be tough to acknowledge when ‘enough is enough’ or something isn’t working, largely due to the sunk cost fallacy. I find the simplest work around is to put the past aside for a second and identify where you are in this very moment, then make a decision moving forward with solely the present and future in mind as opposed to the past. For example: I might as well eat all of this food because I paid for it. What if you’re full? What if eating more than you need goes contrary to your goals? Does ‘getting your moneys worth’ mean leaving overly-stuffed and lethargic? The key is to assess where you are NOW because if you need to cut ties and you don’t, you’re going to put even more of your valuable energy and resources into something that’s not working for you. This concept applies to small things like food choices and watching a shitty movie, as well as big stuff like career options and relationships! Where has the sunk cost fallacy tripped you up?


1💬Normal

13/30: I was all business in the gym today. So much so I didn’t even take a selfie or vid.! 😱™️ Honestly it was the second low carb day in a row and I was just ready to be done. I figured I would take this opportunity to let you know about bodybuilding.com’s awesome sales! I will most likely be picking up some of the signature series protein bars. I have heard a lot of great things about them! Link in bio! 👍🏽™️ • • • • • • @bodybuildingcom @teambodybuildingcom • • • • • • • • • • • #supplements #teambbcom #supplementation #humpday #fun #protein #ambassador #gainz #supps #preworkout #postworkout #health #weightloss #fatloss #intraworkout #powerlifting #bodybuildingcom #fit #recovery #eatclean #lifestyle #essentials #proteinbar #stack #flashsale #fitjourney #transformation #igdaily #ighealth #diet


0💬Normal

A bit late but here’s Day 2 (from yesterday) of my low carb challenge . ~🍑~ . Yesterday was a fairly normal day for me. I even worked in a large snack in the evening. Not going to lie - I really wanted some chips - but I survived. . No exercise yesterday. No noticeable changes in mood either. . . . . . #lowcarb #carbs #lowcarbdiet #keto #atkins #diet #weightloss #fitness #protein #nocarbs #food #foodjournal #fooddiary #fatloss #experiment #trial


4💬Normal

Fats... the 3rd Macronutrient and also with the primary function to serve as energy for the body. They also contribute to hormone function and satiety, leaving us less hungry following consumption. This is in part due to one of their main differences from Protein and Carbohydrates, they account for 9 Calories per gram as opposed to only 4 Calories per gram for Protein and Carbohydrates. Meaning: If I ate 20 Grams of Fats it = 180 Calories If I ate 20 Grams of Protein or Carbohydrates it = 80 Calories Fats do have a valuable contribution to a healthy diet (Omega-3 Fats mostly), but in every context Calories count! Take home point: regardless of what diet or nutritional concepts we follow, some form of tracking is necessary for a successful outcome. - #iam1stphorm #legionofboom #fittrucker #macros #nutrition #macronutrients #fitdad #health #healthy #weightloss #fatloss #portioncontrol


2💬Normal

8 sessions of Laser Lipo to shrink fat cells w/ 10 minutes of FREE Cavitation to liquefy them!! Only $199 🌞🌞Summer Slim Down Specials 🌞www.ankhfemininewellness.com to schedule #LaserCavitation #LaserLipo #FatCavitation #Fatloss #DetoxBodyWrap #HCG #hcgdiet #hcgjourney #NaturalBeauty #YoniSteamPractitioner #Goddess #Cupping #BrazilianButtLift #VacuumButtTherapy #ButtEnhancement #SelfLove #WeightLoss


0💬Normal

Snacks...Snacks...Snacks…. How many of you have been bitten by the snacking bug?I am sure at some point it has happened to you--I know for sure it has happened to me! Snacking can be beneficial by helping to keep your blood sugar steady, energy levels up, and help prevent overeating later on. Yet, too much snacking--or snacking on the wrong things--can completely derail an otherwise healthy diet. Boredom, comfort, taste, or maybe hunger are all valid reasons for why people snack and may be healthy, but they could also be UNHEALTHY! Tomorrow I will go into detail about why you may crave sweet or salty snacks...but for today lets just go over why we snack…Boredom: If you are snacking because of boredom...do something. Drink water, go for a walk, read a book, or anything else that keeps you from boredom snacking, Comfort: Food can be comforting, maybe you’re watching a movie with a best friend or you’re feeling lonely---whatever the reason food can be comforting. However, we shouldn’t seek comfort in food. In a case like this, you may need to look deeper to see why you need comfort from food. Cravings: Sometimes we crave foods because of nutritional deficiencies and sometimes we crave it due to something else. More about this tomorrow! Hunger: This is probably the only real reason we should snack (not that we never can because of the other reasons) but it may be necessary to help keep our energy fully up. If you are hungry it may mean that you didn’t eat enough the previous meal or you’re just hungry and need a snack. The point is that if you are hungry you should eat, but it is important that you make sure the snack is beneficial for you and not detrimental….You’ll have to check back tomorrow to learn more! What is your favorite snack? Do you feel that you snack too much? If so, why? If you need help with your snacking habits OR any other area of nutrition & fitness DM me for more info or sign up for a free consultation today! #nutritiontips #nutritionfordancers #nutritioncoach #dancerslife #nutrition #healthyliving #eattolive #foodismedicine #dairyfree #yummy #snacks #healthysnacks #weightloss #fatloss #buildmuscle #athletes #sports #dancers #vegan


1💬Normal

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0💬Normal

Need that protein 💪🏻😎👍🏻⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉


1💬Normal

Need that protein 💪🏻😎👍🏻⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉


1💬Normal

Progress is progress. 🖤 Be in love with YOU.


1💬Normal

Ok my next batch of samples of happy coffee ☕and happy cocoa 🍫 are on their way. So I'm compiling my list of the next few peeps to sling this happy stuff to! Very limited supply coming. PM me to claim yours but only if you are seriously looking to change your life for the better! In return please share this post and then be prepared to share what you think once you have tried your samples! And gooooooo..... #Elevateyourlife #HappyCoffee #behappy #bestyou2019 #happycoffeebarista #weightloss #fitness #weightlossjourney #mnhappycoffeebarista #motivation #healthy #workout #health #fit #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #coffeeboss #fatloss #smartcoffee #cardio #training #healthyeating #keto


0💬Normal

You got it girl, you got it✨


11💬Normal

linktr.ee/blewisfitnes It doesn’t matter what your fitness goal is if you plan on stopping. I know you’re probably thinking you don’t plan on stopping, but have you seriously thought about what it takes to still be active and maintaining the fitness goals you want in 15 years? Most people don’t. How many people do you know that have said something along the lines of, “I used to be in really good shape when I was younger” What do you think is the reason so many people don’t maintain their results once they get in shape? It’s because they didn’t think long term. In order to get results, you need a long term vision for why you’re even doing it in the first place. No long term plan = falling back on bad habits. Building muscle and strength is great for the short term, however, you need to have a game plan set in place to continue that for the rest of your life. If that sounds too hard to accomplish, come up with a deeper emotional reason to keep you motivated long term besides just aesthetics. What is your endgame for starting/continuing your fitness journey? Is that a good enough reason to still be working hard in 15 years? If you have a long term goal already in mind, but need coaching to achieve those goals, click on the link in my bio.


1💬Normal

Gotta love the gains 😉


1💬Normal


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