#fitnesslife

Trying to achieve the goals i set for myself is not a smooth or easy road...Being consistent staying dedicated and keeping focused on the goals you want to accomplish is the key 🔑to ultimately keep you going and completing the you set for yourself💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨FROM TODAY'S ROUTINE 7/14/2019🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutlife #workout #workoutmotivation #fitnesslife #fitness #fitnessMotivation #pullups #newpost #newpage #exercise #explorepage #likeforlikes #follow #followforfollowback


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AB-TON3R 🔥🔝 Quema de grasas del ácido linoleico conjugado (CLA). CLA reduce la grasa corporal mientras que preserva el tejido muscular. contiene EPA y DHA que ayuda en la reducción de porcentaje de grasa corporal y mejorar la función cognitiva. ‼💪 . . ‼COENVIOS A TODO EL PAIS‼ ✈ . 📍Medellín 301 640 0265 📍Montería 300 277 7963 . #fitness #fit #workout #nutrition #body #gym #gymmotivation #instafit #instafitness #supplements #protein #fitnesslife #vidafit #nutricion #suplementos #proteina #saludable #vidasaludable #healthy #healthylifestyle #colombiafitness #colombia #medellinfit #medellin #monteria #monteriafit


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𝐋𝐢𝐠𝐡𝐭𝐢𝐧𝐠. 𝐈𝐬. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. ⁣ ⁣ On the left I look like a badass fitgirl with rockhard abs but where did it go wrong about 10 minutes later? ⁣ ⁣ Just an example how misleading pictures can be. ⁣ ⁣ Either way, I don't care if I look like the person on the left, right or something in between. I'm just extremely happy and proud to see how much I've grown the last year. ⁣ ⁣ (And no, I'm not trying to look sexy on the right.. Sometimes I have no control over what my face does and just go full retard or something) ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformation #weightsbeforedates #fitmom #fitnesslife #selfcare #physique #fitgirl #fitdutchies#fitfamnl #fitfam #fitlife #fitspro #strongnotskinny #sobriety #soberAF #girlswholift #photography #fitlife #fitgirlnl #Progress #dutchfitness #femalemusclegrowth #fitjourney #BuildYourBody #exercise #fitnessaddict#strongwomen #fitnesslover #fitnessphysique


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▶️ Home Workout - What do you think about this home workout? Let me know and if you are enjoying my posts, Like, Comment, Save & Share with your friends too! Btw, do you see that cat? 😽😹 Follow for more content about this one @lovethemagicoffitness @lovethemagicoffitness Credits : 🎥 @alexcrockford If you to try this Home Workout, go for 45 seconds on each exercise with 15 seconds rest. On the reverse lunge, switch leg half way! Try 3-4 rounds 👍🏻


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Glad to be back in the gym after taking a week off from having a concussion it’s time to get right & be consist with my work #getright #getrightproductions #getrightprogram #lincolnpersonaltrainer #fitness #fitnesslife #building #thatgetright #fitnessmotivation #trainning


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Grandes feitos são conseguidos não pela força, mas pela perseverança.— Samuel Johnson — #fitnessmotivation #fitnesslife #fitnesslifestyle #gymmotivation #foconoobjetivo #deusnocomando #f #instagood #treinopesado #tempocerto


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💪 Tener horarios de entrenamiento regulares con amigos te ayuda a comprometerte y terminar tu rutina. Las posibilidades de que elijas quedarte en casa antes que una sesión de entrenamiento son mucho menores en este caso!! 💪 Si estás a punto de rendirte, un compañero de entrenamiento puede ser realmente importante, porque te ayudará a reconstruir tu motivación!!! 💪 Asi que ya sabés!! Que estas esperando para comenzar con tu amigo/compañero las clases?!? . . #tips #trainingtips #training💪 #personaltrainer #fitnesslife #fitnessmotivation #motivation #fittips #friends #couplegoals #entrenamientofuncional #funcionaltraining #traininghouse


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Participated in my first 5k race over the weekend! Definitely difficult considering I don’t do a lot of cardio but so worth it for a good cause and will definitely do it again! Not to mention it was superhero themed 🕷🕸Thank you @tharve11 for sticking it out with me! #fit #fitness #fitnessmotivation #fitspo #fitnessgirl #fitfriends #fitnesslife #fitnessaddict #fitlife #fitspiration #fitfam #fitnessjourney #fitgirl #fitnessfun #fitstagram #fitment #fitnessfreaks #spiderman #spidermanfarfromhome #spiderman #marvel #supergirl #superhero #superheroes


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Reposted from @mrstamikabrown - Happy Monday. Its OK not to have it ALL together. Life is a forever battle and everyone is fighting. If you need help in fighting your battle, reach out to someone for support. #anxiety #mentalhealth #health #stress #doctor #fitgirl #fitness #fitspo #fitnesslife #fitspiration #fitnessmotivation #gymwear #teachers #gymgirl #gymlife #workout #workoutgirl #motivation #motivations #healthy #healthylifestyle #healthyliving #gymshark  #healthygirl #summer #womenempowerment #recipes #healthydiet #womenempoweringwomen #motivationalquotes Reposted from @anxiety.assist - ... It's okay 🙏💖💖 📷: @crystaldrawsstuff Join the support group @anxiety.assist


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Tecido wonder recorde de vendas 🥰🥰 veste super bem 💪 Top 35,00 Legging 75,00 #academia#fitness #lookfitness #academia #gymlife #fitness #revistacf #fibradoporra #hardwork #gohardorgohome #muscle #beastmode #gymlife #foco #fitlife #fitnessmodel #topfit #generationiron #fitnesslife #lcostabodybuilder #monster #segueoplano #strongmam #strongwomam #bodybuilderlifestyle #eatclean #massnutrition #phisique #fitnessfreak #nopainnogain #healthylife #meninasmaromba #Roupasfitnessfemininas Vamos arrasar com nossos lindos modelitos, para estar sempre na moda mesmo nas horas dos treinos. Zap:996111989 End: rua João Alves faria número: 744 Heliopolis Belford Roxo


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Progressive Overload: a gradual increase in stress on a targeted muscle group/s. How can this be achieved? Tempo variations, increasing weight, increasing total volume (reps and sets). This process, however, isn’t random. It is strategic. You must gradually progress yourself within certain boundaries—maintaining proper form, resting, periodization, deloading, etc. A good rule of thumb—if you can’t move the weight with proper form, then don’t move the weight. Lifting heavy weights with proper form = gains. Lifting heavy weights with shitty form and driven by ego = injury. New week, let’s get it 💪🏾 ••• Feel lost, confused, or stagnant on your fitness journey? Contact me today about two new 3 month programs that I have personally developed. They come with instructional videos and a workout/terms key. Every set and rep is accounted for. Stop wasting your time in the gym! Let’s make steady progress together 💪🏾 ••• #hypertrophy #musclemania #musclebuilding #fullumfit #backworkout #back #backday #armday #workoutroutine #workoutmotivation #fitnesslife #fitspiration #fitnessphysique #fitmodel #fitnessjourney #workoutroutine #workoutvideos #workouttips #workoutvideo #gymfreaks #gymjunkie #onlinetrainer #workoutprograms #workoutprogram #bodybuilder #blackfitness #physiquecompetitor


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Another happy customer! Perfect for lunches or dinner! Come stop by and see what we got!! . Thank uou to @nicoleeee.c for the shoutout! . #Gym #Lifting #Healthy #Food #Yummy #Lifestyle #Workout #Fit #Motivation #FoodPorn #Fitness #EatClean #FitnessLife #GymLife #Excersice #Muscle #Active #HealthyLiving #CleanEating #Training


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FAT BURNER HIIT WORKOUT!!! 🔥 ͈ Please give this video some love (double tap) and save for later! Kicking off this week with a High Intensity Fat Burning workout Two sets of this workout takes under 15 minutes to complete so it’s an absolute banger for anyone looking for a fast and effective workout. Feel free to alter exercises to suit your personal preference/fitness level, the most important part is that you’re keeping your heartrate up and give it your all during your working time before the intervals of rest. Allow yourself 60 – 90 seconds rest between sets. ͈ I’ve said it before and I’ll say it again LET’S GET AMONGST ITTTTT ͈ WORKOUT: ͈ 2 SETS ͈ - 30 sec Half Burpees - 30 sec REST - 30 sec High Knees - 30 sec REST - 30 sec Mountain Climbers - 30 sec REST - 30 sec Jump Squats - 30 sec REST - 30 sec Knee, Knee, Toe, Toe - 30 sec REST - 30 sec V-Sit In & Outs . . . . . . . . . . . . . . By @dannibelle . . #fitness #fitnesslife #fitnesstips #fitnessmotivation #fitnesslike #fitnesstime #fitnessjourney #fitnessgoal #fitfam #fitspo #fitgirl #fitmom #hiitcardio #hiit #cardioworkout #cardio


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This post is more for an update than a workout but I felt like it’s been a hot min. since I’ve hit y’all w/ some videos bc I didn’t wanna film mediocre workouts. so here’s a couple movements from today’s workout !!! • Recently, I’ve really had to take a step back and reevaluate why it was that I was having crappy workouts, absolutely no energy and just haven’t been in a good place. I started having an issue w/ migraines which made me take a break from workouts until I nailed down that issue. W/ the advice given to me by my doctor, I am now avoiding caffeine (AKA no more 2.5/3 scoops of preworkout a day....) and WOWZA. My sleep schedule has been back on track, I have loads of more energy & i’ve been having better workouts....surprisingly. Point is, sometimes you need to take a step back & press restart, and there’s nothing wrong with that. YA GIRL IS BACK !!!! & better than ever✨👏🏼🤩


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Un entrenamiento personalizado💪 + un plan de alimentación🥦 = resultados Jazmin Ruiz Cota mi atleta 🏋️‍♀️ 🔷️La alimentación es parte fundamental en tu transformación corporal , deja de creer que sólo entrenando muy pesado va a cambiar tu cuerpo , quita la idea de que los jugos detox harán un milagro,la famosa crema chupa panza, o que un ganador de peso va a hacer un milagro en tus músculos . COMIDA REAL EN CANTIDADES ADECUADAS A TUS OBJETIVOS Y METAS ESO CAMBIARÁ TU CUERPO 🚶‍♂️🚶‍♀️. Te invito que entrenar conmigo 💪😌 📌Programa de entrenamiento personalizado. 📌Programa de suplementación deportiva. El programa de coaching, es completamente personalizado, pensando en tus objetivos, que pueden ser: Pérdida de peso ✅ Disminución de porcentaje de grasa corporal.✅ Desarrollo de masa muscular.✅ Tonificación muscular.✅ Durante tu coaching recibirás seguimiento personal y aclaración de dudas vía whats app. Entrenadora personal certificada 🏅 Informes vía inbox 📪 whats app📲 #personaltraining #fitnesslife #gofuther #neverstop #muscle #gym #coach 🥦🥕🏋️‍♀️😍❤


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ᴵ ❤️ ʸᵒᵘ ˢᵒ ᵐᵃᵗᶜʰᵃ! ⁣ ⁣ ☕️ᴮᴱᴺᴱᶠᴵᵀˢ ⁻⁣ ᴬᴺᵀᴵᴼˣᴵᴰᴬᴺᵀˢ⁣ ᴮᴼᴼˢᵀˢ ᴹᴱᵀᴬᴮᴼᴸᴵˢᴹ⁣ ᶜᴬᴸᴹˢ/ᴱᴺᴴᴬᴺᶜᴱˢ ᴹᴼᴼᴰ⁣ ᴺᴬᵀᵁᴿᴬᴸ ᴰᴱᵀᴼˣ ❤️ᴱⁿʲᵒʸ❤️


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The ultimate Bruce Lee workout, start from level 1 and work your way up until you can get to the “Bruce Lee Level”, become the next Bruce Lee with this method of training which you can do at home! 🥋 . Tag a friend that needs this! . Follow @eternaltraining for more Follow @eternaltraining for more . #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #training #trainingday #trainingcamp #eternaltraining #abs #absofsteel #workout #workoutroutine #workoutmotivation #workouts #trainingtips #toned #motivation #motivationalquotes #fitnessman #brucelee #bebetter #fitnesstips #fitnesstip #shredded #shreddedlife


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↪↪ Siga @dieta_guia.completo "Acho que só carne que tem proteína ? Acho errado otário !!". . Uma fonte comum e diária de proteína é o feijão. . Uma concha de feijão é equivalente a 100g de carne. . Eai quer saber alguma receita sem proteína animal ? . Então digite "eu quero" e receba agora o link para mais de 300 receitas incríveis. . #receitasbasicasfit #receitasfit #receitasimples #receitas #receitasfaceis #receitinhacaseira #comidasimples #comidafitness #comidafitness #comida #comidasaudvel #comidacaseira #comidasaudavel #comidagostosa #estilodevida #saudavelegostoso #saudavel #alimentacaosaudavel #saudavel #saudvel #culinariasaudavel #culinaria #culinariafuncional #culinariafit #receitasbasicasfit #vidasaudavel #vidasaudavl #receitasbasicasfit #estilofitness #fitnesslife #feijo #vegetariano #vegan


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L'EVENTO FITNESS DELL'ESTATE 2019 IN SICILIA... DJ SET CON TANTA BELLA MUSICA, TANTI GADGET IN REGALO PER VOI, CONTEST CON PREMI IN INTEGRAZIONE TARGATA @anderson_research e @dailylife.fit UNA GIORNATA ALL'INSEGNA DEL FITNESS E DEL DIVERTIMENTO IN UNA LOCATION ESCLUSIVA E TUTTO QUESTO TOTALMENTE GRATUITO!!! IMPOSSIBILE MANCARE ☝️ #BODYBUILDING #BODYBUILDER #WORKOUT #FITNESS #FITNESSMOTIVATION #FIT #BUSINESS #FITNESSLIFE #FITNESSPHYSIQUE #WELLNESS #BENESSERE #SICILIA #avola #event #eventi #PALESTRA #andersonresearch #allenamento #siracusa


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Day 1 of #AnimalFunAsanas (July 15-21) 🐵🐶🐺🦊🐯🦁🐮🦌🐪🐰🐹 . Hosts: 🐰🐰 @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng Sponsors: 🌷🌷 @AumnieCreateBalance / @AumnieCanada @zenpolitan @Mucro_HeadPhones @GoCleverYoga @muai_method @VyanaYogaDesign Pose Lineup: 1. Cat / Cow / Rabbit 2. Eagle / Flamingo 3. Camel / Horse 4. Tiger / Deer / Monkey 5. Fish / Pigeon / Turtle 6. Cobra / Up Dog / Swan / Lizard 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #yoga #yogachalleng #YogaBytheBeach #yogaartist #yogalethics #yogaanddance #yogamudra #yogaeveryOTHERdamnday #yogabycandy


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Feet-placement on the Leg Press correlates directly to the part of your legs you’re trying to place the emphasis on 🦵 Outer Quad ➡️ Feet close together. Inner Quad ➡️ Feet wide spread. Glutes ➡️ Feet high & centered. . The higher you go with feel placement the more Glute focused the workout becomes. Generally speaking, lower equals Quad focused 🦵 . . #consistantnotcomplacent #patientbutpersistent #workout #workoutpartner #fitnessmotivation #fitness #fitnesscouple #fit #fitnessroutine #session #gymsession #fitspo #workoutmotivation #fitnesslife #fitfam #gym #instafitness #gymlife #bodybuilding #squat #squats #bench #benchpress #lift #train #deadlift #deadlifts #bodybuildingmotivation #healthylifestyle


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Today’s training 7 min warming up on treadmill dynamic stretch of Hamstring, Quadriceps and Gluteus Workout Deadlift warming up 4x 60kg 12 reps Deadlift 6x 100kg 6 reps Squat warming up 2x rod 15 reps Squat 4x 60kg 12 reps Weight pull 5x 40kg pull it Core Swiss Ball Crunch 2x 12 reps Plank 2x 1 min Static Stretch All body 15 min Training is done ✅ #workout #deadlift #squat #weightpull #kbenhavn #fatbrun #fitnesslife #coreworkout #doit


1💬Normal

DO NOT try to squeeze your family into the perfect homeschool family mold, because you CAN'T DO IT! No one can. And no one should try. All homeschool families are different. Children have different needs and different learning styles, and parents do too. Dont start this school year off trying to measure your homeschool against the myth that is the Joneses. #homeschooldays #homeschool #yearroundhomeschooling #homeschoolplanning #fit #god#fitness #fitspo #fitnesslife #fitspiration #fitnessmotivation #gymgirl #gymlife #workout #workoutgirl #motivation #motivations #homeschool #healthylifestyle #moms #healthyliving #learning #gymmotivation #healthygirl #mom #read #healthydiet #reading #motivationalquotes #teachers


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Schoenen Abend ihr Lieben 🤗. Herzlichen Glückwunsch der Gewinnerin @tina_zeitlos 🤗🥳. Viel Spass damit ❤️. #gewinnspiel #gewinnspiel2019 #auslosung #shaker #shake #shaker #healthy #gesund #healthylifestylecoach #healthylifestyle #health #gewinneringewinnspiel #fitness #fitnesslife #healthygoalcoach #coach


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Servin up mood-less Monday’s since ‘13 💪🏼 Want a free week of SWEAT?! Drop a comment and we’ll send you a direct link to...sweat! 🥵 #mondaymotivation


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乇乂ㄒ尺卂 ㄒ卄丨匚匚


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Total body workout🏋🏻‍♂️😁✨


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. 🏝No one is responsible of your happiness except you🏝. . . ....................................✌🏽SMILE ✌🏽........................... . . . . . . . . . .#smile #smiles #smile😁 #smileface #smilesmilesmile #smile😊 #beachclub #sundaysbeachclub #beach #beachlife🌴 #beach🌊 #piscina #piscinainfinita #piscinabordainfinita #verano2019 #✌🏽️😜 #✌🏽️😎 #🧢 #😎 #🌞 #sunset #fitnesslife #fitlife #fit #happy #lavidaconunasonrisa #felizmartes


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Bonsoir IG ! Avec ces chaleurs on a moins envie de cuisiner et d’utiliser les plaques de cuisson, le four, etc... ❌ • Quoi de mieux qu’un bon overnight porridge pour bien commencer la journée ? La différence avec un porridge classique c’est que celui ci n’a pas besoin d’être cuit, il mijote directement au frais ❄️ • Simple, rapide, efficace je vous file la recette: - 1 yaourt 125g (classique / soja / petit suisse / fromage blanc) - 25g de flocons d’avoine - 1 c à s de graines de chia - 1 c à s d’eau - Quelques gouttes d’arôme (ici chocolat blanc) - 1/2 banane découpée (ou autre fruit selon vos envies) - Toppigs au choix • Mélanger le yaourt avec les flocons d’avoine et les graines de chia. Ajouter quelques gouttes d’arôme (moi j’en ai mis 3). Incorporer 1 c à s d’eau pour bien homogénéiser la préparation, mélanger puis intégrer la 1/2 banane découpée. Mélanger une dernière fois, verser le tout dans un bol et hop au frigo pendant 24h. Vous pouvez placer vos toppigs à ce moment là où le lendemain, comme vous souhaitez. Moi j’ai utilisé des mûres séchées avec de la pâte à tartiner nutchoc, tout ça dispo chez @prozis @prozisfrance Un régal 😋 • • • #recipe #porridge #eat #eating #eatclean #food #foodlover #foodaddict #fitness #fit #fitnessgirl #fitgirl #fitfrenchies #fitjourney #body #fitmotivation #shape #train #training #coach #transformation #fitnessmotivation #fitnesslover #fitnesslife #healthy #healthylifestyle #healthylife #instafit #instafood #fitstagram


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Likt, men forskjellig.


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E esse antes e depois brasilll!!! Impactada 😱Parabens Layna, agr falta pouquíssimo p seu objeito. #originalervas #emagrecacomsaude #emagrecedoresnaturais #vidasaudavelsempre #treinofeminino #vidasaudavel #foconoobjetivo #queroemagrecerdevez #nutricao #sade #projetovidasaudavel #fitnessgirl #fitnesslife


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☻🐉 Focus.... @brutalsaiyajin 📸


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Всем хорошего дня! Настроение отличное, погода супер, ещё бы солнышко горело 🌞 . Давайте сегодня поговорим о том как скоро можно увидеть первые результаты #напилоне. Например элемент #скорпион вполне реально научиться выполнять уже на втором месяце занятий. . Несмотря на то что он выполняется вниз головой. Страх помогут преодолеть страховка тренера и моральная поддержка мамочек по группе. А во второй части сегодняшнего поста хотелось бы обратиться к той части подписчиков которая уже имеет некоторый опыт на пилоне. . P.S. А какой элемент вы выполнили самым первым? И что при этом чувствовали? Делитесь пожалуйста возможно именно ваш пример вдохновит ещё кого-то на великие свершения! Несём #poledance в массы! Только вверх! . #elena_мотивация #PoleDanse #polelife #poloeart #polelife #пилон #пилонныйспорт #полданс #полдэнс #полденс #мамавдекрете #растяжка #гибкость #грация #семья💗 #motivation #sportgirl #fitnesslife #family💗 #kherson_city #пилон #polefitnes #kherson #ukrainegirl #kherson_time #kherson_now #top_kherson #kherson_ua #love💖


33💬Normal

💪Спорт становится средством воспитания тогда, когда он — любимое занятие каждого.💪☺👊 . #fightgirl #качаемвсе #beutifulgirl #topmodel #навысоте #sport #sportsgirl #motivation #мамасыночка #спортивныемамы #MMA #фитнесс #люди #кроссфит #model #впередкмечте #впередкцели #спорт #poledance #khersongram #higkick #karategirl #highkickgirl #kherson #best_in_kherson #benatural #besport #fitgirl #fitnessgirl #fitnesslife


29💬Normal

✨ Оказывается идея улучшить себя, совпала с рубрикой 🌟 МАМА МОЖЕТ! 🌟 💪☺👊 . . . 🌟 МАМА МОЖЕТ ВСЁ!!! 🌟 . . . ☺ Эта рубрика у меня в разработке, а пока пишите в комментариях, как вам идея, что хотелось бы увидеть и услышать, какие темы вас интересуют❓Я обязательно учту все пожелания ☺ . . . #марафон #начнименятьсвоюжизнь #мамаможетвсе #sportmommy #mamaelena #sportgirl #fitnesslife #fitgirl #motivation #мамавдекрете #мамахерсона #фитнесмарафон #станьлучше #фитнес #мотивация #sport #🏃 #Kherson #мамасына #best #top_kherson #sportkherson #kherson_ua #best_in_kherson


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