#health

Tuesday morning, felt pretty good in the gym today. Leg and ab day; my favorite! Let’s go! • Wake up, it’s time to work! • Today’s workout! • Squat 4x25,10,8,8 Split Back Squat 4x25,10,8,8 DB Single Leg Squat 4x12,10,8,8 DB Step up 4x12,10,8,8 Quad Extensions 4x12,10,8,8 Core: 45 seconds on, 15 seconds off (2 rounds) High knees Russian Twist Cross Body Crunch Plank to Knee Flutter kicks In and Outs Plank Jumping jacks fitnessjourney grind fitness fitspo eatclean health fitfam fit workout gym healthy dreambig getfit fitnessmotivation bestversionofme hitithard justdoit strongerthanyesterday motivationalquotes chasingdreams entrepreneurialjourney breatheoutfat burnfat mirror freezingcoldshowers


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Fitness is not about better than someone else, it's about being better than you used to be. . . fitness gym workout health girl


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How often do you use mouthwash? 🤔 Using mouthwash helps to freshen breath! Those that contain fluoride or chlorhexidine can also help protect teeth by fighting plaque bacteria 😁 However, it is important to remember that mouthwash is not a replacement for twice-daily brushing and daily flossing! Dentists may sometimes prescribe mouthwash if you have gum problems. If you’d like to have a dental check-up to see if you might need this, you can call 📞 or email 📧 us to book an appointment. Visit our websites, and Facebook and Instagram pages (tagged) for more information: Harrow practice: https://www.eastcotedentist.co.uk https://www.facebook.com/eastcotedentist Acton practice: https://www.actontowndentalpractice.co.uk https://www.facebook.com/pages/category/Dentist---Dental-Office/Acton-Town-Dental-Practice-163790800744456/ Ealing practice: https://www.dentistsouthealing.com https://www.facebook.com/dentistsouthealing Dentist Dental DentalCare DentalPractice Stomatologie Hygiene OralHealth Health Healthy Roman Romanian London Londra Harrow Acton ActonTown Ealing SouthEaling Teeth Tooth Smile SmileAgain Business Company Brush Floss Patient Practice Mouthwash Wash


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📢 Farmacia del Piano | La farmacia pensata su misura per te🔝‼️ Per noi il tuo benessere è il primo obbiettivo! Per questo puoi trovare tanti servizi dedicati a te: ✔️ Test di autoanalisi ✔️ Prodotti Senza Glutine ✔️ Apparecchi protesici ✔️ Cosmesi di alto livello 👉 Seguici per conoscere le attività, le promozioni e le novità. 📌 Siamo a Piazza Ugo Bassi 4, Ancona . . . farmaciadelpiano salute pharmacy cosmesi makeup health curadellapersona solari likeforfollow beauty fitoterapia detox bellezza estetica igersancona istancona .


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Te comparto las 8 areas de inteligencia principales. Eres un ser único e irrepetible. Cuenta una historia de que varios animales decidieron abrir una escuela en el bosque. Se reunieron y empezaron a elegir las disciplinas que serían impartidas durante el curso. conseguir con eso es que ellos sufran por no conseguir hacer algo de igual manera que nosotros, y por no h...... SeFeliz LaVidaEsAhora behappy VeConTodo TeAmo  LoSiento Perdoname Exito successquotes goforit compromiso Disciplina constancia motivationalquotes lider Health millonarios Salud iloveyou emprendedor mentemillonaria lider positivo vida liderazgo actitud motivacion liderazgopersonal libertad Gracias ErickAlmanza


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💪🏽💕 BODPOCALYPSE CHALLENGE 2019 starts Monday, September 2, 2019! Anyone can enter and it's FREE to join! Check the video description linked in my bio for details and prize information! Let's GET STRONG TOGETHER!! 💪🏽💕💪🏽💕 👉🏽 https://youtu.be/OrziPv9fcdE . body fitness health goals challenge bodpocalypse strong strength


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Wondering what the workout schedule at The FIT room looks like in September? Well, here it is! Remember, the workouts in black are the boot camp workouts, and the workouts in red are the strength camp workouts. But first, let’s finish August strong! thefitroom19 thefitroom fitroomfamily workouts schedule calendar exercise fit fitness bootcamp strengthcamp strength cardio fatloss weightloss health toronto richmondhill


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I'm so excited about this new THM Analyzer App!!!!!! It is an extremely handy *free* tool to help you on your journey to health and food freedom 🦋 Check it out!!! Find me on FaceBook at PureTrimMi for a link 🦋 health PureTrimMI app trimhealthymama


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Doing hard things is (you guessed it...) HARD! 😩 . . That doesn’t mean that we are any less capable of doing said hard things! . . Often, we will become overwhelmed by the seemingly insurmountable challenges ahead of us (guilty!) to the point that we don’t even try (also guilty 🤦🏻‍♀️). . . The thing is, while that overwhelm is okay and to be expected in many cases, it would be a shame for it to hold us back from doing what we want to do- even, perhaps ESPECIALLY, when it comes to the hard things. . . Are we going to achieve absolutely everything that we set out to do? I mean, not necessarily, but telling ourselves that we cannot is pretty much a guarantee that we will not. . . And perceived “failure” is SO hard too. “I really tried to do the hard thing and it didn’t work out” is a difficult reality in many instances. That said, I find that for most, not even giving those “hard things” a shot and always wondering “what if?” tends to be a lot more difficult to reckon with in the long term. . . Not to mention, as it turns out, it’s not uncommon to find success with the hard things. How good does it feel to climb that mountain and see the view from the top? ⛰ . . So, have the freak out! 🤪 Then do it anyway 💪 Whether you get stuck on the mountain, reach the top, fall alll the way down, or something else- you went for it and there’s a lot to be said for just that 💚


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hey gaissss,,,tengah buat ape tu??ternak lemak atau bakar lemak tu?😜😜😜 . . sis nak share feedback customer yang berjaya kuruskan badan die dengan pakai produk dari sexycurve tau . ok dah-dah ternak lemak dalam badan tu...jom kurus dengan produk sexycurve.. . . misskerengga sexycurve fitness fit beauty health gym inspiration waisttrainer detea detox bengkung weightlossprogram jomkurus jomsihat kualalumpur malaysia letscantik produkkecantikan produkkurus kurusdalam2minggu ubatkurus agentprodukkecantikan singapura girdlepant letskuruswithsasha Kurus wondercurve newwomen newera


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EastPoint Hotel rooftop with the nice view of Kilimanjaro mountain and Moshi town. Contact us: 📧infoeastpointhotel.net 📞+255688200200 . . . . . . event celebrate Food tasty trip Safari lunch Traveling travel Tourism delicious health lifestyle hotelinmoshi Moshitown hospitality service dinner foodography restaurant hotel buffet rooftop


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Estimular os músculos é possível através de uma técnica que faz uso de correntes elétricas com baixa intensidade. ⚡ A fisioterapia age aí, por ser uma forte aliada para o tratamento pós-operatório, ela atua na reativação muscular do assoalho pélvico que, por sua vez, implica na eliminação da urina e das fezes após a operação cirúrgica. ⠀ ⠀ medicamentos saude hospital health medicina remedio sdrmedicamentos ⠀ ⠀ A SDR Medicamentos é referência nacional em qualidade de entregas de medicamentos especiais perante aos clientes e à indústria farmacêutica.


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Help me⚠️ I need a Name for this exercise 😃 I made this for one of my PT clients because for her it was all she needed for many reasons, and I loved it! (Although it is not a new exercise, I just adapted). But I need a name, so comment below your opinion 👇 best name will win a special prize! 🙊 coachestela training workoutoftheday exercise health fatloss muscle delft thehague rotterdam amsterdam personaltrainer


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Need a new way to ease your stress and anxiety? Our client, feeldoppel, has created a fantastic device that releases rhythmic pulses that help you relax. 😌 nycagency . . . . . BoucherandCo NYC NewYork NewYorkCity Summer DigitalAgency doppel feeldoppel Relax Meditation Health


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- Tune into senses that are more powerful than sight or sound. . The answers are given to us on an energy and vibrational level, but we need to tune in to access them. . Spending time every day to really pay attention to our bodies and what they may be trying to tell us, will pay off with better health and wellness in the long run. . . . . . . . . . . intuition innerdialogue listentoyourheart mind kuwait health mindovermatter subconscious unconscious unseenworld strength recovery anxiety depression socialanxiety stress trauma addiction workplacestress mentalhealth vibrations lightworkers tunein wellness empowerment arabicproverbs healing selfhealers energyhealers mondaymood


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PICTOGRAMS ARE REQUIRE ON LABELS TO ALERT USERS OF THE CHEMICAL HAZARDS⚠ TO WHICH THEY MAY BE EXPOSED ...EACH PICTOGRAM CONSISTS OF A SYMBOL ON A WHITE BACKGROUND FRAMED WITHIN A RED BORDER AND REPRESENT A DISTINCT HAZARDS☣ ...THE PICTOGRAM ON THE LABEL IS DETERMINED BY THE CHEMICAL HAZARD CLASSIFICATION!!! safety safetyfirst security construction protection health work safe technology business cctv training ppe engineering education fire alarm surveillance osha fireextinguisher selfdefense


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When you join the fight against asthma, you help provide vital asthma education and support to those who need it most. Nothing feels better than helping others! Become an Asthma Hero today! Give monthly! . . . . . fundraising asthmacommunity healthyliving health healthcare asthmavoices BreatheEasy donate


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I would definitely not say bright eye and bushy tailed today...but pushing forward is what it’s about👍👍 blogger likes instalike love live life lifestyle health healthy exercise workout cardio gym gymmotivation gymrat gymlife gymtime followers journey goals inspiration motivation fit fitness fitnessgoals fitfam fitfamily


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Backpack Giveaway! Enter your colouring sheet for a chance to Win 1 of 2 backpacks of goodies! ☺️ naturessource naturessignature healthyliving health wellness supplements toronto torontohealth naturalhealth bewell healthbenefits healthmatters healingnaturally healyourbody healthylifestyle


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Chicken tomato pesto using fresh ingredients from the local farmers market (yes, even the noodles) 🍝 • • • • Fitspo Fitfam GirlsWhoLift  GymLife NoPainNoGain FitLife GetStrong Workout ChestDay TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding FitFluential Fitnessfriday Gym Movenourishbelieve Squats Health Muscle Exercise Strength Dinner HealthyMeal FarmersMarket


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Recipe idea with M Nutrition protein powder - PUMPKIN PIE SHAKE BLEND THIS: 12 oz water, milk, or yogurt 2 scoops of M Nutrition unflavored protein powder ¾ cup of pureed pumpkin 1 tbsp of walnuts 1 tbsp of ground flax ½ cup of uncooked oats cinnamon and vanilla extract ice proteinpowder health nutrition foodsupplements protein proteinshake premiumsupplements MNutrition unflavored nutritionalsupplements


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I am grateful for my ever glowing skin. skincare 30daysofgratitude I always struggle during season change. With spring approaching soon, adopting a good skin care routine is beneficial. . I've been experimenting with different products fit for my sensitive skin. . A few weeks back while shopping for my family vacation,  a friend recommended i should try africanextract deep cleansing rooibos face wash. . Not only did it help to minimise breakouts, but i saw a huge improvement on my skin tone. Its a perfect face wash to remove makeup and lock in the skin's natural oils. I highly recomended to give this product a try and the bonus is that... *AFFORDABLE * 😉 NB: *not a sponsored post* . . . . . . . . . . skincare africanextracts deepcleansinggacewash veganskincare beautywithoutcruelty skincaretoutine beautytips glowup selfcare# skincare beauty skincareroutine makeup skin facial natural selfcare healthyskin glowingskin cosmetics skincaretips beautycare naturalskincare facials  health beautiful skincareproducts instabeauty


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Carnival Body Bootcamp is coming! Are yal ready??! This is JUST the teaser video!!! Official video dropping later today! - Shake, wine and dance your way to a FITTER you in just 4 weeks. - We are officially launching our Carnival in September program in 2 weeks. Spots will fill up FAST so stay tuned. - Enjoy this teaser for now! 🔥🔥🔥


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When the rabbit is gone, call me. You know you follow that rabbit and jump from one thing in your life to another having fun in between, having ups and downs but you kind of manage. Then one day that rabbit jumps in a whole and you jump along and that’s it. Rabbit is gone and you’re in the darkness. You wake up and stare at the wall. For hours. You feel trapped, the room is making your breath shallow, the outer world is too scary, too noisy, too much of bad happening. Someone says – cheer up, you turn around and walk away. Another says – I love you, you don’t feel anything. You start feeling like a fraud, like I waste of life, like why am I really here if I’m so useless. I’m not doing anything good, anything useful. Just staring in the wall. If a car runs me over, it’s fine. Because I don’t feel anything anyways. Some days the rabbit comes back and pulls you out a bit, maybe giving a glimpse of how you used to enjoy the life. And then it lets you go again, dark hole, windows shut, you crawled into your own darkness. 📸 emitepty 🙏🙏🙏 yogidiaries journaling depression rabbit blackhole evolve grow emotions life living mentalhealth anxiety vision inspire talk share uplift encourage live youareworthy selflove selfcare therapy health stress motivation selflove healing loveislove burningman


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허허 주말에 집이 비는데 할 수 있능것이 없고만 ㅠㅠ 금욜이나 토욜 술 야무지게 자실 흑우 모집합니다 아 금욜은 쇼미봐야되니까 여학우있는 자리아니면 안나갈랍니다 ㅎㅎ ckunfitnessworkout shreddcuttingabs cardiohealthhuslte motivation inspiration #헬스타그램#운동일지#소통


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Good morning! 😊 This is so very true. Start now and change...change your ending 💜 You only get one life ♥️ healthylife changetheending


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A way to a better you! SST Fact: SST Pre has the added benefits of pump & endurance being driven by efficacious doses of L-Citrulline Malate (3g) and Carnosyn Beta Alanine (2g) . . . . . performix performixhouse fitness gym nycfitness olympia preworkout workout health wellness __________________________________________________


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SOURIEZ VOUS AVEZ DE NOUVELLES LÈVRES ! La sourire est au centre de toutes les attentions, il ne faut donc pas le négliger, il est avec le regard les deux éléments clefs d'un beau visage. L'expression des pensées et des émotions passe par la bouche et le sourire : C'est un lieu d'échange et de communication conscient et inconscient. Une zone du visage qui se doit d'être harmonieuse et tout en élégance. Qu'est ce qui compose un joli sourire ? - Un coin des lèvres relevé - Une bouche qui s'étire langoureusement dégageant joliment les dents - Des pommettes rebondies et brillantes - Des yeux malicieux Venez-nous en parler et bénéficiez de notre expertise de l'injection d'acide hyaluronique https://www.centre-beautylift.fr


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Maximal strength is influenced by neurological factors (mainly motor units recruitment, rate coding and synchronization as well as neuromuscular inhibition) and morphological factors (muscle fiber type and degree of hypertrophy). From there we can propose that, to train for maximal strength, we need to: 1) Develop muscle mass; 2) Improve neurological factors in newly gain muscle mass. montrealpowerhouse


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Whenever you have set backs the key thing is to re-set, change the plan if you need to and keep going and remember you’re allowed to change your mind and decide on another direction too, the main thing is to keep on going! . Finding the motivation to keep going can sometimes be the biggest barrier. If you really want something be it a personal, fitness or business goal the excitement and passion can drive you. However, there are times when you may feel like you’re losing that passion and that’s when your mindset and ability to keep going is what will make the difference . Hold onto the vision that you have of your goal and let that be your motivation to keep going. See your scars as strengths and learn from your experiences. Whilst you maybe going through a rough patch things will get better!


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It always surprises me that so many people feel entitled to judge what goes on in another persons bedroom. You’re never entitled to another person’s sexuality. If you have been judged for yours, like Ellen says, “keep going.” Seek asylum in your therapists office if it leads you to depression. ellendegeneres lgbt gayrights love depression


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MorningWisdom: Health is wealth || rp via yesimsarahjones || Follow hamptonblunetwork


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Cravings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who on here is consumed by them? ☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Who on here knows where they come from? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . So in my readings this morning, the author put some things in perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Attention and Satisfaction. Those words kinda hurt now. I sure don’t want to admit them, but they are true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like me (approval and appreciation) Follow me (money and power) Give me (more more more) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any of this sound familiar? Does to me. Ever stop and wonder what your REALLY craving? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . It’s not always that cupcake we want, but something much deeper that we are just hiding from. And what better way to hide it behind the yummy sweetness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . I think it’s time we stop hiding behind food! I think it’s time we start to dig deeper and find out what we are really craving. Whether it be spiritual or not. For me, I think it’s high time to seek out Gods help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Time to come out of some of these dark clouds that Hoover over me.


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𝐃𝐚𝐲 𝟐𝟑 𝐨𝐟 𝟏𝟎𝟎 • It’s about effort and when you bring that effort every single day that’s when transformation happens! I’ve made getting up at 6:30am every morning to crush a workout the best habit I have because starting your day with a racing heart rate really makes a difference in the kind of day you’re going to have.


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TODAY IS THE DAY !!!! . Many of you have asked for a program that is effective and affordable so here it is ! . This 8 week program includes: *customized workout plan * cardio plan * weekly check- ins *gym or home workouts * 1-1 attention from me * one time payment . If you are interested please message me. . . . . . fitspo diet fitlife training lifestyle instafit fitnessjourney gains exercise gymlife gym fitnessmodel muscle abs fitnessaddict photooftheday love fitfam bodybuilding fitnessmotivation health strong fitness healthy healthylifestyle fashion workout eatclean motivation fit via hashtagexpert


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Remember: Change isn’t always drastic You don’t need a Monday to start It’s normal to have bumps along the way The path to success is never straight Small steps lead to big results Most importantly: There’s nothing wrong with working towards a weight loss goal, but don’t lose your happiness along the way. ❤️


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That's a short videoclip of my warm up routine with pilates method. I found it very useful to improve spine mobility and joint mobility in general 😁💪 . . . . . . .


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Day 1 of this adventure/really awesome thing/crazy idea I had while I was on vacation a couple weeks ago. It took me a couple weeks to get started because I needed to think this through and be sure that I... 1. Really wanted to put myself out there and share my story of having MS 2. Could actually do it - 😂 and put the time, effort and energy in for the training and “racing” (racing is in quotes because, let’s be real... I just want to finish each of these races!). So. Here it is...... I am going to run 12 Half Marathons in 12 months with the goal of raising $100 per mile for the MS Society. 🏃‍♀️ Holy Hell. Mind over matter, I know I can do it. It will be an adventure! Go to the link in my bio for more info on MY STORY, if your interested to know more - spoiler alert - it’s totally positive and I’m going to be totally fine for the rest of my life! 🥳 Also! Please ask questions if your curious or worried or whatever! I’d rather you ask a tough question than make an assumption! ❤️❤️ Here we go!


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Thanks kinisbarefoot for letting me try out your indoor barefoot training shoes and for being so open to feedback to continue improving the shoe 👌🏽 • No heel raise ✔️ Flexible sole ✔️ Minimal cushioning ✔️


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