#fitnessaddiction

Want strong shoulders? Follow these tips! _ 1. Shoulder Capacity - Poor shoulder mobility will lead to a decreased ability to learn motor skills. This has a negative impact on performance and injury risk. _ The first 2 videos work on creating positive work space for the shoulder joint. Make sure we have adequate shoulder rotation mobility - in multiple positions and under load. _ Step 2 - Keep your rotator cuff strong. _ I love using band resisted T’s to Y’s and the band resisted shoulder ER from side plank for this purpose. _ From there, keep your shoulders strong. Rows and presses for the win. Examples in the last 2 videos. _ For any joint success looks like: 1. ADEQUATE MOBILITY 2. BUILD STABILITY AND CONTROL 3. LOAD THE HELL OUT OF IT _ via @joegambinod -


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Aun disponibles poleras de compresion para deportistas...


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Wir wünschen Euch viel Spaß beim Training am Feiertag! #millenniumsports #fitness #fitnessmotivation #fitnessaddict #fit #fitnessaddiction #gym #open #training #gesundheit #kurse #prvention


0💬Normal

Some of the people around you won’t always understand what you’re going through. “Why are you working out?” “It’s okay if you don’t do it for a day” “Just eat the cake it’s okay”. They’ll keep making comments on your lifestyle. And other people will be inspired, and they’ll make changes to their life and ask you all sorts of questions, and they’ll do it with you! My sister has been asking me all day if she could eat this or this food, and worked out with me, and we had so much fun! Talk freely about your way of life, It’ll piss off some people because you’re challenging their beliefs, but it’ll also inspire others. Shine, and don’t mind the negative comments. You’re doing this for you, not for them. 🙌🏼


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✖️𝐁𝐈𝐂𝐄𝐏𝐒 & 𝐓𝐑𝐈𝐂𝐄𝐏𝐒✖️⁣ ____⁣⁣⁣ One of my absolute favorite muscle group I really enjoy working out arms I could hit the boys every day honestly wouldn’t mind lol 😂 you definitely ain’t moving your arms the next day after this next arm day I’m going to come with some new arm exercises that’s going to have yours arms on a whole other level of🔥🔥🔥If you know of any great arm workouts that are different please feel free to DM me them 🤙🏽😛 be sure to Hit that save button 🔂 & give these a try 💪🏽⁣⁣⁣ ____⁣⁣⁣ ⁣⁣⁣ 👉🏽𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 ⁣𝐅𝐎𝐑 𝐅𝐔𝐋𝐋 𝗪𝐎𝐑𝐊𝐎𝐔𝐓⁣⁣⁣ ⁣⁣⁣ 1◾️. 𝐏𝐫𝐞𝐚𝐜𝐡𝐞𝐫 𝐂𝐮𝐫𝐥𝐬 ⁣ 𝟒𝐗𝟏𝟓⁣ ⁣⁣⁣ 2◾️.𝐓𝐫𝐢𝐜𝐞𝐩 𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐁𝐚𝐫 𝐏𝐮𝐥𝐥𝐃𝐨𝐰𝐧⁣ 𝟒𝐗𝟏𝟓⁣ ⁣⁣⁣ 3◾️.𝐈𝐧𝐜𝐥𝐢𝐧𝐞 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐂𝐮𝐫𝐥𝐬 ⁣ 𝟒𝐱𝟏𝟓⁣ ⁣⁣⁣ 4◾️. 𝐒𝐢𝐧𝐠𝐥𝐞 𝐀𝐫𝐦 𝐏𝐮𝐥𝐥𝐃𝐨𝐰𝐧 ⁣ 𝟒𝐗𝟏𝟓 ⁣ ⁣⁣⁣ 5◾️.𝐁𝐚𝐫 𝐁𝐞𝐥𝐥 𝐂𝐮𝐫𝐥𝐬 ⁣⁣ 𝟒 𝐗𝟏𝟎-𝟏𝟐⁣⁣ ⁣ 6◾️.𝐅𝐨𝐫𝐞𝐀𝐫𝐦 𝐂𝐮𝐫𝐥𝐬 ⁣ 𝟑𝐱𝟏𝟐⁣ ⁣_________⁣⁣ ⁣⁣ ⁣⁣ #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodelin#swipeworkout #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #summerworkout #youagainstyou #WellnessWednesday #FitTips #LoveToLift #TrainHarder #Veins #FitNation #TrainiacTribe #FitGram #WorkoutWednesday #Triceps #BicepsWorship #Forearms


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10 Days Out‼️ ⁣ This vid was taken about two weeks ago 👀. This conditioning has been no joke! As you can see I’m still lifting heavy. Just goes to show strength can be maintained or even gained during a cut. ⁣ ⁣ How is that possible you might ask? 🤔⁣ Simple. LIFT HEAVY! Make sure to incorporate heavy sets into your lifting routines. ⁣ ⁣ Personally I train with fairly high volume. I merge the two by doing dropsets. Starting with HEAVY (4-6 rep range) weight then dropping to a lighter (8-12 rep range) weight. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gymtips #fitnesstips #chestworkout #chestandtris #shreddedacademy #alphalete #shreddedunion #striations #gymlife #musclefitness #fitnessaddiction #getfit #fitnessmodeling #alphaleteathletics #powerbuilding #hypertrophy #breadnshred #bodybuildingnation #makinggains #hardworkout #liftinglife #fitnessaddict #summershredding #shredz #shredzarmy #brolic #everydayischestday #exercisemotivation #exercisetips #exerciseideas


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Make sure to FOLLOW @fitnessabsmotivation @fitnessabsmotivation For Daily FitnessMotivation


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Make sure to FOLLOW @fitnessabsmotivation @fitnessabsmotivation For Daily FitnessMotivation


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Make sure to FOLLOW @fitnessabsmotivation @fitnessabsmotivation For Daily FitnessMotivation


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It's very easy to get caught up in other people's opinions of you and how you live your life. Things would be so much more simple if you JUST DO YOU and not give a BEEEEEP about what other people think 🙌


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All 2019 💫we’re are locked innnn🔐. Do NOT let anything or anyone stop you from reaching your highest potential📍. REPLACE “I can’t”😕 with “How can I”🤷‍♂️. TUNNEL VISION 👀!🔥👌⠀ —⠀⠀⠀⠀ ♻️ SHARE this with someone who needs to see this! ⠀⠀⠀⠀ ⠀⠀⠀⠀ 📥 DM Me for all you health and fitness inquiries.⠀⠀⠀⠀ —⠀⠀⠀⠀ ⠀⠀⠀⠀ ⛩ #TrainWithBaylore ⛩⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀ Follow @baylorewalker⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀ #fitfam #weightlosstip #weightlosstips #weightlosshelp #fitness #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossjourney #fatloss #dieting #weightlossmotivation #fitnessaddiction #weightlosscommunity #fitnessfreak #loveforfitness #dallastrainer #addictiontofitness💪💪💪 #fitwomen #fitfam #fitnessgirl #weightlosstransformation #fitmom #fitmoms #fitmomlife #fitmomsofig #dailyfitnessmotivation


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Intensity vs. Technique As an athlete, you’re often tempted to go as hard as possible in every training session because when you focus on absolutely perfect technique the intensity is much lower. However, when you go full force constantly it’s likely that your form will suffer and you’re at risk of injury. Go hard, stay safe, and move with a purpose. TheSportsPod #DallasSportsDoc #MovementSpecialist #SportsMedicine #MovementCulture #Movement #MoveFree #Mobility #Motivation #SportsDoctor #DallasSoccer #DallasFitness #DallasHealth #DallasLifestyle #DallasAthlete #FitnessAddiction #Insipiration #DallasMobility  #GoalSetting #Dallas #Rehab #DallasFit #FRC


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I was thinking a lot this morning about the group of guys I work with in therapy. We have struggled this week with emotions and behavior. They all want more control in their life and they act out when they feel they lose it. I listening to a talk by Jocko Willink who states ”discipline equals freedom”. It was just what I needed to share with the guys! #mentalhealth #mentalhealthawareness #fitfam #health #fitnessaddiction #fitness #fit @jockowillink #jockowillink


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Eine schöne Abendliche Entspannungsrunde mit einigen Höhenmetern die meine Uhr leider nicht wahr nehmen wollte. Wer das #Vlkerschlachtdenkmal kennt weiß wovon ich rede, wenn man sagt, dass man fünf mal rauf und wieder runter gerannt ist. Aber auch wer es nicht kennt kann es sich sicherlich vorstellen. Wetter war wie die letzten Tage ziemlich geil und dadurch der Lauf auch.. #thesweatlife #heretocreate #motivation #youcandoittoo #getstronger #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak #luftbeimir #mindset #brooks #runhappy #halbmarathonvorbereitung #halbmarathon #marathonvorbereitung #marathon


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Those big smiles tell you that it was another great night 👍🏽🤪


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(Gotta keep focusing on my self !! I’m on my purpose. Stay active and keep learning keep growing :) ..I need this outlet for working 2 jobs too much hours 😭😭😭) happy birthday To one of my best friend Jonathan . Changing gym! no more crunch 🥶 @ufcgymhuntingtonbeach #fitness #fitnessmotivation #health #heathylifestyle #healthyfoods #fitnessfun #fitnessjourney #fitnessaddict #fitnessaddiction #motivation #datknessfalls #lifestyle #dancer #hiphopdance #bboy #popping #locking #sytycd #mma #muaythai #taekwondo #jiujitsu #crunchfitness #sushi #kimura #bboy #freestyledancemusic #photo


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let’s workkkk babyyy!! I am loving these gainz lately! I have been THRIVING in & out of the gym & im soo happy about it 😌🧠💪🏼 tried some new moves in this workout & I was burnin in allll the right places 🤩🔥 don’t forget to swipe, save, & show some ❤️ for me. . 🔥4x10 incline press 🔥3x10 alternating shoulder press 🔥3x12 cross body front raise 🔥4x10 bent arm lat raises 🔥3x15 reverse grip military press 🔥4x10 chest fly . . For more content like this, visit my page @caitb_fit . #fitspogirl #fitspo #fitsporational #chestandshoulders #upperbodytraining #workoutvideosforwomen #onlinepersonaltraining #personaltrainer #onlinetrainingcoach #alphaleteathletics #alphaletewomen #womenwholiftheavy #strongwomen #stronggirlsclub #fitpreneur #fitlife #healthylifestyletips #healthylifestyles #fitnessjourney #fitnessgirl #happytime #allthegainz #gainztrain #fitnesslifestyle #fitnessaddiction #fitlife #healthylifehappylife #positivemindsets #gettingstrong #fitnessmotivation


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Bist du bereit alles zu geben?


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Extraordinary is where it’s at 💁🏻‍♀️ and don’t settle for less when it comes to your health so get to the gym & kick some ass!!! • • • • • #dubai #february #fitlife #fitfam #gymroutine #gymworkout #workoutmotivation #fitlifestyle #fitgirl #fitgirls #gymaddict #fitnessmotivation #gymlife #weightliftingwomen #getfit #fitness #fitnessaddict #fitnessaddiction #abworkout #abs #barbellworkout #barbellsquats #fitcouples #nycgirl #latinasbelike


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👩🏻 Shampooing Sec 🙏 • Hello ma #teamelofitmusician ! • Aujourd’hui je voulais vous parler des miracles du shampooing sec et notamment de la nouvelle gamme de chez @batiste_fr ! Elle comporte 4 nouveaux aérosols avec diffusion vraiment top et 4 sortes en fonction de ton type de cheveux ! • Pour ma part, c’est la meilleure marque dans ce domaine et avant tout mon sauveur en sortant de la salle pour aller donner mes cours !😂 • Il hydrate et évite d’avoir à laver les cheveux trop souvent. Je suis ravie de ce produit 🥰 • Évidemment, rien ne vaut la tête sous l’eau et un bon shampooing quand on sort du sport mais c’est vraiment pratique et efficace ! 😊 • Et vous ? Vous utilisez du shampooing sec ? 💇🏻‍♀️ • Bonne soirée à tous !😘 • • #TestBatiste #BatisteHydrate #BatisteAddict #ProduitDeBeaut #ProduitOffert #Shampoo #Beauty #Sport #MakeUpAddict #FitnessAddiction #GymFitness #musculation #cardio #mincir #bodysculpt #teamsosobodyshape #SalleDeSport #ChallengeYourself #Dietetique #objectifs #FitSelfie #WorkOutGirl #BodyPower #FitJourney #FatToFit #BodyEvolution #MakeUpGirl #Beauty #soin #Corps


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• Ça y est c’est le clap 🎬 de fin d’une saison riche en succès. 👍🏽 • Qu’elles soient sportive ou personnelle, eles sont toutes gratifiantes 👏🏽👏🏽 • Que tu sois champion(ne), que tu es validé(e) tes concours, revenue et gagner un match après une grossesse 🤰 ou que tu es simplement tenu les engagements que tu t’es fixé...💪🏽💪🏽 • Rappelle toi de la somme de tous les efforts que tu as fournis pour réussir...😅 • Des pleures 😭, l’agacement 😤, les colères mais n’oublies pas aussi tous les fous rires 😂 et le bonheur partagé 🤜🏽🤛🏽 • Surtout n’oublies pas que c’est grâce à toi 👈🏽en 1er lieu!!👏🏽 Félicites toi!💪🏽👏🏽 . . . Mais n’oublies pas qu il faut y retourner demain!!🤣🤣 . . . . #smallgrouptraining #grouptraining #hiittraining #fitfrench #frenchfit #fitnessaddicts #fitnessaddiction #workoutaddict #hiitworkouts #hiitcardio #funtraining #mangerbouger #determinee #lesecretdupoids #mindsetcreator #familyfitness #renforcementmusculaire #hybridtraining #hybridathlete #fitmaman #oser #ketofit #ketofitness #crewfie #belleapresmidi #soleil #gratitude🙏🏽


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🔊Song: Sam Smith - Too Good At Goodbyes (Varun Remix) Coming to Spotify 6/28 😉 🏋🏽‍♂️ Machine Lateral Raises❗️ 🔷 💥 Been on a mission to add some width to my shoulders and these have been 🔑 A friend gave me an awesome tip earlier this year that was a total game changer 💪🏾 Side lats are one of those muscles you don’t really hit on other exercises which means you can hit them nearly every day if you want to! 🤯 I vary between this machine, cables and dumbbells 😈 🔷 💥 3 sets x 12 reps every workout! Just make sure you feel mostly recovered before hitting them again and that your numbers still go up❗️#producerfit 🔷 . . . . #varunmusic #wednesdayworkout #workoutroutine #workoutwednesday #fitnessfam #fitnesstips #fitnessvideos #fitnessvideo #fitnessaddicted #fitnessaddicts #fitnessaddiction #exercises #exercisetips #fitnessvideos #bodybuildingcom #bodybuild #liftingweights #bodybuilding #sidelaterals #lateralraise #delt #shoulder #shoulders #shouldertraining


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Ma philosophie aurait pu être : Garder la pêche 🍑 Ou avoir le melon 🍉 Mais non... je préfère la Banane 🍌 C'est pourquoi J ai toujours la Banane 😁 Et tu veux savoir pourquoi J ai la Banane ? C'est grave à BANANA SPLIT bien sûre ! - Va consulter ma Web série Banana Split, en tapant sur Google "Banana Split la web série" 🍌🍨🍒 C est une série comique ou je raconte mon coming out !!! Et n'hésite pas à me dire ce que tu en penses - La nouvelle saison est disponible sur le site en suivant ce lien 👇⬇️ https://remybourgeois84.wixsite.com/bananasplitwebserie - #bananasplitlawebserie #nike #love #muscu #instafit #teamshape #diet #bodytransformation #motivation #like4like #nopainnogain #fitnessaddiction #french #gay #gayfrance #instagay #tiboinshape #workout #workhard #fitfrenchies #fitnessmotivation #musculation #followme #biceps #gaymen #instafit #bodybuilding #bedtimes #fetedesmeres


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REMEMBER HOW ??? your clothes don't fit...your body feels sluggish..... your skin doesn't glow.....you don't have energy....you want to feel beautiful....you're regretting what you ate...you are wishing you worked out ...you wanted a change..... BEFORE MAKING ONE UNHEALTHY CHOICE REMEMBER...... Another transformation of our client @sidhantadas appreciate your dedication..... Quality is what EOF believes in.....you devote your time we devote you the best result.....Delivering the best fitness results since 2016 #gymlife #fitnessfreaks #fitnessaddiction #fitnessofinsta #fitnesslife #fitnessjourney #fitnesstransformation #weightlostjourney #weightlosstransformation #weightlossmotivation #empireoffitness #gurugramfitness #indianfitnesslover


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🧐How well does your back move? Do your vertebrae move independently of one another or do they move in chunks? Most people have sections that are “stuck” and don’t articulate very well. This is a great way to work on improving it! ⁣This is similar to a cat/cow but in a standing position which is going to load the muscles a little differently (because, gravity). The keys here are to move slowly and with control. Work on that mind body connection and feeling the areas that are difficult to move. ⁣ ⁣ Having someone tap the individually vertebrae and give you feedback about where your “sticky” spots are can be very helpful. The feedback of them touching the area can help you connect with it and the verbal feedback from them observing the movement can help you associate what you are feeling with what your body is doing. Ultimately you will begin to be able to understand where your body is in space and how it moving without needing that tactile or verbal feedback. ⁣ ⁣ The added artwork helps you visualize some of the muscles you are targeting while strengthening in this exercise. via @moveu_official ⁣ Tag someone who can help you out and play itsy bitsy spider on your spine for you! And then do it for them also! ⁣


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Be yourself today, you look beautiful like that. #windy


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🗣 CONQUER 🥇 . . . Pour moi le sens de la vie est de toujours rester affamé ! . . . Le but de la vie n’est pas seulement d’exister, de survivre, mais d’avancer, de monter, de conquérir ! . . . Si tu partages le même point de vue que moi, fait le moi savoir en commentaires 😉 . . . Bonne soirée à toi et n'oublie jamais d'avoir L'OEIL DU TIGRE ! . . . #teamshape #teamshapeevolution #ifbbelitepro #bigmuscle #hardworkout #teamgrosguifit #teamfitcats #tiboinshape #jujufitcats #fitaddict #fitfrench #frenchfitness #musculationfrance #fitness #ericfavre #shreddedlife #basicfitfr #fitnesspark #frenchfit #ifbbfrance #simplyshredded #fitspirations #fitspo #fitboys #musculations #classicbodybuilder #naturalmuscle #ericfavresport #naturalbodybuilder #fitnessaddiction


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Abs abs abs🔥 probably my least favourite body part to train🙄. . Tips: keep your lower back flat against the floor‼️Avoid your back from arching as this can cause strain. Also you don’t have to add weight,start by perfecting your form first👌🏽 . ✖️3 sets x 15-20reps •Russian twists •Cocoons •Flutter kicks into reverse crunch . . #gym #absworkout #abs #abworkout #workout #fit #fitness #gymgirl #muscle #gains #pump #activewear #gymshark #nike #myprotein #fitnesstime #fitnessgirlmotivation #fitnessaddiction #fitnesscommunity


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Continuing on yesterday's post about how bad do you want it, a lot of times it comes down to time management. . "I just don't have time." . Then how is it that some people get a lot of things done and still have time to get a workout or something else in? 🤔 . Simple. They MAKE time for what they want. . If you want something bad enough, believe me, you'll make time for it. . If you don't have time for it then, believe me, you don't want it bad enough. . #timemanagement #manageyourtime #noexcuses #howbaddoyouwantit #maketime . . . . . . . . . . #Pittsburghpa #theburgh #Pittsburghfitness #pittsburghfit #pittsburghpersonaltrainer #pittsburghpersonaltraining #danminnicks #umbergerperformance #strengthandconditioningcoach #physicalpreparationcoach #adultfitness #strengthtraining #strengthcoach #conditioningtraining #performancetraining #injuryrecovery #injuryprevention #trainlikeanathlete #buildmuscle #gainmuscle #gyminspiration #gymspiration #instafitfam #instafitsociety #fitnessaddiction


2💬Normal

Try this shoulder bangers for a massive pump💪🏻 Exercises: 1. Plate Front Raise Twist 2. Plate Front Raises 3. Arnold Press 4. Shoulder Back Raises 5. Cable Shoulder Side Raises 6. Seated Lower Chest Raises Added this exercises to my compound chest workout! - - - - - #shoulder#workout#gym#gymrat#getfit#fitnessmotivation#fitnesstips#fitnessjourney#mensphysique#pump#veins#fitfam#fitspo#fitspiration#fitnessaddiction#fitnessfreak#strong#gymmotivation#gains#inspiration#aesthetic#bodybuilding#weightlifting#instafit#weightlifting#fit#fitforlife#fitnesslifestyle#instagood#gymshark#fitnessgoals


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