#feelingishealing

I woke up this morning with so much anxiety, my heart racing instantly. I don’t suffer from anxiety nearly as much as I used to, but it’s a scary feeling. At first I had so much energy because my nervous system was amped up, I wanted to go for a run. But then a few minutes later, my body crashed and I felt so exhausted just going up the stairs. I decided to dance to stabilize the energy flow within my body and distract my mind. To focus on something other than myself while also being connected to it. Dancing creates a bridge between the physical and the spiritual, it connects the body to self and the All. It is such a healing tool, it is truly magick and I feel everyone should have the opportunity to experience what it can do. I promise you will feel differently after from when you began.


3💬Normal

Migraine day today. ⁣ Third one this week. ⁣ The usual resistance, the usual surrender. The usual mystery, so finely tuned. The dance of navigating it. ⁣ This one magically vanished when I did constructive rest position (google it) and I wondered why I hadn’t done that 6 hours earlier. ⁣ There are so many things that can either work miraculously or not at all to relieve it. Some of them can make it worse. This is the dance, to soften into it and let my intuition tell me the right thing in each moment. Sometimes maybe the migraine just wants to be here and for me to get to know it better. ⁣ Anyway. A lot of time spent in this room this week. A lesson in patience. ⁣ But how cool are the shadows on the wall? The detail in them! ⁣ ⁣ #migraineart #shadowplay #thelightandthedark #dancingleaves #feelingishealing #selfhealing #patience


10💬Normal

OUCH!!! . . . This one may hurt! When you are triggered, and acting from that trigger. This is most likely a childhood wound, a childhood trauma that is still playing out in your adult life. Become aware of this. Ask “how old am I” when triggered. Start doing your inner work and heal the child within. 🙏🏼 . . . #adulting #growing #thankful #moment #Breathe #healing #heartopening #shamanichealer #emotionaltriggers #spirtualmentor #spiritualguide #childhoodtrauma #be #wounds #feel #being #feelingishealing #enlightened #shamanicpractitioner #lightworker #growth #listen #silence #solitude #lightingtheway #lightbydahn #deepdive #inanddown


4💬Normal

Full moon feeeeels 🌕✨🌻 Finally after 36 years there was another partial Lunar Eclipse in Capricorn. It’s time for me to release old energy, fears, harmful thoughts, toxic patterns, negative attachments, outdated believes & anything out of alignment. I am ready for transformation & welcome this shift in energy. I am clearing space for a new chapter, filled with amazing opportunities, deep soul connections, abundance & magnificent blessings 🌻✨🌕


2💬Normal

🧡 TEACHING 🧡 ♡ This is me in my element doing what I love ~ teaching Kinesiology. My passion is sharing knowledge, empowering people and lifting them up to be their best self. I have a beautiful range of unique authentic and accredited Emotions and Metaphysical Kinesiology courses that I have created from my clinical research, self-discovery and love of wanting to understand the body, mind, soul connection just a little bit more. ♡ Forever I am inspired to update and refine my courses each and every year so they have the most up to date and in-tune healing and health information. I pride myself on having the best systems and structures to support my students with attaining knowledge to learn, such as: ⭐ Easy to read and understand comprehensive colour manuals ⭐ Laminated balancing protocols ⭐ Functional session sheets ♡ All the remedies and techniques used in the manuals are practiced and played out with confidence within the practical component of each course.🙌 ♡ I keep it SIMPLE. My focus is for students to embody connecting through the heart with the skill to be able to truly hear someone. I teach the following: 💜 How to tap into emotions 💜 Thread through the metaphors 💜 Feel their way to healing 💜 Empowering practical natural remedies from Nature and Earth💎 ♡ I am so thrilled to be teaching another sold out course this weekend to an eager group of potential future Kinesiologists/Healer's!! ❤ ♡ #bythebaykinesiology #emotionsandmetaphysicalkinesiology #kinesiology #kinesiologycourse #kinesiologyteacher #simple #empowerothers #shareknowledge #learn #feelingishealing #grow #evolve #lovewhatido #sograteful #passionharmonyloveandgratitude


2💬Normal

Big thank you to this lady right here for always believing in me, valuing what I bring, always wanting to mentor and lead me. If you don’t have someone in your life who brings out the best in you and is partnered with you to reach your goals...you are doing it wrong. We are meant to go on this journey with others. We are meant to be inspired to get uncomfortable. We are meant to be thriving not just surviving ❤️ . . Four years ago I said yes to using young living products in our home -which was the easiest and most budget friendly health decision EVER- and 2 1/2 years ago I said yes to the opportunity. It’s been hard hard work, but man...it’s been so rewarding. I’m a completely different person than I was 3 months ago, 6 months ago, 2 years ago because of this journey 🌿 . . If you are willing, open and eager to grow YOURSELF, I’ll be right there with you. Yes the products are amazing. But the freedom I walk in as a person...mentally and emotionally...that’s everything ❤️ . . Thank you @rinatofamilyadventures for inviting me along for a Diamond experience today 💎 Grateful for the community this female owned company has given me and where it’s going 👏👏👏 . . #femaleownedbusiness #zerowasteliving


5💬Normal

7.16.2019 Today is the lunar eclipse 🌙 all about discipline 🌙 been feeling this energy so much, which came with anxiety to get my priorities in order. The solar eclipse July 2nd brought emotions up and was difficult to sort through, but showed me what I was holding onto, allowing others’ ideas to about how life should be to affect my choices. Being indecisive and unable to stick to a plan, or commit to things stems from a lack of trust and belief in myself. We all have a mission to complete in this lifetime, which sometimes can be difficult to figure out or actualize. So I asked myself, what topics, passions, and ideas light me up, that I talk about and all hesitation, fear, and “realistic thoughts” don’t interfere with? My indecision led me to have a new idea or plan every week, but looking through my journal (and going within, deep down I knew), certain things were constant: dance, music, travel, connection, nature. ✨✨✨Also, a way to find your true passions is to think about your interests as a child, before outside influences✨✨ So, with this lunar eclipse, we are being given the greatest opportunity to make our DREAMS a reality☄️ To set an intention and believe in yourself. Have discipline, create a plan and stick to it, and create long term financial (Capricorn) and emotional (Cancer) security!!!!! If anyone needs help with this please feel free to reach out. Unconditional love to all 🌈🔥⚡️💜


3💬Normal

"Being a people-pleaser allowed me to overlook one important fact: other people are responsible for themselves and their own problems. Somewhere down the road I decided that other people’s problems were my problems. I believed it was my responsibility to make other people feel better. For as long as I can remember, I played the caretaker role in my life; but all it got me was a burdening sense of obligation and crippling anxiety. It’s important for you to remember that you aren’t responsible for how others feel or act. If you try to please people because you’re scared of their reactions, that’s a sign that you need to start making a change." ~Ilene S. Cohen I can so relate to this, literally describing me as a person 🙌🏼🙌🏼🙌🏼 #anxiety #anxietyproblems #anxietyrelief #anxietyrecovery #anxietysupport #anxietyfighter #anxietyisreal #anxietysucks #counselling #therapy #emotionalsupport #feelingishealing #smallsteps #littlebylittle #peoplepleaser #goodmentalhealth #strength #selflove #selfcare #depression


3💬Normal

Happy Full Moon 🌕 The full moon had me today.. hit me at some point with headache and tiredness. I just took a day off .. didn’t even walk into my office but just did nothing but felt what I needed and cared for myself. ✨ This is completely okay to have days without doing something. I slept, I ate, I meditated and I talked to a dear friend @anitaraidl1 she was filled with such power and enthusiasm and suddenly my headache and tiredness was gone, I got motivated and powerful myself. The headache came back a little but with lots of sleep and a dose of reiki self healing tomorrow morning it will be gone ✨ ✨ Much love and Moon 🌝 Vibes to you Cate #spiritnest . . . . . . #catenarayan #desiremapplanner #yourdreams #dancewiththemoon #fullmoonincancer#kundaliniyogaforbusiness #gratitude #feelingishealing #kundaliniyogaforwomen #innergoddess #kundaliniyogalife #lawofattraction #followyourheart #kundaliniyogaformums #manifestation #magictime #kundaliniyogateacher #luna🌙 #sparkleyourspirit #bigchanges #moonchild🌙 #moonwitch #dayofthegoddess #moongoddess #moonology #thewildandmindful #fullmoon


1💬Normal

Do you believe in law of attraction? . I have worked with it unconsciously as a kid and I manifested my husband, my careers, amazing serendipity and some pain & drama too... Now I work with it consciously and share the best techniques in my teacher training. . For me manifesting is all about the feeling 💕 . I’m curious about your honest thoughts & experiences. Please share! . . #lawofattraction #loa #manifesting #dreamlife #cocoberlin #valenciaspain #valencia #visionboard #visioning #lifestyledesign #dreamboard #teachertrainingcourse #teachertraining #feelingishealing #serendipity


3💬Normal

Done all three of these today and I feel so much lighter for it 🙌🏼 A sweaty workout in the evening sun ✅ A big cry ✅ And a swim in the sea ✅ #healing #yogi #feelingishealing • www.theyogafamily.com •


1💬Normal

One thing I had to learn over the years:⁠ NEVER apologize for your feelings.⁠ NEVER ever.⁠ .⁠ .⁠ .⁠ .⁠ ..⁠ ⁠ ⁠ #quote #yogaquote #quotes #quoteoftheday #instaquote #wisewords #inspiration #inspirationalquotes #quotestoliveby #instaquotes #yogiquotes #wordsofwisdom #feelings #lifequotes #feelingishealing #lifelessons #mindset #yogainspiration #michisyoga


0💬Normal

Come out come out whomever you are. I see you. Come out come out wherever you are. I smell you. Come out come out the whisper of you. I hear you. Come out come out the rawness you are. I feel you. Come out come out the lineage of you. I taste you. Come out come out all edges of you. I touch you. Come out come out the full blazing messy truth of you. I love you. Come out come out the power of you. · 💛 · · Full Moon partial lunar eclipse at 24’ Capricorn Wednesday 7.38am AEST


1💬Normal

We had a family emergency, and my husband had to fly home to Israel suddenly this weekend. Thank G-d everyone is ok. And thank G-d we have an amazing community of people who love and support us, who are showing up so we're not alone during this time. I was slightly terrified to be on my own this week with Paz. #realtalk Scared to be overwhelmed, to not know how to balance everything, nervous something would go wrong and I wouldn't know what to do. I want to be my best around my daughter, I love her so so much - and then there is life that also needs tending to and pulls at my attention. It made me think of all the people who are raising kids on their own- single parents, military families, those separated from their loved ones by borders or financial circumstances or conflict. And those who live in countries that provide no social support or assistance to empower parents to raise their kids in a balanced way (ahem 🇺🇸👀) #1- All of my heart and respect goes out to all of you. It's a lot. It's beyond comprehension. I am in awe of your strength. 🙌🏼 #2- I'm so grateful that we had the privilege and foresight to restructure our businesses during my pregnancy so we could be home as much as we wanted and not have to stress if we had to deal with anything unexpected. It feels so good to have my life setup in the best way for me, so I can always be there for what matters most and for when 💩 happens. 🙏🏼 Thank you to everyone who called, who offered to come by so I could have a break or get some things done, who made sure I wasn't alone. 💕 We're having a beautiful week, even with what's going on. I'm learning more about balance and being present, allowing and enjoying what is. Paz and I are finding our groove and falling even more in love - but @dankedigreat, we really can't wait until you're back 🥰 #missingyousomuch #comehome #coparenting #bestdad . . . . . . . . #feelingishealing #doyou #getfree #myfriendsareamazing #attitudeofgratitude #momboss #feministasfuck #jewishwomen #manifesting #communitysupport #glowup #momlife #lifeisbeautiful


14💬Normal

Husker du at tage dine pauser i ferien? ❤️ Du er så vigtig i dit liv og for dine kære, og netop derfor er det så vigtig at du husker at nære dig selv❤️ Imens resten af familien var ude at lege, tog jeg opvasken. Det var den tid jeg fik til at være alene og give mig selv en mental pause og bare være langsom🧘🏼‍♀️ og jeg nød hvert et øjeblik❤️ Bagefter var jeg klar til mere dejligt samvær med dem jeg elsker❤️ #huskdinpause #pausetid #breahwork #barevre #egenomsorg #sommer . . . . . . #selvkrlighed #feelingishealing #duervrdig #kropskrlighed #indrero #ditindrekompas #hjertebner #breathworkandtraumarelease #feeltoheal #srligsensitiv #terapi #ndedrætsterapi #stress #angst #depression #selvudvikling #traumeterapi #traume #meditation #healing


0💬Normal

Sasha: I feel angry with you, mum!!! Me: Where? Where do you feel this anger? Sasha: EVERYWHERE!!!! Me: Even in your toe? Even in your little finger? And your ear? Sasha: Yes! Everywhere!!! . This is one of my numerous attempts to teach him mindfulness of how difficult emotions manifest in his body. He feels all of them everywhere 🙈🙈🙈 . . . . . . . #tealondon #teamedicine #teaceremony #mentalwellness #mentalwellbeing #mentalhealthawareness #mindfultea #mindfullness #meditationspace #feelingishealing #beingmindful #awarenessiskey #emotionalintelligence #bewhoyouare #plantmedicine #teamedicine #kidsmeditation #childrenmeditation


15💬Normal

Allowing more Inner standing embracing our unique experience honoring/feeling the pain struggles/all the trapped emotions that feel unbearable/ dealing with triggers in the moment without projecting onto others. diserning... life is complex.. innerstanding why we are the way we are and healing finding the light no matter how deep in the darkness you are and letting it all turn you into who your meant to be #Backroom #throwback #cycles #peace #feelingishealing #answers #within #recconectingwiththeself #pain #trauma #is #disconnection


0💬Normal

The universe has one answer for you ~ YES!! What are you putting out? ~ This isn’t working! Yes ~ I’m not enough! Yes ~ Everything is challenging! Yes ~ My job, marriage, life suck! YES . . . OR I’m enough! Yes Everything will work out! Yes My job, marriage, and life fill my heart! Yes I’m excited to see what possibilities are around the corner! Yes . . . The Universe has one answer! YES What are the messages that your putting out? Do you like what you’re asking, what you’re telling yourself and the universe? Would you continue to say the same thing? Now knowing the answer is YES! . . . #meditation #growing #yes #moment #Breathe #healing #heartopening #shamanichealer #love #spirtualmentor #spiritualguide #beingcoach #be #wounds #feel #being #feelingishealing #insideout #universe #lightworker #growth #listen #silence #solitude #lightingtheway #lightbydahn #deepdive #inanddown


1💬Normal

We can only heal what we can see and accept. Anything relegated to the dusty basement of shadow realm cannot be healed, which means that a great deal of the healing process requires that we invite all of our parts - even and especially those that we’ve deemed “dark” and “ugly” - to pull up a chair at the great banquet table of psyche. There, and with great gentleness, we invite our emotions to come forth as we remember that they are like shy, vulnerable animals: they will only come out when they feel safe and ready. We can create the conditions for them to emerge, but we can’t force them to greet the light until they’re ready. * * * #wisdomofanxiety #anxiety #jealousy #acceptance #selfcompassion #compassion #resentment #depression #emotions #feelingishealing #animals #shy #HSP #introverts #sensitivekids #parenting #shadowwork #sherylpaul


6💬Normal

☔MUD 🐾 ♡ Nature is all around us healing us all the time and everything we need in life comes from nature, Mother Earth and the Elements surrounding us. I love using remedies I collect in nature to use in a session to bring balance, metaphors, heighten awareness and assist the healing process. ♡ One of the Nature's Healing Chi remedies that I use in clinic and teach students about in my Nature's Healing Chi Workshop is MUD. What springs to mind for you when you hear the word ‘Mud’? ♡ As with any remedies used in my Emotions and Metaphysical Kinesiology courses, we always start by asking the participant what it means to them, and then we delve into what that means in relation to their goal or what they are working on. ♡ Mud can mean many things to many people, for some it may mean being stuck in the mud with a situation or circumstance, it may remind others of mud pies and childhood fun, or perhaps it’s a reminder to get outside and go walking in the Wintery muddy bush and reconnect to nature again. Whatever it brings up for you - go do it! ♡ #bythebaykinesiology #emotionsandmetaphysicalkinesiology #natureshealingchi #mud #metaphors #kinesiologypractitioner #kinesiologymelbourne #healing #energy #kinesiologyclinic #naturalremedies #healingremedies #raisingconsciousness #beyourbestself #love #connection #feelingishealing #nurturing #healyourself #selfresponsibility #nature #passionharmonyloveandgratitude


0💬Normal

Shout out to creating more safe places for women to lay out their feelings. It’s wild that every day we get the chance to become one with love. To be truthful with the fullness of the emotions we carry within us. If you are anything like me, you crave for women being real about their feelings. The uncomfortable ones. The scary ones. The lonely ones. The emotions that make it possible to relate on a deep and divine level with one another. Today, stay true to what you feel. Follow that initial first gut feeling. Listen to what your heart whispers. Double tap if you are here with me creating more safe places to be our emotional selves. #Feelingishealing #Emotions


1💬Normal

The group asked wonderful questions, as you’ll see on the sidebar, and I could have stayed all day answering them. We talked about how to meet resistance, my opinion on if it’s necessary to work with a therapist when you’ve struggled with lifelong anxiety (YES), how to stay with uncomfortable emotions when everything inside of you is pushing them away, and more. If you’re new to my work, this is great introduction, and if you’ve followed me for a while this gives you a chance to go deeper. . Link in bio and also here: https://www.facebook.com/groups/soundstruebookclub/ . #facebook #bookclub #soundstrue #gratitude #honor #joy #books #anxiety #jungian #jung #intrusivethoughts #therapy #depression #resistance #9monthcourse #emotions #feelingishealing #digdeep #doingthework #innerwork #robertjohnson #psychology #therapist #sherylpaul


11💬Normal

Nogen dage kan tankerne tager over, bygges op i hovedet og pludselig kulimenere de til tårer. En tristhed der måske er blevet holdt tilbage længe. Men der sker forløsningen, når jeg giver slip. For når tankerne har taget over, er jeg ikke i nuet.. når jeg ikke er i nuet, så prøver jeg på at kontrollere fremtiden, det er spild af tid og energi. Så når jeg slipper og omfavner sårbarheden som fylder i disse minutter, så opstår glæden og jeg bliver fyldt med kærlighed og taknemlighed igen ❤️ Den største healing inde i mig sker når jeg bliver mødt i mine følelser, som før i mit liv er blevet gjort forkerte, når min kæreste siger “dine følelser kan aldrig være forkerte” og det skal nok gå 🙏🏻❤️ #feelingishealing #srbarhed #tillid #rummelighed #taknemlighed #krlighed


0💬Normal

Nogen dage kan tankerne tager over, bygges op i hovedet og pludselig kulimenere de til tårer. En tristhed der måske er blevet holdt tilbage længe. Men der sker forløsningen, når jeg giver slip. For når tankerne har taget over, er jeg ikke i nuet.. når jeg ikke er i nuet, så prøver jeg på at kontrollere fremtiden, det er spild af tid og energi. Så når jeg slipper og omfavner sårbarheden som fylder i disse minutter, så opstår glæden og jeg bliver fyldt med kærlighed og taknemlighed igen ❤️ Den største healing inde i mig sker når jeg bliver mødt i mine følelser, som før i mit liv er blevet gjort forkerte, når min kæreste siger “dine følelser kan aldrig være forkerte” og siger det skal nok gå🙏🏻❤️ #feelingishealing #srbarhed #tillid #rummelighed #taknemlighed #krlighed #autentisk


0💬Normal

Pre-Monday Motivation 😉 . Your health is not just about exercising and eating 'well'....the MOST important thing we can all focus more on is our self-talk...the language of your words are your medicine to truly transform your life. 🧠 . 😣Mental health struggles/depression is something that is increasingly on the rise in all parts of the world. ..especially in NZ. How many times do you hear people say, she'll be right mate, toughen up mate, this deeply disturbing conditioning is effecting us all. It's like we have been taught that it's not ok to show our emotions, otherwise you're labelled as weak, a pussy, or even dare I say it.... vulnerable. This is so damaging and hurting our nation people, and it's time for something to CHANGE. . My journey though depression and an eating disorder, which was on and off for 8 years. Those times was where I felt so lost, so unworthy, so undeserving to BE here...I didn't want to live. My belief was...that the world would be better off without me. And this is where it boils down to... our BELIEFS. If we can condition ourselves to believe this limiting shit that EFFECTS our mental health, then we can unlearn and re condition ourselves to BELIEVE in our worth, our enoughness, our capability, our power, our strength, our fucking purpose!!! . And this is where the power of our self talk comes in people...who are you BE-ing on a daily basis? How are you speaking to yourself, what can you let go of that does not serve your mental health. . And remember, you are SO fucking worthy of your best health and happiness and that you have a choice each day, to work on the most important muscle you have....your brain 😉🧠👌💪 . #innerhealth


7💬Normal

Girls like every beautiful things😍😍 #smellgreat #feelingishealing #aromatherapy #handmade #datewithmum


0💬Normal

I needed to see this after having spent the last 5 days crying.... it’s ok to cry! . . . #Repost @the.mind.gym ・・・ 😢 Tears keep your soul alive in this world of uncertainty and change. They cannot take away what has happened, but they can carry you forward until the time comes when the pain you are processing is distant enough to forget. ⠀⠀ 😢 It may feel strange to be grateful and proud of your tears, but if they are what brings you back from your edge and releases your pain and suffering, then crying is the smartest thing you can do. ⠀⠀ 😢 Let your heart speak, it’s ok to cry. ⠀⠀ #crying #yourmentalhealthworkout #cryitout #scienceporn #mentalstrength #mentalhealthsupport #emotionalwellbeing #healthyliving #selfcarepage #whywecry #feelingishealing #recovery #psychologicalfacts #therapist #traumatherapist #therapyiscool #mytherapistsays #wellbeingblog #mentalhealthblog #childhoodtrauma #selfcarecoach #vulnerability #traumarecovery #bloggerlife #mentalhealthsupport #recoveryrocks #cryitout #healingquotes #selflove


36💬Normal

I genuinely bow to Mother Nature. To her mighty power, her wisdom, her strength, her endurance, her willingness, her grace. May all this love you give come back to you one day ✨🌎🌬💗


2💬Normal

I want to share some of my grieving process with you all. I begin to write and it gets messy. I feel lost and overwhelmed. My head snapping back and forth, my feet running to moments and stories, my body aching with the weight, complexities and pain of it all. Grief is an important and sacred part of the human experience. Grief is an initiation into what it is to live and love in this world. Grief is multifaceted, ever evolving and often complicated. Healthy grieving requires healthy community and connection which so many of us are lacking in. Not because we’re not good enough for it but because of all that has happened with humans, trauma and modern society. There’s a lot to grieve. Loss of others, loss of self, loss of hope, loss of connection and loss of safety (hello, climate emergency!) are just a few that come to mind. Growing up, I was terrified of my mothers grief. I was worried it would kill her and I did everything in my power to keep her going. Now, as an adult, I’ve realised that my go to strategies of protecting her from my feelings and reality were not only hurting me, they were keeping her from her pain. I used to think that was a good thing. I grew up believing that pain was bad and to be avoided. Now, I know that pain is important, powerful and useful. I believe in each and every one of us has the capacity to survive feeling our pain if we are safe enough to do so. Feeling and expressing my pain has brought me feelings of relief, freedom, purpose, understanding, power, justice and deep connection. What pain and grief are you carrying? How long will you carry it before you find a safe place to express it?


11💬Normal

FEEL GOOD FRIDAY | Happy Friday Everyone 🌟 Appreciating this difference between, good and bad pain, physical and emotional. Having been fighting with my body, getting more frustrated and angry last week I finally surrendered and let go. I sat with my feelings and released. This week I am thankful for pausing for listening and for being pain free this week 🌟 #fgf #happyfriday #goodvibes #feelgoodfriday #feelgoodeveryday #painfree #feelingishealing #emotionalpain #phyiscalpain #surrender #letgo #freedom


5💬Normal

Think about this when you feel run down from not taking any time off. 🤔 #feelingishealing #deep #slowddown #takecareofyourself


2💬Normal

It starts with safety . Understanding that it’s SAFE TO FEEL. Everything. Even our deepest fears. ‘I’ll be alone forever’ ‘They won’t like the real me’ ‘I’ll always be anxious’ ‘I’ll never be good enough’ . We CAN allow ourselves to truly feel what scares us, those fears we try to brush aside or pretend don’t exist. Because THEY WILL NOT DESTROY US and there are BIG BENEFITS involved . Our society favours emotional suppression. We are taught it shows strength to ignore our emotions. So we believe it’ll take us down a never ending rabbit hole if we really feel them . But if you feel sad or afraid, and you allow yourself to fully feel that sadness and fear, it will not make you sad and afraid forever! . ⬇️🌼🌼🌼⬇️ . 👇🏼 Because FEELING IS HEALING 👆🏼 When we DO NOT feel safe to feel our emotions, we: ✖️SUPPRESS them ✖️numb out with food, alcohol, social media etc ✖️TRAP them in our body which can lead to DISease . But when we DO feel safe to feel them, we: 🌱HEAL them 🌱no longer need to numb out by binge eating, getting drunk, scrolling social media all night 🌱RELEASE them . ⬆️🌼🌼🌼⬆️ . Emotions are just energy in motion . They are literally an energetic frequency passing through our body . In fact, research shows we can only hold an emotion in our BODY for 90 seconds! They last longer because our MIND has decided to get up in there and make a whole lot of stories about them. We give them meaning . We are MEANING MAKING MACHINES . But it is JUST ENERGY . 💕Next time you find yourself binge eating, ask yourself: ❓What am I trying to avoid? ❓What would it look like to allow myself to fully feel this instead? . Sit with it, breath through it . Can you have gratitude for what it’s giving you an opportunity to heal, instead of turning to food in fear of feeling it? 💕


3💬Normal

Trying to convince everyone you’re fine when you’re not doesn’t work. ⠀ ⠀ Intellectually bypassing a problem doesn’t solve the problem. ⠀ ⠀ Avoiding our feelings only makes them more intense. ⠀ ⠀ To remove the spike of anxiety, overwhelm and fear we actually need to feel the feelings. ⠀ ⠀ Feeling is healing. ⠀ ⠀ ⠀ ⠀ ⠀ Art by @lexicon_love⠀ ⠀ ⠀ ⠀ #feelingishealing #yogabrisbane #brisbaneyoga #brisbanefit #brisbanewomen #brisbanewomeninbusiness #brisbanebusinesswomen #brisbanewellness #eastbrisbane #coorparoo #woolloongabba #buranda #bulimba #cultivatecalm #cultivatecalmyoga


5💬Normal

The stone cold truth is there is no amount of meditation, energy healing, exercise, yoga, massage, juicing, or gym going that is going to completely free or heal us from our trauma, wounding, shame and guilt. + All of these things most certainly help, and should be a part of the healing equation, but none of them alone or together will ever be the silver bullet of healing. The silver bullet is actually acknowledging and FEELING our way through it all. + This is much easier said than done in a world that has conditioned us to believe emotions are weakness, and has us addicted to quick fixes and shortcut solutions to our problems. Not to mention keeps us perpetually distracted and numbed with mindless entertainment, food, drugs and alcohol. Who wants to feel when you can pour yourself a glass of wine, or ten, and binge watch reality TV? This is not a judgement btw, I have and still do this on occasion. And for those who are more “spiritually enlightened” who needs to feel when you can spend hours of your day removed from your life in the safety of meditation, or distracted by an insatiable need to heal and fix others? + Again, no judgement because I have, and am still doing, all the things I talk about. But I’ve also found that since I’ve given myself permission to FEEL things I used to repress, suppress or push away, my spiritual and healing journey has gone into warp speed. (Cont. in comments)


2💬Normal

FULL MOON TEA CEREMONY AND WOMEN’S CIRCLE this Sunday 6pm. Link in Bio. . This is also a powerful lunar eclipse and it might feel strong and shaky, but ultimately whatever comes up now is an opportunity to stay with it, feel it in our body, surrender to it and let go of it. Our triggers, reactions, emotions come up from the subconscious so we can deal with them, so that they stop ruling our life from there. . For me everything that I ever suppressed in my life - every single tension - is now coming up. Somehow now I have enough awareness to catch it when it’s just beginning to arise and not let it escalate to the turmoil or a loop of thoughts/emotions/reactions. I am “closing the gaps”. One by one. . This is a potent time now to “close the gaps” . It’s also potent to connect to what those gaps are and have strength to stay with them and close them in a circle of sisters with Tea. . Photo by @teresaverso . . . . . . . . . #tealondon #teamedicine #teaceremony #teaceremonylondon #londonteaceremony #plantmedicine #fullmoonritual #moonmagic #chadao #thewayoftea #mentalwellness #mentalwellbeing #londontea #londonwomen #wildwoman #wildwomen #wildwomenlondon #londonwellness #mentalhealthawarenessmonth #bewhoyouare #awarenessiskey #feelingishealing


10💬Normal

Addictions can happen to anyone. Any age, any gender, any upbringing, any background. It’s easy to become addicted to escaping reality even though joy is found in feeling. NATUROPATHY has a lot to offer in addiction recovery. Top three herbs to support withdrawal symptoms: Kava. skeletal muscle relaxant. Indicated in panic attacks and emotional stress. Oats green and seed. Nerving tonics. Passionflower. Palpitations, tension headaches. The choice is yours. Take control, it’s your life. 👊👊👊 . . . #addictions #dopamine #neuralpathways #habits #changeiscoming #mentalhealthstrategies #bestrong #overcomefailure #dontdullyoursparkle #feelingishealing #takecontrol #itsyourlife #MelbourneNaturopath #sucessthroughfailure #dontgiveup #keepgoing


1💬Normal

I’ve been reading The Burnout Society and some other similar texts and thinking a lot about how much hypervigilance and hyper-productivity are rewarded in our culture, and how these are also trauma responses, and how there’s so much similarity between our culture and trauma. Maybe it’s no surprise that when we internalize norms and demands that were born out of colonialism and oppression, it’s not exactly healthy. . . Unlearning this way of being isn’t something that we can just do with our thoughts. The conditioning goes deep and lives in our bodies. I’m dreaming of doing a somatics workshop to support this process of unlearning, and will likely be working on some writing about it as well... . . Comment if you resonate or have any thoughts or input ✨✨ . . . #Somatics #relationalsomatics #politicizedhealing #politicizedsomatics #bodypolitics #embodiment #embodimentcoach #community #transformation #collectivehealing #feelingishealing #somaticcoaching #embodiedhealing #embodiedsocialjustice #traumahealing #trans #transgender #queer #queerhealing #exvangelical #healingshame #radicalmentalhealth #socialmedicine


10💬Normal

Dr. Heidi Green offers an excellent palpable explanation of anger as a protective emotion, most often a secondary emotion covering hurt feelings, sadness, and fear. Emotion is an incredibly important part of us an enables healing and understanding or can enable secrecy, shame, and isolation. #anger #angry #emotion #emotional #feelings #feelingishealing #secrecy #isolation #shame #shameless #fear #fearless #faithnotfear #feelit #healit #embrace #embraceyourbody #protective #listen PC: @drheidigreen ✅💚💚💚


4💬Normal

Alt god kontakt, starter hos dig❤️ Det er sådan, at jo mere kontakt du har til dig selv, des bedre bliver kontakten til dine kære❤️ Hvis du lige som jeg skal holde en del af ferien med venner og familie, så sørg for også at have tid til dig. Bare et øjeblik hver dag, hvor du giver dig selv opmærksomhed🧘🏼‍♀️ En måde at mærke sig selv på, kan være at: 🌱Gå med bare tær i græsset👣 🌱Rette blikket mod solen og mærke varmen på kinderne☀️ 🌱Lytte til havets bølger🌊 🌱Dufte til blomster du går forbi🌷 🌱Bare være, uden noget formål eller gøren🙌🏻 Åben op for dine sanser, og træk vejret ned i maven🤰🏼Det er altsammen med til at skabe kontakt til dig og dit ❤️ #kontakt #nedikroppen #barevre #baretr #egenomsorg #egenkrlighed #huskdigselv #egenomsorg #sommerferie #sommer


3💬Normal

WELL-BEING WEDNESDAY | Great energy this Wednesday morning @ntufitness crew!! 🌟💗🌟💗🌟 #feelingishealing #ntufitness #yogacrew #earlymorningcrew #yoga #wellbeingwednesday #workoutwednesday #yogateacher #yogastudent #vinyasa #calm #cleanse #clear


5💬Normal

One of the most profound experiences in my life is this exercise: the inner voice exercise. • For 5 minutes I sat with my eyes closed and received a MACRO dose of LOVE in the form that I prefer to receive it: words of affirmation. • I got to sit with the sensations in my body as 40+ people took turns affirming the heavens out of me in both ears. At a certain point the illusion of separateness fell away and it started to feel that the voices I was hearing was my own. It’s hard to do justice to the fullness that this moment gave me. Plus, the light diffraction glasses added a nice layer at the end of it all 💓💕💞 • I’m stoked to be able to offer this experience to others at our next event in #SedonaArizona September 13-16. We are still in the early bird pricing stages, so get your application in ASAP! @internationaltribedesign


33💬Normal

Today is my little brother and twin flames Chris’ D- Day. Meaning the anniversary of his death. _ It’s been 19 years since Chris passed away from osteosarcoma (bone cancer) that metatized and spread to his lungs and brain. I was 19 when he died back in 2000 and losing him (twin flames aren’t only romantic partners) was so painful it cracked my heart open into a million pieces and began my spiritual awakening in earnest. (Losing Chris was the first catalyst for my Christed - Awakening -Ascension Journey Initiation). _ Its been exactly half my life (19 years) that I’ve gone without Chris - without this Starseeded Angel - in human form. And I still miss him. A lot. Some of his D Days Pass with ease and gentleness and today that’s not the case. It feels like he died yesterday. Healing and time and grieving is not linear, it’s quantum. It comes when it comes to be felt and loved in the NOW. _ This photo 👆was taking in July 1996 in Sacre Coeur, Paris (Sacre Coeur means Sacred Heart). In this photo I was 15 and Chris was 13. My brother Scott took this photo and Scott died from a drug overdose a year and a half ago and I feel really sad about that today too. _ Perhaps this post is really raw and vulnerable bc that’s the space I’m in today. I’m feeling really raw. And it’s ok. Its so ok to feel raw. It’s ok to take space to feel raw and to be honest with yourself about how raw and vulnerable you feel. And to know the rawness and waves of grief will pass. _ The waves of grief always pass and if we allow the process (rather than resist, avoid, numb, distract, repress) than the grieving process is a gift - leaving us stronger and wiser and with a richer, more nuanced, more mature and compassionate understanding for the courageous, complicated, humbling journey of being human on an ascending planet and having the strength to love with a sacred heart wide open. _ When we allow ourselves to feel-heal all our emotions - dark and light - this is the true heart of alchemy. For its in the fiery depth of the pain, grief and the rawness where we can be transformed by those fires into the Phoenix who rises in the triumphant Rebirth from Life’s ashes again and again. Continued👇


53💬Normal

• Fear is a certain kind of madness, one that is useful to you, if you know how to use it. ⠀⠀ • Fear will take you by the hand to the places you keep hidden and protected deep inside. ⠀⠀ • Let it show you the way to your true self, to the brave soul who is waiting to be set free. ⠀⠀ • When you understand fear and face it with courage, life is brighter, stronger, deeper. When you find that brave part of your soul, when you are fully healed, your only fear will be of your own strength and capacity for greatness. ⠀⠀ #Fear #Fearful #FeelTheFear #FeelingIsHealing #TherapyIsCool #QuoteOfTheDay #LifeCoach #FaceYourFears #PhobiaAwareness #AnxietyAwareness #MentalHealthAwareness #RecoveryRocks #Psychotherapy #InnerChild #TraumaReduction #Madness #Soul-Searching #LifestyleChanges #MindbodySoul #Therapy #GrowthMindset #YourMentalHealthWorkout #MentalHealthBlogger #Motivation #MentalHealthSupport #BeStrong #StayStrong #CourageOverComfort #DaringGreatly #zoeaston


6💬Normal

If you're struggling with anxiety, be kind to yourself. You're already hurting. Why make it worse by judging yourself for your pain? #anxiety #anxietysucks #anxietysufferer #anxietylife #mentalillness #mentalhealthrecovery #selfbelief #selflovematters #selfcare #bestrong #feelingishealing #youmatter #life #letitgo #itiswhatitis #liveyourbestlife


0💬Normal

Are you allowing yourself to feel your feelings🎨? Or are you dealing with your emotions like you could just swipe away a message✉️ you don't want to deal with right now? But after some time it comes⬆️ up again. If you delay it for too long, it can come with a big boom🛑. You maybe missed something important to do or you lost a friend👭 because they think you aren't interested in them any longer. I firmly think that suppressed emotions result in illnesses🚑. As if constantly feeling off and unsatisfied wasn't already enogh to deal with. So how is it done "feel your feelings"🐬 because you probably didn't learn that in your upbringing🍃 in this society that tells us that feelings are weaknesses🦸‍♀️? I'm actually talking about no distraction. Doing nothing more than sitting in your bed and thinking. Maybe cry😭 or uncontrollably laugh😂. Or both of them. Maybe move, maybe shout😵. And after the storm is over opening up to a soulsister/ brother. I know it sounds scary😱 at first. But it really holds the deepest transformation. 📷 With the best @steffi_in_motion ❤️ #partneryoga


4💬Normal

This painting began its life when I was offered a large studio space for a few months by my dear friend the always fantastic @alexandra_kleiner_yoga after an inspiring lunch and yoga workshop with the amazing painter @motherfuture My aim was to finish a few larger pieces of my second series in my personal project “Catch the light” (which explores the relationship between my art and my work as a lighting designer) but I also found time to finish this painting - “Free focus". I am now working on the third series “Follow the dots and lines” (in smaller scale) which I started in the studio. That is also when I started to do yoga on a regular basis again, almost never mssing Alexandra’s yoga classes on Wednesdays. It therefore means a lot to me that my work is now a part of @thestudioyogamunich This is not just a yoga studio – it’s a community with a lot more! #feelingishealing #thankful #painting #drawing #yoga #painter #abstractart #kunstmalerei #studiotime #munichart #swedishartist #mleri #lightingdesign


7💬Normal

• Fear is primal. We are supposed to be scared of things that might be dangerous. ⠀⠀ • But when fear takes over, when it takes hold with it’s decreasing logic and self-control, it becomes the thing that holds you back rather than keeping you safe. ⠀⠀ • Feeling scared is natural...allowing fear to make decisions for you is trauma. ⠀⠀ • Check out the questions on my stories to tell us about how your fear manifests. ⠀⠀ • Stay tuned for more. ⠀⠀ #Fear #Fearful #FeelTheFear #FeelingIsHealing #TherapyIsCool #QuoteOfTheDay #LifeCoach #FaceYourFears #PhobiaAwareness #AnxietyAwareness #MentalHealthAwareness #RecoveryRocks #Psychotherapy #InnerChild #TraumaReduction #Madness #Soul-Searching #LifestyleChanges #MindbodySoul #Therapy #GrowthMindset #YourMentalHealthWorkout #MentalHealthBlogger #Fearful #MentalHealthSupport #CourageQuotes #StayStrong #CourageOverComfort #DaringGreatly #zoeaston


9💬Normal

After days of keeping my voice down and trying not to sing because of me being sick and having a sore throat 😭.. I'm finally trying it out for a bit. This song is for my every lovely @iamtessa_ Please keep in mind every second of this life that your value doesn't decrease based on someone's inability to see your worth. I told you before: You are a GODDESS queen and I hope you see that too every day. You deserve the whole world ✨🦁🙌🏼♥️


27💬Normal

The Sun conjunct the Moon's North Node in Cancer and opposing Wise Elder Saturn in Capricorn conjunct the Moon's South Node. It's a time for engaging and potential resolution of karmic issues with some 'heavyweight' energies around now through to the Partial Solar Eclipse on 16 July. It's not an easy week but potentially a fruitful one if there's willingness to take the ride as consciously as you can. The calling is to self-mastery, self-mastery with love. Challenges arising could be around themes such as real boundaries (rather than controlling ones), responsibilities, integrity, feeling low or unable to face what's taking place and power/powerlessness. The evolutionary response is about getting real yet responding from kindness and self-love... it's the combination of tough love and tenderness. What do you need most? Despite the energy dynamics there is magic in the air too, in terms of finer energies pouring in as support to the evolutionary shift needed. Making space for your spiritual practice ... meditation, yoga, chant, being in nature ... is vital now, no matter the pressure not to. Now more than ever it's vital to see what sits where in terms of humanness and consciousness. A supportive question might be: 'Whatever the 'story' is, who or what is seeing it?' That's where the shift arises. It's also where the magic of growing consciousness reveals the required words, action or simply the letting go to 'not knowing' that opens something new. Cassandra Eve~Whole Woman. #wholewomanastrology #dailyhoroscope #tuesdaythoughts #giveupthestruggle #letgo #trust #flow #changeperspective #perspectiveiseverything #kindness #softening #vulnerability #feelingishealing #astrology #astrologer #zodiac #horoscope


0💬Normal

Anger is an important emotion to be felt, experienced, understood, and patiently processed. The skill of sitting with uncomfortable emotions can be life changing, healing, and liberating. #emotion #emotionregulation #emotionalintelligence #anger #assertiveness #integrity #processemotions #feelings #feelemotions #feelingishealing PC: @laylabelike 🙏🏻💛🇺🇸


1💬Normal

There a place inside all of us where there’s no noise. A silence that’s peaceful, calm, and rejuvenating. A place where all the chatter stops and we can just drop into ourselves and BE. Where we can hear our SOUL. It takes practice to find and time to cultivate. Take a moment today and just stop what your doing. Maybe 5 minutes and sit and breathe. Listen to your breath on the inhale.....on the exhale. Start where you are ~ begin the practice and cultivate your space within. 🧡🧘🏼‍♀️🧡 . . #meditation #growing #thankful #moment #Breathe #healing #heartopening #shamanichealer #love #spirtualmentor #spiritualguide #beingcoach #be #wounds #feel #being #feelingishealing #enlightened #shamanicpractitioner #lightworker #growth #listen #silence #solitude #lightingtheway #lightbydahn #deepdive #inanddown


6💬Normal

Happy Earthday to this beautiful shining soul @travelwithchantie 🌜⭐🌛 So grateful to have you in my life and to have you as one of my closest best friends. You inspire and motivate me every second and you sometimes know me better than I know myself. Thank you for the warmest and brightest energies around you that you share with the world each day. Keep spreading that beautiful light of yours my love 🧚‍♂✨🦋 I hope you have the best day ✨


5💬Normal

Avoiding our feelings just makes them more intense. ⠀ ⠀ ⠀ Art by @lexicon_love⠀ ⠀ ⠀ ⠀ ⠀ #feelingishealing #allthefeels #yogabrisbane #brisbaneyoga #eastbrisbane #coorparoo #woolloongabba #buranda #cultivatecalm #cultivatecalmyoga #brisbanebusinesswomen


2💬Normal

The honor I have of capturing this beautiful child, being just who she is, nothing else, is SUCH a blessing, every single day. Gratitude for these life time opportunities. . #photography #photographer #photographers #capture #focus #princess #magic #feelingishealing #portrait #portraitphotography #portraits #portraitphotographer #candid #photos #capture #picoftheday #bravery


1💬Normal

This is a portrait of an angel. And when I say angel I mean it. My dear tessa, I just want to let you know how proud I am of you. Every. single. day. Please keep in mind every second of this life that your value doesn't decrease based on someone's inability to see your worth. You are a GODDESS queen and I hope you see that too every day when you look at yourself in the mirror. You deserve the whole world 💕💕💕 . #photography #photographer #photographers #capture #focus #bestfriend #magic #feelingishealing #portrait #portraitphotography #portraits #portraitphotographer #candid #photos #capture #picoftheday #bravery


4💬Normal

Portrait of someone who means a lot. He recently taught me to sing with emotion. He taught me that we don't make music, but that music makes us. Music is something that always lifts my spirit and makes me happy. Thank you for all the good sessions we already had! . #photography #photographer #photographers #capture #focus #bestfriend #magic #feelingishealing #portrait #portraitphotography #portraits #portraitphotographer #candid #photos #capture #picoftheday #bravery


0💬Normal

A portrait of two shiny souls. These two women mean the world to me. They taught me to be brave, be strong and to rise and rise untill I couldn't go any further up. They make the good times better and the hard times easier. Thank you for always being there for me 💗💗💗 . #magic #fearie #feelingishealing #bestfriends #pixie #love #beauty #portrait #portraitphotography #portraits #portraitphotographer #female #candid #photos #capture #picoftheday #mamanature


1💬Normal

We forget too often that the real good stuff rests in the simplicity of being present with each other. opening, listening, and truly seeing and celebrating who we are. Grateful for @niki_vaags for reminding me of the power of spending time with other people and in peace and how it can make you feel so much more relaxed in an instant 💗🧚‍♂✨🦋🙏🏼 . #magic #fearie #feelingishealing #pixie #love #beauty #portrait #portraitphotography #portraits #portraitphotographer #female #candid #photos #capture #picoftheday #mamanature


0💬Normal


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