#feelingishealing

Half way through the yogi training week! Intense emotional time. feelingishealing abundance selfacceptance selflove


0💬Normal

Asking for help never does seem to get easier but it's one of the bravest things you can do ❤️


11💬Normal

therapyiscool ⠀⠀ People usually come to therapy because they are in pain and yes we primarily use the time to talk about the pain, the shame, the trauma. ⠀⠀ We talk about bingeing and purging, we talk about cocaine and cutting yourself, we talk about abuse and neglect, why you hate yourself so much and why you are so angry with your parents... ⠀⠀ But in my sessions I make sure we also laugh when things are funny or ironic. You’re allowed to laugh at my mistakes and call me on my stuff. We share ideas about insta posts, talk about music, films and recommend books. It’s all part of the healing. ⠀⠀ Taking your mental heath seriously is vital but we also have to be able to laugh at our selves. Don’t trust anyone who doesn’t have a sense of humour! ⠀⠀ 📸: ambo_1 💄: hollypollack gogetglitter ⠀⠀ feelingishealing therapistsarepeopletoo bingeingandpurging bulimiarecovery anorexiarecovery addictionrecovery ptsd trauma laugh laughtherapy zoeaston perfectlyimperfect relationshipgoals theirony sharingiscaring bloggersofinstagram savvyblogging shemeansbusiness successcoach creativityeveryday betterforit findyourstrong fitlife nothingisordinary cornersofmyworld whatiworetoday cbt wednesdaywisdom therapyhack


24💬Normal

The Metal element houses the Lungs and Large Intestines in 5 Element Asian medical theory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your lung energy can be really out of balance when you're grieving, especially if there are any unresolved pieces. Grief can take time. My number one recommendation is "Feeling is Healing". This means to keep allowing yourself to process, cry, and fully feel your emotions. You will experience stages of grief and if you continue to allow yourself to feel, you will move through them. It's when you suppress emotions that they get stuck in your body and you get stuck in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel stuck in the process, I offer VIP transformational immersions. Together we move through the deepest layers to find a sense of ease in the body, mind, and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit my website; www.kristingraycemcgary.com to learn more. kristingraycemcgary elements lifestylealchemy metal emotions feelingishealing emotionalhealing healthyself asianmedicine healingritual empoweredliving vip immersionretreat


0💬Normal

Dear Body Thank You! For never failing me even though I’m so mean to you. For changing the way that you do and every stretch mark that reminds me that I’m evolving. The bruises and scars that remind me of good times and reckless moments. For breathing everyday automatically. For communicating to me the way that you do. Thank you for being patient with me. Thank you that you can handle so much even though I never give you credit for it. Thank you for just working even though I feed you badly at times and don’t always appreciate you. Thank you for moving the way that you do. Thank you for all that you give me and most of all Thank You for becoming my best friend and for showing me the meaning of unconditional love. ❤️ • One of my biggest breakthroughs was coming back home to my body and taking responsibility for my disordered eating addiction and realizing it was so much more than the food. I’m so proud of my progress and the grace and compassion I’m treating my body,mind and soul with! Thank you Lord for fueling my journey!🙏 • Let’s celebrate our bodies what’s one thing you love about your body??👇🏼 comment down below! grateful 📸: chilleigh_photography • • • • • • bodyshame loveyourbody breathmore gratefulheart gratitude thankful bodystruggles madeforemore risetogether movementislife evolvingwomen loveyourself trustheprocess wellness feelingishealing disorderedeating disorderedeatingrecovery mybodyisatemple reclaimingmybody hungryformore hungryforhappiness soulfulsunday thankyoulord youarebeautifulinsideandout youaremorethanyourcircumstances comebacktoyourbody loveyourself bodyimagemovement bodypositivity godbetheglory


19💬Normal

Folge 8 von UNPERFEKT aber glücklich ist online 🎉 Diese Folge ist die Fortsetzung der letzten Folge und dreht sich um den weiteren Verlauf meiner Magersucht. Magersucht digitiert zu Borderline. Feeling is Healing, urlaubvonproblemen , partytherapie und innererkritiker VS intuition sind einige Schlagworte dieser Folge. Um das zu verstehen, hör rein 😉 Viel Spaß und tolle Erkenntnisse! 🤗 Wie immer freue ich mich über dein Feedback 🙏 Schönes Wochenende❣ Namasté & ganz viel Liebe, Janine 💖


1💬Normal

I am naked. Naked mind & naked heart. So, I have to confess… I have deeply neglected many dimensions of my existence. I battled my true self & identity for years, suppressing my emotions, holding back my voice & tormenting my heart. I aimed to be this picture perfect goddess full of rainbows & sunshine… but within this ideal I repressed my fears, anger, sadness & creativity. I told myself that it’s NOT okay to feel or think these lower frequency waves that came through me in the most unexpected moments… I didn’t realize at the time that I MUST accept my WHOLE self, even the dark dimensions of my psyche (the shadow self), before I could truly become liberated from my entrapment. 🧩 Thankfully I stepped into my power… I have been integrating my disowned ‘parts’ back into wholeness. It’s the hardest thing I’ve ever done, & the most fulfilling. We are not our thoughts or feelings, but if we ignore them, they have power over us. Our shadow is always present right behind every thought, emotion and behavior, it is just out of view. But, any time direct light is shined on us, our shadow is casted & can then be observed. 🌗 Many of us deliberately protect our self-image & our perceptions from anything uncomfortable or unknown. So, this is why it tends to be easier to observe another’s shadow self before acknowledging one’s own shadow self. We protect the shadow below the level of awareness, on automatic replay. Seeing the shadow of another being can help you innerstand with compassion how someone can express and embody gifts in one area of life while remaining unaware of non-beneficial behavior in other areas. Every human being is vulnerable to this the moment we enter our mothers wombs. This is when the shadow & our DNA programming began to develop. Innerstanding, & working with your shadow self is a fulfilling but also challenging process. Exploring your shadow leads to greater clarity, authenticity, creativity, energetic/vibrational awareness, & personal awakening. This self-observing process is essential for accessing a mature WHOLE state of being (which is rarer than many think). 💎Visit the link in my bio for more empowering insights💎


25💬Normal

Our eyes reveal so much more than what we may let on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple practice of looking into another man's eyes and breathing together, will help to disentangle knots of shame that have kept him bound up for a half a lifetime or more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The degree to which we can allow another in to these deeper parts of us, through the eyes, is often the degree to which we have learned to love and accept ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We may wear a shield or a glaze over our eyes, because we feel unworthy of another's love, attention or presence.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Letting a man know that we have his back through our gaze can allow him to let down a kind of burden he may be carrying, which could be from past actions, behaviours or what he has inherited from his ancestors.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The simple recognition that he is not the only one that is struggling and suffering can be a relief in and of itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may be true that much of the pain we carry is from the same source, and that source very well may be from the fact that we have tried to tend to it alone for too long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may be from the collective story or belief of "I'm not enough".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Locking in to a practice of depth and consciousness like this can sharpen a man. Helping him to recognize that we all come from the same source. Training him to be fully engaged and embodied in the present moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the here and now, the stories he has made up about himself do not exist. He has access to his highest self. He becomes more trustable, aligned and free.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes a man trustable to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please share!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ presence menswork brotherhood bromance higherself intimacy intomeisee trust feelingishealing theartofslowliving awareness selflovemovement livewell truth freedom onebreathatatime beherenow connect windowstothesoul⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ immanuelotto


4💬Normal

A LA PÊCHE AUX COQUES🐚


30💬Normal

Domestic Violence Awareness Month is about knowledge! Take a moment and know... 🙏❤️ Gaslighting is a form of Psychological Abuse involving manipulation and is a Narcissistic Favorite tool! *Gaslighting causes victims to constantly second-guess themselves and wonder if they are losing their minds. *Gaslighting will say things like “I didn’t say that, that didn’t happen, it’s not a big deal, or you said…” and then they’ll fill that in with something that you never said. *They’ll tell you you’re crazy or you’re paranoid when you start to question things. *They’ll tell you you’re unhinged when you start to emotionally react to the abuse. *They’ll tell you you’re mentally unstable, that you’re overreacting or you’re hypersensitive. *They will tell you so-and-so said something about you which never happened just to make you feel like that person is against you or doesn’t like you. *They’ll tell you everyone thinks that you’re… and they’ll make something up just to make you feel afraid to speak up. *The really really covert ones will tell you things like “no, no my love I didn’t mean it that way. I just meant I’m concerned about you and I just want the best for you…” Those are the really tricky ones because on the surface they look so plausible. *They’ll tell you things like “it was just a joke”. *They’ll tell you that you seem to have a problem with, for example if the gaslighter is continuously late and you’re upset about that because it feels like disrespectful to your time which it is, and the gaslighter says “you seem to have a problem with time”. Do you see how these phrases could sound normal? At the same time they’re used to completely distort your perception of reality. They’re used to make you think that you are a certain way that you’re not. They’re used to control you. They’re used to get the gaslighter out of trouble. Love doesn’t hurt...it heals 🙏❤️ iamlov knowledgeispower standup speakup queenwithapurpose invingwithourposeandintention survivor feelingishealing stepintoyourpower educate domesticviolenceawareness myplatformislove JLOV


0💬Normal

“Strange Luv” is live 💙 link in bio So much of life is about rebirth. We all struggle at different times. We all experience loss and heartache. But we humans also have the uncanny ability to heal. We are resilient to an incredible degree. The late, great Butoh artist Kazuo Ohno (featured in the video for “Strange Luv”) is such an inspiration to me and this new music I’m releasing. Mr. Ohno lived to be 103 and I think he was able to live and thrive in his art for so long because he understood the beauty of human resilience in the face of so much pain. “Strange Luv” is dedicated to him and it is dedicated to all who are suffering right now. We see you. We feel you. You are strong. And you are beautiful. • • • • • suffering depression ptsdrecovery arttherapy resilience feelingishealing rebirth transformation newparadigm butohdance butohphilosophy vulnerability honesty truthhurts suicideprevention survivalist roadtorecovery lifegetsbetter acceptance addictionrecovery mentalhealthawareness loveheals


2💬Normal

I'M BACK BABY!! Jullie hebben mij natuurlijk vreselijk gemist en om het nog iets erger te maken, ga ik nu opsommen wat jullie allemaal qua content hebben gemist. 😋 . ✔Ik heb een YouTube-kanaal! Met al 4 zeer onprofessionele filmpjes erop. 😇 ✔Ik heb een nieuwsbrief en dat is de plek waar ik niet alleen de laatste nieuwtjes deel, maar ook mijn YouTube-filmpjes. ✔3 nieuwe blogposts van de taalpolitie. ✔2 nieuwe blogposts van moi. Eentje over belemmerende overtuigingen ombuigen en eentje over schaamte verminderen met de kracht van kwetsbaarheid. 💗 Alles hierboven kun je via de link in m'n bio vinden (YouTube is het miniknopje helemaal rechts onderin - pak vooral je bril er even bij)! Dan ben je helemaal op de hoogte van de detox en hoe het nu gaat. Geen zin in? De kortste versie is dat ik mezelf flink ben tegengekomen en in therapie ben gegaan. Tja, dat is wat die stilte voor mij in petto had. Pijnlijke helderheid. Eigenlijk was de detox (ondanks het falen en de verlammende schaamte en het razen binnenin mij) dus een groot succes - realiseer ik me nu pas. 😅 Very happy to be back lovelies!! Hoe gaat het nu met jou? . . . . socialmediadetox echtinsta schaamte verbinding krachtvankwetsbaarheid belemmerendeovertuigingen persoonlijk howtolife persoonlijkeontwikkeling kwetbaar authentiek intherapie hierennu volgjehart dutchblogger schrijvenvanuitjehart utrecht persoonlijkleiderschap leefjemooisteleven lifeiswhatyoumakeit babeyougotthis zelfliefde zelfzorg zelfacceptatie terugvanweggeweest feelingishealing itsaprocess kiesvoorjezelf zelfvertrouwen bewustwording


29💬Normal

Tha hair is getting so so long🤘🏼🌸✨🌿🌙🕊🌺✌🏼


14💬Normal

The last several weeks have been pretty stressful, and I found my anxiety flaring up stronger than ever. I have a toolbox of go-tos, but nothing was working, and I felt frustrated (plus I tend to be hard on myself) which fed into the anxiety spiral. ⁣ ⁣ These are a few things that I keep reminding myself during challenging times.⁣ ⁣ Sending love to everyone who experiences anxiety. You are not alone ❤️⁣ ⁣ ⁣ ⁣ ⁣ lymedisease lymediseaseawareness lymewarrior lymedontkillmyvibe chronicillness chronicpain chronicfatigue invisibleillness anxiety feelingishealing emotionalhealth emotionalhealing selflove innerchild innerchildhealing compassion selfcompassion mindfulness


30💬Normal

Often even the smallest simplest act can add a little sunshine to a bad day!☀️⁣ What do you like to do to add a but of sun to your rainy days? Maybe you go for a walk or listen to a certain song? Let us know below ✨


3💬Normal

The other day my colleague asked me - How are you feeling? - I don't know. I don't have time to feel now - this reply came out of my mouth faster than I could think of more socially approved answer. I don't have time to feel. As if feelings were some little irritating creatures that I have neither time nor will to take care of. When I catch myself on "being to busy to feel" (as it was last Friday), I take some actions that usually help me feel myself again: . 🌀Breathing. This is my number one instant help when I get numb or overloaded. Three deep breaths to my belly. Slowly, as if I wanted to feel the taste and smell of the air. Additionally, I sometimes put my hands on heart space which helps me to focus on my feelings even more. . 💃 Intuitive movement and dance. Few minutes of dancing, shaking my arms, stamping my feet to the rhythm of the music get my blood flowing and help me feel my body again. . 👄 Singing, humming, chanting immediately shifts my attention to my throat and diaphragm - and my energy flows where my attention goes! . 😴 Good and long sleep or at least a nap. I noticed that when I don't get enough sleep, I easily become emotionally drained, indifferent and get this state of "system overload". When I am rested, I feel. . 🌳 Contact with nature. Barefoot walk on the moss, touching tree branches, picking flowers or berries, sitting by the waterfall resets my brain and shifts my focus from my spinning thoughts to my senses. . ☕ Cup of pure cacao, medicine for the heart. One sip of this liquid love really shifts my mood, helps me to slow down and feel. This is why I serve cacao to my clients before massage (if they want to) . 🤲 And finally, and of course - massage. When I feel really stuck, overwhelmed, tired and very disconnected from my body - I either give myself a long session of mindful self-massage or I book massage with a massage therapist I like (as, unfortunately, I cannot give myself a session of Hawaiian lomi lomi). . 🙆‍♀️ When I can't get a massage then even a hug from a loved one is enough - there is magic in physical human contact. Magic of feeling. Aloha, Magdalena _____________ feelingishealing meditation energyinmotion


3💬Normal

Fear is inevitable on the journey of becoming who we are. This beauty of a poem keeps on reminding me in times of fear: FEAR By Khalil Gibran It is said that before entering the sea a river trembles with fear. She looks back at the path she has traveled, from the peaks of the mountains, the long winding road crossing forests and villages. And in front of her, she sees an ocean so vast, that to enter there seems nothing more than to disappear forever. But there is no other way. The river can not go back. Nobody can go back. To go back is impossible in existence. The river needs to take the risk of entering the ocean because only then will fear disappear, because that’s where the river will know it’s not about disappearing into the ocean, but of becoming the ocean. . rememberwhoyouare watermyfriend feelingishealing feelitall everythingflows purification humility


1💬Normal

Was findest du, wenn du die Angst nicht mehr los werden willst, sondern sie einfach mal zulässt? www.cehaceha.ch . cehaceha coaching tarotberatung angstberatung feelingishealing loslassenistzulassen corinnehofmann carpediem


0💬Normal

Reposted from wisdomofanxiety (get_regrann) - Among the many misconceptions that people have about love – that it’s only a feeling, that the feeling of being “in love” should exist from day one, that attraction is static and based on external attributes – the faulty belief that often gets swept under the rug more than any other is that love is ambivalent. What does this mean? It means that real love includes every emotion listed above, and so much more. We live in a culture that thrives off of definitive answers, which essentially means that we squeeze life into dualism: you can either feel happy or sad (but never both at the same time). You can either feel attracted or not attracted, but certainly not both within the span of an hour. You can either feel certain or doubtful, but not vacillate between these two poles in the same relationship. • But this is not how the human heart works. Our hearts are nuanced and textured, mysterious and subtle. And our emotions are as fleeting as clouds moving across the sky: we can feel happy one moment and sad the next and that’s okay. We can feel attracted and not attracted almost simultaneously. And nowhere do we see this more clearly and painfully than in the realm of romantic love. Why? Because nowhere do we risk our hearts so completely and make ourselves more vulnerable to the possibility of being hurt. And nowhere does the template of old hurts project themselves more directly than onto our partners. • To continue reading, click on the link the bio then click on the first link. • reallove relationshipanxiety intrusivethoughts anxiety partnership healthylove ambivalence attachment EFT Gottman humanheart feelingishealing projection templates doubtdoesnotmeandont doubts notinlove notattracted irritatedwithpartner OCD ROCD HOCD - regrann


1💬Normal

I did not have my bliss face on this morning. I was not feeling good. I suddenly found myself experiencing some pretty deep emotions that I didn't want to be experiencing. It was real, it felt suddenly uncomfortable in my body, I felt twisted and unfocused. I had gone through something that resulted in me feeling rejected and hurt. It was the experience of feeling deep emotion that I did not want to feel. . . This is the biggest problem if you struggle with binge and emotional eating. You push down your emotions with food. You sometimes try and self soothe by doing exercise to run away what is really going on at our core. You turn a blind eye to your emotions and deny yourself the experience of sitting with your emotion, because that shit FEELS so uncomfortable....and you've wired yourself to meet your needs (emotionally eat) in a way that pushes shit down even more and just makes you feel so fucking shit....but you still do it. . . Today I went through something that taught me you can not run away from your emotions. You can not try and smash yourself in the gym to feel better, because it will still be sitting there. Have you ever had that? Done a work out to feel better...but still feel shit after? It's because you're not facing what is at your core. . . I'm going to do a Facebook live tonight at 6pm NZDT and share what I went through today, and how I pivoted from feeling run by my emotions and wanting to emotionally eat, to taking control of how I was feeling and allowing myself the grace to sit with what I was going through. To fully release the emotions that was causing me to feel pain and sadness...and to come back into feeling good...all while not reaching for food to cope. . This is coming from my heart, it's going to be real and vulnerable.💜 . If you're someone that FEELS deeply, is an empath, struggles with binge and emotional eating, and is a sensitive soul..then I'd love for you to join me. 😘 . Jadie x


1💬Normal

Cause I love you so much 💕 May we sing and dance together forever as human expressions The nervous system loves this, is regulated by connection, sound and movement Oh and to be bare foot on the earth is too feel love and support 🙏 heartconnection community feelingishealing fire dancinginthemoonlight


0💬Normal

Create with your heart. Attract with your mind. YOUniverseManifesto SovereignSuperpowers 💎Visit the link in my bio for more empowering insights & tools💎


1💬Normal

"Let your heart break daily. In conversation… Over song lyrics… During the pause right before the sun rises... For it's when we break a little, we come alive. It's in the space of feeling, we get to expand. And it's here, in our vulnerability and openness, we step into our greater selves." ~ Danielle Dolby ~ 🌹 lovealways heartbreak beautyfull beautyway vulnerability vulnerabilityisstrength comealive feelingeverything allthefeels expansion shadowwork shadowandlight lightandshadow loveisallthereis alwayslove timeless timelesslove open openheart heartopening feelingishealing thekey breakdowntobreakthrough breakthrough beautyinthebreakdown lifeisbeautiful truly


1💬Normal

When the sun is kissing the sea and your feet are touching the ground your Heart is cracking wide open - hold on just trust and see yourself be taken by the WAVES of your LOVE. 💛🌙 Love is the biggest adventure here on EARTH but this is what I came for. What about you? Ilovemylifefeelingishealingnewfemininitypoweroflovewisdomofthewatersabundancepassionisraelthenewgoldenfemininenewbeginningsgoldenage#


2💬Normal

I read in one book recently that one woman went to see Mother Theresa - and the only thing she did was to hold her face in her hands, and there was such presence and love it was difficult to describe it in words. But there was a clear knowing that a single moment can make a change. . When we hold a bowl of Tea in our hands next to our heart - this is how it feels. Like if someone holds our face in their hands and looks at us with complete acceptance, love and presence. This single moment can create a profound inner change too. At least that’s how I feel with Tea. Holding a bowl in my hands I feel held and accepted and loved. It’s incredible, really. Such a simple thing, such a profound effect. . Wu De said that Tea is a Messenger of Love. It truly is. . . . . . . . londontea londontea teaceremony teaceremonylondon londonteaceremony chadaolondon chadao thewayoftea globalteahut Teaislife drinkyourtea teamedicine plantmedicine bewhoyouare awarenessiskey feelingishealing potsandtea shoupuerh mindfulness


13💬Normal

Healing requires that we welcome these and all shadow emotions back into the castle and invite them for tea at the table of psyche. Learn more, including my recent encounters with envy and longing, through this week's blog post in my bio or swipe up in stories. • longing envy encounter neighborhood longingforagirl grief pain feelingishealing anxiety intrusivethoughts depression wisdomofanxiety wisdomofdepression transitions shadowfeelings robertbly robertjohnson owningyourshadow unconscious sherylpaul


14💬Normal

In some moments we see a glimpse of our shadow when we allow the light to shine on the darkness. 🌌 However, we mostly ignore and abandon our shadow self’s existence either out of fear, shame or guilt, but discovering and accepting our darkness is an integral part of our life’s journey here. Under the persona (the social mask) we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we usually try to suppress and ignore anytime it arises. ~~~ But, the Shadow can be this powerful source of emotional richness and vitality. By acknowledging it, the result can be a pathway to self healing and living an authentic fulfilled life. 🦋 ~~~ You are a space through which the universe is looking at and exploring itself. Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its magnificence. ♾ YOUniverseManifesto SovereignSuperpowers 💎Visit the link in my bio for more empowering insights & tools💎


34💬Normal

Hope, 28, Norfolk, UK⁣ ⁣ “I have BPD, I won’t use the term “suffer with” anymore as I have learnt to accept it is apart of who I am, it does not define me.⁣ But for 14 years I struggled and fought against myself and my diagnosis, having outbursts and struggled to find coping techniques. My emotions heightened and so sensitive, I learnt my first thoughts and reactions to a situation would generally be the incorrect ones. I slowly learnt to try take my time before I reacted but it wasn’t easy and I’ve slipped from control many times!⁣ ⁣ ⁣ But this last year I have really accepted the view of working with that part of me, accepting it, learning with it and what it creates for me. We are scared of things we don’t understand, others are scared if we don’t fit into the society’s created norm. But I love being different and I’m not afraid anymore, my BPD is a strong part of my personality and I am now seeking to help others with mental health and make a difference to our community! Don’t let anyone define you with a label you aren’t comfortable with. You have this!”


3💬Normal

Repost wisdomofanxiety with get_repost ・・・ Among the many misconceptions that people have about love – that it’s only a feeling, that the feeling of being “in love” should exist from day one, that attraction is static and based on external attributes – the faulty belief that often gets swept under the rug more than any other is that love is ambivalent. What does this mean? It means that real love includes every emotion listed above, and so much more. We live in a culture that thrives off of definitive answers, which essentially means that we squeeze life into dualism: you can either feel happy or sad (but never both at the same time). You can either feel attracted or not attracted, but certainly not both within the span of an hour. You can either feel certain or doubtful, but not vacillate between these two poles in the same relationship. • But this is not how the human heart works. Our hearts are nuanced and textured, mysterious and subtle. And our emotions are as fleeting as clouds moving across the sky: we can feel happy one moment and sad the next and that’s okay. We can feel attracted and not attracted almost simultaneously. And nowhere do we see this more clearly and painfully than in the realm of romantic love. Why? Because nowhere do we risk our hearts so completely and make ourselves more vulnerable to the possibility of being hurt. And nowhere does the template of old hurts project themselves more directly than onto our partners. • To continue reading, click on the link the bio then click on the first link. • reallove relationshipanxiety intrusivethoughts anxiety partnership healthylove ambivalence attachment EFT Gottman humanheart feelingishealing projection templates doubtdoesnotmeandont doubts notinlove notattracted irritatedwithpartner OCD ROCD HOCD


0💬Normal

Many of us are terrified at opening the grief closet and letting our emotions flow out. We assume if we open the door and let it flow, it will never stop. We also assume that our tears will push us further from humanity, isolating us in a cocoon of loneliness. Nothing could be farther from the truth. In the right context, tears and vulnerability have the power to awaken intimacy and connection with our fellow human beings in addition to the catharsis they induce in our own personhood. Lean in to the flow and ride the river back to yourself where there is healing and connection and love. EQ thewisdomofgrief emotionsareimportanttoo emotionalhealing feelingishealing cptsdhealing healingthroughthedarkemotions milesnaturopathics denvernaturopathicmedicine denvermentalhealth denvernaturalmentalhealth


1💬Normal

I have to envision that we all carry our own toolbox. Tools that we can pull out and use in situations to help us. We all have different tools in our toolbox. What tools do you use? What tools do you need to learn? Tools that are use: ✨meditation ✨walking ✨journaling ✨pulling cards ✨prayer ✨burning sage ✨talking out loud ✨reflection ✨fire ceremony ✨rattle work ✨dancing ✨breathe work/deep breathing these are just a few tools that I use… Some are use on a daily basis, some I use once a week. What tools do you use? meditation dancing lightbydahn moment Breathe healing heartopening shamanichealer love spirtualmentor spiritualguide beingcoach be wounds feel being feelingishealing sage journaling lightworker growth listen silence solitude lightingtheway lightbydahn reflection inanddown


7💬Normal

It might seem like a subtle difference, but its actually huge. 👍 No one likes feeling crappy, so we do all sorts of maneuverings to shift into a better state. Avoidance, distraction, stuffing, venting, isolating, obsessing, talking. 🙄 Know what this is? Resistance! That's why it doesn't work. In trying to feel better by adapting these coping mechanisms, you are resisting the emotions your body is holding. This either makes it stay longer, or stuffs it down, only to resurface another time. 😐 Acceptance means allowing yourself to feel. Notice where it is in your body. Give it a name. "Hello, sadness. I see you. I accept you." Feel it. Let it bubble up. 🤗 Now, embrace that emotion with your spirit. Imagine your spirit surrounding the feeling and nurturing it. Soon, you will experience the feeling dissipating and dissolving as the sweet energy of your spirit allows it to just be. 💖 This is how you feel better. This practice can take 30 seconds or 10 minutes. You might need to do it several times a day. 💯 Honouring your feelings, accepting them, and offering them space and compassion, will bring you more quickly to release and feeling better than resistance ever will. 👍 Double tap if you will commit to trying this the next time you want to feel better! 💖


1💬Normal

Among the many misconceptions that people have about love – that it’s only a feeling, that the feeling of being “in love” should exist from day one, that attraction is static and based on external attributes – the faulty belief that often gets swept under the rug more than any other is that love is ambivalent. What does this mean? It means that real love includes every emotion listed above, and so much more. We live in a culture that thrives off of definitive answers, which essentially means that we squeeze life into dualism: you can either feel happy or sad (but never both at the same time). You can either feel attracted or not attracted, but certainly not both within the span of an hour. You can either feel certain or doubtful, but not vacillate between these two poles in the same relationship. • But this is not how the human heart works. Our hearts are nuanced and textured, mysterious and subtle. And our emotions are as fleeting as clouds moving across the sky: we can feel happy one moment and sad the next and that’s okay. We can feel attracted and not attracted almost simultaneously. And nowhere do we see this more clearly and painfully than in the realm of romantic love. Why? Because nowhere do we risk our hearts so completely and make ourselves more vulnerable to the possibility of being hurt. And nowhere does the template of old hurts project themselves more directly than onto our partners. • To continue reading, click on the link the bio then click on the first link. • reallove relationshipanxiety intrusivethoughts anxiety partnership healthylove ambivalence attachment EFT Gottman humanheart feelingishealing projection templates doubtdoesnotmeandont doubts notinlove notattracted irritatedwithpartner OCD ROCD HOCD


38💬Normal

Repost wisdomofanxiety (get_repost) ・・・ When clients and course members are deeply suffering they often ask, “Why? Why me? Why do other people seem to have it so easy and I struggle?” Another version of the why-hook is, “Why now? I’ve been fine my whole life? Why am I being pulled into the darkness now?” And still another version that arises when sadness makes its way to the surface: “Why am I sad? What is it about?” We are a heady, ego-attached, rationalist culture, and asking why has become an accepted and even encouraged pathway for healing. And while insight is important, we don’t heal in our heads. Healing happens when we drop out of the need to know and fix and figure out and drop into our bodies with the mindset of gentle allowing. When tears arise for my clients and they want to know why, I’ll say something like, “The need to know is coming from your head and is going to bring you back up into your head. I want to encourage you to stay with the experience of the sadness, to cradle it in the awareness of your breath, and gently shine the headlight of your curiosity around it. You might invite an image to arise, but this is from your body, not from your head, and if no images arise, that’s okay. Feelings only need to be seen, known, and loved. They don’t need to be analyzed and dissected by the sharp force of the ego’s need to know.” • ego feelingishealing emotional pain grief unknown mentalhealth parenting mentalwellness headspace healing selfgrowth selfhealing innerwork jungiantherapy carljung unconscious fourrealms holistichealing wisdomofanxiety


0💬Normal

🧘🏻‍♀️ We’re all about active movements, and feeling, not forcing, here at Pure-Li Yoga. If you’re FEELING you won’t force, and if you’re FORCING you won’t feel. Practicing Yoga begins with Ahimsa; self-compassion and doing no harm. Everything else comes AFTER and with a healthy dose of that. Otherwise it’s not Yoga! Sometimes the only way we know we’ve gone too far, is to step over our limits, and that’s ok too - it’s all part of the learning process. But we must take the opportunity and learn from it. Otherwise we do harm, for what result? To keep on going and not learning from our lessons, is inflicting pain over and over. Practising Yoga helps us to make these kinds of unconscious practices, more conscious. Waking us up. Do you really want to make your life a practice of how to continually cause pain and suffering?! LISTEN IN! Making the practice of sensing, feeling, and cultivating interoception, not just of the physical body, but also the mental and the emotional body, keeps bringing us back to the present moment - one of the main tenets of Yoga. You can do this quite simply, by sitting comfortably and still for even just a few moments, and asking yourself “what is present now for me?” Or “what is alive in me right now?” Just give it a try! See how it goes! Ask me any questions! This is what we mean when we say listen to the body. The ego mind always wants more, but that ego mind is so unreliable and unsupportive, it’s never there for you when you’ve gone too far, in fact it’s the same one that will say to you - ‘oh you idiot I told you not to do that, so stupid’ etc etc! AmIRite ! So by becoming more present, by feeling not forcing, by listening to the messages of our emotions and senses, and desisting being a robot operating on automatic, we can learn to tell the ego mind ‘thank you ego mind, and now it’s time for you to take a back seat because I’m listening, I’m aware and paying attention, and I’ve got this!’ 😃 Unlike poor Jim here. 🥰 PureLiYoga ListenToYourBody Physical Emotional Mental PainIsAMessenger FeelingIsHealing TheIssuesAreInTheTissues PracticeWithLove Gentleness BeSoft BeOpen Be Yoga


3💬Normal

Be mindful.. be patient.. stay with your feelings.... mindfulness feelingishealing howdoyoufeeltoday yoga thestudioyogamunich gritsiwonia


1💬Normal

There’s no escaping where we come from weather it’s good or bad. It’s what shaped our reality. Recognising what doesn’t resonates with your true being is the first step in healing. breakthecycle spiritualawakening starseed lightworker feelingishealing healthepast divinefeminine warriors love shinebright faith strenght helpeachother


3💬Normal

I took this photo around 6.45am. Fresh from a meditation and armed with " You are stronger than you think. You are more powerful than you ever imagined" 💪❤️🙏 When only 2 hours or so previous, I was laid awake, so very angry and was trying to navigate it. As most of us know, it was Full Moon, so I think we can safely say that had something to do with it, but I'd spent most of the previous day swinging from ' I feel fine'.... To... ' I'm so tired and I'm so emotional'. So to be awake after a disturbed sleep wasn't a great shock. The best thing was, although I was really feeling angry, and it wasn't pleasant, I also didn't feel defeated or controlled by it. I didn't feel like it was going to consume me for the rest of whenever until it itself decided to subside. I know better now, that when I feel such an intense emotion, to accept it and truly feel it. Because its not me, it's just an emotion that needs to move through and out of my body. I Explore it, try and figure out where it's from and what it needs. I screamed into my pillow a few times, planned to go and buy tobacco and smoke 10 cigs straight off, and then go and get my nipples pierced 😂🤷‍♀️ I was so angry, and after a while I could see that my anger was coming from pain. Emotional pain, that of course I'd been a master of not dealing with. Anyway, after it subsided, with the aid of abit of deep breathing, I drifted back off to sleep. When I woke, I was a little reluctant to do my usual morning meditation. What if being in silence brought the feeling back again? I asked my higher self to meet me where I am, to guide me. And that was the message I received... " You are stronger than you think. You are more powerful than you ever imagined".... I felt so centered. So peaceful. I share this because it wasn't a message just for me. It's a message for everyone. It's a message of rememberance, of who we are and how great we are 🙏❤️☯️


2💬Normal

Stop talking yourself out of your feelings ✋🏼 . . You have a right to every feeling you have. Even if it doesn’t seem rational in the present moment, there is a deeper wound within you that makes you feel the way you do. You are not overreacting—your natural reaction is to the situation is important and valid. . . What someone else has gone through does not take away your pain. You are not ungrateful or selfish for having your own feelings. . . Instead of trying to talk yourself out of these feelings with rational reasoning, allow yourself to deeply feel it first. The more you cover up those emotions by invalidating yourself, the deeper the wound becomes. . . You have the ability to work through what is coming up for you and nurture that wound. The first step is allowing yourself to feel without judgement and sending love to the part of you that is hurting so deeply. Then the true clarity and healing begins. . . Send this post to a friend who needs to hear this 💖 . . . Art from: themindgeek . . . confidencecoaching confidence selflove selfcare yourfeelingsmatter feelingishealing selfcareroutines mindset mindyourmind mindful dailyaffirmation mondaymood mondaymotivation loveyourself youmatter feelingthelove mentalhealthadvocate


8💬Normal

Healing is a decision! A decision to change, to grow, to let go and to evolve. A decision only you can make and a journey only your can walk. No one can do the inner work for you. No one can feel what needs to be felt. Only you!!! Decide to heal and I’ll be here to walk with you. 🧡 meditation growing lightbydahn moment Breathe healing heartopening shamanichealer love spirtualmentor spiritualguide makeadecision be wounds feel being feelingishealing enlightened deicide lightworker growth listen silence solitude lightingtheway lightbydahn deepdive inanddown


1💬Normal

Happy weekend.. How are feeling? Be with yourself.. stay and feel thestudioyogamunich thenextstep feelingishealing frauleinhh gritsiwonia


4💬Normal

By definition Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and compulsive behaviours. ‘Perfectionism is not OCD’ is such a common misconception! Is there anything else that you would add? Let us know below 👇


18💬Normal

Det er der, hvor du bliver, med det der er -at ægte Healing opstår. Det er SÅ nemt at ville fixe -Der er det bare kun overfladen du fixer. Som i kan se på billedet har jeg psyko meget lyst til at fixe og flygte ( hvilket jeg også gjorde lige der ) og jeg ved, at meget snart dykker jeg helt ned i følelsen uanset hvor skræmmende jeg end syntes den er, for det er bare en følelse. Igår var mit humør et helt andet, og det er også iorden, for dette her -er også mig. Rent, råt og ægte. healing gte bliviflelsen feelingishealing doit


2💬Normal

Self-acceptance: . Your gateway to Love is the complete acceptance of yourSelf, the other and the manifesto. Being fully present and allowing all the senses of the sensations in this present moment. . ~ Vera Helleman ~ . . . . love loveshinealight liefde light licht lichtopduisternis awakening ontwaken goddebronvanlichtenliefde acceptance godlovesyou hierennu emoties emotions feelingishealing


0💬Normal

If you're the kind of man that loves and appreciates women for their beauty, their allure and their radiance, there are some things you need to understand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most modern women carry a significant amount of trauma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of this trauma comes from transgressions that have occurred in relationship to men. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Men that have sexually violated them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fathers that were emotionally unavailable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Men that have lied, cheated and been abusive physically or verbally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's true that you are not responsible for what has occurred in her past.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When a woman opens sexually, her heart opens to you, and her wounds also re-open.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of herstory comes with it, including sometimes the pain that has been handed down generationally, if she has not done significant work on herself to heal all of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've ever been in a relationship with a woman only to discover you are under the line of fire, understand that it may not entirely be about you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on your own level of development and capacity, you could be defensive, choose to dismiss her and attempt to avoid what's happening, or you might choose to embrace her right where she is.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To feel beneath what's being pointed at you and to love her through it. Loving her in places she may not yet have been able to love herself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bringing your fullest consciousness and love can allow her to drop into new layers of herself that she could not get to alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn't mean you should tolerate abuse from her. If you've developed enough self-awareness, you can recognize what does not belong to you and without defense, support her in finding her way back to her heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel her.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ relationship love relationshipgoals relationships couple couplegoals relationshipquotes dating relationshipadvice help relationshipcoaching romance ⠀⠀⠀⠀⠀⠀⠀⠀ divinemasculine divinefeminine feelingishealing


48💬Normal

Ready to be sovereign in this game of life? 🙋🏽‍♀️ We live in a belief created universe. The beliefs we have, mostly unconscious, influence what we see. We are interpreting everything around us through the lens of our minds filters, also called personality filters, which are just simply filters of our beliefs. 🧠 When we become aware of our beliefs then recognize our filters, we can beneficially change. We can have the ability to see the harmony and abundance of everything we are looking for and realize it was always there, only difference is it is now perceivable. 🎆 Everything you want is available to you, but you won’t see it until you turn on the perception that allows you to see it.👁 Do you expect that simply by being good at what you do, you’ll receive rewards? Breathe for a moment... If you are not engaged in inspired action every day and don't THINK about living in sovereignty but GET in it, removing the HOPE for or THOUGHT about expanding your sovereignty but instead become fully ENGAGED in the process of it, then you ACTually live it. This isn’t done by just using positive thinking or affirmations like "I am worthy". You are not this human body, you are the entire YOUniverse... feel that power within? That is your innate sovereignty. The power of being one with all of existence. The power of creating your existence. Inspired action is the key, and an effortless journey when you let your heart lead. YOUniverseManifesto SovereignSuperpowers 💎Visit the link in my bio for more empowering insights & tools💎


15💬Normal

Today is World Mental Health Day & as one that suffers from mental illness I am an advocate for each & every day to be a mental health awareness day. One’s mental health affects all. It’s past time to break the stigma - to have the difficult conversations - to shine light into these dark places. Peace and everyone’s mental health matters. _ On this designated day of ‘awareness’ I find myself in the dark spaces - mental health swirling, physical health spiraling, job coming to a close, impending move of humble abode, independence in question & the amped neediness of a fur diva that is picking up on all the unknowns. Yes this is truly a time of Transformation & then some. And only by the grace of God, my core peeps, my oil community & oils am I being able to hold it somewhat together - survive - persevere. These tiny vials of plant ‘juice’ have truly transformed my life. Instead of going into ostrich, avoidance, numb mode - I am feeling, processing & in turn healing. The emotional support of plants is powerful people! By no means am I saying it’s easy - for its not - it’s bleeping hard to feel the feels of life - yet I am coping! And coping better than I have in the past. So even with each & every aspect of my life in flux - I’m finding myself not only anxious - but excited for what awaits once I break out of this chrysalis. More peace and to me - that’s bleeping major. _ 282of365 worldsmentalhealthday wmhd mentalhealthmatters mentalillnessisreal breakthestigma havethedifficultconversations transformation comingoutofmychrysalis oilsforemotions feelingishealing oilstotherescue yleo younglivingessentialoils oilyadvocate myoilylife


5💬Normal

Such an important message from our founder kay_ska on WorldMentalHealthDay! 💚⁣ ⁣ Every single one of us has mental health and it's so important that we look after it, just like we do our physical health! That's why days like today are important in raising awareness and making people aware of the issues surrounding mental health! ⁣ ⁣ However, it's also an issue that we need to be concerned about all year round; not just on one day!⁣ ⁣ What will you do to help promote Mental Health Awareness beyond today? It doesn't have to be something huge! Small acts such as checking in with your friends also count! Let us know below 👇❤️


10💬Normal

EXPRESSING YOUR EMOTIONS IS FUNDAMENTAL TO YOUR MENTAL HEALTH Creative pursuits are more than pleasurable activities. ... They are more than switching off from your mind chatter and stresses of daily life. ... They actually help you to FEEL and MOVE THROUGH your emotions. ... I have been crippled by grief, fear, anxiety and depression at different points in my life. I just didn’t know how to BE with those emotions. Wanting them to go away ASAP. ... I’ve practised many tools over the years such as mindfulness, meditation, catharsis therapy based techniques, journalling, NLP that have all helped but it is PAINTING that has helped me to FULLY FEEL my difficult emotions. ... I feel like I bark on about this all the time but it is worth repeating until every household, school and workplace has embraced this: the process of painting is healing and transformative. And so so simple! ... The problem is that we’ve learnt to THINK OUR FEELINGS. We judge them and give them meaning further compounding the very emotion that triggered the thoughts and disconnecting us from our bodies. ... Painting takes you out of your head and into your body. You don’t have to give the emotion any specific attention just allow playing with paint to do the work. ... If you would love to paint then paint is your language, why not utilise to it’s full effect?! .... Want some guidance? I’m here 😊. ... Sending you love, Kx PS. LEARN TO EXPRESS YOURSELF! COME ADVENTURE WITH ME for 5 blissful hours to yourself to indulge in painting. BOOK NOW for my next INTUITIVE PAINTING WORKSHOP on Sunday 20th October. 10.30-3.30pm artshedarts, Westmill Farm, Ware, Herts, SG13 0ES. Link in bio. artjournal worldmentalhealthday expressyouremotions feelingishealing creativeexpressionismedicine moveyouremotionsthroughyourbody


6💬Normal

the final days // the anticipation, the anxiety, the fear, the worry that we won’t be good enough for this lil human, that we don’t have enough time or money or supplies. All these things that I could let consume me and take me by the soul I won’t. Choosing to focus on the love, the excitement, the joy of growing and going through a tremendous amount of change/growth as a family. Meeting our little human in just 10 days give or take and I couldn’t be more filled with excitement. Stay raw, stay vulnerable, stay connected to spirit. 💫✨🌙changeistheonlyconstant journeytomotherhood 39weeks journeywithin feelingishealing 📸: themother.themoon


19💬Normal

This morning I woke up to snow. Even though we were expecting it, my first response was, “No! It’s too early! I miss summer. I’m not ready for the cold.” I noticed my resistance and my mind’s habit of arguing with reality as a way to protect me from the more vulnerable feelings, and as I dropped in I noticed the sadness and fear encased inside the resistance: the grief that always accompanies the change in seasons and the fear of the snow. I notice the resistance to the rigor of winter - it’s a harder season in terms of dressing, driving, and the inevitable power outages - and I notice the part of me that clings to ease and the perpetually mild weather of my Los Angeles youth. As I’m making room for all of this, my cat jumps on the bed and snuggles into my chest. Together, to the soundtrack of her purr, we watch the snow, and like the snowflakes falling to the ground, my mind and heart settle down as well. I’m still not thrilled about snow on October 10, but I’m grateful for its presence. I’m grateful for this moment. I’m grateful for the opportunity to watch my mind and soften into my heart that the snow brings. As Brother David Steindl-Rast teaches, we’re not grateful for every moment, but we can be grateful for the *opportunity* in each moment. • As I dwell in gratitude for the opportunity, my mind wanders into more joyful places: imagining my son’s face when he wakes up and sees the snow (winter is his favorite season) and imagining people who are seeing snow for the first time. The connection to awe opens my heart. I also remind myself that just like thoughts and emotions are fluctuating and fleeting, the snow is as well. There’s a saying in Colorado that goes “If you don’t like the weather, just wait 15 minutes.” The snow will be gone by tomorrow. The difference between weather and our emotional lives is that if we resist the feelings they entrench further; they don’t disappear on their own with the passage of time. So we remind ourselves to move toward, allow, surround the pain in the cradle of our breath… and then it will pass and we’ll see, again and again, that pain and joy live in the same chamber of the heart.


9💬Normal

Heavy shoulders, dark clouds, feeling blue...whatever you want to call it. It’s real and it’s growing. . Acknowledging how you feel is a good thing. Suppressing your feelings will only manifest into something greater. . Talk to a friend or family member of it makes you feel better. You might find out that you’re not the only one feeling the way you do! . feelingishealing worldmentalhealthday mentalhealth mind emotions feelings feellikecrap down miseryguts outofsorts blue sad perthnaturopath


0💬Normal

You can have this.....or the gentle, effective touch of myofascial release that treats the whole person, not just a symptom. nomorepills nomorepainmeds holistichealing authentichealing mfr myofascialrelease naturalmedicine gentletouch feelingishealing fascia treatthewholeperson healthandwellness painfree


0💬Normal

Heute ist so ein richtiger Arschlochtag 🤬 Mein Video, was drei Tage brauchte um hochzuladen ist auf unerklärliche Art und Weise verschollen. Das Internet funktioniert seit 4 Tage nicht richtig, sodass ich meine Aufgaben nicht erledigt bekomme. Irgendwie geht generell alles, was ich anfasse schief. Ich könnte jetzt noch den ganzen Post weiter schimpfen und jammern. Hat nur leider keiner was von und löst auch keine Probleme 🤷‍♀️ Anstatt mir also die Laune verderben zu lassen, auszurasten oder in blinden Aktionismus zu verfallen, setze ich mich lieber auf mein Meditationskissen und erlaube der Wut da zu sein. Ich atme und lasse meine Gedanken weiterziehen, sodass ich zur Ruhe komme und Klarheit finde. Aus diesem entspannten Zustand, überlege ich mir dann Lösungen, was definitiv weitaus produktiveren Lösungen führt. Und dann mache ich das beste draus. 😝🖕 f*** u Arschlochtag mich kriegst du nicht klein 🤪 Wie gehst du mit solchen Situationen um? Namasté & ganz viel Liebe, Janine 💖


8💬Normal

Nourishment is a necessity. Nourish yourself by nourishing your body, your mind, and your life at whole. You deserve nourishment. You deserve to be nourished. Give yourself the nourishment you so deeply deserve. ✨ ✨art by heysuperstar✨ • • • • • • • • • nourish nourishment nourishyourbody selfcare takecareofyourself nourishing nourishyourmind nourishyourlife takecare selflove selfcarethreads selfcarefirst selfcarequotes instatherapy therapyquotes loveyourself youdeservethebest selfcareday mentalhealthart mentalhealthawareness mentalhealth mentalhealthadvocate feelingishealing


0💬Normal

Have you noticed the things you try hard at, you have to keep trying hard at?😄 That's because your belief is compatible to that which you “have to try hard at” so your pattern of thoughts & your expectations give life to the same things. The Law of Attraction (the creative law of the universe) is based on the frequency you are emitting. You are continuously being matched with other frequencies that are the same. So as you feel a certain way & you don't consciously change the thoughts that influence you to feel the way you do, then you continue to experience this habit of thought.🌀 Many people resist changing their patterns of beliefs because most people keep giving life to those patterns through their observation of WHAT IS, or “seems to be.” Here is what's happening... WHAT IS surrounds you, you observe it, & you keep merging with the vibration of it. So naturally the Law of Attraction delivers you more of WHAT IS. To summarize, the Law of Attraction gives you more of WHAT IS, etc. 🌌 Then you blend whatever problem may exist by expressing, "My life experience has taught me that WHAT IS - IS! It’s just the way it IS.” This not true. Everything transform each moment. It may seem THE WAY IT IS, but what you need to innerstand is that THE WAY IT IS, is completely changeable, but you can't change THE WAY IT IS if you keep observing and merging with THE WAY IT IS! 🙉 So how do you change this pattern? You change it by conscious creative choice. You choose to look at things the way you WANT them to be. Imagination is our innate superpower. It’s the essence of EVERYTHING. You shift your vibrational pattern by giving for importance and energy about the way you FEEL, instead of fueling the "truth" or the "facts" that you are observing. This is not avoidance, this is creative choice.👩🏼‍🎨 The way you FEEL is what activates the Law of Attraction. If you do feel blissful and focus on what you want instead of the WAY IT IS, you will attract exactly what you want. If you focus on THE WAY IT IS, you will attract more of the WAY IT IS. It's as simple as that. YOUniverseManifesto SovereignSuperpowers 💎Visit the link in my bio for more empowering insights & tools💎


19💬Normal

A 9 step process to HEART CENTERED MANIFESTATIONS: 💜 Accessing love as the power source to tap into our innate intelligence... ♾🎆♾ The heart is a key to the multidimensional doorway to other worlds of higher potentials that you can access from within & then embody in your current present reality. This is self actualization in an effortless flow.🌀 By allowing your authentic heart to express a love so powerful, that you become a magnet to harmonious synchronicities, supporting your highest potential & painting your life canvas sovereignly. ♾🌌♾ TRY THIS NOW: 1. Breathe into your heart center 2. Hug yourself 3. Smile 4. Say “I love myself for who I am in this very moment.” 5. Keep saying this and hugging yourself until you feel it is true & until it feels like your heart is overflowing with love 6. Now think about what your heart desires most 7. Ask the YOUniverse for it 8. See it delivered to you, see it’s completion in manifested form. 9. Express appreciation. Say internally or externally “Thank you” until you feel your heart overflowing with appreciation and joy. YOUniverseManifesto SovereignSuperpowers 🌟💎Visit the link in my bio for more empowering insights & tools💎🌟


6💬Normal

Your existence is no accident. You were meant to be here. There is an unique purpose we each are created for. Forget about what other people are doing and go inward and feel your way to your own genius and purpose. When you find it, the energy is boundless. You could do it for hours and it won't feel like work. It will feel like you are living! kinesiology life purpose meaningoflife meanttobe soul heartfelt feelingishealing


0💬Normal

GRIEF When you love something so much I like most of us have experienced loss, on many different levels It's such a difficult journey, one which is often taken alone, in isolation. Simply facing life can be a struggle We often lose ourselves through the process of grief. Our identity, our beliefs, our faith We are taken to our depths and inward journey cracking us wide open as we retreat in vulnerability to find the pieces of ourselves we fear we have lost The inward journey an opportunity to go deeper as you sit with yourself and find your way back. An opportunity to find the parts of yourself that need love, care and compassion Grief, comes in many forms of loss, death, separation, health But its a gateway to connection Connection to yourself, connection to your emotions, connection through others Seek support through friends, through a therapist, a support line and find your way back, but be gentle with yourself It is important to remain open through the process and connect Meditate, gentle walks in nature, sit on the earth, practice focusing on your breath and breathe slowly Sit with friends, family, loved ones even when you feel lost. Let them witness you in all you colours because real is not always light, it's tears, pain and vulnerability Be brave, be courageous in all your colours, you just want to be seen and felt Feeling you in all your breath and depth, because your feelings bring you back In loving memory of Indie 💞 you are in the wind, the flowers, the earth and the rainbows my beautiful girl. You are in everything we see 🌀🌻🌍🌈💖 missing you 💛 grief loss love faith selfidentity lossofself spiralawakening breathe feelthefeels remainopen connect support vulnerabilty feelingishealing


1💬Normal

Folge 6 is on air 🎉✨ In dieser Folge erkläre ich, was ich an der Bezeichnung psychisch krank so blöd finde. Es würde mich super doll freuen, wenn du mir deine Ideen, welche Alternative man dafür verwenden könnte, in die Kommentare schreibst! 🤗 Außerdem spreche ich über die Diagnose 'unheilbar' und was das mit der Quantenphysik und der Macht der Worte zu tun hat. Sorry, dass das Ganze diesmal etwas verwirrt wirkt, dieses Thema liegt mir so sehr am Herzen, dass ich es unbedingt richtig richtig machen wollte und damit habe ich mich viel zu sehr unter Druck gesetzt 🙈 . Wie immer, würde ich mich riesig über Feedback freuen! Viel Spaß beim Hören❣✨ Namasté & ganz viel Liebe, Janine


1💬Normal

SURRENDER INTO YOURSELF You have nothing to prove, and you have nothing to lose. Allow yourself to be exactly where you are. Surrender into where you are right now. Feel what is present in your body in this very moment. And take action based on that feeling. If you feel love in your heart, share that love. Share that with the person that you love. And if you feel anxiety in your body, look within and try to find where that anxiety comes from. What’s the root of that suffering? A lot of people feel anxious about other’s perception of them. How much work they’ve done, how much money they’ve made, or how many hours they’ve spent studying yoga. But really in our life there’s no need to justify where we’ve been. No need to explain where we’re at now. And no need to figure out where we’re going. We are able and invited to relax into ourselves. To respect the “in-between” phases. Being comfortable with things shifting. Understanding that nothing is permanent, ever. So surrender into where you are. Because only by slowing down and recognising where we’re at - tuning in to where we are right now - can we begin to reflect. To understand patterns and the root of certain emotions. To make positive changes in our lives. Through this, we understand that at the end of it all, all we can do is experience more joy and love in our lives, in whatever way that comes through. A key value of mine right now is embodying truth and love in every moment. Easier said than done and I have long way to go - but this a manifestation of that. Love everybody and tell the truth. Hari OM x 📸 caraghcreative


13💬Normal

I have a gift for you..🤗 A 4 step method you can integrate right now to access wholesome freedom within your emotions, thoughts & heart center. 🌟 Your thoughts attract & your heart creates. I realized the power of seeing myself as wholesome, no matter what I feel emotionally. 🌀 Any thought you have about yourself that is less than wholesome, I recommend acting on these 4 steps immediately each time to create lasting transformation. ♾ 1. Acknowledgment✔️
Say this to yourself, "That's interesting, why am I thinking and feeling this (insert thought or feeling)?" 2. Feel it, embrace it, accept it, breathe into it, all without judgment✔️
All feelings and thoughts are not who you are. They are simply waves flowing through you as different subconscious & unconscious programs that are triggered & then surface to be completely witnessed, felt and accepted. 3. Let it go✔️
Now that you have accepted it, you can let it go with appreciation for being able to recognize what you would like to transform. 4. Create the opposite✔️
Bring in a new energy that you want to embody & experience. For example, if you originally had a thought that you were not worthy & you felt depressed about this, you can now bring in the thought "I am worthy". Then feel it with your whole heart FULLY with joy until you feel a shift in energy that is in alignment with what you are choosing to create. From this space you will attract more of the same energy & it keeps multiplying from there on as long as you sustain this energy. Every time a low expression thought or emotion comes through, try this 4 step method. I understand you. You probably want to be in your highest expression, but possibly in this intense digital information era, there are so many places to start, & it can be confusing & exhausting to know where to actually begin. Out of everything i've been self educated on, I highly recommend tuning in, not tuning out. Connect with your inner guidance, & let your feelings be the compass & your thoughts & body be the map. Feeling is healing. This is wonderful place to start. YOUniverseManifesto SovereignSuperpowers 💎Visit the link in my bio for more empowering tools💎


30💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter