#girlswhosquat

💚 #wcw interview with Nicole! @nicoleleemodl #athletestory⠀ ⠀ ❓Mountains or beach getaway? ⠀ 🎙️BEACH GETAWAY BAY BAY ⠀ ⠀ ❓Long drives or airplane rides? ⠀ 🎙️Ok so I don’t LOVE flying.. but I would rather fly because road trips (although fun the first hour) get boring lol. ⠀ ⠀ ❓Best way to Nicole Modl's heart?⠀ 🎙️MEMES! 😍⠀ ⠀ And there you have it! Beach, planes, and memes!!🥰 📸@fraziergraphix #lyftrx#ihookgripmysteeringwheel⠀ ⠀ ⠀ ⠀ #hookgriplife #olympicweightlifting #weightlifting #oly #snatch #cleanandjerk #crossfituk #crossfititalia #crossfitespana #crossfitgermany #crossfitfrance #frontsquat #powerornah #workoutmotivation #gymmotivation #usaw #girlswholift #fitmotivation #girlswhosquat #olylifting #hookgrip #lyftrxtape #powerliftingwomen #overcomeyourfears #fearisaliar #progressnotperfection


0💬Normal

A “late” night workout is better than no workout! 🦊💪🏼 . . Use my code at @blackstonelabs_official for discounts on fitness supplements!!! I highly recommend their whey protein 💪🏼 . . #redhair #redhead #freckles #workout #fitness #gym #blackstonelabs #bodybuilder #bodybuilding #npc #wellness #girlswhosquat #girlswholift #countrygirl #shecandoboth


4💬Normal

𝗜 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗹𝗲𝘁 𝗺𝘆 𝗰𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀 𝘀𝘁𝗼𝗽 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. ⁣⁣ ⁣⁣ Not every workout program is for everyone, but I’m always willing to try the new ones out, cause I just never know what will work for my current situation!⁣⁣ ⁣⁣ Even though I am not able to do my regular workouts due to restrictions while I recover from my concussion, I still finding ways to close those rings on my Apple Watch! 🤣⁣ ⁣ My body just needs to move, whether that’s walking the pup, stretching or even riding the recumbent bike on break at work... just gotta keep moving!⁣ ⁣ The Tiffy of 2016 would not have felt the same way... I love that Tiffy and am so proud that she made way for the current, work in progress Tiffy!


1💬Normal

#snapchatfilters ofhszt #pornstarmartinis eonjjq #deepikapadukone hewyot #sextou🍻#cümshot jhv #šextâçkg vshxvf #olgunkadınlar fhbtvl #сексуальная ekfakk #girlswhosquat rvmfuq #sextooou jdnicovvg #snapchatmguys qexcoo #сексуальныедевушки jdrjmukxj #topgirls rjfxubozz #pornuestrahistoria drrryq #assurance tod #gaysnap ehfues #swedengirl bye #sexygay ikzfbxfat #üniversitesi oigyem #thicc bvanponjl #goodmorning hbs #секс ckkpmk #bodypositive wbnene


3💬Normal

HUMP DAY at its finest @kat_fitmomx3 Ladies be sure to DM for feature #humpday #booty #girlswhosquat #peachbooty #squatbooty #sexymombod


0💬Normal

Gardein Chkn scallopini over Basmati rice, sautéed spinach, tender sweet potato, bit of chick pea salad and a dollop of guac -yes, that’s got love written all over ❤️❤️


2💬Normal

Coral 270s! 😍


1💬Normal

Celebrating my birthday with my two loves in Disney! 🐭🎈 Cheers to my last year in my 20’s!


28💬Normal

Making sure I’m ready for the weekend 😍👌🏼👊🏼 _ Throughout the years I’ve heard many people hate on meal prep saying it’s too difficult, expensive and time consuming. Well, so is going to the doctor and getting prescriptions filled. _ You will either invest in the time now learning how to eat and prep food or pay for it later in life when your poor food choices will catch up with you with by developing diabetes, clogged arteries and or digestive problems. _ You are worth it so put your health as a priority🙌🏼 _ _ _ _ _ _ #mealprep #life #success #lifestyle #goals #confidence #dreams #health #fitness #train #gym #fitfam #gym #gains #drive #hardwork #inspiration #change #growth #girlswholift #girlswhosquat #fitgirls #neversettle #live #workout #inspiration #cleaneating #bodybuilding #fit #wednesday


1💬Normal

#pornuestrahistoria bbh #sexygay rmj #сексуальныедевушки qzy #pornstarmartinis xpcfat #snapchatmguys aotppn #секс fdxpsrsdc #сексуальная indqccbeh #bodypositive zvfmnx #topgirls ixp #girlswhosquat lkutmeafl #sextou🍻#cümshot vtlcrs #šextâçkg sfb #goodmorning qxz #olgunkadınlar qgg #deepikapadukone xscmgm #swedengirl xvftvlvpd #snapchatfilters yfqjhv #assurance hyt #sextooou hha #üniversitesi otwtmi #gaysnap fbc #thicc sjfirlzbi


4💬Normal

HUMP DAY BOOTY DAY 🍑🤘🏼🐫 Just a girl who hates leg day trying to get her legs as defined as @desb___ LOL a work in progress for sure 🤪 . . ▪️Bulgarian split squats 3x10 each leg ▪️Jumping dumbbell squats 3x12 ▪️Single leg dumbbell hip thrusts 3x10 each leg- ▪️Leg extensions 3x12 ▪️Hamstring curls 3x12 ▪️Cable kickbacks 3x10 each leg- ▪️Seated calf press 3x20 🔥🔥 . . #gymlife #gymmotivation #gymgirls #legworkout #legday #quadsquad #girlswhoflex #workoutmotivation #gluteworkout #bootybuilding #fitnessmotivation #fitspo #fitgirls #healthylifestyle #chickswholift #girlswholift #girlswhosquat #girlboss #girlswhosquat #musclegain #discoverunder1k #discoverunder5k #discoverunder10k #health #fitness #unguardedandunbothered


3💬Normal

I’m such a girl! Why do I find them so difficult? These and lunges! I can squat over 100kg but one legged up and down is a mission? It’s the only movement that actually makes me want to cry and have a tantrum about it!! 🙄🤦🏼‍♀️😩 *************************************** #girl #tantrum #cry #givemestrength #difficult #challenge #squat #bulgariansplitsquats #lunges #movement #singleleg #strength #strengthtraining #powerlifting #powerliftingtraining #girlswhosquat #stopbeingapussy #lilbitch #moan #gym #studiowork #mobility #rae


0💬Normal

got some sun today, finally ☀️


8💬Normal

Vibes 💋⏰Im beyond excited, that I want to share with you all Dolls. New FiT program is coming up JULY 1st And it couldn't come up at a better time, for busy dolls that are looking to start their MORNING MELTDOWN! WITH ME With a live DJ (put your hands up ✊🏼) fun music to start the morning and get you pumped up!! Basically a party before your day starts. . 🔥 20-30 minutes workouts from home or the gym. . 🍎Flexible meal plan +tracker app (customs to you) . 👯‍♀️ A Fun community for encouragement and support. . WANT TO CHECK IT OUT A WORKOUT BEFORE IT RELEASES (for free) DROP AN EMOJI AND ILL DM YOU. LETS START THE MORNING STRONG 💪🏼 ☀️


3💬Normal

Hay. Just checking in that everyone is having zeeee best day ever ever 💕


6💬Normal

"Every tool can be a weapon if you hold it right." (And ANYTHING can be fitness equipment with a little #INGENUITY!!!)


1💬Normal

Hi guys! I’m @wifeybuilt ! I wanted to share my transformation first .. on the left is me .. I had completely quit training at this point in my life and was dragged down by people opinions of me .. no diet what so ever and was eating fast food everyday .. felt sluggish, slow and completely out of shape. That was me UNHAPPY. UNMOTIVATED. And completely DOWN. On the right is me as well finally saw a light and knew I couldn’t let anything or anyone stand in my way of my goals. I knew enough was enough .. was it hard.. hell yes. Was it a slow process.. absolutely. BUT I knew if I kept working hard and putting in the WORK, my dreams would come true and I would be happy in my own skin again. - - - #Squat #squatbooty #bossgirlscertified #cheeks #fattofit #beforeandafter #female #girlswhosquat #fitchick #onlinecoach #femalediet #hot #bossgirl #femalefitness #shesquatsbro #fitchick #fitgirl #dallas #femalecoach #fitspo #femalepersonaltrainer #femalept #bootybootybooty #booty #squats


2💬Normal

Toronto you’re in for a treat ✨Co-Founder @jillbelland is here July 9-14! Signup on Mindbody to sweat with this beauty ✖️🖤


2💬Normal

Anderson squats-shoes off has really helped my knee tendonitis. I always use @altrarunning shoes which are zero drop, but I guess I needed the hard surface. These felt good and this is my 3rd set of 5 in a very short period of time and my knee didn't hurt once🎉🙌🏻


1💬Normal

I do this thing around here on Wednesdays called #WeRiseTogetherWednesday. Basically, it just highlights badass people kicking life’s ass and taking names! This amazing lady is a mom, partner, school teacher and best fucking friend. She literally told me she wants to help support me on my journey PLUS join me! Who in the world is this awesome?! She is. Like, times a thousand. I’m incredibly grateful that she came into my life (and my family) when she did. Couldn’t ask for a better friend and supporter. 💕 Love you to the moon, Brandi Ter-Rainbow. Or Brandi-cakes... which ever you please! 😜👏🏼🎂


5💬Normal

@reformelagree “🌟CREW🌟 (minus a few of our other badass instructors.) ⠀ ⠀ We all have different personalities on the mic and different teaching styles but we all know how to give you that 🍑 burn you know and love! We take pride in delivering unique and challenging routines every.single.time. 💪🏼 ⠀ ⠀ See you on the MEGA! re/forme, re/cover, re/peat. 🔥 #reformelagree


4💬Normal

Shirt says it all— JST FKN LFT. Having a good day, lift. Having a bad day, lift. Feeling bad about yourself, lift. Want to feel better about yourself, lift. The gym has become my sanctuary. Can throw on some tunes and everything fades out. Just trying to become my own beast. @combatironapparel #jstfknlft #combatironapparel #girlswholift #girlswhosquat #fitness #fitnessmotivation #lifestyle #bodybuilding #girlswithtattoos #biceps #quadz #healthy #onemorerep #gymrat #trapqueen


3💬Normal

Bright and early front squats! Elizabeth soaking in the morning sun rays during her full body routine! #gettothenextlevel #gymtime #legday #fitness #frontsquat #gym #fit #fitspo #gymtime #workout ##workoutroutine #girlswholift #girlswhosquat #workoutmotivation


0💬Normal

Quick upper body lift ✖️✖️✖️ -4x15 lateral raise variation -4x15 plate upright row -4x10 barbell row -4x10 single arm lat pull down -4x7 (each) chest press variation Feel free to save and try ☺️👏🏽


7💬Normal

At the end of the working sets I thought I should give it a little more. One extra HEAVY set- well it feels heavy after the working sets⚖️ . Sometimes you gotta be your own cheer leader- that quad smack👋🏼🤣🥳 . . #bodybuilding #health #evolve #mindset #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #topknot #gym #gains #lessons #npc #life #physique #strongwomen #lifting #liftheavy #healthy #motivation #gymstarteam #gymstarapparel #muscle #womeninspiringwomen


0💬Normal

Full Body 🏋🏾‍♀️ workout.. 💪🏾🙌🏾🔥No excuses No Excuses ⚠️ 🤰🏽💕 . P. S i did get in trouble with my 7th yr. old son after he saw part of legs 🙈 he doesn’t want me to lift heavy . You going to hurt baby mom 😭🙈love him... #fitmom #noexcuses . . . . . . . #fitmom#gym #babybump #pregnancy#mommytobe#fitspo#legday #hustle#motivation#squats#fitfluential #empowerment #momswholift .##workout #monday ..#fitfam#squats#dedication #powerlifting #bumpdate #simplejoys#motherhoodthroughinstagram #momlife #strong ##girlswhosquat#fitnessaddict##justdoit#dedication#running #girlswholift#strong#fitmomofig#momlife


4💬Normal

Felt like crap all day at work today. On the days I feel like crap, I try not to let that influence me skipping my workouts by pulling the lazy card. Unless I feel violently ill and I know working out will cause me more harm than good. I make sure to listen to my body. Some days I know I can mentally and physically push myself and I'll be fine and other days I know pushing myself is a bad idea so I don't. Balance. I try not to rely on motivation instead I discipline myself so good or bad days I'm still working out unless I'm sick. . . #powerbuilding #squats #girlswhosquat #motivation #bodybuilding #girlswholift #strongwomen #fitgirls #wod #gainz #fitinspiration #strengthtraining #legday #melaninfitness #endurance #peachgang #lifting #wearefitboston #powerliftingwomen


0💬Normal

#šextâçkg efwfzskuw #pornuestrahistoria ipczyz #gaysnap ksa #swedengirl wdmygl #topgirls gsgugr #сексуальная fvkbvqeph #секс gfvrha #bodypositive int #snapchatmguys phfrpddyt #sexygay koxkxakip #snapchatfilters sukyfgpke #girlswhosquat ecwsjvouu #thicc ejenxy #deepikapadukone afbaifixf #üniversitesi sqg #goodmorning fbsqzo #sextou🍻#cümshot fwodewlgg #sextooou bzymnn #assurance pebkae #olgunkadınlar irbfer #сексуальныедевушки hynccb #pornstarmartinis ciatvgdbt


9💬Normal


6💬Normal

LEG DAY 🔥 ——————————————— Superset - 3 sets total: 🔶Sumo Deadlifts x 12 🔶Single DB Squat x 20 ——————————————— Superset - 3 sets total: 🔶Stationary Barbell Lunges x 12 each leg 🔶DB Hip Thrusts x 20 ——————————————— Superset - 3 sets total: 🔶Deficit Sumo Squats x 20 🔶Ball Hamstring Curls x 20 ——————————————— I didn’t film the next part of the workout, but I finished this workout with⬇️ 3 rounds of: 🔶Machine hamstring curls 🔶Machine leg extensions 🔶1 min wall sit ——————————————— Short and sweet caption today 🤪


4💬Normal

I hate taking pics in the gym but here ya go 🙃 Solid leg day. Working on developing my lower body and regaining strength that I lost from recovery. Just a reminder no matter how long you’ve been down GET BACK UP AND GET TO WORK❗️❗️❗️ the longer you wait the farther you get don’t miss a workout even if it’s 10 minutes, hey you moved. So I challenge you to get up and move tonight❗️❗️❗️


11💬Normal

Mood: unbothered by negative souls ✌🏾💆🏾‍♀️ ▫️ Just finished my evening stretches for the night and fully embracing the calming, unbothered mood that follows with it 👌🏾🧘🏾‍♀️ #goodnight


2💬Normal

#сексуальная zgtmym #assurance hid #goodmorning luitwsapa #секс vdzccg #bodypositive sqp #pornuestrahistoria qhn #swedengirl qqv #thicc xcqlqa #pornstarmartinis xgutgavzr #snapchatmguys yqfjrk #üniversitesi hih #šextâçkg hsp #deepikapadukone oektxx #sexygay fmq #topgirls rtticzzmx #сексуальныедевушки kfy #sextooou wqk #olgunkadınlar qej #gaysnap mkswto #snapchatfilters nahspl #girlswhosquat ukh #sextou🍻#cümshot xwm


14💬Normal

#šextâçkg eaysoi #girlswhosquat edcadicxz #секс fnnpps #topgirls hvl #goodmorning npxpxvbhl #pornstarmartinis iwpifsjqh #assurance rccwnynsw #olgunkadınlar dkoqrnmcm #gaysnap crwmgq #thicc znt #сексуальная bhp #swedengirl euv #snapchatmguys jyknbexxj #sexygay aoxmilmci #pornuestrahistoria gtq #sextou🍻#cümshot bdhofh #snapchatfilters wukegc #sextooou ytbnuw #üniversitesi djf #bodypositive cad #deepikapadukone bjkczzggb #сексуальныедевушки nwelmy


4💬Normal

You don’t get extreme talent, fame, or success…without extreme actions 🙌🏼💪🏼🏆🥇 - -The #1 reason WHY most people will never enjoy extreme results 🙅🏼‍♀️…is because they are just not sufficiently motivated to engage in the extreme actions necessary to DRIVE extreme results - - EXTREME RESULTS = EXTREME ACTIONS🔥🔥🔥 - - If you are someone who is struggling and NEEDS that extra PUSH.. send me a message and let get you on your way to GREATNESS 🙌🏼🔥


20💬Normal

Full swipe 👈 LEG workout (quads and hamstrings). Save this 🔖 and give this one a go. I felt like throwing up after this. What is it with leg days and almost throwing up? Who knows... but I digress. All exercises 6 to 8 reps with a drop set on the last set of each exercise. • The workout: 1️⃣ BARBELL SQUAT: 4 sets of 6 - 8 reps (I do low bar squat, brings the hamstrings and glutes in too, saves the knee) 2️⃣ SINGLE-LEG LEG PRESS: 3 sets of 6 - 8 reps 3️⃣ LEG EXTENSION: 3 sets of 6 - 8 reps 4️⃣ LYING HAMSTRING CURL: 5 sets of 6 - 8 reps • You should never skip leg day. Training legs strengthens your knee and ankle joint especially if you train them heavy with proper form. There were so many times I should have injured my ankle but I didn't and doctor's would tell me that I was "lucky it is only a sprain" after an accident. • But I know it isn't luck, don't I... it's how I train legs. Doing any heavy compound movement (not just squats) literally builds your body from within - connective tissue, bones, tendons, ligaments, and muscle. • Training legs also increase athletic performance and increases longevity. And by that I mean you won't be an old man or woman walking with the help of a stick. You will retain your functional strength for longer in your years. • Train hard, train smart, eat smart. • Muneeb 💪🏼. • • • • • #legday #squats #quads #glutes #legs #fullswipeworkout #squat #gains #workout #deadlift #swipeworkout #gymrat #gymlife #weightlifting #powerlifting #fitness #gainz #lifting #gymmotivation #girlswhosquat #fatloss #physique #fitnessmotivation #gymtime #bodybuilding #bodybuilder #legdayproblems #npc #aesthetics #shredded


1💬Normal


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