#fitspo

“Mirror Mirror on the wall, I’ll always get up after I fall, and whether I run, walk, or have to crawl, I’ll set my goals and achieve them all.” Saw this quote today. Grabbed a 40-minute workout today at the gym. Mega workout day tomorrow! I got a new job and achieved a huge fitness goal. Feeling awesome and thankful!! 🌊🏝🏄🏻‍♀️🏖🌈🌟⭐️☀️ ⭐️⭐️⭐️⭐️⭐️Peace and love always! 💗✌️#Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #fabulous #FitFun #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #Personaltrainer #FitBody #InstaFitness #FitnessGirl #FitnessModel #FitnessGirls #trainer #InstaFit #GetFit #Exercise #StayFit #Ejercicio #abs #gym


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Classical Pilates Education Continuing Ed on August 3-4! DOES YOUR MAT CLASS NEED SOME INSPO? Dust off your Therabands and join Lauren on August 4 for a Theraband Workout and Workshop! You would be surprised by the challenge and fun those little bands can add to your Mat Class! 🌟🔥👑🧘🏻‍♀️ . . . . . . . #fitness #gym #workout #fitspo #bodybuilding #weightloss #findyourstrong #justdoit #goalsetting #trainhard #toning #squats #bootcamp #barre #trx #boxing #runnersofinstagram #swolelife #fitfreak #shredded #vinyasa #yogalife #flexibility #pilates #wellness #pilatesbody #health #core #fitnessmotivation


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When an affiliate hosts playoffs, we send out a few of our experienced FFL staff, but also have a handful of paid positions that can be filled by the affiliates own coaches. Stay tuned for details on our judge certification courses coming in 2019 alongside the @bcfunctionalfitness Sports Association & the @canadian_functional_fitness Association. We're not just running a league, we're working towards legitimizing the sport with paid, certified judges for #FFLElite and playoff events! Throwback to 2019 YYJ Season 1 Playoffs hosted by @peninsulaCrossFit Photo by @hilary_sailstudiosco #FFLYYJ #FunctionalFitnessLeague Interested in hosting a playoffs in your region? Apply now: league.fit/host www.league.fit #CrossFit #beerleaguecrossfit #functionalfitness #fitleague #fitness #fitfam #fitspiration #competition #fitspo


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👫


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CONSISTENCY TRUMPS PERFECTION Check out this awesome video of today’s workout with Anna Vilinsky. Rocking the workout!!! Consistently applying some simple nutrition guidelines and following a practical strength training program that easily fits into your schedule will produce better results than attempting to follow even the most perfect diet and workout regimen. Be consistent and be AWESOME 😎 Strong On! JannaFit #Coach #PersonalTrainer #training #personaltrainer #workout #workoutmotivation #workoutroutine #fitspo #fitover40 #girlswholift


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Yes! 💯 I always tell people this and try to practice this! This summer has probably been my best summer yet with incorporating my diet into a lifestyle change and maintaining. I am ready to buckle down and make shit happen now! All my big vacations are over and I wanna see myself hit new goals! . I am attempting my first ever carnivore week this week! For me I’m allowing one serving of cheese, meat, eggs, butter, no condiments, 5 net carbs or less a day and around 2 meals a day. I’m gonna strive to keep my calories around 1200-1300. Anyone wanna join me Monday-Sunday?! Water and electrolytes will be super important for me as I’ll be hitting that keto flu strong after a week off low carb 😱🙈 . . . . . #weightlossmotivation #weightlossjourney #weightloss #weightlosstransformation #fitness #motivation #gym #fitnessmotivation #healthylifestyle #fitfam #workout #healthy #transformation #weightlossinspiration #fatloss #lowcarb #fit #weightlossgoals #ketoweightloss #lchf #healthyfood #healthyeating #carnivoreketo #ketodiet #fitnessjourney #carnivore #keto #losingweight #fitspo


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“The first step toward wisdom is the realization that the laws of the universe don’t care about you. The next is the realization that this does not imply that life is meaningless, because people care about you, and vice versa.” ― Steven Pinker, Enlightenment Now: The Case for Reason, Science, Humanism, and Progress ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There's a lot of doom and gloom in today's world, with inequality, disease and death seemingly around every corner. Fortunately, this isn't quite as it seems - while there is still progress to be made, humanity has come a long way in the last few centuries, with present day being the safest and arguably best time to be alive, until it outdone by tomorrow. Throughout Enlightenment Now, Steven Pinker shows the raw data on how much better things have gotten and some of the reasons why - namely the focus on Enlightenment values such as reason, science, humanism and progress - and that this progress is set to continue. This is similar to his previous book - The Better Angels of Our Nature - but covers a far broader range of topics. Some interesting bits of data found: In 1800 you would have to toil for six hours to afford to burn a candle for 1hour at night - in 1994 you would need to toil for half a second to afford 1 hour of lightbulb time, and with the rise of cheap LED bulbs this cost is likely even lower and helping light to become more available to parts of the world with little to no electricity. Time spent doing laundry fell from 11.5 hours a week in 1920 to an hour and a half in 2014 You’re 37 times less likely to be killed by a bolt of lightning than you were at the turn of the century


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1% of anything isn’t much. - 1% of anything added up over a span of a year can turn up to be a lot. - Take a look at this chart... if you can get 1% better each day, over a span of a year those results will compound and you’ll notice exponential growth. - But... - If you get 1% worse everyday, then you’ll finish the year off worse off than you started (DUH!!!), but you won’t be as far behind as you think. - All it takes is one thing to get better each day and over a span of time you’ll notice a big difference. - @james_clear with some more truth below 😁🙌🏼 - Much love.💙 - RB ———— Habits are the compound interest of self-improvement. They don't seem like much on any given day, but over the months and years their effects can accumulate to an incredible degree. (Visit atomichabits.com for the full story.)


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Picture me rollin’ 🎶😎 Every. Damn. Day. We’re rollin’. Towels. • • • Truth be told, we’re very grateful to be running through these chilled, scented towels so fast! Thanks for making FLO a part of your lives 🧡 • • • #floonfrye #sweatwithpurpose #getyourasstoclass #floever


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Shooting today w @christine.m.warren for @lovethepain_official w @albaoptics @quintanarootri


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JOIN US July 27th 9:30am-3:00pm for a full day of nothing but LOVE, SUPPORT, and CELEBRATION. This is an open invitation! We are #communitystrong ! (Join our team at Body & Mind Fitness to prep your meals, 1 hour of yoga, followed by a refreshing glass of fresh cold pressed juice, celebrate all your successes and our fitness family!) We would LOVE to see you! www.mybodymindfitness.com #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #training #motivation #bodybuilding #fitfam #personaltraining #gymlife #health #exercise #lifestyle #yoga #weightloss #muscle #fitspo #coach #instafit #healthylifestyle #healthy #gymmotivation #juicing #strong #cardio #nutrition


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When your gym gets a new machine, you have to get a video! First time trying the hip thrust machine and I absolutely loved it!! It allows you to focus on good glute and hamstring drive. Highly recommend! 💪🏽 By the way, don't mind me almost dying at the end missing the re-rack 😂


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Saturday’s are for Desserts 🍨 . This delicious masterpiece by @wakeupketosleeprepeat also just happens to pass as “breakfast” so whether you make these Keto Peanut Butter and Chocolate Pancakes as a late night snack or for tomorrow’s brunch, be sure to give them a try. They were DELICIOUS 😋 . INGREDIENTS -2 tbsp coconut flour -1/2 cup almond flour -1/2 tsp baking powder -1-2 tbsp granulated (no-carb) sweetener of choice -1 tsp cinnamon -3 large eggs -1/4 tsp vanilla extract -1/4 cup Sugar Free Chocolate Chips -1/4 cup milk of choice -Pro tip: 1 scoop of @weareorganisource Chocolate Keto Collagen Protein Protein . INSTRUCTIONS 1. Add all ingredients together to create pancake mix. 2. Add your choice of nut butter and sugar free chocolate chips as toppers!


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[COORDINATING ALL THE THINGS]: First time trying Straddle to Tuck + 1st to 3rd in combination. A couple sloppy reps but I’m stoked over all 💪💪💪 . I saw @yuval_on_hands and @andrii_bondarenko doing these type of movements recently (obviously with much more control than myself) and I wanted to give it a go since I’ve been practicing a lot of Tuck/3rd lately 🤗 . Not surprisingly, after spending the morning warming up and training with @yuri_marmerstein in Costa Mesa @theshambaway I was able to get a new skill (or at least on my way to one) 🤷‍♂️ . I find that drills like this get the Handstand out of my head and more into my body, where I can to a point of not thinking about it so much and just going on feel 🤔 . Have a great Saturday y’all!!!! 💪💪💪 . Easy 😎 . . . . #handstand #handstands #handstandpractice #handstanding #handstandcoach #handbalance #handbalancer #circus #gymnastics #yoga #fitness #fit #fitspo #fitfam #workout #work #training #practice #progress #upsidedown #joblove #thesweatlife #lululemonambassador #lululemon #drills #skills #gratitude


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One of my biggest takeaways from my annual conference last week has been to not let others’ opinions and judgments affect where I’m going in life. . If someone belittles your goals or dreams, pokes fun at a life you’re creating, or simply ignores your progress and accomplishments-that’s on THEM. . You know what needs to happen in order for you to live a life who have always envisioned. Stop worrying and go LIVE it and prove to yourself you can make all your dreams a reality. . #madeformore #last90days #thisis30ish #singleworkingmom #girlmom#momofsassygirls #selflovespo #knowyourworth #fitspo#bodiesafterbabies #momswithmuscles #goalgetter#dreambig


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The best blessings are the ones that appear when we least expect them to, and shake up our entire existence. These are the magical moments that remind us of the path we're on and the direction we're meant to go in. There is no greater feeling than a brand new beginning after a period filled with constant trials and tribulations. The most powerful breakthroughs appear organically, in their own time. Nothing resonates with the universe more than a humble soul, a patient heart and a dedicated mind; The three key elements to attracting miracles. (@thediaryofagoddess)✨🌻🦋♾️


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Hot & sticky start to the weekend. But, no excuses. Not videotaped, but the session started with me benching 100lbs for 3 sets of 10. Was pretty happy about that, considering I don’t bench regularly. Definitely felt the 🔥 by the end. 😅 💪💪. . #saturdaysweatsesh #fitchick #armworkout #fitness #exercise #gymlife #workout #sweat #womenwholift #strong #healthandfitness #fitspo #fitnessenthusiast #liftinglife #bodysculpting #upperbodyworkout #musclegirls #perseverance #strength #fitlife


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I’ve always been a fan of bad boys... Day 2 at #SDCC with this nerd...


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Happy ☺


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Seyahat etme mikrobu size bir defa bulaştıktan sonra artık tedavisi yoktur. Hayatımın sonuna kadar bu mikropla, mutlu bir şekilde yaşayacağımı bilmek çok güzel bir duygu🎈


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next stop: happy hour margaritas


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275lbs 🙌 finally! - after many attempts, I finally did it. Shaking in my converse but I did it 💪 wasnt expecting it either because I went on Tuesday for deadlifts and it wasnt looking good 🤣 I wasnt given up tho .. - Also thanks to the chalk, that came in just in time. I order liquid chalk. In my opinion I think it's better than the loose chalk. 🤷‍♀️ I only applied the liquid chalk once. Ooh no mess 👌 - - My workout of the day⤵️ 275lbs x 1 245lbs x 3 225lbs 3 x 2 Speed deadlifts 205lbs 3x8 Rdl 135lbs 3x6 Good mornings 4x10 Barbell rows 3x8 15mins on step machine - - - - - - - - - - - - - - - - - - - - #deadlift #sumodeadlift #squat #quads #powerbuilding #ironrebel #powerlifting #strengthtraining #latinaswholift #momswholift #girlswholift #gains #motivation #fitspo #fitfam #fit #fitness #fitnessgirl #fitnessmom #powerlifter #bootybuilding #bodybuilding #nevergiveup #trainhard #fitnessjourney #liftheavy #strong #barbell #goals #gym


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*bumping bad bunny*


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this is me enjoying a healthy nonrestrictive diet & I love it. I want to take a moment to say that I currently am working towards so many goals I set for myself to live an absolute dope happy life. So many things I want to get to where I’m not quite there yet. But I realize it takes more than just setting those goals. It requires putting those goals into action & working hard for them. People get distracted a lot by social media, watching other people live a dope life & wishing they had a dope life too. But so much time is wasted by watching others instead of making sh*t happen for your own life. Don’t spend so much time on your phone sulking over a life you wish you were living, go out & get that sh*t yourself. #thanksforcomingtomytedtalk


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🍒


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ni bien ni mal


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Sweet potato gnocchi | cherry tomatoes | lenses | baby spinach | pumpkin seeds | pumpkin sauce | parmesan | Delicious food in a beautiful town ☺☺☺#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Favourite; SALMON TO DINNER TONIGHT ✨


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🥗🐟


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Early dinner; salmon with carrots, cheese and pesto 🐟🧀🥕


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And salmon to the main course 🐟🐟


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#lunch ✨🥦🧀


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Salmon, beanspaghetti, cheese and pesto ✨ #lunch


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#dinner - #recipes - #food - #keto

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