#guthealth

Yes the yoghurt has a blue tinge to it 😂 it has a blue spirulina mix in it so don’t worry, your eyes aren’t playing tricks. Lil coconut yogurt, berries and hemp hearts snack while studying . . . . . . ~ fitgirl gsfs healthy getstrong fitspo lowfodmap girlswholift trainhard ketorecipes fitfam gfg motivation getshreddyforsummer ibs strongnotskinny keto getshreddy guthealth studentlife bigbreakfast lowcarb ketodiet berries sezzysquad yohurt scientistswholift studyspo studygram studymotivation


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Even though we recycle (re-use) all of our bottles, there come that time again, when we have to replenish 💪💪💪 Glass brewed & glass bottled Kombucha. That's us! 😎 . . . brbuchakombucha kombucha ersterberlinerkombucha kombuchaberlin vegetarian vegan vegetarisch probiotic probiotisch guthealth madeinberlin kombucharevolution kombuchalove fermentedtea lebendigerkombucha premiumkombucha seriouskombucha realkombucha germankombucha deutscherkombucha echterkombucha mikrobiom darmflora drinkporn teegetrnk kombuchateegetrnk booch fermentedinberlin berlinkombucha


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The Sprouts Crew has been busy fermenting veggies!! lacto-fermentation not only gives the vegetables a delicious tang, bit they are incredibly good for your gut health. We will be selling this Saturday at Yangon Farmers Market sproutsmyanmar lactofermentation fermentedfood sauerkraut guthealth


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Probiotic from the mountainous region that divides Asia and Europe. 100 year old 'Mother' kefir ! Thank you the_refocus_clinic ! kefir guthealth


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Life without love is like a tree without blossoms or fruit.😃 There is something incredibly nostalgic and significant about the annual cascade of autumn fruits.😚 Hawthorn berries are tiny fruits that grow on trees and shrubs. For centuries, the berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. In fact, it's a key part of traditional Chinese medicine.The berries are soft and tart... Compared with an apple, a hawthorn fruit has a stronger and fruitier flavour. hawthornberries plantbased gutbiome guthealth thepowerofaseed naturesgifts vegan vegetatian autumnsgifts lovetheearth foraging seasons_of_flavour 🇮🇪🍂🍁


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CBDfx Vape pens were reviewed by The CBD Insider and this was their top pick!


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DIET NOT WORKING? MAYBE ITS NOT YOUR TYPE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever felt like a particular food doesn't quite agree with you? You feel sluggish and sleepy, experience reflux, bloating, weight gain, gassy etc? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's because one man's food is another man's poison. Eating incompatible foods over time weakens your immune system causing your body to rapidly age and brings on dis-ease. And thus your immune system spends most of it's time fighting and processing these foods instead of keeping you from dis-ease as it was designed to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning about your blood type can be a healthy eating lightbulb. Eating for your biochemistry is based on the principle that when you eat, a chemical reaction occurs between your blood and the food. Knowing which foods are beneficial, and which to avoid is a great tool to have for optimal wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your 15min complimentary Bikini Body Diet telephone consult and find out how to get healthy+sexy simultaneously. DM, email or click on link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS get a bonus eBook on '13 Healthy Foods Making You Fat!'.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ bodyiq bodyiqme abs lowcarbdiet fastweightloss mybodyiqjourney 365dayssexy bikinibody biochemistrydiet fitfam weightloss ketodiet weightlossjourney dietplan vegan dietinspo guthealth bodybuilding bikinipro loseweightfast weightlossprogram fitspo healthylifestyle eatrightforyourbloodtype alkalinediet bloodtypediet detoxdiet glutenfree bikinibodyguide summerbody2020


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My Health and Wellness Detoxing: Toxins cause diseases and illnesses, pain and weight gain. My daily detoxing: 1. water enema. 2. coffee enema. or 1. water enema. 2. herbal enema or herbal suppository. . Note: For disease, illness, pain relief and weight loss. I may do 2 to 4 daily detoxing series during the day. . Note: I started using enemas more than 20 years ago for headaches/migraines, bone pain, joint pain, muscle pain and nerve pain. . Note: Very important! Before doing enemas or suppositories check with your healthcare provider to see if you can do them. === Coffee enemas can be used for, to name a few: === disease and illness - allergies - asthma - energy - fatigue === guthealth - bloating - candida - constipation - parasites === menshealth - bph - fertility - infertility - pelvicfloor === mentalhealth - anxiety - depression - mentalclarity - mentalfocus - stress === painrelief - arthritis - bonepain - fibromyalgia - headaches - herniatedisc - jointpain - migraines - musclepain - nervepain - sciatica - trigeminalneuralgia === skinhealth - acne - eczema - psoriasis === weightloss === womenshealth - endometriosis - fertility - fibroids - infertility - menstrualcramps - pelvicfloor - pcos - pms === fit fitness health healthy wellness === athlete === beauty === diet === fitnessmodel === gym === model === skincare === yoga ===


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Natural Home Cleaning - if you want to reduce your exposure to strong chemicals in your home go out and get this book. Simple recipes to make your own products with non-toxic ingredients like bicarbonate, vinegar, borax, essential oils. You’ll save every month and reduce your toxic exposure. Every toxin you’re exposed to your liver works hard to break down and eliminate. It has been said most women are exposed to approximately 22 chemicals by the time they leave their house in the morning. Personal care products and household cleaning products contribute to this. Reduce wherever you can.


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lowfodmap supersalad time! quinoa with smoked paprika, olive oil and beetroot; roast carrots; green beans; tomato; and spinach. lowfodmapsalad fodmapsalad fodmap fodmapdiet lowfodmap vegansalad vegan glutenfree dairyfree lactofree IBS IBSdiet irritablebowelsyndrome guthealth


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Follow drewmartino_ for some really good info about the gut health 🧡 guthealth with


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So on Sunday I finished my 7 Day Cleanse - what I learnt & what happen..... 1. Lemon & Ginger is not my favourite flavour but it’s only 7 Days so I survived. 2. The cleanse was easy to drink throughout the day and was great for adding water to my day as I knew I had to drink it. 3. No dramatic weight loss 4. It took a couple of days but to start feeling the effects but it definitely got things moving. 5. Absolutely helped my digestion and gut health - stomach felt so normal which is not something I would ever say. Was it worth it? Absolutely - anything that gets or system cleaned out, removes the build up of sludge and helps my stomach is definitely worth it. bodycleanse guthealth digestionsupport


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Dropping some old favourites and new friends to our existing line-up very soon. Stay tuned. Wanna guess which old favourite we are talking about? Find it very soon! mountainbeekombucha.in . . . . fermentedfoods fermentistasblog mountainbeekombucha goferment superfoods kombucha indianferments kombuchaindia kombuchainbangalore bangalorebooch boochlover craftkombucha craftkombuchaindia functionalbeverages fermentation fermentationsit guthealth microbiome microbes goodbacteria probiotics newproduct roseallday seasonsspecial


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Can we all just take a moment to share the love for this beautiful lady!! Gemma is half way through her program and 5.5kg ⬇️ I had share her story with you ❤️ Gemma is a mother of twin girls who’s life is extremely busy to say the least. When Gemma reach out about starting the program she needed to reset her body, lose some unwanted kgs and boost her energy levels up. Gemma also said it can’t be hard Louise 🤣 so when I mentioned her products get delivered to her door and that the meals are simple and affordable that was ✅ Just like all us mothers we tend to put ourselves last in our family tribe, which in turn becomes more of a burden on our mental and physical shape! Who can relate to that? 🙋‍♀️ So Gemma is now 5.5 kgs down, bursting with energy, flatter tummy, clearer skin, clearer thinking, but her biggest achievement is she’s loving the education the program has offered her. You don’t know what you don’t know hey 😉 I’m passionate about coaching everyone to their success! Who’d like to have them same success Gemma has achieved in such a short time? www.goopgang.com.au/Louise guthealth mumlife feelingsexy betheexample yourworthit healthylifestyle healthyliving bodytransformation dailyhabit cleaneatingdiet hormonebalance lessbloating moreenergyplease mumoftwins busymumsgetresults busymumsguidetoweightloss detoxprogram mumbodygoals beachready perthfitfam perthmumsandbubs perthweightloss


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We love these ‘can do’ tips from dietitian Dr Joanna McMillan on eating for a healthy gut:⁠ ⁠ 💚 Try to have a plant-rich diet. This doesn’t mean you have to cut out meat, but make sure your diet has plenty of plant foods⁠ 💚 Choose foods high in whole grains and cereal fibre daily, such as whole grain and high fibre breakfast cereals⁠ 💚 Try to include legumes in at least 2-3 meals a week⁠ 💚 Snack on a daily handful of nuts or seeds⁠ 💚 Broaden the variety of plant foods you eat. This will ensure your body gets a diversity of fibres that will in turn fuel a diversity in gut bacteria.⁠ ⁠ For more on gut health, check out Joanna’s new research report, The Guts of It, which summarises the science around whole grains, cereal fibre and the gut microbiome. Interesting stuff! (See the link in our bio ☝️).⁠ ⁠ Thanks to another inspiring dietitian simone_austin for this brekkie inspo 🙏⁠ .⁠ .⁠ .⁠ .⁠ .⁠ mybrekkiebowl wholegrain breakfast brekkie breakfastcereal grainfibre cerealfibre wholegrains breakfastclub wholefoods poweredbyplants nourishyourbody foodspiration nutritiousanddelicious goodmoodfood nourishingfoods makeitdelicious healthybreakfast healthygut guthealth gutmicrobiome microbiota fibre plantbasednutrition ahealthylife healthytips eatyourgreens vegetarianfoodshare nutrition dietitiansofinstagram


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Dear Diary, I've had a raging headache all day.🤕 I mean crippling. Right behind my eyes. And as I mentioned yesterday it's a common occurance for me. So in the few moments of daylight we've had this week I relaxed with a good book. Jokes, I fell asleep. But really get yourself a hammock. It's the most peaceful way to unwind after the stress of life. And my head feels a little clearer now. xox letstalkaboutibs haveyoupoopedtoday ibs lowfodmap beatthebloat guthealth irritablebowelsyndrome gutfriendly ibsfriendly ibsawareness nongisymptoms afternoonnaps seistas hammock destresswithahammockandmagicmushroom backyard magicmushroom destressing napsaregood


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It'd be rude not too... COCONUT & ROSE WATER TAPIOCA PUDDING ft our chefpeteevans fruit and veg collagen super blend. 👅 ​ ​ ​. . . gelpro gelatin gut guthealth paleo collagen collagenprotein bovine protein health holistic bulletproof joints probiotic mctoil training gmofree ​ ​


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The original multi-strain Bio-Kult product containing 14 strains of live bacteria for everyday use. The bacteria in Bio-Kult are cryoprotected during the freeze drying process, which gives two main benefits: 1. They are protected from the harsh acid environment of the stomach and are therefore able to colonise the full length of the gastrointestinal tract. 2. The process allows Bio-Kult to be stored at room temperature without the need for refrigeration. medwell medwellpharmacy instagram irishpharmacyunion biokult guthealth healthy healthylifestyle


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When someone gets a blood test to determine if they are reacting to foods, they could have a lot of false positives because it’s not a true allergy. . . . What happens is that certain foods cause inflammation in the intestines which affects the smooth barrier that normally keeps things from passing through that shouldn’t. Prolonged inflammation will cause disruption of the gut barrier, allowing large substances such as food, infections, and toxins to pass through. The immune system then gets activated, creating antibodies which reacts to different foods and even our organs, which can result in autoimmune disorders. Some people will find after testing, a long list of foods to avoid that they’re left with not much that they can eat. . . . Thankfully, with new technology there is a test called myviome that looks at the health of the gut, the microbiome, pathways that are affected, and what foods to eat or avoid based off your microbiome. These foods are personalized to you to help heal the gut. They also provide a long list of super foods and foods to enjoy while you start your journey to healing your gut. . . . I believe it is best to go to where the source of the inflammation, which is the gut to determine the best foods for your body and microbiome. There are other ways to help heal the gut so I recommend follow up with a Functional Medicine practitioner to help guide you. Please share this with anyone who is wants to know more about food sensitivities and allergies. . . . foodallergies foodsensitivties viome guthealth microbiome health wellness healthylife lifestyle functionalmedicine holistic holistichealing alternativemedicine mindbodyspirit totalbodywellness delraybeach bocaraton westpalmbeach southflorida florida yourradianthealth beradiant radiantyou radianthealth holisticpa plantbasedpa katevazquez


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When it comes to mental health, unfortunately healthy food does not negate junk food - meaning regardless of whether we are including healthy foods, the junk still needs to go. . . . foodandmood foodasmedicine guthealth kidshealth womenshealth culinarynutrition healthyfood nutrition nutritionist nutritionalscience naturalhealth naturopathy sydneyaustralia manlynsw northernbeachessydney


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Beyond grateful to share this EXCITING NEWS!⁣⁣⁣ ⁣⁣⁣ I’m so excited to join forces again with the incredible Kirsty Wirth from kulturedwellness to bring you another resource that will support you to get creative in the kitchen and rebuild your gut at the same time. We’re both obsessed with fermented foods and ensuring they can be easy and fun so you can add them into your everyday life with ease.⁣⁣⁣⁣ ⁣⁣⁣ But we wanted to go one step further in supporting you, your gut and your loved ones. Once the beneficial bacteria is in your gut, it needs to be nourished with prebiotics. Beneficial bacteria love to feed and flourish off lots of diverse fibres and resistant starches but it’s hard to get the required fibre and resistant starches into our diet everyday to really nurture and nourish these precious bugs and create the diversity we need for a healthy, robust gut microbiome.⁣⁣⁣⁣ ⁣⁣⁣ This is where our new eBook ‘​nourish with DIVERSITY​’ comes into the picture.⁣⁣⁣⁣ ⁣⁣⁣ One of the most amazing benefits of these recipes is that the majority of the ingredients are fermented. This essentially means that the sugars and carbohydrates have been reduced and the compounds in the food are pre-digested and therefore, far easier to digest so you can absorb and assimilate all the life giving nutrients from the food better.⁣⁣⁣⁣ ⁣⁣⁣ We have found that those who are sensitive to grains, carbohydrates, nuts, seeds, sugars and have digestion issues can successfully eat the recipes in this eBook because they are fermented. This is a huge WIN as it’s a constant battle for those who want to eat more fibre and prebiotics as they know that it’s good for them and their gut but often have painful gut distress when they do.⁣⁣⁣⁣ ⁣⁣⁣ In addition, all the recipes are glutenfree grainfree sugarfree lowcarb with ketogenic dairyfree and nutfree options.⁣⁣⁣⁣ ⁣⁣⁣ Click the link in my Instagram profile to get your very own copy of our latest eBook ‘nourish with DIVERSITY’.⁣⁣⁣⁣ ⁣⁣⁣ Happy fermenting x


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Come down this super Saturday for *20% off RRP and try Myk’s kefir 😋 Myk’s kefir is a locally brewed family owned company at Salisbury🇦🇺 Lovingly handcrafted kefir made from real fruit🍓🍓🍓 Come down 2-4pm for a taste, plus buy 6 bottles and receive one free🤩20% off plus one free ...wow😲 Check out our huge new range of products and get *20% off RRP this Saturday(excludes special, sports and fresh breads) . . govitamtommaney mtommaney mtommaneycentre myksfffkefir kefir kefirgrains probiotics probioticdrink guthealth gutfriendly delicious yum value discount discounts everydaylowprices myksfffkefir


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Tag the person who’s listened to all your IBS stories with 0 judgement friendshipgoals 📷alison_wu


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I’m really please to announce the first collaboration event between myself and HERBLABISM With the ever-increasing link between the health of your gut and your overall health the consumption of foods and drinks that have undergone fermentation have benefits that stretch beyond food preservation. If optimising your diet and your health is something that interests you then fermented foods may be a missing piece of the puzzle. Come ferment with me! LINK TO TICKETS IN BIO ☝🏻☝🏻☝🏻 . . . nutrition guthealth healthy paleo vegan fitness microbiome paleodiet veganfood nutritioncoach probiotics healthyfood paleofood health nutritiontips vegansofig paleolife plantbased diet healthyliving paleolifestyle healthylifestyle nutritionist healthyeating veganism microbiomehealth nutritional healthylife nutritionplan


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So many grains! Once you fall in love with kefir and regularly make it, one issue you will face is managing the growing amount of kefir grains! Yes, when you give them love and feed them regularly, the grains will grow! Soon you will have so many grains that the milk will start fermenting in no time! What to do with the excess grains? This is one of the most common Qs I get asked.. Few thoughts.. The reason kefir attracted attention of early researchers was because the cultures that consumed kefir regularly had long lives. These folks not only drank kefir, they also ate the grains regularly. The grains themselves are highly health promoting. So, just throw few grains in your smoothie and get these benefits. Next, you can start making more kefir and use it in additional ways. You can make kefir cheese, kefir desserts (ice creams) and even consider making nut milk kefir (coconut milk is my favorite) You can also dry kefir grains, powder them and sprinkle over your food to get a bit of probiotic kick. You can always refrigerate some grains for back up or share with your friends so they also get the awesome health benefits you are experiencing! If you have pets, especially dogs, you can feed the grains to them. Finally.. you can add the grains to your compost to make it even more nutritious food for your home garden. So.. be creative and be happy that the grains are growing. It is a sign you are doing right things for your health! Very best... kefir kefirgrains fermentedfoods probiotic guthealth gutsuff healing healingwithfood realfoods foodheals foodforhealth eatrealfoods eatclean eatwelllivewell homecooking cookingwithlove keto ketodiet ketofood ketolifestyle ketofam lchf lowcarbdiet lowcarbliving


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I took a class on Chinese Tea Fermentation in Kowloon with tea master, Ivan Chiu of Xiao Tu Tu Studio today. He's one of only a few tea Masters in Hong Kong and will be the only teacher in Hong Kong teaching history and quality of Chinese tea when he completes his courses. It was insanely informative and interesting. At the end of the lesson we played a guessing game of steep times for the same tea and steeping it 4 times but guessing the steep times for each turn to bring out the best flavor with each steep and Ivan said my cups were excellent and he was incredibly impressed. My times were 45 seconds 1st steep. 60 seconds both 2nd and 3rd and 90 seconds 4th. 🔨nailed it like a pro. . . . . ladyjaynesalchemy wholeutilization queen frontier nativefermentation fermentation spontaneousfermentation funk punk alchemy lactofermentation wildfermentation funky eeeeeats instagood microbiome feelgood schwing keepitreal healthy healthyfood guthealth flavor flavormaker yummy instayum vinegar tea teafermentation


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Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat Right for Your Blood Type!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As seen recently in Harper’s Bazaar, Shanina spills the beans on exactly HOW she maintains THAT Angels body;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I base my diet around eating for my blood type (Type-O), which for me means more protein and not so many carbs. I'm a big meat eater, which is recommended for my blood type - it's a lot of protein and vegetables for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A typical day of eating for me would be my protein shake - it's a pre-made chocolate flavoured protein shake that I mix with filtered water - or an egg omelette with spinach. For lunch I usually have a salad with lots of greens and some protein, and then for dinner I'll have protein and vegetables again. I try not to snack a lot throughout the day, but if I do, I’ll snack on 1-2 pieces of fresh fruit that’s compliant with my blood type.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every now and then I’ll indulge but it’s rare, otherwise I’ll opt for steamed fish and a huge salad when I go out." Shanina Shaik⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you Eat Right for Your Blood Type (ER4YBT), for weightloss, without exercise, whilst detoxing, getting healthy AF and activating ketosis without actually being on a Keto diet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s never too late to get the bikini body and confidence you’ve always wanted.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your 15min complimentary Bikini Body Diet telephone consult and find out if the program is suited to you. DM, email or click on link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS get a bonus eBook on '13 Healthy Foods Making You Fat!'.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ bodyiq bodyiqme abs lowcarbdiet fastweightloss mybodyiqjourney 365dayssexy bikinibody biochemistrydiet fitfam weightloss ketodiet weightlossjourney dietplan vegan dietinspo guthealth bodybuilding bikinipro loseweightfast weightlossprogram fitspo healthylifestyle eatrightforyourbloodtype alkalinediet bloodtypediet detoxdiet glutenfree bikinibodyguide summerbody2020


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The fasted ham omelette breakfast I’ve ever made and eaten before a school run this Morning!! Kiwi because I hear they are good for digestion 🥝 ————————————————— lowfodmap lowfodmapdiet lowfodmaprecipes lowfodmapbreakfast fodmap fodmapfriendly fodmapdiet glutenfree ibs ibsdiet ibslife guthealth healthygut lowcarb eggs protein health healthy healthyfood healthyeating nutrition realfood homecooking youarewhatyoueat


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There’s nothing more frustrating than making a big effort to change your diet in the hope of getting on top of digestive issues, only to find even healthy foods trigger your symptoms too. . This often leads to a lot of diet restrictions, as people in this situation often stick to a handful of “safe” foods. This works in terms of reducing symptoms, but it leads to nutrient deficiencies in the long run, and can make having a social life very difficult, creating anxiety around food, which can actually make digestive problems worse. . So what’s the deal? Why does your digestive system throw its toys even when faced with the healthiest of foods? . The two main reasons we react to foods are: . 💩You’re lacking enzymes required to break down that food. . 💩You have too much bacteria and/or fungi which ferments that food. . Overall, these reactions indicate some type of imbalance in the gut that needs to be corrected. We don’t just randomly develop intolerances to foods or conditions like IBS. These are just symptoms - our body letting us know something isn’t quite right. . I’m running a 5 day IBS Masterclass next week (starts 25/9), where I’ll be diving deep into what causes IBS, how you can identify your root cause, and the steps you need to take to overcome IBS for good. If you’ve been in a restrictive diet to manage your symptoms for too long, this Masterclass is for you. Claim your spot by registering through the link in my bio. Oh yeh, it’s FREE! . Chrystie x . . . . . . . . . . chronicdisease IBS invisibledisease chronicfatigue autoimmunedisease lowfodmap lowfodmapdiet sibo guthealth healyourgut healingfoods foodasmedicine guthealing foodismedicine guthealthmatters anxiety depression mentalhealthawareness leakygut digestivehealth holisticnutrition nutritionist nutritiontips eatwellbewell nutritioncoach nutrition nutritionplan guthealthy gutfriendly digestion


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"What doesn't kill you makes you stronger!" ~ But what about stress? ~ Stress doesn't immediately kill you, however, it sure as heck will lead you to die earlier. ~ Prolonged stress isn't something that humans are made for. ~ There have been so many studies to show the detrimental impact it has on the body. ~ It has been linked to: ~ High blood pressure High Cholesterol Cardiovascular disease High blood sugar IBS Inflammatory conditions ~ Stress doesn't cause these conditions instantly. It can take years for them to develop. ~ "What doesn't kill you makes you stronger" doesn't make sense when we are talking about stress. Especially if you haven't looked for more effective ways to manage. ~ I'm really passionate about educating people on the impact of stress on the body. ~ In October I will be speaking at firstbeat_technologies Wellbeing Event, which I'm really excited about. ~ If you would like to come along and learn a little more head over to the link in bio . ~ Get Your Sh*t Together - Literally and Figuratively * * * anxiety guthealth gut health digestion boss productive business healthy motivation getyourshittogether mindset stress stressmanagement management work burnout mentalhealthmonday menshealth men womenshealth business mentalhealthawareness nutrition digestivehealth strong life mentalhealth


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Autumn salad: kabocha (steamed with honey and soy sauce), nashi pear, broccoli, tomatoes, avocado, sunflower seeds and a garlic and olive oil greek yogurt dressing 🥗 . . For those of you looking to up your vegetable intake, a good rule of thumb is to pick lots of different types and colours. Each vegetable provides different types and quantities of macro- and micronutrients and the brighter colours are usually higher in antioxidants 🌱🍅🥭🥦 . . . . 秋のサラダ: はちみつと醤油で煮込んだかぼちゃ、梨、ブロッコリー、トマト、アボカド、ひまわりの種、ヨーグルトのドレッシング🌱 . . . . . instafood foodgram foodie foodblog thecooksapothecary salad autumn antioxidants macros micronutrients fibre guthealth tasty recipes nutrition veggie l4l


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So fantastic🤩 to see such an excellent book on gut health clearing up misconceptions with reliable dietary advice & assessing food intolerances with essential reintroductions TheGutHealthDoc trustaspecialist guthealth 🙏thank you! theibsnetwork bda_dietitians


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Not me at all, I kicked the coffee drug habit a long time ago and have never looked back. My peace, harmony and health are far too precious to sacrifice now. 😁 the_natural_detox detoxification detox health illnessreversal cellularregeneration weightloss antiageing wellness wellbeing plantfood plantbased fruit naturopath naturopathicprotocol foodfacts nutrition diet fruit mentalhealth cognitivetherapy innerchild plantfood plantbased vegan positivity lifechanging guthealth guthealthmanagement positivemindset happiness mindfulness


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S E X Y / s e v e n. . Some stress-fighting food choices and their reasons why. Incorporating every single one of these throughout my week now – and hope that anyone who’s body needs a little extra care can benefit from these too: _ Leafy Veg. a magnesium source which manages body’s stress hormone Cortisol. _ Fatty Fish. Salmon, Sardines, Tuna. All omega 3 powerhouses – a fatty acid that has a strong relationship with cognitive function & mental health. _ Eggs. a complete protein meaning it contains every of the 9 essential amino acids necessary in the human diet; yolks are a source of Vitamin D. _ Nuts. boost your immune system with minerals + zinc. _ Banana. potassium rich which keeps blood pressure low. _ 70% Dark chocolate. another magnesium source & research shows may lower stress hormone. Moderate this one though! _ Yoghurt / Fermented food. (sauerkraut, kimchi, cheese etc) boasting anti-inflammatory qualities. . Vitamin D: links researchers are finding between Vitamin D deficiency & mood disorders, such as depression + anxiety. Zinc is essential for brain and nerve development – the largest storage sites of zinc in the body are in the brain regions involved with emotions. . Be well xx


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WHY DO I DRINK THIS EVERY MORNING? Unlike any other aloe drinks on the market our aloe vera gel contains 99.7% of pure inner fillet aloe vera.....the closest you will get anywhere else is 30 %..... Now that's a huge difference 👌 I drink aloe vera gel every day to..... ✅ Keep my energy levels up ✅ It keeps post cancer fatigue at bay 👌 ✅ Keep my immune system in balance (I rarely get colds or bugs) 👌 ✅ To keep my digestive system running efficiently ✅ To give me glowing skin ✅ To keep my hair and nails healthy ✅ Because it gives me a feeling of well-being If you would like any of the above benefits then get in touch today to try with a 60 day money back guarantee Bernie xx thealoeveracompany guthealth skinhealth digestivehealth immunesystem moreenergy happymummy


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Adding prebiotic foods to your daily meal plan is that simple. prebiotic guthealth # wellness health


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🌱HIGH FIBRE BREAKFAST🌱 Fibre is the key to health. Healthy digestion = Healthy Gut = Prevention of Disease. The Recommended daily intake of Fibre is rough 30mg per day. I have been trying to aim high for 50-60mg per day for the last few weeks to see how I feel. I feel great! A touch bloated at first but then I drank more water and it all sorted itself out. . . Here is my new High Fibre Bircher breakfast - . . 🌱Oats . 🌱Hemp Seeds. 🌱Raw Cacao Nibs. 🌱LSA (Linseed, Sesame, Almond Meal). . 🌱Chia Seeds. . 🌱Pumpkin Seeds. 🌱Puffed Amaranth. 🌱Sunflower Seeds. 🌱Cinnamon. . . 🌱Mixed with 200G of Greek yoghurt and some berries. Recipe to follow. . . fibre hempseeds plantprotein vegetarian lovelonger metabiome healthygut guthealth


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A diverse microbiome is key to gut health. Modern diets high in sugar and lacking in plant polyphenols can have an enormous impact on your gut microbiome. A Modbiotic® is a group of natural compounds including polyphenols that help to maintain a healthy diverse microbiome. Just as we look to fortify our diet with foods high in nutrients, vitamins and fibre to compensate for our lifestyles and eating habits we can now help our gut microbiome balance lower levels of polyphenols in our foods by adding GUTRIGHT® modbiotics® into our diets. gutright preventativehealth microbiome guthealth atpscience


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Sundheden af tarmsystemet, herunder tarmfloraen, ser ud til at have en stor indflydelse på udvikling af Diabetes Mellitus. Flere studier (1,2) har påvist, at personer med Type 2 Diabetes, sammenlignet med raske kontroller, havde: . Højere forekomst af bakteriel dysbiose (ubalance i tarmfloraen) med flere ”dårlige” bakterier💩🦠 . Mindre forekomst af bakterier, som kan producere kortkædet fedtsyrer i tarmen (dem vil vi gerne have en del af pga. beskyttende effekt)💩 . Andre ændringer i tarmfloraen, som gør den mindre modstandsdygtig mod oxidativ stress (dårligere forsvar mod cellestress)💩 . Højere forekomst af bakterier, som udskiller såkaldte endotoksiner (giftstoffer), der kan stimulere inflammation (3). Disse kan bidrage til forstyrrelse af tarmcellernes funktion, og kan muligvis absorberes over i blodbanen, hvor forekomsten af disse er associeret med insulinresistens (4,5,6)🔥💩 Insulinresistens betyder, at cellerne ikke kan reagere optimalt på insulin - og dermed ikke kan lukke glukose ind i cellerne (så forbliver glukosen i blodet, og blodsukkeret siger)💩 . Desuden er diabetes associeret med en forringet ”tæthedsgrad” (også kaldet ”utæt tarm” eller øget intestinal permeabilitet) (7), hvilket kan bidrage til adskillige forstyrrelser i immunsystemet🔥 . HVAD KAN DU GØRE?🥦 Hvis du har diabetes (Type 1 eller 2) kan du overveje, hvordan din tarm har det. Har du mave-tarm symptomer, vil det være en god idé at arbejde med en sundhedsfaglig om dette. Hvis du ikke har fordøjelsesproblemer, kan du sørge for, at du dagligt får nok kostfibre til din tarmflora (25-30 gram dagligt) fra grøntsager (min. 600 gram/dgl), nødder, kerner, frø og evt. korn, og udskifter raffinerede kulhydrater og junk food med RIGTIG MAD. . Desuden er det en god idé at overveje, om en kost lavere på kulhydrater kunne være hensigtsmæssig for dig (8). Nogle probiotika-typer kan muligvis også have en positiv effekt på blodsukker og insulinresistens (bl.a. Lactobacillus og Bifidobacterium stammer). Så er du i hvert fald godt på vej🍏🌱 (Referencer i kommentar nedenfor) guthealth functionalmedicine functionalnutrition candscientkliniskernring tinejrgensenclinicalnutrition fordjelse


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New ‘Fight Your Fight’ now LIVE feat. cmbtnutrition athlete janayharding /// Check out our Youtube channel to watch it now. Link in bio


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There's a lot of focus on estrogen dominance out there but I'd also like to draw attention now to estrogen deficiency. Estrogen has always been seen as the "female sex hormone" however, it's incredibly important for men also, especially when it comes to libido, erectile dysfunction and spermatogenesis, and therefore should be understood by men who are experiencing these symptoms.⁣ ⁣ Estrogen plays an important role in the female reproductive system and sexual development when reaching puberty. It also has very important role all round in bone and cholesterol metabolism. Estrogen is also important in muscle metabolism and viability, so it also essential if you're wanting to strengthen muscle! ⁣ ⁣ Estrogen also has an impact on gut health, as it is a hormone that is recirculated regularly in bile. It plays a vital role in our metabolic health by preserving a diverse microbiome and forming the epithelial layer in our gastrointestinal tract. ⁣ ⁣ If you would like more info on hormones, or are having any concerns with your hormones levels/ratios, or have any other health issues. Feel free to contact me to see how I can help you regain your optimal health!⁣ ⁣ estrogen guthealth health microbiome estrobolome raisinghealthawareness gutbrainconnection gutbrainhealth healthyguthealthymind wellness wellbeing fitgut secondbrain nutrition functionalhealth healthandwellbeing healthandwellness gutmicrobiome microbiota guthealthawareness hormonecontrol mentalhealth guthealthawareness


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GOOD FOR YOUR GUTS! Did you know botanikablends Plant Protein 🧙‍♂️ contains a bunch of gut friendly ingredients specifically added so you can benefit? We contain: 🦠 heat stable probiotic strain 🧬 digestive enzymes 🌾 prebiotic fibre 🔬 specific amino acids We don’t add coconut flour or cheap unnecessary fillers to reduce the cost to make our products.. best bang for buck on the market 💵 And.. best taste on the planet 🌏


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So today... I had a colonoscopy. And it came back all clear !! 🎉🎉 for the longest time I’ve had a major fear of having IBD but to know I don’t have that is so relieving. I’m still in daily pain and have a lot of issues, but I’m more determined than ever now to figure out my triggers and understand my body. I can safely say the prep was one the worst things I’ve ever done but the procedure was so damn easy and the nurses I had were lovely, overall today was a total breeze with a great outcome 🥰🥰 now while I’m stuck eating plain chicken and pasta for dinner, enjoy this throwback of a yummy pasta dish I had a month ago 🤤 lowfodmap lowfodmapdiet fodmapaustralia fodmapfriendly foodintolerances guthealing guthealth glutenfree ibs ibsdiet ibsfriendly


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WHY FOREVER LIVING PRODUCTS?! ➕ THE Aloe vera company. The Worlds NUMBER ONE grower and producer of aloe vera based products in the world. ➕PATENTED stabilization process which means NOBODY can copy the quality or the process of how we make sure we have the finest aloe vera products in the market. ➕ Superior quality products from safe, natural, GM- free ingredients. ➕ Forever controls EVERY stage of the farming process, owning over 70% of the worlds aloe vera plantations= verticallyintegrated To ensure the best quality, Forever controls EVERYTHING, from plant to product, to you, which includes control of the quality of the products, the price and the research required. ➕ NATURAL FERTILISATION of the aloe using the goats, sheep and cattle that roam around the fields. They also help with weed control! ➕PROFESSIONAL BOARD OF ADVISORS which include leading doctors, nutritionists, skincare & beauty experts and sports experts. ➕ 60 day UNCONDITIONAL money back guarantee. ➕ PURE and SIMPLE products for EVERYONE and animals too! ➕ No testing on animals ➕ Halal and Kosher stamps of approval. ➕Forever aloe vera is TESTED INDEPENDENTLY EVERY YEAR by the INTERNATIONAL ALOE SCIENCE COUNCIL to ensure that the products are of superior quality. ➕LIFE CHANGING BENEFITS/RESULTS from using the products because of the natural medicinal properties of aloe. Learn more about our products:- Aboutthatlifeforeverhealth.myforever.biz/personal-website Link is in bio! aboutthatlifeforeverhealthy aboutthatlifeforever health nutrition fitness lifestyle weightloss skincare personalcare weightmanagement sports energy guthealth immunesystem naturalremedies joint digestivesystem antiageing antibacterial antiinflammatory antiviral antifungal innerdoctor beauty


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Get your Gut Friendly Cookbook at Tamahere Country Market this Saturday guthealth gutfriendly cooking tamaherecountrymarket marketdayonsaturday


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Do you know which veggies are good for gut health? Want to find out? Gut health improves overall health and helps with weightloss. I've lost 22kg, increased my energy and my immunity by improving my gut health. Let me help you! guthealth veggies energy food getinmytummy weightloss increasedenergy diet fitforlife healthyliving mompreneur healthymom healthymum loveyourguts beyourbestshape phatt keto puttinghealthatthetop phattwithericakeeys freshstart gardenfresh growyourownfood mealplan glutenfree dairyfree healthwealthchoice


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What you eat will control you on many different levels. Food filled with poison will ultimately poison your mind. Processed food has claimed the lives of so many, and it will continue to slay our youth unless we educate our youth. Health is forever our wealth! healthylifestyle healthyfood healthyliving vegan plantbased veganfood ingredients minerals electricfoods guthealth holistichealth detox drsebi alkalinefoods herbalmedicine veganchef cleaneating cellfood plantmedicine naturalfoods alkalinediet knowledge herbaldiet ibs digestivehealth lowfodmap monashfodmap parasites healthyfood colonhealth


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👩‍🏫 ☝️When raw garlic cloves are crushed, chopped, or chewed, enzymes known as allinase are released. ☝️Allinase catalyses a series of reactions which produce allicin. ☝️These compounds make up many of garlic's active ingredients. ‼️The enzyme allinase can be inactivated by heat. ✅Damage may be minimised by: crushing garlic and allowing it to stand for 10 minutes before cooking. ✅Do the same with raw onions!


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Have you noticed how children find joy in the simplest of things? I know as we get older we have more commitments and therefor life gets more complicated but what if just for one day we allowed ourselves to step back from “adulting” and found pleasure in the simple things again. My escape is fitness. I find huge satistaction and pleasure when I complete a workout that has challenged me and pushed me further than I thought I could go. Taking that 30-40 minutes for myself makes me function much better, it makes me a nicer person for the rest of the day. Did you know that exercising releases the same "happy endorphones" as eating chocolate? Yep, getting your sewat on makes you happier. It's is a FACT! Find something today that allows you to step back, relax and reflect on the fact that we all need to let our inner child escape from time to time and let our imaginations run free! What will you do today for yourself?


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The Australian Army supported nutritionally by cmbtnutrition - sounds like a plan...⚡️forthecombative


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Ever heard the quote "trust your gut"? cleaner gut = cleaner mind As the post states, hundreds of millions of neurons exists in the gut. More than the spine. A neuron is a nerve cell that is the basic building block for the nervous system. They r very important because of their role in transmitting information throughout the body. Considering most neurons exists in the stomach, that is the main source for information being transported throughout the body. So how u feel, think, act, breathe and even see life is a correlation to your gut health. How you eat and treat your gut relates to how you perceive life as a whole. That is why a healthy diet and exercise is associated with happiness and serotonin. When your gut is dirty there is a lack of communication between your gut and your brain. guthealing gut guthealth gutfeeling guthealthy colon colonics coloncleanse colonhealth coloncleansing colonhydrotherapy colonics bloated bloating health healthy ibs ibdjuicecleanse juicing candida constipation gas alkalinefoods autoimmunedisease badbreath fitness fibromyalgia


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Curious about gut health? 🍃 It was a pleasure to have theguthealthdoctor in our wellness hub last night to celebrate her new book📚OUT TODAY!! Dr.Megan Rossi talked us through her book, we then had a got focus Yoga flow followed by Kefir making. The book includes loads of info on the gut, tips and tricks and even a workbook section. ⭐️ iamasweatybetty guthealth booklaunch wellness


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Are you a pescatarian? Then our Beauty Bod Marine Collagen is the one for you! 100% pure hydrolysed collagen sourced from sustainably caught wild fish scales, this colourless, odourless and flavourless collagen powder is the perfect way to replenish your collagen levels daily. . .... and don’t forget you can still ‘SAVE $30’ on all Beauty Bod Collagen powders (incl duo packs which are already heavily discounted).⠀ ⠀ Use coupon code BEAUTYBOD30 at the checkout. Hurry - offer expires midnight tomorrow! 🤑⠀ ⠀ www.cangro.com.au Image from danaborthistle.⠀ .⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ cangroau beautybod beautybodau guthealth bovinecollagen collagenprotein collagenpowder marinecollagen marinecollagenpeptide collagenpeptides verisolcollagen collagenbeautybooster antiaging glutathione collagendrink clcollagen goldcoastbeauty naturalbeauty naturalbeautyproducts naturalhealth naturalhealthproducts skinfood collagen pescatarian pescatarianlife pescaterian


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☀️MEXICO☀️ It’s finally my turn...holiday time!! Next stop Mexico! Now to just survive 10 hours on a plane with the misbehaving gut! ••• ••• ••• foodblogger healthyeating ibs ibsdiet moneysaving moneysavingtips slimmingworld slimmingworldmeals homecooking homecooked fakeaway caloriecounting glutenfree glutenfreemeals countingcalories mfp mfpuk myfitnesspal glutenfreeblogger freefrom guthealth glutenfreeliving resultswithlucy fitbitversa rwlfitties


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Are you a pescatarian? Then our Beauty Bod Marine Collagen is the one for you! 100% pure hydrolysed collagen sourced from sustainably caught wild fish scales, this colourless, odourless and flavourless collagen powder is the perfect way to replenish your collagen levels daily. . .... and don’t forget you can still ‘SAVE $30’ on all Beauty Bod Collagen powders (incl duo packs which are already heavily discounted).⠀ ⠀ Use coupon code BEAUTYBOD30 at the checkout. Hurry - offer expires midnight tomorrow! 🤑⠀ ⠀ www.cangro.com.au Image from danaborthistle.⠀ .⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ cangroau beautybod beautybodau guthealth bovinecollagen collagenprotein collagenpowder marinecollagen marinecollagenpeptide collagenpeptides verisolcollagen collagenbeautybooster antiaging glutathione collagendrink clcollagen goldcoastbeauty naturalbeauty naturalbeautyproducts naturalhealth naturalhealthproducts skinfood collagen pescatarian pescatarianlife pescaterian


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Ain't nothing easy about pain, struggle, stress, weight of the world on your shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you do get stronger. I'm telling ya, you do. Even when you think you could just crumble into pieces, hide in a corner or hide underneath the blankets when the pain feels so intense, your body just... gets stronger. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The little habits you change daily for your healthy lifestyle help you for when you my feel the struggle. That little bit of meditation? It calmed down your anxiety. That nourishing breakfast? It helped you to opt for a better morning meal than junk. Those essential oils? It's helped you to deal with some physical pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because every little change matters. You may have handled this situation differently to yourself 6 months or two years go when you started working on your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every.little.change.matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It built your strength up today and you will continue to get stronger even when somethings may not get easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.almondholistichealth.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ almondholistichealth strength youarestrong


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🤩 Good morning! . What are you up to today? . I'm heading to wbc_libraries later today to run a sauerkraut making session for people affected by cancer with cancer_support_wbc and involvevcs. eggyolks breakfast healthybreakfast cancer guthealth sauerkraut gutmicrobiome


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Kohlenhydrate sind nicht essentiell fürs Überleben, im Gegensatz zu Fetten und Proteinen. Auch wenn Kohlenhydrate nicht essentiell sind, haben sie einige Vorteile Wie viele Kohlenhydrate brauchst du? Je nachdem was dein aktuelles Ziel ist. Wir empfehlen nicht eine Ernährung, die keine Kohlenhydrate beinhaltet. Sind zwar fürs Überleben nicht essentiell, aber wir möchten mehr als überleben - wir möchten florieren. Kohlenhydrate liefern schnellverfügbare Energie und Ballaststoffe und sind der bevorzugte Treibstoff für unser Hirn. Hier eine Übersicht wie viele Kohlenhydrate du je nach Ziel brauchst! • • AngeLoveNutrition ALNtribe nutrition nutritioncoaching flexibledieting flexibleernhrung eattoperform nutritioncoach eattofuel ernhrungscoaching ernhrungscoach gesundeernhrung makronhsrtoffe abnehmen crossfitgermany iifymgermanybodybuildingfood countingmacros crossfitlifestyle crosscrossfitfood doughnutlove fitgram Onlinecoaching guthealth kohlenhydrate


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Getting our micronutrients through our food is the best but let’s face it, It can be hard. Our foods nutrient value is lower than ever. You can be tested to see what nutrients you are deficient in. This could be the cause of a lot of your symptoms you’re having. But I want to know. Should I supplement if I am deficient or if Im not getting all the nutrients? Dr. Chris Kresser says, “supplement wisely and to get nutrients from food whenever possible and Whole Foods are more effective than supplements.” In his article 9 steps to perfect health-supplement wisely he mentions that most studies show multi vitamins either provide no benefit or may cause harm. 🤷🏻‍♀️ The with a multi is that they contain too little of beneficial nutrients like Magnesium, D, K2 and then too much of POTENTIALLY toxic nutrients like folic acid, calcium, iron, and E. This means that multis can actually cause nutrient imbalances that contribute to disease.” I mean literally everything can kill us. 🤦🏻‍♀️ Dr. Kresser isn’t totally against supplements but no matter how well we eat some nutrients are difficult to obtain enough through food alone. During winter months we may need to up our vitamin C for example. But to supplement selectively!!! The 5 nutrients he recommends supplementing with are: ➕vitamin D ➕vitamin A ➕vitamin K2 ➕Magnesium ➕vitamin C Finding the right supplement can be so overwhelming. I know sister. I’m looking! So when I need to know my go to gal is drsarahgottfried, she’s a Harvard trained and MIT grad and board certified gynecologist who teaches natural hormone balancing. She is all about helping women lose weight, detoxify, and feel amazing no matter your age! - - gah fan girl So as she says quality in multi will vary. So quality is key. Dr. Gottfried is a fan of multitasker. It’s packed with 13 concentrates extracts including vitamins, minerals and phytonutrients. It’s scientifically tested, meets standards and i trust her. So I will be trying it out. Also need to get fiber, magnesium and fish oil. Flood your body with a good PROBIOTIC . But like I said try to get from foods too and so a good source is yogurt.


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Pulled out all the tomatoes and using them as they ripen. These are the best tasting tomatoes I’ve ever grown even though it was a rough start for my plants. Unfortunately, I am not going to plant this fall. We just put an offer on a house and will know by Friday if it was accepted. Which means, we need to get our house ready to sell. I don’t think I could maintain this garden while focusing on our house so goodbye garden. 😓 Good news! If we get this house, we will have a much bigger garden and have the animals we want on our property! 🙌🏼🙏🏼


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