#freefoods

8/29 Free time . . #疲労感#那須高原tinderfreefreedrinkfreefoodsfreeaccomodationfreebathfreechampagne


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Need some inspiration?? Just look at this💪💪 annalauren_sw is a true inspiration in our groups and just look at the results she has had xx swuk slimmingworld slimmingworlduk slimming swofinsta swofinstagram freefoods foodoptimising healthy healthyfood healthyeating slimmingworldmember slimmingworldconsultant weightlossjourney


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100% free foods. 5% lean mince Mushrooms Red onion Lazy garlic Lazy chilli Stock pot Chopped tomatoes x 2 Passata x1 Dried pasta slimmingworld slimmingworldmum pasta pastaboloñesa pastabake sw freefoods speed mince sw swfreefood getinmybelly


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W.A.T.E.R . Ok ... let’s talk WATER 💦 I don’t mind water but I still struggle to get in my 8 glasses a day 🤪 however I have been getting better with it ... the benefits are aplenty so let’s get chugging guys 💦😄 do you struggle to get your 8 glasses in? . slimmingworld slimmingworlduk slimmingworldmum slimmingworldsuccess slimmingworldmember slimmingworldlife slimmingworldrecipes slimmingworldplan slimmingworldfamily swuk swlifestyle weightlossjourney fitness fattofit fattofitjourney mealprep freefoods speedfoods backontrack onplan slimmingworldmafia slimmingworldworks slimmingworldgoals slimmingworldsuccess slimmingworldworks slimmingworldblog thisgirlcan determination positivemind freshstart myjourney


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L.U.N.C.H . Eat the RAINBOW 🌈 YESSSS Super SPEEDY lunch today at home with my bestest lauraehxo_slimmingworld ♥️ salmon fillet (Free) stir fry with carrots 🥕 courgettes 💚 peppers 🌶 onions 💛 cabbage 🥬 broccoli 🥦 (speeeeedy) noodles (Free) soy sauce and oyster sauce (Free) 🥢 . slimmingworld slimmingworlduk slimmingworldmum slimmingworldsuccess slimmingworldmember slimmingworldlife slimmingworldrecipes slimmingworldplan slimmingworldfamily swuk swlifestyle weightlossjourney fitness fattofit fattofitjourney mealprep freefoods speedfoods backontrack onplan slimmingworldmafia slimmingworldworks slimmingworldgoals slimmingworldsuccess slimmingworldworks slimmingworldblog thisgirlcan determination positivemind freshstart myjourney


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Simple ingredients satisfying lunch one of my easy peasy go to lunches when time is a factor. Chop veg mix all ingredients and use the ping machine 6 minutes, jobs done, delicious FARNWORTH Trinitychurchfarnworth HealthyEating HealthyFood freefoods slimforlife foodie slimmingworld 55cathryn_sw_consultant slimmingworldCathryn slimwithcathryn deliciousfood lovefood foodoptermising slimmingworlddinner slimmingworlduk slimmingworldrecipes creativefood creativecooking Bolton kearsley farnworthandkearsley newbury


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Porridge with PB Fit Chocolate Peanut Butter Powder 2.5 syns, Banana, 1 syn strawberry jam and and Orange. slimmingworld slimmingworlduk sw swuk foodoptimising foodoptimised freefoods speedfoods syns swfood fooddiary weightloss onplan stayingonplan extraeasyplansw extraeasyplan extraeasy slimmingworldystradgynlais


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Lunch today is leftover cock and bull (3 syns for cream used in it) on a jacket potato with lots of veggies (all speed!) Needed something filling as i don't eat until after group and planning a workout this afternoon! lunch filling jacketpotato cockandbull poncockandbull packedwithveggies healthylifestyle healthyrecipes healthyeating healthyfood healthyliving slimmingworld slimmingworlduk slimmingworldsyns freefoods speedfoods slimmingjourney shreddingforthewedding weightlossjourney


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NOODLES🍜 Lunch😍 Soooo your probably sick of seeing the same lunches three days in a row, but I've eaten it all now, and oooooeeeee this was yum and a great lunch! Will deffo be making again at some point💜 • • • • slimmingworld slimmingworldjourney slimmingworldworks slimmingworldfood slimmingworlduk slimmingworldfoodie weightlossjourney weightloss food foodie  icandothis speedfood speedfoodslimmingworld speed slimmingworldjourney foodlover loveslimningworld synfree cleaneating healthylifestyle yum freefoods lunchtime


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Lots of free speed foods for lunch today. I normally dread a salad for lunch but this is delish! Saving my syns for this evenings trip to the cinema with my boo! . . slimmingworldlunch freefoods speedfood lunchtime subwaysalad swinsta swsupport swfirstweekback motivated


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Very lazy lunch today 🙈 . Pasta pot with added chicken and corn 🌽 2.5syns . Melon 🍈 for speed 👌🏽👌🏽 . . . slimming slimmingeats slimmingworld slimmingworlduk slimmingjourney slimmingworldlunch slimminglunch freefoods freefoodsw sw swuk healthyfood healthyeating onplan backonplan backonplanagain weightloss weightlossjourney foodblog foodoptimise speedfood


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Speedy omelette. 4 eggs (free) with red onion, tomatoes (speed) and baby corn (free) sw swinsta slimmingworld foodoptomising freefoods synfree speed


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Lunch today is leftover pinchofnom creamy garlic chicken on toast (6) with speedy toms 🍅🍅🍅 . . . sw swuk swsp slimmingworld slimmingworlduk slimmingworldfamily slimmingworldjourney slimmingworldfriends getmetotarget foodoptimising freefoods swinspo swinspiration swfamily swmummy


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Absolutely devestated at 1/2lb gain this week - definately not deserved after what I thought had been a fab food optimising week and running 10k at the weekend with other smaller runs throughout the week!! Not letting it bring me down tho! Positive pants are on and onwards and downwards as they say! My members are challenging me to lose 4lb this week so Im gonna go out and do my best ... starting with left over curry for lunch! Lets do this! slimmingworld slimmingworldconsultant swblogger slimmingworldjourney #weightloss weightlossjourney weightlossgoals foodoptimising lovefood lovefoodoptimising freefoods freefoodsfirst synfree bodymagic dontgiveup keepgoing onamission letsdothis 4lbchallenge yesyoucan


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Back on salad for lunch. Xx💖 salad slimmingworld slimmingworldfriendly onplan freefoods speedfood


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Breakfast at work usual weetabix and banana and coffee hexa&b sw swinsta swfriends slimmingworlduk swfamilyuk slimmingworldjourney freefoods breakfast weetabix


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Simple but tasty breakfast this morning which gives me a sweet fix for the start of the day plus I like to use my HEb later in the day. swinsta swinstagram sw swfamily swuk swinstadiary swinsta swinstagramfriends swmafia weightloss breakfast freefoods freefoodfirst foodoptimising foodoptimiseuk swfoodblog swfoodblogger foodblogger swfoodie fruit swbreakfastideas swbreakfast


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B.R.E.A.K.F.A.S.T . I am sooooo tired this morning 😴 my youngest daughter is poorly and I’ve been up with her in the night ..... so today may be a ‘grab what you can’ kinda day but will be definitely 100% on plan 💪🏼💛 So Breakfast is strawberries 🍓 (speed) sweetened quark (Free) 🥛 then 20g of oat cheerios (1/2 HEXB) & 20g of chocolate chip weetabix mini’s (1/2 HEXB) 😋😋😋 . slimmingworld slimmingworlduk slimmingworldmum slimmingworldsuccess slimmingworldmember slimmingworldlife slimmingworldrecipes slimmingworldplan slimmingworldfamily swuk swlifestyle weightlossjourney fitness fattofit fattofitjourney mealprep freefoods speedfoods backontrack onplan slimmingworldmafia slimmingworldworks slimmingworldgoals slimmingworldsuccess slimmingworldworks slimmingworldblog thisgirlcan determination positivemind freshstart myjourney


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Week 3 Day 1 SP 2X Weatabix (HEB) with milk (HEA) 1tsp sugar (1syn) and mixed berries Off for some body magic on school run now... slimmingworld sw sw4life swuk slimmingworlduk slimforlife healthyextras freefoods lifestylenotdiet icandothis igotthis bodymagic fit4lifes


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There is alot of coverage at the moment about fat shaming!! 2 arrogant men have said quite publicly that fat shaming should make a comeback 👊 I love that j_corden has spoken up and said no!!! The fact is what he said fat shaming has never ever left!! You see it happening all the time and sadly it starts from a very young age!! One of the reasons I got so big was because I was constantly reminded that I was fat!! I'll never forget I went on holiday it was our 1st all inclusive holiday and mum and dad said enjoy! And my god we did! Me and my sister are completely different it was like she had hollow legs and could eat anything and me I just need to think about eating it and gain 5lbs 😂 I went back to school with a weight gain for sure because straight away the "fatty" "who ate all the pies" etc etc started! I think most people comfort themselves with food and I did! The more the comments were made the more I ate! Even now tho just a couple of weeks ago my son was called fat! When I approached the subject with the child "oh I was meant to call him tall but called him fat by mistake" how you can get height and width confused baffles me🤦‍♀️ he could struggle with his weight the same as me with all the name calling and seek comfort in food! But one thing he will have is support! Support from me to make healthy choices! That's what everyone needs SUPPORT! FAT SHAMING DIDNT MAKE ME LOSE 8ST SUPPORT AND KINDNESS DID THAT!! SLIMMING WORLD DID THAT!! STOP FAT SHAMING. DONT LET IT GET WORSE THAN IT ALREADY HAS!!! FAT SHAMING HAS NEVER LEFT BUT IT REALLY NEEDS TO DO ONE! apologies for long post xx swuk slimmingworld slimmingworlduk slimming swofinsta swofinstagram freefoods foodoptimising healthy healthyfood healthyeating slimmingworldmember slimmingworldconsultant weightlossjourney


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Kiwi banana and raspberries added to my vanilla sweetened quark and cereal this morning. With so many breakfast cereal combinations theres never any reason to get fed up slimmingworldbreakfast slimmingworldconsultant extraeasymeals freefoods speedfoods healthyeating healthyextrab


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Again, we are partying in group this evening so gonna save my syns for later by having a syn free breakfast of almond flavoured waffles with raspberries. sharonsswdartmouth slimmingworlddartmouth slimmingworld swinsta extraeasy foodoptimising eatyourselfslim weightloss support motivation freefoods speedfoodsw synfree breakfast brekkie healthyb


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Good morning guys.. Awake at 5am to start tbe day. So lunches done, fellas had his toast and coffee and gone to work and house tidy so I've climbed back in to bed with a cuppa to wait for kids to get up at 7... Sat planning my weeks meals and writing a shopping list.. thinking of doing a SP week...... slimmingworld sw sw4life swuk slimmingworlduk slimforlife healthyextras freefoods lifestylenotdiet icandothis igotthis mealplan shoppinglist


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1/2 stone off in 2 weeks... This is my 4th time attempting skinning world.. the first time was 2 years ago. I lost 3stone in 7 months but I got complacent. I stopped going to group, treats became more and more and the weight piled back on. 2 more times over the last year I have joined but not stuck to it at all. Then I got back to my original start weight again and decided enough is enough..ive joined a lovely group and I'm determined.. Slimming world works plain and simple.. stick to plan make the right choices and you will see a loss.. I'm so glad to be back on my journey. 5his is now my lifestyle.. not a diet... slimmingworld sw sw4life swuk slimmingworlduk slimforlife healthyextras freefoods lifestylenotdiet icandothis igotthis


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I paid £5 to make sure I am having the correct amount of Healthy Extra A’s & B’s. A scale can make the world of difference when it comes to weigh day ⚖️ 40g of Bran flakes can easily be 57g if you are “guesstimating” slimmingworldnewbee slimmingworld slimmingworlduk sw healthyeating slimmingworldjourney weightloss swuk onplan bigjourney synfree weightlossjourney slimmingworldfollowers slimmingworldinstagram slimmingworldsuccess slimmingworldfood foodoptimising swfood freefoods slimdown2019 fitness letsgetit healthyextras hexa hexb slimmingworldmafia fakeaway


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Wednesday Night is Pasta Night.... Linguine Pasta. Roasted Vegetables. Mushrooms, chillies and HEA Mozzarella balls with fresh herbs & cracked black pepper. Yes Please!!!! slimmingworlduk slimmingworld slimming slimforlife freefood freefoods synfree synfreefood synfreemeal pasta mushrooms chillies freshherbs deliciousfoodoptimising filling delicious yummy yum veggie veggies roastedveggies


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Lindahls raspberry quark (0.5syn) topped with speedy raspberries and (0.5syn) of choc shot😍slimmingworld slimmingworldjourney targetmember extraeasy foodoptimising freefoods speedfoods synfree syns onplan incontrol motivated determined willpower


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Fancied a little treat so it’s chicken and chorizo risotto 🍲 with kale. 4 syns for the chorizo, everything else was free! Ending the day on 10 syns. Weigh in day tomorrow 🤞🏼😥 . . sw swrecipes swjourney swfriends swinsta swinstauk swfamily slimmingworldrecipes slimmingworldfriends slimmingworldinstagram slimmingworldfamily foodoptimising freefoods speedfood myslimmingjourney slimmingworldjourney swjourney bodymagic myslimmingworldjourney myslimmingworldjourneyuk


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D.I.N.N.E.R Ahhhhh I have been dreaming about this dinner ALL . DAY . LONG and it didn’t disappoint!!! jdseasonings Donner kebab (Free) 🥙 SW chips 🍟 speeeeeeedy salad 🥗 (speed) obvs 🤪 and I also used my HEXB for a wholemeal pitta 🥙 and (2 syns) for crucial_sauce sweet chilli sauce 🌶 and (2 syns) for tomato ketchup 🍅 . Swipe ⬅️ for a photo of the jdseasonings donner kebab packaging 🙌🏼 . slimmingworld slimmingworlduk slimmingworldmum slimmingworldsuccess slimmingworldmember slimmingworldlife slimmingworldrecipes slimmingworldplan slimmingworldfamily swuk swlifestyle weightlossjourney fitness fattofit fattofitjourney mealprep freefoods speedfoods backontrack onplan slimmingworldmafia slimmingworldworks slimmingworldgoals slimmingworldsuccess slimmingworldworks slimmingworldblog thisgirlcan determination positivemind freshstart myjourney


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Very good considering the damage I've done this week! . . We are on holiday tomorrow and I am gutted I'm not where I wanted to be, I'm gutted I didn't work harder. But I'm gunna enjoy the holiday as it kid free. . . . . slimmingworldjourney myjourney sw swfriends slimmingworld slimmingworldinspiration slimmingworldfollowers swtransformations swatwork speeds freefoods allthegreens


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• S N A C K • • I’m really enjoying lots of fruit & vegetables atm but I’d love to know you snack on? • •~• slimmingworld swsnacks freefoods lowsynsnacks slimmingworld


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Was very pleased to lose 1lb today, taking me just under my target zone. Tonight’s dinner was steak, chips, peas and kale slimmingworld freefoods weightlossjourney healthyeating


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Pork (free) and pesto (3) pasta (free) with red onion, tomatoes and peppers (speed) sw swinsta slimmingworld foodoptomising freefoods speed syns


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Snacks at group... pineapple 2x babybel (HEA) and cherry Pepsi max slimmingworld sw sw4life swuk slimmingworlduk slimforlife healthyextras freefoods lifestylenotdiet icandothis igotthis


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Fakeaway tea - Quorn chicken nuggets, mayflower curry sauce, few oven chips and peas 😍 slimmingworld slimmingworlduk slimmingworldfamily speedfoods freefoods Slimmingworldjourney slimmingworlddiary instaslimming healthy rainbowfood rainbowfooddiaries weightloss food


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Spaghetti Bolognese tonight. 2 syns for the low fat Dolmio sauce (8.5 the jar). Hubster made it so allowed the sauce 😂. Loads of speedy onions, mushrooms and tomatoes! Lush! extraeasy pastaislife healthyeating freefoods speedfoods slimforrhodes slimmingworldconsultant slimmingworldupperbelvedere


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2nd weigh in 3lb loss very happy with that 9.5lb so far... slimmingworld sw sw4life swuk slimmingworlduk slimforlife healthyextras freefoods lifestylenotdiet icandothis igotthis


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Tea tonight was soooooooooo good 🤤😋 pinchofnom cock and bull...definitely a favourite of mine! 😋 Mushrooms and onions in the cock and bull mixture for added speed 😋 served with tagliatelle and carrots, broccoli and cauliflower (all speed) 😋 Used alpro cream as the fiance is lactose intolerant so 3 syns 😋 dinner pinchofnom cockandbull slimmingworld slimmingworlduk speedfoods freefoods slimmingworldsyns healthyeating healthylifestyle healthyrecipes healthyfood shreddingforthewedding slimmingjourney weightlossjourney


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