🔥SLIDERS ABS & CORE🔥 .
Sliders are way too underrated, imo. Talk about a serious way to up your core-strength game.😅🙌🏻 Incorporating them into your workout routine can 1000% increase your core strength & stability *when used properly*
Get yourself some sliders, a smooth surface (hopefully one that’s a lil more slippery than what I’m workin with🤣), & a goal-CRUSHER mindset & fire up that core.👏🏻😉
1️⃣Slow mountain climbers.
⭐️Focus on keeping your shoulders, elbows, & wrists in a straight line the whole time you’re in plank position. EXHALE each time you drive your knee to you chest. Don’t let that bum come up!
2️⃣Low plank leg swings.
⭐️In low plank, keep your elbow & shoulder in a straight line, & start by extending your legs straight put & in line with your elbow. Keep your leg as straight as possible as you bring your top foot up as high as you can. EXHALING with each swing up.
3️⃣Wide mountain climbers.
⭐️Same alignment as the slow climbers. The only difference is that you’re taking each knee out wide to meet the same-side elbow. Again, remember to EXHALE with each knee drive.
⭐️Again, same alignment in your plank. Bring both knees in toward your chest, squeeze your abs, & the extend your legs back out straight into plank. EXHALING you drive knees to chest.
5️⃣Plank arm circles.
⭐️Start with the same plank alignment & make wide circles away from your center-point. BREATHE.
6️⃣Pikes. ⭐️A true nemesis🤣 especially with a not-so-slippery surface. This is pretty advanced so try your best and work up to it! Try to keep your knees straight as you bring your body up into an upside-down V-shape, & then slowly return back into plank with straight legs. Requires INSANE core engagement!
Try something new & challenge yourself, or TAG A FRIEND & challenge them.😉
Ever use sliders? Fav exercises?
Happy Workout Wednesday, y’all.😛💃🏻