#healthyhuntington

Get ready for lots of educational posts this weekend! You should go ahead and mute our stories until Sunday if you’re not into that kind of thing. Because we are WAY into it!


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New items and new flavors! For the keto crowd we have @rebelcreamery keto friendly ice cream: coffee chip and peanut butter fudge. For those who want a dairy alternative we have new flavors of @followyourheart dairy free yogurt: vanilla bean and blueberry.


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Hello! I wanna get to know you! — I work in eastern Kentucky, mostly as a clinical dietitian, and see outpatients at least twice a week. What I love about this profession is there are so many different roles a Dietitian can play! — So what do you do as an RD or for RD2BEs, what do you wanna do when you become an RD?


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Shopping for high-quality supplements can be tricky. Check out my latest @heralddispatch column to learn my suggestions for shopping for supplements and why my store @tulsiwv requires third-party testing on all of the supplements that we carry. Link in bio.


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New line alert! We’re so excited to bring @givemethedirt in. A coconut oil and bentonite clay based oral care line: I have loved what I’ve used from them so far. Check out our stories for more details on each product.


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Start the weekend off right and pick up one of the amazing MycoBotanicals formulas from @hostdefense!


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You kept asking and we finally got it! @whole30 approved, no sugar added bacon from @applegate


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I absolutely love @buddhateas Matcha Now! Fresh organic ceremonial grade matcha is just a shake away!


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One of our new Yoga EQ leaders, Popi, will be taking Yoga EQ to Greece this summer! We are international! . . . #womenownedbusiness #lawofattraction #spiritualentrepreneur #recoveryisreal #iamlivingproof #recovery #spiritualwarrior #wvyoga #myhuntington #healthyhuntington #healthyandhappy #kidsyoga #yogainschools


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The workshops at our prevention summit will be useful for anyone interested in drug prevention. With this free event teaching everything from how to live with a teenager to workforce readiness, you’ll be happy you came. . . . #drugfree #prevention #huntingtonwv #preventionfirstwv #wvsadd #wellness #helpandhopewv #recovery #recoveryisreal #wv #wildandwonderful #almostheaven #poweredbypep #wvwellness #antibullying #preventsuicide #healthykids #preventSUD #substanceabuseprevention #giveback #personalgrowth #opioidcrisis #recoveryispossible #hugsnotdrugs #healthyhuntington


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Show up for a chance to win a $50 gift card! For our first round of the Show Up Video Contest, we need YOU to tell us - how you show up for others - how someone has shown up for you - what it means to show up for one another In a 60 second video blog clip, answer ONE of these questions, and send it in (link in bio)! This first round ends July 31, so hurry! Grownups, tag a teen in the comments and challenge them to show up! . . . #wellnessthatworks #preventionworks #addiction #mentalhealth #behavioralhealth #health #ACEs #resilient #seeme #antibullying #preventsuicide #healthykids #preventSUD #substanceabuseprevention #giveback #personalgrowth #opioidcrisis #recoveryispossible #hugsnotdrugs #healthyhuntington


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The enzyme DPP-IV may be able to lend a helping hand when it comes to trace amounts gluten. This could prove to be very helpful to those with gluten sensitivities during summer cookout season. Check out my latest @heralddispatch column to learn more. Link in bio.


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Stop in and taste the rainbow before heading to Pride Fest today! Huntington, we are so proud of you! @huntingtonpride #lovemycity #huntingtonpride #healthyhuntington #forhealthssake #lovewins


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Breakfast for dinner 🍳 🍞 🍒 🌙


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Today is the International Day Against Drug Abuse and Illicit Trafficking. This is an international campaign, by the United Nations. However, as with all prevention, they encourage you to start at home in preventing drug abuse, by talking to your children. Parents are the most powerful influence on their children, helping them develop positive coping skills. Strong bonds between parents and children lead to less risky behavior. . . . #drugfree #prevention #huntingtonwv #preventionfirstwv #wvsadd #wellness #helpandhopewv #recovery #recoveryisreal #wv #wildandwonderful #almostheaven #ccsapp #wvwellness #antibullying #preventsuicide #healthykids #preventSUD #substanceabuseprevention #giveback #personalgrowth #opioidcrisis #recoveryispossible #hugsnotdrugs #healthyhuntington


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We get asked this question A LOT and now the answer is a for sure yes! Check the link in @youpluscbd’s bio for more info! #Repost @youpluscbd with @get_repost ・・・ ICYMI- TSA is now allowing passengers to fly with hemp-derived CBD products- YAY! Tap the 🔗 in bio to check out our list of the top travel-friendly PlusCBD™ Oil products to ensure your summer travels are full of peace and balance! ✨✈️


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It’s cherry szn 😍🍒


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We’re all set up at the Pride Picnic! Come see us until 3:00 today. The weather is gorgeous right now. #huntingtonpride #healthyhuntington #lovemycity #dogsatpicnics


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Salmon, green beans, and tomatoes come together to create a complete, amazing meal prepped all at once inside a foil packet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prep and cleanup are a cinch, and the taste is perfect. Put these Pesto Salmon Packets on your list for your next busy night >>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://getmacroed.com/salmon-pesto-packets/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salmon #pesto #lemon #asparagus #salmonpest #fish #fishpacket #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


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Thanks to everyone that came to our educational event with @prof_of_pluscbd last night! We learned a ton and had a blast! We hope you did too!


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Miles (@prof_of_pluscbd) is on his way! Don’t miss out on his lecture on @youpluscbd tomorrow at 6pm at The Vandalia Room. See you then!


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Events like our Teen Nights look like tons of fun, and they are! But they also serve an important purpose. Our events for teens provide them drug and alcohol-free alternative activities, help them learn about substance abuse and mental health in a safe and supportive environment, and help them connect with other teens and supportive adults. Thank you to our community partners for making this possible! . . . #drugfree #prevention #huntingtonwv #preventionfirstwv #wvsadd #wellness #helpandhopewv #recovery #recoveryisreal #wv #wildandwonderful #almostheaven #poweredbypep #wvwellness #antibullying #preventsuicide #healthykids #preventSUD #substanceabuseprevention #giveback #personalgrowth #opioidcrisis #recoveryispossible #hugsnotdrugs #healthyhuntington


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Happy Father’s Day to the best dad and pawpaw ever 💕👨🏻👨🏻


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Full-spectrum, broad-spectrum or isolated CBD. What’s the difference? Hemp-based CBD can be a pretty complicated subject, so I break down the difference in today’s Herald-Dispatch column. Link in bio.


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The eventbrite online registration for our educational event on Thursday is closed, but don't worry if you haven't RSVP'd yet just give us a call at (304) 908-9260 and we will put you on the list! If you like to live on the edge...just show up at the Vandalia Room at 6pm Thursday. We should have plenty of room!


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I’m pretty sure I post a version of this picture every year, but it’s always beautiful. Plant native pollinator friendly plants (like cup plant), let them take over your flower bed and enjoy. Your flower bed will be a big mess of kindness and the bees will thank you. It’s their garden too ya know! 🐝


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We got some new @bluemooseofboulder hummus in and I’m obsessed with the lemon turmeric. I enjoyed it with my favorite @uniquepretzels.


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Favorite spice in the spice cabinet? Rainbow sprinkles 🌈


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I’m so excited to finally hit this goal! I’ve been pushing for it all month! 30 pounds down!! If you had ask me at the beginning of the year if I thought I could lose 30 pounds BEFORE SUMMER this year I’d have laughed - and honestly, probably cried. I’ve been trying very hard since December 2017. That was my official “I’ve had enough of this, it’s time to take my life back!” moment. I had been speaking with my accountability coach and what she was saying resonated with me. She understood—she’d been where I was and had the pictures and backstory to prove it! I finally realized I had been holding myself back—I needed to work on what was going on in my mind before I saw a difference with my body. Consistency, showing up for myself, keeping on keeping on. We are running a FREE Summer Shred Accountability Group to help others meet their health goals, DM me if you want more information. Your health is worth working on! If I can make a difference with my hypothyroidism, insulin resistance, estrogen dominance, Leptin resistance and high stress life, I bet you can too. . If you’re local to me, I attend a Health Group weekly that is an awesome source of knowledge from like minded healthy people - and it’s FREE! I’ve lived a lot of places and I’ve never found a resource like this one—it’s truly phenomenal and I’m so proud it’s right here in Huntington! ❤️ #myhuntington #happyhealthy #whathappensifidontquit #whathappensifidontgiveup #hypothyroidismweightloss #hypothyroidism #hypothyroid #insulinresistant #estrogendominant #youreworthit #fitafter40 #pathwaytowellness #healthyhuntington #plantbased #nutrition #letfoodbethymedicine #showingupformyself


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⏰⏱Countdown to Teen Night🕰⏲ @unitedwayriverc staff practicing our Teen Night games, and breaking all the rules 😋 Join us next Thursday at @ramadalimitedhuntingtonwv!


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Almond butter donuts are soft and chewy with the perfect touch of sweetness! Enjoy it for breakfast with a cup of coffee, as a snack or for dessert with a scoop of your favorite healthy ice cream! •• #healthygoodies #healthyhuntington #healthywv #myhuntington #cateringwv #glutenfreewv #healthywv #charlestonvegan #wearemarshall


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Have you heard of an Eight Ball Squash? I stopped in at my local famers market and they happily gave me a few to sample when I asked what they were. I had never seen a round green squash - softball and tennis ball sized. I’m all for trying new veggies, so I listened as they gave basic instructions on how to cook these, and added my own twist. The recipe is in the comments if you’re fortunate enough to find these little cuties near you. The taste was similar to spaghetti squash and zucchini. #farmersmarket #veggiepower #eatmoreveggies #myhuntington #shoplocal #proctorville #happyhealthy #whathappensifidontquit #down30pounds #insulinresistant #thyroidwarrior #healthyhuntington


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Delicious carrot cake bread! Gluten free, dairy free, egg-free and refined sugar free! ••• #healthygoodies #healthyhuntington #healthywv #myhuntington #cateringwv #glutenfreewv #healthywv #charlestonvegan #wearemarshall


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It’s Hemp History Week! To celebrate we are having a sale on @youpluscbd, our top selling hemp CBD products! Don’t forget about our Free CBD Educational Event on June 20th with @prof_of_pluscbd! Follow the link in our bio for more info.


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Save the Date! Our annual Drug Prevention Summit will be held on July 11th at the St. Mary’s Education Center. Join us to continue your prevention education, network with community members interested in health, and learn how you can promote a drug free tri-state. . . . #drugfree #prevention #huntingtonwv #preventionfirstwv #wvsadd #wellness #helpandhopewv #recovery #recoveryisreal #wv #wildandwonderful #almostheaven #ccsapp #wvwellness #antibullying #preventsuicide #healthykids #preventSUD #substanceabuseprevention #giveback #personalgrowth #opioidcrisis #recoveryispossible #hugsnotdrugs #healthyhuntington


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The studies on Bacopa are showing great promise for brain health. Check out my latest @heralddispatch column to learn more about this important herb. Link in bio.


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Matt and I had our own little Memorial Day cookout and it was so much fun! 👀 the banana towel.


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💙 Whole Wheat Toast Almond Butter Honey Blueberries


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Date night 💕🌮 @mwhitcook


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We’re turning one year old on Saturday, June 1st! Can you believe it?! We wanted to take the time to thank our friends and customers with a day packed with funtimes and savings. We will be running a 10% Off sale on all of our regularly priced products all day! We’ll have coupons, goodies and samples. Our friends from @silvacollective will be here from 10am-2pm with all sorts of great plants! Stop by so we can say thanks for supporting our dream!!


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NEW Coconut almond cookies! These are low carb, gluten free, dairy free, egg-free! I am trying not to eat all 4 right now!! They are crunchy outside, soft inside and have the perfect touch of sweetness!! For orders you can text or call 786-630-8448! ••• #healthygoodies #healthyhuntington #healthywv #myhuntington #cateringwv #glutenfreewv #healthywv #charlestonvegan #wearemarshall


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Our friends @vitaminretailermagazine featured some of our hottest products in their June edition! Have you tried any of our Hot Sellers?


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New Gaia Nootropic supplements now in stock!! Amazing quality liquid-filled vegan capsules from a brand that you can trust! We are pretty excited about these, so stop in and check them out!


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Let’s talk about SoFit cookies! They are soft, perfectly sweet, a little crunchy on the outside, loaded with chocolate chips, gluten free, paleo, dairy free, and egg-free! We have the keto version as well which are low carb! ••• #healthygoodies #healthyhuntington #healthywv #myhuntington #cateringwv #glutenfreewv #healthywv #charlestonvegan #wearemarshall


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Have you tried the protein balls? They are the perfect snack! High in protein, gluten free, refined sugar free, dairy free and egg free! Flavors available are: almond butter, peanut butter, brownie, and cookie dough! ••• #healthygoodies #healthyhuntington #healthywv #myhuntington #cateringwv #glutenfreewv #healthywv #charlestonvegan #wearemarshall


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Nasal irrigation is a super easy way to fight seasonal allergies. This ancient technique is recommended by many doctors and can be used in conjunction with most allergy treatments. Learn more in my latest @heralddispatch column. Link in bio.


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As @icecube would say...today was a good day. Had a great time learning from Bhante J at @studio8wv and then celebrated my two favorite mothers!


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Happy Mother’s Day to the best mom a girl could ask for. 👸🏻💕


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Friday off Work = Brunch at Home ☀️


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Buffalo Elementary students used breathing buddies to prepare for testing this year. Here is my nephew, Andrew, before testing started. . . . #breathingbuddies #pranayama #kidsmeditate #emotionalintelligence #wvyoga #wvyogis #gotowv #downtownhuntington #wildandwonderfulwv #almostheaven #huntingtonyoga #huntingtonwv #helpandhopewv #myhuntington #healthyhuntington #healthyandhappy #kidsyoga #yogainschools


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Look what’s back in stock!! Garden Of Life CBD Pet! We sold out of this so fast, so stop by and grab one if you missed out the first time!


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This flavor though 🍐🌼🧜🏻‍♀️ — I love a good summer time drink, but so many of them are filled with loads of added sugar, and idk about you but a few sugary drinks plus a hot summer day for me usually equals an upset stomach and all around bad time. — I first tried hard seltzer last year and honesty hadn’t really found one that I really liked but this one is 🔥. To be totally honest, I bought them because they have mermaids on them, but I’m totally digging the flavor. — The other flavors in this box are Grapefruit, Clementine Hibiscus, and Cranberry. 😻 — #vsco #vscocam #vscogrid #rd2be #rd2b #dieteticintern #dietitian #diet #nutrition #nutritionist #health #healthy #whatdietitianseat #allfoodsfit #yum #yummy #delicious #food #foodie #meganknowsnutrition #registereddietitian #huntingtonwv #westvirginia #healthyhuntington #dieting #nofaddiets #eatforyourhealth #healthyeats #dietitiansofinstagram


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What’s that? Did someone say Wojapi?! Look what’s back in stock! Can’t beat local hot sauce from @native_eats.


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For Teacher Appreciation Day, our staff, SADD students, and volunteers are gifting Cabell County teachers with resource clipboards. Thank you to our teachers for all you do 🍎 . . . #teacherappreciationweek #teacher #teachersofinstagram #wvsadd #ccsapp #huntingtonwv #cabellwv #rivercities #poweredbypep #prevention #empowerment #coalition #wvwellness #antibullying #preventsuicide #healthykids #preventSUD #substanceabuseprevention #giveback #personalgrowth #opioidcrisis #recoveryispossible #hugsnotdrugs #healthyhuntington


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Make room for mushrooms! Medicinal mushrooms are becoming a very fast growing nutritional supplement. Find out why in my latest @heralddispatch column.


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My first ever community event was a success! So thankful for the support from my wonderful friends (@motherrunner.rd @kacieee.marie @brittanystowasser) and from the new group of women I got to meet today. And grateful for the beautiful space to share my message provided by @b.yoga.massage!


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Very excited to be able to bring Miles Sarill to talk CBD at this event in Huntington! Check the event link below for more info. Space is limited, so please RSVP at the link in @tulsiwv’s bio. Shoot me a message or comment below if you have any questions. Trust me, you don’t want to miss out on this amazing event!!


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Well, the cat’s out of the bag and we couldn’t be more excited!! We are so happy to be partnering with our friends at @youpluscbd to bring this amazing educational opportunity to Huntington! Join us at the Vandalia Room above the @thepeddlerwv on June 20th to learn about CBD from Miles Sarill, an educator at PlusCBD. The event is free, but space is limited so please RSVP at the link in our bio. Share away, so we can keep doing amazing events like this in the future!! DM us with any questions.


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Medication lock boxes are a great investment. They protect children from accidentally ingesting medication, and can be helpful for individuals facing substance use disorders. . . . #drugfree #prevention #huntingtonwv #preventionfirstwv #wvsadd #wellness #helpandhopewv #recovery #recoveryisreal #wv #wildandwonderful #almostheaven #ccsapp #wvwellness #antibullying #preventsuicide #healthykids #preventSUD #substanceabuseprevention #giveback #personalgrowth #opioidcrisis #recoveryispossible #hugsnotdrugs #healthyhuntington


1💬Normal

Look what we just got in today!!! @gardenoflife’s new Dr. Formulated CBD products! From 5mg to 50mg per dose and all sorts of great formulas including a pet CBD! Did I mention that they are THC free?! Stop in and check them out!


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RT: @nhtsagov April is distracted driving awareness month. Technology has made it second nature to instantly respond to messages. Let’s build a habit of pausing, remembering that the text really can wait. . . . #safedriving #distracteddriving #putthephonedown #drugfree #prevention #huntingtonwv #preventionfirstwv #wvsadd #wellness #preventsuicide #healthykids #preventSUD #substanceabuseprevention #giveback #personalgrowth #opioidcrisis #recoveryispossible #hugsnotdrugs #healthyhuntington


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We’re at a trade show learning all we can and checking out some new products! Head over to @tulsiwv and watch our stories to keep up.


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Super excited to have this new Adaptogen Coffee! You know how much we love our adaptogens at Tulsi!! There’s Tulsi, Ashwagandha and Eleuthero in these super convenient coffee packets!!


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All #huntingtonwv folks, return your unused medications at the Cabell-Huntington Health Department this Saturday from 10-2!


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You likely haven’t visited Disney if you haven’t had a Dole Whip or Pineapple Float. They’re a park staple because they’re JUST SO GOOD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most appropriate thing to do when you find amazingness is to hack and repeat it, right? Therefore I present to you one my favorite protein powder recipes: Protein Dole Whips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re amazing and one taste of this frozen pineappley treat and you’ll start humming “It’s a Small World.” They’re delicious and waaaaay more macro-friendly than the original. (but we all know that macros don’t count in the most magical place on earth). #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dolewhip #disney #pineapple #sweet treat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #iifym #iifymrecipes #eatclean #weightlossjourney #fitspo #fitfam #instahealth #recipes #instafood #macros #healthyeating #motivation #macrofriendly #iam1stphorm #healthyfoodshare #iifymfood #healthyhuntington #healthington #eatwell #mealplan #mealprep #mealprepideas


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