#homeworkout

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Weekly workouts with my girl hair.by.georgie 😍 and a cheeky Indian after, I went for a tandoori mixed grill with salad ☺️😝😅 I did a total of 20 mins jogging in a 30 mins treadmill workout which is such an improvement! Squats, push ups and leg raises completed. helpbecominghealthy exercisemotivation homeworkout friendswhoexercise fitnessmotivation running healthylifestyle healthylife toughmuddertraining


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~ Güvenli alışveriş 🛍 ~ Tüm ürünlerde kargo bize ait 📦 Brillant perde modelleri ile evinize renk katıyoruz 🖐 İhtiyaç olan her yerdeyiz 📍 İletişim 📞 (Bilgi ve sipariş) DM ✉️ 0274 333 01 36 05073134271 (whatsapp) zeybekperde eskisehir istanbul ankara bursa izmir kütahya perde perdemodelleri perdeci dekarasyonfikirleri dekarasyon evdekorasyonu homedesign homesweethome homeworkout perdeaksesuarları


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Wall sit Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. These exercises are easy on your knees and back and can be done by anyone. Lean against the wall with your feet shoulder-width apart and firmly planted on the ground. This is your starting position. Engage your core and put your feet forward. Go down as you do so, and keep leaning against the wall. Your feet should be 6 inches apart. Slowly slide down the wall with your back pressed against it until your legs are bent at a right angle. This angle is very crucial because if your thighs are not parallel to the ground, your muscles will not get a good workout. Ensure your knees are directly above the ankles. Hold this position for 20-30 seconds. Gradually, increase the hold time to 60 seconds. Repeat 3 Times. buggyfit squats squatoff parkmum workoutfun homeworkout personaltrainer squattechnique


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A flow for glutes and lower body stabilizers inspired by samurai_.rishi_dev at indianjiujitsu Swipe for a different view. Thank you Sensei. This bodyweight routine will test you more than all the weight you lift , try each of the variations for 10 reps each side and hold at the end of the last rep of each variation for 10 seconds. . . flow calisthenics calisthenicsworkout fitnessvideo gymvideos viralvideos fitindia yogi fitness progress mma lifecoach fitnesslifestyle fitnessmodel fit gym fitfam videooftheday fitspo health airwalk humfittohindiafit gymrat bestoftheday glutes lowerbody homeworkout functionalfitness functionaltraining


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Today workout 🐱 Do somethink for your ABS! homeworkout homeworkouts homegym gymmotivation workout abs absworkout


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תחייכו, סוף השבוע כבר כאן... 💫😊 אז מה התכניות שלכם לוויקנד? כתבו לי בתגובה 👇 . . 📸: michalmoshe1 ❤️ ____ __ _ smile weekend underarmour sport coach personaltrainer relax brooks hoodies fitnesstrainer suunto_il pink pinkshirt pinkgirl suunto9 healthylifestyle tattoos ikea # runningcoach homeworkout recovery #אימוןמנטאלי #אימוןריצה #מאמנתכושר #מאמנתריצה #אימוןאישי #הכלאפשרי #הכלאפשריראשוןלציון


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So for months I’ve been really unmotivated with the gym and my fitness in general and I realised, some days it’s important to switch it up - Don’t get me wrong, I do love a good gym session, but I think I get bored... especially when I am stressed, feeling overwhelmed and unmotivated in general. So I’ve been thinking to alternate between home workouts and gym workouts 👌 . . This morning I did a quick 15 min HIIT session & then 15 mins doing resistant band leg workouts. Not maximum calories burnt or my maximum I could push myself but I’m tired and stressed at the moment, so for me some is better than none! Nether the less I enjoyed being in my own space. Then to finish off, a quick morning stretch 🧘🏻‍♀️ . . Ready to start the day now! 👊


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"There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting." Hope Hicks homeworkout dontquit workoutmotivation workoutquotes neverstopfighting #🍑 fitover40 41yomom youcandoit hardwork neverstopbelieving


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El área de la Espalda Baja- cintura y glúteos (por donde atraviesa el nervio ciático) reciben la mayor parte del cansancio del día, por las diferentes posiciones a que los sometemos durante el día, a veces sin darnos cuenta, mientras realizamos otras tareas. Por ello te he estado compartiendo algunos ejercicios muy beneficiosos para esos fines. Chequea un video en mi IGTV y otro ejercicio en mi perfil para que complementes😉 ejercicios exercise exercises lowerback lowerbackworkout lowerbackpain lowerbackstretch espaldabaja wellness estiramientos stretching ejerciciosencasa o gym homeworkout vidasaludable vidafit vidafitness healthcoach fitnesscoach


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LIIFT4 Week 2 Day 4 - What is it about shoulders that makes me think I can go heavy? I always seem to drop back down...do any of you have a remedy for that? Am I just a wimp? I’m sure my form is spot on. Waiting for answers😊. Happy Thursday everybody! shoulders:liiftintervals liift4 glistening💦 bringit getfit bodyconfidence staystrong fitness weightlossmotivation muscle weightlifting fitnessaddict inspiration strong goals workout strongnotskinny homeworkout fitnessinspiration abs fit cleaneating strongerisbetter pushyourself nostress limitless motivated idoitforme healthy beachbody


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A bit of Jump rope on the agenda this morning ➰ I've set myself a little Skipping challenge to increase Cardio and make it a little more fun💃😅 . . . . . fitnessjourney fitnesspositive fitsagram skipping jumprope skippingchallenge skipwithme fitnesschallenge cardioworkout fattofit homeworkout fitspo healthandfitness fitlife healthylife fitnessinspiration fitnessmotivation liveyourbestlife fitness excercise fitfamuk igfitness


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Nothing can replace a real gym training with weights but mini-band workout is great option and u can exercise anywhere- at home at office 😉 and even when u travel 👍🏻 Repeat each of exercise 16 times minimum for each leg or do it with me as a circle minimum twice. You can increase intensity by choosing harder level of resistance or even by using them together 💪🏻💪🏻💪🏻 minibandsminibandworkoutminibandexerciseminibandeverythingworkoiteverywhereworkoutwithbandsbandsforbuttlopbandshomeworkoutptQ8Q8pt


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Abs and Glutes!!! They aren’t just muscles to train for aesthetics BUT they are also vital for health and wellness therefore let’s train them and get the benefits of both! Let’s get healthier and happier together! Check out our bio link performance_physique for exclusive training content. training fitness health homeworkout solihullfitness


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“Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” 🔥🔥🔥 pictureoftheday quoteoftheday workoutroutine workoutmotivation gymmotivation homeworkout fitnessmotivation man indomucle88 berototindo binaraga fitness workout 6abs 6pack gym biceps triceps muscle


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🔥SLIDERS ABS & CORE🔥 . . Sliders are way too underrated, imo. Talk about a serious way to up your core-strength game.😅🙌🏻 Incorporating them into your workout routine can 1000% increase your core strength & stability *when used properly* . Get yourself some sliders, a smooth surface (hopefully one that’s a lil more slippery than what I’m workin with🤣), & a goal-CRUSHER mindset & fire up that core.👏🏻😉 . . THE WORKOUT: 1️⃣Slow mountain climbers. ⭐️Focus on keeping your shoulders, elbows, & wrists in a straight line the whole time you’re in plank position. EXHALE each time you drive your knee to you chest. Don’t let that bum come up! 2️⃣Low plank leg swings. ⭐️In low plank, keep your elbow & shoulder in a straight line, & start by extending your legs straight put & in line with your elbow. Keep your leg as straight as possible as you bring your top foot up as high as you can. EXHALING with each swing up. 3️⃣Wide mountain climbers. ⭐️Same alignment as the slow climbers. The only difference is that you’re taking each knee out wide to meet the same-side elbow. Again, remember to EXHALE with each knee drive. 4️⃣Knee tucks. ⭐️Again, same alignment in your plank. Bring both knees in toward your chest, squeeze your abs, & the extend your legs back out straight into plank. EXHALING you drive knees to chest. 5️⃣Plank arm circles. ⭐️Start with the same plank alignment & make wide circles away from your center-point. BREATHE. 6️⃣Pikes. ⭐️A true nemesis🤣 especially with a not-so-slippery surface. This is pretty advanced so try your best and work up to it! Try to keep your knees straight as you bring your body up into an upside-down V-shape, & then slowly return back into plank with straight legs. Requires INSANE core engagement! ⭐️⭐️⭐️⭐️ Try something new & challenge yourself, or TAG A FRIEND & challenge them.😉 Ever use sliders? Fav exercises? Happy Workout Wednesday, y’all.😛💃🏻


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Happy Saturday !!! . Rain, snow, sleet or shine, I have no excuses...I’m Lucky that my gym is just one flight down. But even if I wasn’t, my routine can go with me anywhere I go. . So yeah... if it’s raining or it’s cold outside, I have only myself to blame. JustGetAfterIt . Be your own cheerleader . Here’s a Dumbbell CurtsyLunge with a SingleLegRDL . . . . . Morning Routine Booty Workout HomeGym HomeWorkout MM100 Exercise Exercising Over50 Over50Club Grandma FitSpo FitnessMotivation FitWife PrettyInPink HolyFit BestLife GirlsJustWantToHaveGuns


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