#fattofit

Deadlifts, squats and hip thrusts oh my! Today’s workout was bomb. On a serious post workout high. 3 days left of work until I have over 2 months off. Happy Wednesday people!!


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The struggle is real!!!! 😂😂 This is also why I have slowly started switching to all glass meal prep cases!!! Goodbye tomato sauce struggles!!!!


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People usually avoid the above mentioned ingredients at all thinking that they cannot reach their fitness goals if they indulge in that stuff. - However, if you are tracking calories, you can see that each of them can be had in moderation along with sticking with your caloric goals. - You can have burgers, ice creams, fries etc on a daily basis and still get a sick pack. - Just be wise on how to accomodate these foods in your diet. - A GOOD SUSTAINABLE DIET IS BETTER THAN A GREAT HEALTHY DIET. - If you have any questions, drop them down into the comments and for more similar posts, follow: @caloricfaster @caloricfaster @caloricfaster - #weightloss #unhealthyfood #calorieintake #maintainancecalories #alcohol #refinedwheat #fattofit #womenfitness #ketogenic #omaddiet #feelhealthy #dailyworkout #dietsuccess #fasting #caloricintake #unhealthyfit #tastydiet #burncalories #caloricdeficit #enjoyeating #cravings #indulgence #foodie #guiltfreeeating #guiltfree


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3rd Week of Slimming World = 3lbs Loss. Happy with this as weighed in a day early. 3lbs minimum per week and I'll be well on track for my target weight by Christmas 💪🏼 #slimmingworld #diet #weightloss #lifestyle #healthy #food #foodlover #fattofit #journey #longroad #determined #focused #motivation #inspo #healthyliving #newme #mindset #positive #justdoit #impossibleisnothing #3lbsoff #battlehard #workhardplayhard


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A lil stomach ain't never hurt these niggas sis 🤷🏾‍♀️! Progress I see you baby! Hardwork paying off, life is changing and I'm changing with it. New shit on the way... #fattofit #transformation #rememberthispic #slimmingondown #intermittentfasting #wls #newgirl


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Lunch was grab and go. Safely saying 7 syns but didn't have the dressing as not fond on it. But had a mini tub of chicken with it and had crabsticks. Slice of gala melon in the sisters. Then home later for tuna and sweetcorn pasta. #slimmingworld #myweightlossjourney #icandothis #weightlosshope #fattofit #pcosgirl


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Bottom line...I can’t do one pull up right now. Not a single one. But ya know what? I am determined. I will get stronger everyday. I will continue to sculpt my body. Stay tuned for my slow but steady progress lol #fattofit #fattofitjourney #fattofitmom #momlife #fitmom #progress #affirmations #lawofattraction #fitnessmotivation #pullups #leglifts #levelup


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так за кого же болеть на этой земле и кого любить. подпись.


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Lunch 🍴 for Today👌🏾#shecoaches#shecooks#ubettergetuachandra😜 Living Healthy is what we teach as Herbalife coaches. We believe in 80% Nutrition (Healthy foods & HerbalLife) 20% Fitness (Regular Exercise) & 100% Mindset (Daily Personal #Fuel the body right!😋 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 ☑️Meal Plans ☑️Healthy results ☑️ Lean out ☑️Burn Fat ☑️Gain lean muscle Email:ChandraRobinson90@yahoo.com Website:www.goherbalife.com/chanrobinson/en-us ChanCanFitness Wellness Coach #Happy Wellness Wednesday‼️ 🍎🍉🍑🍏🍒🍅🌶🥔🥝🥑🍋🍐🍇🍎🌽🥑


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Carrots & Hummus (and a couple of un pictured olives) Halloumi salad pitta Nectarine #accountability #fooddiary #weightlossjourney #weightlossdiary #intermittentfasting #loseweight #fattofit


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Meal prep! An actual picture of the food in the containers! 4oz turkey 1/2 cup grapes 1/2 cup brussel sprouts and some sauteed onions! And as a snack or a pick me up some peanut butter balls! #mealprep#fitbit#fitfam#weightloss#motivated#fattofit#losingweight#healthiswealth


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I’m just a high hip puller I suppose. I feel like I’ve gotten better about syncing my knees, hips and back above 315, but I got some more practice to do.


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Consistency is the key. Everybody want quick results. Nobody is ready to go through the pain. 😀 Pumping the biceps with our old school dumbell curls. Raw and isolated workout that gives you that peak you're looking for. Proper form and isolation is what is needed here. Don't bend or twist or get it with your back. Lift what you can. Do it in perfect form. 😊 #bulking Clicked by @albinantony362 📸 Location : @aesthetic__fitness__ gym. :) Mentors and trainers : @jaisan_grz @isan_grz 💪 • . . . . . . . • #fitness #fitnesstransformation #fitnessaddict #gym #gymaholic #gymaddict #gymmotivation #gymjunkie #gymlife #fattofit #fatlossjourney #aesthetic #aestheticfitness #dumbell #curls #bicepcurls #bicepworkout #biceps #biggerbiceps #instafit #instafitness #healthy #happy #life #goals #discipline #motivation #raijonirmal #chilledlife


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My evening drinks, perfect for this weather... Hot Chocolate with coffee. Made with Full Fat Cream, unsweetened, Cocoa powder, coffee and my sweetner. #nutritionist #hotchocolate #cream #fattofit #highfat #intermittentfasting #fitterfasterstronger #lifestyle #lowcarb @vijitnair2010 @anz.fitness_goals @proteinstudioindia


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WEIGHT LOSS TIP 💡 COUNT YOUR CALORIES ❗ Yes it might seem like a boring thing to do but it's very easy to overeat without you even knowing about it. I use an app called "MyFitnessPal" and i update what i eat everyday. It helps me stay on track. Always remember to enter your meals before you actually eat them, just so you'd know how many calories are in it. If you're having a cheat day, enter your cheat meals too. This app will show your progress ✔ #weightlossjourney #fattofit #fitnessmotivation #obesetobeast #transformation #triceps #nutrition #fatloss #getshitdone #iamtransformable #onerepatatime #fitness #shadyshredz


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Being my own #wcw because I’ve been feeling great lately and I’ve seen some changes! I’ve been doing all the things- working out, eating better, and getting enough sleep! . . This was last August on my Europe trip (almost a year ago already I could cry) and I was on my way to Nandos and stopped for a casual photo shoot. I LOVED this day. 💁‍♀️📸📸 . . . . . . . . . . . . #hardwork #extremeweightloss #weightlosstransformation #transformation #weightlossstory #weightloss #healthy #fitness #fitfam #motivation #dedication #accountability #progressnotperfection #losingweight #gym #exercise #lifting #weightlossbeforeandafter #beforeandafter #fattofit #fit #workout #nutrition #inspiration #fitspo #girlswholift #cleaneating #run


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🙌🏽💕


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Also avocado oil is a great oil to cook with as well. Here’s some of my favorite go to meals and some of my typical grocery items.


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It’s all about consistency!!! I had a discussion with an older gentleman this morning and he was saying that he has gone to the gym consistently for the last 40 years. He was saying don’t break the habit! Just keep it up! An hour a day at the gym is all it takes! You can do it!!!! A lot of those older guys at the gym are big inspirations to me! I want to be in shape when I am older like them! I have lived too much of my life struggling in my own skin! No more! Who’s with me!!!??? . . . . #wls #wlsjourney #wlscommunity #wlssupport #wlsbeforeandafter #bariatricbadass #bariatricsurgery #bariatricbeforeandafter #vsg #vsgcommunity #vsgsupport #vsgjourney #vsgbeforeandafter #healthyliving #humpdayinspiration #gymlife #earlybird #gogetit #fattofit


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Alexa, play 'Look Back At It' 🎶🤭 no, for real though....say goodbye to everything in the past ✌🏼 ---- except those booty gains 🍑 happy HUMP day, y'all 🐫 Make today great!


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CONSISTENCY IS 🔑 . _ As I get further and further along my weight loss journey, I keep seeing more and more results that my body is changing drastically now. I can’t thank anyone else but myself! I’m the reason I lost 60 pounds. I’m the reason I get up everyday to go to the gym (even twice a day). I’m the reason my whole life is so much different now and that’s because I stuck with it. - I love this quote so much because its so true. You’re not going to see any changes if you’re not 100% dedicated to bettering yourself. Progress will come after all of the patience, consistency, & dedication you have put into it. You owe it to yourself to finally put yourself first and start taking care of yourself both physically + mentally. 🙌🏽 __________________________________________________ #lowcarbhighfat #fatfueled #feuledbyfat #intermittentfasting #fasting #ketoapproved #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #ketogenicdiet #lowcarbaf #lowcarblife #lowcarblove #ketocommunity #ketotransformation #ketoweightloss #ketoadapted #ketoforbeginners #ketones #beginningketo #ketosislifestyle #lowcarbhighfatdiet #hypothyroidismweightloss #weightlosstransformations #bingeeatingrecovery #fattofit #carbfacetoketoface #weightlossquotes


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Just 👏🏼keep 👏🏼going👏🏼 The picture on the left is an old progress picture I had taken about 4 years ago. If I could turn back time I would have told my old self not to give up, that I just needed to stay more committed to myself, and that I was capable of becoming a better me. Well you live and you learn right?! 😉 #weightlosstransformation #weightlossjourney #beforeandafterweightloss #workinprogress #workoutmotivation #fattofit #weightlosss #naturalweightloss #healthymom #selfcare #inspiration #goals #healthychoices #myjourney


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Hahahhaa good kind of fat 😁 Double tap if you like this one 😊 By@caloriecomparing 🎏Tag a friend that should read this❤️⁣ - . #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketofam #ketocommunity #fitmom #fitfam #atkins #intermittentfasting #iifym #weightloss #


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Legs and abs done. It's not pretty and it shouldn't be if you're working hard! Black eyes are almost gone, woot! . . . #bobonthis1 #fat2fit #fattofit #ageisjustanumber #gymlife #beachlife #orangebeachal #planetfitnessfoley #fitness #planetfitness


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There is nothing to be gained from comparing yourself to others. Embrace your journey, keep kicking ass


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1 Hour of Cardio and Core Done... 20mins Jump Rope Interval 20mins Core Interval Circuit 20mins Walk/Fast Jog Treadmil Interval... My tip for today, is when you go to the gym...Don't Waste YOUR TIME... Go in with a Plan of Action...How Long you are gonna stay, What Exercises or Muscle Group you're gonna train, or what type of Cardio are you gonna do...Don't Wander....WORK! Now some may be saying, THAT'S the Problem, I go to gym and IDK what to do...Great reason to get a personal trainer to educate you and show you how to properly use equipment without hurting yourself and You will not Always need a Personal Trainer, Our goal is to educate you enough to feel confident to eventually go off on your own... Another Option... Joining a group bootcamp class, where u just have to SHOW UP...no thinking required... If either of these options interest you Feel Free to Message Me! #cantstopwontstop #fitfam #fitdad #gymtime #weightlossjourney #bodytransformation #lifetransformation #progress #goals #fitnessjourney #thejourneycontinues #obesetobeast #fattofit #gettingfit #getmoving #gettingyounger #gettinghealthy @purelinenutrition @plcorpuschristi #personaltrainer #trainer


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December 2018 vs. July 2019 • Angle is a bit weird on today’s pic but the other one I took was a booty shot so it wasn’t as similar. Basically went to the gym today for the first time in a hot minute. I did a light work out and burned 400 calories, nothing fancy. Just easing myself back into it. • I haven’t had any energy or motivation to gym for months, honestly I’ve been lagging, but this week, I seem to have a clear mind, it’s weird. Do you ever feel like that? Like suddenly and for no reason things seem to click into place? Yesterday I had a good tidy up of my rooms at home and instantly felt like my life was more organised, just by having a clear space. Then today I woke up at a good time (for me, and considering I got home from work at 2am) and then decided to go gym. Hoping it’s the start of me getting back on track, I want those 2lbs per week back 💪💪 • #fitbit #fitbitfamily #weightloss #weightlossjourney #loseweight #healthy #fatgirls #workout #fitfam #intuitiveeatingjourney #fitspo #getfit #motivation #goals #healthyliving #fattofit #transformation #cardio #fatloss #weighin #fatfueled #weightlossuk #accountability #mindfuleating #bodytransformation #1200calories #curvy


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Yes yes, it's my butt 😂 i never thought I would post something like this.... BUT!! It's been years (and more years) since I got my fingertips to ground! Now I can do it! 😱 Still needs to get legs bit more straight but evdn this is a huge thing for me! #weightlossjourney #weightlossmotivation #weightloss2019 #weightlossjourney2019 #fattofit #streching #metslenkillä #beforejogging #hlkälle #motivationtoexercise #icandothis #newme #pyllypystyss


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#humpday here’s a clip of me totally missing the mark and getting slapped as a result. We are laughing it off. It’s part of the hustle. Definitely need to keep my guard up and stay on my toes with this one!! - - - - - #workoutoftheday #boxingtraining #fattofit #fittransformation #obesetobeast #progressnotperfection #fattofitjourney #padwork #oneononetraining #fitness #titleboxing #wlcommunity #traininghard #inthering #naturalweightloss #weightlossjourney


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Active recovery day got me like #recoveryday #wellness #fattofit #3dayrefresh


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Pendant qu'il y a des gens qui t'inquiètent, tu devrais faire le meilleur out de ce que tu peux. Ne pas le prouver ou le prouver à personne mais juste parce que tu as le potentiel de faire beaucoup. Crois-moi, je te jure, tu peux faire beaucoup mieux. Ce n'est pas parce que personne ne l'a fait que c'est impossible, crois en toi.💚✌️ _____________________ #trilife #barefootrunner #instavegan #cleaneating #vegan #veganathlete #fitness #health #hclf #fattofit #youtube #training #instafit #Music #Smile #photooftheday #me #workout #runner #run #running #photography #athlete #athletisme #strong #fit #fitness #home #cardio #marathoner


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First day with my Apple Watch and I filled my circles! I was a little worried since yesterday was a travel day for me for work. Apparently the airport helped me! I’m interested to see if I can keep this up and if so, I’ll be raising my goals! . . . . . . . . #weightloss #weightlossjourney #weightlossupport #fitnessjourney #startingover #journeytohealth #bodsquad #jordosbodsquad #fattofit #obesetobeast #healthyeating #cleaneating #losingweight #fitfam #fit #fitgirl #fitwomen #fitness #healthtlifestyle #lifestylechanges #progressnotperfection #eatforhealth #eatclean #nutrition #applewatch


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Всем привет, продолжаю нашу новую рубрику «ВЬЮ С УЧЕНИКОМ». Сегодня Даша расскажет , как её занесло ко мне на пытки 😁 - Коротко о себе: - Даша, @nablyudai_ _ , 18 лет, студентка 2. Что тебя привело ко мне на тренировки, как ты о них узнала? -.Когда сильно болела и просто лежала в кровати неделю, очень много думала, что я в этой жизни делаю не так. Думала, чем можно ещё заняться по мимо учебы. Тверк меня ещё интересовал с момента его появления на просторах интернета. Да и в Ставрополе в основном нет разновидностей танцев. Поэтому было решено найду что-нибудь связанное с тверком. Начала по хэштегам искать в инсте танцы, сначала просто любые, в потом тверк, так и нашла Таню. Месяц ещё не решалась пойти на занятие, но все таки записалась. 3. Твоё первое впечатление о тренере , занятиях и изменилось ли оно спустя время? -О первой трене было море эмоций, я была проооосто в восторге. Сейчас впечатления о тренях не изменилось. 4. Какое влияния на тебя оказали тренировки , чему ты научилась , изменилось ли что-то внутри? -Я не люблю спорт и физ нагрузки, не доставляет кайфа, но танцы это вроде и активный образ жизни, да ещё и удовольствие от этого получаешь. Благодаря танцам я перестала себя ненавидеть за то, что ничего не делаю. Это первые шаги к новой жизни. 5. Что ты посоветуешь девочкам , которые хотят , но все не решаются прийти к нам на занятия? - Не знаю как другие, я походила на пробные занятия по другим видам танцев, но остановилась именно на этих, потому что чувствую что это мое, что мне прям очень нравится. Поэтому я думаю, что стоит попробовать хоть один раз, не понравится и фиг с ним, пойди в другое что-нибудь. 6. Свой отзыв , своё послание нашей аудитории : - Не стесняйтесь, развивайтесь


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PIZZA IS HEALTHY!🤣 . Jokes aside, pizza is definitely healthy if the ingredients used are right & the quantity consumed is controlled. . What do you guys think? . Follow us @stay.fit.love for daily motivation, health & fitness tips. Click the link in bio for more program intake info. 😉​ .​ #fatLossProgram #abChallenge​ 📲 PM #coachYT at 88698863​ 📲 PM #coachSW at 94680399​ .​ .​ . #pizza #sglifestyle #singaporelife #exploresg #sgdaily #onlinecoaching #sgfitfam #singaporefitness #fatloss #fatlosstips #fattofit #weightlossjourney #weightloss #diet #calories #nutrition #snacking #burpplesg #tiongbahru


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Ha. Ha. Ha. Shit. -- This is coming around FAR TOO QUICK. -- Am i ready? No. Will i smash it? Correct. --


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Hump day Chronicle🙋🏽‍♀️🤷🏽‍♀️ 😁


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✨Day#299✨ Enjoying an hour walk with weight vest at the beach tonight☺️ Added more weight into our vest and can't believe it's how much we've lost thus far😊super pleased&super sore😅 reminded of what we once carried but thankful for our progression👍hope yall enjoyed your Wednesday and week thus far fam☺️been a hectic day so we will catch you all again next sesh fam♡till then~take care,be safe,god bless,much love,keep grinding,keep pushing 👊👊👊 #weightlosstransformation #weightloss #weightlossjourney #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossdiary #weightlossstory #fattofit #journey #inspiration #keeppushing #motivation #goals #couplegoals #gymmotivation #gym #instagram #insta #instagood #instafit #instafitness #fitnessmotivation #fitness #healthy #nike #activewear


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✨Day#299✨ Enjoying an hour walk with weight vest at the beach tonight☺️ Added more weight into our vest and can't believe it's how much we've lost thus far😊super pleased&super sore😅 reminded of what we once carried but thankful for our progression👍hope yall enjoyed your Wednesday and week thus far fam☺️been a hectic day so we will catch you all again next sesh fam♡till then~take care,be safe,god bless,much love,keep grinding,keep pushing 👊👊👊 #weightlosstransformation #weightloss #weightlossjourney #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossdiary #weightlossstory #fattofit #journey #inspiration #keeppushing #motivation #goals #couplegoals #gymmotivation #gym #instagram #insta #instagood #instafit #instafitness #fitnessmotivation #fitness #healthy #nike #activewear


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My secret: When I notice I'm eating or snacking too much I sip on this throughout the day and this cut my appetite tremendously and stop cravings for junk food. Zer0 Fat Drops are only $20 for a 8oz. bottle. If you want to slow down on eating or snacking click Link in Bio stayprettyhealthy.com


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I'm pretty proud of staying on track lately with the obstacles life is throwing at me.


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#cohesivelife


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