#gymlife

New PR on fingers(42,5kg)!! 💪😊 This is the most accurate handle that simulates holding a hand that I managed to make. Unless if you arm wrestle with a heavyweights, for that I made a different handle where the angle of your fingers is more open. fingertraining grip griptraining homemadearmwrestling handle armwrestling armwrestlingtraining gainz fitnessprogress training strength strengthtraining power hardwork dedication hardworkpaysoff addiction workout grindout gymlife muscle gym instafit trainhard ripped motivation nevergiveup fitness fitnessmotivation


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Church Snacking in the Media Booth 😜 Feeding my belly with the word and 19 grams of protein from questnutrition Yep that's bae preaching while I am eating 😆😆😍😍😍 hubbywifelife pastorswifelife mediateam chuurch


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Great leg day exercise! I burned out with these doing 4x12. The great thing about this exercise is that you can do a bunch of different variations. Changing what areas you want to target just by where you place your feet. - - - - legday legdayworkout exercise exercisemotivation workout workoutmotivation gym gymmotivation gymshark gymlife gymrat fit fitness fitnessmotivation fitspo fitnessmodel fitfam fitnessfreaks fitnessjourney


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Officially done with week 7 and my body fat percentage finally - FINALLY - decided to drop this week!! 😍🙌💪 Was sitting at 18% for approximately 3-4 weeks straight, but this week's measurements showed a drop down to 17.5% exactly 🤗 Persistence pays off peeps! It can be slow and frustrating at times, but if you stick with the process and keep up the hard work - results WILL happen 💪🖤💪🖤 motivation inspiration progress bebold workhard stayhungry hustle habits mindset goals gymlife ironaddict positivevibes 8weekshred fitfam fitness sundayfunday dieting fatloss macros coach confidence beastmode beingboss gainz success muscle nutrition challenge


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Life has two rules Rule number 1 : never quit Rule number 2 : Always remember rule number 1. gymgymlifegymmotivationpassiongymaddictfitnessmodelfitnessfitnessmotivationfitfamgetfitmasterworkoutworkoutmotivationworkouttrainingtrainingmotivationironirongeneration sanele.mathenjwa.12


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I love sundayyys! I’m feeling very grateful today for everything I have in my life. It’s so easy to take what you have for granted, so ask yourself, what are you grateful for!?:) You’ll feel so good after! I also want to really thank God for leading me into the direction I’m in. Even with all the trials that come my way, God has ALWAYS helped me get through anything! I’ve been waiting years to figure out what I wanted to do with my life and I know this is the path I’m suppose to take.❤️ About to head to the gym and film a upper body workout! Will be posting that tomorrow!🎉💕 You guys rock!:) sundayfundaysundayvibesthankfulfitnesslifemypathfitnessgirlcoachingletstraingymlifemirrorpiclovemyfaithfeelinggreatful


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Maximum Effort days: Sadly I forgot to record the 3s paused bench but whoever is interested. But I recorded the low box squat soo have fun with this awkward squat 😂 * Gonna post my workout log in the stories for everybody who's interested 😉 * deadlift legday bench squat powerlifting squats chestday benchpress backday glutes weightlifting chest powerlifter gymlife cardio strength strongman quads biceps triceps pushpullgrind 6pack armday swole bigbench flex fitnessgear grindout johnreedfitness jrfamily


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New week. New goals. Hope everyone is enjoying their weekend! Getting together some actual workout content 👀 Somewhat trying organize my life and make sure my health is on point for spring 2020 🙈🙊. Let’s get to work! . . . . . . instagood weekend photography goals love fitness girl gymlife polishgirl bodybuilding fit happy lift picoftheday lifestyle sunday fashion muscle followme workout selfie motivation fitnessmotivation instagram fitfam gym strong me photooftheday smile


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1 week from today!!! 🥊💥💥 DM me or coach_gunnergabe to sign up. All levels welcome! 💕


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Aie aie aie 😫 Travailler sur des courbatures : mauvaise idée ! J'aime plus trop les adducteurs :( . . . . . . . Legsday Legs4days Nopainnogain Bodybuilding Teamshape Legs Evolution Workhard Gym Gymlife Vegan Fitness Picoftheday Instafit Shlouk


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Puedes cerrar los ojos a las cosas que no quieres ver, pero no puedes cerrar tu corazón a las cosas que no quieres sentir.🔥 . . . instafit motivation fit TFLers fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle pushpullgrind


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Post run baby abs 💪BTW. These senita leggings have pockets ✌️ . . . . . active healthyliving gymmotivation bodybuilding healthylifestyle motivation fitnessgirl running gymlife gymrat girlswholift peakweek abs gymshark nike happy


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Extreme Pain Relief For The Extreme Athlete. Recover quicker from your workouts with subzeropainrelief CBD Pain Relief Cream and CBD Epsom Salt, each containing 500mg of CBD for optimal recovery. Many of the top athletes and sports professionals using subzeropainrelief Therapy pain relief cream made for the extreme athlete for aching muscles and joints, muscle relaxant, anti inflammatory and to improve blood circulation Start living pain free and blast through your workouts and daily routines. Order yours today pain jointpain therapy recovery soreness athlete game muscles bodybuilding powerlifting workout training crossfit fitness fit fitfam gym gymlife fitnessmotivation crossfitgames cbd


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dycapparel making sure I can crush each and every work out while I am away at work!! Might need a few more a couple days short. Get yours today use code Tyson to save Teamdyc ShopLocal Fitness Aesthetics LifestyleNutrition GetHealthy HealthyLife FitnessMotivation Fitspo GetFit FitnessGoals TrainHard NoExcuses FitFam FitLife Fitness FitnessAddict yegfit GetStrong GymLife GymTime NoPainNoGain Weights WeightTraining Workout bodybuilding neverfuckingquit growth muscle


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🦋Kathy🦋 👩🏻Tag a friend👩🏻‍🦰 - 🔻Repost from gainswithkathy And the reason why I can’t sit on the toilet properly is because....of these workouts. Used 40,45,and 65lb weights for 3-4 sets of 5-10. Some workouts weren’t recorded.😊workoutroutine lowerbodyworkouts legday gluteworkouts bandworkouts _ Outfit from tieractivewear 💓 Took 1upnutrition green apple pre-workout for the best pump and gains!!! You can always use code gains20 for 20% off! - fitness gym fit workout fitnessmotivation motivation bodybuilding training health fitfam healthy lifestyle sport crossfit gymlife love personaltrainer muscle healthylifestyle fitspo weightloss home.abs homeworkoutvideos_ gluteworkouts muscleandfitnesshers @_workoutvideos homeworkouts_4u homeabguide glutes legs legroutines


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Welcome to the The Vyomax Fitness Gym in the centre of Trafford Park Manchester now called Trafford City We have lots to offer with a few listed below - Free weights and specialist gym equipment - Bootcamps - Battle ropes and tyres - Family owned and run - On Site Nutrition Store and food - Free Expert advice on Nutrition and Training - 37 years experience in the fitness and nutrition business - Personal Training available at £30 a session - Membership limited to 400 - Opening times Monday-Friday 6am -10pm Weekends 8am-4pm - Direct Debit Memberships £20 per month - Day passes £5 - Contact us now 👍✅ - Trafford Park next to the Trafford Centre between Costco and Kellogg’s M320ZH ☎️01618658555☎️ fitness lifting traffordpark vyomax vyomaxfitness traffordcentre manchester eventcity gymmotivation gymaddicts gymshark gymholic gym gyms gymtime indogym gym💪💪 gymlife


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💚🍃turn_your_style✌🏼 gymlifegymfitfitnesbodybuilding#bodybuilder physical_readiness runnergirl #بدن_سازی_بانوان#فیتنس#ورزشکار#استایل#دومیدانی#آمادگی_جسمانی🏃🏆


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Heyyyyy HAPPY sundayfunday☀️ Got in and did a little back workout and a bit of shoulders. Tries to get as much on vid as I could 💪 not all of them turned out or the top part gets cut off when you put it on here. But had a kick ass workout and used my carb fest last night to its fullest (smashed a big plate of nachos then had ice cream after lmao) Anywhoo hope you all had an amazing weekend. Back to reality tomorrow 🙃😯😉 back backworkout latts delts workhard trainhard fitchicks momswithmuscles femalebodybuilder gymlife muscle dedication motivation noexcuses goaldigger goals fitafter45 fitover40 ageisjustanumber athlete fitnessmodel fitness momgoals chickthatlift bodybuildingmotivation bodybuilderlife bodybuilding


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Another low-calorie snack idea to try if you are looking for ideas 👌 Method: Place 4 strips of salmon on an even surface and spread 5g of soft cheese mixed with some dill at one end of each strip. Starting from the cheese end, gently fold each strip into rolls. INGREDIENTS: 48g smoked salmon, cut into 4 even strips: 68kcal 20g reduced-fat soft cheese (5g per parcel): 39kcal a squeeze of lemon juice: 2kcal optional sprinkling of fresh dill (calories nominal) - fitness wellness personaltrainer gymlife nutrition gymmotivation gymgoals lifestyle gym fitnessmotivation workout workouts nutrition diet longtermchange buildmuscle burnfat exercise diet scotland health healthychoice weights cardio recipe fatburn bodytransformation


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Addiction=distraction. Waking up the masses will provide the necessary resistance towards all forms of addictions the banking cartels have imposed on us.. 🌿🌱☘️ Via plant_conscious_energy 🌿🌱☘️ We are powerful beyond all measure. And they fear the day we all realize it. . . Via alkalineessentials . . Addiction = Control over the people • The elite want you addicted; addicted to food, sex, drugs, cigarettes, porn, sugar, caffeine, alcohol, gossip, music, reality tv, you name it. As long as you are addicted, you are distracted. An addicted man/woman is not a threat to the system; but a slave to the system and a slave to their desires. • Understand that you are a creation of the Divine, you are more than just a physical body with physical desires. Stop letting these physical things tie your soul down to this world and tarnish your very essence. As long as you are addicted, you are controlled. . . . . . . . . alkalineessentials alkalinediet vegan herbs rawvegan vegansofig tea fruit fit fitness healthyfood healthylifestyle healthyeating plantbased Godfirst healing gym gymlife plantbased detox diet cleaneating truth instapic gymlife facts tips knowledge consciousness vegetarian


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آدم های معمولی امید و آرزو دارند اما آدم های موفق برنامه و هدف 💚🍃turn_your_style✌🏼 gymlifegymfitfitnesbodybuilding#bodybuilder physical_readiness runnergirl #بدن_سازی_بانوان#فیتنس#ورزشکار#استایل#دومیدانی#آمادگی_جسمانی🏃🏆


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El cuidado de tus pies 👣 es algo necesario . ✅Todas las terminaciones nerviosas tienen su reflejo ahí . En CEPSINAT te ayudamos a mejorar y asegurar la salud de tus pies . 🔵Para más información o reservas visita nuestra web WWW.CEPSINAT.COM o llámanos al 📞 964 215 180 . 📌Puedes encontrarnos en C/San Francesc N°91, Castellón (12002) . 🔸Estaremos encantados de atenderte . massage massagetherapy massagetherapist massagetime massagelife massageoil relax massages fitness masaje salud belleza facial healthychoices healthy healthylifestyle healthyeating fitness healthylife sport sports sportlife fitness gym gymlife fitnessmotivation  cepsinat castellon valencia


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Client appreciation ✅ gotdamn.lyssaa_ —————————— AFTER ONLY ONE WEEK OF HOME WORKOUTS. PROGRESS IS SHOWN • Grit is that 'extra something' that separates the most successful people from the rest. It's the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality. * • * • * l ‼️🔥✅💯💪🏾 • ¥ fitness gymmotivation lift workout strength gym fitnessmotivation training personaltrainer instafit lifestyle motivation love gains fitnessjourney photooftheday healthylifestyle fitlife gymlife gocrazy


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💚🍃turn_your_style✌🏼 gymlifegymfitfitnesbodybuilding#bodybuilder physical_readiness runnergirl #بدن_سازی_بانوان#فیتنس#ورزشکار#استایل#دومیدانی#آمادگی_جسمانی🏃🏆


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My top 5️⃣ tips for fat loss: ⁣ ⁣ 1. Eat and exercise in such a way that you can do forever. Any plan that you can only do for 30, 60, or 90 days will yield temporary results. Temporary actions = temporary results. Sustainability is key! ⁣ ⁣ 2. You don’t have to track your calories forever, but I bet if you tracked your food for at least a week you would realize just how much you’re really eating. And just because you don’t track something, doesn’t mean it doesn’t count! ⁣ ⁣ 3. This one I talk about all the time: patience! Be realistic. Instead of seeing how much progress you can make in a month, start thinking longer term. Give yourself at least a year to make drastic changes. If not longer. 😉 Going into it knowing that it’s going to take a long time keeps things in perspective and you’re going to be less likely to give up when it doesn’t happen as fast as you want it to. ⁣ ⁣ 4. Ditch the all or nothing mindset. It will keep you spinning your wheels. (Trust me, I’ve been there!) Eating a donut, some pizza, or fries sometimes will not hinder your progress. It actually helps people feel less deprived and able to stick to their caloric deficit better/longer! ⁣ ⁣ 5. Prioritize your sleep and manage your stress! Lack of sleep and high stress can lead to a high calorie consumption. Make sure to get 7-8 hours of sleep every night, and find ways that help you de-stress when you need it! Sleep and stress management often get put on the back burner. ⁣ ⁣ If you have any helpful tips that have helped you, drop them in the comments below to share with others 👇🏼⁣ ⁣ If you are struggling to get started on your own journey, just know there is nothing too small to get you started. All you have to do it start!


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En busca de mi mejor versión 💐 y tú ya estás yendo tras la tuya? Cada día es una nueva oportunidad para empezar 💫


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Enter to WIN : 2 Free tubs of Man Greens.⁣⁣ man.nutra . . ⁣⁣ The only greens supplement formulated just for men. The first high quality, fully bio available greens supplement, mixed with a testosterone booster. ⁣⁣ ⁣⁣. . How To Enter: ⁣⁣ 1. Make Sure Your Following man.nutra ⁣⁣ 2. Tag 3 Friends On This Post 👊🏼⁣⁣ That’s it your entered to WIN!!! ⁣⁣ ⁣⁣⁣ ⁣


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Difficult doesnt mean impossible. It simply means that you have to work hart gymlife fitnessmotivation


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👑 In the Iron Jungle, consistency is King. Three weeks out and 72 years in. 💪🏽 bettereveryday consistency powerlifting biceps deadlifts winning squats benchpress dowork noexcuses whatsyourexcuseagain ageisjustanumber gymlife legend


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Butterfly fly away 🦋


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May-October. 🐌 pace progress but getting there. Body fat down ☑️ Ability to run 5km ☑️ Mind set changed ☑️ Watch this space 👀


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Last set, gassed after 3 reps but owed myself 3 more • • • • 2nd Video - Quads/Glutes and Core burnout. Squats on half bosu with KB swing until failure • • • • • FitnessMotivation fitspo NoExcuses GymMotivation WeightLossMotivation JustDoIt FindYourStrong GetFit GymLife Workout LegDay ChestDay trainhard Toning modeling AbWorkout Cardio WeightTraining Health EatClean HealthyFood healthyeating Nutrition CleanEating mealprep bodybuilding bodybuilder model fitnessmodel


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“Most people give😞 up right before the big 💪🏻break comes😍 — don’t🚫 let that person be YOU😎.” . . . . . . . . . . . . . . . . . . bodybuilding fitness gym workout motivation fitnessmotivation fit fitfam muscle gymlife training bodybuilder fitnessmodel lifestyle fitspo gains gymmotivation health powerlifting instafit crossfit personaltrainer strong healthy fitnessaddict abs shredded cardio bodybuildingmotivation bhfyp


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I broke up with someone I love, and it was harder than I thought..🥺😢☹️🥺 MISSING MY BEARD 🥺🥺 . . . . . . . . . . . . . . . triceps biceps fitness gym bodybuilding workout abs muscle chest picoftheday motivation model fit fitnessmotivation gymlife followforfollowback arms training exercise bodybuilder fitnessmodel clothes gymmotivation black muscles fashion squats photography body likeforlikes


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