#gymshark

Ich denke, es ist ein Pfannkuchen... - Jackie Moon #gymshark #gym #fitness #bodybuilding #pullday #pullworkout #goldsgym #gnclivewell #natty


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Currently trying to stay motivated for Florida in a few weeks! ⁣ I did abs Saturday, and rested yesterday and today. So I won’t be sore anywhere by tomorrow. Any suggestions/requests on what my next workout video should be? Arms, shoulders, abs, back etc. ⁣ 🔸⁣ AND REMEMBER: Never stop 5 minutes before your blessing!


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My gym buddy 💕


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LEG DAY: Today was a quad-focused, unilateral (single leg) HIGH REP leg day. It's so important that we work our muscles individually to work out any muscle imbalances that we may have. Save this to add to your next leg day 😉 . . . . . . #gymshark #bodybuilding #legday #afrogirlfitness #afrofitness #fitnessmotivation #fitspo #womenwholift #quadworkout #frojofitness


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My better half. She’s been in the gym with me for 3 weeks now.


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Bruhhh switching to hook grip is like a whole new world 😂 My positioning is way better but i cant feel my thumbs 😭 • 605x1


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NO squat NO ass ... 315lb smith squats ... cause nobody ever wrote a song about small legs & 🍑 #lovedeep #livedeep #squatdeep #asstoground #makesomefucknoise #gymmotivation #gymshark #striveforgreatness🚀 #miami🌴 #singlemanlifestyle #thebestisyettocome


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Some people want it to happen.⁣ ⁣ Some wish it would happen.⁣ ⁣ Others make it happen.⁣ ⁣ #ghostlifestyle #gymmotivation #menshealth #alphalete #gymquotes #gymshark #gymfitness #fitness #fitnessmotivation


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Brutal Leg day over! . . . . . . . . . . . . . . #筋トレ男子💪 #筋トレ動画 #筋トレ #ジム #ジム男子 #ケルト #トレーンニング #フィットネス #フィットネスジム #フィットネスウェア #運動 #イギリス人 #ウェールズ人 #アンダーアーマー #プロジェクトロック #fitnessmotivation #gymlife #gym #gymshark #underarmour #projectrock #hardestworkersintheroom #bloodsweatrespect #teamkingsbury #workingonmyself #workingonmyselfformyself #fitnessaddict #legday #squats #cellucornation


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“U Betta Werq Gurl” 🎀 #her


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Imagine having a wall behind you , take a deep breath, and maintain your posture through the resistance. Use this movement for sculpting your chest to appear more full and sit high. • • #fitness #fitlife #bodybuilding #npc #ifbb #gym #gymshark #chest #fitfam #letsgo #flex #body #arms #fitfam


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PAUSED DEADLIFT || 455 3x5 * What has been helping you increase your deadlift lately? * For me, paused deadlifts have been making the most difference recently * Let me know down below what’s working for you! * Let’s get better together!


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We walked minimally 15,000 zillion steps everyday last week. Getting back to gym after a week off made me nervous for sure, but—even with sore muscles, and still shifting sleep back to normal human hours. #hellovegas I grabbed an Active & got it done, ran errands & still cooked dinner. #itsmonday in case you forgot! I am amazing by how quickly-without jitters I feel this product going to work. Also didn’t I mention my knee is finally calming down from our #iwillwalk500miles gathering 😂 •If you’re a #gymshark #gymrat #crossfitgirls #menofcrossfit or a #boymom or #girlmom who needs extra energy without #energydrinks HMU. I’ve got an extra special deal for you 💗


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Trying to please my Greek god ancestors 😂💪🏻 but seriously I LOVE fitness and so happy I found it! It’s not just my therapy but makes me feel good inside and out. Anyone can achieve the body they want but, but yes it does take time and not everyone is patient. Some think of you have lean mass and size you’re on steroids 🤦🏻‍♂️ but if you put in the work eat right, have balance, train 5-6 days a week you WILL see results! A balanced and healthy nutrition is key too. I’ve absolutely trialed and error my diet many times and found what works for me. It’s summer people let’s get in our best shape to not only look good, but feel good as well 🙂💪🏻 #gymshark #gymsharktrain #gainz #gymrat #gym #leanmass #lean #muscle #fitness #fit #cuttingseason #summerbodyinprogress #pushyourself #consistency #consistencyiskey #beyourownmotivator #beyourownmotivation #gymeagle #chest #chestday #chestdaybestday


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“That dream that lights your soul on fire? That’s what you were born to pursue. It’s what you should be chasing to make a reality. Don’t let anyone else tell you otherwise.” Don’t be afraid to chase after what you want in life and make it a reality. Everything you’re sacrificing right now will be worth it in the end. 😤💪🏼 #fitnessmotivation #fitness #fitnesslife #fitspo #passion #fitnesspassion #gymmotivation #gymshark #gymsharkwomen #womensbest #fitnessmodel #workingtowardsmygoals


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“It’s going to be a great video” @the_lightskin_libra ✔️ - Hope y’all enjoyed a little glimpse of what it’s like going to the gym for me 🤣 - Putting some work today 👊🏽 Did T-Bar Rows with partials 😅 When doing this lift make sure you keep your chest against the pad. Elbows out and stop short of all the way down. Go up in weight each set. Temp 2-1-1 Do 15 reps of partials on your last 2 sets at the end 🙌🏽 - Also make sure to give @the_lightskin_libra a follow ‼️ He’s one of the most positive and outgoing guys I’ve ever met. And the biggest @gymshark obsessed person on the planet. Because of him I’m having a great summer here in Dallas. Couldn’t have asked for a better friend (even tho he interrupts my videos 🙄) Much Love 💕🤘🏽 - It’s Monday so let’s start the week strong! Let’s work 👊🏽 • • • • • • • • • • • • • #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #duespaid #bethe1 #wedothework #follow #followme #followers #followmeplease #workout #workoutmotivation #motivation #inspiration #npc #npcfigurecompetitor #npcfigure #gym #gymrat #gymmotivation #gymshark #behappy #believeinyourself #happy #love


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Trying to please my Greek god ancestors 😂💪🏻 but seriously I LOVE fitness and so happy I found it! It’s not just my therapy but makes me feel good inside and out. Anyone can achieve the body they want but, but yes it does take time and not everyone is patient. Some think of you have lean mass and size you’re on steroids 🤦🏻‍♂️ but if you put in the work eat right, have balance, train 5-6 days a week you WILL see results! A balanced and healthy nutrition is key too. I’ve absolutely trialed and error my diet many times and found what works for me. It’s summer people let’s get in our best shape to not only look good, but feel good as well 🙂💪🏻 #gymshark #gymsharktrain #gainz #gymrat #gym #leanmass #lean #muscle #fitness #fit #cuttingseason #summerbodyinprogress #pushyourself #consistency #consistencyiskey #beyourownmotivator #beyourownmotivation #gymeagle #chest #chestday #chestdaybestday


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🧠Day 28🧠 Started the week strong! For breakfast I had my light greek yogurt. Lunch was leftover grilled chicken with a side salad. For snack I had some carrots and my herbalife protein bites, and for dinner I had grilled chicken with sautéed vegetables. Today I practiced on my upper body strength my doing a 30 minute yoga session. #fitfood. #healthyfood. #eathealthy #weightloss. #cleaneating. #cleaneats. #cleanfood #abs. #muscle. #instafit. #gymlife #getfit. #exercise. #cardio. #strong #healthyliving. #healthyeating. #healthylifestyle. #healthychoices. #protein. #nutrition. #gains. #weightloss. #weightlossjourney. #transformation. #exercise. #abs. #muscle. #gymshark #gymsharkwomen #bbw #thick #thickgirlscandoittoo


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Caught a leg day with @luketwest so it’s safe to say I basically crawled out of the gym today. So nice being part of @gfitneworleans such a dope environment. Wouldn’t want to be training anywhere else 💪🏻 Peep the socks tho 👀


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“Struggling lately getting to gym. Lucky to go 2-3 days/week, due to being lazy & lack of #motivation 😑. Feels good thou smashing out a morning session today!” #HappyTuesday 😃 — --------------------------------------------------#health #fitfam #physique #abs #aesthetics #shredded #inspire #life #dedication #muscle #gymshark #tagsforlikes #fitspo #instagood #fit #lifestyle #EATclean #word #TRAINhard #gains #fitlife #fitness #bodybuilder #gym #instafit _______ --------------------------------------------------


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لا تسأل عن حالي .. لأني دائماً سأرد " بخير " ولو سقطت كل جبال العالم علي عاتقي دائما .. أنا بخير . . . . #superhero #dream #dreamr #gym #biceps #gymnastics #muscle #strong  #champion #gymshark #shredded #transformation #goals #gymholic #fitness #model #fashionblogger #mensphysique #mensfashion #tbt  #bodypaint #big #physique #ferrari #hulk #hublot #sexy #abs #flexibledieting #triceps #hulk #big


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Another effective Shoulders exercise. 📝tips ✅Hack shoulders (4/5 sets X 15/12/10/8 reps) ✅50 sec rest. ✅Weights (optional) .. .. 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 #power #legs #leg #fit #legsworkout #absworkout #intenseworkout #gymshark #absworkout #fitfam #abexercises #womenwholift #fitness #fitnessmotivation #fitnessgirl #healthylifestyle #fit #fitspo #fitgirls #fitlife #gymmotivation #gym #gymshark #dedication #workout #workhard #workoutmotivation #healthylifestyle #health #weight #instavideo #monday #personaltrainer #fitfoods


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WEEKEND PIC - Just because I really like this pic 💙 and my new hair and my new @gymsharkwomen pants 🦈 . Remember to have fun this weekend, relax or whatever you need to do🥰 🙌🏻 . . . @gymshark . #gymshark #gym #gymsharkwomen #gymsharkleggings #beavisionary #behappy #weekendvibes #love #blue #bluehair #strongwomen #fitlife #motivation #workout #weekend #amplify


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Summer time is hereeeeee ☀️🌴 sunshine and palm trees makes me crazy happy 😁😁 I live in a state where it’s basically summer all year round but it’s June and that means summer for the rest of the northern hemisphere - yay! Besides that, my mom flew in from Europe so I get to spend time with her and do some more tourist-y stuff 😍 . . . Of course im wearing full @gymshark @gymsharkwomen on a day by the beach 😂🙌🏻🦈 . . . . . #gymshark #gymmotivation #mondaymotivation #monday #gymsharkwomen # #summer #pink #blue #ocean #mermaid #beavisionary #hero #life #bootyfordays #legday #slimthicc #summer #sun #sunandheat


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Goooood morning mondaaaaay people ☀️🙌🏻 Monday is leg day for me, so I love Monday’s. But to all of you who hate the Monday’s blues - hang in there; Do something you like, bring your best workout in, enjoy the time after work or school. Monday is often used as a day to start of the week right! Drink that extra coffee and be the hero you need! You have gotten through so many Monday’s, you got this 😄🙌🏻 . . And btw, I love when I can wear my workout clothes to non-gym events 😂 im wearing @gymsharkwomen top and @alphalete leggings and I feel like a 🐝! . . . . #gymshark #gymmotivation #mondaymotivation #monday #gymsharkwomen #alphalete #summer #yellow #blue #ocean #mermaid #beavisionary #hero #life #bootyfordays #legday #slimthicc


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Date night 💕💙 one of those rare moments I don’t wear gym clothes. Trying to be fancy/classy . . . . . . . . . . . @gymsharkwomen @gymshark #gym #gymshark #gymsharkwomen #datenight #blue #bluehair #life #beavisionary #food #life #fancypants #classy


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🌴Mooondaaaaaayyy 🌴 Monday is the first day after the weekend, and for most people the day you’re trying to get back on track, so you can reach your goals. Either you’ve ate too much, too bad, had too many drinks or just didn’t go to the gym and Monday is “Im going to be better”-day. But I want you to know it’s okay not to be perfect all the time, it’s okay to enjoy life and have fun. •Being consistently good is better than being temporary perfect• -the only thing I want to say about getting “back on track” is that it doesn’t have to be a Monday, doesn’t have to be a new year or a new month. It’s can be any day and for your own motivation, it might be easier to do it sooner than later. Don’t push it. If you had too many cookies one day, don’t just say “fuck it, I ruined that day anyways, I’ll start tomorrow”. Get back on track right after those cookies/pizza/pie/burger, whatever it is!! You got this!! #motivationmonday . . . . I’m wearing full @gymshark Outfit, vital seamless top and leggings and @gymsharkwomen Bralette as well. . . . . #gymshark #gymsharkwomen #beavisionary #bestrong #goals #motivation #fitnessmotivation #monday #legday #gym #freetobe #life #strongwomen #youareanathlete


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When the time is right, I’m gonna make moves❤️💙 Im really craving a burger atm.. lol #gymshark #gymsharkwomen . . . . . @gymshark @gymsharkwomen . . . . #strongwomen #beavisionary #fitnessmotivation #businessinfitness #gym #life


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🙌🏻🔥💜Deload week just started and it feel great but def different!! 💜🔥🙌🏻 For you who don’t know what im taking about, Deload is where you decrease the intensity/volume/amount of workout you normally do. Deload is used when you’re close to or have been overtraining for a period of time 💪🏻🙌🏻 OVER TRANING: when you starting to feel weaker, more tired/exhausted, demotivated or starting to get injuries after a period of training A LOT. - this is when you need a Deload. Deload can be either decreasing you normal weights by around 50-60% or doing more cardio or taking more days off. There is lots of ways to do it. I’m sticking with cardio and HIIT, because that is easier for me. If I start with weights it’s SO hard for me to force my self to do lighter than normal, so I’m just doing cardio! 🏃🏼‍♀️ . . . . Wearing @gymsharkwomen @gymshark from top to toe! I love these new bright colors of the energy+ seamless 😍💜 . . . . #beavisionary #gymshark #gymmotivation #gymsharkwomen #cardio #hiit #gymsharktrain #curves #strongwomen


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