#gymlife

I've had quite the journey and it's definitely not over. I started with an idea, that grew into a dream of opening up my own gym. As my dream grew, so did my ambition (and I 💪) but it's not just my idea anymore. I've somehow inspired those who've inspired me, and that feeling is just... incredible. They're incredible. I know I wouldn't have gotten here without everyones support, patience, and positivity. Honestly I have no clue where to begin but I can see the finished product(in my mind). I've drawn concepts of the logo, the layouthope you guys look forward to it and I hope my plan works out 🤞 .these months of training was actually me settng up the foundation for the gym. I feel competing (and winning and or placing 💪😤) really indicates our knowledge of the human body and how to manipulate it to your will. Ive always known this wasnt going to be easy but I'm not after easy. I want to show you guys what I've learned! I want to show the world what I've learned! @vitalnutritionnc #ironbody #ironwill #guero #dreams #goals #aspirations #steppingup #howsthisforaccountability #maletatas #abs #getmethedragonballs #workout #bodybuilder #gymlife #fitgamer #fitness #fitnessmotivation #trustthealthetes #trustthetrainers


0💬Normal

Hope you're all getting 🏋️‍♂️PUMPED🏋️‍♀️ for the 2019 Big Sky State Games!! Get all that last minute training in before competitions this weekend! . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


0💬Normal

I really struggled today. I wasn't hungry so I didn't eat all of my shake but then by 11am I was starving!! Had lunch by 11.59 and then same again for dinner but no spinach. Then I had a slice of my daughters birthday cake 🎂😍. #berudenotto Omg my stomach was the size of a football 😭 then hit the gym. #fitnessdiary #fitnessmotivation #gymlife #dietfood #legsaching #struggle


0💬Normal

Double up, beginning of the week gym session done. Feeling great, and got loving this Venom shirt. 🤘🏾🖤💪🏾😊🤘🏾 #gymlife #mondaymotivation #doublegymsession #legday #armday #shoulderday #chestday #age35 #metalhead #bboy #inked #gaugedears #weighttrainer #venom #marvelfan #fit #muscles #beastmode #cambodian #nerdatheart


0💬Normal

What a bummer, our assisted dip & pull-up machine is on the fritz!😩A replacement cable has been ordered today and will be installed once received. No worries, you can still use it for body weight exercises only!💪🏼👏🏼👍🏼 . . . #lifefitness #anytimefitness #latrobe #latrobepa #gymlife #gymtime #gymaholic #mondaymotivation #swole #fitfam


0💬Normal

No tengas miedo de perder todo, yo ya pasé por eso y la verdad no estuvo tan mal. Perder todo es mil veces peor en tu mente que en la realidad, porque el mundo está lleno de posibilidades para una persona que nunca deja de luchar. La vida es corta... vive. ¡Gabiñe auuu! 🐺✌🏽😊 #legday #gym #gymlife #fit #fitness #smartfit


0💬Normal

sup find me in the snack room 🍕


1💬Normal

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback Get these with Your Own Brand Logo Dm OR EMAIL → Gymnasticwear@gmail.com Website www.gymnasticwear.co For Inquiries Minimum Quantity 50 PCS Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear@gmail.com For Inquiries ! Website www.gymnasticwear.co #gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants


0💬Normal

Tough one tonight 4 x 9 x 1 minute rounds, core, legs, upper body and cardio. Happy holidays to all those that are disappearing for a few weeks ! #beartownabc #beartownboxing #beartownladies #ladiesdoitbetter #fitterfasterstronger #boxingfitness #boxingcircuit #boxinglife #gymlife


0💬Normal

💛 𝑒𝓁𝑜𝓃𝑔𝒶𝒸𝒾𝑜́𝓃 𝑒𝓈 𝒶𝓂𝑜𝓇 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ En nuestras clases de #elongacionyalineacion trabajamos también la conciencia corporal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comprender cómo son nuestras estructuras óseas y musculares es clave a la hora de mejorar la postura y devolverle elasticidad a todo el cuerpo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Elongación y alineación con elementos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lunes y Miércoles 👉 20 hs - Jueves 👉 9 hs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 Agronomía - CABA⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibility #flexible #yoga #fitness #dancer #gymnastics #workout #strength #training #stretching #love #balance #stretch #fun #mobility #fit #motivation #handstand #gymnast #fitnessmotivation #yogainspiration #yogalife #lifestyle #love #gymlife #core #exercise


0💬Normal

Forrest Gump said: “life is like a box of chocolates, you never know what you’re gonna get” : Ain’t that the truth! Right before I graduated high school 16 years ago 😏, I thought I had it all figured out. My friend and I thought we would be going to Lyndon State College and living in a dorm away from our families. We knew what our majors were. We went and toured the college. I honestly don’t recall what happened but we never ended up going. I think for me, it was money. : Instead, we ended up working and finding our way in life. We found ourselves in the backwoods a lot hanging with friends (oh the small town New Hampshire life). Those boys were trouble 🧐 I got married and my friend HATED him and I can’t even exaggerate with the word “hate”. Her and I parted ways for awhile but she never stopped being one of my best friends. I ended up divorcing this guy because we just grew apart and it’s exhausting being in a one way relationship. : Anyway, isn’t it funny to look back to 16 years ago and look at what you thought your life would be vs. what you’re doing now. : So question...what did you picture your life to be 16 years ago? Did you accomplish what you wanted? Did you go a different direction? Are you still trying to figure it out?


1💬Normal

5 stations of lower body and 5 stations of upper body = 1 tough strength sesh! Make sure your proteins ready post mesh because you are going to need it, bring it team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation


0💬Normal

“Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson #MindsetMonday⁠ .⁠ There is a difference between one who is “there”, and one who is “being there”. ⁠ .⁠ Many of us here are parents. You would understand more than most how being present is everything. A parent can go to their kids’ soccer game, and sit in the stands on their phone, awaiting the end. Or they can go to the game, and passionately be there. Not by yelling or cheering, but by intently wanting to be there. One is “just there”. The other is “being there”.⁠ .⁠ We can go on a family vacation because, “it’s what families do once a year”, or we can go on a family vacation because we want to spend more time with each other without the distractions of our daily lives. From the outside looking in, it may or may not be as visibly obvious as the effects it leaves.⁠ .⁠ The obvious application here is in our training. If we were to go through the motions in “Fran” (21-15-9 Thruster/Pull-Up), with a relaxed, 15:00 completion time… there is very little benefit.⁠ .⁠ The less obvious is our daily encounters outside the gym. Where we may be going through the motions. Is it a lack-luster goodbye to our significant other before leaving for work? Is it greeting an employee with a “How are you?” even though we don’t mean it? These things happen, as we become comfortable in a routine. Doesn’t mean they should stay that way.⁠ .⁠ #TheFamilyGym #TriangleCrossFit #TCF⁠ .⁠ #motivation #healthierlifestyle #happier #inspiration #fitfam #workout #hwpo #exercise #gymlife #fitnessmotivation #functionalfitness #wod #crossfit #fitness #training #nc #fuquayvarina #garner #triangle #raleigh


0💬Normal

⚡️Dumbbell Squeeze Press⚡️ ✖️ I feel like I’ve been posting a lot of chest exercises lately 😂. But here’s another one to bless your feed. ✖️ This workout is one of my favorites for pectoral activation. As you press the dumbbells up the 🔑 is to keep the dumbbells squeezed together to keep your chest under constant pressure. I like to do these on my hypertrophy push days because these are fun to do in a higher rep range (I was doing 8-12x4). If you want a crazy chest pump this exercise is for you👌🏽. ✖️ I’m definitely going to post some exercises from other workout days soon. So stay tuned 📺! I hope everyone is having a good day! ✖️ #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #instafit #deadlift #girlswholift #muscle #health #weightloss #squats #snatch #strengthtraining #gymmotivation #strongman #fitspo #squat #exercise #bhfyp


1💬Normal

Wearing @d_pole top ft his bedroom 👀


1💬Normal

Reposted from @mrstamikabrown - Happy Monday. Its OK not to have it ALL together. Life is a forever battle and everyone is fighting. If you need help in fighting your battle, reach out to someone for support. #anxiety #mentalhealth #health #stress #doctor #fitgirl #fitness #fitspo #fitnesslife #fitspiration #fitnessmotivation #gymwear #teachers #gymgirl #gymlife #workout #workoutgirl #motivation #motivations #healthy #healthylifestyle #healthyliving #gymshark  #healthygirl #summer #womenempowerment #recipes #healthydiet #womenempoweringwomen #motivationalquotes Reposted from @anxiety.assist - ... It's okay 🙏💖💖 📷: @crystaldrawsstuff Join the support group @anxiety.assist


0💬Normal

Día 2, Tarzan sigue perdido en el desierto 🏜 🌵 🐪


1💬Normal

Tecido wonder recorde de vendas 🥰🥰 veste super bem 💪 Top 35,00 Legging 75,00 #academia#fitness #lookfitness #academia #gymlife #fitness #revistacf #fibradoporra #hardwork #gohardorgohome #muscle #beastmode #gymlife #foco #fitlife #fitnessmodel #topfit #generationiron #fitnesslife #lcostabodybuilder #monster #segueoplano #strongmam #strongwomam #bodybuilderlifestyle #eatclean #massnutrition #phisique #fitnessfreak #nopainnogain #healthylife #meninasmaromba #Roupasfitnessfemininas Vamos arrasar com nossos lindos modelitos, para estar sempre na moda mesmo nas horas dos treinos. Zap:996111989 End: rua João Alves faria número: 744 Heliopolis Belford Roxo


1💬Normal

How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback Get these with Your Own Brand Logo Dm OR EMAIL → Gymnasticwear@gmail.com Website www.gymnasticwear.co For Inquiries Minimum Quantity 50 PCS Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear@gmail.com For Inquiries ! Website www.gymnasticwear.co #gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals #gym #gymlife #squat #gymrats #fitspoo #compressionpants


0💬Normal

Now made with CBD. Many of the top athletes and sports professionals using @subzeropainrelief Therapy pain relief cream made for the extreme athlete for aching muscles and joints, muscle relaxant, anti inflammatory and to improve blood circulation Start living pain free and blast through your workouts and daily routines. Order yours today at www.subzerorx.com #pain #jointpain #therapy #recovery #soreness #athlete #game #muscles #bodybuilding #powerlifting #workout #training #crossfit #fitness #fit #fitfam #gym #gymlife #fitnessmotivation #crossfitgames #cbd


0💬Normal

💡😀 Mejora la experiencia de tus alumnos creando comunicación omnicanal por medio de la tecnología. Lee nuestro artículo completo, el link está en la bio ✨ . . . . . #fitness #fitnessmotivation #fitnesspro #fitnessfreak #lifestyle #fitspo #fitsporation #exercise #cardio #igfitness #fit #workouts #exercisemotivation #getfit #fitnessaddict #bodybuilding #gymlife #bienestar #vidasana #vidasaludable #wellness #powerlifting #athletics #health #tecnologa


0💬Normal

Row after row of expensive cardio machines are in every gym in america and the country gets fatter by the day 👀. You want to change your body... LIFT WEIGHTS...free weights. The reason its harder to lift dumbbells & barbells than machines, is you have to balance the weight & all those little stabilizer muscles have to work Machines have there place in any workout routine, but nothing makes you work harder or gives you more bang for your buck than dumbbells 😉😉. #workout #fitness #gymlife #exercise #nubells #dumbbells #jumprope


1💬Normal

The only time you should ever look back, is to see how far you have come. Don’t wait any longer! Get up and take action towards you goals today!! 💪 🌟 P..S. CFHPP athlete Johnny loves the camera and the camera loves him! #cfhpp #motivationalmonday #goals _______________________________________________________ #train #crossfit #fit #fitfam #rogue #lift #family #motivation #fitlife #fitness #fitnessjourney #fitspo #gym #gymlife #life #hardwork #squats #workout #wod #strong #crossfitter #workout #respect #loveyourself #goodvibes #strong #instafit


1💬Normal

💜HAPPY MONDAY💜 Watch 👀 and save for later 😎 . Shoutout to all the lil booties we out here trying to make it 😂 . . . . ✨single leg seat squats ✨Banded Donkey kicks ✨resistance band step outs 4x 15 reps 💪🏾 #fitmom #fitness #fitnessmotivation #fit #fitfam #motivation #workout #weightloss #momlife #fitlife #healthy #healthylifestyle #gym #goals #fitspo #fitgirl #fitnessjourney #girlswholift #weightlossjourney #fitnessgirl #health #lifestyle #gymlife #fitnessaddict #personaltrainer #transformation


0💬Normal

22/365 Three weeks into the gym sessions and healthier eating. I must admit, I like the feeling of holding less guilt if I have treats knowing that I'm at least counter balancing with exercise.. Two weeks til I go to Bath, so let's see if I can get down to 145lbs! Maybe a little ambitious, but it's a goal!! 💪💪 #gym #gymsession #gymmotivation #getfit #goal #girlsgym #gymlife #gettingfit #bycicle #cycle #running #treadmill #crosstrainer #sweat #sweaty #strong #strength #looseweight #weightlossgoal #weightlosstransformation


1💬Normal

Am I the only one who can’t keep a straight face when doing shrugs?🤔


2💬Normal

8 x25kg biscuits (plates) per side on the leg press today for 15 reps! Felt INCREDIBLE...absolutely love shifting heavy bits and pieces on this! Thank you @hammad.kafridi for the provoking and motivation 😂❤️👊🏾👊🏾 & @liftwithsquish with the 📸 #train #heavy #lightweight #ronniecoleman #yeahbuddy #natty #natural #fitness #fitspo #fitfam #gains #gym #gymlife #💪🏾 #work #hardwork #dominate #passion #love #personaltrainer #personaltraining #focus #life #mylife #meathead #animegains #broly


0💬Normal


1💬Normal

Future Gymshark day 195. Today’s session very average. So I thought I’d quickly smash out arms and tense as hard as I could in the mirror 🤣 The end. But yeah was a very Average session to say the least 😖 #futuregymshark @gymshark 🦈💙


2💬Normal

Hey @apple! Between #bootybuilding sets this morning, after doing #squats #shoulderpress #bentoverrow #benchpress ++, my #applewatch 4 decides this is a good time to tell me that I usually am more active and that I should make time for #physicalactivity Can I get my money back?


1💬Normal

LauraPiers su siepe


10💬Normal

@rychie_chef Party last night was a movie, getting ready for this day party now. More pictures on the way 💚


3💬Normal

Squats tonight at @absolutepowerand. With my new tank from @garagegymbarbell! @thewatermeloncrusher and I matched completely by accident! Squatted 155×4, 205×1, 225×1 and 275×1. (275 shown) I will be squatting 300 VERY soon! 💯


11💬Normal

🧘‍♀️ . “Nerede okursanız okuyun, ya da kim söylerse söylesin, hatta ben söylemiş olsam bile, sizin kendi mantığınız ve sağduyunuz ile örtüşmüyorsa hiç bir şeye inanmayın.” BUDDHA . Şu an gece saat 01:15 buna inanabilirsiniz ama.😊 . . . . . #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude


0💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter