#healthybody

This is a great reminder as many of us are doing our weekly weigh-ins at the beginning of the week 💕 The scales don't always show our progress. Remember that non-scale victories are just as important! Health is not just about the weight we lose, but the life we GAIN 🙌🏻💖 What NSV's are you experiencing this week?


1💬Normal

Game changer! Might have snuck in a cheeky 1,000 swings around midnight a couple nights ago... 🤪 • 5,500 down, 4,500 to go...! Over half way baby!!! • #kettlebell #swinggang #gym #workout #thirdspace #training #trainlikeanathlete #performance #toned #fit #athlete #girlswholift #fitness #muscle #healthybody #fitfam #fitnessgoals #fitlife #gymlife #sweat #fitspo #train #instafit #instafitness #strongnotskinny #nike #fitbit #myzone #myzonemoves #shockabsorber


0💬Normal

Feeling extremely grateful to be able to enjoy the fresh air and beautiful mountain landscapes in Banff ✨ We live in such a gorgeous country, it always humbles me to see just how amazing it is here 🌿 Wearing my comfy-as-heck jumpsuit from @peopleofleisure.co and looovvving it 🌱


1💬Normal

I was bulking a little and decided to try to tone a bit more instead.. Get my beach bod going here lol 🤣🤣 lots of life happening lately and this is one of my healthiest outlets physically. And mentally. My spirit has other outlets but keeping in shape eating healthy has helped me within myself by far more than it has externally. Keeping positive and sending those vibes into the wind for everyone else as well. Love and respect 🙏🌀❤️ #positivelife #positivevibes #healthybody #healthylifestyle #plantbased #plantbaseddiet #foodismedicine #foodasmedicine #vegan #veganmen #veganstrong #vegangains #veganprotein #veganlife #loveyourself #saintjamesrajewski #jamesrajewski #veganstrength #begoodtoyourself


0💬Normal

“You're off to great places, today is your day” I simply want you all today to believe in yourself we haven’t got time to be thinking about any negative energies or toxicity. 🧠💭💫 Go and enjoy your day to the fullest because remember each day we are dying a little and getting closer to our graves it’s that real. Go be YOU yes YOU you’re unique self that everyone loves don’t change for anybody! 🌟❤️✨ Lots of love @weshenry_ and @cicconehenry_


1💬Normal

Summer refresher ☀️It’s light on the tummy and yummy 🌱 ➕ 1 Large Cucumber ➕ 3 Celery Stalks ➕ 1 Honey Crisp Apple ➕ 1/2 Lemon ➕ Small piece of Ginger Served over ice and makes for a great summer day juice 🍎 . . . . . . . . #plantbased #plantlife🌱 #plantlifebalance #plantlifetothrive #healthyfood #healthybody #selflove #health #juicing #juicingrecipes #juicingforweightloss #juicingforhealth #weightloss #fitnessgirl #foodie #inspiration #goals❤️ #personaltrainer #eatclean #foodmotivation #motivation #dedication #momlife #momofgirls #momswholift #momof4girls #plantbaseddiet #plantsofinstagram #foodforlife #foodismedicine


0💬Normal

The biggest challenge is overcoming mindset blocks. When I feel limiting beliefs creep up, and a lack of drive to do anything, I know my inner self is calling for attention. I know that I need to remember my WHY.💗 __ Today, I started to hear the inner critique tell myself that I can’t do this, or that I’m not good enough, and I had to stop it. __ I grabbed my journal and started writing out how I was feeling. I became more aware of why I was thinking these thoughts, and shifted my mindset. __ Your mind is powerful, and what you think is what you are manifesting in your life. Become aware of your thoughts, and don’t let it control you. Focus on all the abundance you have. Remind yourself of who you are. Do the daily inner-work to get your mindset right✨ __ #healthcoach #mindsetcoach #personalgrowth #love #abundance #healthylifestyle #mindbodysoul #holistichealth #vegangirl #manifestation #wellness


3💬Normal

AnneThong's exercise daily recording board Time: 2019.06.25 Person: @annethong 🏃🏻‍♀️ ———— 🧘🏻‍♀️/🏃🏻‍♀️Top: “Mesh Shoulder Tank” in 'Blue' of 「TA Active 」brand 👖Pant:“Tiny Printed Legging” in 'Abstract' of 「TA Active 」brand (Dress Style for Sports on June 25) #annethong #annethongprasom #แอนทองประสม #annethong_studio #exercise #healthybody #loveyouall❤️ #aboutyouall😘 #ch3thailand #fitnessmotivation #exercisetime #morningmotivation #fitnessfashion #videoedits #yoga #fitnessjourney #healthylife #exercisedaily #อกเกือบหักแอบรักคุณสามี #yogaposes #fitnesslifestyle #sportlife #yogagirl #ช่อง33 #ช่อง3 #producer #actress #fitnessmotivation #anne #trainingday #traininghard make and edit by annethong_studio


0💬Normal

Sometimes its all you need... here's to another Monday, the start of a new week. Make it what you want! #irontherapy #weightlifting #gym #weights #healthymind #healthybody #healthylife #iwanttobeabeast


0💬Normal

It was rough but I got back in the gym and it felt good knowing it will be easier to walk back in there next time! Today I did 30 minutes of cardio it's nothing huge but it's a start so I'm happy! • • • #keto #workout #backontrack #cardio #backinthegym #cardioworkout #moveyourbody #startsomewhere #fatburning #healthybody #healthymind #progress #proudofmyself


0💬Normal

Lunch care of Koka Lagoon tours. Best yellow fin tuna on a bbq I have ever had! Also bbq banana and coconut dusted pawpaw. . . _____________________________ #blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodel


0💬Normal

I have to give these guys a plug. Best tour in Rarotonga. So if you venture there #kokalagooncruises . They were beyond awesome and so helpful with constant entertainment, bbq lunch and I promise you will laugh so much your jaw will hurt. . . ___________________________________ #blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitnessjunkie #fitnessmodel #follow4followback


1💬Normal

مشروب ديتوكس لتنظيف الجسم والبشرة #detox #detoxjuice #detoxwater #healthyjuices #healthyskin #healthybody#ديتوكس


0💬Normal

HH FESTIVAL DÍA 2! Que energía que se sintió! Todavía no lo podemos creer, que buena vibra fue entrenar al ritmo de DJ @chincha7 fue algo mundial! Día 2: HIIT Training! Y si lo piensan, si! Fue más que llevar nuestro cuerpo al máximo‼️ llevamos nuestra mente al límite! Nos desafiamos a otro nivel y fue increíble hacerlo con la música de DJ @chincha7 en vivo! Levante la 🤚🏻la que se divirtió, se exigió y lo logró! 💪🏻 Les queremos mostrar algunas fotos de lo que fue este segundo día de nuestro evento! ⏩⏩ • • Una vez más gracias a nuestros auspiciantes! @bancoguayaquil @americanexpress @runakayorganic @tintacafeec @cosasecuador @waiqu_foods @detoxcenter @docudisenoentrerios @elcortesteakhouse @chincha7 @pmmakeup @esthetic_spa @weddingplannerfabianat @simplyalexvargas @vive_acai @santapriscilaec @aqua.ec @tictoctijeras @kifelsec @bussola_ec @byme_ec @sos_ec @lolysbrazilianshoes @ursula_ec @amhadesign @segundomuellegye @andreanmakeup @blanc_ec @dentelle.ec • • #healthyhome #healthcoach #sportcoach #lifecoach #healthytips #healthylifestyle #alimentacionsaludable #ejercicios #fitness #healthylife #healthychoices #training #healthybody #nutrition #entrenamientofuncional #healthynutrition #personaltrainer #functional #eatclean #healthydiet #mealplan #motivation #hhfestival


2💬Normal

Don’t risk going bonkers in this cold weather! Join us to shake away the winter blues tomorrow night 🙌💃🏻💖 Runaway Bay: http://bit.ly/RBLOAD68 #lightsoutletsdance #load #lightsout #dancinginthedark #healthymind #healthybody #healthysoul


1💬Normal

Los suplementos son sustancias concentradas que nos ayudan a complementar, restaurar y mejorar el rendimiento atlético. - Los más conocidos y usados: ▪️Batida proteína👉🏼construcción y crecimiento del tejido muscular. ▪️Creatina👉🏼aminoácido que aumenta la resistencia, fuerza y masa muscular en el entrenamiento hinchando los músculos con agua. ▪️BCAAS👉🏼aminoácidos que el cuerpo no crea de manera natural y necesita para el crecimiento y reparación muscular. ▪️Glutamina👉🏼acelera la recuperación muscular y ayuda al sistema inmunitario. ▪️L-carnitina👉🏼ayuda a quemar la grasa transportándola hacia la mitocondria y utilizándolas como fuente de energía ▪️CLA👉🏼elimina las grasas sin afectar la masa muscular y las utiliza como fuente de energía. ▪️Pre-Workout👉🏼proveen una ayuda para dar el máximo en el entrenamiento y potenciar la energía, la musculatura, y la circulación sanguínea, para incrementar la actividad aeróbica y anaeróbica. ▪️Multivitaminas👉🏼ayudan con el sistema inmunitario y a no tener un déficit de vitaminas y minerales. - ▪️¿Qué suplementos yo consumo? Actualmente sólo el batido de proteína de @saschafitness ! Estos suplementos ayudan pero NO son necesarios. Con un buen entrenamiento, alimentándote según tu meta y descansando para recuperar, vas a tener resultados. ⚠️La clave es la consistencia.⚠️ - OJO: ▪️Los suplentes NO son necesarios pero si ayudan. ▪️Se pueden encontrar en los alimentos. ▪️NO se deben sustituir por ninguna comida. ▪️Muchos se utilizan SÓLO si haces ejercicio. ▪️Aqui el “cuanto más, mejor” NO funciona. ▪️NO los necesitas todos. - #zamorabody | #healthierself


4💬Normal

HAPPY MONDAY PEOPLE⁣ Back to reality, right? 😅 I’m having thee most mondayest Monday ever. I do love Monday’s though, and I thrive when I’m busy. I don’t really know life any other way...how about you??⁣ Totally smashed this leg day, and really looking forward to my workouts this week. What are you looking forward to this week?!⁣ ⁣ ⚠️PS FRIENDS, @ryderwear just launched their mid year sale today. Everything is up to 70 freaking percent off..aaaaand my discount code “jordan10” gets you an ADDITIONAL 10 freaking percent off. Now is the time, my friends. I’m wearing the California long sleeve crop in white size medium, and the seamless tights in charcoal marl size small! Things are already selling out, so maybe don’t wait too long🔥🔥⁣ ⁣ ⁣ ❗️TRAVEL HELP/TIPS WANTED:⁣ Does anyone have a travel agency/agent or something similar you’ve used, and would recommend?! Finally hoping to plan our honeymoon (we weren’t-still aren’t-sure when we can leave the country, so we hadn’t focused much on honeymoon stuff) and I’ve never used any sort of travel company before. ⁣ ⁣ Destinations (tropical) and specific resort recommendations also welcome! ☀️🌴 THANK YOU IN ADVANCE.⁣ ⁣ WHOLE OUTFIT IS @ryderwearwomen link in my story to shop the sale + my code for more $$ off!⁣ ⁣ ⁣ 🧖🏼‍♀️ @tula code is “jordanfaith”⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🥤 @1stphorm link in bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🍱 @madfreshkitchen code is “jordan15”⁣⁣⁣⁣⁣⁣ 💪🏻 @ryderwear code is “jordan10”⁣⁣⁣⁣ 💚 @herbstrong code “JORDAN10”⁣⁣⁣⁣ ^^message me a screenshot if you use any of these codes to be entered in my 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲💌⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #legday #mondaygrind #ryderwear #ryderwearsale #ryderwearwomen #exercisedaily #exerciseideas #workoutset #eosfitness #duespaid #workoutvideo #activeliving #chandleraz #strengthfeed #girlswholift #tempeaz #grindandbegrateful #healthundefined #arizonaliving #1stphorm #iam1stphorm #legionofboom #scottsdale #bodypositive #healthybody #beavisionary #womensupportwomen #azbride #arizonawedding


2💬Normal

Super fun time yesterday at the body positivity shoot 2.0. Glad this has become a regular thing 💪💕. Huge thanks for @jillian.eh for organizing this again and for convincing so many beautiful people to come out! Positive vibe overload! . . . . . #bossbabe #fitchick #girlswithmuscle #figure #strong #bodypositive #bodypositivity #positivevibes #positivity #positivethinking #shape #beauty #beautyineveryshade #comfortableinmyskin #loveyourself #selfcare #positivemindset #healthylifestyle #healthybody #instafit #fitchicks #babes #squadgoals #hotties #motivationmonday #fitnessmotivation


2💬Normal

Kompak yaa pose yoga latihan kemarin sore😍... swipe pic for the thruth, karena di balik setiap pose cantik ada tubuh yg jumpalitan 🤣🤣🤣 . . Kadang suka ngenes kl ada yg ngjudge “yoga cuman buat gaya2an & kebutuhan sosmed semata” 😢.. no.. noo.. big no..! Yoga buat gw lebih dr sekedar dpt pose cantik trus jepret pasang di sosmed. Proses latihan & manfaat yoga yg dicari. Bisa nyampe pose yang diinginkan dengan baik dan dapet foto bagus itu bonus. Semoga setiap foto & caption menginspirasi kalian buat semangat workout juga, bukan malah julid. Agree?? 😁 . . #yoga #yogapose #yogaclass #sideplank #namaste #workoutholic #yogi #yogapose #yogaeverydamnday #yogaeverywhere #yogagirl #yogaeveryday #yogalife #yogalove #yogagram #yogini #active #fitlife #love #healthybody #instapic #instayoga #balancelife #yogabandung


0💬Normal

Do it or die trying 💞 stay healthy kids 🔥✨ shot by the amazing @ejoupkella follow him for more content like this 👽💛 #nature #workout #gym #hiking #healthyfood #healthylife #healthyfood #healthybody #healthymind #nopainnogain #stay #staystrong #billieeilish #halsey #justinbieber #djkhaled #badgirlriri #wherearetheavacados #melanie #g_eazy #yungblud #flawless #strong


2💬Normal

I remember this day like it was yesterday. We were in Maui with the kiddies and we did an incredible photo shoot on the beach. And I hated how I looked in every picture. I was unhappy in my body, my hair had thinned out so much, I had no eyebrows, and I was just so overly critical of everything “wrong” with this photo. . What I didn’t know at that time was that I could love myself exactly as I was but still want to look and feel better. I didn’t know that I could appreciate my arms for carrying my babies, appreciate my smile because it lights up a room, appreciate my thighs for walking me up and down that beach. I could love me for exactly who I am and because of that, I could want more for my body and my health. It took me so many years to figure that out and I don’t want you to have to go through that like I did! . It seems confusing to love myself exactly as I am and also want to change, but it’s all starting to make so much sense! I love myself enough to give my body good foods, I love my arms enough to lift that barbell over my head, I love my body enough to treat it with respect. That’s what self love means to me. That’s what body positivity means to me. It means not giving up when things get hard, it means telling myself that I am enough, it means wanting to look a how I want to look and not having to explain myself. . I want to give this gift away. This gift of loving your body enough to give it health. This gift of loving yourself exactly where you’re at so you can want to fill your own cup. I challenge you to look in the mirror and tell yourself why you can love and appreciate each body part right now in this moment. And then I challenge you to decide how you can give yourself this gift. . Are you in?? Share what you love in the comments ❤️ . #selflove #selfcare #bodypositivity #selfmotivation #motivationmonday #healthymind #healthybody #healthcoach #loveyourself #madeformore #myfamily #gethealthytogether #youareagift #ignitethefirewithin #youarebeautiful


10💬Normal

Kalo kita merasakan capek di bagian punggung belakang, tidak ada salahnya kamu melakukan streching seperti ini ❤❤ Selamat Pagi 😍😍 #Practiceyoga #dailyoga #healthybody #healthyfamily #padmayogacibinong


0💬Normal

Arms open ready for whatever life throws my way. I’m growing and glowing through everything. I’m so happy I said yes to an opportunity that has set me up for so much in life, and what’s to come is just the beginning of something truly life changing ! I’m just ready to get home and get back to work, but until then Las Vegas chillen ☀️. . . . . . . . . #healthylifestyle #fitnessjourney #healthybody #healthiswealth #idoherbalife #herbalife24 #entrepreneur #womenempowerment #blessed #glowingskin #natural #livingmybestlife #sayyestochange #changeisgood #mindset #positivevibes #thankful #runyourlife #bosslady #keepgrindin


0💬Normal

Another fun afternoon at Snow Canyon hiking around the petrified dunes. It’s like walking up a staircase. The view is so beautiful! #snowcanyon #pretrifieddunes #fit4u #healthybody #healthymind #fitmom #fitfamily #hiking #nature #roadtrip2019


0💬Normal

Did a little bit of everything today since I skipped the gym this weekend! So ready to see results! I might not have the body I want yet, but there’s always room for progress! The grind never stops 💯 • • • • • • #motivation #fitness #bodybuilding #confidence #happylife #trusttheprocess #dedication #healthybody #loveyourself #bethebestyou #staystrong #womencanbeasstrong #striveforsuccess #thegrindneverstops


0💬Normal

Let's Eat🌿😍 · It's simply about balance & moderation. · Tonight's menu: fried chicken (made w/ all natural ingredients), asparagus, spring mix, tomatoes · #health #healthyfood #healthiswealth #balance #nutrition #culinary #protein #cleaneating #getfit #stayfit #healthandfitness #healthybody #moderation #balance #allnatural #eat #foodofinstagram #healthylifestyle #healthydinner #healthandwellness #healthymeal


0💬Normal

Back to the game 😈


7💬Normal

PAIN is one of the very hard things of life which most people find it extremely difficult to bear with equanimity. Modern life, with its cultivation of comforts and conveniences and the elimination of discomforts of all kinds,has greatly fostered the dread of pain. We hear much of the progress of humanity founded on the increase of comfort,but that way lies degeneracy and failure to take life seriously. Human character develops under the stress of pain and even the body acquires self-control through it and is trained under the discipline of pain not to react so disturbingly as is the case when there has been no experience with it or but very little. - Professor James Walsh . . . . sanusmente.wordpress.com #healthandfitness #mindblown #mindset #mindfulness#mindbodyspirit#healthier#islandbeauties#mindbodysoul#healthyliving#healthylife#africangirl#healthyme#healthybody#healthcare#healthiswealth#mentalhealth#africangirls#melaninqueen#healthychoices#mentality#mind#body#healthyhabits#healthymind#healthtips#healthcoach#healthandwellness#health


23💬Normal

Our unique and innovative alignment technology and system has got it all worked out for you. It employs the use of multiple combination of coded intelligent markers and contours as a navigational tool for your daily Yoga practice so you will know exactly where to position yourself. This clever design takes the guesswork out of where to place your hands, feet and body - so you will no longer have to guess if you are in proper alignment - maximizing all the asanas and avoiding injuries from your practice.


6💬Normal

PLEASE READ THIS BOOK. ☝️☝️ “An Ocean in a Drop”! My first ebook is published now! Easy to find the ebook on Amazon kindle direct publishing (KDL), this is the link: https://amzn.to/2VUnDuK it’s my first book as an author. I suggest everyone to read this; there are a lot of information in it, it’s impossible reading it and getting bored or not learning something new. In this book, I drew a big picture about the human body by describing some anatomy, mentioning some diseases (how preventing or curing them), and recalling few medications that I consider more efficient. There are also few personality tips about how to improve to a better-self. Practically, most of the information provided in the book are based on my own personal knowledge and experiences. I firmly believe that without the use of big words, reading, understanding, and applying the tips become more pleasant! This book is very simple to perceive. I wish you guys would enjoy and learn a lot. I truly would appreciate reviews, so please tell me your opinion. My best, Sharareh ✍️ @medicationknowledge #healthadvice #bookwriter #healthyfood #therapy #tbt #peace #heal #prescription #bodypositive #likeforlike #tb #body #bookshelf #medications #ideas #healthcare #meds #nurse #nurselife #medlife #pharmacist #love #writersofinstagram #wellbeing #healthybody #healthtips #eatfruits #authorsofinstagram #mindfulness #amazon


1💬Normal

“An Ocean in a Drop”! My first ebook is published now! Easy to find the ebook on Amazon kindle direct publishing (KDL), this is the link: https://amzn.to/2VUnDuK it’s my first book as an author. I suggest everyone to read this; there are a lot of information in it, it’s impossible reading it and getting bored or not learning something new. In this book, I drew a big picture about the human body by describing some anatomy, mentioning some diseases (how preventing or curing them), and recalling few medications that I consider more efficient. There are also few personality tips about how to improve to a better-self. Practically, most of the information provided in the book are based on my own personal knowledge and experiences. I firmly believe that without the use of big words, reading, understanding, and applying the tips become more pleasant! This book is very simple to perceive. I wish you guys would enjoy and learn a lot. I truly would appreciate reviews, so please tell me your opinion. My best, Sharareh ✍️ @medicationknowledge #healthadvice #bookwriter #healthyfood #therapy #tbt #peace #heal #prescription #bodypositive #likeforlike #tb #body #bookshelf #medications #ideas #healthcare #meds #nurse #nurselife #medlife #pharmacist #love #writersofinstagram #wellbeing #healthybody #healthtips #eatfruits #authorsofinstagram #mindfulness #amazon


25💬Normal


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