#fitnessmotivation

#Repost @bucheli27 with @kimcy929_repost • • • • • • El éxito de la vida no está en ganar siempre, sino en no rendirse nunca @tntsupernutrition 92 kilos y más natural que el niño Dios 🤭🤣 sólo esperen y verán. Mi suplementación de los mejores @tntsupernutrition 🧨❤️ Mi compañero de entreno @daniespinosa95 una fiera y futuro pro 🔥💪 B U C H E L I #road2pro #championship #tagstagramers #tntsupernutrition #fitnessmotivation #fitnessmodel #muscle #body #aesthetic #performance #photooftheday #photography #strong #bodybuilding #culturismo #lifestyle #men #medellin #colombia #diet #gym #gymmotivation #motivationalquotes #motivacion #sexy #tags #likeforfollow #like4likes


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Registro do #FabricaDeAventuras🚵🏔😍 do final de semana de 3⃣1⃣5⃣Kms saindo de Canguaretama no Sábado(13/07) às 18h30 e seguindo pela BR 101 por Mamanguape até chegarmos de 1 da madrugada em Bayeux na Paraíba e no Domingo(14/07) seguimos a aventura por João Pessoa, Cabedelo, Lucena e as trilhas incríveis da Mata das Ruínas de Bonsucesso, da Mata de Mamanguape até Rio Tinto e Mamanguape onde chegamos de 13hs e partimos novamente para João Pessoa pela BR 101 debaixo de chuva e retornamos para Natal no ultimo busão😬🙏🌎🌦🚵🚌 #ironbikerbrasil #colecao #vicioportreinar #fitboy #fitnessmotivation #training #bikegram #instapic #instamoment #instapics #instaboy #instastyle #instagood #instadayli #like4likes #like4follow #follow4folow #ktmbikes #portuguesa #cubebike #trilhatop #singletrack #mtb #mtblife #paraiba


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Mam dla was trening 💪 Trzy ćwiczenia wzmacniające 1️⃣Plank- staraj się nie bujać biodrami przy zejściu i wyjściu w górę 2️⃣Trzymaj stabilnie core, a łokcie powinny cały czas być nad dłońmi 3️⃣Całe ciało to powinna być jedna linia, głowa to przedłużenie kręgosłupa i nie przenoś ciężaru ciała na boku przy unoszeniu ręki ✌️ Powodzonka ❤️ #fitnessmotivation#abs#arms#workout#fit#lifestyle#gym#strongwoman#happy#trainhard#bestrong#polishgirl#fitgirl#followme#goodvibes


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ESP Day. Officially scarred by rowing after yesterday’s rowing block. Thankfully we only had to row 1200m today. 🙌


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If this doesn’t work out for me, I plan on joining the circus to be a fit clown 🤡💪 1️⃣ Push up plank with plate weight transfer ☝️ really think about keeping your core engaged. ☝️ your head will tell you to focus on your chest muscles, but think, think ,think core 2️⃣ stability ball push ups with V-ups ☝️this most certainly is an advanced exercise ☝️can be modified by removing the V-ups 3️⃣ reverse grip tricep pushdowns(single arm) ☝️ no wrist breaking. Keep them inline with rest of your arm. #gymworkouts #entertainment #fitspo #fitnessmotivation #singlemomclub #comedy #writersofinstagram #hardwork #fitandfunny #femalecomedian #youtuber #comedians #fitness #fitnesstrainer #houston


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my @minjun_01.25 ❤


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Great morning IG Fam. Please take a moment and vote 🗳 for me. This round is for top 5. (Link in bio) https://mshealthandfitness.com/2019/sabrina-washington #fitlife #fitgoals #fitafter40 #physique #blackgirlsthatlift #natural #sisterlocs #gymislife #fitnessmotivation


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⚠️⚠️⚠️Ya es oficial!!! Nos trasladamos!!! El día 2 de septiembre reabriremos nuestra tienda en las instalaciones del gimnasio Altafit (calle navarra numero 10 de Terrassa) Solucionando asi el problema del aparcamiento y uniendo fuerzas con el mejor gimnasio de Terrassa. Seguiremos dando los mismos servicios que dábamos hasta ahora mejorándolos y ampliándolos en otros aspectos. Gracias a @altafitterrassa por la confianza depositada en nosotros y por cedernos parte de sus instalaciones. Y gracias a todos nuestros clientes que hacen que cada día queramos mejorar más por vosotros!!!😁😁😁💪🏻💪🏻💪🏻 estad atentos que os informaremos de todas las novedades que están por venir!!! Feliz día a tod@s!!! #lifestyle #gym #motivacion #fitness #salud #dieta #deporte #fitnessmotivation #fit #vida #healthy #motivation #cardio #workout #eatclean #realfood #fitlife #sport #bodybuilding #fitnessmodel #muscle #progress #body #training #vidasananutri #protein #suplementos #nutrition #nutricionista


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Как же быть с теми у кого маленькая подвижность в течении дня и сидячая работа? Как тратить больше, чем потребляешь? Продолжение 👇👇👇👇 Ставь ❤️ и читай далее Все очень просто. Больше внимания уделять еде богатой клетчаткой-овощам в тушеном, сыром, вареном виде. Быстрые углеводы преимущественно должны присутствовать в первой половине дня, вечером преобладает белковая пища. Ходить как можно большей пешком, при любой возможности просто делайте это. В тренажерном зале уделять внимание кардио тренировкам. Например, до и после силовой. Заменить лифт на подъём/спуск по лестницам, а машину-метром. Выходить из автобуса за одну/две остановку до вашей. Также можно разнообразить домашний просмотр телевизора своей тренировкой на все тело. Сделайте зарядку, пару упражнений на пресс, выпады, приседания в несколько подходов, растяжку. Совместите приятное с полезным. Следуя таким принципам, я думаю, не так сложно поддерживать свою форму в хорошем состоянии 💪🏻 Главное-не ленится и жить в кайф, делать все возможное, чтобы развиваться, расти духовно, нравственно и физически, любить себя, ценить и обожать! 🙏🏻 . . . . . #healthylife #liking #like4likeback #love #lovefood #foodporn #food #foodstagram #fitness #cheese #lovefitness #лайк #лайкивзаимно #еда #едаялюблютебя #body #motivation #sport #fitnessinspiration #fitnessmotivation #fitnessfood #fitlife #foodblogger #tast


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#throwback to the first time I ever did toe to bar. At first, I couldn’t even hold myself up with activated shoulders on a pull-up bar. Then, slowly I moved to hanging knee raises. Then, progressed to straight leg raises. And now I can actually touch the bar. I’m still working on getting the momentum and rhythm to keep them going. But, it’ll come with time. This took a WHILE, but I didn’t give up. ...and you shouldn’t either. What movement have you been fighting with for some time ? Let’s spend some time today doing progressions of it. #fitnessmotivation #toetobar #dontgiveup #fitnessjourney #progress #tbt #gym #workout #abs #core #strength #tbt #fitchicks #healthandfitness #myjourney


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How good is your hip mobility and range of motion? I cant Express how important deep ass to grass squats are. Even though you may be able to squat heavy but only come down to 90 degrees, the goal is to increase your range of motion but most importantly, your strength IN that new range of motion #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp


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O que não te desafia não faz você mudar. #Gym #ModaFitness #LifeStyle #NoPainNoGain #FitnessMotivation #MarombaMiniArnold #BumbumNaNuca 🏋️‍♀️💪😎


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Uma caminhada com uma vista dessa merece um look super confortável, venha até a nossa loja e monte o seu 💪🥰🏃‍♀️ . . . 📸 @estudionandomoraes #oxintty #euusooxintty #lookdodia #fitness #fitnessgirl #fitnessmotivation #conforto #qualidade #estilo #lifestyle #oxinttyfitness #oxinttyuvprotection #bahea


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[Anzeige/Ad] Dein Workout kannst Du überall durchführen, selbst auf dem Parkdeck der @hamburger_meile_hh . Kauf dir einen Schlingentrainer bei @sport2000 und ab geht’s💪 Wenn Dir der Tritt in den Arsch fehlt... Meld Dich gerne bei mir.😃 Dein Coach Henrik 🇺🇸 Your workout is possible everywhere even on the parking deck on the @hamburger_meile_hh Buy a slingtrainer at @sport2000 and let‘s go.💪 If you miss the kick in the ass... You like to call me.😃 Henrik #fitnesscoaching #personaltrainerhamburg #thebestworkout #hamburg⚓️ #luebeck #wismar #luebeck #fitnessmotivation #youcandothis #followme #swiss #switzerland #capecoral #fitmacher #henrikschuenemann #whoelse #menstyle #sportmotivation #success #goals #newyork #better #lifequality #coreworkout #coretraining #mylife #südtirol #minden


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⭐ SUMMER SHREDZ OFFER ⭐ SIGN UP FOR ANY 4 WEEK PLAN BEFORE THE END OF JULY AND RECEIVE A COMPLEMENTARY 5TH WEEK 💪 DON'T FORGET WE CURRENTLY HAVE A COMPETITION RUNNING - JUST CHECK OUR LAST POST. Our meals are priced from as little as £4.95 per dish. We also offer a delivery service within the area too. Get in touch now by email or drop us a DM for information on calories, sample menus, or any meal prep questions in general.


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Сколько раз в неделю надо заниматься спортом? 👇👇👇👇👇👇👇👇👇 Не забудь поставить ❤️ Разложу все по полочкам 👊🏻 Итак, подвижный образ жизни неотъемлемая часть большинства из нас: работа, учеба, тренировки, активный отдых, долгие прогулки. Если ты живешь в большом городе, то должна быть выработана привычка к молниеносному ритму жизни. Каждодневная норма шагов в день тебе обеспечена или даже больше! Но и с таким образом жизни хочется посвящать некоторое время тренировкам. В таком случае тренироваться можно не больше трёх раз в неделю по полному восстановлению мышц, без фанатизма и в своё удовольствие, что важно ☝🏻 Не гонитесь за профессионалами, которые тренируются до потери пульса в спортзале семь дней в неделю и не путайте большой спорт с хобби-тренировками. Для поддержания своего физического состояния хватит трёх, максимум 4 раз в неделю. Расскажу про себя. Я одна из тех, которая желает заниматься минимум четыре раза в неделю. Моё тело привыкло к таким нагрузкам, поэтому, если мне захочется включить пятую тренировку на неделе, то я это сделаю. Важно заниматься без угрызения совести, не винить себя за то, что ты недоделал какие-либо упражнения или пропустил день тренировок, лишний раз отдохнул из-за определенной усталости. Мы живые, это нормально. Слушать свой организм необходимо, я против насилия себя. Но в какие-то моменты буквально заставляю себя бороться с ленью, ибо лень и моральная усталость, недомогание разные понятия. Выше своих сил никогда не тренировалась, хоть и иногда хотелось достичь бОльшего за достаточно короткий промежуток времени. Просто принимайте себя такими, какими вы есть. Прогресс обязательно будет, если соблюдать дисциплину в этом деле и регулярность. Как же быть с теми у кого маленькая подвижность в течении дня и сидячая работа? Как тратить больше, чем потребляешь? Продолжения смотри в следующем посте 😋🔥 . . . . . #healthylife #liking #like4likeback #love #lovefood #foodporn #food #foodstagram #fitness #cheese #lovefitness #лайк #лайкивзаимно #еда #едаялюблютебя #body #motivation #sport #fitnessinspiration #fitnessmotivation #fitnessfood #fitlife #foodblogger #tast


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So grateful for the opportunity to sit down and chop it up with the homie @mjs_asylum on his podcast “THE PATH TO ASYLUM”. We discussed many things, one being fit over 50. Had a BLAST, hope you enjoy it...STAY ACTIVE! LINK IN BIO! LISTEN, RATE, SHARE & SUBSCRIBE! 📸: @angelphoto.biz 👕: @_industry__goodz • • • • • • • #fitover50 #faithfamilyfitness #life #activebodylifstyle #loveyourself #influencer #leadership #believeinyourself #quotesoftheday #inspirationalspeaker #inspirational #staymotivated #positivity #inspire #publicspeaker #motivationquote #successtips #stayactive #lovequotes #personaldevelopment #start #beingyou #fitnessmotivation #positivethinking #staypositive


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O processo é lento mas desistir não acelera!!! 👊🏽 🏃🏽‍♀️🏋🏽‍♀️🙋🏽‍♀️ #personaltrainer #workout #fitness #fitnessmotivation #girlfitness #nopainnogain #foco


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Ultima serie de Sentadilla Libre ya con 70kg uuff!!! Vamos que mis piernitas de pollo tienen q crecer!! #wellness #legday #wellnessfitness #sisepuede #gymmotivation #fitnessmotivation #PREPARACIN #piernitasfuertes #EVL


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#tbt When I realized just how real my struggle with PCOS (Poly Cystic Ovarian Syndrome) is. I realized that jumping into just any old diet was not me. It had to be more of a lifestyle and if I just listened to my body it would tell me what it needs. Unfortunately or fortunately depending on how you look at it I’m unable to enjoy certain things. Some people can eat bread, pasta, cookies, cakes and get away with it. Me on the other hand has to think strategically about how much, when, will there be exercise involved, and even what kinds of bread, pasta etc.... To know your body is important. Once you know yourself the way you eat and exercise becomes a lifestyle because you know what works for you and what your body needs. I encourage you to do a food journal for a week. Then add in daily/weekly exercise and see how your body responds to it. Write down your feeling and everything, Trust me Sis it works wonders! ——————————————————— HAVE YOU JOINED THE CHALLENGE? IS IT TOO LATE TO ENTER?🤔 NOPE!!! ‼️THE CHALLENGE IS ON‼️ ———————————————— Click the link in the bio to join and let’s grab those ropes and JUMP! Repost this flyer and tag 3 friends to join us! . . #100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #fattofit #jumpinintojuly #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #vsgjourney #wlsjourney #wlstransformation #pcos #blackfitness


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・・・ What do you think about this transformation ? 😍💪 . . . Follow @fitbeandaf for more content ❤️ . . . Credit: @get.sleeved.or.die.tryin


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Tribulus Terrestris + Maca Peruana 700mg 180 comprimidos R$ 35,00 Benefícios do Tribulus Terrestris com Maca Aumento da Testosterona; Aumento da Libido; Regulação Hormonal; Mais Vigor Físico; Ganho de Força e Resistência; Ganho de Massa Muscular; #suplementos #fitness #academia #treino #gym #dieta #bodybuilding #musculacao #fit #saude #foco #lifestyle #brasil #nopainnogain #musculaço #maromba #workout #nutricao #fitnessmotivation #muscle #esmagaquecresce #bodybuilder #wheyprotein #vidasaudavel #whey #hipertrofia #crossfit #bcaa #shape


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I will look to help as many people as possible with transforming their physique. But this will always be more than just diet and fitness. #daniellyefitness


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Детки😽😽😽 🎈#healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #здоровоепитание #instafitness #пищевыепривычки#какпохудеть #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #пп #фитнесмодель #зож #сделайтело #гимнастика #теломечты #спортзал #мама


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▪️S P O R T I N G▪️📸 The @jed_north red and black snapback, black patriot shorts and red vital muscle tee tank top #apparel #fitnessapparel #clothing


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1💬Normal

Day 15 of 75. Been here before after the two week mark in the 75 Hard Challenge. I feel VERY different than the last time. I think if you’ve been following me my tone is different. Today’s session with Ali was great. My legs were sore from the miles of biking 🚴‍♀️ over the last few days. Here’s what I did: • •3 rounds •20 kB swings @70lbs •20 kB square @70lbs •:30 cart pushers • •3 rounds •10 box jumps 24” last at 30” attempted •5 burpees •10 wall balls @20 lbs • •backsquat •20 @95 lbs •15 @135 lbs •10 @165 lbs •5 @225 lbs •5 @265 lbs •3 @285 lbs •30 @135 lbs • Originally @alitrainshumans wanted me to do 20 reps with the last set of squats burnout. I kept pushing because I could, physically I could have done more yet the intent was to stop as soon as my form started to suffer. On the last few reps I was shifting forward and side to side so I stopped at 30 reps. • • Overall I feel good, the combination of hydration, meditation, and eating cleaner is making me feel great!!! A good way to start a Thursday morning!!! Get up and grind. • • #saltyasian #saltyasians #salty8sian #salty8sian #75hard #75hardchallenge #100to0 #andyfrisella


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Let’s lift! Back & biceps today 💪🏼💪🏼 heavy weights again with my PT @mariabravia @thelaboratoryspa Wearing this awesome top by @empire_attire_ @empire_attire_woman @empire_attire_athletes 👌🏻✅ so happy to be out of the office suite and in the gym kit 🤗🤗🤗😃🥳#empire_attire #empire_attire_athlete #athlete #fitmom #fitnesscompetitor #figure #figurecompetitor #diva #bikinipro #fitmumpro #fitmomlife #sport #sports #lifestyle #mylife #mypassion #strongwoman #womenwholift #heavyweights @ukultimatephysiques #ukupfamily #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitgirls #fitand40something #instafit #weights #liftforlife #fitspo follow me 👉🏼 @kasialaurens


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Results come with patience 🙌🏾 When you don’t feel like putting in work...PUT IN WORK. The most challenging times bring the most fruitful results. MY WAIST IS ALL THE WAY INVISIBLE 🤪😂😊 . . . . . #fitness #ethiopian #ethiopia #thickfit #bombshell #gains #persistence #motivation #blackmom #hotgirlsummer #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #afrogirlfitness #fitchocolate365 #thickfitness


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| 🇬🇧 | “𝑹𝒊𝒅𝒆 𝒂𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆, 𝑳𝒐𝒗𝒆 𝒂𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆” 💛 Thank you SoulCycle London for these two birthday rides . . . ••••••••••••••••••••••••••••••••••••••••••••••• #london #london🇬🇧 #thisislondon #londonstyle #soulcyclelondon #soulcycle #soulrelatable #dynamocycling #psyclelondon #spinning #fitness #fitnessmotivation #fitnessaddict #workoutroutine #sportwear #nikewomen #like4likes #Nike #Lululemon #instavibes #instalikes #discoverunder1k #likeforlikes #photooftheday •••••••••••••••••••••••••••••••••••••••••••••••


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«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.» • • • • • • • • • • • • • • #model #muscle #abs #mensfashion  #gymrat #fitness #fitnessmodel #male #nudemale #fitnessaddict #nudemalemodel #men #fitnessmotivation #bodybuilding #malenudeart #photoshoot #nudemales #nude #photooftheday #gym #gymmotivation #gymtime #instafit #aesthetics #motivation #workout #gymfit #physique #fitspo #gymlife


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Shrimp avocado bowl made quick and deliciously for a long or busy day!...or just Becuz it’s yummy! Just chop up some lettuce, avocado slices, add cooked shrimp seasoned as you prefer, fresh salsa, Greek yogurt (my fave go-to for protein), chives, and spicy organic sprouts. Ps- I secretly went back and added a butt load of extra Greek yogurt since it taste jst like sour cream and I jst can’t get enough of sour cream 🥗🍤🥑🍅🌶


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Tatsumaki Throwback Thursday 😁. Hoping yo make Anime Matsuri at least one day this weekend. We'll see how it goes. Having a cosplay would help lol🤞 . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gym #gymaddict #train #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #trainhard #fitspo #manga #animematsuri #cosplayersofinstagram #anime


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▪️SHOOTING MEN’S PHYSIQUE ▪️ - - - - - - -————————————————————————————————————————————————


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