#healthyliving

Wie schöne eine liebe Lauffreundin zu haben 🏃🏾‍♀️ & 🏃‍♀️. MERCI belle Gazelle 😘 . . . . . run running joggen lauftraining sportlerinnen sportler freunde training exercise healthyliving livewell happiness happy freude fun baselcity basel baselswitzerland


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Good morning, all! What are your goals for the week or maybe the day? Share in the comments below. . If you find yourself often excitedly telling others about your goals but then not wanting to do the work to get there, you're not alone. CHANGE is difficult. CHANGE is scary. It's allowing ourselves to be open to the unknown and all the "what ifs" in life. But that feeling of uncertainty, is just you're perspective. ANXIETY and HAPPINESS come from the same place. . If you have a goal for today or the week, start today with CHANGING your PERSPECTIVE on FEAR. Keep it simple. Try viewing what you fear as a SELF CHALLENGE. . You may want to lose weight but fear all the dietary changes. Challenge yourself to replace every glass of soda with water. See how you feel. Be proud of the goal you accomplished today, and find a new one to smash for tomorrow or even this afternoon. Whatever the size of your goal is, step back and see if you can break it down into smaller goals. . Enjoy the process and knowing that WE ARE capable of change and have the ability to evolve. . Enjoy the process. Change your prospective. Stay nerdy. . iinhealthcoach iinalumni holistichealthcoach primaryfood healthylifestyle wellnesswarrior healthyliving wellnesscoach


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https://amzn.to/31EE5CN Amazon Essentials Women's 2-Pack Tech Stretch Short-Sleeve V-Neck T-Shirt fitness fitnessmotivation fitnesslife health healthfood healthy healthysnacks healtyish healthier healthyliving


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Weekends are often errand days. Try to get all your tasks done in one day instead of spreading them throughout Saturday and Sunday. Keep the free day for a fun weekend. Envite over you r friends for a BBQ or movie night. SleepOnGreen SleepWellLiveBetter healthyliving mentalhealth positiveliving health weekend weekendvide relaxing friends bbq fun


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Want something healthy & delicious for your mealprep? 🍱👍🏼 _ lodough.co quiche is your saviour! 🙌🏼 Our bases are a perfect lowcal, lowcarb alternative to normal pastry and can be used to make quiche, pies, pasties, tarts & more 😊🥧 At just 39 calories & 2.2g of carbs per base, they Give you more leeway to load up on your favourite fillings (the important stuff!) 😉🧀🌶️🥚🥓 _ Thanks to just_vix for this lowcal creation ⤵️👌🏼 "2 syn quiche and that’s if you eat entire thing yourself!!" 😄 You can find loads more healthy recipe ideas through the link in our bio 👆🏼🍽️ _ _ _ lodough lodoughquiche quiche quichelover diet lowcalorie lowcaloriemeals lowcarb lowcarbpastry glutenfreepastry lowfat macros fitness weightloss fatloss slimmingworld swuk swmafia lowsyn onplan nutrition healthyfood healthyliving eatclean lunchboxideas mealprepsunday


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Don't forget to make time yourself today. Many of us get so caught up in our days that we forget to look after ourselves. Take some time out of your day to really focus on you, whether it's just five minutes of peace and quiet, setting time aside to read a book or listening to an old favourite record. It'll help to clear your mind, can help you stay focused and can alleviate anxiety too. . . maketime healthybody healthymind positivity wellness wellbeing mentalhealth timetoyourself timetomyself healthyliving healthinspiration vitamindrinks vitamins getmorevits


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How good does this zero waste grocery shop look! 😍 . 📷 living_zero_waste


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We are now open on Sundays! Stop by between 9am and 3pm so that you can start your week feeling refreshed. Visit our website to see which IV Vitamin Therapy is right for you: optimalhealth30a.com/iv-therapies optimalhealth30a ivbar ivtherapy ivvitamins hydration ivhydration healthylifestyle healthyliving optimalhealth healthandwellness healthfirst healthbenefits healthgoals wellnesswarrior gethealthy seagrove seagrovebeach hey30a 30a sowal southwalton


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Check out CTFO'S amazing selection of cbd, pet, health and beauty products! link is in my profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Available in the US, England, Scotland, Wales, Northern Ireland, Ireland, Sweden, American Samoa, Guam, Northern Mariana islands, Puerto Rico, U.S. Virgin islands, Denmark, Germany, Spain, France, Italy, Norway , Finland Portugal and Canada (limited products), ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ cbd ctfo healthyliving hemp healthylifestyle cbdoil wellness health healing healthychoices hempoil nutrition cbdheals


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Add a drop of coriander and grapefruit essential oils to your exfoliating scrub to help with feelings of shame and guilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙅⠀⠀⠀⠀⠀⠀⠀⠀⠀ doterra doterraessentialoils giftsoftheearth wellnessadvocate CPTG healthyliving naturalsolutions healthywellness coriander grapefruit dailydrop augustebs emotionalwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via planoly planoly


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FIVE Super Healthy Vegan Lunch Recipes! 🌱🍱🌱 *Swipe for videos and see below for calories and details! Which is your favourite 1-5?!🙊🤩 ⠀ ⠀ 🙌 So Delicious and Quick Vegan lunches for the new week! 🙌 ⠀ ⠀ 1 🥪 EXTRA PROTEIN GUAC TOASTIE ⠀⠀ ⠀ 350 CALORIES Tofu adds extra protein and a really nice texture!👌🏼 HOW: Mash 1/2 avocado, 1/4 cup crumbled firm tofu, basil, lemon juice, s+p, 1/4 tsp garlic powder. Spread on wholewheat or your favourite bread and grill until golden. ⠀ ⠀ 2 🌯 CRUNCHY HUMMUS WRAP ⠀⠀ ⠀ 400 CALORIES Really perfect on the go! Just wrap in paper! INGREDIENTS: Chopped cucumber, whole wheat tortilla, tomato, red onion, parsley, hummus, lettuce, cooked quinoa, red cabbage. ⠀ ⠀ 3 🌮 SIMPLY VEGAN TACOS ⠀⠀ ⠀ 300 CALORIES Simple yet flavourful. Who else loooove tacos? HOW: Mash avocado with pepper and 1 tbsp lime. Then cook 230g black beans with water, 1 tbsp cumin and 1 tsp smoked paprika. Serve in wheat tortillas with avo, coriander, corn, chili & coriander ⠀ ⠀ 4 🍝 CREAMY VEGAN PASTA ⠀⠀ ⠀ 350 CALORIES Creamy smoked paprika pasta 🤤 HOW: Boil Pasta. Sauce: Boil cashews then until smooth and creamy blend with 1 cup water, lemon juice, 2 tbsp nutritional yeast, basil, 2 tsp smoked paprika powder, s+p. Sauté 2 onions, cherry tomatoes and spinach, then add in the sauce and pasta. Serve! ⠀ ⠀ 5 🥗 VEGAN POKE BOWL ⠀⠀ ⠀ 300 CALORIES The nori sheet gives a fishy flavour without the fish!🐟 HOW: Sauce: 4 tbsp coconut milk, 2 tsp maple syrup, 1/2 tbsp lime juice and 1 tsp sambal olek. Coriander, cucumber, avocado, nori sheet, red cabbage, rice and tofu in a pan with some tamari or soy sauce add with the sauce. ⠀ ⠀ Hope you love these Plant Based Vegan recipes! Thank You for these fivesechealth plantbased veganrecipes veganfood dairyfree healthyeating nutrition glutenfree protein healthyliving mealprep weightloss diet veganrecipes hummus avocado vegan tacos raw


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It's pumpkin spice season! But nothing tastes as good as healthy feels, not even a pumpkin latte. Do your heart a favor and start your week on a heart-healthy note, skipping the sugar-sweetened beverage. Opt for a black coffee, tea or our personal favorite, water. . . . water h20 psl pumpkinspice fall sugarsweetened healthylifestyle healthyliving eatclean cleaneating coffee tea sundayfunday autumn fallvibes sugarswap nutrition


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Søndags snack. [En sund version, der smager usundt]🖤 Find opskriften i min story. De kan varmt anbefales. romkugler sunderomkugler coconut healthyfood recipe foodlove healthyliving keepitsimple danishfashionpost orange almonds kitchen


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A 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 plays a significant role while dieting. It increases motivation & energy levels, helps bounce back faster after a cheat meal, and encourages to set realistic weight loss goals. positivemindset flexibledieting dieting dietmotivation energyboost cheatmeal weightlossmotivation weightlossgoals healthyliving


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"Today always belonged to tomorrow. Now the night stretches out like the future has it's doubts." . . . 📷:devian_photo


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MYTH! Spot reduction summed up is the ability to decide where on your body you lose fat. For example "Doing more Abs and core work will help me lose fat around my stomach" While it would be great to decide where abouts on our body we lose our fat unfortunatley this is just not true! Being in a calorie deficit will help you burn fat as whole however there is no method of deciding where you will lose it. Fat is lost from the entire body as a result of a healthy diet and excercise! Fitness Health Gym Myth Fatloss Corework Abs Healthyliving Core Training Train Trainer Rubbish Diet Excercise Personaltraining Personaltrainer Rotherham Southyorkshire Sheffield


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Quick lunch as busy food prepping for the next 2 days as hubby and I are working late and don’t want the temptation of ‘takeaways’ cos we can’t be bothered to cook! Chilli made and char Sui pork stir fry prepped. . . Determined to get that next award on Thursday! 2.5 stone here I come 💁🏻‍♀️ . . slimmingworld slimmingworldfamilyuk sw swuk swfam foodoptimising onplan healthyliving


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Stretch Sunday - Chest Opener⁣ ⁣ Nest time you are looking to open up your entire front side (chest, shoulders, biceps), give this bad larry a try.⁣ ⁣ This is a perfect stretch to do if you want to..⁣ ⁣ ✅open up your posture⁣ ✅stretch out your chest, shoulders, biceps (even hip flexors if you bring your leg far enough back)⁣ ✅look and feel like gumby⁣ ⁣ The video should speak for itself, as my brain gets hurt thinking about how to describe this movement through text format, so definitely pay attention to my positioning in this video.⁣ ⁣ Happy Sunday y’all. Have a fantastic day.


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We are back home and I’m already sad we can’t take the babies to the beach today and hang out with their squad of cousins. We made such wonderful memories though we’ll remember for a lifetime ❤️.


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Lemon sole with potato and celeriac pure and lightly braised veggies all from the local farmers market ☺️


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standard meal prep sunday post, I didn’t need to do a huge prep tonight partly because I still have lots of meals in the freezer from my last cook up, but I wanted some variety & i’m going away next weekend so I won’t get time to do it for next weekend, so now i’m prepped for the next fortnight - apart from fresh fruit. I really wanted something simple and easy, i’m not a huge sauce from a jar person but it’ll do 🤷🏼‍♀️ I like to bulk the meals out with veggies - such as the butter chicken has sweet potato, zucchini and carrot, and I’ll add a bag of steamed veggies to the honey mustard chicken, I’ll serve them on rice (cauliflower or brown) or I’ll add a steamed bag of veg to the curry 🤩. I also made some zucchini muffins which are good for a quick breakfast or a snack, I made two batches so they’ll go a long way. Feeling slightly more in control of my food choices, all of the above which I have tracked in mfp! 👏🏻 beingbetterbeth


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Welcome to the CAV David!!! jointhecav crossfitcavalry louisvillefitness healthyliving


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I WANT TO KNOW ABOUT YOU! For SundayFunday , create a list of your favorite things using only one word each in the comments below! 👇🏻👇🏻👇🏻 For example, my list looks something like this: 🌿Jesus. 🌿Family. 🌿Friends. 🌿Brunch. 🌿Yoga. 🌿Oils. 🌿Naps. 🌿Beautycounter. 🌿Seagan. 🌿Beach. 🌿Matcha. 🌿Ravenclaw. 🌿Jazz. 🌿Rain. 🌿Bookstore. 🌿Beanies. 🌿Bags. 🌿Pajamas. • • • • theseareafewofmyfavoritethings introduction essentialoils mermaid beachbabe beautycounter loveyourself momlife healthyliving thisisme jesusfirst selflove selfcare everybodywelcome empoweringwomen womenempowerment womenempoweringwomen matcha family floridaliving happy bodypositive bodypositivity womensupportingwomen healthy beachvibes loveyourself coffeeshop


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When they annonced Sunday crossfit sessions, I had to join 😁🏋️‍♀️💪💯 a little mobility, single leg deadlift and a burpee wb snatch amrap was a great way to kick off this Sunday ❤️ gymtime activelifestyle girlswholift gohardorgohome crossfit gymmotivation nopainnogain elitept bodyvibes_no glutes gettingthatbooty lovemyman strongglutes strongback strongisthenewsexy workoutoftheday lifting gymsharknorge gymsharkwomen miiego miiegoboom betterbodies wearefit bestboyfriend grateful healthylifestyle healthyliving afterworkoutselfie wodoftheday qualitytime


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A Sunday well spent brings a week of content! . 3 clients in this morning, all working hard and progressing nicely 👍 . Then a disgusting leg session with beck_smith_ . Back squats, front squats, lying curls and leg extensions. Currently contemplating life and possibly amputating my own legs to avoid whats inevitably coming my way 😖😖 . hardworkpaysoff fitnessjourney healthyliving gymlife pt sunday legday squats effort workout ladieswholift clients nodaysoff


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Tropic like it’s hawtttt🏝☀️🤣


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Kleiner Café au Lait als Snack!! Das ist so einer aus der Maschine, wo wahrscheinlich schon Zucker drin ist, aber hat auf der Rückseite und bei yazio nur 76 kcal, was voll durchgeht, finde ich und wirklich sehr sehr lecker, das kleine Ding 💖 Heute werde ich nur noch das Zimmer meines Sohnes umstellen, ein oder zwei Bewerbungen schreiben und chillen... was macht ihr? cafeaulait coffeetime snacktime quicksnack kaffeezeit . . . . sundaymotivation kalorienarm kalorienzhlenmityazio abnehmenmityazio over30style weightwatchersdeutschland healthyliving foodblogger_de abnehmenohneop abnehmenvorhernachher followme weightlossjourney2019 abnehmen2019 abnehmrezepte weightlossdiary wwdeutschland abnehmenmithashimoto ernhrungsumstellung gesundabnehmen kalorienzhlen wwmdels abnehmblog fitnessrezepte vegetarischabnehmen


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A life? What is life? What does this word mean? Does it matter? Why do we need it so much? ...... People do not think about these issues, because they consider it superfluous and stupid questions. But what happens if you have to live a month? What are you going to do? You will begin to think about its meaning. After all, there was no time for this before, right? But, if you have a month left to live, why do you just think? Why aren't you doing anything? You just sit in depression and realize that soon you will not be here. Make this day, month, year so happy that when you die, you only think that you have lived not in vain. Life Exists, if they believe in it. ___________________ life lifestyle lifestyle instalike lipstick likeforlikes like4follow tagsforlikesapp look live healthyliving diving b dogsofinstagram healthylifestyle likeforlikealways cringe crystals adoptdontshop lik instapic liketime tagsforlikesapp like4likes likeforfollow likeforlikeback knowledge no theydontknow


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We often take endless efforts to keep our home bacteria free, but we tend to forget that our walls need some caring too. Presenting Royale Health Shield, an antibacterial paint that kills 99%* germs and lends a luxurious finish to your walls because we believe in a PaintThatCares for you. AsianPaints RoyaleHealthShield BacteriaFree PaintsForHomes BacteriaFreeHomes DeepikaPadukone RanbirKapoor DeepikaRanbir RanbirDeepika HealthyLiving


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Monday 11.30am - 2 places. Tuesday 8pm - 2 places. Thursday 10.30am - 3 places. Friday 10.30am - 3 places. Please feel free to message me for any more information 😘😘 hayleys8weekfatlossprogramme personaltrainer liverpoolpersonaltrainer personaltrainerliverpool liverpoolpt femalept femaleptliverpool fatloss weightloss nutrition healthyliving healthymind fitness fitnessmotivation health


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A nogfernanda escolheu o conjunto salmão e pra dar um estilo ao look, jogou nossa bomber de telinha por cima! Quem também amou? 😍 vaidetrio


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We often take endless efforts to keep our home bacteria free, but we tend to forget that our walls need some caring too. Presenting Royale Health Shield, an antibacterial paint that kills 99%* germs and lends a luxurious finish to your walls because we believe in a PaintThatCares for you. AsianPaints RoyaleHealthShield BacteriaFree PaintsForHomes BacteriaFreeHomes HealthyLiving interiorinspirations interiorstylist interiordesigners


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100 days eat clean challenge (Day 63) Breakfast : 1 gelas Jus Durian Belanda tanpa gula Lunch : Nasi Basmati, Ikan Siakap Merah Bakar Kunyit, Kacang Panjang Stir fry dengan telur dan timun + 2 gelas air kosong Snacking : Karipap by Puan Nori dan Kuih Cincin Dinner : Ayam New Orlean dan Chicken Stick + 2 gelas air kosong EatClean 100DaysEatCleanChallenge EatingWellForAHealthierYou YouAreWhatYouEat EatCleanLifestyle SihatDanSedap DrinkPlainWaterALot SukuSukuSeparuh SmallPortions NoSugar NoDeepFriedFood HealthyLife HealthyChoices EatHealthy HealthyLiving WeightLossJourney  SihatTakSemestinyaMahal EatToNourishYourBody EatGoodFeelGood


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⭐️YOGHURT FRUIT BOWL ⭐️ • •I am the worst for wanting to snack on rubbish food throughout the day so I always try to make something slimming world friendly but still feel a little bit naughty💓 1) Vanilla Muller yoghurt (1 syn) 2) Strawberries (S) 🍓 3) Grapes (F) 4) Peanut Butter HIFI bar (3 syns) - already used my HexB today! So a total of 4 syns! 😍 This was so filling and will hopefully make me not eat anything rubbish till tea time! 😊🎉 H x weightlossjourney slimmingworld slimmingworlduk sw food healthyfood foodblogger targetmember SW slimmingworldlife foodblog foodblogging slimming weightlosstransformation slimmer foodideas healthy healthyliving fitness gymfitness gymmotivation slimmingworldfoodie slimmingworldmembers slimmingworldrecipes slimmingworldfamily slimmingworldfriends slimmingworldfoodblog


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Hi my name is Abigail M. I'm a nurse and health blogger well_nurse_abi and co-founder health_in_check. I have helped a number of women reverse type 2 diabetes, went from having pre-diabetes to NO-diabetes. I empower women to overcome limiting behaviours and adopt healthier ones. New website loading. It will be highly informative with practical steps and actionable goals. We do better when we know and act better! Who agrees?


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Repost from alissapowell_nutrition If more people associated food and health with each other, things could be very different


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Sunday morning sweetness💗🥄 -This morning I made a yogurt parfait with fresh strawberries and local farm fresh strawberry rhubarb jam. This is a great way to start off the morning with something healthy and satisfying while still being able to save room for Sunday brunch!


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Ocupație productivă. Încrederea in propria mea forță, este CEA MAI PUTERNICĂ nuanță care ma ajută sa ma MOTIVEZ zilnic, in fiecare moment sau decizie ))) Mereu o sa fiu in cautarea VERSIUNII (mai) perfecte )) health transformationfitnation fitnessgirl gymmotivation gymtime gymfreak fitnesslifestyle gymrat gymnast healthylifestyle fitnessgirl gymflow fitnessjourney meditation fitnessmotivation fitnessgear cereal running healthyliving gymnastics healthymeal healthylife instafitness fitnesslife active yoga fitnessfreak gymlife yogurt motivation fitnessfood


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Приглашаем ребят посоревноваться по кроссфит комплексу, соревнования пройдут в последние выходные Августа, все желающие по вопросам участия пишите в Директ 😉health healthy healthychoices healthyliving healthylifestyle healthylife fitness fitnessaddict fitnessmodel fitnessmotivation fitnessjourney fitnessfreak fitnesslifestyle fitnessgear fitnesslife fitnessgirls instafitness instagramanet instatag gym gymlife gymrat gymtime gymflow gymnastics gymnast gymmotivation gymfreak#ростов#каменскшахтинский


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• di fronte al mare la felicità è un’idea semplice ☀️🌊 SF


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