#healthington

Salmon, green beans, and tomatoes come together to create a complete, amazing meal prepped all at once inside a foil packet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prep and cleanup are a cinch, and the taste is perfect. Put these Pesto Salmon Packets on your list for your next busy night >>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://getmacroed.com/salmon-pesto-packets/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salmon #pesto #lemon #asparagus #salmonpest #fish #fishpacket #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

Spice up your families’ dinner with this healthy red pepper flaked spiced shrimp. This shrimp skillet recipe makes a great base for a low carb, paleo, or keto meal. Cook the shrimp, onion, garlic, and diced tomatoes in olive oil or butter. You can pair it with zucchini noodles, asparagus, or most veggies. It is perfect for a busy weeknight since this is a one pan dish ready in about 25 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrimp #seafood #onepanmeal #easymeal #easy #recipe #shrimpskillet #cajunshrimp #spicy #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

Once upon a time, I spent a summer studying in Madrid, Spain. One of the traditional ways to spend time and meet people in Spain has always been to meet for tapas. Tapas are appetizer-types of dishes served family style, most often at restaurants with high top tables and no chairs. The idea is that you order a few rounds of tapas, visit, mingle, enjoy an adult beverage, and order more rounds as the night goes on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traditionally it includes fried potatoes with onions tossed in buffalo sauce. For our purposes, I added some fun, American-y stuff AND some protein, cause #macros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #papas #papasbravas #potatoes #frijitas #chicken #spanishrecipe #Spain #appetizer #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

You likely haven’t visited Disney if you haven’t had a Dole Whip or Pineapple Float. They’re a park staple because they’re JUST SO GOOD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most appropriate thing to do when you find amazingness is to hack and repeat it, right? Therefore I present to you one my favorite protein powder recipes: Protein Dole Whips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re amazing and one taste of this frozen pineappley treat and you’ll start humming “It’s a Small World.” They’re delicious and waaaaay more macro-friendly than the original. (but we all know that macros don’t count in the most magical place on earth). #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dolewhip #disney #pineapple #sweet treat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


0💬Normal

It's starting to get warmer outside. I cannot wait for summer. Mostly, the beach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love eating seafood after being in the ocean all day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Italian Tilapia recipe is a perfect (not to mention delicious) way to add more seafood into your diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seafood#fish#tilapia#tilapiarecipe#tilapiarecipes#italiantilapia#ovenbakedtilapia#lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

Our top dessert recipe is this Protein Cheesecake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make our macro-friendly protein cheesecake, we used a combination of greek yogurt cream cheese, plain nonfat Greek yogurt, eggs, milk, protein powder, and vanilla extract.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Greek yogurt is really high in protein. And there isn't any added sugar. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protein #cheesecake #chessecakerecipe #proteincheesecake #proteincheesecakerecipe #proteindessert #dessertrecipe #proteindessert #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #instahealth #recipes #macros #healthyeating #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthington #eatwell


4💬Normal

Light, fresh, and a little boozy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This drink keeps your macros in-check while allowing you to have a fun way to enjoy your summer cookouts or nights on the patio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justpeachy #justpeachy🍑 #cocktail #drink #cocktails ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarbdrinks #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


5💬Normal

I suppose that one day I will create a pumpkin cookie recipe, but for this day, I can't get past the cookie dough! Y'ALL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Chocolate Chip Pumpkin Protein Cookie Dough has been our after-school snack all week and it totally hits the spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It couldn't be easier to make either. I need you to be a part of this. Oh man! #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


3💬Normal

In the world of "healthy living" where we are sold the idea that there are some things you must NEVER eat to be healthy or fit, I'm pretty sure beer and cheese are towards the top of the list.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things that makes the macro approach to nutrition so freeing and sustainable is that there are no hard, fast rules like that nor any off-limits foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for the last couple of weeks, I've been enjoying that freedom with this great beer cheese soup. I'm excited to get to share it with you! Click the #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


3💬Normal

What’s the weirdest combination of foods you’ve ever made and LOVED? . Today, it’s steamer broccoli and cheese with breakfast sausage. #sorrynotsorry


5💬Normal

Literally me. . This resonate with anyone else?


19💬Normal

Some recipes have great combinations of flavors you love. This one has all of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Good Thing Spaghetti Squash is quick, easy, and full of all the most crave-able flavors you love. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


3💬Normal

Trying out sous vide egg cups in the InstantPot. . Observations: Mix in measuring cup with pour spout. Only fill wells 2/3 full. Grease silicone before using. . Next batch will be the business.


5💬Normal

Cheeseburger pie is meaty, cheesy, and feels cheaty, but when you look at the macros, you see lots of protein, some fat, and almost no carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's everything you want a healthy recipe to be. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


4💬Normal

We should probably be friends on Pinterest. . Pinterest.com/MacroEd


4💬Normal

Trying a little something new in the MacroEd Test Kitchen.


3💬Normal

Ever get tired of your spinach going bad before you can use it? I sure do. . You can mix it w a little water in a blender and freeze in ice cube trays or these egg cup molds . Then its ready to roll when you want to make a smoothie and you don’t have to keep fresh on hand all the time. . Easy peasy.


8💬Normal

Sweet mercy, you guys! We've talked a LOT about pizza substitutions. We've made cauliflower pizza crust, fat head pizza crust, and some have even made greek yogurt pizza crusts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here in the MacroEd community, we love pizza. So when Pizza Chicken came across our radar, it was a no brainer that we wanted to be a part of it. Click the #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

This flavorful take on chicken thighs will quickly become a go-to for your family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This low carb recipe is as easy as it is delicious. Add it to your cookout plans for this weekend. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

My friends joke about how much soup I make and how much I love it. It's kinda my thing. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don't be surprised when this blog starts looking like a database of awesome soups...it's going to happen! #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

Cool, creamy, protein-rich Yogurt Bark makes a GREAT snack. Keep some in the freezer for when you need a sweet pick-me-up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This low carb recipe is both kid-friendly (so easy you can trust them to handle it) and kid-approved. My littles LOVE “decorating” the bark with their favorite toppings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Berries and chocolate are only the beginning. What combinations will you create? #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


5💬Normal

There’s nothing quite as easy, filling, and satisfying as fajitas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe can be made on the stovetop, oven, or crockpot. Fajitas are naturally low carb when you skip the tortillas, rice, and beans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe is really a dream come true. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


0💬Normal

You likely haven’t visited Disney if you haven’t had a Dole Whip or Pineapple Float. They’re a park staple because they’re JUST SO GOOD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most appropriate thing to do when you find amazingness is to hack and repeat it, right? Therefore I present to you one my favorite protein powder recipes: Protein Dole Whips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re amazing and one taste of this frozen pineappley treat and you’ll start humming “It’s a Small World.” They’re delicious and waaaaay more macro-friendly than the original. (but we all know that macros don’t count in the most magical place on earth). #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


9💬Normal

Spaghetti and Zoodles going down here. . What’s for dinner at your place?


11💬Normal

That face you make when your mom lets you have green “milkshakes” for breakfast! #momwin #hiddenveggies #greensmoothies


2💬Normal

Sometimes your diet needs a little extra fat.  In those moments, you can throw extra butter on your veggies, eat half an avocado, or enjoy a Peanut Butter Fat Bomb.  I ⠀⠀⠀⠀⠀⠀⠀⠀⠀ don't need to tell you which I'd prefer most days. ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this low carb, macro-friendly, completely Muggle-proof Peanut Butter Fudge recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one will know you're chasing your goals while you're noshing on this. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

Love this perspective from our friend @thakatsmeowz . You have a lot to be proud of and a lot of momentum at your back. Do great things, friends!


2💬Normal

So, if this week is my favorite week then this DAY is my favorite day of my favorite week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's the day when you get out of your own head and paint a picture of what you want this next year to be for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reality isn't even invited to the table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's just you, me, and your big, dreamy dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


0💬Normal

We're here to help you get your year started off on the right foot!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for a quick activity each day to help you refine your goals and craft your plan to reach them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to Day 1! The Snapshot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://getmacroed.com/snapshot/ Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet you know someone else who could use some friendly guidance this time of year too. Point them our way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

Borrowing this from our girl @klawhorn626. . THIS is balance. . THIS is building a lifestyle. . THIS is the goal.


7💬Normal

Need a quick, simple, macro-friendly snack that's ready to grab and go for busy nights? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need Paninos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe is embarrassingly easy and can be customized for your preferences. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

When your day calls for a quick breakfast on the run, you need this Vanilla Avocado Almond Smoothie recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It packs tons of protein and healthy fats to keep you full and focused all morning. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

This flavorful take on chicken thighs will quickly become a go-to for your family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This low carb recipe is as easy as it is delicious. Add it to your cookout plans for this weekend. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

Where I come from, holidays often involve squash casserole. (and we're kinda southern so every recipe is "Southern WhateverItIs" because things just taste better in the South) It's one of my favorite dishes. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


3💬Normal

If there's a celebrity couple more powerful than peanut butter and chocolate, I wouldn't know who it would be. (No, really, I wouldn't. We only watch My Little Pony here.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I know is Reese's nailed it and we hacked it. Check out this cool, creamy shake and tell me it doesn't taste like a million calories! #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


8💬Normal

There's nothing quite as easy, filling, and satisfying as fajitas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe can be made on the stovetop, oven, or crockpot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fajitas are naturally low carb when you skip the tortillas, rice, and beans. This recipe is really a dream come true. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

We hope you’re getting your #blackfriday shopping on somewhere cozy like this! . The InstantPot is $59 for the 6 qt and $70 for the 8 qt. (and y'all, that 8 qt is a BEAUTY!). I put together a page for you with all our MacroEd favorite things: Meal Prep InstantPots Cookbooks Fitness Gear Good Reads Link in bio. Any purchases you make will help MacroEd at no cost to you. :) So shop away!


2💬Normal

Friends, We are so, so thankful for you. For your time, trust, excitement, and for sharing your lives with us. As we reflect on the last year and all we have to be thankful for, know that we will be remembering you and your family. Happy Thanksgiving to you and yours!


3💬Normal

File this one under "There's no WAY that tastes good" in terms of the weird mix of ingredients. It's a sneaky recipe because the ingredients sound AWFUL together and the finished product doesn't look like much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But my HEAVENS! Once you try this Mississippi Roast, you'll never snub your nose at an ugly recipe with weird ingredients again. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

Hands down, my favorite holiday dish: Green Bean Casserole. . Grab a macro-hacked version in our FREE Macro-Friendly Thanksgiving Recipe eBook. . Link in bio. . #thanksgiving #healthyholiday #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #recipes #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

What if you went SUPER simple with a hearty, delicious, one-pan meal for Thanksgiving?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Autumn Sheet Pan Dinner has all the flavor you need with almost NONE of the work of a huge dinner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for a busy holiday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find it for FREE in our Macro-Friendly Thanksgiving eBook.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thanksgiving #healthyholiday #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

Paleo Roasted Brussels Sprouts are a delicious addition to your holiday feast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've never had roasted grapes before, you are in for a treat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add this, and our other family-friendly, macro-hacked recipes to your holiday plans with our FREE Macro-Friendly Thanksgiving eBook.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


6💬Normal

Planning a healthy holiday? Let us help! . Double Cherry Pork Tenderloin is featured in our FREE Macro-Friendly Thanksgiving eBook. . Download your copy here: macroed.vipmembervault.com/teaser Link in bio . #thanksgiving #healthyholiday #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

We’ve pulled together our favorites to make your Thanksgiving a little healthier. . Get them free: Link in bio or macroed.vipmembervault.com/teaser


1💬Normal

We all know calories don't count on Thanksgiving, but if you're looking for some healthier recipes for all of your OTHER Thanksgiving events (work parties, in laws, Friendsgiving, the fourth Thanksgiving dinner of the week...we aren't judging), put some of these into your rotation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll enjoy the flavors, family, friends, and fellowship you love...and your pants will still fit when you're finished.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me the holidays aren't full of magic! ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ macroed.vipmembervault.com/teaser look for Macro-Friendly Thanksgiving Recipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


4💬Normal

There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you can chase your goals with a protein donut in hand. Who said magic wasn't real?! #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

Once upon a time there was a self-proclaimed “fat dad” who was 85 lbs overweight. . After two years of hard work and dedication, in his place there is now a fit, confident marathon runner. . So proud of @demclaug and the example he’s setting for his own family and for our MacroEd family at large. . Good work, buddy.


2💬Normal

Start your mornings with these delicious, hearty Morning Glory Muffins. This recipe is PACKED with fruits, veggies, and protein powder, making them ultra filling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for meal prep so breakfast is ready to grab and go for the week. You're going to LOVE these! #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


0💬Normal

We’ve had our fun. It’s time to pass the candy along. . Local friends: Huntington City Mission is accepting candy donations. Just drop them off at the reception desk. . Out of town friends, call your local shelter and be sure they’re accepting donations. Most are. :)


1💬Normal

Let’s play a game! . Show us your meal prep by posting with the hashtag #getmacroed. . The best #nailedit AND the best #failedit will receive some MacroEd swag! . Show us what you’ve got!


3💬Normal

See you at 8p EST for our Member Spotlight . Facebook.com/getmacroed


6💬Normal

You + me + @artmonaghan tonight @ 8p EST = inspiration incarnate. Be there. Facebook.com/getmacroed


3💬Normal

A few months ago a recipe was going around Instagram with the hashtag #1carbwaffle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You KNOW I wasn't going to let that one pass by without trying it out to share with you guys. So, at midnight on a school night when I should have been asleep, I crept into the kitchen and fired up my waffle iron. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our version doesn't get down quite as low as 1g of carbs, but it's pretty close. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


5💬Normal

Our next Member Spotlight is gonna be a great one! . Join us Thursday at 8p EST when we visit with @artmonaghan, the rockstar who has shed 300 lbs. . One more time for the people in the back: He’s lost 300 lbs, y’all! . His story will make you sit up and listen. . Excited to bring it to you.


4💬Normal

Pumpkin Pie Protein Cheesecake Getmacroed.com/pumpkin-pie-protein-cheesecake


9💬Normal

It’s going down for real! #pumpkinproteincheesecake


9💬Normal

The secret to eating well: make the food taste so good that you don't notice. This Jalapeño Popper Casserole is one of those recipes that is so delicious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amazing macros are just a fortunate side effect. Feel comfortable serving this to your friends who don't know a macro from a marker. They'll still love it and only you will know how secretly healthy it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

Confession: I LOVE sweet, girly coffee drinks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a barista's dream. I like fun syrups, heavy cream, whipped cream, the whole bit. What I DON'T love are the macros involved, so, per usual, I hacked it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow me to introduce to you Protein Coffee, an easy, sweet way to start your morning that's packed with PROTEIN instead of empty carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


5💬Normal

Our Protein Waffles are some of the most loved, and most universal recipes we have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People use them for waffles, pancakes, as buns/biscuits for breakfast sandwiches, as frozen "eggo-style" waffles you can toast each morning when you're ready to roll, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've even seen a Protein Waffle Tiramisu. :) It only makes sense for us to put our pumpkin magic to this recipe. Introducing...Pumpkin Protein Waffles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


3💬Normal

Come hang with MacroEd’s cutest couple tonight in our Member Spotlight. . 9p EST . Facebook.com/getmacroed


2💬Normal

Need a quick, simple, macro-friendly snack that's ready to grab and go for busy nights? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need Paninos. This recipe is embarrassingly easy and can be customized for your preferences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

Myth: Eating well and exercising means the end of all your fun adventures. . Truth: You still get the adventures. You just look hotter doing them. :) . Come hang with @ambelik0529 and @captquik0 tomorrow night for our Member Spotlight to learn from two of the most fun adventurers we know. . You really can have your protein cheesecake and eat it too. ;) . #bodybycheesecake #dreamteam


1💬Normal

Our Member Spotlights are returning this week with a double dose of inspiration. . We are excited to introduce you all to @ambelik0529 and @captquik0, our very own MacroEd Dream Team. . They’ve rebuilt themselves as brand new people with lives more amazing than they could have imagined when they started. . Join us Tuesday at 9p EST on our FB page to learn more about their journeys and how to start your own.


1💬Normal

Where I come from, holidays often involve squash casserole. (and we're kinda southern so every recipe is "Southern WhateverItIs" because things just taste better in the South) It's one of my favorite dishes. The original recipe goes something like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 stick of butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 sleeve of Ritz crackers⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 slices of squash⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 lbs of cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

There was a (very dark, sad) time when eating well meant giving up creature comforts like donuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to the amazing flavors of 1st Phorm protein powder, those days are long gone. Now you can chase your goals with a protein donut in hand. Who said magic wasn't real?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


2💬Normal

Newsflash: The successful people you see with stories you want for yourself are not genetic freaks born with weird fascinations and affections for vegetables and cardio! . They probably don’t like getting up before the sun any more than you do. . They probably don’t like getting sweaty any more than you do. . They probably don’t love vegetables or hate cake. . Everyone loves cake. It’s cake! . But “those people,” the ones you think you can never be, they do the unsexy work anyways. . And the best news about that is that YOU, yeah you with the sweet tooth who hates veggies and loves naps and Netflix bingeing, YOU can have a story like theirs too. You just have to do.the.work. . #Repost @demclaug with @get_repost ・・・ “I can’t do that because I don’t like...” • I hear a variation of this now because when you lose weight, people naturally talk to you about wanting to lose weight themselves....but sadly, it is usually all the reasons they “can’t”.... • “I don’t like cardio”, “I don’t like running”, “I don’t like waking up early”, “I don’t like chicken breast”, “You know, I never really liked veggies without butter or cheese on them” and on and on and on • Well.... • What I usually say back is some version of this: “I don’t necessarily love eating healthy either, but I like wearing a size Large / 34 way more so I’m good eating healthy most of the time” • Or: “I don’t love waking up at 4am but it’s the only way I’m going to get a workout in most days and that is really important to me” • Or: “I don’t necessarily love running for hours on end but I really love pushing myself out of my comfort zone to accomplish things I never imagined I could” • One of my main goals with social media and what I post is to show people that it is worth it • It is worth the hard work, the staying on plan and foregoing those beers and social events, it’s worth the 4am alarm clocks and fitting this into your busy life • I wish there were more impactful words I could say that could convince everyone out there wanting to make a change or just starting out or not sure if it’s working. It is. Keep going. Keep hammering • Figure out what is more important to you and then make your choices accor


6💬Normal

When you think about your favorite pasta dishes, I'd bet $5 that what you love about them are the flavors of the sauces, meats, and veggies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zucchini Noodles, or Zoodles, let you keep what you REALLY love about Italian food without all of the carbs from the pasta. #linkinbio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


5💬Normal

When your friends completely ACE your Pumpkin Pie Protein Cheesecake recipe 🎃😍 . @eplion1 & @meplion are getting their protein in one of the most delicious ways. Have you tried it yet? . https://getmacroed.com/pumpkin-pie-protein-cheesecake/


3💬Normal

Warm, gooey, sweet and satisfying?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It IS possible while still chasing your goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll prove it with our Protein Mug Brownie. You're going to LOVE this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://getmacroed.com/protein-mug-brownie/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


8💬Normal

Stuffed Peppers are amazing but kinda fussy to fill, prep, and eat. This Stuffed Pepper Soup recipe is everything you love about Stuffed Peppers without the fuss…or the carbs. 😉 You and your family will LOVE this low carb hack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


1💬Normal

@lexie_bakes making our Pumpkin Protein Cheesecake look great!!! . Have you tried it yet? . Getmacroed.com/pumpkin-pie-protein-cheesecake . #Repost @lexie_bakes with @get_repost ・・・ Protein Pumpkin Cheesecake made with cinnamon cookie butter protein powder from @1stphorm ?! YES PLEASE! It is so delicious! Tastes like its packed full of fat and sugar and deliciousness even though its not! #protein #pumpkin #cheesecake #yum @jeremy.d.mullins


6💬Normal


Next Page

#dinner - #recipes - #food - #keto

counter