#hxbhealth

Seated DB shrugs... When most people do shrugs they tend to just lift upwards, try to lift up and pull the shoulders backwards to properly engage the traps throughout the whole movement (notice my elbows angled behind my centre point in the concentric phase) 💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


0💬Normal

Ball slams... exellent for overall strength and conditioning but also flexibility + coordination (see previous posts for detailed breakdown)💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


1💬Normal

Overhead seated dB/weighted squat! great for lower body, upper body, balance and core conditioning (can be done using either a dB, bb, kettle bell, weighted ball or even a weight plate held over-head) 💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


1💬Normal

Elevated plie squats... activate the quads and glutes with these deep squat variations using elevated platforms to help get better depth in range of movement. Less strain on the upper body as you would get using a barbell and easier to keep your balance throughout the exercise, ideal for anyone struggling with keeping balance or going deep 💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


2💬Normal

Excited to announce we have just moved into the next stage of our long term development plan to bring locally grown organic fruits and vegetables to the buyer market! Watch out for updates and help us push the message! Health = wealth 💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


0💬Normal

Ball slams are great for developing power, speed, strength and coordination. If possible, catch the ball as it bounces from the floor. If there's no bounce at all, keep the ab muscles engaged and pick the ball from the floor 💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


0💬Normal

Box jumps... you can make these more explosive by adding a squat to the movement at floor level then explode out of the squat and into the jump! when you land on the box go into another squat + repeat (focus on the landing)💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


1💬Normal

The deadlift is great for core & hip strength! Don’t miss these out of your programme! If you need any advice on fitness feel free to send me a Dm and I will be more than happy to assist. I also do tailored workout programmes no matter what your level of gym experience is! HxB Health 💪 - @hxbhealth - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


1💬Normal

My go to breakfast and snack blend... a bed of chopped fruits + 0% fat free range yogurt + granola + chia seeds + a drizzle of honey 😍 - - - #hxbhealth #food #health #gym #chicken #gains #salmon #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow #workouts #training #muscle #gymnasium #healthiswealth #protein #strength #strengthtraining #weights #weighttraining #nottingham #nottinghamshire #england #uk #follow


1💬Normal

Get a deep thorax with these pullovers but add a slight press when back to prone. Great for Pecs & targets the lats also 💪 - - - #hxbhealth #food #gains #salmon #puddingpantrynottingham #puddingpantry #thepuddingpantry #thepuddingpantrynottingham #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow


2💬Normal

A lot of smoked salmon and the rest! Including... poached eggs + avocado on toast + steamed tomatoes + pancakes 😍#hxbhealth @thepuddingpantry - - - #hxbhealth #food #gains #salmon #puddingpantrynottingham #puddingpantry #thepuddingpantry #thepuddingpantrynottingham #nottingham #gym #fitnessmotivation #healthyfood #health #recipes #follow


5💬Normal


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