#freefoods

Easily one of my favourite dinners 🤤🤤🤤 Potatoes peeled and cubed, covered in garlic granules, lazy garlic and rosemary and cooked in the actifry. While these were cooking I fried a serloin steak in frylight for 2mins either side then put in the oven on a very low heat. I used loads of frylight to keep it moist and not dry out. Sugar snap peas and tenderstem broccoli (both speed), fried off in frylight and some light soy sauce. While these are cooking in the pan I put a pot lid on top of the veg for a few mins as this helps to chargrill it a bit! Peppercorn sauce from the Iceland slimming world range making this whole meal completely free. #slimmingworld #slimmingworldworks #slimmingworldmafia #speedfood #freefoods


0💬Normal

Throwing what ever I had together in a slow cooker and hoping for the best then mixed with rice and some curry powder😂 there's Chicken, mushrooms, leeks, carrots, chicken stock, tarragon, paprika, rice, mild curry powder, black pepper.... #slimmingworld #slimmingworldUK #sw #swuk #synfree #freefoods #freefood #healthy #healthylifestyle #healthyliving #onplan #weightloss #healthymeals #slimminggoals #easyprep #leftovers #potluck #slowcooker #slowcookermeals #slimmingworldslowcooker


0💬Normal

Lunch: left over rice with some peppers, tomatoes & spring onion with mackerel in tomato sauce (all free), hifi bar (1/2 b) Dinner: quorn chicken nuggets(3.5 syns) veg, potatoes, cottage cheese (all free) Snack: grapes, strawberries, hifi bar (1/2 b) & fibre 90 cake bar (4 syns) 👍 #swfooddiary #freefoodslimmingworld #lovesw #foodoptomising #instaweightloss #speedfood #freefoods #instafoodblogger #instaslimmingworld


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Tea tonight: quick and simple chunky veg spag bol! Full of mixed peppers, onions, tomatoes (fresh and chopped tomatoes), mushrooms, passata and beef stock with garlic, red wine vinegar and Worcestershire sauce all made with @frylighthq 💚❤ leftovers have made x 4 lunches for this week too 👍👍🍝 #spaghetti #spagbol #speedfood #instafood #instaslim #instaslimmers #slimmingworld #myslimmingworldjourney #swuk #swinstafood #synfreefood #slimmingworldfriends #swideas #myswfooddiary #mysw #sw #foodporn #foodblogger #foodgasm #extraeasyplan #freefoods #swinspo #swinspiration #swinstagram #myhealthjourney #foodoptomising #losingweightjourney #fatloss #fatlosstransformation


0💬Normal

Went to an all you can eat place tonight for tea. This was a planned meal out so I knew I was going to have to pull it back all week to compensate. • Aromatic pork and pancakes with satay chicken and sweet and sour sauce. Thai rice with tepenyaki salmon and veg then mini desserts 😋🐷 thoroughly enjoyed, fit to burst now. • SP for the rest of the week plus 2 runs minimum 🏃‍♀️ life is all about balance 🤣 • #slimmingworld #swuk #sw #weightlossjourney #weightloss #fooddiary #foodlog #speedfoods #freefoods #swinsta #swfoods #swmafia #swfam #swrecipes #lowsyn #synfree #syns #bodymagic #couchto5k #exercise #beginnerunner


3💬Normal

🎀 Exercise 🎀 . I’m really getting into this whole exercise malarkey and actually enjoying it. I started the couch to 5k this afternoon and then did my spin class tonight . Really enjoyed it but I’m feeling it now, off to bed to rest these aching legs . #slimmingworldinstagram #myweightlossjourney #myslimmingworld #weightloss #healthyeating #healthyfood #healthymeals #slimmingworlduk #slimmingworld #losingweight #dietwhatdiet #slimmingworldbreakfast #slimmingworldmeals #slimmingworldfood #slimmingworlddinner #slimmingworldtea #speedfoods #freefoods #lowsyn #fitbit #losinginches #burningcalories #couchto5k #exercise #motivation


5💬Normal

Not the greatest, however, I’m in the midst of moving house, so the last week and the week ahead we’re always gonna be tough!! . . . . #SlimmingWorld #slimmingworlduk #swmember #slimmingworldonplan #freefoods #healthyextras #speedfoods #threetogo #extraeasy #swjourney #slimmingworldjourney #slimmingworldrecipes #slimmingworldmember #slimmingworldscotland


0💬Normal

🎀 Tea 🎀 . I’ve been a bit rubbish posting my meals lately. Not necessarily as they’re bad, just can’t always be bothered, I promise I’ll try harder though 💋 . Tea tonight was carried pork steaks, savoury rice and salad. I marinated pork steaks earlier today in fat free yogurt & medium curry powder then just grilled them. I have a confession to make..... I eat the fat on grilled pork. I know I shouldn’t but it’s the best bit! I’ve not had any other syns today so that’s my treat haha!! . Had a simple cheese salad sandwich for dinner using my hexA & hexB . #slimmingworldinstagram #myweightlossjourney #myslimmingworld #weightloss #healthyeating #healthyfood #healthymeals #slimmingworlduk #slimmingworld #losingweight #dietwhatdiet #slimmingworldbreakfast #slimmingworldmeals #slimmingworldfood #slimmingworlddinner #slimmingworldtea #speedfoods #freefoods #lowsyn


0💬Normal

🧡SPAG BOL🧡 — Bolegnese packed with speed on a bed of courgetti 🥒. — #slimmingworld #weightloss #sw #healthyeating #myfooddiary #healthylifestyle #myfoodiegram #swdinner #sp #speed #protein #freefoods #myswjourney


1💬Normal

I ❤️ my tea tonight 😍 Handful of asda share box salad 🥗 Fresh beetroot Crushed feta cheese ( healthy A choice) Crushed avocado 🥑 10syns 105g Roasted butternut squash & yellow pepper in rosemary & thyme Roasted vine tomatos 🍅 👌 😁 #slimwithmichelle #foodoptimisingworks #freefoods #rundone✔️ #bodymagic #feelingfullnow #slimmingworldfriendly #slimmingworldplan #slimmingworlduk


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Creamy Garlic Chicken for tonight, one of my favourites!☺️👌🏻 #SlimmingWorld #SWGlasgow #CreamyGoodness #SpeedFoods #FreeFoods #FillingFoods #Dinners #FoodDiary #FoodBlogger


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Busy day at work for me, home late. But managed to see my little princess before bath and bed. Easy dinner was a must tonight, salmon, roasted veg and speedy broccoli. 😍 #slimmingworld #slimmingworlduk #foodoptimising #ontrack #freefoods #easydinner #lateworking #itsonlymonday


0💬Normal

Quark mixed with sugar free coconut syrup, speedy strawberries, 3 M&S mini coconut meringues (1syn) and (0.5syn) of coconut choc shot and a blueberry & yoghurt shapers Nougat bar (4syns) with a sugar free toffee coffee (part hexA)😍#slimmingworld #slimmingworldjourney #targetmember #extraeasy #foodoptimising #healthyextras #freefoods #speedfoods #synfree #syns #onplan #incontrol #motivated #determined #willpower #jordansskinnysyrups


0💬Normal

Back on plan and feeling much better for it after a few days off plan! 4.5 syns for the pasta even though I didn’t eat it all, haven’t eaten my jelly so may snack on that later! Dinner was just under one syn per portion - Chinese five spice sticky gammon with veg and noodles. Added way too much chilli 🌶 and my mouth is on fire 🔥. . . . . . #freefoods #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #onplan


0💬Normal

Did you know that if you download the @krispykremeuk app you automatically get a free glazed ring donut? _______________ I’m all about the free food and this came in super handy when I was craving something sweet but was trying not to spend ______________ There are loads of other deals they do like earning points and a free birthday donut so it’s well worth downloading and signing up . . . . . #freefood #freefoods #freefoodonthego #krispykremedoughnuts #krispykremes #freedonut #freedonuts #krispykremedoughnuts #krispykremedonuts #krispykremedoughnut #savingmoney #freefoodapp #freebiesuk #Travelbloggerlondon #Tbloggersuk #Fbloggers #Uklifestyle #Ukfblog #Lbloggersuk #Londonbylondoners #Londonist


9💬Normal

Big bowl of speedy fruits. My love for big oranges at the moment 😍 so juicy and satisfying for the sweet tooth! Ending today on 11.5 syns. . . . . . . . . . . #slimmingworld #slimmingworldonline #swfamilyuk #swsupport #freefoods #syns #speedfood #swuk #swdinner #slimmingworlders #slimmingworlduk #slimmingworlddessert #slimmingworldfoodie


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It may not look that appetising but this Garlic Mushroom Risotto from @pinchofnom was blummin lush. I tweaked the recipe slightly, ended up getting more portions but used less cheese so my version only worked out as 1/2 an 🅰️ allowance (or 3syns). . #slimmingworld #sw #swmafia #weightloss #fattofit #doingitforme #healthyeating #lifestylechange #slimmerforsummer #fattygettingfit #syns #synfree #hea #heb #healthyextras #slimming #itsnotadiet #swfamily #weightlossjourney #fattofit #healthy #freefoods #speedfoods #swfoodplan


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I think sometimes we lose our way when it comes to our weight loss journeys, I find the best was to keep focused and to succeed is to set a week by week goal and not look at the end result target that was any obstacles we may feel are in our way become so small that we begin to get to where we want to be. #slimmingworld #lovelife #lovesw #goals #target #foodoptimising #freefoods #syns #speedfood #aimforthestars


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Today's classic @slimmingworld recipe is chilli loaded wedges. How could I have not made this in forever??? Its blooming lush! #sharonsswdartmouth #slimmingworlddartmouth #slimmingworld #swinsta #extraeasy #foodoptimising #eatyourselfslim #weightloss #support #motivation #freefoods #speedfoodsw #synfree


0💬Normal

Burger second (half hexB) for the wholemeal roll I pulled out the middle till it weighed 30g what a genius idea with spicy wedges, beans and lettuce and onions (0.5syn) for ketchup😍#slimmingworld #slimmingworldjourney #targetmember #extraeasy #foodoptimising #healthyextras #freefoods #speedfoods #synfree #syns #onplan #incontrol #motivated #determined #willpower


5💬Normal

Wow this was amazing and leftovers will be for lunch tomorrow 😍 1 syn for light sweet chilli sauce. . . . . . . . . . . . . #sw #swuk #swfamilyuk #slimmingworlders #slimmingworlduk #swfamilyuk #swsupport #freefoods #syns #speedfood #slimmingworld


0💬Normal

Loving the new sw cookbook it’s amazing - chilli nacho feast was to die for 😋#new cookbook #sw #chilli #foodoptomising #slimmingworldrecipes #food #onplan #freefoods


0💬Normal

Back on plan this morning with yoghurt (1syn) a speedy apple and a Jaffa cake alpen light bar (half hexB) and a sugar free caramel americano💪🏼#slimmingworld #slimmingworldjourney #targetmember #extraeasy #foodoptimising #healthyextras #freefoods #speedfoods #synfree #syns #onplan #incontrol #motivated #determined #willpower #jordansskinnysyrups


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Chicken salad with a drizzle of light sweet chilli sauce. A flump (2) and a nectarine (speed). Also had an apple (speed) and easy peeler (speed) for breakfast. • Out for tea tonight so will be off plan but SP the rest of the week plus a few more runs should get me a maintain hopefully. • #slimmingworld #swuk #sw #weightlossjourney #weightloss #fooddiary #foodlog #speedfoods #freefoods #swinsta #swfoods #swmafia #swfam #swrecipes #lowsyn #synfree #syns #bodymagic #couchto5k #exercise #beginnerunner


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Monday inspiration - new @princess.planning 12 week planner and some more @jdseasonings meal kits which are SW friendly! #sw #slimmimgworld #healthy #planner #12weekplanner #freefoods #speedfoods #planning #princessplanning #jd100 #jdseasonings


6💬Normal

Lunch date with the mother today 🙂 the girl who runs the cafe does slimming world too so this was completely syn free apart from the coleslaw! This is so handy as it's sometimes hard to tell how things are cooked/prepared. Baker potato topped with tuna and onion (speed), served with a speedy salad of mixed lettuce, carrot, peppers, onions, and tomatoes (all speed). Synning the coleslaw at 8 syns today to be on the safe side. #slimmingworld #slimmingworldworks #slimmingworldmafia #speedfood #freefoods


0💬Normal

#mondaymotivation my motivation is seeing the results but more importantly it’s feeling the results of weight loss. Being 302kg(47st 6lb) at my heaviest I had all sorts of problems health wise and generally felt very depressed and ill and in a bad place mentally, only MYSELF could change and WANT to change and I hit the wall in January of I either sort myself out or I’ll be in a coffin. Now 5 months and over 7.5st lost I feel a million times better, I still have a long way to go yet but the difference from now and then is night and day already. I get comments now like “look how skinny your legs are” 😂😂 not only does losing weight help physically but massively helps mentally. If I can inspire those who also struggle with weight whilst I go through my journey then it just makes it that extra bit special. Here’s to feeling good and conquering goals set and winning the war on the weight train, clean body, clean mind 👌👌 have a great week everyone x x #manoftheyear2019 #slimmingworld #slimmingworlduk #slimmingworldwales #swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee #slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019 #fitness #Letsgetfit


21💬Normal

Check out all this speedy goodness. Chicken and cous cous salad provides me with speed, protein and all free foods and then my snacks all day are fruit so more speed. Only syns is 1 1/2 for my yogurt so a all round healthy, filling and very low syn lunch. #slimmingworld #slimmingworldonline #slimmingworlduk #slimmingworldlunch #speedfood #speed #lowsyn #protein #freefoods #foodoptomising #fruit #snacks #healthylifestyle #healthyfood #healthychoices #healthylunch #foodprep


0💬Normal

Oggi semplicemente cordon blue piastrate & insalata mix. Il lunedi e' duro per tutti...😉 #foodsprint #lovefoodagain #freefoods #lunchnowserved #pranzolunch #foodtime #prestofood #saporifreschi #springfoods #cibofrescoestivo #lovemyfollowers😘❤️😍 #instafoody #foody #ilpranzodelunedi #buonasettimana


0💬Normal

So I’ve been M.I.A for about 3 weeks and I’ve woke up today with my head screwed back on!🙌🏻 It’s crazy how quickly the weight creeps back on and I can really feel it which is obviously not good!🙈 Anyway new day, new mindset!😃 So breakfast today was a bacon muffin with a side of mushrooms and spring onions!👌🏻 #SlimmingWorld #SWGlasgow #FoodOptimising #BackOnPlan #FoodDiary #FoodBlogger #PositiveVibes #OnwardsAndDownwards #Tracking #FreeFoods #SpeedFoods


0💬Normal

🍎 TOFFEE APPLE PORRIDGE 🍯 — 1.5 Syns & HEB ❤️ — #slimmingworld #weightloss #sw #swbreakfast #healthylifestyle #healthyeating #myfoodiegram #myswjourney #swmember #heb #freefoods #speed


0💬Normal

Early morning spinning class done✅ I almost didnt go this morning cos my bed was too comfy but I forced myself becos I knew if I didnt go today then I wouldnt go for the rest of the week! One of my goals this week is to drink more water so drank a litre already & its just gone 9am 😊 Breakfast: Fat free greek yogurt, raspberries & blue berries. All speed 😁 . . . . . #slimmingworld #swmember #slimmingworldmember #swreceipes #slimmingworlder #swfood #slimmingworldreceipes #foodie #weightloss #weightlossjourney #myjourney #swinsta #instaslimmingworld #foodpictures #followme #healthylifestyle #happylife #healthylife #slimmingworduk #swblogger #freefoods #weighday #swuk #positive #receipes #slimmingworldmotivation #weighin #slimmingworldinspiration #slimmingworldjourney


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