#foodwisekitchen

Coming August 8, from 6 pm - 7:15 pm — 3 RAWSOME Sauces, “Its All About the Sauce.” Learn to create delicious homemade sauces ti your meal that brings everything together. Register through #CenterActivities for this #FoodwiseKitchen class. Call 707-826-3357 for more info.


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No market for us today but you can stop by the kitchen between 12-2pm to grab a round of cashew cheese. Just a block off the plaza! Come by and say hello 👋🏻 . . . . #allorganic #artisan #cheese #dairyfree #cultured #aged #vegan #plantbased #onlythebest #realfood #healingfoods #foodart #cashewcheese #foodwisekitchen #plantfood #platters #summer #foodie #arcata #vegancheese


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Tis the season! This is my new favorite way to camp. Nestled in my favorite place just 3 hours from home. Coming for you @mendocino_grove ☀️ 🏕 . . . #mendocino #getoutside #camping #glamping #mendo #makeithappen #summer #bbq #cookclean #plantbased #foodwisekitchen #everythingincluded 🌊


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Functional art. My Fermentation vessel I picked up in my travels to India. A little tricky getting it back home but it made it and since been the home to so many Fermentation creations on my kitchen counter. Cant wait to share with you all tonight! . . . . . . #lactofermentation #classses #arcata #northcoast #travel #plantbased #foodart #makersmovement #plantfood #ferment #real #art #humboldt #foodwisekitchen #mealprep #healingfoods #livingfoods #raw #vessel #tasting #functionalart


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Today’s meal prep 🍽 (Menu a couple posts back) Here’s a pic of the smaller set of take away meals. NEXT CLASS ▶️July 14th 1-3pm learn new recipes + take away fully plant based meals. . . . #mealprep #sunday #plantfood #makersmovement #foodart #mealprepsunday #plantbased #realfood #healthy #eatrealfood #seasonal #summermenu #mealplan #recipedeveloper #lovesharing #glutenfree #dairyfree #veg #recipes #foodwisekitchen


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Did you know 1 oz of Brazil nuts provide 774 percent of the daily recommended value of selenium. Selenium is a trace mineral essential to immune and thyroid function. Brazil nuts also provide manganese, zinc, vitamin E, copper, magnesium, potassium and riboflavin. Beyond the benefits they are absolutely delicious and probably my favorite snacking nut. . . . #getyousome #cellfood #plantfood #brazilnuts #amazongrown #plantbased #foodie #eatclean #snackclean #vegan #glutenfree #real #foodart #raw #learn #classes #community #kitchen #foodwisekitchen #realfoodheals


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Get started with your own seasonal fermentation with our Intro Lacto-Fermentation: Veggies & Krauts class on Wed., July 3, 6-7:30 pm. Register by July 2. Call #CenterActivities at 707-826-3357 or visit us at centeractivities.humboldt.edu. #Fermentation #FoodwiseKitchen.


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Tomorrow @ncgafarmersmarkets veggie curry 🍛 Here’s a sneak peek. 🔽 Curry leaf Ginger Turmeric Coriander Cumin Red chili 🌶 Lime Garlic Yellow onion Carrot 🥕 Baby potato 🥔 Green beans Zucchini Cauliflower Sprouted Chickpeas 🌱 Coconut cream 🥥 Mango 🥭 🍽Served with a cardamom spiced coconut basmati rice Come say 👋🏻 bring your own vessel for .25 off! + Learn about our upcoming cooking classes in the kitchen. 🔽 6/27 introduction to plant based w/ Janna Chapman 6/30 Sunday meal prep w/ Rachele McCluskey 7/2 nutritional cooking w/ Amy Aiello 7/3 lacto-Fermentation (veggies and krauts) w/ Rachele McCluskey . . #allorganic #nongmo #norcal #local #makersmovement #plantfood #chickpeas #humboldt #community #arcata #eureka #eatrealfood #seasonal #learn #cook #succeed #mealprep #plantpowered #mostlyplants #makeithappen #real #foodie #curry #eattheseasons #recipes #foodwisekitchen


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Raw carrot cake 🍰 Carrots Oats Dates Raisins Ginger Cloves Cinnamon Nutmeg Candied walnuts and pumpkin seeds + Cultured cashew cream frosting 🧁 #birthdaycake #raw #carrotcake #plantbased #glutenfree #vegan #real #whole #makersmovement #humboldt #community #livingfoods #foodwisekitchen #arcata #teachingkitchen #rawcake #happybirthday


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Besides being cute and mini, these green veggies are packed with lots of nutrients. Learn how to grow your own and use in recipes. Register with #CenterActivities. Visit centeractivities.humboldt.edu or call 707-826-3357 for info! Big things can come in small packages! #FoodwiseKitchen


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Tomorrow’s market soup Bring your own vessel for .25 off !! PEANUT STEW Roasted peanuts Garlic scape Chili paste Veggie stock Greens 🥬 tomorrow I’m using Collard Chickpeas Sweet potato 🍠 Ginger root Red onion Coriander + cumin + pink salt OPTIONAL brow rice 💗 Tomorrow’s hearty bowl will be even better with all the toppers. Roasted peanuts, lime + cilantro . Perfect racing FUEL!! . Just a block off the plaza for the festivities on the plaza @cityofarcata #kineticsculpture . . . #heartybowl #plantfood #foodwisekitchen #seasonalsoup #arts #kineticsculpture #races #saturday @ncgafarmersmarkets #humboldt #arcata #plaza #local #makersmovement #vegan #soup #stew #peanut #hearty #dinner #eatclean #memorialday #memorialdayweekend


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Yeah for today ☀️🌊


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⭐️Heads up Humboldt⭐️ ➡️Mother’s Day POP-UP Tasting brunch ticket sales close THURSDAY MAY 9th at 6pm. You can grab them online (link in bio) or give us a call we have GIFTING tickets 🍓707-633-8328 📸 RAW carrot cake with cultured coconut & vanilla bean whip + a sneak peek. . . #tasting #allorganic #rawcake #vegan #plantbased #enjoy #life #littlemoments #teachingkitchen #realfood #spring #tastingmenu #arcata #realcolor #humboldt #mothersday #tastingbrunch #2019 #popup #foodwisekitchen #eatclean #treat #plantfoodchef #maker #carrotcake


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Have you read my article about incorporating more plant based food options into your everyday diet? Find it in the new issue of @sensimagazine Emerald Triangle Edition. Link in bio! 🌱


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Hi everyone! I’m excited to share something very special with you! Recently I have been digging deep to realize what messages I truly want to put out into the world- and what my purpose on this earth really is. Writing is one of the things I’m meant to do, and writing about veganism in particular is something I’m obviously very passionate about. I know this is just the beginning for me, and it makes me so excited to share with the world and my community! Click the link in my bio to read my new blog post “New Goals & My Life’s Purpose” with a special bonus article I wrote for the Emerald Triangle edition of @sensimagazine 🌱 I’m so happy to have this opportunity, and hope you enjoy.


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Thanks to @foodwisekitchen for hosting the Meet Your Growers Cooking Class during Humboldt Green Week. Big ups to @faircurvefarm for supplying the veggies for the class! #FoodWiseKitchen #FairCurveFarm #CookingClass #PlantBased #Vegetarian #HGW2019 #HumboldtGreenWeek #GreenWeek #KeepHumboldtGreen


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I had such a good time at the @foodwisekitchen event last night! She used our greens to make some incredibly delicious cashew quinoa veggie wraps ☺️ They were SO good. I’d really like attend another class, because her recipes are simple yet creative and use lots of fresh, local, in-season ingredients. Yum!! Check out her schedule to attend some classes and get some great new recipes in your cooking repertoire! . . . #communityinvolvement #publicoutreach #farmerinthecity #foodwisekitchen #arcataca #eurekaca #feedhumboldt #faircurvefarm


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@foodwisekitchen is hosting a Meet Your Growers Cooking Class tonight in honor of Humboldt Green Week! We’ll be doing a short presentation about our farm and our free-choice CSA program, so come say hi and join in on a free cooking class! 🥙🍲🥘🥗 . Also, like us on Facebook, if you haven’t already, for additional updates about our farm and our involvement in our communities 😄 . . #communityinvolvement #humboldtgreenweek #foodwisekitchen #arcataca #eurekaca #humboldtfoodies #fortunaca #ferndaleca #feedyourcommunity #humboldtcounty #faircurvefarm


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@ncgafarmersmarkets farmers market tomorrow 9-2pm. Remember to bring your own vessel for tomorrow’s potato leek and white bean soup. Get .25 off! ➡️Cultured Cashew chive cheese rounds while they last ➡️sample a NEW sun-dried tomato herb cashew cheese 🌿 . . . . . . . . #eatclean #local #foodie #real #wholefoods #arcata #recipedeveloper #farmersmarket #northcoast #savory #grabandgo #communitykitchen #foodwisekitchen #humboldt #maker #saturday #market #classes #souplife


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Sunday May 12th 🍽 we celebrate mama’s everywhere! Join us in one of 2 seatings 10am or 12noon. Totally plant based bites and choice of a sweet or savory main dish. Tickets just $45. LIVE on @eventbrite


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🍽Pop up brunch🌱 Mother’s Day May 12th choose between a 10am or 12noon seating. Fully plant based, organic and locally sourced bites with the option of a sweet or savory main dish. An intimate, whole food dining experience to remember. Just $45 tickets available @eventbrite while they last! 🥑 #mothersday #brunch #color #spring #sundaybrunch #foodwisekitchen #vegan #wholefood #plantbased #bites #sweet #savory #plantfood #chef #foodie #realcolor #humboldt #arcata #communitykitchen #beinspired


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Dreaming of spring and this 🍃mint chocolate cake. Who wants to learn how to make one of my absolute favorite raw cakes ?! Because I’m planning a 2 day raw dessert immersion just as soon as my mint comes in. This class will give you the confidence to create your own raw cheesecake desserts. Using whole, organic ingredients and natural fruit sugars. Full details in the works! . . . . . #rawdesserts #plantbased #wholefoods #refinedsugarfree #realcolor #foodart #rawcake #springvibes #onlythebest #glutenfree #2day #class #immersion #arcata #humboldt #classes #foodwisekitchen


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“If you want to go somewhere fast go alone if you want to go far go together.” A quote I remembered from the Oscars a couple days ago. Listen to the words that resonate in your world. Something bigger is trying to send you a msg. . . . . . #justlisten #oscars #findyourtribe #gotogether #lifeskills #somethingbigger #humboldt #maker #mostlyplants #real #lostcoast #arcata #quote #oscars2019 #foodwisekitchen #plan #grow


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Creamy cashew & sea vegetable dressing + kale + romaine + hempseed + roasted chickpeas = pure love 💗 When salad looks like this it’s sooo easy 🥬 learn to make some of my favorite Italian inspired dishes in our next meal prep class Sunday February 24th 1-3pm . . . #mealprep #classes #cooking #eatclean #dairyfree #creamy #salad #onthego #culinary #foodie #humboldt #arcata #feelgoodfood #plantprotein #fiber #nutrientdense #plantbased #realfood #eatmoreveggies #communitykitchen #foodwisekitchen


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Tonight I’ll be at Foodwise Kitchen in Arcata from 6-9. I’m bringing a bunch of sale cards ($1 each, 6 for $5), a bunch of food related prints (just $5 each!) calendars (only $10!) and all of my friend and love cards (got to start thinking about Valentine’s Day!) See you tonight! . . . @foodwisekitchen #artsarcata #foodwisekitchen #sale #illustrations #prints #cards


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Millet stuffed sweet potato 🍠 Mediterranean inspired meal prep dish from yesterday’s class! Sunday prep = easy Monday’s 🙌🏻 Next class is this Sunday January 13th! . . . . . #plantbasedjanuary #foodwisekitchen #eatcleanin2019 #realfood @real_simple #arcata #humboldt #maker #classes #inspire #eattothrive #cellfood #foodart #raisethebar #onlythebest #lunch #anytimemeal #mealprep #plan #wholefood #plantbased #veganfood #foreveryone #learntocookclean #lifeskills


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Me. The face behind FOODWISE. A passionate culinary artist who truly believes in the power of food. Wife to my high school sweetheart and momma to the cutest Rottweiler ever. I plan to share more with you all this year about myself and my journey. A true reflection of the choices I’ve made. You might be surprised and maybe even inspired. So here’s to 2019 being transparent and genuine . . . . . #eatcleanin2019 #mystory #realestate #investor #foodie #dogmom #loyal #humboldt #maker #artist #shithappens #notperfect #staypositive #attitudeofgratitude #shareknowledge #foodwisekitchen


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I will be at Foodwise Kitchen (across from the Arcata Coop) on Friday, January 11th from 6-9 for Arts Arcata. I’ll be selling my calendars for just $10 during the event. Stop by and say hello (and grab a delicious snack) . . . #artsarcata #foodwisekitchen #sale #calendar #2019calendar


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For the love of baking! I love to bake and with the holiday season around,it's a mandatory ritual. My daughter absolutely love this chocolate, walnut orange brownies sweetened with dates instead of sugar and whole wheat flour in place of refined flour. Enjoy the season with goodies but control your PORTION SIZE. You don't need to starve to stay fit and healthy. Choose your food and portion size wisely and enjoy the festivities 😄🍉🍒🍌🍜🥗🌮 #healthylifestyle #goodfoodguide #healthyfood #healthinyourkitchen #instafit #cleaneating #foodwisekitchen #portioncontrol #loveforhealthyfood #loveforcooking #fitnessislifestyle💓 #fitmoms #happiness #blessed


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Health is in your kitchen. I am a foodie by heart and absolutely love the North Indian cuisine. As a child it was all about the taste it had to offer and now I realise what an amazing nutritional value it has. My favorite Chole chawal ( Chickpeas with steamed rice) with colred raw veggies. A power packed meal full of Protein, carbs, fibre, vitamin and essential minerals and not to forget the antioxidants used in the spices. " Think Global Eat Local" #foodwisekitchen #healthylifestyle #healthyindianfood #healthyfood #nutrition #eatwise #loveforcleanfood #vegetarianfoodlover #healthyrecipes #healthinyourkitchen #proteinpower#cleaneating #healthyisnotboring


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Protein packed snack!! Munch some of these to keep your hunger away and get some protein power!! #cleaneating #almondsforlife #goodfoodguide #healthyfood #healthylifestyle #foodwisekitchen #healthinyourkitchen #vegetarian #vegetarianfoodlover #proteinpower #eathealthyfood


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Stop me! I made this roasted peanut and raw chocolate fudge ice cream today and it’s absolutely amazing! A combo made in heaven. The trick to creamy ice cream is definitely an ice cream maker. GET ONE! I’m using @cuisinart These ingredients are tops 🥜 2 cups Coconut cream 1 cup @pbfit.official peanut powder 2 tablespoons agave 1/4 cup chopped peanuts Blend together the coconut cream, peanut powder & agave until smooth. Fold in chopped peanuts and pour into your ice cream maker while it’s turning. Let turn until thickened. About 10 minutes. . . . . . . #nicecream #dairyfree #chocolate #peanuts #nodairy #recipedeveloper #noanimalsharmed #vegan #creamy #cashewfree #glutenfree #foodporn #eatclean #sweetooth #latenight #icecream #simple #foodie #simpleisbest #mondaymotivation #foodwisekitchen


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Chocolate Pecan Torte and Pecan Torte. Raw vegan versions. #foodwisekitchen


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Tomorrow during arts Arcata stop by @libationwine for a plant cheese and wine pairing. These beauties have been aging over a month and we can’t wait for the big debut. Made without thickeners or emulsifiers. Just organic nuts, cultures, dried herbs and Himalayan salt. Limited quantities! First come first serve 🧀 🍷 . . . . #dairyfree #plantcheese #raw #fermentation #vegan #winetasting #recipedeveloper #humboldt #foodwisekitchen #organic #cashewcheese #aged #gourmet #foodie #betterwithage #realfood #noanimalsharmed #happycow #artsarcata #eureka #nodairy


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Emily and I participated in a cooking class at #foodwisekitchen in #arcata So much fun cooking and preparing plant based meals together.


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Plant based charcuterie for my friends @vibesyoga.arcata 🎉


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Thank you @ #foodwisekitchen! This was the best cheesecake I have ever had! #raw#yum#imfifty


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#foodwisekitchen #rawvegan my sister’s birthday cake


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a wise person told us once, “give yourself a gift everyday” and well it’s treat yourself tuesday here @deos_sandwhich_shop & with the help of @foodwisekitchen you will not walk away empty handed or bellied 🤤 #humboldt #deossandwhichshop #foodporn #foodwisekitchen


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There's nothing like a sweet and savory combination, and these chocolate chip cookies from @foodwisekitchen can't be beat! Add @PacificFlakeCom salt to your next recipe - shop it on Spendindie. [Photo: @foodwisekitchen]


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Rachelle from Foodwise Kitchen held a free cooking class titled Plant Based on a Budget this evening during Humboldt Green Week. @foodwisekitchen offers classes to the community on ways to prepare easy and affordable healthy plant based dinners. Look for a list of events on their website at foodwisekitchen.com. Check out the Humboldt Green Week Calendar for more free classes this week. Calendar link in bio 👆🏼#HGW2018 #HumboldtGreenWeek #foodwisekitchen #freeclass #healthyfood #healthyeating #plantbased #keephumboldtgreen


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True art can’t be undone 😋 #steak #potatoes #asparagus 🥩🥔 👨‍🍳 #foodwisekitchen 🍴


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Potato leek tart perfection 🥔🌱crisp on top and loaded with caramelized onions and local leeks. . . . . . . . #totallyvegan #real #whole #seasonal #localproduce #brunch #popup #easter #arcata #humboldt #allplants #foodwisekitchen


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🥕I got a surprise visit today from the very talented Rachele @foodwisekitchen 🤩 If you haven’t tried her incredible creations, you’re missing out! . What a blast her pop-up dinners are! ❤️Thanks for the pick me up Rachele!


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Carrot gnocchi with kale pesto! #Delizioso #FoodwiseKitchen #PlantBasedKitchen Thank you, Rachele!


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I’m going to spend a while reflecting on my recent trip to india. The abundant fruit, amazing people, delicious food and deep spiritual awareness all round. What a wonderful place I was so lucky to visit learn & teach. @purawvida miss you already ❤️ #india #streets #foodie #foodwisekitchen #travels #exploretheglobe #raw #real #figs #conection #willtravelforfood #itsaboutthepeople


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When @purawvida gets her first ever oven and wants to make gluten free focaccia bread we make it happen. 🙌 #recipedevelopment #vegan #travel #cook #veganrecipes #glutenfree #onthego #vegansofig #freshbread #foodwisekitchen #wheninindia #againstthegrain #foodie


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Rachele #foodwisekitchen knocked out of the park with her Lemon Turmeric Both this Saturday. I wish I had brought a bowl instead of a mug.


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Here's a new favorite ➡️ GINGERBREAD COOKIES GF,vegan & mostly raw 3 cups GF oats ground to a course flour in the food processor 1 in knob of ginger pealing removed and roughly chopped 1/2 c molasses 1/2 c coconut sugar 2 tbsp maple 🍁 1/4 tsp ginger powder 1/4 tsp cloves 1/2 tsp cinnamon 2 dashes of nutmeg 1 tablespoon melted coconut oil Process until it becomes a wet dough. Roll out, cookie cut then dehydrate for 18-24 hours on *105 TIP- if these stick when you are rolling out toss a little oat flour. So rich and spicy. If you love gingerbread you will love these! Merry Christmas 🎁 #recipedevelopment #plantbased #plantprotein #molasses #cookies #christmas #2020project #raw #treats #holidayparty #organic #realfood #powerfood #rawdessert #vegan #recipes #glutenfree #foodwisekitchen #grabandgo #holiday


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Seriously wish you guys could smell this. Well tomorrow at farmers market you can! Potato leek & white bean soup. Super creamy, satisfying winter goodness. . . . . . . . . #eatseasonal #vegan #dairyfree #glutenfree #local #makers #farmersmarket #arcata #humboldt #foodwisekitchen #soup #potatoleeksoup #delicious #real #mealprep #saturdaymorning #saladmaster #onlythebest #allorganic #goodness


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nothing better for these cold days like some of this ridiculously delicious mushroom stew.. come through @deos_sandwhich_shop for @foodwisekitchen thursdays!!! this weeks edition is mushroom stew.. #deossandwhichshop #hendersoncenter #fuckthatsdelicious #foodwisethursdays #foodwisekitchen


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The cashew blue cheese is finally ready! Loaded with probiotics and superfoods and sooo cheesy. If you'd like to try a wedge we are offering them for $20 just let us know And we will be available for p/u from the kitchen. Call or msg. 707-633-8328


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This cookie! I would confidently compare to ANY chocolate chip cookie out there with or without the nuts. 😂 PLUS it's totally plant based and GF 🎉 this Saturday in the @foodwisekitchen we are sharing the recipe along with 2 other holiday favorites▶️ a RAW pumpkin spice cheesecake with vanilla bean cashew whip and a pecan fig tart. Seriously amazing recipes created in the FOODWISE kitchen. Only a few spaces left call to register ▶️ 707-633-8328


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Rooted vegetable dal with spiced coconut rice & topped with beet greens. ✔️golden beets ✔️carrots ✔️celery root ✔️yellow onion ✔️red lentils ✔️loads of spices and toasted seeds Just one of our meal prep dishes from this past Sundays class. Seriously delicious 😋 I can't wait until lunch. . . . . . . . #nodairy #nogluten #vegan #mealprep #indianfood #superfoods #thefeedfeed #vegansofig #foodart #grabandgo #learntocook #foodwisekitchen #treatyourself #plantprotein #sundaymealprep #realfood #onlythebest #local #plantbased #farmersmarket #harvest #fall #savory #hearty


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Rachele matching her recipes again!! Love it!!! ♥️🌶 #foodwisekitchen #Arcata #Humboldt #californiachilis #Peppers and #sweetpotatos


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Beautiful Rachele unintentionally matching her recipes. 💛🍋 #foodwisekitchen #Arcata #Humboldt #Lemons and #Polenta


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#acornsquash rounds #foodwisekitchen


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Delectable #redpepper #puree added to sweet potato chili. 🌶 🌶#foodwisekitchen


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Roasted beet quinoa salad with edamame. Delectable! #foodwisekitchen


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If you haven't heard @radiantbalancelife has announced a winner for her Radient GLOW nutrition series!! @treesntransition congratulations 🎉 see you Tuesday! For everyone else we still have space in this 4 class series only 30.00 per class or 100 for all 4 classes 🙌Just give us a call to register 707-633-8328


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Loving those platters from this past weekends dinner events. Thanks to all the local farmers and makers who helped make it all happen. Showing support for our food access programs for the lowest income community members. @becksbakery @arise_bakery @henrysolives and so many more 🎉❤️ 🙏👨‍🌾👩‍🌾 #farmers #makers #local #humboldt #eattherainbow #eatwell #seasonal #popup #dinner #charcuterie #plantbased #1stcourse #familystyle #foodwisekitchen #supportsmallbusiness #arcata #northcoast #foodaccess #farmersmarket #finds #makeithappen


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Sometimes its the little things that make all the difference. Freshly grown, freshly gathered. Sun gold cherry tomatoes #foodwisekitchen #locallygrown #real #support #eat #eatreal #plantbased #eatmoreveggies #learntocook #plantbased #humboldt #grow #harvest #cherrytomatos #orange #create #foodart #mycrop


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