#instafitness

Les presento a mi team de competencias ... Hoy A prendiendo de una nueva experiencia donde ocupamos los siquientes lugares Biquini medalla de oro ... Senior hasta 65 k medalla de plata... Mens physique medalla de bronce... y un 5 lugar todos ocupando podium de ahora en adelante a mejorar espero que sigamos creciendo como altletas y personas gracias muchachos por todo... 💪🏽👦🏽💣... 🔥🦍 . . . BigChamaIfbbColombia chamapersonaltrainer teamChama . . . biceps shoulders bodybuildininstafit motivation fitness fit gymlife pushpullgrind grindout flex instafitness gym trainhard grow focus musclemania musclemaniapro muscle clasicphysique sucursaldelcielofit photooftheday stronhg fit fitness fitnessblog fitnessnodels stylefi_oficial #fitnessblogger


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“What comes 2 destroy u, May only make u stronger in the end”!!! 🔥NEW MERCH🔥 Tanktops For Men!! 11-4-19 AlmightyGainz WorkoutWithStyle 🏋🏾‍♀️🏃🏽‍♂️🏃🏾‍♀️fit fitspo fitfam fitnessmodel fitnessjourney fitlife fitnessfreaks fitnessgear fitnation instafit instafitness befit fitnesswear fitnessgear gains fitguys fitboy fitnessjunkie fitnessinspiration fitnesstrainer fitnessfreak fitnesscoach fitnessfirst


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Alert! Not pleasant 2nd photo! Just done my food prep for some of the week ahead, tuna and rice. Not looking at all pretty at the moment as you can see from the 2nd photo but please be warned, it isn't nice. I honestly cannot believe how much the chicken pox has ravaged my skin leaving it both looking and feeling terrible. Fortunately it's only temporary and will heal up but I'm determined to get back on point with the training and diet this week even though my appearance is going to shock friends at the gym. I feel fine now so no reason not too diet cleaneating leandiet leaneating leanfood gym gymtime gymtraining gymwork beast beastmode beastlife allornothing thebestisyettocome instafit instafitness instagood yep


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Quando sei indeciso se andare a mare o in montagna, ma poi ti ricordi che sei in Sicilia e il problema non esiste 😎. Cefalù ---> Piano Battaglia ---> Cefalù italia italy sicilia sicily mare montagna mountains madonie cefal palermo bdc instafit instafitness instacycling photooftheday picoftheday pictureoftheday cycling ciclismo cyclinglife cyclingphotos strava stravacycling stravaphoto ride training natura nature


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Siempre se puede comer bien y además de una forma saludable! 😋👨🏻‍🍳☀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ Huevo a la plancha, ternera wetaca y verduras salteadas 🤤🍳 fit fitness bodyfitness menstyle men mensfashion healthy healthyrecipes healthymen healthyboy fitnesslife instagramers follow likeforfollow instafitness instaboy smile fitnessmotivation fitnessaddict fitnessmodel Madrid madridfitness foodie foodporn healthy health wetacahack


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NAME CHANGE!!! NAME CHANGE!! . I decided to change my name babes... . Something I have been wanting to do for awhile now... . My old name BECOMING.REE was very dear to me because I chose that name because I felt like this journey was helping me transform and BECOME the best version of myself that I could be... . But I honestly feel like I have FOUND and have BECAME my best version!! . When I started my weight loss journey (2017) I hated myself and everything life had to offer... . So I chose that name because I wanted to become ME! I wanted to love MYSELF again... . And I DO! I love REE so hard! . I LOVE me enough to give myself my best everyday . I LOVE myself enough to enjoy LIFE and over eat and drink at times . I LOVE me enough to know that everyday will NOT be perfect and that it’s okay to not be OKAY! . I LOVE myself enough to fight for life and live it through clean eating and exercise! . I LOVE REE! . And I am loving this life of mine! . I will enjoy my journey and not be so hard on myself! . I will push through the hard days and cut myself some slack with I fuck up🤷🏽‍♀️ . This is me LOVING REE!❤️


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Puedes cerrar los ojos a las cosas que no quieres ver, pero no puedes cerrar tu corazón a las cosas que no quieres sentir.🔥 . . . instafit motivation fit TFLers fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle pushpullgrind


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I started running again a year ago 🏃🏻‍♀️ ~ I was convinced I wouldn’t be able to improve because I’d never managed to before 🤦🏻‍♀️ ~ My first ever 5k was in January and this morning I smashed my personal best💥 ~ No idea why some days I feel like I’m flying and other I have to drag myself round 🤔 ~ Either way there’s nothing quite like running. I am SO happy I have it in my life 😃 ~ Happy Sunday 💙 * running runner loverunning lovetorun livetorun runtolive instarunner runnersofinstagram fitness workout outsideeveryday healthy instafitness instaworkout runninggirl runnergirl 5krun morningrun takeabreath destress mindset healthymindset takecareofyourself healthybodyhealthymind citylife londonlife sundayvibe weekendvibe


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Hello co-worker


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Our 1st Year Girls had a great win against Skerries today. The future is bright for Bray HC 💙


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was a beautiful day in Michigan so I decided to (finally) complete my great pumpkin run virtual 5K! Was a great run until the last quarter mile when I ran into some spiderwebs! greatpumpkinrun running runner instafit instafitness runningcommunity runmichigan runningwithsteph vibramfivefingers vibramrunner instarun sweatyselfie puremichigan cardio strongnotskinny runningmotivation workingonmyself womensrunningcommunity runnergirl michiganrunnergirl runmichigan runhappy sweatnation runnerfriends


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Oh hello added pushups. ☠️💀😁 armslikejello


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Words of wisdom!! 👀


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What an amazing birthday🎂⁣ ___________________________⁣ ⁣ Thank you so much to everyone that has sent me messages wishing me the best🙏🏼⁣ ⁣ I have been truly blessed with amazing people supporting me in this life🥰⁣ ⁣ ⁣ I’ve been truly spoilt with gifts over the weekend and enjoyed a hell of a lot of food🤭⁣ ⁣ ⁣ Now it’s time to get back to it tomorrow and get some routine back in my life😁💪🏼⁣ ⁣ Let’s get to work, time to build....⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ birthday birthdaygirl celebration cute fashion selfie fleek lift fitness fitnessgirl instafashion instafitness fitfam cake timeout dinner drinks longweekend blessed friends spoilt foodie love happy oneyearolder gymrat backtoit timetogrow pcaarmy offsession


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Que os nossos dias sejam abençoados, os nossos sorrisos infinitos e a nossa fé invencível. ❤❤❤❤❤❤❤❤❤❤❤❤❤ boatarde sunday domingo diadecorrer diadesol sunshine sunshineday smiles smilestoday sorria sejaforte tenhafoco femdeus fnavida gratidao vamoquevamo vamocomtudo fitnesslife fitnessmotivation fitnessgirl instabeauty instagram instafit instafitness jf mg 8km


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¿Quieres algo? ¡Ve por eso! Si no lo haces tú, nadie más lo hará por ti y las cosas no sucederán. Eres el dueño de tu vida, no tengas miedo, todo es mental 😉 - Si no das un paso al frente te quedarás estancado en el mismo lugar. El movimiento es vida. Avanza, evoluciona✨


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Put the Hammer Down! A sledgehammer and a couple of tyres, all that’s needed for a quick HIIT workout. 10 repetitions on each exercise, 2mins rest, repeat. A couple of these might be popping up in the Fit For Duty sessions. More sledgehammers may be on the way. functionaltraining functionalfitness sledgehammerworkout getoutside getoutdoors hiitworkout hiittraining wholebodyworkout bootcampfitness strengthandconditioning biggerstrongerfaster cardio manvsfat personaltrainer pt fitnesscoach fitnessinstructor firefighter fitforduty firefit tyreworkout ukfit ukfitness hertspt instafitness workoutmotivation gymmotivation fitspo fitnessclass


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En busca de mi mejor versión 💐 y tú ya estás yendo tras la tuya? Cada día es una nueva oportunidad para empezar 💫


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When I meet New trainers fresh out of a training academy or University degree, and starting off in the fitness industry for the 1st time, I always get asked how I have managed to have a successful career as a PT and Coach 1. I’m grateful to wake up and do a job I love. 2. I provide clients with a great product that will get them results. 3. I think outside the box and don’t give everyone the same plan as that will not cut it. 4. I’m consistent, confident and polite and always smile (you never know who is watching!) Most importantly I’m always myself, people buy into the person; you are the product so go deliver! But remember; To build a business to be proud of takes time so don’t expect to be an overnight success, but if you stay true to yourself and you put 100% in, it WILL happen. I have around 16 years experience as a trainer, thats about 40,000 hours on the gym floor, and I still love every hour I do. I’m also excited for the future, as the fitness industry is an ever changing environment. In 2020 I plan to expand my business by continuing my education and own personal development . I plan to study NLP and life coaching to further help people with the exercise journey and to be able to provide a more exclusive experience for each client, enabling me to help them in all walks of life, not just the fitness journey. . I also plan to start helping other PTs develop their businesses and help them grow into successful PTs and coach’s. I plan to open up a Mentoring package for qualified PTs and other fitness professionals who will have direct access to myself, where I will educate and give that extra push and guidance on how to make it to the next level to improve their financial capacity as a business. Exciting times ahead and can’t wait to help both clients and other fitness professionals in the near future, watch this space. Remember to do well and to create something great you have to: Feel it, do it, own it! . business development education create fitness nolimits gym coach personaltrainer training fitspo instafit instafitness instagram instadaily nlp professional lifecoach cheltenham


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Roba di GEMELLE croccanti 💙 amandajr1986 & @_ste_86_


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Get yourself a guy that can do both I’m clearly much better at one than the other rachelvarleyx is one lucky girl fitness instagram instafitness strength physique natural food foodporn eating posing powerlifting bodybuilding workout motivation fitnessmotivation goals


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30 försök senare så fick jag till kombinationen 🤪


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marisaad maravilhosa com esse shorts saia lindo da CAJU BRASIL ! Disponível na cor rose também por R$175 no cartão em 6x sem juros ou 157.50 a vista ! 🍒💟🍒💟🍒💟🍒💟🍒 Opções de Pagamentos: 💰 depósito bancário 💳 Cartão em até 6x 💲 PagSeguro Vendas ou Dúvidas : 📱WhatsApp (45) 99975-2970 ✉ keep_fitnesshotmail.com www.keepfitness.com.br Frete: 📦 PAC GRÁTIS a partir de R$ 350 📦 SEDEX Por conta do cliente


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Tudo saindo conforme planejado 🏃👌👊 ricardonascimentopersonal fico gymgirl teamricardonascimento ricardonascimentopersonal


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Slight 335lb pull. Hope y’all are having a good Sunday 🏈 - Haven’t been active on youtube I’m thinking of changing it up a bit into a full health and fitness channel... I want to start doing Cardio, HIIT training, Lifting, Diet tips and challenge videos etc. - Let me know what y’all think🤔


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What gets you up in the morning? 🤗🤔 For me, once I get up and workout, it's the feeling I get for the rest of the day. If I don't workout, all I want to do is sleep all day. 😴 Find what motivates you and stick with that. You'll surprise yourself 🤗❤ • • • • • gym workout exercise training fitfam instafit instafitness weightloss motivation workoutbuddy letsdothis fitness motivate motivational worktogether


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Vem verão! ☀️ Aquele look desejoooo de poá! 🥰 Tamanho único, veste do 34 até o 38. . . QUANTIDADES LIMITADAS! GARANTA JÁ A SUA ! . . Enviamos para todo o Brasil, consultar taxa . 💌 . . Aceito cartão: débito e crédito . . . Mais informações: 99151-2500 📱🛍 . . . Modelo: isabellefischer . . modafitness modafit fitness moda roupafitness modafeminina instafitness graja academiaplanetgym academiadna fitnessmotivation espaçofitnessmodafeminina dnaexperience grajau tijuca leggingacademia roupasdeginastica roupasdeacademia love instagood rj 021 girls foconamisso divafitness acreditabonita lookfitness modafitnessatacado


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💪😎🏋️‍♂️ insistiendo..!! fitnesslife soysaludable fit h24herbalife gym venezuela instafitness fitlife training


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PHYSIQUE UPDATE... ——————————————————— Haven’t posted one of these in a while and normally I would do a comparison from a few months ago to now to show my progress but this isn’t one of them posts. Fitness hasn’t been the top of my priority at the moment. I’ve been making memories and going out eating and drinking more than I normally would and not going to lie I’ve really enjoyed it. I’ve still been hitting the gym hard and eating mainly clean but I have been treating myself more than usual. Due to struggling with my mental health more recently I’ve wanted to focus on building on my confidence and self esteem more than anything and to do this I feel being happy wirh friends and family has a big impact on it. I absolutely love training it makes me feel so much better but focusing on muscle gain and getting lean is just not somthing I’m focusing on right now. I’m not wanting to loose my progress at all and I want to stay healthy but as im struggling at the moment I don’t want to always focus on this. I want to learn to love myself who I am and appreciate how far I’ve come instead of how far I have to go to get my ‘dream physique’ I’m gutted i haven’t got the mind set to compete next year but I’m hoping after focusing on my mental health for now I will get there and will be smashing it more than ever 💪🏻 Be selfish and do what makes you happy don’t put yourself through somthing just because you think you have to 🤘🏻 I wish I could listen to my own advice as I would be the happiest person on the planet but yeah here is my current physique not the leanest of people but im someone who’s learning 🙏🏻 ——————————————————- • • • • • gymlife gymrat muscle instafit shredded gymtime gains fitnessaddict fitnessmotivation dedication trainhard gymmotivation instafitness fitlife ripped flex fitnessmodel beastmode aesthetics girlswholift cardio abs physique strength bodybuilder swole muscles fitspiration squat fitnessjourney


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Un'altra esperienza offerta da LONGEVITY Suite ✳️ - FIERA FRANCHISING MILANO - troverai la criocamera Mecotec by Cryosicura presso lo stand B55 - C54 ----> 💚 𝕀ℂ𝔸ℝ𝕆𝕊 𝕀𝕋𝔸𝕃𝕀𝔸 - 𝕓𝕪 ℂ𝕣𝕪𝕠𝕤𝕚𝕔𝕦𝕣𝕒 𝕄𝕚𝕝𝕒𝕟𝕠 - ESCLUSIVISTI PER L'ITALIA DEL MARCHIO ICAROS - 𝕔𝕠𝕞𝕞𝕖𝕣𝕔𝕚𝕒𝕝𝕚𝕫𝕫𝕒 𝕒𝕥𝕥𝕣𝕖𝕫𝕫𝕒𝕥𝕦𝕣𝕖 𝕡𝕖𝕣 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕚𝕟𝕥𝕖𝕘𝕣𝕒𝕥𝕖 𝕔𝕠𝕟 𝕍ℝ (𝕣𝕖𝕒𝕝𝕥à 𝕧𝕚𝕣𝕥𝕦𝕒𝕝𝕖). ℂ𝕠𝕟𝕥𝕒𝕥𝕥𝕒𝕔𝕚 𝕠 𝕟𝕒𝕧𝕚𝕘𝕒 𝕟𝕖𝕝 𝕤𝕚𝕥𝕠 𝕨𝕖𝕓 𝕡𝕖𝕣 𝕚𝕟𝕗𝕠 𝕤𝕦𝕝𝕝𝕖 𝕟𝕦𝕠𝕧𝕖 𝕒𝕥𝕥𝕣𝕖𝕫𝕫𝕒𝕥𝕦𝕣𝕖 ℂ𝕆𝕆𝕃 𝕡𝕖𝕣 𝕡𝕒𝕝𝕖𝕤𝕥𝕣𝕒 𝕖 𝕣𝕚𝕒𝕓𝕚𝕝𝕚𝕥𝕒𝕫𝕚𝕠𝕟𝕖 𝕞𝕦𝕤𝕔𝕠𝕝𝕒𝕣𝕖. ℙᴇʀ ɪʟ ᴛᴜᴏ ғɪᴛɴᴇss ɪᴛᴀʟɪᴀ ᴇ ɪʟ ᴛᴜᴏ sᴛᴀʀᴇɪɴғᴏʀᴍᴀ, Sᴄᴇɢʟɪ ɢʟɪ ᴀʟʟᴇɴᴀᴍᴇɴᴛɪ ᴛᴏᴛᴀʟʙᴏᴅʏ ɪᴄᴀʀᴏS - 𝕀l 𝔽𝕀𝕋ℕ𝔼𝕊𝕊 𝕍ℝ ᴀʟ Sᴇʀᴠɪᴢɪᴏ ᴅᴇɪ ᴄʟɪᴇɴᴛɪ ᴅᴇʟ ᴛᴜᴏ ᴄᴇɴᴛʀᴏ ғɪᴛɴᴇss. 𝕃𝕒 𝕟𝕠𝕧𝕚𝕥à 𝕀ℂ𝔸ℝ𝕆𝕊 ℙℝ𝕆 𝕤𝕔𝕠𝕡𝕣𝕚 𝕡𝕖𝕣𝕔𝕙é 𝕠𝕗𝕗𝕣𝕚𝕣𝕝𝕠 𝕟𝕖𝕝 𝕥𝕦𝕠 𝕔𝕖𝕟𝕥𝕣𝕠 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕠 𝕞𝕖𝕕𝕚𝕔𝕠! ℙ𝕖𝕣 𝕚𝕟𝕗𝕠 𝕖 𝕔𝕠𝕤𝕥𝕚 𝕔𝕠𝕟𝕥𝕒𝕥𝕥𝕒𝕔𝕚 𝕕𝕚𝕣𝕖𝕥𝕥𝕒𝕞𝕖𝕟𝕥𝕖! 𝔽𝕠𝕝𝕝𝕠𝕨 👉 @𝕚𝕔𝕒𝕣𝕠𝕤_𝕚𝕥𝕒𝕝𝕚𝕒 𝕡𝕖𝕣 𝕔𝕠𝕟𝕠𝕤𝕔𝕖𝕣𝕖 𝕘𝕝𝕚 𝕖𝕧𝕖𝕟𝕥𝕚 𝕀𝕔𝕒𝕣𝕠𝕤 𝕕𝕖𝕕𝕚𝕔𝕒𝕥𝕚 𝕒𝕝 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕖 𝕒𝕝𝕝𝕒 𝕤𝕒𝕝𝕦𝕥𝕖.


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Vem verão! ☀️ Aquele look desejoooo de poá! 🥰 Tamanho único, veste do 34 até o 38. . . QUANTIDADES LIMITADAS! GARANTA JÁ A SUA ! . . Enviamos para todo o Brasil, consultar taxa . 💌 . . Aceito cartão: débito e crédito . . . Mais informações: 99151-2500 📱🛍 . . . Modelo: isabellefischer . . modafitness modafit fitness moda roupafitness modafeminina instafitness graja academiaplanetgym academiadna fitnessmotivation espaçofitnessmodafeminina dnaexperience grajau tijuca leggingacademia roupasdeginastica roupasdeacademia love instagood rj 021 girls foconamisso divafitness acreditabonita lookfitness modafitnessatacado


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How to workout properly! ⠀ ⠀ ⠀ ⠀


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Hallo ihr Verrückten! Was geeeht? Ich bin fertig mit Backen und chille jetzt auf der Couch. Habt noch nen schönen Abend.💋 . . fitness justfit gymmotivation giballes kmpfe stayfit fitfam staydetermined motivation sweat instafitness gymshark cologne adidas oceansapart nike kln nikem2ktekno justfitfitnessclub instafitness oceansapart adidas kln blond


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Decided to put an end to my squat program because my body is just not responding anymore and I have too many thoughts preventing me from doing what I want: once I resolve my other life issues, then we’ll talk about working for a PR again ⚒️ . 1️⃣ 2x3 @ 135kg/297lbs deads 2️⃣ 6x5 @ 55kg/121lbs bench 3️⃣ 100kg/220lbs squat single, the only good squat I did that day 😐 . Coach: mattia_vitali_


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Vem verão! ☀️ Aquele look desejoooo de poá! 🥰 Tamanho único, veste do 34 até o 38. . . QUANTIDADES LIMITADAS! GARANTA JÁ A SUA ! . . Enviamos para todo o Brasil, consultar taxa . 💌 . . Aceito cartão: débito e crédito . . . Mais informações: 99151-2500 📱🛍 . . . Modelo: isabellefischer . . modafitness modafit fitness moda roupafitness modafeminina instafitness graja academiaplanetgym academiadna fitnessmotivation espaçofitnessmodafeminina dnaexperience grajau tijuca leggingacademia roupasdeginastica roupasdeacademia love instagood rj 021 girls foconamisso divafitness acreditabonita lookfitness modafitnessatacado


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Anyone selling a tricep, because mine don’t want to grow🤷🏽‍♂️ —— Interested in 1-2-1 Personal Training 📲 Or Rather online programs with my full support drop me a message to get started


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* L O N G P O S T W A R N I N G • I feel like a bit of a let down posting all my ‘leaner’ pics from my photoshoot back in August, in reality I just want to be back at that stage again. I promised that I’d make this page more about my whole journey and not just the ‘insta girl look’ My apologies.... because this is me today ⤴️ • • • 4.5kg up from my photoshoot and to be honest... feeling like crap about it. • • Soft, Fluffy and a whole dress size up. I, like most of us girls and guys, is often guilty of comparing myself to all the beautiful humans that i aspire to be. This can be a huge brain fart! ✋🏻 This stops here... i’m owing it to myself to only be the best that i can be and give it my all for my next goal in 2020. I’m also not going to sit here and feel sorry for myself, I know what I’ve done wrong. Enjoyed myself maybe a little more and harder than I should have (Standard Charley Behaviour 🤦🏼‍♀️) and I know how to put this right. • • Personally, for me, I think it’s just as important to look after the mind as it is the body. The two go hand in hand and without it... rebounds and failure can happen. • • I’m sharing this with you as I feel I owe it to my followers... I have so many compliments on my weight loss which makes me feel great and knowing that I’ve inspired some people is the best feeling ever... but also know, we are all human 🙋🏼‍♀️ • • • Let’s try not to compare ourselves with others and just be best version of you! Find your own goal, find your own balance, have your own achievements, and most importantly find your own self love 💕 • • I’m extremely grateful for the help and support I have from my nearest and dearest putting me back in my place when it’s needed... surround yourself with people that understand your own goals whatever that maybe. • • Team - showgirlfitness Coach - coachedbymb


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As much as I hate rest day, I am embracing this one like a champ. 🙌🏻 I have definitely learned the value of taking one once a week— both for recovery/energy and gains. 👌🏻 Honestly though, they kill me and I’m pretty sure I give off a grumpy vibe when I don’t get a workout in. 🤷🏻‍♀️😂 I hope you all have an awesome Sunday!! 😚 . . . . cycling fitness peloton fitmom fitgirl fitwomen physique fitfam fitmoms gains macros girlswholift fitstagram abs cozy weekendvibes instafitness bbgcommunity bodybuilding momswholift progressnotperfection fitnessmotivation pwrathome fitmomsofig fitspo strongmom butfirstcoffee pwrprogram sunday goodmorning


17💬Normal


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