#fitgirl

💋💚 En el aquí y en el ahora! Confiada 💕 Este día ha sido un poco loquillo... Verán; fue lluvioso y soleado, luego lluvioso y ahora de nuevo soleado🌞💧☔ El punto es (Jejeje😊😊😊), que así es la vida. De repente cambian los estados; pero lo que no debe cambiar nunca es nuestra fe. Nuestras ganas de vivir, Nuestro deseo de soñar. 💕y más aún de Cumplir esos sueños. Feliz tarde. 💋💚 #buenosdias #feliz #ejerciciosencasa #mujeres #happy #rainy #stunning #beautiful #warm #love ❤️ #health #mentalhealth #mentalhealthday 💪️ #Fitgirl #fit #fitness 🍲 #cleaneating #photooftheday #bestoftheday #nutrition # #Inspiration #Motivated #Network #Dedication #Ambition #entrepreneur


0💬Normal

Reposted from @raquel.l.rubio - Os dejo recetita para la merienda de domingo😋 . . 🍌🍓Batido con 1/2 plátano congelado, fresas congeladas, bebida de avena y un chorrito de bebida de coco, avellanas tostadas (1 puñado), canela y cacao puro desgrasado (1/2 cucharada de postre). . . . 🥥🍫Con 1 onza de chocolate puro, arándanos, coco laminado y fresas cortadas por encima. . . Un buen recurso para antojos dulces✔️ ✅✔️✅ . . . 💚🍀 . . #comesanoyvivesano #realfood #realfooding #comidareal #igers #nutricion #recetassanas #healthylifestyle #healthyfood #instafood #fitness #fitgirl #valencia #psiconutricion #instafit #comesaludable #igersvalencia #avena #dulcessanos #meriendasaludable #ideasmeriendas #ideasdulces #centrodenutricionlaurajorge - #regrann


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Chicago!🏙️ What a beautiful city! We love to explore new places whenever I can. . .There's so much culture between the museums🖼️🎨, ballet🥿, opera🎶(which I could do without, but hubby loves lol), plays, clubs (because I have to dance💃) etc. . .You really want ever need bored! I just hope the weather improves because it's currently 58😕 and it's June. June!!! Hope your weather is better than mine! 😘💙🌺💛 #chicagoig #chicago #chicagorunner


1💬Normal

Back from my short but always-so-sweet work trip in London 🇬🇧 . I am absolutely obsessed with Pret A Manger. I love their coffees, porridge, and now their egg white omelette I finally got a change to eat this morning (they’re usually out!) Also stocked up on my favorite Marks & Spencer’s goodies 😈 #fitfam#fitfood#foodporn#fitstagram#fitgirl#fitness#macros#iifym#pretamanger#london#weightlifting#eatclean#healthyfood#healthyfoodporn#cleaneats#protein#gains#edrecovery#edsoldier


0💬Normal

🧿CORE (+chest/tricep/back) werrrk a twerrrk! 🧿 . I planked til I couldn’t plank no mo’. 🤪 . 👉🏻4-6 rounds; 30-45 secs per exercise; rest 1min between rounds👈🏻 . 1️⃣plank/push-up variation 2️⃣Side taps w/ crunch 3️⃣Shoulder taps 4️⃣Inch worm 🐛 5️⃣Plank tricep kickback 6️⃣Plank shoulder raise 7️⃣Renegade row + push-up 😅 . . . . . #sweat #nopainnogain #abs #arms #fatloss #fitnessjourney #fitgirls #fitchicks #girlswholift #fitgirl #fitchick #chestday #gymrat #coreworkout #selfcare #triceps #fitnessaddict #exercise #strongnotskinny #workout #absworkout #core #hiitworkout #hiit #ab #favorite #weightloss #indonesia


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Thanks to my sister for doing this braided hairstyle on me! It is so cute and perfect for the gym! Keeps my luscious locks out of my face while I’m getting those gains 💪🏽💪🏽💪🏽❤️


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Sometimes later becomes never. Do it now. #whatisholdingyouback


1💬Normal

Siempre con motivación!!❤💪 #fitness #fit #fitnessmotivation #fitgirl #fitnesslife #lifestyle #motivation


0💬Normal

What we eating this Wednesday🤤⤵️ • • Who likes OATS? Who needs a new breakfast? Who needs a meal packed with calories? I CAN HELP YOU OUT⤵️⤵️😋 • OATS are an easy meal to make if you live out of tubberware or just need a quick breakfast. So many ask what the heck I put in my oats so I’m here to 💥💥Break. It. Down.💥💥 • 1️⃣🍴Mix 1/2 cup quick oats w/ water so it covers the oats 2️⃣🍴Microwave for a minute & a half 3️⃣🍴Re mix the oats & add: 🥣1/2 scoop of protein powder (@bowmar_nutrition blueberry is the best) 🥣10g @kodiakcakes Blueberry Muffin mix- makes the oats even more thick 4️⃣Add a little more H2O if too thick and remicrowave for 30 seconds 5️⃣NOW TOPPINGS: 🥜PB2 drizzle over top 🍌top with fruit: blueberries & banana 🥜More @official_allamericanbutter drizzled on side 🍫chopped almonds or semi sweet chocolate chips 🧂Sea Salt- game changer on oats • • Okay so obviously if you need more calories just keep adding things to this bowl. It’s seriously so good🙏🏼don’t be afraid to top the heck out of it! • Hope you all enjoy.. are you TEAM THICK or RUNNY oats??????🤪 • • #healthyeating #cleaneating #flexibledieting #iifym #macros #bootybuilding #bodybuilding #1stphorm #training #fitnessmotivation #fitfam #fitgirl #foodie #fuelyourbody #gains #strongnotskinny #bulking #oats #carbs #easyrecipes #healthyrecipes #oatmeal #happyandhealthy #positivemindset


0💬Normal

Happy with how things are looking at 14.5 weeks out of States! Trying to lean out earlier this year to help make it easier to cruise into the shows a little more, rather than having to kill myself towards the end of the prep with a severe carb/ calorie cut. . . . This might be detrimental to overall size, but bodybuilding is a guessing game at times. Maybe this will work perfectly, maybe it will be terrible. Either way, I will learn from it. 💯💯💯 . . . #abs #fitnessmodel #muscle #fitnessaddict #exercise #cardio #instafit #strong #shredded #gymlife #fitnessmotivation #gains #fitlife #aesthetics #nutrition #physique #fitgirl #body #cleaneating #sixpack #weightloss #getfit #muscles #train #ripped #fitspiration #determination #wellness #healthyfood #dedication


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. . 오늘이 벌써 목요일이에요😝😝❤️ 평소 아침 안 챙겨 드시는 분들~~~ 간단히 두유라던지, 요즘은 세척사과라구 🍎 씻어서 나오더라구요 ~~ 간단히라도 챙겨 먹는 습관을 가져보아요!! . ❌최근 뉴스에서 아침에 공복에 먹으면 안되는 음식 중에 고구마, 바나나, 우유, 키위, 파인애플이 있었어요! 요것만 간단히 피해주셔요❤️❤️ . . #건강한식습관 부터 가져보아요!!💪🏻💪🏻


3💬Normal

This is me sprinting out of the gym after a long bag class with no a/c. I sweated so much I had to keep taking off clothes. You gotta do what you gotta do. . . . . . . . #wednesday #humpday #mood #fight #boxing #boxinggirl #boxingtraining #boxergram #gloveup #gym #gymaddict #gymeveryday #bathingsuitseason #gymclass #fit #fitlife #fitspo #fitgirl #fitnessgirl #fitness #fitnessmotivation #fitnessjourney #fitwomen #fitblackwomen #blackwomenrock #strongblackwoman #instafit #instagym #instagramnyc #instabox


0💬Normal

Money is the root of all evil . As Americans, we live to work to die. That's no life. I could get by with nothing and will give it up and healing others if that's what it takes . Until than ,cheers .


1💬Normal

Muffins de zanahorias 🥕 desliza ➡️————————————— Guárdenlo para que no se les pierda y comparte🥰😍 1 taza de harina de almendras. (Pueden sustituir por otra harina). 1/3 de taza de zanahoria rallada. 50 gr de banana. 2 huevos. 1 cucharada de aceite de coco. 1/2 cucharadita de canela. 1/2 cucharadita de vainilla. 1/4 cucharadita de nuez moscada. 1 cucharadita de polvo de hornear. Como lo hice? Licué todos los ingredientes hasta que logre que la mezcla estuviese bien homogénea, el aceite de coco lo derretí 20 seg en el micro antes de agregarlo a la mezcla. Lo lleve al horno por 20 min a 400 F (creo que con 15 min hubiese quedado mejor)🙊😂🙄#imberryfit


1💬Normal

Working those circles. Stalder toes-on combination still in the making 🚧 Work, work, work 🚧 -.-.-.-.-.-.-.-.-.- #gymnast #gymnastics #9yearoldgymnast #workitwednesday #trusttheprocess #bars #stalder #toeson #gymlife #athlete #strong #fitgirl #lifestyle #dedication #determination #goals #workhard #dreambig #instavideo


1💬Normal

Catch this flow! Fallen Triangle to Koundinyasana A, jumping back thru chatturanga. Can we make this a challenge, yogis?? Tag yogi, you're it. Post yours and tag me too. . . . #letsparty #letsyoga #yoga #NewOrleans #flytime #koundinyasana #vinyasa #lotusflow #movelikeyou #laughinglotus #churchofyoganola #soulsweat #yogachallenge #yogaeverydamnday #yogaeveryblessedday #yogaeveryday #playeveryday #yogisofinstagram #yogisofnola #nolayoga #vinyasaflow #sweatitout #workitout #fitness #fitgirl


1💬Normal

Calzas térmicas del talle 1 al 5 nuevamente en stock! $450 (art 1340) #downupindumentaria #downup #ropadeportivademujer #ropapormayor #fitnesswear #fitgirl #gymwear


1💬Normal

Making some pork chops in my @instantpotofficial tonight! 😍


1💬Normal

🇱🇷 2 of my all time favorite back exercises 🥰 hitting big weights while I still have energy left 😂❤🐷 The key is exhaust the muscle by never losing the grip and use the same weight for both exercises, depending on the weight chosen is the amount of reps on each one! ... .. . 🇲🇽 2 de mis ejercicios favoritos para trabajar espalda 🥰 trabajando con pesos altos cuando aún hay con qué 😂❤🐷 La clave es cansar el músculo al nunca soltar el agarre y usar el mismo peso para ambos ejercicios, dependiendo del peso es la cantidad de repeticiones en cada uno! ... .. . #CoachAleRmz #FitnessCoach #Dinasta #WolfClan #FitGirl #FitSpo #InstaFit #Inspiration #Motivation #Beauty #BeautyInStrenght #Workout #BackWorkout


2💬Normal

조울증인 사람을 조심하세요, 그게 저에요🙋🏻‍♀️🙋🏻‍♀️ . #조울증환자 #나이거꾸로먹기 #양갈래머리 #빨간피글렛


1💬Normal

Having my sister and brother visiting means I get to cook meals for them! I made them toast with peanut butter and honey and yogurt with granola and blueberries! It was very yummy and healthy!


1💬Normal

Perfect day out! But I still need to hit the gym for round 2.😭🦄


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7💬Normal

👉 Striving for success without hard work is like trying to harvest where you haven't planted. 🌱 . . Jaja, so schnell kann es gehen. Muskeln ade. Kondition zu dem Zeitpunkt des Fotos - naja. Dieses Foto ist ein paar Wochen post- OP entstanden. In Anbetracht dessen, dass das mein 'gutes' und stärkeres Bein war... Hmm 😏😅 Was ich euch damit sagen/ zeigen will. Manchmal geht ein so immenser Rückschritt schneller, wie es je ein Fortschritt tun würde. Jedoch solltet ihr euch NIEMALS von Rückschlägen demotivieren oder einschüchtern lassen❗ Da ich es ja nicht ändern kann, betrachte ich persönlich einen Rückschlag/ Rückschritt IMMER als Herausforderung. Und für mich gibt es keine andere Option als sie zu bestehen und mit der Erfahrung zu wachsen‼ 💪🔥 #alwaysbemotivated #rehab 🏃 . Habt einen tollen Start 🚀 in den Dienstag ihr Lieben 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #legday #eatclean #fitfam #fitspo #gymlife #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #kickboxing #girlswholift #gymwear #kneesurgery #flex #gains #training


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More is more⁉️ I couldn’t be more 🤩exciting yesterday at the preview and Vernissage Event to art Karlsruhe 2018 , the fair for classic modern and contemporary. ✨This year under the motto „Art. Space. Emotion“ I found this 🙌AMAZING piece of art named „Wake up call“ by the artist Patrick Bergsma in the Gallery Chiefs & Spirits, H1S02. In Hall 1 you can also find photography, original editions, different museums of the region like kunsthalle_ka, badischeslandesmuseum staatsgaleriestuttgart and special exhibitions like majolika_karlsruhe ✨ 📸by @_temponaut_


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