#healthybody

سلام روزتون بخیر❤ ناهار امروز من که بیشتر شبیه صبحونه است😜 نون جو ۵۰ گرم که وسطش ۳۰ گرم پنیر کم چرب و جعفری گذاشتم و گریل کردم یک عدد نیمرو کم روغن یک عدد هلو و انگور و قهوه تلخ کالری کل۳۵۰🔥 mankan.app ❤ #سالم#خوشمزه#فیت #تناسب_اندام# زنان# سلامتی#کاهش وزن#کم کالریhealthyhealthyfoodlocarbhealthybreakfasthealthylifestylehealthybodyhealthychoices


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Entre tantas letras llevo semanas intentando ordenarlas para escribir lo que se remueve dentro de mi pensando en el día de hoy, en todo lo que me imagine hace diez años, en las promesas, en las ilusiones y las metas que me propuse aquel día entre tantas capas de tul. Tal vez mitad no tiene sentido o quizás si. No se. Quise pensar que entendí lo que era amor en aquel momento pero hoy lo entiendo mejor que nunca. «Amor» apenas cuatro letras donde cabe el universo entero, ahí están los días de sol, los de lluvia, los buenos y menos buenos, el futuro y el presente, las puestas de sol, los viajes de mochilero, las risas tontas y las lágrimas sin fin, el beso de la mañana y el abrazo a media noche, los veranos cerca del mar, el olor a navidad, los enfados y la comprensión, la magia, ellas, las manos entrelazadas y las noches sin dormir, «amar» eso es lo que aprendí a tu lado. Cuatro letras de las que se aprende, incluso de sus caídas. Se aprende a decir lo que pensamos y siempre a pensar lo que decimos. Y uno solamente aprende porque avanza, porque hay restas que suman mucho más de lo que pensamos y eso nos multiplica. Porque el amor es amar y eso exprime todo lo que hay sin explorar. El Amor te revuelve todo y te descubre una y otra vez rincones que no recordabas. « Porque amor es eso — AMOR y sin ser un diez en nada, rozamos el ocho en todo y eso nos hace infinitos» Y diez años dan para que nos convertimos en todo lo que hay dentro de nosotros y más, entre mil capas de tul hoy soy más amor que nunca.


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Dernière séance de cette semaine : STRETCHING ✅ Repos jusqu’à la course maintenant, plus qu’à profiter des 2 jours pour se reposer au Max... 2 petits jours, je suis terriblement impatience et stressée... yesweruncourbevoie 10KM . . training streching work traininggirl hardwork girl strechinggirl courseapieds entrainement 10KM yeswerun sport healthybody healthy healthylife good instagood photography photooftheday picoftheday instapic enjoy beautifullife thisweekend competition competitor


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Limited Edition Mince Pie Shake is AWESOME!!! ⭐️Contact me for more details on The 1:1 Diet⭐️ 👩🏻Claire Check out my webpage www.one2onediet.com/CWilson 📞07986571632 ✉️ clairewilsonicwpcgmail.com Follow me on Social Media 💻www.instagram.com/claire_wilson_one2one 💻 www.fb.com/one2onedietoakhamarea CambridgeWeightPlan one2onediet cwp Weightloss lighterlife OneToOneSupport oakham slimming Wedding StoneAMonth diet CWPConsultant Healthybody Type2diabetes leicestershire rutland slimmingworld wwcommunity determination slimmingworldmums exante weightlosssupport weightlosstransformation feelingawesome changinglives awesomeplanner meandmyplanner One2OneDiet


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Great Rising everyone Cleanse your body. Iaso tea 🍵 is a great detox tea. Add it to your Morning Coffee or your smoothies. Get rid of the waste and keep your body healthy. Your body will take care of you. . . . . detox cleanse tea body healthy natural organic health holistic loseweịght healthybody allnaturalproducts healthandwellness livinglife healthyliving mindset longlife coffee smoothies water holistichealth holistichealing brooklyn nyc marrondasmalls


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כנאפה כמו שכנאפה צריך להיות !! בחגיגות לא סופרים קלוריות 😂 📸 moran_mayan foodinspiration frenchtoast yum healthyfood healthybreakfast foodbloggers foodlover eatlocal eatrealfood eatwell foodstagram healthybody eatgood tlv vscofood vscoaward vscogallery ig_captures ig_shotz ig_myshot allshotspicoftheday cheflife hungry thefeedfeed foodstarz sweet


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- Why being average when you can be awesome, why being negative when you can be positive and why being sad when you can be happy? - PTMonikaSoop fatloss motivation


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Η φόρτιση των ιστών στην άσκηση γίνεται σταδιακά και ανάλογα με τις ανάγκες μας!Προοδευτική φόρτιση λοιπόν και όχι αδράνεια😉💚physiostudio45 loadyourtissues healthybody healthymind healthywayofthinking


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And I will do anything, just anything for you; - - Hey I know that you want 💪, I know what you need🏋️‍♂️🚴‍♂️ and I will do anything ... - - Join us ... 7 days a week ... spin • boot camp • yoga • TRX + Fitness Instructor Certifications. - - Andy for 6:10am spin fusion and 6:00pm spin. Next up a special 7:00pm ride to kick off the "Healthy as F*ck" book launch celebration for our good friend oonaghduncan. - - friends fitness family specialevent fitforlife healthyasfuck healthyyou healthylife healthybody healthymind positivity thepowerofpositive rhythmoflove booksigning gym lifestyle


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So thanks to lorna_lyons saving my day & delivering a new battery for my scales 😍🙌🙌 . . . The Verdict is in!!! 🙈🤞🤞 . . . 2.25lbs off . . . a little disappointing, however at least I broke the 14 stone mark & am heading in the right direction! 😀🙌🙌 . . . PLUS I’m surprised I lost at all considering being out for breakfast twice, having 2 lunches out and, 1 evening meal out as well in these 10 days. PLUS I wasn’t sticking to it rigidly either thanks to ‘Paddy My Parasite’ giving me sugar cravings! 🐛 😩🥴🙄😝 . . . So Onwards & Upwards now . . . Going to start another Shred10 on Monday week (30.09.19). 😀🙌🙌 . . . want to join me nichola_nelson??!! 🤔 . . . or anyone else that wants to try it, just feel free to join in. 😀 Shred10 Weigh-In 14StoneMarkBroken OneSimpleChange HealthyBody HealthyMind MentalHealthWellness


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“Innovate.Create.Elevate” . Introducing Elspeth Duncan elspethduncan our trusted & certified Kundalini Yoga Instructor & Full Moon Healing Teacher based in Tobago 🌝🌴 . Teaching & practising Kundalini Yoga since 2002, Elspeth’s wealth of knowledge & passion for the practise (& life in general) is felt beyond her classes. She’s also a huge wildlife & animal advocate who works rescuing/rehoming stray animals alongside her Teaching & is a complete force to be reckoned with. Elspeth is an inspiration to us here at Just Vibe for the work she does with humans & animals . Holding the space for our first group on October’s Harvest Full Moon on Sunday 13th October, we cannot wait for our group to share energy with her ✨ . retreat wellbeing wellnessretreat mind body soul fitnessretreat caribbean energy fitness fitfam personaltrainer fitlife fitspo healthymind health healthybody wellness love mindset positive motivation fitspo soul yoga fullmoon healing universe


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ИСКЛЮЧИТЬ!👆🏻 ⠀ Пост будет коротким, просто для задуматься🤨 ⠀ Многие товарищи, выходя на путь похудения-оздоровления или за компанию, исключают из своего рациона целые пласты продуктов, таких как мясо, крупы, хлеб и мучное, молочку, кто-то неосознанно не ест овощи (или осознанно-я не козел, траву не ем) ⠀ И хорошо, если они не зависают в этом периоде надолго, а вот если задержались... ⠀ Можно также услышать от диетящихся, что вот, начала есть творог и мне стало плохо, или от мяса, значит верно говорят-это зло! Нет, товарищи, это значит, что ваш организм отвык от этих продуктов, необходимые ферменты перестали вырабатываться в нужном количестве, вот вам и плохо. Это то же самое, как говорит моя коллега, как лежать на диване, не вставая очень долго, а потом потерять мышцы и получить слабость, а то и что хуже. Не надо так😳 ⠀ Повезет, если вы с этим не столкнетесь. 🤷🏼‍♀️ ⠀ Подумайте, нужны вам дополнительные проблемы и ограничения, если велосипед давно изобретен, и он комфортный? ⠀ Нам нужны все продукты без исключения, они хорошие, поверьте❤️❤️❤️ ⠀ Включайте мозги, и всем отличного ЖКТ🙌🏻 . . . #нутрициолог #включаймозги #давайтедумать #жкт #всепродуктыхороши #люблюесть #моетело #строимтело #нутрициолог_казань #мывместесможем #разборпитания #гигиенапитания #консультантпопитанию #ждутебя goodfood goodbrain healthybody


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Roast potatoes and raw salad adeleandshane_ 😍🤤 so easy and quick. 7daysofplants adeleandshane plantbased thegamechangersmovie veggies healthy healthymind healthybody instafood


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Don’t limit your thinking and ultimately yourself. Ready to go to the next level? Ready to change what you thought was possible with your health, wellness and physical condition? Ready for more? 💪⁣ Step forward! NuroKor - The Sign of a wellness revolution 💚With an ever-growing understanding of the power of our own bio systems and the evolution of devices to harness them, the time is approaching where our first wellness choice will be to reach for the devices not the pills. ⁣ The power of bio electrical medicine to improve life is growing beyond existing perceptions of possibilities and, in our lifetime, devices will replace some drugs. Ten years ago, people may have ⁣ thought that was crazy. ⁣ Some people still do.⁣ ⁣ ⁣ ⁣ ⁣ yourincredible ready4more nurokor change fitness mindset microcurrent recoverybynurokor health healthychoices healthylifestyle healthyliving bioelectronics healthybody nolimits poweredbynurokor sport fitness chiropractor physio wellness recovery life medicaldevice medical backpain physicaltherapy pain pain2ok nopain


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✼ ꕥ Belabberd🤒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Terwijl deze 2 kiddies op school en de opvang zijn, ligt mama even belabberd op de bank onder een deken🤧 In de diffuser Thieves en alemon, want ik ben onwijs verkouden. Nina heeft Logan en mij helaas aangestoken en ook Logan heeft hier vooral ‘s nachts last van😶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wel al even een enquête opgesteld voor mijn nieuwe businessplan voor school. Maar nu even opwarmen aangezien in het echt koud heb🥶 Straks weer verder, heb nog heel veel te doen👩🏼‍🎓 Vanavond bij paps & mams eten, de kids hebben nog wat voor hun 29-jarige huwelijk!👰🏼🤵🏼 . . . jubileum ziekjes verkouden thieves lemon ylhacks healthybody bossbabe healthyproducts healthylife essentieleolie etherischeolie youngliving essentialoils gezondleven blissandvalor aromadiffuser welkomstcadeau starterkit lifestyle healthylifestyle influencer essentials giveaway instablog moederschap momlife eathealthy


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Are you over 30 years old? Let me introduce you to my room-mate ----------------------------- “Estrogen chaos" --------------------------------- . . . Huge surge in estrogen, followed by a huge dip in estrogen = Estrogen Chaos. . . I will teach you how to deal with Estrogen Chaos in my upcoming ONLINE Hormone Bliss class. . . If you want to learn more for now make sure you sign up for my newsletter on my website at www.nikolettjones.com . . . hormonebliss hormonedetox selfcare divinefeminine homrmonehealth takecareofyou mammajones healthybody busymom busywoman slowdownsuperwoman lifeisnotadressrehearsal starttoday healthcoach selflove premenopause menopause naturalsolutionsforhormonehealth hormonehealth naturallybalancinghormones


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Hello‼️ . . This morning I practiced the pike with the use of the trxtraining 🤘🖤💛 . . stepbystep neverstoplearning 🔥🔥🔥🔥🔥🔥🔥


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When I need to fill my cup one of the places I am drawn to is the Ocean! Today was a walking in the sand with the waves rushing over my feet kind of day. Kind of special way to start a day. Would love to know...what are some things you do when you need to fill your cup? fillyourcup ocean sand water waves beaches goldcoast selflove selfcare healthymind healthybody healthychange


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Günümüz yaşam tarzında , hareketsiz yaşam hepimizin ortak sorunu ⏩ Yaşam süremizin uzaması ile bu sorun yaşam kalitemizi ciddi anlamda etkiliyor. Ve bilinçli, konusunda uzman eğitmenlerle egzersiz yapmak artık bir ihtiyaç haline geldi⏩ Biz, 2016 yılından beri studyomuzda eğitmenlerimizi Fizyoterapistler arasında seçmeye öncelik verdik ⏩ Bunda önceliğimiz ileri yaş ögrencilerimize en uygun rehap programlarında çalıştırmak ⏩ Ameliyat öncesi veya sonrası olacak komplikasyonları egzersizlerle önlemek veya iyileştirmek ⏩ Sporcu sakatlanmaları sonucu kişinin tedavi süresince uygun bir antreman programı çıkarmak ve uygulamak ⏩ Çıktığımız yolda  eğitmen arkadaşım Fizyoterapist sedabiilir ile 3 yıldır çok güzel sonuçlar aldık ✔✔ Bu sezonda eğitmenimiz Fizyoterapist aslii_dolunayy ile Bireysel ve Düet derslerimiz devam etmektedir ✔✔ Eğitmenimiz aynı zamanda Manuel Terapi ile kişinin egzersiz programına destek vermektedir. ☆☆☆☆☆☆☆ Detaylı Bilgi için ; 0 ( 506 ) 903 93 72 'den bizimle iletişime geçebilirsiniz 🍀 belinestudio farkliligihisset • • • • • pilatesstudio pilatesmersin pilateslovers eapilatesmethod pilatesphysiotherapy physiothearpymersin healthylifestyle healthyspine healthybody cardio cardiostudio pilatesreformer pilatescadillac pilatesmat mersinpilates pilateseverday yoga yogastudio gyrotonicexpansionsystem® gyrotonic® gyrokinesis® gyrotonicmersin gyrokinesismersin mersindeyasam mersin


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A good stretch is equally as important as a high-intensity cardio workout. Stretching leads to flexibility and more flexible muscles have the potential to become stronger muscles. Keen on becoming a snack? Come join and let's get you there! 📸 senor_ody⠀ .⠀ .⠀ Ebozi EboziFitness Vosloorus Health Wellness HealthyBody HealthyMind FitnessMotivation FitnessInspiration Tone strength stretching snackattack flexibility fitness fitbody Aerobics pilates KasiAerobics KasiPilates summerbody kusazobalit nisazobafit


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GERMAN HANG An incredible range of motion through the shoulders, a true test! A new meaning to hungover 😝 germanhang . . . . . . . . mobility flexibility skinthecat movement hanging deadhang hangingaround fitness shirtless gymnastics calisthenics gym barworkout workout bodyweight healthybody healthy lifestyle rom rangeofmotion shoulderworkout stretch


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Ωράριο λειτουργίας πισίνας για ενήλικες ⏰ 🏊‍♀️🏊‍♂️ okeanossc okeanos swimmingpool swimmer swimming training gym personal group healthybody water watersports


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Bicep destruction 💥💥💥💥 . Do one single bicep curl, then hold the contraction. Repeat with other arm whilst holding the bicep curl of the initial arm. . Then do a single double bicep curl, then hold the contraction. Repeat with other arm whilst holding the bicep curl of the initial arm. . Then same for 3 reps Then same for 4 reps Then same for 5 reps . End off with a bicep contraction for 5+ seconds, squeeeeeeze that bicep with all your might. . Benefits : . Time under tension creates muscle stimulus. . Isometric holds recruit up to 10% more muscle fibers. . Lets go 🚀🚀🚀 . BicepPump Fitness KetoGains TimeUnderTension GetFit IsometricTraining FitLife HealthyBody HealthyLife HealthyMind Vitality FatFueledFitness FueledByFat KetoAF Ketones . KeepMoving .


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Dnes ranajky narýchlo, ale zdravo a chutne. Vegánsky biely jogurt s müsli srdiečkami 🥣🥣🥣 Vegan natural yoghurt and muesli breakfast healthybreakfast healthyfood healthyeating healthylifestyle healthybody healthyme eathealthy zdraveranajky zdravejedlo zdravyzivotnystyl jemezdravo zdravoachutne


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| S U G A R = A G I N G | Did you know consuming sugar makes you age more rapidly?? 🥀 Sugar is an inflammatory food causing a low-grade inflammation in your body. Over time, this inflammation caused by poor dietary habits may lead to several health problems, such as heart disease, diabetes, joint problems and cancer. ☹️ But the effect your sugar intake has on your skin is visible almost immediately! It contributes to the breakdown of collagen fibers causing saggy skin & wrinkles besides aggravating skin conditions such as acne & eczema. So are you struggling with problem skin? Quit the sugar, succes guaranteed. ✨ There is a difference between added sugars and the sugars that are naturally found in foods like fruits & vegetables. For clear & healthy skin (and body!!), it’s the processed sugars and simple carbohydrates you want to avoid. 🖐🏼 And if you’re really craving for something sweet, try some dried figs instead of candy. My favourite! 🤩 • • letfoodbethemedicine orthomoleculairegeneeskunde orthomoleculairmedicine orthomoleculairtherapeut orthomoleculairtherapy nutrition food healthyfood healthylifestyle antiaging antiagingfoods healthybody healthyskin skin acne eczema cure quitsugar sugarchallenge


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👨‍🏫We cannot change the pathological tissue, and people can be asymptomatic even without any resolution of the tissue structure. . ⚽️The goal of therapy, therefore, should be directed at influencing an increase in the amount of good or healthy tissue. . 🔎How is this accomplished? LOAD! . 📈Tenocytes (the cells that make up tendons) respond to LOAD. The more we learn about tendons, the more we see that aiming treatment efforts at the pathological tissue is a futile task. . 🔥Therapies such as PRP/Stem Cell, Cross-Friction Massage, IASTM, Shockwave therapy and Lasers are all attempting to target and influence the pathological area(s) of the tendon. Since we know that the pathological tissue does not change, and instead we should be loading the tendon to increase the amount of good tissue, it becomes clear that these therapies focused on the pathological tissue are performed in vain... . 🆘Follow physiobook, follow evidence-based practice!✅ . . . . 📩DM for questions: dimdace . . healthybody running runner education core shockwave exercise movement mindfulness walk run IASTM anatomy training tips health cardio humanbody human PRP massage syndome spine barefoot painfree physiotherapy rehabilitation shoulder physiotherapy


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Užite si voľnosť tela a mysle! 🤗 Pridajte sa k Moni na 🍁🍂🍁 jesenný víkendový relax plný jogy, aktívneho oddychu a wellness, počas ktorého si prečistíte telo aj myseľ. Pobyt je vhodný pre začiatočníkov, aj pokročilých a 👍 môžete naň využiť aj rekreačný poukaz👍 🗓22.-24.11. 2019 Miesto: Thermal Šírava Spa Resort Viac info a rezervácie v BIO. rebornea yoga joga yogaeveryday nature health priroda zdravie lifestyle healthylifestyle mindfulness happylife workout mind healthymind healthybody relax pobyt wellness beactive activity aktivnyzivot aktivnypobyt relaxpobyt relaxtime caspreseba jogapobyt detox zdravastrava restart


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Taking care of your mental and physical health is just as important as any career move or responsibility 💪🏻 don’t abuse it! . 📸 soulby_skjphoto . personaltrainer healthylifestyle fitmom fitgirls fitnessmotivation fitness healthybody healthymind workhardstayhumble keeppushing investinyourself


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So I had the best time with my secondary/high school friend Jan chaikilondon.. the food was great and the people and service were so lovely. Definitely recommend it..💝💝 . . . . health healthy healthyfood healthybody healthtalk FOAMed mhealth hcsm healthtalk 4patients hcr hitsm meded pharmacy medicine smoking chaiki lookafteryourself lookafteryou loveyourbody loveyourself diet dietoutofthewindow indiancuisine foody lovefood foodlove lovecarbs


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Thanks to a lovely friend for pointing out that I was on the robinhood_half email at the weekend !!😱 Do love this race. Looking forward to seeing lots of familiar faces down there on 29th for the half marathon and mini marathon! I’ll be running the half again and my girls are in for the mini! Who else is in? And if this is your first half marathon... let us know! How are you feeling? If you have any questions re fuelling your mind and body right give us a shout! . . lovetorun running runner instarunners motivation friends social fitness activelife beactive halfmarathon minimarathon familyfitness goals nearlytime believe healthymind healthybody fuelyourbodyright practicewhatwepreach wellbeing


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Jai Guruji 🙏🌹 Here is a most beautiful transformation of without Exercise - Now it's your turn With Indian Based Kitchen Spices No Exercise No Starvation Only Eat Sleep Loose Contact or Watsapp on 8860129015 Follow us https://www.instagram.com/shikha.a.sharma/ https://www.youtube.com/results?search_query=shikha+a+sharma https://www.youtube.com/channel/UCWoVSc-BiH4ZuhSVx5WsmPA?view_as=subscriber eatclean ketodiet strength crossfit healthyliving healthybody lowcarb weightlossmotivation healthcare gymlife strong slimmingworlduk gains plantbased govegan weightwatchers foodie maketime instagood lifestyle vegansofinstagram abs weightlosscoach fitlife like food vegangirl fitnessjourney losingweight plantpower


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HEALTHY S'MORE COOKIES 🍪 . Perfect Braai Day dessert for you and friends! They are an absolute treat and so quick and easy to whip up - have a look at the second pic if you're keen to get creative and indulge a bit 😋 . The recipe is up on silan.co.za website, go to their page and click the link in their bio! 🍪 . Happy baking 💪🏼 . . . healthylivingwithdaniella womenshealth healthyfood healthymind healthybody balance health fitness fitfoodie foodie sweettooth southafrica loveyourbody lovetheskinyourein liveyourbestlife braaiday heritageday cookies smores funfood healthybaking picoftheday instafamous foodporn healthy capetown southafrica healthytreats chocaholic


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Super quick and easy veggie bowl that contains lots of goodness… YES PLEASE 🙋🏼‍♀️ goodnessavenue create this salmon veggie bowl w/ sauteed carrots, rice, tumeric cauliflower, broccoli, spinach leaves, tomatoes, canned wild salmon, tahini beetroot dip and avocado 🤤 ⠀ ⠀ .⠀ .⠀ .⠀ ⠀ healthychoices healthylife healthyhair healthyweightloss healthfirst healthyyou healthierchoice healthierandhappier livehealthier healthieroptionhealthiswealth healthybody healthyskin healthyextra healthyfit healthychoices healthierhappier healthierversion healthierbody


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BBQ Chicken Pizza! bbq delicious 🥰 BBQ Chicken "Pizza" YUM!!! Ingredients: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean) 1/4 cup egg beaters (1/8 Lean) 1 cup grated raw cauliflower or 100 grams (2 Greens) Toppings 2.25 oz chicken breasts, cooked and chopped (3/8 Lean) 1/4 cup Reduced Fat 2% Mozzarella Cheese (1/4 Lean) 1/2 cup of your favorite veggies - I used broccoli (1 Green) 3 tbsp sugar free BBQ Sauce - I used Guy's No Sugar Added BBQ Sauce (1 1/2 Condiments) Directions: Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, and cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out the mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes. Flip the pizza crust over. Bake for an additional 10 minutes, maybe less. Keep an eye on it. Every oven is different. Spread BBQ sauce over crust. Top with chicken and veggies. Sprinkle 1/4 cup cheese over the top. Broil until cheese is melted about 5 to 10 minutes. 1 Complete Lean and Green Meal with 1 1/2 Condiments healthyrecipe optimalhealth weightloss weightlossprogress weightlossjourney healthyhabits healthybody healthymind healthylife optaviajourney weightlossinspiration weightlossmotivation beforeandafter instafit lifetransformation transformedlife fatburn lifestylechange healthymindset ifnotnowwhen noexcuses positivity change yesyoucan feedyourhealth foodasfuel weightlosssupport Thank you sandyskitchenadventures


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The season has just started!! These girls are on fire!! Join us every Monday-Wednesday 19:00-20:00 contemporary dance for teenagers!! contemporarydance burnthefloor contemporarydancers flow floorwork skg dancepractice dance greek_dancers teensdancing dancerslifestyle strongbody healthybody power girlsonfire


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Is it Thursday already?? Where is time flying to? Here’s a little humor to help you live in the moment and enjoy today! . . . . Good morning beautiful people!!! . . . . . thursday humor morning healthymind healthybody healthiswealth healthychoices laugh livelifetothefullest happy weightwatchers slimmingworld mom ladies weightlosssupport weightlosscoach weightlossjourney iifym paleo plantbased vegan keto lowcarb glutenfree cleaneating instafollow letstalkfatloss


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Last night's shenanigans with the Reigate lady joggers 🏃‍♀️🏋️‍♀️💜🏃‍♀️🏋️‍♀️💜 What a fab group of ladies, running, catching up, stretching, increasing their fitness and strength, and laughing loads💪. Well done everyone. jwfitness ladyjoggers running social catchingup strengthtraining fitness ladies ladieswhotrain ladieswhorun fitladies fitfam reigate reigaterunning fun giggles wednesdaynight healthybody healthymind


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🍃Prevention is better than cure!🍃 . . 📣Take your daily dose of nutrients by taking Provimin Spirulina Vegetablet everyday! . . 📌With clinical Studies and testimonies . . 📌5 Tablets of Provimin per day is equivalent to the nutritional value of 1kg of assorted vegetables . . 📩Send us a message to know more!


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"You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." Louise Hay . . . . kohlplay makeupartist chennaimua bangaloremua celebritymua weightlosstransformation ketomeals ketojourney lowcarb balancedmeals healthyfood healthybody healthymind bodyshaming beautyinsideout bebeautiful beyou


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Do you eat breaky? ~ ~ You’ll find a good breaky is one of the key stepping stones to loosening the hold of binges & especially those night binges. ~ ~ I know from experience that those late afternoon binges that lead on through the night cause you not to be hungry in the morning, so you grab a piece of fruit thinking you’re cleansing your bod…but no, it’s a trap & a vicious cycle. ~ ~ Oh my goodness…it’s so common not to eat the most important meal of the day. ~ ~ I get asked a lot if I have a green smoothie for breakfast & the answers, No! A green smoothie is a nutrient blast & vital, but breakfast is ENERGY food. ~ ~ You’re setting yourself up to be fuelled for the busy day ahead. ~ ~ I’m not a fan of eggs every day...too much animal protein for our bod, especially if we’re having animal protein for dinner. ~ ~ So my fave breaky is buckwheat or organic oat porridge. ~ ~ Buckwheat is the BEST… 🌱Gluten free 🌱Keeps your kidneys healthy - we need our 2nd important detox organ to be top notch 🌱Stabilises your blood sugars - so a great food for diabetics or if you’re trying to quit refined sugar…become besties with buckwheat 🌱Heart friend 🌱Lowers cholesterol 🌱High protein 🌱High fibre 🌱Lot’s of B vitamins & E ~ ~ It’s a weight loss food💃🏻💃🏻 ~ ~ I cook up a delicious buckwheat in my Path to Thriving Course with cinnamon, vanilla, celtic salt, sultanas, almond milk & then stir in raw honey when it’s cooked, plus some little extras to make breaky a taste sensation! ~ ~ Here’s the deal with breakfast…you want a BIG PILE of cooked buckwheat or porridge…throw on some almonds & walnuts, lots of berries, & a small spoon of coconut yoghurt to bind it all together. ~ ~ The protein & the good fats will keep you fuller & give you energy & brain food for the day. ~ ~ Don’t pile on a whole lot of fruit ....Berries are the BEST option & soo full of antioxidants that put out inflammation fires in your gorgeous bod. ~ ~ FOOD WAS MEANT TO BE EXTRAORDINARY DELICIOUS. ~ ~ So gorgeous girl…love your bod & eat breakfast because FOOD IS ALSO MEDICINE.


6💬Normal

Time to get fit! 🏋🏼‍♀️ Check out the Early Bird Offer by team_hud 🏆 only £120 ‼️for gym+classes all until the end of July’20‼️ Catch the bargain while it’s still available and let’s get fit together 🥰🧚🏼‍♀️


1💬Normal

Can’t wait to figure out this whole parenting thing with you. 😍 . . . lovewellnessbliss


1💬Normal

Myth of the Day —— That's why they say 'You are what you eat'. A good diet = a happy person, and a poor diet = a sad or depressed person. While nutrition is not the only factor that causes it, the role it plays is significant enough. In order to understand more, let's get in touch. —— diet dietitian depression exercise eatfresh eathealthy eathealthyfood eating eatright eattodayfortomorrow exercise food fitspiration fact healthyliving health healthybody healthydiet healthylifestyle lifestyle myth mythfact nutrition nmamilifegirl nmami nmamiagarwal nmamilife nutritionist


0💬Normal

Today marks 5 days of clean eating! A big accomplishment for me. Not easy to be back in this routine. phonephotograph bhfyp followme healthyliving organiclifestyle healthfirst learningfromothers healthybody healthymind


1💬Normal

🍂Podzim je tady a s ním i hrozící období splínů a depresí. Jak se tomu vyvarovat? ZVEDNI ZADEK A SPORTUJ!👟 Po delším cvičení se více vylučují endogenní opiáty, které většina lidí zná jako endorfiny – hormony štěstí. Kromě toho, že zlepšují náladu, tlumí také bolest. “Pozitivní vliv může mít cvičení na zlepšování depresí, na snižování úrovně úzkosti, zvyšování kladného sebehodnocení a posilování psychiky v boji se stresem. Lidé, kteří pravidelně sportují, mají podstatně nižší výskyt depresí než jiné srovnatelné skupiny.” Mimo jiné proč je pohyb tak efektivním „zlepšovákem“ nálady je, že působí přirozeně antistresově. Při fyzické zátěži se soustředíme na výkon, na naše tělo a de facto nemáme čas na přemýšlení nad problémy, které se nám normálně honí hlavou. Při pravidelné dávce fyzické námahy se vám bude navíc večer lépe usínat. Dalším aspektem je pravidelnost. Obzvlášť pro lidi v depresích jsou každodenní rituály stěžejní. Systém, řád a automatizace činností tvoří ve dni „záchytné body“. Pokud je alespoň jedním z těchto bodů pohyb, dokáže do jisté míry zaplašit chmury a zlepšit náladu. Pravidelný pohyb má zkrátka spoustu aspektů ke spokojenému životu a úsměvu na tváři. 🙂🙂🙂 Další věc ➡️ balanc ➡️ pohyb + životospráva = v pohodě psychika = minimum zdravotních problému🍀💚💛cleanmind healthybody activelife positivevibes


2💬Normal

Today marks 5 days of clean eating! A big accomplishment for me. Not easy to be back in this routine. phonephotograph bhfyp followme healthyliving organiclifestyle healthfirst learningfromothers healthybody healthymind


1💬Normal

Today marks 5 days of clean eating! A big accomplishment for me. Not easy to be back in this routine. phonephotograph bhfyp followme healthyliving organiclifestyle healthfirst learningfromothers healthybody healthymind


1💬Normal

Per i Maya il cioccolato era la “bevanda degli Dei",gli aztechi usavano il cacao in chicchi per comprare le schiave. Per gli studiosi della Boston University e dell’Harward University, il cioccolato allunga la vita grazie ai polifenoli del cacao che agiscono come antiossidanti... Il cioccolato è la risposta. 🍫🍫🍫 Che ce ne importa di ciò che è la domanda?!? E allora la mia risposta oggi me la da questo soffice ciccio pancake ripieno di banana e...... Un cuore super caldo, cremoso e cioccolatoso.🤪 A quanti sta venendo l'acquolina?!🤤 Bastano solo 15/20 minuti e potrete scioglierlo in bocca! Per realizzarlo ho usato 180 gr albume 🥚 lenaturelleofficial 40 gr farina d'avena gusto chantilly pharmapower.it 🧁 Mezza banana🍌 20 grammi di cioccolato fondente🍫 venchi1878 Un pizzico di agente lievitante e limone💥🍋 Mescolare gli ingredienti tutti insieme tranne il cioccolato. Versare meta' composto in un padellino antiaderente con coperchio. A meta' cottura mettere al centro la cioccolata e coprire poi con la restante parte del composto. Cuocere finche ' in superficie non sara' asciutto. Girare e cuocere per qualche minuto ancora. Topping: crema proteica alla nocciola foodspring_it Crema di nocciole tostate amandinorganic Nocciole tritate e fave di cacao foodspring_it Un buongiorno super Fit Cioccolatoso a tutti🙌🏻😋


4💬Normal

#다이어트 #운동기록 workout 🏃🏻‍♀️ 헛둘헛둘..등뿌시기🤩💪🏻✨ ▫️Cable lat pulldown 10kg 20/3s ▫️Wide parallel grip lat pulldown 15-20kg 20/3s 💁🏻‍♂️ mn_geunmo


4💬Normal

𝙿𝚊𝚜𝚝𝚘 𝚋𝚒𝚕𝚊𝚗𝚌𝚒𝚊𝚝𝚘 𝒞𝒶𝓇𝒷ℴ𝒾𝒹𝓇𝒶𝓉𝒾 preferibilmente integrali 50 grammi riso rosso ℱ𝒾𝒷𝓇ℯ Verdura , preferite sempre le verdure di colore verde. 𝒢𝓇𝒶𝓈𝓈𝒾 Olio d'oliva crudo e semi di papavero 𝒫𝓇ℴ𝓉ℯ𝒾𝓃ℯ Una manciata di Edamame e un uovo sodo. Anche a pranzo o cena si puo' ,con un po' di fantasia, trasformare un piatto apparentemente " triste" in qualcosa di colorato e piacevole agli occhi.


3💬Normal

Non devi mangiare di meno, devi solo mangiare bene. 𝓑𝓵𝓾𝓮 𝓼𝓹𝓲𝓻𝓾𝓵𝓲𝓷𝓪 𝓹𝓪𝓷𝓬𝓪𝓴𝓮 40 gr farina d'avena gusto chantilly myproteinit allsupplements.onlinestore 180 gr albume lenaturelleofficial 100 gr latte di mandorla senza zuccheri aggiunti alpro Un cucchiaio raso di blue spirulina allsupplements.onlinestore Mirtilli , more e un cucchiaino di burro d'arachidi myproteinit Buongiorno e buona colazione a tutti💙


3💬Normal

Cento milioni di anni fa l’unica sfumatura di rosa era nel tramonto, nel punto di innesto del cielo con l’universo. Poi sono venuti i fiori e le conchiglie e le guance rosee dei bambini e il mondo ha potuto ammirare per sempre questo colore (Fabrizio Caramagna) Porridge overnight Base fiocchi d'avena frutti rossi pharmapower.it Un cucchiaino di pink pitaya allsupplements.onlinestore Skyr al lampone milasuedtirol Fragole, bananito petali di mandorle Bottoni di cioccolato rosa e polvere di pink pitaya. Crema di mandorle amandinorganic Have a great PINK day 💝


9💬Normal

"Ho imparato che le persone possono dimenticare ciò che hai detto, le persone possono dimenticare ciò che hai fatto, ma le persone non dimenticheranno mai come le hai fatte sentire." (Maya Angelou) Ebbene questa mattina ho voluto che questo ciccione mi facesse sentire veramente molto ma molto bene. E meno male che ho le mie colazioni... Nessuno piu' di loro mi motivano e chi non ha bisogno soprattutto al mattino di qualcuno che gli dica in qualche modo...: forza e coraggio che ti aiuto io! 💪🏼 Ciccio pancake fragola e banana 🍓🍌 Penso proprio che la loro relazione duri dal principio dei sapori e l'uno e' in grado di far sentire l'altro ancora piu' speciale, di esaltarlo . 40 gr farina d'avena oatmeal gusto chantilly myproteinit 160 gr albume lenaturelleofficial 90 grammi sojasun_officiel sojasun_vegetalepositivo Fragole e banane come ripieno Topping tanti cuoricini ,un quadratino di fondente extra , salsa zero cal servivita0.0 gusto cioccolato bianco e fragola. Quindi buon primo giorno di scuola al mio ometto e a tutti i bimbi che da oggi iniziano una nuova avventura❤️💪🏼


3💬Normal


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