#healthyfoodies

Follow calories.success for more health and calo tips. . 6 benefits to drinking coffee by vatcheshakarian⁣⁣ ⁣⁣ Where are my coffee lovers at?⁣⁣ ⁣⁣ I gotta have my cup (cups, lol) of coffee in the morning.⁣⁣ ⁣⁣ There are actually benefits to drinking coffee.⁣⁣ ⁣⁣ Here are some of the things you benefit from by drinking coffee.⁣⁣ ⁣⁣ 1) Coffee has nutrients. Coffee beans contain riboflavin, potassium, and magnesium. ⁣⁣ ⁣⁣ 2) Coffee increases focus. When you are caffeinated, you are more focused on the task at hand.⁣⁣ ⁣⁣ 3) Coffee provides energy. If you have a big day coming up and need to get work done, try drinking a cup of coffee to get you going.⁣⁣ ⁣⁣ 4) Coffee helps you poop. Coffee helps you use the restroom. This is always a win.⁣⁣ ⁣⁣ 5) Coffee helps improve physical performance. Drinking coffee before a workout can help give you a boost of energy that you need to push through your workout.⁣⁣ ⁣⁣ 6) And coffee tastes delicious. I love having a warm cup of joe in the morning to start my day. Don't know what I'd do without it!⁣⁣ ⁣⁣ Tag a coffee lover! ⁣❤️


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🥣 NUTRIR O CORPO E A ALMA 🥣 . Já vos disse mil e uma vezes que adoro tomar o pequeno almoço. É sem dúvida a minha refeição preferida e gosto de me sentar a aproveitar o momento, no meu tempo. . Não gosto de pressas logo pela manhã e para não estar a correr, acordo sempre um pouco mais cedo para poder preparar o meu pequeno almoço com calma. . Geralmente como umas torradas, mas gosto de variar e as bowls de iogurte além de super rápidas, são uma explosão de sabores e texturas. . Junto sempre as frutas que tenho em casa, como a manga e o kiwi, que eu ADORO! . Faz me uma certa confusão aquelas pessoas que conseguem sair de casa sem comer, porque eu não consigo de todo! . É que nem vale a pena tentar, fico logo mal humorada, fico com um buraco no estômago o dia todo e realmente muda por completo o meu dia! . Além de que acho que é super saudável começar a manhã com coisas boas, nutritivas e que me dão energia para o resto do dia. . Não sei se vos acontece o mesmo, mas depois de passar algumas horas a dormir, sinto que preciso de ganhar forças novamente. . E por esses lados, como é que costumam começar a vossa manhã? nocheatdayblog bowl breakfast yogurt fruits eateveryday eathappiness eatwhatyoulove eathome eathealthy livehealthy foodphotography bloglogiaig balancedlife balancedeating balancedlifestyle equilibrio healthyfoodies comercomprazer comercomequilibrio vidasaudavel comersaudavel alimentacaoconsciente alimentacaointuitiva consciouseating intuitiveeating balance comooquegosto eatclean comidadobem


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⚫️🇺🇸 1️⃣ To retain the nutrients in broccoli, either steam it, stir-fry it, or boil it in a very small amount of water. Most other methods will cause a nutrient loss of about 25 to 35 percent. 2️⃣Also ❗️FUN FACT❗️: To eliminate the smell of broccoli, add a slice of bread to the pot. . ⚫️🇪🇸 1️⃣ Para retener los nutrientes en el brócoli, cocínelo al vapor, salteado o hiérvalo en una cantidad muy pequeña de agua. La mayoría de los otros métodos causarán una pérdida de nutrientes de alrededor del 25 al 35 por ciento. 2️⃣También ❗️DATO CURIOSO❗️: Para eliminar el olor a brócoli, agrega una rebanada de pan a la olla. —————————— 👉 Follow: justaliments 👈 👉 Follow: justaliments 👈 —————————— ➡️ Bookmark the Post for Later ✅ ➡️ Tag a friend who would like this ❤️ —————————— . ⚫️Per 100g: . Calories 33 . Total Fat 0,2 g . Sodium 7 mg . Potassium 279 mg . Carbohydrates 3 g . Fiber 3 g Sugars g . Proteins 4 g . Vitamin A 0,14 IU Vitamin C 100 mg Calcium 58 mg Iron 0,86 mg Vitamin B12 0 µg Magnesium 0 mg . SOURCES: www.mobile-cuisine.com www.vegaffinity.com . broccoli justaliments sweetpotatodiet sweetpotatohash batatas boniato vegetablefood frutas frutasyverduras frutasyvegetales verdura verduras healthyfood realfooders realfooder foodieblog rawfoods rawfooddiet rawfoodist vegandiet vegetarianas didyouknowfacts didyouknowthat foodknowledge foodtip healthyfoodpost healthyfoodies healthyfoodie healthyfoodtips


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Eating healthy is one of the easiest ways to minimize illness and strengthen your immune systems 💪🏻 and even more when you include in your diet herbal products 😉🌱 . . . Go to our bio 👉🏻 blissdealcanada and click on our website link to learn more about our herbal products 👍🏻 . . . . . . . . herbalife ayurvedic livinghealthy herbaltea herbal healthyfoodies bodycare herbaloil vegetables blissdeal


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FOLLOW 👉 calories.success For More Healthy Tips And Tricks 😍💪🥑 - Let’s talk about belly fat 😁👀 - We all have it, even people who look like they have abs! Well the reality is you can't really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat more than others! All of these help! - Salmon 🐟 has omega 3's and helps to burn fat and increase your metabolism! - Avocados 🥑 sometimes get a bad rap because they have a lot of fat. Seems counterintuitive if you're trying to reduce fat! But they actually have good fat that helps slow your hunger, promote heart health, and reduce overall fat on your body. - Sweet potatoes 🍠 are considered one of the worlds healthiest foods because they have antioxidants and anti inflammatories that help our digestion and processing of foods. - Bananas 🍌 are rich in potassium and have helped me with bloating. They also are dense and keep me full. - Spinach 🌱 is high in vitamins and nutrients and helps to increase iron as well as fiber! - Beets ❤️ lower blood pressure, are anti-cancer, and boost your energy! Especially great on those workout days. - Again, these foods aren't just going to reduce belly fat, more importantly they will reduce overall fat and they will keep your body healthy, going strong, and help reduce inflammation especially years down the road! And that's so much more important than just focusing on the belly fat right? It's all about being your best self and loving your body enough to nourish it with the right foods! . . Credits to caligirlgetsfit


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Today is transformationtuesday FOOD EDITION in our Festive & Fit community! We are all sharing a healthy swap or recipe transformation that we have made to clean up our favorite indulgent meals and treats! 🍪 ⠀ ⠀ My foodtransformation is a healthy cookie dough! I LOVE the Oikos Triple Zero yogurt cups, so I used the coconut flavor and added chocolate chips and pecans! So tasty and hits the sweet tooth spot! 👌🏼 ⠀ ⠀ This is just one way we are staying on track this holiday season! What are your favorite food transformations?! Share them below! 👇


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🌮 5 INGREDIENT TACO CASSEROLE!⁠ ⁠ ⁠ Do you love Mexican food but find yourself filling up on chips and salsa every time you go out to restaurants?⁠ ⁠ Then when your order comes you're too full to eat it, so you take it home.⁠ ⁠ Suddenly, that one cheat meal turns into 2 or 3!⁠ ⁠ If that's you, you'll love this healthy meal prep taco casserole!⁠ ⁠ You'll get all the same hearty and spicy flavor, cheese and meaty goodness, without feeling that blegghh feeling you get after eating WAY too much.⁠ ⁠ Plus, this recipe is way cheaper than your go-to Mexican restaurant. (and way more delicious than taco bell)⁠ ⁠ I stumbled upon it on Pinterest, and I'm so happy I did!⁠ ⁠ INGREDIENTS (serves 6):⁠ 2 lb ground beef⁠ 1 cup salsa of choice⁠ 3 tbsp Taco seasoning⁠ (I made my own taco seasoning using 2 tbsp chili powder, 3 tsp cumin, and 2 tsp salt)⁠ 16 oz Cottage cheese⁠ 1 3/4 cup shredded Mexican cheese⁠ ⁠ DIRECTIONS:⁠ 1. Preheat the oven to 375 degrees.⁠ 2. Cook the ground beef on medium heat in a large skillet, then drain the grease.⁠ 3. Combine the cottage cheese, salsa, taco seasoning and 1 cup of the shredded cheese in a bowl, then add in the cooked ground beef. Mix well.⁠ 4. Spray a casserole dish (I used 9x13) and add the casserole mixture to the dish.⁠ 5. Sprinkle with the remaining shredded cheese.⁠ 6. Bake for 20 minutes until the mixture is heated through and bubbly.⁠ ⁠ Divide into 6 meal prep containers and enjoy for an easy lunch or dinner!⁠ ⁠ Want more meal prep advice? Like this photo and I'll send some amazing inspo your ⁠way 💜 ⁠ mealprepinspo healthyteacher arizonateachers


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Dinner tonight! Sirloin steak 🥩 with goat cheese on top and grilled mushrooms 🍄. With mixed veggies 🌶. So easy and healthy!👏🏼healthymealshare • • If you want help with meal planning and need help staying committed come join our virtual gym! I know you will love it. 💋


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. Stuffed peppers, a Pethan favorite! Quick, easy, and amazing! Typically we used ground turkey, brown, rice, chopped onions, jalapeños, canned tomato sauce, and a blend of spices. Want to make it taste even better? Use lean ground beef and add cheese! The best thing about stuffed peppers is that you can make them so many different ways. Drop a “🌶” below if you’re a fan of stuffed peppers! Side note: there are five million emojis but no bell pepper 🤔


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🍿Popcorn vs. Popcorn🍿🍿 ⠀ Double your popcorn for the same calories?!🍿 ⠀ Here we have: LEFT Shop bought RIGHT Homemade ⠀ Have you ever made popcorn at home? Not only is it a healthier alternative to shop bought, it can be far lower in calories, so you get far more volume for the same amount of calories! If you don’t have a popcorn maker, you can make it in a saucepan! ⠀ Some low calorie toppings are salt, cinnamon, chilli, sweetener etc. If you have a lovely homemade popcorn recipe ————————————————— Tag a friend in the comments and Drop a “❤️” or double tap if you love this💪💪⁣ 👇 💛💚⁣ FOLLOW weightloss28day 📷 for the best daily nutrition & health tips 😊 Credit: caloriefixes


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Pies! When I imagine Thanksgiving day, I think about all the pies lined up on the counter. There's fruit pies, pecan pies (my hubby's favorite as long as my aunt makes it), pumpkin pies, coconut cream pie, and chocolate pie. Over the past couple of years I have perfected my pie crust, and I want to share the recipe with you! It's amazing, and you're going to love how simple it is! You can choose to make it sweet or savory depending on what you're filling it with! For savory replace Sugar with Salt and Water with Chicken Broth. Here's how to make it! Ingredients 1/2 cup Butter (frozen) 2 cups Flour 1/2 teaspoon Himalayan Salt 2 tablespoons Sugar 7-12 tablespoons Water (ice cold) 1 Egg 2 teaspoons Milk Directions Preheat oven to 350*. Chop up the butter into small pieces, I use my ninja for making the whole pie crust. Makes the whole process easier. Add flour, salt, and Sugar, mix until combined. Add water 1 Tablespoon at a time until everything just starts to come together.Divide pie crust in half, wrap them up, and place in fridge for 1 hour.Flour surface and rolling pin, unwrap the pie crust, and place on floured surface. Roll out the crust, place pie pan over top to see if it will fit.Once desired size is right, carefully roll it up onto the rolling pin, place over pie pan, and gently roll it out.Create a beautiful design with the crust, fill with pie filling, and bake.If making a pumpkin pie, or something like it, a blind bake is necessary. To blind bake, add beans to foil, place in pie, and bake for 20 minutes. Take out the beans, cover top of crust, and bake for an additional 15 minutes. Makes two 9inch crusts. Go to the link in the bio to see the step by step directions!


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Crunchy, nutty taste (with out the actual nuts) and ridulously easy to make.These crackers are perfect for lunch boxes. . I used to sit on the fence about making my own crackers - like who could be bothered when there are heaps of great options lining the shelves. . But when you are looking for something that is allergy friendly it can be a little more challenging! Thats why I created this delicious recipe. consciouseating healthyfoodies nutritionist mentalhealth healthyfoods nutritionistapproved eatforhealth nutrition healthishappiness nourished guthealth healthtip cookingwithkids childhealth childnutrition kidsnutrition kidshealth medianutritionist intuitiveeating recipedeveloper kidsconfidence schoollunch schoollunches relationshipwithfood ditchdiets kidfriendly goodeats foodnutrition dietculture ausbloggers


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WHY YOUR DIET SUCKS❌🙅🏽‍♂️ SAVE&SHARE last Picture➡️ . . Typical Diet❌ 1️⃣Low calorie foods 2️⃣Hate what you eat 3️⃣ binge eat 4️⃣ Not enough protein 5️⃣ too many “healthy alternatives” ➖ Successful Diet✅ 1️⃣ High-volume low calorie foods 2️⃣ Follows a flexible dieting approach 3️⃣ Makes room for enjoyable meals/snacks 4️⃣ Eats enough protein to build muscle 5️⃣ IS SUSTAINABLE‼️ ➖ ❤️DOUBLE TAP IF YOU FOUND THIS INFORMATIVE❤️


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"𝙄'𝙢 𝙣𝙤𝙩 𝙨𝙪𝙧𝙚 𝙄 𝙘𝙖𝙣 𝙚𝙖𝙩 𝙩𝙝𝙖𝙩, 𝙞𝙩'𝙨 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙘𝙝𝙚𝙢𝙞𝙘𝙖𝙡𝙨!"⠀ ⠀ Literally feel like I am banging my head against a wall sometimes when it comes to giving advice on nutrition⠀ ⠀ You are NOT overweight because you are eating foods laden with chemicals⠀ ⠀ You are NOT failing to lose weight consistently because you are still eating foods with chemicals⠀ ⠀ ALL foods contain chemicals......even your beloved "clean" detoxing ones like blueberries, avocado, quinoa and that rat's piss Apple Cider Vinegar ⠀ ⠀ 𝗙𝗢𝗖𝗨𝗦 𝗢𝗡 𝗪𝗛𝗔𝗧 𝗠𝗔𝗧𝗧𝗘𝗥𝗦! ⠀ ⠀ You are not seeing progress because the choices you make currently are not conducive with your ultimate goal⠀ ⠀ More than likely you're:⠀ ⠀ ✅ Severely lacking in protein (talked about this to death so let's skip the usual fucking pleasantries here) ⠀ ⠀ ✅ Not getting enough fibre from fruits and veggies ⠀ ⠀ ✅ Not hydrating enough, managing stress well enough or getting enough sleep ⠀ ⠀ ✅ Getting the daily steps akin to that of a sloth!⠀ ⠀ ✅ Portions are out of control and you tend to pile the plate with carbs and fats before the all important protein and fibre ⠀ ⠀ ✅ Not in the habit (and why would you be) of eating more mindfully and making better choices⠀ ⠀ 𝗦𝗘𝗘 𝗪𝗛𝗘𝗥𝗘 𝗜 𝗔𝗠 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗔𝗧 𝗛𝗘𝗥𝗘? ⠀ ⠀ Regardless whether you continue to have chemicals in your foods or not (which you always will regardless if you are the cleanest eating, most organic vegan hippy out there) ⠀ ⠀ Unless you are taking care of those above points you will see very little sustained progress⠀ ⠀ 𝗧𝗘𝗔𝗠𝗔𝗢𝗡 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗚𝗘𝗧 𝗜𝗧!⠀ ⠀ Our clients are now more aware of the food choices they make to not only hit their targets when it comes to calories, protein etc ⠀ ⠀ But they are also more educated and in control when it comes to their social life too and can enjoy meals out or take away meals (packed with nasty "chemicals") and still see progress ⠀ ⠀ You've just been blinded by the bullshit you see on social media daily⠀ ⠀ So STOP focusing on the irrelevant detail as your health WILL improve as a consequence of losing weight⠀ ⠀ Regardless of how chemical free you try to make it!


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Recept za sladko omleto 🥞🙈 Sestavine : ◇ 2jajci, želela sem uporabiti samo beljake samo mi je bilo škoda zavrečti rumenjak ◇ prozis ovsene kosmiče 30g ( okus po želji, jaz sem v svojem primeru uporabila okus lešnik, dobiš jih na herkulslovenija ) ◇ smetanov desert iz Lidl-a. Pakiran je 200g in na 100g ima 146kcal. Uporabila sem okus vanilija ( je tudi okus čokolada ) Priprava: Kosmiče zmešaš z malo vode. Jajce penasto zmešaš z mešalnikom in dodaš kosmiče, katere si prej zmešal/a z vodo. Namastiš ponev( jaz uporabljam olje v spreju). Vliješ maso na ponev in pokrineš. Pečeš na obeh straneh. Dodaš nadev. Prepogneš. Lahko preliješ z arašidovim maslom ali stopljenim čokoladnim namzom. Lahko dodaš tudi zmrzjeno sadje. fitness fitnesslife fitnessgoals fitnesslifestyle healthyfood healthyfoodshare healthyfoodinspo healthyfoodporn healthyfoodblog healthyfoodideas healthyfoods healthyfoodlover healthyfoodvideos healthyfoodchoice healthyfoodchoices healthyfoodpost healthyfoodrecipes healthyfoodlove healthyfoodsharing healthyfoodies healthyfoodie healthyfoodeating healthyfoodblogger healthyfoodadvice healthyfoodtips


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Best way to eat potatoes? Mashed. Best way to taste potatoes? Loaded with Garlic. Next up on our ThanksgivingCountdown: your new favorite garlic mashedpotatoes. Brought to you by AltonBrown. SpiceWorldFlavor Ingredients: 3 1/2 pounds russet potatoes 2 tablespoons kosher salt 16 fluid ounces (2 cups) half-and-half 6 cloves garlic, crushed 6 ounces grated Parmesan Directions: 1. Peel and dice potatoes, making sure all are relatively the same size. Place in a large saucepan, add the salt, and cover with water. Bring to a boil over medium-high heat and then reduce heat to maintain a rolling boil. Cook until potatoes fall apart when poked with a fork. 2. Heat the half-and-half and the garlic in a medium saucepan over medium heat until simmering. Remove from heat and set aside. 3. Remove the potatoes from the heat and drain off the water. Mash and add the garlic-cream mixture and Parmesan; stir to combine. Let stand for 5 minutes so that mixture thickens and then serve.


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Scrambled eggs and pancakes 🥞 Baby is napping and I’m enjoying a warm breakfast, prepared scrambled eggs with chopped mushrooms, pancakes with maple syrup, strawberries 🍓 and almond butter . Check out my recipes on the blog, link in bio . dietitianvanessa dietitianapproved healthymealideas eatinghealthy healthymeals healthyfood healthy healthyrecipes healthyfoodies healthychoices healthyfoodshare cookinglight healthylife eatfresh breakfastideas pancakes🥞 breakfasts


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All of these foods are healthy and nutritious, but look at how healthy foods can be very caloric. Namely, we all know superficially that all of these parts of the diet are all consumed while wanting to lose weight but with greater knowledge we will come to the fact that explains this picture. . . . healthyfood healthyfoodshare healthyfoodporn healthyfoods healthyfoodie healthyfoodideas healthyfoodblog healthyfoodchoices healthyfoodlove healthyfoodlover healthyfoodpost healthyfoodchoice healthyfoodblogger healthyfoodeating healthyfoodsharing healthyfoodies healthyfoodinspiration healthyfoodpics healthyfoodbyrung healthyfoodhealthymind healthyfoodguide HEALTHYFOODMAKASSAR healthyfoodinspo healthyfoodhealthyguthealthybody HealthyFoodTruck healthyfoodhealthylife healthyfooddiary healthyfooddelivery healthyfoodidea healthyfoodpage


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snacktime with those VEGAN NO BAKE ALMOND BUTTER COOKIES 🍪 Yes one small cookie gave you 3.5g protein and even iron and calcium 💪how cool ? 😊 . You know how much I love vegan food that brings real nutrient right? And those cookies are defo one of those 💕🍪 . Brownies , cookies repeat !that is the spirit as soon as they are healthy it is great right ? 🙈 . RECIPE 👇 https://www.theconsciousplantkitchen.com/no-bake-almond-butter-cookies-keto-vegan/ . . . . . nobakerecipe nobakedesserts almondbutterlover almondbuttercookies healthycookies vegancookies veganraw rawvegan veganhealth eathealthybehappy healthyiseasy healthyfoodies healthysweet healthysweets healthybaking healthybaker veganbaking veganbaker veganinspo veganfamily vegancomunity veganfeedfeed veganshopping veganhealthyfood healthyveganfood veganproteinfood veganpostworkout plantbasedcookies plantbasedrecipes


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* ✳️ Chicken Popcorn✳️ ‼️Just the perfect starter to go when you have burgers coming up next. Taste and quality just surpassed my expectations although, In most of the places you would get Chicken Popcorn in a small container or more or less in a small glass full of it, but at this places the quantity is at it's peak, with almost a wok parcel box full of chicken popcorn is what just hyped my expectations over this‼️ * * * Location📍: Indigo Burger Project, Lower Parel. * * * ⚖️ Rating:- 4/5 * * * 📸 Shot on OnePlus 6! oneplus_india * 〰️Follow serious_hoggers for daily food content and experience some of the best places around the town! * foodblogger foodinfluncer foodporn loveforfood mumbaifoodie traveller healthyfoodies foodgasm instafood loveforfood foodofmumbai mushroom foodlove instagram foodphotography foodie mumbaistreets mumbai mumbaimerijaan like4like loveforfood likeforlike comfortfood follow4follow delicious food oneplus6 shotononeplus6📱


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Cuál es tu topping favorito? (📷: wellandvibrant) wellconyugen salud tostadas toast toasttopping bienestar


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Moins gras et plus riche en eau, l’avocat Zutano est un indispensable pour tous les HealthyFoodies. En plus d’être un excellent coupe-faim, ce petit fruit est réputé pour ses multiples vertus pour la santé, notamment ses bienfaits pour:� La digestion Le système cardio-vasculaire Cette variété est actuellement disponible en magasin et dans notre boutique en ligne : 📍 RABAT: 📌 Boutique Souissi 📍 CASABLANCA: 📌 Californie 📌 Bourgogne 📌 Tamaris Et en ligne (Lien en bio). . . . . . . . . . . . . bio organicfood organic veggie instahealthyfood instahealth healthylife nutrition moroccanfoodie CuisineBio mangersain mangersainement Healthy InstaFood LinkInBio Healthy moroccofood moroccanfoodies


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How old was you when you found Tomatoes are fruit not veggies! 🍅


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Desayuno de campeones 💛 Omelette de champiñones, espinacas y pimiento, un poco de aguacate para agregar grasas buenas y fresas 🍓🥑🥚 ¿Se les antoja? 🤭 . . . . . . . . . . . . helthyfood healthyfoodies healthyrecipes healthybreakfast omelette mushrooms mushroomomelette avocado strawberry cleanfood breakfast desayuno comidasana


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We are having a information session at Green Beet today! 🥬🥦🥕Come join us from 11:30 to 13:00 hrs. You do not want to miss it!👊🏻 . . . . greenbeet guyconcordia healthyforlife food university foodporn foodies eat healthy healthyfood healthyfoodies instafood diets healthyeats healthyhabits lifestyle


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Follow 👉 calories.success 👈 for Daily Amazing HEALTH & FITNESS Content 🌿 . ➡ Click link in Bio 👉 healthy.foods.today 👈 for SECRET TO LOSE WEIGHT EASILY...🎯


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Canımız yüksek kalorili bir yemeği isterken o isteğimizi başka başka besinlerle bastırmaya, canımız o yüksek kalorili besini istedi diye kendimizi suçlu hissetmeye başlarız. 🍫 Canımız bir şey istediğinde yapacağımız en mantıklı şey o yemeği haz alarak, tadına vararak yemek ve sağlıklı beslenme düzenimize geri dönmek olacaktır.✅ 🍫 Vücudunuza eziyet etmeyin. Kendinize kısıtlar, yasaklar koymayın. Unutmayın ki yasaklar her zaman daha çekici gelir insanlara.❌ 🍫 Sadece bu tip yüksek kalorili besinleri sevdiklerinizle paylaşın, yeme sıklığınızı azaltın ve o günkü egzersizinizi artırın.🌸🌸 • • • ——————————————————————————— diyetisyen dietitian nutrition healthylife sağlıklıbeslenme istanbuldiyetisyen onlinediyet healthyfoodies #diyetteyiz eatclean temizbeslenme onlinediyet onlinediyetisyenim sağlık diet tabakmodeli dengelibeslenme balanceddiet salad salata kalorisayımı caloriecounting healthyeating kaçamak cheatday cheatmeal


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Repost diyetisyenulkumeral (get_repost) ・・・ İşte veya okulda ara ara canımız birşeyler atıştırmak istediğinde paketli ve işlenmiş ürünlere başvurmaktansa çok kolay birkaç besini yanımızda taşıyarak sağlıklı beslenmeye devam edebiliriz. 👇🏻 Tüketilmesi gereken miktarlar kişiden kişiye değişmekle birlikte kuru meyvelerin bir porsiyonu ; ⭐️Kuru hurma 4 adet ⭐️Kuru kayısı 4 adet ⭐️Kuru incir 1 adet ⭐️Kuru üzüm 1 yk , ⭐️Kuru erik 5 adet Bazı taze meyvelerin porsiyon ölçüleri : 🍎Elma 1 küçük boy , 🍊Mandalina 2 orta boy, — 🍌Muz 1 küçük veya yarım büyük boy 🍇Üzüm 15 adet 🍊Portakal 1 orta boy 🍎Nar 1/2 küçük boy 🍐Ayva 1/2 küçük boy 🥝Kivi 1 adet , 👇🏻 Fındık, badem veya fıstık için porsiyon 5-6 adet. Ceviz içinse 2 adettir. 👇🏻 Humus ve sebzelerle bir ara öğün yapmak istersek salatalık, havuç gibi çiğ sebzelerimizin yanına 2 yk humus ekleyebiliriz. Sağlıklı ve bilinçli tercihler yaptığımız bir gün olsun hepimiz için 🌸🌸🤗🤗 • • • ——————————————————————————— diyetisyen dietitian nutrition healthylife sağlıklıbeslenme istanbuldiyetisyen onlinediyet healthyfoodies #diyetteyiz eatclean temizbeslenme onlinediyet onlinediyetisyenim sağlık diet tabakmodeli dengelibeslenme balanceddiet salad salata kalorisayımı caloriecounting healthyeating meyve arağün coffeebreak breaktime kuruyemiş


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Cre bye:vegolab ・・・ Pasta with tomato & cream sauce 🍝🍅🌱 📸: beferox Ingredients • 1 small onion, very finely chopped • 3 tbsp. vegan butter • 2 tbsp. flour • 150ml vegetable broth • 250ml unsweetend plantbased milk (I like to use oat milk) • 1 tsp. dried oregano • 2 tbsp. Nutritional yeast • Salt and pepper • 1 tsp. sugar • 1 tsp. lemon juice • • • Instructions 1. Melt 2 tbsp. vegan butter in a saupan over medium heat. Add very finely chopped onion and cook for about 2 minutes or until onion becomes translucent. 2. Add another tablespoon of butter. Once the butter is melted, whisk in 2 tbsp flour. 3. Add vegetable broth and oat milk and whisk everything together until smooth. 4. Then, turn up the heat to high, add oregano, nutritional yeast, a pinch of pepper, sugar and lemon juice and continue whisking until the sauce starts to boil. 5. Once the sauce is boiling, turn off the heat, whisk for a few more seconds and add more salt if needed. . . . healthyfood healthyfoodshare healthyfoodporn healthyfoods healthyfoodie healthyfoodideas healthyfoodblog healthyfoodchoices healthyfoodlove healthyfoodlover healthyfoodpost healthyfoodchoice healthyfoodblogger healthyfoodeating healthyfoodsharing healthyfoodies healthyfoodinspiration healthyfoodpics healthyfoodbyrung healthyfoodhealthymind healthyfoodguide healthyfoodinspo healthyfoodhealthyguthealthybody healthyfoodhealthylife healthyfooddiary healthyfooddelivery healthyfoodidea healthyfoodpage


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😲‼️Want To Lose Up To 84Lbs EASILY? Click The Link In My Profile! Follow healthyfood.meals 🙌 Follow healthyfood.meals 🙌 - Coming at you with another VOLUME eating SNACK hack 😍! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up, my mum would always buy me yoghurt covered raisins, fruits clusters etc. with the aim of it being the ‘healthier’ ( more nutrient dense) alternative to chocolate 😒 Little did she know that the so called ‘yoghurt’ coating is actually made mostly of ingredients like sugar, partially hydrogenated vegetable oil, corn syrup etc. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ These days, I like to reach for a far more satisfying snack- that is so quick and easy to make! . 👈On the left we have 50g yoghurt covered fruit clusters .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉On the right we have 100g blueberries dipped in 100g plain low fat organic yoghurt sweetened with stevia. I make this by taking a toothpick and dipping the blueberries into the yoghurt( if you’re lazy and don’t care for appearance you can pour blueberries in bowl of yoghurt and mix until all of them are well covered). I then line a tray with baking paper and spread the blueberries on it evenly. Place in the freezer and allow to set! . . 📸 & ✍️ wholesome_lee . . . . . . . healthyeat healthyeatinghabits healthyeats healthyeatingtips healthyeatting healthyeatingideas healthyeatingplan healthyeatings healthyeatinglifestyle healthyeater healthyfoodchoice healthymeal healthymeals healthymealprep healthymealideas healthyfoods healthyfoodblog healthyfoodchoices healthyfoodshare healthyfoodrecipes healthyfoodies


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Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health. https://buff.ly/2Kk1bbZ


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Good morning 💖. I’m keeping it simple & toasting to a great day 🤩. Breakfast doesn’t always have to be fancy. I can’t get over how a bunch of simple ingredients can taste that good put together 😍! . dEATS 👉 krogerco multigrain sandwich thins. 1️⃣ topped with pb2foods peanut butter 🥜, homemade strawberry jam, fresh strawberries 🍓, and manitobaharvest hemp hearts. 2️⃣ has pb2foods peanut butter 🥜, banana 🍌, honey 🍯, and manitobaharvest hemp hearts. . . What’s your favorite toast topping combo? . . . . . trulyhealthykitchen toasttuesday toasts comfortfood plantbased healthylifestyle healthyfood healthyfoodies morningslikethese healthychoices foodblogger foodpictures healthymealideas eatclean healthyeating eathealthy breakfast healthybreakfast onthetable huffposttaste healthyrecipes vegetarianrecipes eattherainbow plantbasedrecipe wholefood eatmoreplants


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They say you eat with your eyes, well, to us there is simply nothing better than a vibrant poke bowl, especially when it contains pieces of tasty Like Kebab! 🌈🙌 . . . eattherainbow pokebowls plantbased meatfree meatless plantpower plantpowered plantbasedmeals meatfreemeals meatfreeinspo veganuk veganinspo eatlessmeat veganfoodies veganfood healthyfoodies veganmeals vegetarian flexitarian vegancooking


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Baked spaghetti catering to our vegetarians, non- vegetarians, and gluten intolerant clients! Whatever your food choices are we cater for you 😊


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littleferncafe es un pequeño local ubicado en el corazón de Poble Nou que siempre está repleto de gente. ¿Por qué será?🤔 Especializados en el café, los cocktails y los brunch, mezclan ingredientes para crear todo tipo de fusiones de sabor🍒 Además, siguen una filosofía de comida healthy y nutritiva y añaden algo de buena música a su buen servicio para crear un ambiente único✨ Un MUST en la lista de cafeterías brunch donde puedes acompañar un delicioso plato con los sabores de MŌV, nuestra kombucha de amor en barril♥️ . . Nosotros hemos probado unos cuantos platos y nos hemos quedado boquiabiertos con su Banh Mi: jackfruit de chipotle asado a la sartén, brioche tostado, zanahorias en vinagre chai, pepino, menta fresca y jalapeño con mayonesa de sriracha y vinagreta de agave y lima🌶️ Todo elaborado allí mismo y montado como si fuera una hamburguesa. Te recomendamos que lo pruebes con un vasito de kombucha. ¡Super match!😍🥂 . . . . brunchbarcelona BrunchLover LoveToBrunch BrunchSoHard CleanEating HealthyFoodies VeganFood BrunchVibes BrunchGoals kombucha kombuchabarcelona lovkombucha organickombucha organicbrunch socobylovers barcelonabrunch restaurantbarcelona foodiesbarcelona barcelonafoodie barcelonarestaurant


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Little Sweet Treat for me this month! Cookies&Cream Cheese Cake! Why cheese cake always taste like love.. why.. why.. 😭😭 . Assorted Cheese Cake will be available here starting December ye guys. Insyaallah.. 🥰🤗 . sweettreatsjb assortedcheesecakejb cookiesandcreamcheesecake premiumdessertsjb premiumcakesjb #homemadefoodies premiumingredients healthyfoodies instafoodies homebakers cakelovers askmetobake requestmetobake freshlybakedcake anekakuihtalam kuihmuihwarisan sayajualslicecake sayajualkek sayajualmuffins sayajualcupcake bandarpulaijaya bandarbarukangkarpulai pulaiarea pulaiperdana skudai johorbahru


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Where are all my Indian food lovers at!? This easy chicken tikka masala was so delicious and made with such simple, clean ingredients. We couldn’t stop eating! We had a few chilly days last week so this warm, spicy meal was perfect for it. 😌


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⚫️🇺🇸 These orange-fleshed potatoes are known to be a great source of beta-carotene. But they also deliver good sources of vitamin A, a good source of vitamin C, and are full of manganese, calcium, potassium, iron, vitamin B6 and fiber. Sounds good? It gets better: the sweet potato has a lower glycemic index than the potato. . ⚫️🇪🇸 Se sabe que las batatas (boniatos) son una gran fuente de betacaroteno. Pero también ofrecen buenas fuentes de vitamina A, una buena fuente de vitamina C, y están llenas de manganeso, calcio, potasio, hierro, vitamina B6 y fibra. ¿Suena bien? Pues es aún mejor: la batata tiene un índice glucémico más bajo que la patata. . ⚫️Per 100g: . Calories 86 . Total Fat 0,1 g . Saturated Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g . Cholesterol 0 mg . Sodium 55 mg . Potassium 337 mg . Carbohydrates 20 g . Fiber 3 g Sugars 4,2 g . Proteins 1,6 g . Vitamin A 14.18..IU Vitamin C 2,4 mg Calcium 30 mg Iron 0,6 mg Vitamin D 0 IU Vitamin B6 0,2 mg Vitamin B12 0 µg Magnesium 25 mg . SOURCES: www.mindbodygreen.com . sweetpotatoes justaliments sweetpotatodiet sweetpotatohash batatas boniato vegetablefood frutas frutasyverduras frutasyvegetales verdura verduras healthyfood realfooders realfooder foodieblog rawfoods rawfooddiet rawfoodist vegandiet vegetarianas didyouknowfacts didyouknowthat foodknowledge foodtip healthyfoodpost healthyfoodies healthyfoodie healthyfoodtips


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Merhaba herkese🐣 Bugün ofiste öğle yemeğim sütlü yulaf lapası 😋😋 Üzerine nar, kuru üzüm ve çiğ fındık ekledim. En sevdiğim kombinlerden biri 🤩🤩 Yulaf lapası tarifimi paylaşmıştım birkaç kez ama aramıza yeni katılanlar için yeniden yazıyorum 🤗🤗 👩🏻‍🍳3 yk yulafı rondoda un haline getirdim. Küçük bir sos tenceresine aldım ve içine 1 çay bardağı süt ve 1 çay bardağı su ekledim. 5-6 dakika pişirdim. Biraz kıvam alması için tencerede beklettim. İçine kakao, bal, tahin, pekmez, meyve püreleri ile üzerine fındık, fıstık ezmeleri, badem, fındık gibi kuruyemişler ekleyebilirsiniz. Her türlü enfes bir şey. Mutlaka kaydedip deneyiinn🤗🌸🌸 • • • ——————————————————————————— diyetisyen dietitian nutrition healthylife sağlıklıbeslenme istanbuldiyetisyen onlinediyet healthyfoodies #diyetteyiz eatclean temizbeslenme onlinediyet onlinediyetisyenim sağlık diet tabakmodeli dengelibeslenme balanceddiet salad salata kalorisayımı caloriecounting healthyeating yulaf yulaflapası oatmeal oatmealbowl yulafkasesi yulaflıtarifler sekersiz


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Follow calories.success for more health and calo tips. . 9 Weight Loss Swaps! (*Swipe to see more) Want to lose weight without counting calories? I got you covered! Not only will these swaps help your waist line but they’re also help your overall heath. Lower sugar and less processed food choices for the win! And while it’s perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us! . 🍓 Fruit smoothie ➡️ homemade protein shake - Fruit smoothies are often sugar bombs in disguise. Skip the processed sugar trap and make your own protein shake with fruit at home! . 🍚 Burrito ➡️ burrito bowl - While you might not want to give up the beloved chipotle, a burrito bowl instead of a burrito is an easy swap. . 🍫 Candy bar ➡️ dark chocolate - Save the sugar and calories by going for a quality chocolate bar instead. . 🍿 Chips ➡️ Popcorn - Popcorn is an easy grab-n-go food and much less processed than chips! . ☕️ Frappuccino ➡️Iced Coffee w/ Coconut Milk - A grande mocha has 61g sugar & 400 calories while an unsweetened iced coffee with coconut milk contains 25 calories & 2g sugar. . 🍔 Burger with bun ➡️ burger lettuce wrap - Save yourself the extra processed carbs when you swap a bun for a lettuce warp. . 🍌 Banana chips ➡️ Banana - While banana chips are yummy, it’s much easier to overeat than a banana. . 🥯 Bagel ➡️ Rice cake - Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt. . 🥤 Naked juice ➡️ kombucha - 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar. - Credit- meowmeix


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¡Atención healthy foodies! Jungle Bowl by Foodioom nos trae el nuevo... . ¡Jarrete Chili Bowl! Con toques picantes. 🌶 . Tiras de jarrete de ternera, cocinado 12 horas a baja temperatura, con chili, arroz integral y guacamole. 😍🤤 . 🛵 Pedidos por el link del bio o por Deliveroo. . ➡️🏠 Take away en Calle Maldonado 7. . 👩‍🍳 rebelremedies - health coach. . Todos nuestros bowls siguen el "plato de Harvard", con el equilibrio perfecto entre verduras, proteína, cereales y grasas. . jungle bowl junglebowl comidasaludable cocinasaludable vidasaludable healthy healthyfood healthyfoodies healthylife healthylifestyle platodeharvard foodioom comidaadomicilio fooddelivery deliveryexperience comersano takeaway


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A carrot 🥕 a day keeps the doc 👩🏽‍⚕️ away toch? Zoals je misschien gemerkt heb ben ik wat afwezig (geweest) op social media Merk dat ik uit balans ben met het combineren van werk, thuis en social media. Het is overal druk druk druk🤯 En het feit dat ik alles perfect wil doen helpt ook niet mee 😑 Wie legt ons eigenlijk die druk op, wij zelf? Of is het tegenwoordig normaal om maar alleen maar door te gaan?! Hoe kom ik van die druk af? Hoe kan ik alles goed blijven combineren zodat het allemaal in balans is? Hoe doe jij dat? Werk jij nog (fulltime) naast je blog? Want geloof me ook het bijhouden van je socials is een fulltime job. - Ohh en mocht je benieuwd zijn naar dit recept? Deze oven geroosterde wortels met citroen tahin dressing komt deze week online op homemadechefsnl Fijne Dinsdag lieve mensen 🧡 MOEN


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Mushroom ⚫️🇺🇸 1️⃣ 💡FUN FACT💡: The rare European white truffle is the world’s most expensive mushroom, with a price tag that can exceed 2,200 euros per 0.45 kilograms (1 pound). 2️⃣ No one knows how many types of mushrooms exist in nature. There are about 10,000 described species known from North America, but everyone agrees that there are undiscovered species. Roughly speaking, mushrooms are: 50% inedible but harmless, 25% edible, but not incredible, 20% will make you sick, 4% will be tasty to excellent, 1% can kill you. . ⚫️🇪🇸 1️⃣ 💡DATO CURIOSO💡: la trufa blanca europea es el hongo más caro del mundo, con un precio que puede superar los 2,200 euros por 0,45 kilogramos (1 libra). 2️⃣ Nadie sabe cuántos tipos de hongos existen en la naturaleza. Hay alrededor de 10,000 especies descritas conocidas en América del Norte, pero todos coinciden en que hay especies sin descubrir. En términos generales, los hongos son: 50% no comestibles pero inofensivos, 25% comestibles, pero no muy buenos, 20% te enfermarán, 4% serán sabrosos o excelentes y 1% pueden matarte. . ⚫️Per 100g: . Calories 22 . Total Fat 0,3 g . Saturated Fat 0,1 g Polyunsaturated Fat 0,2 g Monounsaturated Fat 0 g . Cholesterol 0 mg . Sodium 5 mg . Potassium 318 mg . Carbohydrates 3,3 g . Fiber 1 g Sugars 2 g . Proteins 3,1 g . Vitamin A 0 IU Vitamin C 2,1 mg Calcium 3 mg Iron 0,5 mg Vitamin D 7 IU Vitamin B6 0,1 mg Vitamin B12 0 µg Magnesium 9 mg . SOURCES: www.justfunfacts.com . mushroom justaliments vegetables frutas fruits verdura verduras healthyfood realfooders realfooder foodie rawfoods rawfooddiet rawfoodist lifestyle vegan vegetarian didyouknowfacts didyouknowthat funfacts foodknowledge foodtips healthyfoodtips healthyfoodblog healthyfoodpost healthyfoodies healthyfoodie healthyfoodtips


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Looking for dinner inspo? Look no further! We have heaps of great family friendly dinner recipes on the blog. Including my personal fav - juicy chicken satay sticks with the BEST peanut sauce! . Get this recipe and heaps more like it at the link in my bio! consciouseating healthyfoodies foodheals mentalhealth childnutrition kidsnutrition children childhealth kidshealth medianutritionist intuitiveeating healthykids recipedeveloper restricition eatforhealth kidscooking dietculture parenthacks healthyrecipe ausbloggers foodtalk foodnutrition tohfoodie relationshipwithfood schoollunches goodeats foodfluffer foodbloggers


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Cacao Quinoa Breakfast Bowl • // ORDER YOUR ECOTASTE MEAL PLAN THAT IS ATTUNED TO YOUR BLOOD TYPE // - R350


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Ich wünsche euch einen schönen guten Morgen☀️ mein spätes Frühstück heute... griechischer Joghurt, zuckerfreies Müsli, Haferflocken, Fruchtmus, Mandelmus, Granatapfelkerne und Walnüsse... das kommt jetzt in den Kühlschrank und wird gegessen wenn ich mittags wieder heim komme. Jetzt geht es ab in den Wald und anschließend zur Arbeit. Wünsche euch einen tollen Tag☀️🌲☀️_______________ porridgebowl oatmealbowl porridge porridgepassion breakfastideas oatmeal oatsforbreakfast oats porridgelover oatmeallover yammyfood porridgelove youarewhatyoueat chocolateforbreakfast healthyfoodies porridgetopp granatapfel frühstücken healthyfoodies gesundessen haferflocken mandelmus Natur Wald


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It was so great to be able to hang out with a long time friend of mine today! I’m sure you all know her too 😉 We’ve always been able to relate through our love for fitness, healthy foods and of course, coffee ☕️ 😀 She’s the one who got me addicted to pour overs! I don’t make my coffee any other way! She’s an amazing singer/artist, passionate realtor and buff cross fitter! mailagibson let’s do this again soon but with a workout and food of course! friends mililani workouts healthyfoodies coffeelovers


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Unless you walk through your supermarket with a blindfold on it’s hard to not notice the rise of plant based products featured in the fridge and frozen section 😍😍 Each time I’ve done a food shop I’ll usually try one new product and test it before recommending it to certain clients who are plant based/ want new ways to get extra fibre in their diet as a whole. - - Recently I gave a bash quorn_au mince with the idea to use it for a bolognese plant based pasta dish and HOLY SHEEET FAM did it work a treat 🕺🏻🕺🏻🕺🏻 I boiled up some vettapasta protein pasta, sautéed some onion capsicum mushroom and garlic in the pan, added the defrosted quorn mince (whole pack 😏) then chucked in a tin of crushed tomatoes. - - Let that simmer for a while before adding seasonings of choice then feast like a boss! This total feed had 800 calories, 77g of protein, and 39 GRAMS OF FIBRE 😳😳😳😳 So in other words if you put your mind to it, you shouldn’t have to rely on meat to hit your protein targets. Get creative, eat more plants, and fuck whoever says you can’t get lean eating pasta 🤣🤣


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Since we started selling our gluten-free bread, we have been improving it over and over and over. Because unlike normal breads, gluten free bread is tricky. If done wrong, it could be dense and eating it can be an unpleasurable experience. ⁣ ⁣ Now, we're sooo happy to let you know that this is it. It's BIGGER compared to our previous recipe, BUT it's still the same rustic bread feel. Nice crust on the outside, uneven air pockets on the inside, and that nutty aroma that we love in a bread. ⁣ ⁣ Our recipe uses coconut sugar, and olive oil and the best thing is, it contains NO EGGS. So even our vegan friends can enjoy this too. ⁣ ⁣ A fresh batch of our gluten -free bread will be delivered today thevegangrocerph You may also order online, next delivery will be Thursday. ⁣ ⁣ glutenfreebread glutenfree supportlocalph buylocalph vegansofig manilavegans vegansofmanila vegetarianfoodshareph spotmyfoodph pepperph whattoeatph healthyfoodies


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French Pepper Steak (Steak Au Poivre) 🍽 Full recipe below, send it to a friend who’d love this!⁣ Follow cleanfoodstory for healthy videos! By: Jordan Kenna and Tasty Ingredients (for 2 servings) 14 oz new york strip steak (400 g), or other steak of good quality 2 teaspoons kosher salt 2 tablespoons coarsely ground black pepper 1 tablespoon vegetable oil 2 tablespoons butter, divided 1 cup cream (240 mL) ⅓ cup brandy or cognac (80 mL) 1 tablespoon dijon mustard Preparation Liberally season steak with salt and pepper, being sure to coat the entire surface of the meat. Using your hands, press the seasoning into the meat to create an even coating. Heat the vegetable oil and 1 tablespoon of butter in a large skillet over medium-high heat until just smoking. Add the steak to the pan and sear for 4 minutes. Turn and sear the other side for another 4 minutes, for medium-rare. If steak has a fat-cap on its side, be sure to sear it as well for 30 seconds to 1 minute. Once cooked to desired doneness, transfer the steak to a cutting board to rest. Reduce the heat to medium and add the brandy to the skillet. Allow the brandy to cook down for about 1 minute while using a whisk to scrape off any browned bits in the bottom of the pan. Once the brandy has reduced by half, add the cream and continue to whisk until combined. Add the Dijon mustard and remaining tablespoon of butter and continue to cook until mixture begins to reduce and thicken, 5-7 minutes. The final pan sauce should have a rich consistency and coat the back of a spoon. Reduce the heat to low. Slice the steak into ½-inch (1.5cm) pieces. Pour cream sauce over the top and serve. Enjoy! ❤ . . . . . . . . . Thank by delicioushealthyvideos foodhealthyhealthycomfortfoodhealthyfoodchoiceshealthyfoodbloghealthyfoodideashealthyfoodchoicehealthyfoodrecipeshealthyfoodbloggerhealthyfoodlovereathealthyfoodhealthyfoodposthealthyfoodlovehealthyfoodeatinghealthyfoodsharinghealthyfoodieslovehealthyfoodhealthyfooddeliveryhealthyfoodwithmehealthyfoodforlife


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NOODLES vs ZOODLES 🍝🌱 400 calories or 60 calories?! Here we have on the left, vegetable pasta noodles and right zucchini noodles. ⠀ 🍝Vegetable Pasta Noodles🍝 Have you guys seen “veggie” pasta in your grocery aisles? ⠀ Nutritionally, vegetable pasta is similar to regular pasta BUT they provide a daily serving of vegetables and contain spinach, zucchini, broccoli, parsley, and kale. 🙅🏻‍♀️ However, you’re hardly getting any of the vitamins & minerals that you would by eating actual vegetables as the process to make this pasta strips away a lot of the nutrients! It is also more expensive than regular pasta💰 ⠀ 🌱Zoodles🌱 Zoodles are spaghetti-like strands made from spiralized, raw zucchini. Here some benefits: 1️⃣ They contain no flour or wheat whatsoevrer 2️⃣ They are very low in carbs. 3️⃣ Higher in fiber, preserving all of the nutrients 4️⃣ Great for volumizing 5️⃣ Cooks fast and easily ⠀ SO, IS THERE ANY POINT TO VEGETABLE PASTA? I would either choose regular pasta (with some extra vegetables) or zoodles. I prefer the taste of regular pasta and it is the same macros as regular pasta. For those trying to lose weight or be super healthy, it could be an ideas to swap your noodles for zoodles every other time.. Do you prefer Noodles, Zoodles or both together😋? Picture is thanks to lizhwangbo


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💚La vitamina C es un excelente antioxidante para el cuerpo. . 💚La vitamina A nutre la piel permitiendo una mejor cicatrización. . 💚La vitamina K fortalece los huesos y los tejidos. . 💚El hierro y el potasio ayudan a que los nervios y músculos se mantengan sanos. 🌱¡En nuestra deliciosa sopa de tomate 🍅 puedes encontrar todos estos beneficios! No te quedes sin probarla y visítanos.🍃 🌱 🍃 💚 ThePowerOfGreen comidasaludable estilodevida salud bienestar sanaalimentacion comidareal vegetariano vegano HealthyFoodRecipes HealthyFoodLover HealthyFoodEating HealthyFoodSharing HealthyFoodChoices HealthyFoodPost HealthyFoodies FoodHealthy HealthyFoodBlogger HealthyFoodLove HealthyFoodWithMe HealthyFoodTips HealthyFoodPrep HealthyFoodie HealthyFoodGuide HealthyFoodInspo HealthyFoodRecipe HealthyFoodForLife HealthyFoodDelivery


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Preparing for Thanksgiving! My favorite holiday is less than 2 weeks away, and I want to help you this week prepare for it! I have planned out some recipes, and some helpful tips to keep you on track this delicious day, and I'll be posting everything here this week! Random tree note...🎄 For all you jealous people out there saying I put my tree up too early. I declare that I did not...in fact I call my tree a Thanksgiving tree! How? Because there are no Christmas ornaments! Usually I put pinecones on the tree for Thanksgiving, the cinnamon scented ones you know? Well I lost about half of them last year to my pups shredding them. So my Thanksgiving tree has lights and dog hair this year! Lol Have you set your tree up? Or are you part of the jealous/haters who declare it must go up after Thanksgiving?


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Today's lunch is a gluten-free penne tossed in a creamy avocado sauce and topped with tuna. Aside from taking only 15 minutes to make from prep to finish, this dish can also be served either warm or cold as a salad. What avo-inspired dish would you like to see next?


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¡Soy fan de las calabacitas! 😍 Son súper versátiles y las puedes usar en miles de recetas, ¡pero a mí me encanta comerlas rellenas! Hoy las preparé estilo libanés y quedaron deliciosas 🤤. ¡Les comparto la receta! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Les doy un súper tip: cuando las cocinen tengan cuidado de no cocinarlas de más para que no se aguaden y queden crujientes, ¡exquisitas! 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compárteme tu receta favorita de calabacitas. TaniaFarah ESV EstiloSaludyVida TuesdayTasting delicious


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