#fitmom

HASIL DARI SEBUAH PROSES.. . Segala perubahan ke arah lebih baik bukanlah sesuatu yang instant. . . Segala yang kita lakukan melalui sebuah proses dan penuh tantangan. . . Kunci dari sebuah keberhasilan adalah niat yang kuat dan konsistensi. . So, untuk kamu yang mau bersabar terhadap prosesnya, kamu lah yang akan menjadi pemenangnya. . Kamu ingin berubah? . Pendaftaran kelas Buang Lemak Online season di Agustus sudah dibuka kembali. Pastikan kamu sudah booking slotnya. Klik link di bio. . Coach Yenty 📱0817 99 55 411 http://bit.ly/askcoachyenty . #caralangsing #caradiet #gemuk #fit #obatpelangsing #dietsehat #jegging #dietmayo #debm #bigsizeindonesia #shapebody #perutbuncit #fitmom #tipsdiet #cateringdiet #kuliner #jalanjalan #travelling #dietfood #resepkue #anekaseafood #grosirjilbab #gamisgrosirmurah #perutbuncit #obesitas #parcel #bigsizemurah #hijabers #bajubesar #bodyideal


0💬Normal

Dzień dobry🌞🌞🌞. Ja już w domu. Wracam z Warszawy, a tu się okazuje, że moim miasteczku większy smog niż w stolicy🤬. Skawina wstyd!!!. Zbieram się na budowę 🏠. Na śniadanie omlecik z oliwkami i chlebkiem. Miłego weekendu💚💚💚💚💚💚💚💚💚 _______________________________________#omlet #omletowelove #omlette #niadanie #sniadanie #zdrowejedzenie #zdroweodżywianie #jedzenie #smacznego #wiemcojem #czystamicha #pycha #eats #eatfamous #eatrealfood #eattheworld #eatsmart #healthyfood #foodlover #foodheaven #foodoftheday #foodpornshare #fitfood #fitmom #fitmum #tasty #instafood #foodporn


0💬Normal

Do u really feel that NEW FAT LOSS DIET PLANS are beneficial? KETO DIET (low-carb, high-fat diet) PALEO DIET (heavy on proteins and low in carbs) ATKINS DIET (low-carb diet) VEGAN DIET (plant-based foods) FRUITS ONLY SOUPS ONLY ( OMG😑!!!) SALADS ONLY 🙄 HIGH PROTEIN DIET LOW CARB DIET INTERMITTENT FASTING - With lot of diet plans circulating all over the internet and social media, it becomes really confusing which one to opt for. 🤔 ⏩ Solution is choose the diet strategy, you are comfortable with and which you can follow for longer time and WHAT SUITS YOUR LIFESTYLE!! . . ✔️ Cut the carbs and you will start to eat fewer calories automatically and without hunger. ✔️ Instead of 3 major meals, focus on 5-6 small meals spread throughout the day. ✔️ Do minimum 30-40 mins of cardio exercises (running, cycling, cross-trainer) regularly. ✔️ Do weight training 3-4 times a week. . ➡️ NO DIET IS MAGIC and EVERY DIET WILL WORK to a great extent, IF YOU FOLLOW IT. ⏩ Do share the diet strategy that has worked the best for you? 📝 #eatingclean #losefat #fatlosstips #healthyeating #dieting #fatlossgoals #dietlife  #losingweight #healthyweightloss  #weightlosstips #caloriecount #caloriecounting #weightlosstransformation #fitmom #weightlossgoals #fitfam #fitjourney #instafit #getfit #becomebetter #dietplan #diettips #weight #calories #eatright #runnersofinstagram #fitnessmotivation


0💬Normal

DZIEŃ DOBRY W SOBOTĘ...😊😊😊😊😊 MIŁEGO DNIA ŻYCZĘ WAM...💋💋💋💋💋 . Ech życie...fundujesz nam tyle niespodzianek...wieczór nie zgadnie nigdy co przyniesie ranek...ranek też nie przewidzi co będzie wieczorem...każdy dzień malowany jest innym kolorem...😏😏😏😏😏 . #dziedobry #goodmorning #bonjour #sobota #saturday #weekend #selfie #selfieme #gymgirl #polandwoman #polishgirl #czarnobiae #instaphoto #fitmom #crazygirl #lifeisgood #life #loveyourself #życie #jestpiknie #sweet #beautiful #humor #myli #zlotemysli #kobieta #milegodnia😘 #behappy #happy #czesc


4💬Normal

Wreszcie upragniony weekend... Jak co sobota rano generalne sprzatanie🙈 I pewnie jakies ciasto zrobię, bo co to za weekend bez czegoś słodkiego 😜😜 Popoludniu czas na odpoczynek i relax w rodzinnym gronie... ❤️❤️ Niedziela może jakiś wypad nad wodę?? Zobaczymy czy dopisze pogoda 😊😊 A wy jak spedzacie weekend??? . . . . #polskadziewczyna #curlyhair #legs #squats #polishgirl #muscle #musclegirls #gym #gymgirl #gymmotivation #abs #bodyfitness #bodybuilder #body #bodyinprogress #weekend #trening #hardtrening #sylwetkawbudowie #sylwetka #fitmom #fitnessgirl #fitness #fitgirl #fitmama #blondynka #fitmom #instamatki #followme


3💬Normal

Borówki z własnego ogródka ☺️ Zaraz wylądują w mojej owsiance 😋 Taka mała rzecz a jak cieszy. Ciekawa jestem co tam Wy szykujecie na sobotnie śniadanie👀 W każdym razie smacznego! . . . #plony #zwlasnegoogrodka #borowki #borwki #blueberries #blueberries💙 #owsianka #oatmeal #oatmealbowl #fitfood #berries #gymfood #fitgirlsguide #fitmom #fitmama #powermama #fitfood #fitlife #healthylifestyles #fitlifestyle #cleaneating #eatcleanfood #healthychoices #moveitwithnicole #pinknails


0💬Normal

Dzień dobry 🤗 Staruszka zbiera się na ostatni w tym tygodniu trening 👍 Dziś „ukochane” nogi dostaną solidnie wpier...l 😉🦵 ... #goodmorning #goodday #gymgirl #gymlover #gymlife #blonde #dziendobry #trening #siownia #fit #fitfam #fitmama #fitmom #fitness #polishgirl #polishwoman #polskadziewczyna #lifestyle #like4likes #followme #followfollow #workout #motywacja #legday #healthybreakfast #pasja #weekend


3💬Normal

Gestern fiel mein Sport-Programm leider aus. Nach ner Nacht die um 4 Uhr unsanft von kleinen, fröhlichen Kinderaugen mit einem : Dude mooden Mama; bitte Brot mit Wurst“ geendet hat und vielen letzten Erledigungen und Koffer 🧳 packen für mich und 2 kleine Kinder, war leider keine Zeit. Abends wurde dann mit ganz lieben Freunden lecker gegrillt und noch lange beisammen gesessen. Heute gibts nochmal Vollgas in allen Bereichen... Haushalt, Koffer fertig packen, Sport, me-Time... #julichallenge #team10000schrittebewegt #team10000schritte #runninggirl #fitnessgirl #fitnessblogger #fitmom #laufenmachtglücklich #laufenmachtsüchtig #transformation #weightloss #weightlossjourney #abnehmen #abnehmblog #healthy #momof3 #aufgebenistkeineoption #abgerechnetwirdamstrand @team10000schritte


0💬Normal

❤️ Это место не надо искать на карте. Оно всегда с тобой. Оно и есть ты. Самое нужное, ценное ты всегда носишь с собой, все остальное – только декорации. Эльчин Сафарли . . . #life#madrid#palacio#palace#cristal#palaciodecrstal#fitness#amazing#sportmotivation#españa#glass#fit#running#fitmom#tallgirl#españa#sightseeing#miniskirt#hot#vacations#fit#rubia#longlegs#piernas#legs#russiangirl#европа#spain#испания#мадрид


0💬Normal

Wczorajszy raport 😉 no bo zasnęłam już wczoraj z moją coórą 😉🤷🏼‍♀️ . . Miałam wczoraj tyle energii, tak bardzo czekałam na trening! A wtedy przyszedł wieczor.. 3 godziny noszenia dziecka, jej humory, cyc - nie, do taty- nie, pochodzi chwilkę za rękę i znów nie! Normalnie myślałam ze wyjdę z siebie! Zasnęła po północy. A ja razem z nią 😉 . . Szkoda, ze nie udało mi się wczoraj zrobić treningu, ale to nie znaczy że z czegokolwiek rezygnuje 😊 i nie znaczy tez, że za wszelką cenę będę starała się nadrobić „zaległy” trening 😊 Co jest pewne? Że dziś mój mąż wraca wcześniej z pracy, zajmie się dziećmi, a ja odpala Mission Beach Body 😎💪🏼 . . Dieta na 101%! Woda, jak zawsze, w normie 💧😊 . . . #zmienswojezycie #missionbeachbodyzchodakowska #misjachoda #misjamalediwy #missionmaldivesbody #missionbeachbody2 #foodbook #fitfoodbook #dieta #motywacja #ambasadorkachodakowskiej #redukcja #fitmom #mamcwiczy #mommygetsfit #chodagangbe #chodagang #fajterka


0💬Normal

. ••• PROGRAMME MINCEUR ••• . J’ai le privilège de pouvoir tester la gamme Anaca 3. Le moyen de venir à bout de mes derniers kilos récalcitrants ! Un peu de sport une alimentation équilibrée toujours, et bam 💥 . Profitez vous aussi du programme avec 20 % de réduction sur tout le site @anaca3_officiel avec le code NANOU20. . Je t’explique tout en détail sur ces produits en Story à la Une. 😉 . #produitoffertparanaca3 #produitoffert #hivency #regime #diet #fitmom #mom #mamanblogueuse #maman #viedemaman #igersfrance #influencer #france #add #instamom #instamoment #instablogger #instadaily #lifestyle


0💬Normal

No matter what that little voice in your head tried to tell you, keep pushing and never give up!! . . . . There’s always 2 pains in life: Discipline weighs ounces, Regret weighs tons. . . . . Don’t regret not doing something because you didn’t feel like it, or because your too tired, or your kids. . . . . There’s a million excuses and LIFE should not be one of them, we all have lives but it’s the decision of listening to your excuses that will have you feeling the weight in the end! . . . . Be the one who fights off excuses and pushes harder towards your goals. Only then will you become your best self . . . . #momboss #mombod #momof2 #8monthspostpartum #fitmom #momfitness


0💬Normal

Short hair don’t care 🤷🏻‍♀️ #momlife #fitat40 #oldlady #whocares #idontcare #idontgiveafuck #fitmom #45 #shorthairdontcare


0💬Normal

Berapa banyak dari kita yang menyambut weekend dengan happy, walau hari Jumatnya pulang malam (atau nyaris pagi 🤣) tapi bela-belain Sabtu bangun pagi bener buat olahraga? • . Badan segar habis olahraga, banjir endorphine, mata panda and messy looks ya sudahlah yaaa telan satu paket 😆😆😄


1💬Normal

Faith Over Fear! I finally conquered this insane incline & ran 5k. I had to push myself to keep going up and that’s me sweating 😅 bullets. Had to ice my knee afterwards & I’ll definitely feel it in the morning, but now I think I’ll doing it again. Rodan+Fields SPF50 protects my glowing skin💗 #summergoals2019 #fitmom #latina #sisepuede #runners


1💬Normal

I dag skal vi med familien i Cirkusland ved Slagelse, morgenmaden er spist og madpakken klar. Madpakken består af kartoffel salat lavet på skyr, frikadeller, kyllingbryst og salat Morgenmad 532 kcal #livsstilndring #sukkerfri #trning #kostplan #flgmitvægttab #kampenmodkiloene #vgttab2019 #lukmundenogletrven #Sundmad #Sundevaner #kcal #Farveldeller #nejtak #Deslanketser #Madplan #kalorietlling #Vgttabsrejse #Sttkampenmodkiloene #Minkamp #motivation #Trning #Styrketrning #Fairfitness #weightlossjourney #weightloss #diet #Fitmom #Lifesum


0💬Normal

Grew up with these folks. They taught me to be who I am today. Gotta admit I am damn lucky to get a pretty cool group of ex-bosses! So psyched to hang out with them all together... . #aimia #carlson #baliwedding @shalinigopalan @houseofmagpies80 @niklaming @kingha01 . . #fitmom #fitworkingmom #consultinglife #workingmom #strategyconsulting #paripriyalifeworthliving


0💬Normal

Back workout on day 38 ( seriously lost count of the days!) 😂😂 just trying to strengthen my back since this is my weakness. Setting different goals everyday. . . #backworkout #back #weightlifting #girlsthatlift #weightloss #fit #fitness #fitlife #fitlifestyle #delta #curvygirl #booty #fitmom #fitnessgirl


0💬Normal

What did you do to move your body today? I went for a two hour walk with Zara and a friend then went to the gym this evening. I have a really good routine right now that consists of 4 days in the gym. 2 leg days, 1 upper body and 1 day dedicated to cardio. I can definitely notice my legs growing now.


2💬Normal

Ich freu mich richtig drauf👍 Habt ein wundervolles Wochenende ☀️☀️☀️


1💬Normal

All you need is love 🧡 #love #workout #fit #fitness #fitnesslifestyle #fitgirl #fitmom


0💬Normal

#energy is around 💥🖤 . Glaubt ihr an die Kraft der Gedanken? . Ich hab mich so oft gefragt warum es Menschen gibt, deren Leben so gleichmäßig und positiv verläuft, die vom Glück geküsst sind und denen vieles scheinbar zufliegt 🤷🏻‍♀️ Während es Menschen gibt, denen nichts so recht gelingen mag, die ständig Höhen und Tiefen leben und unzufrieden mit sich und ihrem Leben sind 🙇🏻‍♀️ . Wir, die Dinge um uns herum, all das besteht aus Energie. Angezogen von gleicher Ladung findet zusammen was zusammen passt. Klingt abgefahren ist aber eigentlich ganz logisch, wenn wir den Gedanken mal zulassen 😅 . Ich glaube mittlerweile ganz fest ans #manifestieren die #gedankenkraft ! Wenn wir fokussieren und reflektieren, aktiv leben, klare Vorstellungen haben und selbst ins Machen kommen - dann haben wir die Fäden in der Hand. Das braucht Zeit und Geduld aber es funktioniert. Und wenn man mal bewusst darüber nachdenkt fügt sich so einiges was wir alle schon erfahren haben. . Ich würde gerne wissen ob du darüber schon nachgedacht hast, wie deine Erfahrungen sind oder deine Zweifel?! Liebste Grüße, Sarah ♥️ #happyweekend . . . . . #manifestation #gedanken #universum #stark #energie #power #mindset #balance #strength #stronger #positivity #positiv #positivevibes #freeyourmind


3💬Normal

__In estate è tutto più bello.. No filter__ . Quando la luce del sole è talmente perfetta, che la foto che fai esce praticamente da sola... . ●Mela,Cannella,Sojasun,Weetabix,Amandino● . #healthyfood #foodgram #fitstagram #breakfastideas #colazioneitaliana #colazionifit #fitmom #fitfam #fitfoodie #yummy #fitchef #cleaneating #cleanfood #mangiarsano #nonsoloporridge #instagnam #Colazionefuudly #instafood #alimentazione #flexiblediet #zerosbattifit #healthyfitfooditalia #ilmegliodelfit


0💬Normal

Happy Friday!!! Cardio and core workout after work today. I am not sure what to call this exercise but I really like it! It works the core, shoulders, and hips👍🏻 Have a great weekend everyone! #musclesnotexcuses #fitmom #fitlife #movemorefitness #workout #girlswhoworkout #coreworkout #healthyliving #mmfitfam #beafitspiration #fridayfitness #momstrong #fitchick #movemorefitnessambassador #noequipmentneeded


0💬Normal

Had a date at the “bar”bell lol 😂 Friday evening leg smash! 🙌🏽🔥#legday #fitchick #gains #bootygainz #bootybuilding #bodyrecomposition #fitmom #futurebikinicompetitor #futurefitcompetitor #momswholift #womenwholift #


0💬Normal

Und dann siehst du dich. Merkst - so gehts nicht weiter. Bist unzufrieden und packst endlich den Schweinehund bei den Füßen. 🙏🏻 #me #aboutlastnight #hochzeitstag #datenight #abnehmen #abnehmen2019 #motivation #fitmom #wohlfühlkrper #afterbabybody #bewegung #innereschweinehund #ootd #picoftheday #instadaily #instaabnehmen #mama #germanblogger_de #behappy #loveyourself #selbstliebe


0💬Normal

Good morning sunshine! Sanslöst trött när jag vaknade pga nattsuddande barn men inget som inte lite intervaller kan råda bot på. Drog av en favorit signerad @thesamanthafernandez 10 min uv 2-4-2-4-2-4-2 min intervall 1 min GÅVILA mellan varje 10 min nv Alla intervaller ska gå i samma fart dvs de korta blir ganska lätta och de långa ganska tuffa. Pulsen ska ligga kring tröskeln hela tiden, strax under respektive strax över. Idag kommer mina föräldrar äntligen på besök från Umeå och jag längtar ihjäl mig. Ha en härlig lördag godingar! #pusspkroppen #kvalitetsliv #morgonpiggjvel #intervaller


4💬Normal

Ягодицы в деле Запись на онлайн тренировки 🤳WhatsApp , Viber +7(916)019-73-29🌟 Юлия🌟 #fitnessgirl#красивая#жизнь#бег#сжпорт#фитнес#красивыедевушки#красота#спортсмен#love#lovers#фитнесклуб#здоровье#мотивация#кардиотоенировки#happybirthday#пресс#фитнесбикини#любовь#happy#счастье#яхудею#бикини#какпохудеть#fitness#дружба#мечта#соревнования#мотивация#пресс#fitnessmotivation#fitmom #fitnessgirl#


0💬Normal

Good Morning🙋🌞 Evdə körpəsi olanlar,sizə pozitiv səhər idmanı təklifim var😁 Mütləq sınamalısınız məncə😀 "Körpə fitness qrupuna rəhbərlik edərsə..."👼😍💕


3💬Normal

Terima kasih utk my diamond ibu @karenmoniaga yang sudah mau datang ke sistem 😍😍 • Dan terima kasih mentor syg @melisamawar_dr yg sudah menyempatkan hadir juga walaupun tidak lama 😘😘 • Kami siapkan untuk #stsmanado 💚💚💚 . . . Follow akun instagram : 📌 @coach_dr.arthursari untuk dapatkan tips seputar diet sehat dan untuk menu diet sehat harian. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coach Diet Online 💙 📲 0823-9523-5791 (whatsapp only) http://bit.ly/25harilangsingdarirumah #coach_arthursari_testimoni #klubemanuella #fitmom #dietcoachingonline #tipsdietsehat #langsingdarirumah #tipslangsing #kuliner #cemilan #dietDEBM #dietocd #ketodiet #resepdiet #dietkenyang #dietmayo #dietfood #obatdiet #dietbusui #pelangsingalami #kuliner #buanglemak #menucatering #cateringdiet #dietherbalife #hijabers #bigsize #oversize #herbaliferesult #iphonex #iphonexsmax


0💬Normal

Nothing will work until u do 💪


1💬Normal

It was such an honor to be on the 📺 #FitClub show being interviewed and sharing a lot of insight in life/wellness tips, gratefulness, my new @jasonroselllive book “Yummy Healthy Dinners” 📖 on Amazon and much more advice + upcoming NEWS of what’s next for me that you DO NOT want to miss that I share with my friend/host @shakastrong & @theegoisdead 🙏🏼❣️😀💪🏻⁣ ⁣ Head over to my 📺 YouTube/jasonrosell to watch the best moments of the episode (click 🔝link of my @jasonroselllive bio) to watch & subscribe 🔴✔️ (Get notifications) & check out my IG stories 📱 ⁣ ⁣ Save and share this with your friends & loved ones❣️❣️❣️


1💬Normal

Love it or Hate it.. its Leg Day 😜 PT @moh_uje #workout #legday #strongnotskinny #fitmom


17💬Normal

THERE ARE ONLY 2 OPTIONS: Make progress or make excuses! ................................................................................. ................................................................................. #fitmom #momswholift #effort #determination #consistency #gains #staystrong #dontgiveup #followyourdreams #fitchick #fitnessgirl #girlswithtattoos #workout #strongnotskinny #girlswholift #fitness #fitnessmotivation #progress #progresspic #transformation #weightlifting #bodybuilding #abs #girlswithmuscle #pnw #fitlife #upperleftusa #athomeworkout #garagegym #iam1stphorm


15💬Normal

YOUR DESIRE TO CHANGE MUST BE GREATER THAN YOUR DESIRE TO STAY THE SAME!! ................................................................................. ................................................................................. #motivation #selflove #bethebestyou #hiking #adventure #mountellinor #hoodsport #olympicnationalpark #girlswhohike #womenwhohike #pnw #pnwonderland #upperleftusa #adventureisoutthere #neverstopexploring #hikingadventures #optoutside #thegreatoutdoors #wanderlust #girlswholift #fitness #strongnotskinny #girlswithmuscle #healthylifestyle #workout #fitnessgirl #fitchick #fitlife #fitmom #iam1stphorm


15💬Normal

THE ONLY PERSON YOU SHOULD COMPARE YOURSELF TO IS THE PERSON YOU WERE YESTERDAY. DON'T LET THE SUCCESSES AND FAILURES OF OTHERS HOLD YOU BACK! ................................................................................. ................................................................................. #selflove #confidence #bethebestyou #hiking #adventure #mountellinor #hoodsport #olympicnationalpark #girlswhohike #womenwhohike #pnw #pnwonderland #upperleftusa #wanderwashington #adventureisoutthere #neverstopexploring #hikingadventures #optoutside #thegreatoutdoors #wanderlust #girlswholift #fitness #strongnotskinny #girlswithmuscle #healthylifestyle #workout #fitnessgirl #fitchick #fitlife #fitmom


7💬Normal

PERSEVERE: To persist in or remain constant to a purpose in the face of obstacles or discouragement!! ................................................................................. ................................................................................. #motivation #perseverance #hiking #adventure #mountellinor #hoodsport #olympicnationalpark #girlswhohike #womenwhohike #herpnwlife #pnw #pnwonderland #upperleftusa #adventureisoutthere #neverstopexploring #hikingadventures #optoutside #thegreatoutdoors #wanderlust #girlswholift #fitness #strongnotskinny #girlswithmuscle #healthylifestyle #workout #fitnessgirl #fitchick #fitlife #fitmom #iam1stphorm


8💬Normal

So thankful for this girl right here!! She has taken me hiking up multiple mountains and up to the highest peaks I've ever been on. Reaching summits I never even dreamed of reaching. I have been humbled, motivated and inspired by her! She's shown me how I want to be better, to keep going and to not give up! Thank you Jeanie for taking me on all these amazing adventures, it means more then you know. ................................................................................. ................................................................................. #girlswhohike #friends #hikingbuddy #womenwhohike #adventure #mountellinor #hoodsport #olympicnationalpark #herpnwlife #pnw #pnwonderland #upperleftusa #wanderwashington #hiking #adventureisoutthere #neverstopexploring #hikingadventures #optoutside #thegreatoutdoors #wanderlust #girlswholift #fitness #strongnotskinny #girlswithmuscle #healthylifestyle #workout #fitnessgirl #fitchick #fitlife #fitmom


8💬Normal

NOBODY'S PERFECT, WE ALL FALL DOWN. WHAT MATTERS MOST IS HOW QUICKLY WE GET BACK UP, LEARN FROM OUR MISTAKES, AND MOVE ON!! ................................................................................. Standing at the very tip top of the summit, 5940 ft in the air! From the upper trailhead 1.6 miles up with a 2,444 ft gain. ................................................................................. #nobodysperfect #bestrong #yougotthis #hiking #mountellinor #hoodsport #olympicnationalpark #girlswhohike #womenwhohike #herpnwlife #pnw #pnwonderland #upperleftusa #wanderwashington #adventureisoutthere #neverstopexploring #hikingadventures #optoutside #thegreatoutdoors #wanderlust #girlswholift #fitness #strongnotskinny #girlswithmuscle #healthylifestyle #workout #fitnessgirl #fitchick #fitlife #fitmom


3💬Normal

ABILITY is what you're capable of doing, MOTIVATION determines what you do, ATTITUDE determines how well you do it!! ................................................................................. ................................................................................. #motivation #attitude #hiking #adventure #mountellinor #hoodsport #olympicnationalpark #girlswhohike #womenwhohike #herpnwlife #pnw #pnwonderland #upperleftusa #wanderwashington #adventureisoutthere #neverstopexploring #hikingadventures #optoutside #thegreatoutdoors #wanderlust #girlswholift #fitness #strongnotskinny #girlswithmuscle #healthylifestyle #workout #fitnessgirl #fitchick #fitlife #fitmom


10💬Normal

Your Uber Eats has arrived. Please don’t forget to rate me 5 ⭐️ ‘s. Thank you 🙃 . . . . . . . . . . #fitgirl #hijabi #fashion #ootd #fashionblog #fitmom #fitness #motivation #fashionblogger


20💬Normal

Here is a video of an upper body workout with 8 different movements using only dumbbells. I love how I kept looking at the camera like a creeper! 😂👀🙈 Swipe right ↔👉 to watch the full video! I typically workout 4-5 times a week and I alternate between upper body and lower body. For example: Sun, rest Mon, lower body Tues, upper body Wed, lower body Thurs, rest Fri, upper body and abs Sat, lower body ................................................................................. ................................................................................. #progress #confidence #bestrong #selflove #followyourdreams #merica #nevergiveup #fitchick #fitnessgirl #workoutvideo #strongnotskinny #girlswholift #gains #fitness #fitnessmotivation #dumbbells #motivation #transformation #weightlifting #bodybuilding #fitmom #womenwholift #girlswithmuscle #fitlife #workout #athomeworkout #garagegym #gymlife #iam1stphorm


15💬Normal

🐉🦂🌸 Force de frappe @xtremotivation streetworkout static : déploiment❌ @poison_beasty🦂🖤


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Dia 13 de mi reto de sentadillas👍 Hoy toco 26 repeticiones de cada ejercicio.. @natyarcilaz 😘 #yopuedocontodo #ypct #nayelylifestyle #LosMochis #nopainogain #RutinaEnCasa #workout #fitmom #VidaSana #fitness


0💬Normal

Dia 27, HIT💪 Esto si es intensidad, o por lo menos para mi 😰 jaja primera serie y ya estaba dandome un paro respiratorio 😄 jajajaja pero #yopuedocontodo 💪😁 #ypct #gymvirtual #gymvirtualjulio @gymvirtual_com #nayelylifestyle #LosMochis #nopainogain #RutinaEnCasa #workout #fitmom #VidaSana #fitness


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