#healthyhuntington

Finding a good probiotic isn’t easy! Check out part two of my tips to find a high-quality probiotic supplement in today’s heralddispatch. Link in bio.


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Having a fun and informative day at the Local by Local Expo!


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CBD is by far the hottest natural product at the moment, but why? Join me at studio8wv for this two hour workshop on hemp-based CBD. We will discuss how CBD affects the body’s endocannabinoid system, who should take CBD and how to pick a high-quality CBD supplement. Bring your questions and a notepad, because we will cover a lot of info geared to make you a well informed CBD consumer! Link to event in bio!


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We are stocked back up on inesscents CBD infused bath salts and we got larger sizes!!


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Lunch and learn with abbottglobal 🙌🏻


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Picking a probiotic can be tough, so for my next two Herald-Dispatch columns I’ll be discussing the details that I consider important in a probiotic supplement. Keep an eye out for part two in a couple of weeks. Link to full column in bio.


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We’ve gathered our favorite seasonal wellness products to make it easy for you to feel your best during the cooler months. Check out our great selection of seasonal wellness products next time you are in The Market!


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Today is my RD anniversary! About this time last year I was driving to the testing center (for the second time) in sheer panic mode. One year later I’m working with the best coworkers and friends I could ask for with a wonderful interdisciplinary team at a really great hospital. 🎉


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I like regular ice cream. I like Halo Top ice cream. Eat what you want if it makes you happy 💙


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Sunday Pancakes 🥞🍁🍯


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Have we talked about how great this new wileysfinest Summit DHA is? No? Well here we go. If you are looking for a highly concentrated DHA supplement then this is the product for you. A whopping 2140mg of DHA per dose! It would take a handful of traditional fish oil capsules to even come close to that amount of DHA! And best of all it is sourced from certified sustainable wild Alaskan pollock like all of the Wiley’s Finest products.


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New Tulsi supplements! Larger sizes of your favorite probiotics and new Rhodiola, Lion’s Mane, D3+K2 and MCT Powder! Stop by and check them out!!


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We hiked almost 7 miles today! Hiking is my favorite way to exercise because it’s more like playing than exercise. Definitely needed some slow-release energy half way through our adventure. I could really tell a difference in energy when the carbs in this bar started doing their job!


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Don’t forget that all of your favorite hostdefense products are on sale until the end of September for the givebeesachance campaign!


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I just REALLY wanted a cinnamon raisin bagel with pumpkin cream cheese for lunch.


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A little post-workout lunch! Making sure I get a good mix of carbohydrates and protein to refuel my body, and to keep that after-workout happy body energy up! This bean salad from aldiusa is DELICIOUS but was missing a crunchy texture, so I tossed a few tortilla chip crumbs on top to satisfy both taste and texture cravings 😋


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Last month our owner Jeannie (karmayogiwv) celebrated 1000 hours of yoga teaching! This means she adds an “E” for Experienced Registered Yoga Teacher to her title. Most importantly, 67% of her classes were offered at no cost to her students. It is very important to us to keep yoga accessible to everyone, as karma yoga is the path of selfless service. Thank you to the little yogis at Martha Elementary for sending in this celebratory photo! recoveryisreal iamlivingproof recovery spiritualwarrior wvyoga wvyogis gotowv downtownhuntington wildandwonderfulwv almostheaven huntingtonyoga huntingtonwv helpandhopewv myhuntington healthyhuntington healthyandhappy kidsyoga yogainschools.


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Lunch and Wedding Planning! 👰🏻💍🥗


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Many mushrooms can support sustained energy levels. In my latest Herald-Dispatch column I discuss of few of my favorite energizing mushrooms. Link in bio.


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Sharing statistics today at the quarterly PEP meeting.


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🇬🇷❤️Oh, honey. A Greek salad, chicken breast, brown rice and home made tzatziki sauce. I think I could eat this every day. Lots of veggies, lean protein, whole grains, dairy, plus fiber and healthy fats all in one meal. — To make it, season and cook some chicken (I used traderjoes 21 seasoning salute — no salt added! 🙌🏻) — Mix together some cucumbers, tomatoes, and red onions, then mix in some olive oil and vinegar, top with feta. — Cook up some brown rice (I got these frozen microwaveable rice packets for lazy nights. A good salt-free alternative to cooked rice on the shelf). — I eyeballed the tzatziki sauce, but made it with about 1 cup plain Greek yogurt, 1 tsp chopped fresh dill, 2 tsp lemon juice, 2 tbs olive oil, and half a grated cucumber (excess water squeezed out). — That’s it! Now go make this heart healthy meal and enjoy!


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Some of our best selling products were featured in this month’s Vitamin Retailer Magazine!! What’s your favorite product in our Hot Sellers?


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Every year we conduct the Pride Survey, meant to measure how our county’s youth perceive alcohol, tobacco, and drugs. Take a look at our grade-level briefs from this year’s survey responses. . . . drugfree prevention huntingtonwv preventionfirstwv wvsadd wellness helpandhopewv recovery recoveryisreal wv wildandwonderful almostheaven ccsapp wvwellness antibullying preventsuicide healthykids preventSUD substanceabuseprevention giveback personalgrowth opioidcrisis recoveryispossible hugsnotdrugs healthyhuntington


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If these NEW Unsweetened Drops and Gold Roll-Ons aren’t enough to get your attention...we also have NEW LOW PRICES on all of your favorite youpluscbd items!!!


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Beautiful babies. 🍅


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I’m calling this the Farmers’ Market Taco Salad because 6 out of the 7 (SEVEN) vegetables came from fuhrmann_orchards. In it I’ve got ❤️Red bell pepper ❤️Multi colored baby tomatoes 🧡Sweet potato 💛Golden squash 💚Kale 💙Japanese egg plant 💜Red onion Mixed in with all these color vegetables is black beans for protein and a little cheese and plain Greek yogurt to top it off with extra flavor. Not pictured is the white flour tortilla (there’s enough fiber from all the vegetables so no need for a wheat one), making it a complete dish!


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There are a lot of reasons to supplement with Reishi mushroom. In my latest heralddispatch column I focus on why and how to take this important mushroom. Link in bio.


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I just had to share—this is my progress from January 2019 to August 2019. If you’re struggling with your own progress keep going! I worked for a year before I saw much change, then this year, my second year in I saw visible results. ❤️ Focus on your health gains and be consistent, results will follow.


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We are so excited to be hosting demos from two of our favorite brands tomorrow!! Stop by from 11-2 to sample the amazing Brain Powders from Host Defense and then we will be featuring our top selling CBD brand PlusCBD from 2-5!


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What does it mean to show up for one another? We have a responsibility, as a community, to support, mentor, and guide the net generation. Start by showing up. showup poweredbypep . . . preventionfirstwv wvsadd wellness helpandhopewv recovery recoveryisreal wv wildandwonderful almostheaven ccsapp wvwellness antibullying preventsuicide healthykids preventSUD substanceabuseprevention giveback personalgrowth opioidcrisis recoveryispossible hugsnotdrugs healthyhuntington


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💕🥨🍫I saw these single packs of chocolate hummus at aldiusa and I couldn’t not get them. This sweet snack has a good source of fiber and Iron! It is a little high in added sugar, so it’ll be a good ~sometimes~ snack, but if you’re in the mood to eat brownie batter (and don’t want salmonella) you should try this!


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🥑🍞🍉🍳


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Supplementing with medicinal mushrooms has become very popular in the last few years. In my latest heralddispatch column I focus on the very promising brain and nerve supporting properties of Lion’s Mane. Link in bio.


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It’s almost back-to-school so it’s time to brush up. Juuls are easy to mistake for usb drives, making them easy to sneak in to school, and the company has been found to directly target youth in their marketing. Know the difference and put an end to juuling. . . . helpandhopewv recovery recoveryisreal wv wildandwonderful almostheaven ccsapp wvwellness antibullying preventsuicide healthykids preventSUD substanceabuseprevention giveback personalgrowth opioidcrisis recoveryispossible hugsnotdrugs healthyhuntington


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You can find us at CoWorks WV this evening with juice samples. This is also your chance to give us some feedback on some new stuff we’re playing around with: ginger shots and turmeric shots. Most of all we’ll be there with our attention because we’re super excited about this event!


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Stocked back up on our most popular products from youpluscbd’s Gold line!


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CBD is all the rage...for good reason. But, what do you do if you can’t take hemp products? You’re in luck, because in this week’s Herald-Dispatch column I suggest some ways to support the body’s endocannabinoid system without CBD.


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We don’t always eat hot dogs, but when we do, it’s Stewart’s at the West Virginia Hot Dog Festival. 🌭🌭🌭


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The weekends are for breakfasts that take longer than 5 minutes to prepare 😌


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We just got this eatbiltong in this week. A bag of this and a cold kombucha sounds like a perfect snack to take to the Hot Dog Festival. Enjoy the day Huntington!


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It’s great weather to grab a drink! Today feels like a beet, apple and ginger kinda day. Our red juice might just be the perfect patio drink!


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Today unitedwayriverc is volunteering at huntingtonareahabitat. You know karmayogiwv was eager to break out the overalls! . . . volunteer huntingtonwv helpandhopewv myhuntington healthyhuntington


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Crudités & Charcuterie 🇫🇷👰🏼🤵🏼


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Get ready for lots of educational posts this weekend! You should go ahead and mute our stories until Sunday if you’re not into that kind of thing. Because we are WAY into it!


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New items and new flavors! For the keto crowd we have rebelcreamery keto friendly ice cream: coffee chip and peanut butter fudge. For those who want a dairy alternative we have new flavors of followyourheart dairy free yogurt: vanilla bean and blueberry.


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Hello! I wanna get to know you! — I work in eastern Kentucky, mostly as a clinical dietitian, and see outpatients at least twice a week. What I love about this profession is there are so many different roles a Dietitian can play! — So what do you do as an RD or for RD2BEs, what do you wanna do when you become an RD?


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Shopping for high-quality supplements can be tricky. Check out my latest heralddispatch column to learn my suggestions for shopping for supplements and why my store tulsiwv requires third-party testing on all of the supplements that we carry. Link in bio.


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New line alert! We’re so excited to bring givemethedirt in. A coconut oil and bentonite clay based oral care line: I have loved what I’ve used from them so far. Check out our stories for more details on each product.


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Start the weekend off right and pick up one of the amazing MycoBotanicals formulas from hostdefense!


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You kept asking and we finally got it! whole30 approved, no sugar added bacon from applegate


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I absolutely love buddhateas Matcha Now! Fresh organic ceremonial grade matcha is just a shake away!


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One of our new Yoga EQ leaders, Popi, will be taking Yoga EQ to Greece this summer! We are international! . . . womenownedbusiness lawofattraction spiritualentrepreneur recoveryisreal iamlivingproof recovery spiritualwarrior wvyoga myhuntington healthyhuntington healthyandhappy kidsyoga yogainschools


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The workshops at our prevention summit will be useful for anyone interested in drug prevention. With this free event teaching everything from how to live with a teenager to workforce readiness, you’ll be happy you came. . . . drugfree prevention huntingtonwv preventionfirstwv wvsadd wellness helpandhopewv recovery recoveryisreal wv wildandwonderful almostheaven poweredbypep wvwellness antibullying preventsuicide healthykids preventSUD substanceabuseprevention giveback personalgrowth opioidcrisis recoveryispossible hugsnotdrugs healthyhuntington


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Show up for a chance to win a $50 gift card! For our first round of the Show Up Video Contest, we need YOU to tell us - how you show up for others - how someone has shown up for you - what it means to show up for one another In a 60 second video blog clip, answer ONE of these questions, and send it in (link in bio)! This first round ends July 31, so hurry! Grownups, tag a teen in the comments and challenge them to show up! . . . wellnessthatworks preventionworks addiction mentalhealth behavioralhealth health ACEs resilient seeme antibullying preventsuicide healthykids preventSUD substanceabuseprevention giveback personalgrowth opioidcrisis recoveryispossible hugsnotdrugs healthyhuntington


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The enzyme DPP-IV may be able to lend a helping hand when it comes to trace amounts gluten. This could prove to be very helpful to those with gluten sensitivities during summer cookout season. Check out my latest heralddispatch column to learn more. Link in bio.


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Stop in and taste the rainbow before heading to Pride Fest today! Huntington, we are so proud of you! huntingtonpride lovemycity huntingtonpride healthyhuntington forhealthssake lovewins


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Breakfast for dinner 🍳 🍞 🍒 🌙


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Today is the International Day Against Drug Abuse and Illicit Trafficking. This is an international campaign, by the United Nations. However, as with all prevention, they encourage you to start at home in preventing drug abuse, by talking to your children. Parents are the most powerful influence on their children, helping them develop positive coping skills. Strong bonds between parents and children lead to less risky behavior. . . . drugfree prevention huntingtonwv preventionfirstwv wvsadd wellness helpandhopewv recovery recoveryisreal wv wildandwonderful almostheaven ccsapp wvwellness antibullying preventsuicide healthykids preventSUD substanceabuseprevention giveback personalgrowth opioidcrisis recoveryispossible hugsnotdrugs healthyhuntington


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We get asked this question A LOT and now the answer is a for sure yes! Check the link in youpluscbd’s bio for more info! Repost youpluscbd with get_repost ・・・ ICYMI- TSA is now allowing passengers to fly with hemp-derived CBD products- YAY! Tap the 🔗 in bio to check out our list of the top travel-friendly PlusCBD™ Oil products to ensure your summer travels are full of peace and balance! ✨✈️


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#dinner - #recipes - #food - #keto

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