#gains

Available lovelies🌺🌺🤗 Price:10k pere Send a DM to order ladies❤ Nationwide delivery🌍 Delivery takes 2/3days Look exquisite with Oma's_extension❤ Call/whatpp:09024263404 #curls #instahair #instablog #humanhairwigs #hustlersquaregang #omasextension #gaintrick #gains #likeforlikes #followforfollowback #nigeria #lagoshairvendor #frontal #closures #wigs


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Time is far more valuable then money‼️ . . . . . . . . . . . .Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . .i . . . . #KingVar🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #coachvar🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #summer


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Having a solid gym partner that is your significant other that is as passionate about fitness as you are is the best thing that can ever happen. 🙏


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Happy 21st beaut 💋 @rio_main x x


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Incline Dumbbell Row. It’s a simple back exercise you can do if you’re at a gym with limited equipment. Great for working you’re lats without compromising your lower back, since many people tend to issues there. Use moderately heavy weight and squeeze at the top of the contraction. #gym #powerlifting #bodybuilding #powerbuilding #workout #gymlife #fitness #fitspo #healthylifestyle #summer #physique #instahealth #workouttips #keto #diet #lean #shredded #gains #swoll #diet #fatloss #HIIT #aesthetic #armday #biceps #fitfam #travelgram #summer


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Tough training today but we’re getting it done! I will always deliver. ⁣ •⁣ 5x3 tempo pause squats (415 last set)⁣ 4x5 feet up bench (260 last 2 sets, 5 more pounds than last week)


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😃 3 weeks out today! Making the most of every workout. Happy I was able to hit 200lbs for reps this morning. • • • • • • #bikiniprep #bikinicompetitor #npcbikini #npcbikinicompetitor #athlete #squats #squat #legday #glutes #bodybuilder #bodybuilding #strong #lean #abs #conditioning #happy #fitchick #strongwomen #fit #fitness #stayfocused #goals #gains #workhard #3weeksout


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Focus on leaning to move, before you learn to move weight.⁣ ⁣ Also known as - 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐬 𝐨𝐟 𝐚𝐥𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. If you cannot properly execute a squat with good technique, maybe you shouldn't be squatting yet.⁣ ⁣ Same for 𝐛𝐞𝐧𝐜𝐡. ⁣ Same for 𝐫𝐨𝐰𝐬. ⁣ Same for 𝐝𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐬. ⁣ ⁣ Building a physique from badly executed reps is the same as building a house from polystyrene. 𝐒𝐨𝐦𝐞𝐝𝐚𝐲, 𝐢𝐭'𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤.⁣ ⁣ Take mobility seriously, focus on it as much as you focus on your weight training.⁣ ⁣ 𝐈𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐚 𝐜𝐚𝐥𝐥 #fitness #health #strength #bodybuilding #weightloss #musclegain #strengthtraining #bulkandcut #trainsmart #trainhard #training #fitfam #irishfitfam #fitspo #instafit #fitnessmotivation #livelean #personaltraining #personaltrainer #training #asthetics #physique #motivation #gains


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Had some IHOP. Now time to work some arms!!! #fitcouple #fitness #fitfam #love #bodybuilding #instafitness #pancakes #gains


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🎵🎶🔊 Music @j.neph If you want your music on my videos shoot me as DM Today I focused on #Glutes #Back & #Shoulders Definitely feeling better today and was able to go harder than usual Everyday I challenge myself I'm amazed at how well I do I'm gonna keep pushing boundaries and continue to document hoping I inspire #seeyouatthegym #lifewithanxiety #fitnessmotivation #healthyfood #junkfood #fitnessjourney #follow #gym #diet #carbcycling #new #toronto #canada #Doughnuts #donuts #Intermittentfasting #anxiety #workingoutwithanxiety #fitfat #Candianeh #progress #weightloss #gains #vlog #follow #funny #gymmemes #fitness


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IRON CUTS FAT BURNER APPETITE SUPPRESSANT 🏋️‍♀️💪🏼 Description Our Fat Burner is simple to take, and eliminates the need for multiple servings a day, making this an easy to use and highly effective product! 1 capsule a day with breakfast is all it takes to be Better Everyday. Iron Cuts is a top of the line thermogenic fat burner unlike any other on the market. With a complex combination of ingredients, it is sure to burn the excess weight right off of you. Features & details * Enhanced metabolism * Increased fat loss * Heightened focus * Suppressed appetite Available at bluelinebeasts.com link in our bio #supplements #fitness #gym #bodybuilding #workout #fit #nutrition #health #muscle #fitfam #motivation #gymlife #fitnessmotivation #gains #bodybuilder #shredded #body #goals #eatclean #transformation #life #strength #look #bluelinebeasts #blueline #protein #beastmode #lean #proteins


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@bossbarbellclub @BossofBosses6 Would you call this a return? A comeback? Fuck all that it was just a extended vacation.. a Hiatus. I never left, might have been forgotten for a second. Some may have even been glad that I took that fall so they could get a rise past me. Too fucking badd I ain’t dead yet, I’m here to stay and eat! #bringthesavageback @jailhousestrong @animalpak @depth_beforedishonor_squatco @lifesbalancecbd @rawgripchalk @skull_smash_ammonia @team_sibya #gasstationready


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#repost Tag a friend who would love this post <3 . . 🏋️‍♀️ | Fitnessmodel: @sophie_aris 🔖 | Credits to: @sophie_aris . 💪🏽 | Follow @stayfitxstayhappy for daily fitness motivation! 🏷️ | Tag your friends in the comments to show them this amazing post! 💭 | Tell us your way to get #motivated in the comments below! 🔔 | Turn on notifications and stop missing any posts! . . . #instagood #workout #like #health #training #picoftheday #fashion #lifestyle #follow #strong #healthy #life #fitnessmotivation #gains #food #instagram #goals #fitnessgirl #exercise #healthylifestyle #photo #weightloss #smile #diet #beautiful #body #eatclean


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#repost Comment with your favorite fitnessmodel! . . 🏋️‍♀️ | Fitnessmodel: @sophie_aris 🔖 | Credits to: @sophie_aris . 💪🏽 | Follow @motivationalgirlsx for daily fitness motivation! 🏷️ | Tag your friends in the comments to show them this amazing post! 💭 | Tell us your way to get #motivated in the comments below! 🔔 | Turn on notifications and stop missing any posts! . . . #follow #fitnessmotivation #lifestyle #photography #muscle #sport #fitspo #health #gymlife #fitnessaddict #instagood #love #healthy #abs #gymmotivation #goals #music #photo #selfie #fitnessgirl #getfit #beautiful #instagram #diet #eatclean #gains


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Are you tired of going to the gym and not knowing what to do or where to go? Not sure what exercises to pick for the best results? Start with me today and start your next workout with a plan and every one after that. I’m looking to help Individuals reach their fitness goals without worrying about how to get results. All you have to do is follow the plan. All you have to do is tell me what you are looking for and we will succeed together! Evolution Fitness and Performance Training is top tier training and methods that have been proven to work.


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Today was my third day this week training legs and it feels UHHHMAZZINGG. I also Ended my workout with some HIIT cardio !!! Feels good when the gym is empty !!! Lol that’s why I love training on weekends. 🤪🍑💪🏼 #momstrong #momswholift #legday #ilovecarbs #quads #motivation #PostpartumFitness #gains #gymshark #progressnotperfection #getfir #fitfam #fitmoms #strongnotskinny #dirtymirror #EPTeam #evolvedphysique powered by @evolved.physique 🔥


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#f45challenge


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Rules : must be following @eq.gainss (will be checking) 🦄 Then comment : ifb,fff,sfs etc ☺️ Have fun gaining💘 #gain #gaining #gainpost #gainposts #horsegain #eqgain #equinegainparty #equinegainpost #equinegain #horse #unicorn #comment #commentbelow #like #follow #followback #followme #sfs #fff #likeandcomment #lfl #ifb #gains #eqgains


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Some 10 foot broad jumps with a 45lbs vest. This is my version of #cardio because #ihaterunning 🤷🏼‍♂️🇺🇸 🇺🇲 🇺🇸 The Watermelon #1Fury is straight 💥🔥💥🔥💥 for my workouts. Gets me going, keeps me going, and lets me push myself harder than I thought I ever could. The results I have seen from this pre-workout and the #1Fire are undeniable. @1missionnutrition is not screwing around with their proprietary blends. Check out my bio for a link and discount 🇺🇸 🇺🇲 🇺🇸 #1missionnutrition #Eosfitness #Legday #jump #gohardorgohome #Nutrition #fitness #gains #fitforlife #shredded #fitspiration #physique #GainsTrain #Fitlife #PushYourself #goals #NFL #bodybuilding #Nevergiveup #American #NPC #redefinewhatspossible


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⬇ Inj Dbol Profile — Inj Dbol (Injectable Dianabol): 6 times more Anabolic than Test (nearly equal to Tren). 2 times more Androgenic (slightly under Tren). Amplifies Blood Nitrogen levels encouraging Protein Synthesis Amplifies IGF levels by double (same as Tren) Difference between Oral and Injectable: Oral Metabolises rapidly in the Liver via Methylation causing a dangerous spike in Liver Enzymes. Due to the rapid Metabolization Oral Dbol converts at an astounding rate. Oestrogen and E2 skyrocket leaving an athlete at risk for Gynecomastia. Injectable releases into the Limbic System first which means minimal damage to the Liver and a less aggressive spike in Enzymes. Furthermore, due to the slower release the conversion of Dbol is dramatically decreased. This means less bloat and less risk for Gynecomastia. Due to the dramatic spike in IGF, Inj Dbol is a comparable substitute for Tren with a lower impact on Liver and Kidneys. The side affects are easier to manage than Tren as well. 25mg Proviron twice a day will eliminate most of the E2 build up keeping you dry and vascular while on cycle. It is still recommended that you take TUDCA, NAC, and liv52 because Dbol is still a Methyl which impacts the Liver regardless of how it is taken. Inj dbol has a 36-39hr half-life so daily pinning is necessary coupling it with a slower ester Test allows you to pin Mon-Fri without having to inject on Saturday and Sunday. This is a money saver as it makes 1 vial of Dbol last 2 weeks instead of 1.5 weeks. If you are interested to learn about the science of anabolic steroids and how to use them the most efficient way possible, be sure to click the link in our Bio to Join our Free Anabolic Advice Group, get access to 100% dosed anabolic steroids and free custom cycle plans based on your stats. ⁣⁣⁣⁣Don’t miss out! ⁣⁣⁣———————————————————— #Bodybuilding #bodybuilder #powerlifting #strengthtraining #gym #workout #workoutmotivation #healthandfitness #health #diet #supplements #fitness #fit #gymlife #anabolic #instagood #exercise #body #muscle #getfit #healthyfood #health #training #shredded #fitfam #gains #motivation #dedication #memes #memesdaily


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😍


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R E S I L I E N C E - I’ve been in my head a lot this past week or so, thinking that my body isn’t changing much or as quickly as I think that it should. - I’ve also been getting a lot of negativity in my life lately, with people making fun of my lifestyle and the fact that I weigh out & track my food. People making comments such as “I can’t believe you’re eating that, miss healthy.” if I eat a cookie or a piece of pizza. Or people telling me how bad carbs are and that I shouldn’t eat bread 😂 CARBS ARE NOT THE DEVIL - Then I went to gym and WOW, has my physique changed. I am SO FREAKING PROUD of what I have achieved and how much I’ve grown, not just physically but mentally as well. I am so proud of the person that I becoming and I cannot wait to continue on this journey of physical and mental growth and see how far it takes me. - And as far as the negativity goes, I radiate positivity and extinguish hate. I know a lot of the comments come from a place of not understanding my lifestyle or not understanding a healthy diet and balance. So let me teach you. Let me help you grow. - I am resilient - I trust the movement - I negate the chaos - Uplift the negative.” - Nutrition: @adisonbarnhart Team: #bairaesthetics Outfit: @ethos_co (code: Skidd) Gym: @fitworksparma


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thanks for the 🎥 bro @train.coco 💕 upper body twerkout included: A1: assisted pull-ups A2: OHP B1: bent over rowskis B2: db floor press & hecka pull down variations, lateral raises, and bis/tris 😬👍🏻


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♡*:・゚🏄🏼‍♀️✧ 𝙦𝙤𝙩𝙙: favorite holiday ? 𝙖𝙤𝙩𝙙: christmas.


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What happens when the sound guy asks for more bass but the volume is maxed? FUCK WITH THE GAINZ . . . . . . #gains #workout #motivation #postworkout #arms #lifting #weights #weightloss #weighlifting #ymca


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“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌 . . . . . Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains


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