#fatloss

¿Confirmamos que todes amamos la palta? YO CREO QUE SI! A parte de ser una fuente de grasa saludable DELICIOSA, es súper fácil de hacer , estas son tostadas integrales con palta hecha puré, un poco de sal y pimienta y listo!!! Más rápido IMPOSIBLE sanisimamanzana . . . . . . . . . .dieting weightloss diet fitness weightlossjourney fatloss health nutrition food healthyfood loseweight detox healthy healthyeating healthylifestyle slimming caloriecounting dietplan slimmingworld herbalifenutrition weightlosstips fatlossjourney dietfood losingweight motivation weightlossplan healthydiet caloriedeficit keto


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Not proud of this 25% body fat reading I got this morning. Face it, Tiger, it’s time to finally start doing cardio... Dirty30 PeterPorker


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So I tend not to show what I'm drinking because well it's mostly coffee and shitty sugar free juice to be honest but I'm trying to move towards being more sustainable/ self reliant. . So I bring you my homemade homegrown blueberry juice 😋😋 just blueberries and dark brown sugar. I have 4 cups a day (500ml) each which turns out to be 48kcal 😍😍. This isn't the first time I've done this but it's definitely my best result yet.


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Just got my shoulder tube a few days ago so I tested it out a little bit. I may do another, more in depth of my whole pre-pitching routine. Although that is for me, for baseball some of that stuff would be applicable to a good lifting warm up.


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Tag Your Favourite Fitness Influencer?! - Comment Below 💬 _ _ ▪️What are your goals! ❤️ 🏷️ |▪️Tag a friend!🙋‍♀️ 👉 |▪️Follow Womenfitguide . 👉 |▪️Follow Womenfitguide . 👉 |▪️Follow Womenfitguide . _ 📸 |familytofunsize ⭐️ . . . weightloss weightlossjourney transformation slimmingworld cleaneating weightwatchers weightlossmotivation healthyeating losingweight fatloss exercise weightlosstransformation fitnessjourney slimmingworlduk nutrition healthylifestyle healthyfood getfit fitspiration cardio healthyliving fitmom girlswholift beforeandafter sw lowcarb ww fitnessmotivation fattofit iifym


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secaella celebrating her 1st place on the 30daysongchallenge with teamdudauk and solclinicuk . Award Ceremony was an epic event. Raphaela went from 73.2kg to 66.3kg and body fat 35.9% to 30.6%. results solclinicchallenge summerchallenge coaching achievement personaltrainer London primrosehill regentspark hamspteadheath hampstead kentishtown nw5 camdentown mayfair oxfordstreet regentstreet niketown fatloss


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Seguo un piano alimentare da più di 4 anni, non mi sono mai stancato di seguirlo, il segreto, variare gli alimenti e la composizione del piatto affinché anche gli occhi siano soddisfatti quanto la pancia 😆 Pranzetto con riso, zafferano e merluzzo 👨‍🍳 fitfitnessfitnessaddictfitfamgymgymaddicthealthyhealthyfoodmangiarsanoviverebenefatlossfatlossjourneyhclfhighcarblowfatmotivationfoodfoodpornfocusongoalspianoalimentaremealplanocrocrtrainingcalisthenicsmangiapositivosportnopainnogaincagliari


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5 habits to win at fat loss without tracking For some the thought of tracking calories is laborious and off-putting. Now I would always recommend from an awareness and habit building perspective, tracking for your first month of fat loss will help you understand how your food intake is affecting your fat loss (or lack of it) but if it isn’t for you then that is absolutely fine. Today I will take you through 5 habits you can develop to help you lose fat without tracking. 1️⃣ Protein with every meal – protein is both great for hunger management and muscle retention. If you include a protein source with each meal, you will probably find you will snack less due to being more satisfied by each meal. 2️⃣ 4 portions of vegetables and 2 portions of fruit each day – There is nothing magic about these foods. They do not increase your fat burning capabilities, however they will make sure you are getting the micronutrients to support good health. They will also bulk out meals, (vegetables in particular) which will again lead to more hunger satisfaction and less snacking. These are not special quantities of each by any means but it will be a good starting point. 3️⃣ Move more – Sounds simple right? But we now lead very sedentary lifestyles and are moving less and less. Get up from the office chair, walk around the building and get those steps in. If you can get 10,000 steps in each day you will be onto a winner. You could try parking further away from the office or walking to places which you would usually drive to. Building up the steps is a very low intensity way of improving fat loss. 4️⃣ Swap full fat items for reduced/diet or zero fat versions – By making these switches you will slash calories from your intake, ensuring you are more likely to be in a calorie deficit which is required for fat loss. 5️⃣ Use smaller plates – It may sound ridiculous but when you think about it, when you cook a meal do you fill a plate? Chances are yes, so by reducing the size of the plate you are using you can actively reduce your portion size and therefore your calorie intake. Use these habits to get your fat loss journey started or even back on track.


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Real & Raw. High-waisted workout pants hide the truth. Taking them off or rolling them down bring out the truth. Mirrors do not lie. The scale does not hide. You eat like crap. You feel like crap. You do not work out (at least regularly) you do not have energy. But, if you give your body the fuel it needs, your body will reward you. If you work out consistently your body will grow stronger and the scale will go down with it. All it takes is one workout at a time. One pound at a time. Push yourself because no one else is going to do it for you. 🖤 🖤 . . . . loosingweight myweightloss weightlossjourney weightlosstransformation loosinginches fattofit weightlossdiary weightlossgoals weightlosscommunity goaldigger weightloss weightlossjourney2019 healthylifestyle fatloss christian christianwomen christianmom


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Apple makes everything look better EXCEPT my face. 🤦🏾‍♀️😂😂😂🤣🤣 . . . No but really though. My struggle with losing midsection fat has been one of the biggest challenges ive had to deal with when it comes to weightloss. Yall know how much i hate my back rolls and you’ve definitely seen the pudge. I always thought I had a pretty good diet. I'd get my proteins, eat salad like EVERYDAY, drink my shakes, and I'd avoid all the bread and startches i could. You'd think the fat would be gone right???? ......NO . . In talking to my trainer, I realized that I've been doing sooooo many things wrong. 😩 That salad i was eating? Good until the cheese 🧀 and the egg 🥚 and the dressing increased the calories. Those protein shakes? Using waaaaaaay to much fruit 🍓 which is only extra sugar. My portions? All BIGGER than the palm of my hand. Was I counting macros? Nope. Counting calories? NOPE. Weighing food for correct portioning? HELLLL NO. 🙄 Yet every other day I'm wondering why I still have back rolls. 🤷🏾‍♀️ Although I eat decent the amount i eat and the extras I add to my food are killing my fat loss goals. My trainer has been with me long enough to notice and decided it was time to get more involved in my nutrition. Today he has me on a 1000 cal a day diet with mostly protein and carbs once a day (before lifiting). It is really tough portioning (especially when you realize how small of a portion 3 oz is). However, I believe in my trainer and I believe in the process. We are determined to get pass this plateau....even if im not too happy about it. More to come. ☺️ nutrition transformationtuesday fatloss diet bri_fit_weightloss


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HOLLANDERS OPGELET! KORTING! 😆 Vandaag maakte ik deze leuke actie bekend in mijn stories! Ik vond het zelf heel fijn in mijn afslank proces om het samen met mijn beste maatje te doen! Dat wil ik bij jullie ook stimuleren! Daarom heb ik deze leuke korting bedacht 😊 WE ARE BETTER TOGETHER ❤️ Klik op de link in mijn bio voor meer informatie! power team bettertogether together maatjes buddies friends afslanken afvallen lekkerinjevel fitworden fit gettingfit fatloss loseweight actie korting aftersummer dutchie brabant limburg vierlingsbeek boxmeer cuijk venray bestfriends bestbuddies


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YES, IT'S YOUR FAULT by grantgirsky - When you blame other people for what you're going through, you deny responsibility… - You give others power over that part of your life. - Don't let years go by obsessing about what could have been… - Take ownership of your problems, and watch everything begin to change for the better. - - - Tag a friend that needs to hear this! teachingtuesday weightlosstips losefat eatsmart gymtips weightloss musclebuilding growthmindset fatloss actiontaker growthmindset lifestylechange flexibledieting nutrition nutritiontips fitness flexibility musclebuilding exercise workout mobility mindfuleatingmatters weightlosstipsforwomen weightlosstipsformen nonscaleprogress nonscalevictories eatrealtoheal eatrealfuelgood keystonehabit makeithappen2019 fitnessforlife


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Banging protein pancake recipe 👍👍👍👍. 404 Kcal* 48g Carbs 6g Fat 42g Protein Such a great way to help reach your protein targets without compromising taste and calories. I have used 1 scoop of myproteinuk pancake mix. Super easy to use! Mix with water. 1/2 mango 1/2 peach 1 tub of Mullur Light Greek style yogurt Strawberry flavour. *I have added an optional serving of peanut butter and Sprinkle of coconut flakes. All macros are approx values. nutrition ljdnutrition nutritionist food health fitness gym pancake protein myprotein breakfast glasgow edinburgh personaltraining weightloss fatloss recipe ljfitness ljfitnesscoaching


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Super batch cooking de ayer!! Perdonar la espera! Arroz redondo Arroz largo Gazpacho Pollo asado Avena tipo arroz con leche Huevos duros Manzana asada Ensalada de garbanzos Verduras al horno: Patata Cebolla Calabacín Berenjena Endivia Espárragos con ajo en polvo Col Zanahorias Pimientos Ajos Tomate Congelo los arroces y el pollo, lo demás lo comemos durante la semana. Creo que están todas las recetas puestas en otros post pero si queréis alguna me avisais y la pongo 😉😘😘 A mí me viene genial tener el arroz y el pollo en el congelador para algo rápido y la verdura asada lista para calentar ya es lo más... Las verduras las como tal cuál o las uso para mezcla con arroz, para fajitas... Mil formas! Espero que os guste! Es super útil y cómodo tener a mano opciones rápidas saludables. vidasana salud saludable comidasana comida mealprep habitosaludable healthy healthyfood realfood comidareal weightloss fatloss losingweight foodlover comidacasera healthylife food adelgazar perderpeso transformacion cambiodevida nutricion batchcooking instafood nodieta


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We know you are juggling 175,000 things on a daily basis. Us too. But really, we want to know, where is nutrition on your priority list? - Would it help if someone was there specifically to help keep you accountable when it comes to nutrition? Because we can help with that!!! BOOK A FREE INTRO with us by simply clicking the first link in our bio!⁣ -⁣ Facebook users click here: https://theendurancefactory.as.me/hungry-for-help .⁣ .⁣ .⁣ .⁣ nutritioncoach zonediet healthystepsnutrition hocomd savagemd columbiamd healthyrecipe diet healthandfitness healthyhoco howardcountymd mealprep fatloss tefnutrition mealprep theendurancefactory cleaneating nutrition healthyfood fitnessaddict


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This lady hasn't trained in years. Bit the bullet after not being happy and trying silly diet after silly diet with zero results. Started training consistently with tweaks to her diet and has started to see differences. Flatter stomach. Leaner back. Much happier with her shape. Weightloss and feeling much fitter. fitmom fitmum fitness fitnessaddict fit fitnessmotivation girlswholift fatloss sthelens personaltrainer peakfitness_sthelens dwfitness sthelensPT weightlosstransformation personaltraining weighlossjourney weightlossmotivation weightwatchers


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Gut punch. Thanks alliedarr ⠀ ⠀ If you are not changing it, you are choosing to let it continue...⠀ ⠀ You cannot change everyone around you, but you CAN change your boundaries, your choices, your decisions. ⠀ ⠀ Its up to you, babe.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ weightloss weightlossjourney transformation slimmingworld cleaneating weightwatchers weightlossmotivation healthyeating losingweight fatloss exercise weightlosstransformation fitnessjourney slimmingworlduk nutrition healthylifestyle healthyfood getfit fitspiration cardio healthyliving fitmom girlswholift beforeandafter sw lowcarb ww fitnessmotivation fattofit iifym


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***Now taking on new clients*** -One to One Personal Training -Private Group Fitness Classes -Barbell Training -HIIT -Circuits Training -Boxercise -Tabata -Weight loss meal plans michaelobrienpt gymlife weightlifting powerlifting hiit tabata circuittraining boxercise weightloss personaltraining health fitness fatloss strengthtraining pt onlinecoaching


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Some "Unders and Overs" to finish yesterday's Bootcamps. What's in store for tonight's? 🥊🤸🏼‍♀️ Book your 1 week FREE trial www.evolvebtb.com www.facebook.com/evolvebtb helloevolvebtb.com 07951545597 finisher smashedit transformation guildford fitness bootcamps bootcamp fatloss bodytransformation weightloss ocr obstaclecourseraces spartanrace spartanraceuk toughmudder mudrun nutrition healthyfood food fitfood fitspo eatclean health fitfam fit workout motivation gym healthy fitlife


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Going to start everyone off with a delicious protein pancake recipe 👍👍👍👍. 404 Kcal* 48g Carbs 6g Fat 42g Protein Such a great way to help reach your protein targets without compromising taste and calories. I have used 1 scoop of myproteinuk pancake mix. Super easy to use! Mix with water. 1/2 mango 1/2 peach 1 tub of Mullur Light Greek style yogurt Strawberry flavour. *I have added an optional serving of peanut butter and Sprinkle of coconut flakes. All macros are approx values. nutrition ljdnutrition nutritionist food health fitness gym pancake protein myprotein breakfast glasgow edinburgh personaltraining weightloss fatloss recipe ljfitness ljfitnesscoaching


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¿Tienes siempre HAMBRE? 🙃⁣ ⁣ 🔥Sígueme en hectorhernandezfit para más contenido diario🔥⁣ ⁣ 🔥Sígueme en hectorhernandezfit para más contenido diario🔥⁣ ⁣ ⁣ 👇¿Qué alimentos te ayudan a saciar el hambre?👇⁣ ⁣ 👇Etiqueta a un@ amigo@ que le vaya bien esta información👇⁣ ⁣ ⁣ ⁣ 📝Una obsesión que tengo desde hace mucho, es recopilar las comidas que nos ayudan a saciarnos y no sentir hambre durante más tiempo… sí, soy así de freak 🤓⁣ ⁣ Afortunadamente no soy la única persona sin amigos y en 1995 Holt, Mille, Petocz y Farmakalidis realizaron una investigación para determinar las comidas con mayor índice de satisfacción (1)⁣ ⁣ En su investigación, y miles de investigaciones especificas posteriores, demostraron que los alimentos con mayor índice de satisfacción reunían alguna de estas características:⁣ ⁣ ✅ Altos en proteína: la proteína es uno de los macronutrientes que más nos llena, especialmente por su regulación sobre la Ghrelina y la GLP-1⁣ ⁣ ✅ Altos en fibra: La fibra “ralentiza” el proceso de digestión.⁣ ⁣ ✅ Alto volumen: Algunos alimentos tienen mucha agua o incluso aire, lo cual nos llenará el estómago.⁣ ⁣ ✅ Bajos en densidad energética: Estoy hablando de los alimentos bajos en calorías con un peso elevado. Suelen tener mucha agua y fibra, pero son muy bajos en grasas.⁣ ⁣ Por cierto, el helado bajo en calorías no estaba en el estudio 🙈 ¡aunque las palomitas si!⁣ ⁣ Así que, aunque estés en déficit calórico o no, espero que este post te ayude a controlar esos momentos de hambre.⁣ ⁣ Ayúdame a seguir ampliando la lista de alimentos y dime: 👇¿Qué alimentos te ayudan a saciar el hambre?👇⁣ ⁣ ⁣ 1. https://www.ncbi.nlm.nih.gov/pubmed/7498104⁣ ⁣ ⁣ ⁣ weightloss losingweight weightlossjourney fatloss weightlossmotivation healthyhabits nutrition nutricion weightlosstips healthtips lowcalorie avena manzana naranja heatlhyweightloss nutritionplan balancedmeal calorideficit batata huevos vegetales palomitas hectorhernandez hectorhernandezfit fatlossplan caloriesincaloriesout nutricionsaludable nutricional nutricioninteligente yogur


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Who struggles with after birth weight?? Or struggles with what to buy at the grocery store, how to plan meals for the week, and how to prep so you aren't eating nasty 5 day leftovers?? We have a plan for you!!! We are coaching worldwide💪💪💪. Let us help you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get 🆓 Online Coaching Get 🆓 Meal Plan Get 🆓 Grocery List Get 🆓 Weekly workout Get 🆓 Online Chat Motivation Support Coach Brenessa 📲 + 65 88088112 • . . onlinefatlosscoachingteamlovefitcouplesgmummies sgmum sgmomblogg herbalifemalaysia herbalifenutrition worldwide weightloss dinner fatloss fat healthydiet energy power loseweight sahm slim fit herbalifesingapore weightlossjourney healthydiet weightlosscoach mealprep


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THIS👏IS👏HUGE👏 Today until Thursday, August 22, save $100 on ALL our memberships! End your summer the right way and get your fitness on at goodlifetecumsehmall!!! . . . goodlife goodlifefitness changeyourstory yougotthis fitness health fitnessjourney progress progressnotperfection youcandohardthings motivation goals fitfam successmindset gains weightloss fatloss summerbody shred personaltrainer windsoron yqg


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Managed to actually have a lie in this morning so feeling a bit better than I have been throat still sore but bit better than it was so that’s a plus Ready for another good day Exercise this morning - lunch then meeting up with a friend at the park later in the afternoon 😁 rumermorleyptonlinepttransformation12weekshereicome nutritioncaloriecountingmacrosifitfitsmymacrosproteincarbsfatsfibrebalancehealthylifestylestrongnotskinnyfoodblogmumof5weightlossweightlossjourneyfatlosslosingfatfoodpicturesfoodstagramflexibledietingdoitforyouletsdothisalwayshonesteverythingthatpassesmylipsfooddiarywhatstaceate


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When it comes to health, body composition, athletic performance etc., protein is vital and should be the second thing you consider (after overall caloric intake) when setting up a diet. ————————————— Protein, which is essential like dietary fat, has many roles in the body mainly applying to growth and repair and satiation (keeping us fuller for longer) when considering body composition change. ————————————— Everyone has individual requirements and the general government guidelines are set very low (~0.8g/kg bodyweight) for those who are sedentary and not training. By default, if you are training, you have to ensure you're consuming above the recommended amount to allow for additional growth and repair. ————————————— You’d be surprised how many people know WHY they need more protein but don’t know HOW to achieve it. If you’re unaware of what foods are higher in protein to help you achieve your daily doses, then this infographic should help you. ————————————— If you’re building muscle in a massive phase, then these foods should be a large part of your diet. If you’re trying to retain muscle in a diet and staying satiated is a priority, then these foods should still be a large part of your diet. ————————————— Whichever way you look at it, protein is more than important, it is essential. There really isn’t any excuse on why you can’t achieve your daily target when there are so many different sources shown above ☝🏾.


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Lunch today forgot to cook the chicken sooooo it's the rest of yesterday's rice and tuna with salad and pesto. Yummy!!


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Client result in...10lbs dropped In 2 weeks! Hard work + Consistency = RESULTS There is no quick fixes here, there is no easy way to it. Everything takes hard work and effort. Apply these to yourself and watch what happens! If you are interested in finding out more or starting your transformation check out: Www.360fitnessgym.com


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ANY WARRIORS OUT THERE?? 👀 👀 In my 8 Week Lean community we often set challenges amongst ourselves. My Graduates Group for example, are currently working together on their pull-ups. It’s proven that you feel extra motivated when part of a team which means one thing. Better results! Some of the ladies struggled to do one pull-up initially and are now well into the advanced stage. 💪🏼💪🏼 Want to join us? 8weeklean Credit - TrainwithCarsen


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Love this!! alex_hackland81


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“What determines what you focus on is one thing ...the questions you ask yourself “


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A year between the pics ❤️ first picture was not long after I had my daughter, second pic was a few weeks ago. Almost four stone gone forever 🤟🏼*why does my head look so tiny in the first picture I do not know, I can assure you it definitely wasn’t 😂


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Wondering what the workout schedule at The FIT room looks like in September? Well, here it is! Remember, the workouts in black are the boot camp workouts, and the workouts in red are the strength camp workouts. But first, let’s finish August strong! thefitroom19 thefitroom fitroomfamily workouts schedule calendar exercise fit fitness bootcamp strengthcamp strength cardio fatloss weightloss health toronto richmondhill


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Help me⚠️ I need a Name for this exercise 😃 I made this for one of my PT clients because for her it was all she needed for many reasons, and I loved it! (Although it is not a new exercise, I just adapted). But I need a name, so comment below your opinion 👇 best name will win a special prize! 🙊 coachestela training workoutoftheday exercise health fatloss muscle delft thehague rotterdam amsterdam personaltrainer


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New box, new start! Thanks for having me grandunioncrossfit Anyone around Hemel or Berkhamstead bored of a normal gym / workout routine go and see rob_lang1 jennanicholls for a free trail. Nice welcoming & and friendly atmosphere.


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Did you know you can eat aloe vera gel? It’s like spa day in a cup! 💆🏻‍♀️🌱🥤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS ¼ cup filleted aloe vera gel 1 banana ½ cup strawberries ¼ cup ice 1 ½ cup coconut milk INSTRUCTIONS 1. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. 2. Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you. 4. Pour into a cup or mason jar. Add shredded coconut, if desired. Enjoy cold immediately, or store in fridge for up to 24 hours. feelgoodfoodie loseweightnaturally fatloss fatlossgoals fatlossfood caloriesincaloriesout loseweightforgood fatlossdiet fatlossplan calorieburn losefatfast weighlossmotivation fatlosstransformation weighlosstransformation fatlossmotivation loseweightnowaskmehow fatlossprogram loseweightaskmehow loseweightnotcurves fatlossprogress caloriecounter weighlosssupport losefatgainmuscle fatlossworkout dietafitness loseweightfeelgreat caloriecount weighlossgoals losefats caloriecontrol


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Real & Raw. High-waisted workout pants hide the truth. Taking them off or rolling them down bring out the truth. Mirrors do not lie. The scale does not hide. You eat like crap. You feel like crap. You do not work out (at least regularly) you do not have energy. But, if you give your body the fuel it needs, your body will reward you. If you work out consistently your body will grow stronger and the scale will go down with it. All it takes is one workout at a time. One pound at a time. Push yourself because no one else is going to do it for you. 🖤 🖤 And remember: Stay weird. Stay original. Stay you. . . . . loosingweight myweightloss weightlossjourney weightlosstransformation loosinginches fattofit weightlossdiary weightlossgoals weightlosscommunity goaldigger weightloss weightlossjourney2019 healthylifestyle fatloss christian christianwomen christianmom


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BELIEVE IN YOURSELF 👌🏼👌🏼 “Rob was recommended to me by a friend. I’ve always been fit but struggled with losing weight. I think he’s a great trainer, motivator and encourages you to believe in yourself. I enjoy the workouts very much. I sometimes struggle with controlling what I eat which leads to me not achieving what I’d like. But with Rob I don’t give up, I’ve wanted to but I am determined to win. Rob is flexible and accommodating and changes the programme to help, eg at the minute I don’t weigh myself and also have given measuring a bit of a break. So instead of leaving, I can keep on going until I’m completely back on track. I’d definitely recommend him, he’s also quite funny 🤣🤣” Thankyou so much for these great comments 🙏🏼😊8weeklean


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Feeling pretty aaaalright. Work is a bit iffy as per usual, I ate lunch in my car to get away from sick germs. I didn't want to train but I did anyway and I'm very glad I did. Keeping a routine is so integral to my mental health upkeep, and if my mood is already 0 then really theres nothing to lose even if i gain .0001% of happiness its better to have gone. I even stayed back for a wrassle and it was lovely! Berimbolo still but also learned crab walk? So thats something to practice for the week.


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Seeing the light: I had one of my professional dreams come true. A client who really struggled with losing weight, finally embraced the science of fat loss... she finally decided to track her food and exercise and could not believe how much she was eating consciously and unconsciously, how stress what impacting her psychological and psychological hunger cueing. She looked me right on the face and said, “I over ate and I didn’t exercise enough!” Seems like a little thing, but she’s been hiding behind the belief that her metabolism sucked, but it doesn’t. Since embracing energy balance, hunger cue awareness and the importance of daily exercise, She’s lost 15 pounds because she embraced more truth. It look a few years of coaching, but it feel good to experience breakthroughs with those under my care! fitfam fatloss transformation personaltraining


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All food groups should be included in a heathy and balanced diet. Carbs get a bad press but are essential for our energy and fuel. Many of the ladies I work with do not hit the recommended protein levels to begin with. You should be aiming for 0.8g of protein per 1kg of body weight. If you are exercising you need to be aiming for 1.2-2g of protein per 1kg of body weight. 💪🏼👌🏼 Healthy fats are crucial to enable us to absorb vitamins, power our brain and control our hormones. Just steer clear of trans fat and saturated fats as often as possible. 8weeklean Credit: TrainwithCarsen


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Your figure is matters just as much to us as it does to you. Which is why we’re excited to offer our Venus Sculpting Treatment to you. Our treatment uses two phenomenal technologies: CoolTech and Venus Legacy to ensure that not only is the stubborn fat removed, but the skin over it is tightened and tone for the full shaped up effect. Completely painless and non-invasive, we’re inviting you the modern world of aesthetics that is only available at Venus Aesthetics! All Venus Treatments are:-⠀ ✅ FDA Approved⠀ ✅ CE Approved⠀ ✅ Non-Surgical⠀ ✅ 100 % Painless⠀ *⠀ ☎: 0311-111-SKIN(7546)⠀⠀ ✉: infovenusaesthetics.pk⠀⠀ 🌎: https://www.venusaesthetics.pk 👤Facebook: venusaestheticspk⠀⠀ 📸Twitter: aestheticsvenus⠀ *⠀ ⠀ ⠀ ⠀ ⠀ ⠀ venusaestheticspkaestheticsskincare beautybeautytrendshealth wellnessfitnesslaserhairremovalfatreductionfatloss weightlossliposuctiontummytuckpigmentationmelasmaacnescarsacnescarsremovalcellulitetreatmentstretchmarksfatfreeze wrinklesbotox fillerspostpregnancyskinrejuvenationenlargedporesskintightening


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💖LADYBOSS LIFESTYLE💖⠀ 🏆FEATURED TRANSFORMATION🏆⠀ ⠀ Bethany you’ve made such an amazing transformation, and have continued to support and empower others in this community. Thank you!. Your amazing, so keep crushing it💖👊⠀ ⠀ "I was never athletic, fit or in shape before Lady Boss. I've had 3 children. I've tried lots of crash diets and schemes to lose weight fast. Nothing ever worked for more than a couple of months. I was constantly hating my body and the way I looked. Whether I was 107 pounds or 147, I was never satisfied. Now... 9 months as a Lady Boss and I've completely changed my lifestyle. I'm starting to love myself... and I'm becoming proud of who I am and gaining some courage along the way."⠀ ⠀ 🙋🏼‍♀️Hey! STOP struggling with not knowing what to meals to make, or what workouts to do. CLICK THE LINK IN THE BIO


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🏋️‍♀️Toning Tuesday: Round one with this chic Monica Kennedy Clark .... look 👀 here....we ALWAYS leave that good ole'sweat on the floor 😰😰! Hit circuit and we are coming for the upper body today! Awesome way to start the morning 💪💯🙌🏋️‍♀️ that progress is lookin nice! 👑Kingdom Fitness specializes in designing customized meal plans and workouts to support our clients health and wellness goals! kingdomfitnesskingdomkurvesnutrition# weightlossfatlossblackfitnessgymlife# wellnesscommunitydfwpersonaltrainer# kingdomcoachwellnesscoachfaithfitnesstransformationblackwomenworkoutwurk#weightlossmotivationfitspirationbodybuildingebonyfitnessweightliftingchallangeleanmuscleblackfitnessgainzfitmindblackfitnessguidegymtrainingsweatissexy#


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WHEY PROTEIN OR MASS GAINER ❓🤔 . Power of one fitness Personal training gym studio. Near big bazar, on top of dominos pizza, Vimawala arcade, 3rd floor, Anand-vidyanagar road, Anand. . http://powerofone-fitness.com . aestheticonlinetrainininggoldsgymbackworkoutpullupslatpulldowndeadliftbackposevegetarianbodybuildingindiafitmendedicatedbardipsonlinetrainervegetarianvegetarianmakingithappenweightscardiobodybuildingbicepslean#mensphysiqeweihhtlossfatlosshowtoloselovehandleslovehandlesindia_grambaps


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Garbanzo beans contain zinc which raises leptin in the body helping you feel full. Zinc also helps your immune system to properly function, can help reduce gastrointestinal inflammation, aid in the repair of tissues, decrease frequency of infections, and help reduce inflammation. Zinc supports vein health and has antioxidant properties. Garbanzo beans also known as “chickpeas” contain fiber which can expedite the elimination of excess estrogen from the body (helpful for women experiencing PMS). Ready to give them a try? We like them crunchy! Check out our recipe for Oven Roasted Chickpeas here: https://zcu.io/BcJ5 Sometimes you need to go out of your "comfort zone" to find foods you might enjoy. Maybe the idea of going out of that comfort zone alone is scary. Let a Nutrition Coach at CrossFit Augusta help you take the first step. Book a Free Nutrition Intro session today ! ( link in bio) wellnessjourney healthyhappylife nourishyourself cleaneating moveyourbody crossfitaugusta evansga nutrition nutritioncoach fitnessmotivation gymmotivation fitforlife nutritiontips healthystepsnutrition fatloss transformation healthychoices crossfit fitlife instafit macros IIFYM zonediet macros


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If you WANT to build muscle and not sure what snacks are muscle-building friendly... well here ya go!⁠ ⁣⁣⁠ 1) Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E—the form that's best absorbed by your body. That matters to your muscles because vitamin E is a potent antioxidant that can help prevent free-radical damage after heavy workouts. And the fewer hits taken from free radicals, the faster your muscles will recover from a workout and start growing. ⁠ ⁠ 2) Plain Greek-style yogurt is relatively high in protein because much of its excess water has been removed, thus concentrating the yogurt. Yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth. Yogurt is one of the few foods that contain conjugated linoleic acid, a special type of fat shown in some studies to reduce body fat.⁠ ⁣⁠ 3) The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits.⁠ ⁠ But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction.⁠ ⁣⁣⁠ 4) Protein contributes to the production of muscles. In fact, without it, our bodies would not be able to compose cells, tissues, or organs. Eat an abundance of food, and be sure that every meal contains a complete protein source to ensure that you obtain the nutrients necessary to gain muscle. If you don’t have the time or expertise to prepare such a protein-packed diet, grab a protein shake.⁠ ⁣⁠ ===⁣⁠ === ⁣⁠ ===⁣⁠ strongbydesign foodprep mealprep breakfast lunch dinner eathealthy snackhealthy healthyfood healthfood youarewhatyoueat loseweight dieting nutrition yummy nomnomnom weightloss fatloss dietingmadeeasy nomorecravings transformation proteinshake breakfast gains breakfastfood protein vegan keto paleo ketogenic


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Which team are you FᎡᎬᏚᎻ or FᎡᎾᏃᎬN⁉️ Did you know there is almost no difference in nutritional value when it comes to fresh vs frozen produce. Frozen fruit might have more nutrient dense properties as they are picked when its ripe & immediately frozen. Usually, no chemicals are added to produce before freezing. During the process from being picked to frozen, fruit and veggies are usually washed, blanched, cut frozen and packaged all within a few hours. Most fresh fruit & veggies are picked before they are ripe and will ripen during transportation. They can be in transportation anywhere from 3 days to several weeks (up to 12 months for certain produce) before arriving to a distribution centre. During transportation, fresh produce is generally stored in a chilled, controlled atmosphere and treated with chemicals to prevent spoiling. Bottom line, frozen produce are snap frozen soon after they’re picked, they are just as nutritious (sometimes even more) than fresh… For some foods there is a compromise on taste and texture once the food is defrosted. For me personally 🙋🏻‍♀️ I love frozen berries for my smoothies & yoghurt… As for veggies I do like frozen corn, peas and carrots for soups but do prefer the rest of my veggies fresh for the taste and texture… What do you prefer? Source of info https://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables Credit: change_begins_with_you 👉 . . . . . . . . . . . . . cleaneating healthyeating fatlossprimal healthyfood cleaneats fitfoodfood nutrition instahealthhealthychoices iifym organic bbgmealprep dairyfree protein snackweightloss realfood eatyourgreens veggiesgetfithealthyliving goodmoodfood carbs weightlosslifestyle weightlossjourney diet


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Steaklove😍 Ob Muskelaufbau, Abnehmen oder gesunder Lifestyle - bei prepmymeal bekommst Du die passende Ernährung für deine Ziele direkt vor die Haustür geliefert. Heute noch bis 21 Uhr bestellen und dein Paket ist bereits am Donnerstag bei dir📦🙏 Worauf wartest du? 👉www.prepmymeal.de . . . new mealprep prepmymeal food  healthyfood foodfam musclegain fatloss frankfurtfood foodblogger eatclean abnehmen individualmeal fitnessblogger_de fitfamde fitfamgermany


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Is your relationship with your wife effecting your transformation? - You cannot focus your energy on your transformation, if your relationship is stuck in a rut and causing you pain and stress. - Your relationship is one of the biggest parts of your life and a strained relationship can literally suck the life and energy out of you, leaving your helpless to achieve a transformation. - Trying to understand and connect with your wife rather than waste energy fighting with her and being miserable will increase your chances of smashing your transformation. - Girls your post on your annoying, lazy man who doesn’t listen to a word you say will be available tomorrow 😂 - Check out my latest blog (link in bio) to see how you can turn your relationship around and smash your transformation! - relationshipadvice coach relationshipgoals transformationtuesday transform weightloss ruislip mensweightloss mensfitness womenempowerment kardashiansisters fitfam fitindia hyderabad indian delhigirls hyderabad_ londonweightloss we11 oxfordcircus weightwatchers weightloss fatloss fatlosstips ceo moorpark ceolife millionairemindset billionaireboysclub gym gymtime


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A new first day of classes and I feel so good! I can’t believe I was up over 30 pounds a year ago. transformationtuesday ————————————————————— Follow healthymeetscollege ————————————————————— weightloss weightlossjourney weightlossmotivation weightlosstransformation weightwatchers wwcommunity health healthylifestyle healthyeating healthyliving healthydiet gettinghealthy cleaneating cleanfood wellness nsv fatloss fattofit fit fitlife fitfam fitness strength strongbody exercise workout college


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🥗THỰC ĐƠN GIẢM BÉO CHO CÔ NÀNG THÍCH THỊT - CÁ - TÔM🥗 . 🤗🤗 Ai bảo giảm béo là phải ăn kiêng kham khổ? 🥩 Giảm cân hiện đại là phải ăn ngon, thậm chí ăn sang 🦐 🦀 🦑 mà không tích một chút mỡ nào cả. . ❣️ Các nàng tham khảo và tạo cho mình những bữa ăn dinh dưỡng tốt cho sức khỏe nhé! ➖➖➖➖ 📝 À quên! Tại khóa 💪GIẢM CÂN CHUYÊN SÂU💪, thực đơn cho bạn cũng ngon lắm đó nghen. . 👉 ĐĂNG KÝ ngay thôi nào! giamcan giamcanantoan fatloss healthyfood healthy giambeo giammobung giảmmỡbụng dietfood thucdongiamcan quanngoc_giamcan


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Weight is slowly coming off. Desperately want to start in the gym but worked 73 hours and 68 hours the last 2 weeks so finding time to go is proving difficult dadbodtopt 10000steps listentoyourbody active noscience keepmobile weightloss diet workingfulltime summer2020 fatloss exercise ptdiet ptonadiet keepmoving wecandothis howtoloseweight


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It’s more than pounds or inches. It’s about knowing you are worth the effort, because you are!


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近排既社會真係有太多負面嘢 令到我地情緒好down好唔開心 嘗試抽身一下休息一下✋🏻✋🏻 又或者做運動拉下筋吸收正能量🌈 成個人真係會開心好多😊 . . . . . #筋肉女子になりたい #筋肉 #美脚 #美尻 #機能改善 #ジム spreadlove staypositive moodoftheday takeadeepbreathfatlossjourney fatloss fitness fitnessmotivation healthylifestyle workout weightloss workoutmotivation transformation ootd gymmotivation gamechanger fitspiration workoutroutine fitnessgoals fitnessgirl fitnessfreak healthylifestyle gymgirls healthydiet fatburn


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