#fitgirls

gently guiding you into the that water ski hold 😏🔥 if you know, you know. Join me this Tuesday 8am, 9:30am & 10:45am at Barre Rev! DM for a guest spot! #savsaysso #barreburn #barre #barrefitness #mercerisland #seattlefitness #seattlefit #fitness #fitlife #barrebabes #barrebabe #fitgirls #waterski #firstposition #igfit #barreinstructor #fitnessinstructor #seattlefitnessblogger #fitnessblogger


0💬Normal

Good 😊 humor 😂‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #fitnessmemes #fitnessmeme #gymmemes #gymaholic #gymaddict #gymaddicts #fitnessgirl #fitgirls #fitgirlsguide #gymsharkwomen #gymqueen #gymlovers #girlswhogym #gymfreaks #gymhumor #fitness #gymtherapy #gymmotivation #goodafternoon #newyork #gymholic #fitlife #fitfreak #fitgirls #instagym #instafit #gymjunkies #follow #preworkout #bodybuilding


0💬Normal

I have some new goals that I'm getting ready to crush! We'll call this my new "before"😏 Stay tuned!


6💬Normal

Leg day was killer. I’m officially halfway through my 8 week challenge. I have lost a little bit, but more importantly, I’ve gained so much strength and confidence! Ready to knock out the next 4 weeks💪💪💪


1💬Normal

Are you ready for a killer core Workout? 🔥 At home, no equipment required! (Save this video & Tag a friend !) The Workout: 45 sec on, 15 sec off. 3-5 rounds ✅ Piked Hops ✅Ballerina Twist ✅Plank Jack Shoulder Tap ✅Corkscrews . . Many people fall into the category of working their ab muscles without getting rid of the fat surrounding those muscles. Adding cardio to your ab workouts will not only burn off that fat we all so desperately want to get rid of, but will also increase your cardiovascular health ! . . Tips & Tricks . To keep your core properly activated, imagine pulling your belly button as close to your spine as possible. This will help you to get the most out of your workout !


1💬Normal

Shredded to the bone!


4💬Normal

Great class tonight our new fitness instructor putting the ladies through there paces #boxing #functionaltraining #cardiovascular #calories #fitnessmotivation #fitness #fitfam #fitnessclass #groupclass #fitgirls #fitgirls #streatham #norbury


0💬Normal

Today’s workout was more of a body weight/resistance training. Taking a lil break from weights since I’m still sore 😅 Interested in getting trained by me? DM 📲📲


2💬Normal

Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. ― Plato I enjoy looking through record shops and coming across a gem I didn’t know I was looking for. #monday #datestorecordstoresarecute #hiddengems


1💬Normal

🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍. -YOU CAN DO IT TOO!👊 - So, I have some details to share you... What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio - Credit: @thestairlady Congratulations👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo


1💬Normal

it’s Monday,☀️ I’m happy, I’m blessed, and I’m going to do amazing things this week - JOIN ME! . GLUTE DAYYYY 🍑 . workout details ⬇️ 1️⃣ cable Romanian dead lifts ( 4 x 15 ) 2️⃣ cable pull throughs ( 4 x 20 ) 3️⃣ single leg cable rdls ( 3 x 10 each leg ) 4️⃣ goblet squats ( 4 x 20 ) 5️⃣ dumbbell rdls ( 4 x 20 ) ☠️☠️☠️ like, save and tag your workout partner ⚡️ —————————————————— top: @nvgtn leggings: @nvgtn shoes: @adidas


1💬Normal

I ❤️ you, 🐚🐝.


3💬Normal

LUNES de hacer lo que nos gusta sin miedo a nada🏋🏻‍♀️♡ #girlwithmuscle #workout #fitgirls #gymlove


2💬Normal

Hey Fitworld, this is my mindset-what’s yours? How ya feelin about your progress so far? 🧜🏼‍♀️ #fitgirls #fitgirlsguide #fgg #fitgirlfollow #fitgirlsunite #fitgirljourney #fitgirlhustle #progressnotperfection #28dayjumpstart #contentlyme #confidentinme


0💬Normal

Had no motivation yesterday so I made up for it today. Week 1 down!! #fitgirl #fitgirlsguide #28dayjumpstart #celebrateeverystep #fitgirls #exercise


0💬Normal

1.5 weeks in. 💪 Not seeing huge progress in my body but I feel amazing. I feel like I am not as drained as usual. I feel as though I have energy to hang with my little man. ❤️ Yesterday we played outside in the pool for awhile and instead of getting super worn out while outside. 🏊‍♀️I was having a blast laughing and playing with my babe. We both crashed last night but we had so much fun and I could chase him around. 😍 1.5 weeks is not much but it’s enough for me to feel more alive with my babe than I ever did before. 1.5 weeks of heavy lifting, eating right, and making sure I stretch has been amazing 😘 Want to join my journey with me? 😊Maybe I can get a 6am gym buddy out of it 🤞🤣


2💬Normal

Nesse post irei relacionar três constructos: Modelo constrangido da homeostase energética; Disponibilidade energética; Adaptação metabólica. MODELO CONSTRANGIDO esclarece que o gasto energético em atividade física não é linear e não obedece uma relação dose-resposta. Ao exercitar-se mais, até certo ponto há maior gasto energético em EXERCÍCIO, sendo que este acarreta em uma COMPENSAÇÃO INVOLUNTÁRIA para manter a homeostase energética, através de variações principalmente no NEAT, de modo a adequar-se ao set point. Essa compensação, conhecida como ADAPTAÇÃO METABÓLICA, DESLOCA a energia que seria alocada em reprodução, termoregulação, crescimento, movimento, sistema imune, de modo dinâmico, em acordo com as situações ambientais ATUAIS, como estratégia de sobrevivência, evitando que o gasto energético total aumente (1-4). ⠀ ⠀ Essa compensação também pode ocorrer por outras vias que não do modelo constrangido, mas por outras, NÃO HOMEOSTÁTICAS, mas COMPORTAMENTAIS e psicológicas (5). ⠀ ⠀ DISPONIBILIDADE ENERGÉTICA é a energia disponível para garantia das funções fisiológicas após o dispêndio energético do exercício. É expressa no cálculo: DE = (Consumo calórico - gasto em exercício)/massa magra (kg) (6). O que você consegue perceber é que aumentando a atividade física você reduz a disponibilidade energética. Notadamente, em estados de reduzida disponibilidade energética, há maiores adaptações metabólicas (7). ⠀ ⠀ POR QUE ESTOU COLOCANDO TUDO ISSO? Provavelmente você tenha sintomas de fadiga, irritabilidade, baixa libido e, ainda assim, quer reduzir % de gordura. É possível que você esteja em dieta e seu "coach" te colocou em um plano ainda mais restrito e/ou recomendou mais atividade física. Estou aqui demonstrando por A+B que, nessas condições, conforme o tempo passa, você irá apenas agravar seus problemas. Muitos se enganam com a simplória "ciclagem de carboidratos", mas ela não resolve NADA sozinha. É preciso considerar disponibilidade energética e dose de estímulo do treino.


1💬Normal

Tbt ❤️


2💬Normal

On the days you don’t want to... Those are the days that matter the most. Those are the days you overcome your mind and you push harder than ever. Those are the days you need to reach new levels of health and fitness and mental strength. Change doesn’t happen when you miss the hard days. Change happens when you give it your all on the days you don’t want to give anything. It seems like every weekend this summer has been filled to the brim with activities and being away from our home and routine. But it is so comforting to know that when I get back, I’m able to press play and start where I left off. And trust me, most Monday’s I don’t want to! Next time you don’t want to...remember that is the day you need to! #giveityourall #fitforthewedding #fitforlife #inhalehappiness #exhalestress #moveyourbody #homegym #homeworkout #workoutprogram #fitgirls #girlswhosweat #hiit #tiu #lovetolift #absonfire #sweatitout


0💬Normal

Your favorite trainer!🙃 #fitforevaa - - -📸: @golshanistan


3💬Normal

Tonight’s dinner was inspired by laziness 🤷🏼‍♀️ I’m quite impressed that I went to aerial hoop and the gym today but now I’m tired and ready for Monday to be over. A girl said to me this morning ‘it’s only midday on Monday and I feel like I ready to get hammered’ and I felt that in my soul 🍻🍻🍻


1💬Normal

That right, two workouts on a Monday! I did my walk with my puppy this morning and decided I'm going to start adding some weights at least 2x a week. This week itll be today and tomorrow since I'll be on a girls trip with my bestie at an amusement park from Wednesday until Saturday #fit #fitlife #fitgirls #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnessjourney #fitnessgirl #fitspiration #fitnessfreaks #fitstagram #fitnessaddict #fitspo #healthy #slimmingdownforthegown


1💬Normal

Okay lots to celebrate this week. Couch to 5K: ✅ #aftermath art and masters : pending revisions but SO SO CLOSE New place to live : ✅ And : One more week until the #socialistnightschool takes over @burdockbrewery for our last show until the album release! What are you currently excited about? Leave a comment 😊 #musicianlife #behindthescenes #priorities #photoaday #snsaftermath #snsmakesarecord #chelfie #fitspo #fitgirls #selfcare


2💬Normal

that miami heat was disrespectful 😩


8💬Normal

🍑Side Booty Work🍑 • 5 Days until I am in San Diego!! Cannot wait for this much needed vacation! Trying to get in the best workouts before I leave! Comment your favorite spots we should visit out there ☀️☀️☀️ • Here’s two of my favorite side booty exercises you can do on the cables!🙌🏼🙌🏼 • 3 Sets of everything 1️⃣ (15, 12, 10) Air Curtsy to Side Raise 2️⃣ (15, 12, 10) Elevated Side Lunge Increase the weight after each set! • Double tap♥️ Bookmark 📚 & Tag your bestie 👯‍♀️ Let me know what you think of these!🙌🏼 • Leggings: @celestialbodiez High Waist Black on Black Pocket #bootyscrunch Size medium (4-8) use code BOOTYFULL to save at checkout🖤 • All my booty plans are on my website, just hit the link in my bio or search www.bootyfullfitness.fit/workoutplans 💪🏼 All guides are EBooks you can save to your notes or iBooks for easy access! Videos of all the exercises are included. Once you purchase a plan it is yours for life! • Please message me for one on one training sessions. I am always accepting new clients 🖤🖤🖤


3💬Normal

Neue App zur Bildbearbeitung und total viele neue Funktionen entdeckt. Bild 1 ist normal über Insta angepasst, bei Bild 2 paar App Funktionen ausprobiert. Eine Funktion ist zB "Augen Bearbeitung" .. Ich finde aber, dass das iwie gruselig und nach Vampir aussieht :D Oder wie seht ihr das? Auf jeden Fall versteh ich jetzt wieso so viele Influencer so krasse Augen haben.. Beziehungsweise einfach krass bearbeitet sind ;) :P Ich persönlich finde Bild 2 etwas zu unnatürlich. Aber weil ich es so interessant finde, wie sehr ein Bild doch bearbeitet sein kann, wollte ich euch das auch zeigen ;) . . . . . . . #selfie #portrait #polaroid #model_mgmt #shape #belly #fitgirls #kleindarsteller #kleindarstellerberlin #berlinactress #castme #berlin #berlinmodels #beauty #body #techno #fitfam #castmefab #lomoface #talm #outfit #nomakeup #digitals #modeldigitals #hair #haircolor #pastellhair #newfaze #newface


1💬Normal

Final week of this phase🙌 So ready for a change in program. This morning started off so well. Deadlifts felt ace at 85kg. Heavy Goblet Squat descent. Then kind of went downhill from there😂 Single leg hip trust is spicy one and the finisher was all over the place... couldn’t coordinate and pull myself together for Clean Thrusters Vs Jump Squat vs Run (3/6/9/6/3)🤦🏻‍♀️ Brain was fried🥴 - 🎧 Ed Sheehan x Travis Scott - Antisocial (@kidtravis Cover)🎶 - #barbellworkout #deadlifts #thickthighssavelives


1💬Normal


2💬Normal

ʟ♡ᴠᴇ ᴀᴛ ᴛʜᴇ ғɪʀsᴛ sɪᴘ


3💬Normal

Better understanding of the physical condition of girls themselves and the opposite gender is more useful than keeping her virginity before marriage, warning she nit to wear skirts and tights, or find a secure partner. #lol #lmao #cheekbones #ciao #danke ##curvy #deutschland #travel #berlin #germany #beautiful #face #natural #withoutmakeup #asian #asiangirls #shorts #jeans #thick #puberty#gorgeous #fitgirl #fitgirls #thicklegs #German


6💬Normal


49💬Normal


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