#fitfoodporn

Ahh, wenn dein schöner Bauch nur eine Erinnerung ist😜😂 . Noch vor einem Monat zeigten Thermometer über 30 Grad und heute war es so kalt, dass ich an eine wärmere Jacke denke... Aber es ist der perfekte Zeitpunkt, um Kalorien zu erhöhen und Muskelmasse und Kraft aufzubauen 😈💪 . . . . . . memories bodybuilding bodypak fitfamgermany fitfamde isolabella poland polka sylwetka redukcja masa dzwigajdziewczyno fiteating dietetyka healthyyou powerliftingwomen fitmom healthyfood fitfoodporn sportlich fitwerden muskelaufbau krafttraining personaltrainer bodyforming powerbuilding ifbbpro travelmood xoxo psgirls


0💬Normal

The meals on retreat are always a huge highlight for guests. It's not just the healthy, abundant, delicious meals though, it's the whole experience. ⁠ Imagine sharing these meals with like-minded people from all over the world as you share the experiences of your day (and life!)⁠ Food is nourishment, and being properly nourished allows you to experience and enjoy your running retreat soulandtrail as best as you can. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ healthyfood healthyfoodporn healthylifestyle eatgoodfeelgood eathealthy fitfoodporn veganfood vegangirl lowgidiet healthybalieats vegetarianbali eatwelltraveloften retreatcuisine awakethesoul soulfood canfelicia soulandtrail


0💬Normal

Gerade ist die nächste Lieferung von monbento bei uns angekommen...wir haben also wieder unser Lädchen und unseren Onlineshop für Euch aufgefüllt 😀👍🏼❤️❤️ paulikocht monbento newarrivals newinstock bentobox lunchboxideas lunchbox mealprepping mealprepideas mealpreparation fitfoodporn foodielover foodieforlife foodisfuel foodislife


3💬Normal

Omg!!! to jest sztos nad sztosy Jak niektórzy wiedzą, w sobotę rozpoczynam kurs dietetyki 😍😍 (by the way - cant wait 😉) i troszkę się stresowałam co mam wziąć ze sobą na wynos. Pracuję obecnie w domu i trzymanie diety nie sprawia mi problemu, ale w sytuacji kiedy będę cały dzień poza domem i nie mam możliwości gdzie podgrzać jedzenia.. Hmm.. Sprawa się komplikuje. Dlatego dziś zrobiłam sobie próbę dania, które zamierzam między innymi wziąć ze sobą na zajęcia 😍 Mega przepyszne, delikatne plackizserkawiejskiego Przepis ➡️ 1 opakowanie serka wiejskiego 200gram ➡️ 70 gram mąki (pół na pół ryżowa i kukurydziana) ➡️ 2 jajka ➡️ Łyżeczka proszku do pieczenia Wszystkie składniki mieszamy i smażymy na patelni z odrobiną tłuszczu (u mnie olej kokosowy) Jemy z ulubionymi dodatkami (u mnie syrop z agawy, pół figi, winogrona, wiórki kokosowe). A Wy macie jakieś sprawdzone przepisy na danianawynos? nawynos pyszne yummy instafood instaphoto wiemcojem przepis fitprzepisy fitfood food fitniadanie obiad zdrowyobiad dinner foodporn fitfoodporn foodphoto kolacja zdrowejedzenie odchudzanie owoce figa winogrona wiemcojem foodphotography foodie czystamicha


0💬Normal

💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO smoothie_fatloss ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Don't forget to share and follow us 👉smoothie_fatloss for more Smoothie recipes and tips⁣. - . . credit: weightloss_smoothie -


1💬Normal

Tornati i PROU 💪🏻😎 anche nel nuovo gusto PANNACOTTA😻 😋I PR-OU sono budini di albume aromatizzati in diversi gusti con un sapore sublime. Ogni vasetto contiene 14g di proteine. È un prodotto proteico e biologico ideale per la colazione, come dolcetto spezza fame, si può utilizzare anche per guarnire torte e pancake, senza sensi di colpa! SENZA ZUCCHERI, SENZA GRASSI, SENZA LATTOSIO, SENZA GLUTINE! budiniproteici naturalfitnesspesaro eggs egg eatcleanfood albume eggprotein eggproteinpowder foodporn food foodie fitfood fitfoodporn fitfam eatclean eating mangiarepulito dietfood supplements supplementshop supplementstore pancakes goodmorning prouitalia budini fitness diet merenda dessert pesaro


0💬Normal

👉 Let start smoothie diet now to lose up to 20 pounds in 21 days, increase energy clearer skin, better sleep, sharper thinking, stabilized blood sugar and more Click on my Bio ☝️ to start your journey - 😂I never intended this outfit to be a progress outfit. I just refused to wear anything more revealing back when I weighed 240 pounds. I didn’t plan to take photos of myself that day, it just kind of happened. I was feeling disgusted with myself & knew that I was getting close to my breaking point & that soon I was going to change. So I forced myself to get up, go to the mirror in whatever I was wearing, and take pictures. I wish I would have taken more before photos, in something that showed more of my arms & back, but that’s ok. I was trying to do things at my pace in my way this time, so my method was to be as stress-free as possible & just relax. That’s why I kept it a secret for months & why I don’t truly have before photos. Whatever you need to do to be successful, do that. Just make sure it is SAFE & that you are following your heart & what you believe in ❤️ I’ll be celebrating all day today with pictures!⁣⁣⁣⁣ ⁣⁣.⁣⁣ ⁣⁣📸 belongs to jens100poundjourney


1💬Normal

Merenda con crema di albumi con Cremona di cacao amaro, granella di nocciola e burro d’arachidi! Grazie liu_sugarflower per la ricetta!!🤤🤤🤤 diet merenda fitfoodporn healtysnack proteinfood protein fitfood fitness cremadialbumiecacao workout fitrecepies fitnessmotivation healthyrecipes


0💬Normal

Made breakfast for the crew! Also, traderjoes pumpkin spice almond milk is AMAZING in coffee!


18💬Normal

Dinner time! Less than 600 kcal. 🥦🥕🐟🍚Fish and spinach, brow rice, veggies and sriracha sauce 🤤 food foodporn fit fitfood fitfoodporn weightloss weightlossjurney dinner dinnerideas


0💬Normal

Muffin proteici ... natural e light😋🧁🍫 natural proteinmuffins prozis prozisitalia cioccolattosi halthy healthyfood fitfood fitfoodporn


1💬Normal

Muffin fit con spremuta d’arancia 🍊 INGREDIENTI: 150 gr di farina integrale,100 ml di spremuta d’arancia (circa tre arance) 90 gr di yogurt greco0% una bustina di lievito,fondente 90%qb PROCEDIMENTO: In una ciotola versare la farina ,aggiungere la spremuta,lo yogurt e infine il lievito.Inserire un po’ d’impasto nel pirottino ( ne serviranno otto) aggiungere un quadretto di fondente e coprire con altro impasto .Forno 180 gradi per 30 minuti. Sostanziosi ma leggeri ,ottimi a merenda o per colazione 😋😋 muffinfit dolcifit bakeryhouse bakeryelove sweetfood fitfoodporn fitfood ricettefit healthyrecipe dolcifattincasa dolcichepassione dolcilight muffins


2💬Normal

Who doesn’t like smoothies? For the one or two people that aren’t a fan, I wanted to share with you the reasons that I am. 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothies are great for kids and picky-eaters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picky-eaters and/or “supertasters” love smoothies, even green smoothies. I should know because I’m both. I don’t love the texture or flavor of greens, but by blending them with fruit, I can’t even taste them! And, in fact, green smoothies can taste quite delicious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothie are nutrient-dense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, this is kind of obvious, but green smoothies are green for a reason. Greens have all kinds of nutrients. In particular, they are a great source of natural folate which my body really needs to run properly (through testing, I discovered I don’t do well with any sort of folic acid or methyl folate supplements, so consuming green leafy vegetables in any form is very important for my health). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothies are easily digestible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blending make greens easier to digest, especially compared with chewing. I further improve digestibility by gently steaming the greens before adding them to the blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothies are portable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need food that is easy to take on the road, smoothies fit the bill. I often have leftovers from my breakfast smoothie that I pour into a thermos and take with me for an easy snack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothies are a superfood vehicle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Green smoothies are a great base to which I add all kinds of superfoods, including sprouts, powders, vitamins, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to sign up for the free 7 day challenge. Click the link in the bio to learn more ❤️


1💬Normal

- Green Smoothie Prep Packets🙌❤️ - 1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale 1 cup organic berries of choice🍓 1 banana🍌 optional: a handful of organic green grapes Seal, place in FREEZER immediately. When ready to prepare, place packet ingredients in a high powered blender. . Follow smoothiesweightlose for more . . By cleanfoodcrush -


5💬Normal

This is what we call a HARVEST BREAKY BOWL. think I hit every fall staple here aside from squash this morning and it is SO good 🤤. Prepped some overnight pumpkin chia pudding for this morning(which seemed to be a wave last night because the family I work for did too 😂). Woke up this morning and loaded it with allll the goods. It’s my Friday today so that’s basically getting me through the day, because I woke up and it was just one of those mornings 😂. I love alll the fall foods but they really lack color which we don’t appreciate but they make up for it in taste 🤤. Have the best day y’all! - whatsonmyplate - pumpkin chia pudding with mammachia chia seeds. - sweet potato - sautéed apples - 1/2 pumpkin perfectbar - kitehillfoods plain Greek yogurt - enjoylifefoods chocolate chips - - - glutenfree fallfood cinnamonapple allthefallthings sweetandsavory breaky healthybreakfastideas healthybreakfast grainfreeliving pumkinspice breaky quickandhealthy quickandeasymeals fitfoodporn chiapudding makesmewhole thenewhealthy ibdwarrior breaky iamwellandgood fuelyourbodyright autoimmuneprotocol phillyfoodie getinmybelly wellnesswarrior wellnessblogger fitnessfoods celiacdisease sibodiet effortlesslyerin


20💬Normal

Fit Cheesecake a tre strati Base : 2 weetabix ,15 ml di latte (ho usato quello di noci) un cucchiaino di sciroppo d'acero. Mischiare il tutto e pressare dentro di un coppapasta. Primo strato: 180 ml di latte, 2 gr di agar agar, 10 gr di farina di mandorle. Il tutto sul fuoco fino a quando non comincia a bollire. Fattelo raffreddare e mettete sopra la base . Secondo strato:75 gr di yogurt greco 0% ,10 gr burro di arachidi ,20 gr protein al cioccolato. Terzo strato:75 gr di yogurt greco 0%,10 gr di burro di arachidi. Topping:crema di nocciola e cioccolato, nocciole tostate. Il tutto nel frigo per tutta la notte. colazione colazionedeicampioni colazionesana breakfast breakfasttime healthyfood healthy healthycooking healthylifestyle healtyfoodporn healthyeating healthyfood fitfood food fitfoodporn foodporn foodpornitaly photofood cleaneating healthybreakfast proteinfood yogurtgreco proteine peanutbutter weetabix


1💬Normal

Breakfast 🍳 pizza


3💬Normal

Have you heard of the superfood moringa? Here’s a way to incorporate it into your diet! 🌱✨ Have a great Day loves 💕⁣ ⁣.⁣ ⁣Your daily source of delicious, healthy and interesting food! 🎊⁣ ⁣.⁣ ⁣Go to my page 🌾 weightlossmoothie 🌾 to see more healthy smoothie!⁣ ⁣.⁣ ⁣Credit: goodful


2💬Normal

Buon pranzo a tutti 🍽️ Oggi frittata di albumi 🍳 e contorno di lattuga 🥬 e patatina al microonde 🥔, tutto farcito con burro di arachidi prozisitalia 🥜😋😍 ➡️Codice sconto FOODRL10 . . . . . lunchtime buonpranzo alimentazionesana almuerzo flexibledieting fitfoodporn fitfam fitgirl fitchef instadaily foodblogger foodporn instafood photooftheday gnam yummy ricetteperpassione prozisitalia exceedyourself prozisteam prozisespana girlwithmuscle fitnessgirl fitfoodporn fitfamily


0💬Normal

🍫TARTUFINI CHOCO-PEANUT DAL CUORE MORBIDO SENZA COTTURA🍫 . Eccoci direttamente da Barcelona 😎si sta davvero bene, la città è davvero bella ma questo scontato 😍 Sfogliando il mostro profilo ci eravamo resi conto che non avevamo mai fatto dei tartufini in questo modo, quindi abbiamo rimediato subito! Questi sono stati davvero veloci da preparare, forse tra i più veloci sul nostro profilo, perché non c'è stato neanche bisogno della cottura 😍. ➡️Siamo partiti un po' a rilento qui a Barcellona, per colpa delle disavventure e della nuvola di fantozzi che ci perseguita 🙈, ma adesso recupereremo con gli interessi 💪 . ➡️ P. S. Avete visto la novità di Foodspring?? Potete acquistare il burro d'arachidi e la protein cream sul sito di foodspring_it col nostro codice 2FOODFITLOVERSFSG


121💬Normal

PIATTO DEL GIIIIORNO 👩🏻‍🍳 Pasta al forno con zucchine (strano eh? 🤣), crema di zucchine ed exquisa light 😋 Io ADOROH la pasta al forno in tutte le sue forme quindi, quando posso, ficco tutto nel forno e via pronto e magnatooo 🤤 È proprio questo il bello della cucina, puoi fare e strafare, puoi sperimentare, inventare, pastrocchiare .. ma se fatto con amore è tutto più buonoooo 😍 In realtà è proprio questo l’ingrediente segreto ma sssshhhh non ditelo in giro 😝 Buon pranzo a tuuuuttti ❤️ - - - - food healthyfood cibosanoegustoso mangiaresano mangiarebene sanoegustoso ciboitaliano cucinaitaliana fitfood fitfoodporn italianfood healthylunch healthylifestyle vitasana


7💬Normal

Farinata di ceci cotta in padella (50 gr di farina di ceci, 150 ml di acqua, sale e pepe) ripiena di bresaola, formaggio spalmabile light e lattuga. 460 calorie e 57 gr di proteine! 😋 . . . foodphotography healthy instadaily cleaneat fitgirl foodblogger healthyrecipe instagood healthyfood fitfood food foodgasm fitnessgirl foodpic foodporn photooftheday fitfoodporn foodstagram fit instafood instafit foodpics follow4follow foodie bestoftheday fitchef ricettefit fitlife picoftheday fitnessaddict


0💬Normal

Beast Women: Our food choices may play a significant role in health issues affecting women, including menstruation and menopause, pregnancy and breastfeeding, and risk for certain types of cancer.⁠ ......⁠ Besides skin cancer, breast cancer is the most common cancer among American women. To demonstrate how dramatically lifestyle choices may impact breast cancer risk, researchers followed about 30,000 postmenopausal women with no history of breast cancer for about seven years. Limiting alcohol, eating mostly plant foods, and maintaining a normal body weight was associated with a 62 percent lower risk of breast cancer.⁠ .......⁠ Remarkably, eating a plant-based diet along with walking every day may improve your cancer defenses within just two weeks. Researchers attributed this effect to a decrease in levels of a cancer-promoting growth hormone called IGF-1, likely due to the reduced intake of animal (meat, egg white, and dairy) protein.⁠ ........⁠ Mnutrition meat clean bearfit mcleaneating mhealthychoices mhealthymeal mhealthyfoodshare fitfoods fitfoodporn nutritioncoach nutritiontips nutritionplan healthyeatingtips mfuelyourbody nutritionable healthywomen womenhealthy


0💬Normal

If you’re trying to ‘eat better’ but you don’t know where to start, don’t over complicate things. I have clients and friends who really struggle to stay consistent and adhere to any type of eating routine. They try everything under the sun but nothing seems to get them a result. Here’s a simple way to begin. - Pick a lean protein source (chicken, white fish) to take up 1/3 of your meal, salad/veggies for the next 1/3 and then fill the rest of your plate with good quality carbohydrates. Nail this for a while and then you can start to manipulate how many carbs or fats you’re eating to reduce or increase calories based on your goal. You can also vary how many meals you’re eating per day and the type of snacks you’re having later in the piece. - This is just one example of how you don’t necessarily need to radically overhaul or complicate your meals to initiate change. Creating and sustaining good eating habits takes practise. So use simple practices at least in the short term to get the ball rolling. thursdaythoughts


4💬Normal

Healthy bfast even tho I am away from home today. 325 kcal! 💚💚💚 • healthyfood foodie fitness polishgirl gymrat fitfood fitfam fitfoodporn


0💬Normal

Vi abbiamo già parlato dello zenzero e delle sue proprietà, adesso è il momento di mettere in pratica tutto quello che abbiamo imparato insieme 😉 La Bevanda al Limone e allo Zenzero, senza glutine, dal gusto fresco ed energizzante saprà darvi una bella carica durante tutto il protocollo di dieta per portarvi alla fine del programma con gusto e senza lamentare la fame.


2💬Normal

ЧЕМ ЗАМЕНИТЬ СЛАДОСТИ? ⠀ Если ты такая(такой) же СЛАДКОЕЖКА, как и я, то ставь ❤️, получай промокод👇🏼на полезную вкусняшку и пиши в комментариях какая твоя любимая сладость⤵️ ⠀ Лично я, люблю овсяные печеньки с шоколадом и всякие орешки в молочном/белом шоколаде или йогурте! Да, это очень вкусно, но сделано из неизвестных субстанций, с огромным количеством сахара и добавок.. ⠀ Я нашла замену всем моим пристрастиям! ⠀ Это печеньки CHIKAPIE и орешки CHIKALAB от chikalab ❤️ ⠀ Ловите от меня ПРОМОКОД ➡️ «ALENAMEX», на покупку через сайт, который даёт скидку в 15%😱 ⠀ В чем их преимущество❓ 🔺Шоколад без сахара 🔺Подходит для похудения, набора массы 🔺Полностью из натуральных ингредиентов 🔺Можно детям, кормящим и беременным женщинам! #растяжка #сладости #вкусняшка #пп #питание #безсахара #безсладостей #гимнастка #гимнастика #фигура #похудение #набормассы fitness fitnessgirl instagood fitfood fitfoodporn #диеты #диетыдляпохудения #упражнениядляпохудения #каксестьнашпагат #нашпагате model


1💬Normal

Posted withrepostphouse_kitchen 🔹Pᴏᴍᴏᴅᴏʀɪ ʀɪᴘɪᴇɴɪ🔹 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗶 𝗽𝗲𝗿 2 𝗽𝗲𝗿𝘀𝗼𝗻𝗲: ✅4 pomodori grandi; ✅160gr di riso basmati; ✅2 scatolette di tonno al naturale; ✅basilico; ✅un pizzico di origano; ✅1 cucchiaio d'olio; ✅un pizzico di sale. 𝗜𝘀𝘁𝗿𝘂𝘇𝗶𝗼𝗻𝗶: ✔️Versate in un pentolino dell'acqua e portate a bollore, salatela e versate il riso basmati; ✔️Svuotare i pomodori senza rompere il fondo e girarli a testa un giù per far perdere tutta l'acqua, ✔️Mettere la polpa in un colino per eliminare l'acqua in eccesso e i semi ✔️Tritare grossolanamente la restante polpa ✔️Scolare il riso e aggiungere la polpa di pomodoro, il tonno, il basilico tritato finemente, un cucchiaio d'olio, una spolverata di origano e salare ✔️Riempire i pomodori e aggiungere o 1 cappero o 1 oliva nella sommità e mettere in frigo, ✔️Servire freddi. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ pomodoriripieni risobasmati goodmorning fitfoodporn fitfam healtyfoodporn ricettelight cucinasana healthyfitfooditalia cucinalight goodmorning dimagriremangiando alimentazionesana healtyfitfooditalia instafit instafood mangiasano cibosano photooftheday familieincucina elidani1 foodporn foodphotography homemadefood homemade acibog foodpassion repostfoodita pranzofit


1💬Normal

Oké opgelet!🤓 Je neemt twee volkoren wraps, besmeert dit met pindakaas, belegt het met banaan en aardbei en topt het af met chocochips. Doorsnijden, 5 minuutjes in de oven en smullen😍 quesadilla foodpic fitfood healthysnack lunch recipeoftheday fitgirlsguide gezondeten fitjourney fitfoodie instafood foodstagram fitfoodporn healthyfood fitanddutch foodfam fitdutchie foodblog fitfoodblogger cleaneating cleanfood gezond foodlover foodgirl gezondafvallen gezondelunch gezondenlekker fitfoodjoy


3💬Normal

Pode Passar o Cafezinho pq a irmã de Vocês projetodanymagrinha já Garantiu o Bolo Simples de Fubá! Só curtir a foto e marcar alguém nos comentários p/ comer esse bolinho com você. Deslizar o dedinho p/ lado e printa a receita! Quinta da filhota com 👩🏼‍🍳projetodanymagrinha preguiçafit


101💬Normal

Powoli wracam po urlopie😎🙋🏼‍♀️🦌 abs A Wy już działacie na wysokich obrotach ⁉️🤔 ===================================== marcin.pulik ===================================== 🇬🇧 I'm slowly coming back after lovely holidays.😎🙋🏼‍♀️🦌 And how about You guys, "full power" mode on? ⁉️🤔


11💬Normal

~~DHAL DE LENTILLES~~ • Bonjour ♡, • L'automne arrive et les petits plats réconfortant avec. • Qui aime l'automne et ses jolies couleurs? • Pour 2 personnes. 🖤 Ingrédients. - 1 verre de lentilles corail bio. - 1 brick de 20cl de lait de coco light - 1 verre de riz complet de Camargue bio primeal_fr - 1/2 brocoli bio - 1c À café de curry bio. - 1c. A café de gingembre frais haché. - 1 oignon nouveau. - 1 gousse d'ail. - sel rose d'himalaya - poivre noir bio du moulin. - 1c. A soupe d'huile d'olive bio. - persil plat. • 🖤 Réalisation. - faire cuire le riz. - faire cuire à la vapeur les fleurs de brocoli. - émincer oignon et ail. Les faire revenir dans une sauteuse. Ajouter le curry, le gingembre haché et un peu d'eau. Mélanger. - ajouter les lentilles. Mélanger. - verser le lait de coco. Saler et poivrer. - ajouter un bouillon de légumes si vous avez. - recouvrir d'eau et laisser cuire à feu moyen 15-20 min en remuant régulièrement et en ajoutant un peu d'eau si besoin au cours de la cuisson. Bien surveiller. - placer le riz, le dhal de lentilles et les brocolis dans un bol ou assiette. Parsmer de persil plat ou coriandre fraîche. - profitez, c'est délicieux 😊. • Bon appétit et belle journée à tous.❤ • bowl buddhabowl dhal faitmaison mangersain healthyrecipe healthyfood veganfood veggie veganlunch lunchbox reequilibragealimentaire recettefacile lunch likeforlikes followforfollowback plantbased eatclean eating foodphotography foodpic fitfoodporn dietfood newbowl love ginger


30💬Normal

Na słodko, nr... 2 :) truskawki, figi i twarożek... Ok 200 kcl... breastfeeding strawberry fig meal mealprep fruits truskawki figi owoce posiek fitfoodporn fit fitfood foodfotography gymlover gym gymgirl dieta fitness foodporn mojakuchnia ❤️🍓🍓🍓


0💬Normal

Eating out can definitely still be ‘healthy’ and conducive of our health and fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my top tips for eating out: ▫️Try choosing meals that aren’t mixed dishes ▫️Ask for the sauce or dressing on the side ▫️Order a smaller portion or don’t be scared to leave some on the plate ▫️Don't be afraid to change meals around (cafes and restaurants are usually more than happy to do this). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOWEVER, it’s so important to remember that over the course of the week one meal eaten out is not going to change much at all. Let’s say we have three main meals daily for a week. That’s 21 meals a week. If we have 1 of those 21 meals at a restaurant yes we may eat a little more or it might not be as nutritious as a home cooked meal but 1/21 is not really going to do anything when we look at the big picture. If anything this will mostly likely keep us more motivated and ensure that we feel less restricted with our eating.


2💬Normal

Cambio mestiere 💪💯💯🍑🍑🍑. CHE VE LO DICO AFFFFAAAAAA . . foodporn yum instafoodyummy fitfoodporn fitfitnessgirl lifestyle homemade food foodfitness


0💬Normal

Oto zestaw Diety Standard 👀 5 posiłków. Każdy z nich jest kulinarną Fit przygodą 🤟👄👅 ✔ Hiszpańska Fritata z Chorizo 🥓 ✔ Jesienna gryczanka czekoladowa z pieczoną śliwką węgierką 💜🍫 ✔ Pulpety z indyka w sosie słodko kwaśnym z ryżem basmati i surówką z kiszonej kapusty 🍱🍍 ✔Sałatka z serem camemberte i winogronem 🧀🍇 ✔ Placuszki dyniowo- cukiniowe 👄 fitpysznoci menufitszefa cateringdietetyczny fitszef fitfoodporn pysznadieta zdroweodzywianie zdroweodchudzanie


0💬Normal

Buongiorno fitfam 😊 Oggi giornata frenetica 😵 Quindi ho dovuto caricarmi fin dal mattino 💪 Dopo un po' di tempo ho rifatto il mio amato Mega pancake 😍 gusto nutchoc ricoperto da skyr bianco , Nutella proteica Choco Butter e Burro di arachidi crunchy prozis - - Voi come avete iniziato la giornata? - Buona giornata a tutti 😊 - - colazione colazionesana diarioalimentare dieta alimentazione nutrizione nutrition pancakes fitpancakes prozisitalia prozis health proteinpancakes protein foodporn fitfoodporn instahealth instalike instagood like4likes likeforlikes


2💬Normal

PANCAKES . Tous les jeudis devraient commencer comme ça ! Avec ce qu’il faut de gourmandise et de bons fruits. . Tu ne penses pas ? . 📊 Valeurs : - 530kcal sans les toppings (C74, F13, P30) - 740kcal pour l’assiette avec les toppings (C106, F20, P37) . 📌Recette : - 100gr de farine d’avoine goût au choix (ici Donut 🍩 max_protein) - 1 œuf et Un blanc - 100gr de fromage blanc - 50ml d’eau - 5gr de bicarbonate . 🥣 Instructions : Mélange tous les ingrédients ensemble, ajoute le bicarbonate en dernier et mélange bien. Fais cuire à la poêle quelques minutes des deux côtés. Fais toi ensuite plaisir sur les toppings. . ————————————————— nutrisport_frejus : https://nutrisport-performances.com 💸 Code -12% : FITCOOK12 🎁 Code Parrain -5€ : FITCOOKING ————————————————— . . . . healthybreakfastideas healthybreakfast healthypancakes picoftheday bigpancakes peanutbutter moelleux tuesdaybreakfast tuesdaymorning motivation fitfoodporn healthyfood pancakeshealthy healthy fitfood fitcookingrecette healthylife housemade foodpics foodporn breakfast food pancakes pancakelover fluffy petitdejeunerhealthy petitdejeunersain


16💬Normal

Buongiornissimo a tutti♡ Oggi è un po' giù di morale questo tempo🌧 Ma io spero che torni presto il sole ! Intanto colazione molto viola di oggi con: Overnight Porridge ai mirtilli♡ Con yogurt aromatizzato al cocco, cioccolato fondente al 70% al mirtillo della novi, e fichi♡ fitbowl fitfooditalia fititalia fit fitfamitaly fitfood fitpancakes fitnessfood fitnesslife fitnessgirl healthybreakfast healthyfood fitbreakfast ricettefit foodporn ricettelightefit ricettelightfitbowl fitfooditalia fitlunch fit fititalia fitfamitaly fitfood fitlunch healthylunch healtyfood fitfoodporn healthylifestyle healthyfitfooditalia pornmafit fitmaporn alimentazionesana regoladelpiatto


1💬Normal

Buongiorno gente! Ma quanto mi mancava fare colazione con la mia bella creppettona ripiena! Oggi con la carica del caffè ☕️ ~•ᑕᖇêᑭEs ᗩI 5 ᑕEᖇEᗩᒪI ᖇIᑭIEᑎᗩ ᗪI ᑕᖇEᗰᗩ ᗩᒪ ᑕᗩᖴᖴè E ᗷᑌᖇᖇO ᗪ'ᗩᖇᗩᑕᕼIᗪI•~ Ricetta: 🔹30g di farina ai 5 cereali 🔹100ml di albume 🔹30g di yogurt greco bianco fage_italia 🔹1 goccio di latte di soya alpro 🔹10g di zucchero mascobado ♥️Per la crema: 🔹il restante vasetto (di 170g) di yogurt 🔹1 tazzina di caffè espresso 🔹2 cucchiaini di burro d’arachidi 🔹1/2 cucchiaino di zucchero goodmorning foodporn food foodblogger foodphotography foodie foodstagram healthyfood healthylifestyle breakfast yummy tasty delicious fitness fitnessgirl fit fitnessmodel fitnessmotivation fitgirl fitfoodporn fitfood instafood instamood instagood


39💬Normal

La nuova Schiacciatina di rimabenessere su fitroom.it e da noi in negozio! 😋 . . . . . Consulta il nostro sito, ordini oggi e ti arriva domani! 📨 . . . . fitness fitlife fitlove fitroom fitnesslove fitnessfam fitnessmotivation fitnessmodel fitnessgirl fitnessblog fitfoodporn fitnessfood healthy healthybreakfast breakfast snack lunch dinner protein goodmorning food foods foodlover benessere nutrition dieta sale


0💬Normal

Dobbiamo dire che andare a pranzo o a cena fuori non è un dramma e che l’evento tendenzialmente può essere vissuto all’insegna della convivialità, senza app di sorta e con un po’ di sano buon senso per poi tornare alla regola di base? Chiaro che è così. Sappiamo anche che una dieta finalizzata al dimagrimento comunque impone qualche piccolo sacrificio, che spesso accade di avere quell’invito di troppo che costituirebbe lo sgarro dello sgarro , senza contare che per quanto flessibilità sia per me la parola d’ordine ,sgarrare al terzo giorno non è proprio il massimo. Io penso ,senza voler passare per fissata o promotrice di estremismi , che la dieta a un certo punto si debba fare e che questo richieda sacrifici da personcine consapevoli del fatto che NON È PER SEMPRE e che quando arriveremo all’obiettivo potremo essere più flessibili. Dunque cosa fare in situazioni del genere? Sono a dieta, sono così carico che le altrui pizze cinque formaggi più patatine non mi tentano e mi sta parimenti bene di rispettare il mio programma alimentare al ristorante. Ecco le mie soluzioni, frutto di anni e anni di disagi , di esperimenti e di errori ...leggi ordino “un’insalata” , mi portano “ il mondo con pan focaccia a formare la CIOTOLA”. 1)Se è possibile prevedere l’invito, sarebbe utile cercare di capire cosa potremmo mangiare nel luogo scelto , magari eventualmente chiamando in anticipo per rappresentare la propria esigenza di un piatto cucinato in modo semplice; dopotutto lo fanno se ci sono allergie, lo fanno con i bambini, perché noi povere persone a dieta dovremmo essere discriminare e bistrattate? Già che ci toccheranno le battutine “ sempre a dieta “ e “ ma assaggialo il tiramisù “. 2) PASTA LOVERS: perché non scegliere un piatto di pasta con salsa semplice? Se potessero farvi la gentilezza ( chiamando prima potreste ottenere questa cosa con discrezione) di pesarvi la pasta sarebbero dei tesori, ma se ciò non è possibile fate a occhio, se la porzione è gigante mangiatene metà, se vi piace da morire concentrate tutti i carbo della giornata in quel singolo pasto ( ecco perché con il sugo semplice, almeno per gli altri pasti resteranno proteine e grassi).


12💬Normal

• gισνєdι' • ♥️ La mia super colazione si tinge di rosso, ho già spoilerato qualcosina nelle Stories e non potevo rendervi partecipi di questa strabiliante, libidinosa bontà 😋 ℬUᎾℕᎶℐᎾℛℕᎾᎾᎾᎾ☀️ • • ‼️ᏒᎬᎠ ᎳᎪSᎪMᎥBᏒᎬᎪᏦFᎪST‼️ Ciiiiaooooone proprio 🙋🏽‍♀️ • • Vi consiglio di ⓈⒸⓄⓇⓇⒺⓇⒺ ⓉⓊⓉⓉⒺ ⓁⒺ ⒻⓄⓉⓄ perché merita assolutamente 💯 😋 • • • ⒷⓊⓄⓃⒼⒾⓄⓇⓃⓄ fitfam ❣️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🤩 🙌 😋 • • • 👇🏽 ❌ 🔺🆁🅸🅲🅴🆃🆃🅰 Quello che ti serve per riproporlo sono pochissimi e semplici ingredienti: •cinque fette wasa •yogurt greco •latte di soia senza lattosio (qualsiasi altro tipo di latte va bene ugualmente) •metà banana a rondelle •lamponi 🔺Per il Topping: •cocco rapè •lamponi •cucchiaino di burro d’arachidi 📍Procedimento: Prendere una fetta wasa e inzupparla per entrambi i lati nel latte di soia senza lattosio (precedentemente versato in un piatto), coprirlo con lo yogurt e guarnire con cocco rapè e chips di cocco fresco, procedere allo stesso modo per quante fette si ha voglia utilizzare (per me cinque). Terminare sempre con lo yogurt, aggiungere il topping e lasciare tutta la notte in frigo. 🔺NB: tutti gli ingredienti utilizzati possono essere tranquillamente modificati in base al gusto proprio 😊 🔺 ▪️PS: le fette wasa sono facilmente reperibili al supermercato (io le ho acquistate al Lidl). 😋😍 🔸SUPER VIDEO NELLE STORIES🔸 ▪️🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩* ______________________________________________________ thursday colazioneveloce wasamis lamponi yogurtgreco colazionesana instafood ingredienti senzaburro healthyfood senzazucchero foodbloggeritaliani nflikefoodtogether ilmegliodelfit iifym foodart fitfoodporn ricette eatclean senzaglutine iifymitalia ricetteveloci cibosano fitchef ricetteperpassione


95💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter