#intermittentfasting

Broke my fast with this beauty 🥳 SWIPE ➡️ to see how I made this! Made a queso fresco sandwich with grilled chicken, spinach & spicy mayo! I kept it simple because sometimes the cheese can be a bit salty, but the mayo makes a huge difference. Recipe: ✔️cut cheese in slices. Use a little butter to grill it. Takes about 5-7 min on each side. ✔️Place on top of towels to drain any excess oil. ✔️ Put any desired meat, veggies and condiments! 😋 . . . . #ketosandwich #keto #intermittentfasting #lunchtime #ketoweightloss


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I made it 24 hours today! Breaking my fast with eggs, ham and cheese with an avacado! Less than 500 calories. #ketoAF #lowcarb #sugarfree #vsgjourney #intermittentfasting #intermittentfastingdiet #gastricsleeve


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Late lunch is served... jumbo shrimp dusted with coconut flour, Himalayan salt, garlic powder and black pepper. Pan fried in avocado oil, remove to the side then sauté sliced jalapeños and onions to sweat it.. add the shrimp back and voila


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Reagan's birthday cupcakes:: 🧁 @kawaiitreatsandeats Chocolate cupcakes with vanilla frosting & @thesprinklecompany strawberry shortcake shimmer!! . Working on my piping skills. Don't judge me. . Use 'ketosheena' for 10% off your purchase of @kawaiitreatsandeats baking mixes! Choose your poison - Sweet or savory or a little bit of both!! 😉 ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting


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For some reason I couldn’t get a good angle on the masterpiece-game changing work of art. Thanks to @keto_okie I think I’ve found my new keto favorite!!! Check out her page and learn how easy and genius these 2 ingredient keto waffles are, you won’t be disappointed!!! 👍🙌🏼🤤💪🏼❤️#keto #intermittentfasting #ketowaffle #brilliant


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My standard breakfast? Scrambled eggs with whatever veggies are around (often tomatoes and bell peppers), a little bit of cheese, and some sausage links! Delicious, but getting a little too routine. #keto #ketolife #ketosis #ketorecipes #ketofriendly #ketolifestyle #mexiketo #cetogenica #recipes #lowcarbhighfat #lowcarb #lchf #intermittentfasting #healthyfood #sugarfree #glutenfree #eggs #breakfast


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Ope. Forgot to post this on Saturday. This week I took one full rest day, ran 8.87 miles, went for a nice walk on Saturday (about 3 miles), as well as a nice hike the Sunday before (about 5 miles up some pretty big hills), and did 3 kettlebell workouts (actually, 3.3 - I did a little bit on Saturday). My hip has been bothering me since yesterday so I'm going to take it easy and not run tonight, and going forward try to space my runs a little more to give my body time to relax. #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #ketotransformation #ketofood #ketorecipes #ketocommunity #motivation #intermittentfasting #Fasting #IF #motivation #weightloss #keepgoing #running #family #transformation #motivation #workout #julygoals


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#Repost from @zerofasting Do you ever wonder what’s happening inside your body at various times during a fast? Swipe to see what most can expect from 0-120+ hours into a fast. . Find more details with the link in @zerofasting bio! . #intermittentfasting #fasting #thefastingplan #waterfast #dryfast #controlledfast


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Indomie lo omo 😍😍 If your indomie isn't garnished like this, are you even eating indomie lol - Photo Credit @nmas_kitchen - Follow us @3amcravings__african Follow us @3amcravings__african


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These Keto Beef Stroganoff Meatballs are so juicy and crispy, from being cooked in the air fryer! They’re paired with a complementary mushroom and sour cream sauce. Served over cauliflower rice, this is a low carb yet very flavorful version of typical stroganoff! ◆ Note you can find the full ingredients and instructions for this recipe at ambersketokitchen.com; link is in profile. Simply search for “Keto Beef Stroganoff Meatballs” ◆ #ambersketokitchen #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #ketocommunity #ketofood #ketoaf #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #food #lowcarbcooking #lowcarbrecipes #ketofoodporn #ketostroganoff #stroganoffmeatballs #beefstroganoff


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Today was a mindful day and also the end of an era. I’m rather quite sad actually, my smallest starts school in September and today was the last day we have just us two as from Friday it’ll be the school holidays then they will both be at school in September. We made the most of the day, he requested the cinema to watch #thequeenscorgi and then to @pizzahut for lunch and a play at the park. We’ve had such a fun day, so many laughs! I had popcorn at the cinema, I had planned just to have a #dietcoke but they only did big tubs of popcorn so we shared! Pizza Hut was a success, I had their tuna, red onion and sweet corn flatbread for 457 calories, unlimited salad and declined pudding! Tea was homemade chicken curry and then I had a slice of that beautiful #bellsoflazonby cake that was #gifted to us yesterday! . . . . . #myfitnesspal #mumandsonday #schoolinseptember #mybabyhasgrownup #losingweight #loseweight #weightloss #intermittentfasting #gp43 #gpnutrition #gpnutrition43slimme #mumslosingweight #postpartumweightloss #losingweightafterkids #mindfuleating #mindfulday


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Nobody can prioritize you but you. You can have cheerleaders but they can’t do it for you. I’m sitting at the field while Ethan plays football, Logan plays with his beach toys in the grass. I am taking this time to intentionally fuel and hydrate. Try to make the most of those moments when they’re presented to you. It will make a world of difference!


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Waffle maker egg and cheese 😋 added some avocado and cottage cheese🔥🧡


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Leftover ribs (see my Baked Ribs highlight!), 1/2 an avocado, ranch dressing, and last but not least: Garlic Ranch seasoning. AKA my baby! 😂🤩 #bekind #helpeachother * * * * * #keto #ketosis #ketodiet #lchf #hflc #lowcarb #easyketo #intermittentfasting #mealprep #mealpreplife #ketoAF #ketoworks #ketoon #ketogenic #ketolifestyle #fatfueled #energy #weightloss #loveyourself #ketomeal #ketofood #ketosnacks #lazyketo #ketofam #fueledbyfat #100lbsdown


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Lasagna Style Pizza Ingredients: Joseph’s Lavish Bread Ricotta Cheese Ground-Beef Italian blend Cheese #ketopizza #ketoaf #nycpizza #lasagna #ketolasagna


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@jerseymikes #subinatub Chipotle Chicken Cheesesteak. Delicious. #keto #ketofriendly #omad #intermittentfasting


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I completed an 18 hour fast and broke it with two scrambled eggs sliced cheese, and half of a small avocado. No healthy carbs in the form of veggies for this meal. I want to fuel my body without it immediately consuming carbs. I recommend watching videos from Thomas Delauer on helpful #keto and #intermittentfasting tips. I also added a little more salt then I'm used to, to help with my electrolytes. #lowcarb


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You’ll never guess that this kiddo has been running a fever of 101 all day long. He’s always filled with so much joy, sick or not. I made him his fave veggie soup which is just any & every veggie with some broth. Super simple & delicious. ___ & yes, we cut the hair. I’m still emotional & so is he lol. Every time he looks in the mirror he says, “no, I don’t want that hair!” Sorry kiddo, it’ll grow back soon (hopefully fast)! 😭


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To you ever eat healthy and then feel completely ethereal afterward? Yeah me too. Today I had two slices of pizza packed for lunch, but only ate one and this heavenly peach. It was so sweet and delicious I thanked karma for my good fortune. I might hoard the rest of these gems for myself and the little lass can stick with apples. #intermittentfasting #if #adf #adfmom #alternatedayfasting #fasting #fastingmom #momlife #mom #momdiet #mommydiet #diet #health #fruit #peach #sweet


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doing OMAD with picanha. so far, second day in a row. found a really nice piece of picanha that was right around 2 pounds. enjoyed cooking it on the grill, so continuing with that. first I crisped up the fat cap, and then turned it for a bit to cook around. after that, I sliced it up into traditional picanha slices and finished it off a bit more on the flame. I really like cooking it this way for groups on the grill. comes out super juicy and tasty. had a few glasses of raw milk for desert an hour after finishing the steak. about a total of 1h45m eating window, and next meal will be tomorrow's picanha. happy eating everyone! 🙏 #yes2meat #meatheals #intermittentfasting #keto #fasting #animalbased #healthyfats #steak #pork #porkbelly #bellygram #porkbellygram #picanha #steak #ribeye #topsirloincap #fatishealthy


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Ok fashionista friends! What kind of shoes do you wear with this?? {don’t mind the creepers in the back}


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Last friday we had an AMA (Ask Me Anything) with @menno.henselmans on the /r/keto forum in reddit.⁣ ⁣ Here are some great responses that Menno gave on some common questions:⁣ ⁣ - The “whoosh” effect 💦 ⁣ - Cyclical vs Targeted Keto⁣ 🍰🍚🥗🍗 ⁣ - How to get past a weight loss plateau ⚖️⁣ ⁣ #fatloss #fitness #training #coaching #ketogains #ketogainsbootcamp #hflc #protein #keto #ketopaleo #intermittentfasting #biohack #fasting #weightloss #ketodiet #paleodiet #cetosis #bajoencarbohidratos #retoketo #primal #primalhealth #primalhealthcoach #carnivore #electrolytes #staysalty #drinkLMNT #perderpeso #bajargrasa #bjj #coffee


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Came home for lunch to eat, but wasn’t really in the mood for food, so @konsciousketo strawberry shake did the trick 😍 I added 4 strawberries, 1 1/2 cup of unsweetened cashew milk, and a cup of ice, and it’s perfect for this 112’ degree weather 😥😅 🍓🍰🥤 . . If you’re interested in trying this product, add promo code Zayra10 for some $$ off 🤗 . . . . . . #keto #ketodiet #ketogenicdiet #mexicanketo #ceto #cetogenica #dietacetogenica #lowcarb #ketofoodie #ketosis #lowcarbdiet #bajoencarbohidratos #mylowcarbdiary #intermittentfasting #ketomom #ketoforbeginners #ketogeniclife #ketoeats #fatadapted #azketo #azketofam #ketojourney #weightlossjourney #Weightlossmotivation #Weightlosstransformation #90lbsDown #Cleannotlean #Trusttheprocess


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Last friday we had an AMA (Ask Me Anything) with @menno.henselmans on the /r/keto forum in reddit.⁣ ⁣ Here are some great responses that Menno gave on some common questions:⁣ ⁣ - The “whoosh” effect 💦 ⁣ - Cyclical vs Targeted Keto⁣ 🍰🍚🥗🍗 ⁣ - How to get past a weight loss plateau ⚖️⁣ ⁣ #fatloss #fitness #training #coaching #ketogains #ketogainsbootcamp #hflc #protein #keto #ketopaleo #intermittentfasting #biohack #fasting #weightloss #ketodiet #paleodiet #cetosis #bajoencarbohidratos #retoketo #primal #primalhealth #primalhealthcoach #carnivore #electrolytes #staysalty #drinkLMNT #perderpeso #bajargrasa #bjj #coffee


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“Eat clean. Eat early. And don’t eat after!” 😃 Eating after dinner is the cause of many lost gains... Don’t be that guy! Eat a healthy dinner as early as your schedule will allow and after dinner - the kitchen is CLOSED!!!:):):) Drink water to stay hydrated and drown out the late night (after dinner) munchies😃 We got this! UUUUUURAH!!!:):):):) #fitness #diet #intermittentfasting #eatclean #health #fitspo #personaltrainer


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I'm so happy that @sarah_keto found carbmaster milk. I've been wanting chocolate milk and found it at @frysfoodstores. It's really good, pretty rich. Next time I'm going to mix half carbmaster, half almond milk so it will cut the carbs down and thin it out. 👌🏻


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Rocked the Stock(aka bone broth) today🤘. Whipped up batches of chicken and beef bone stock today. There's a ton of health benefits from bone broths and lots of tasty recipe applications. Cant wait to crank out recipes using them 🤤. . . . . . #acuriouscook #bonebroth #chickenstock #beefstock #pastureraised #grassfed #cleaneating #eatclean #healthyeating #healthyfood #healthyrecipes #fitfood #glutenfree #dairyfree #paleo #whole30 #keto #intermittentfasting #tampafoodie #floridafoodie #tasty #foodlover #foodstagram #instafood


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Intermittent fasting is a great tool to help you in your weight loss journey. ⚖️ It is nothing magical, just an eating period where you will eat all of your meals within a 6, 8 or 10 hour window. 🕜⌚🗓️ It restricts your eating window and reduces your opportunity to eat. . We have personally tried it and really recommend it as an easier method of restricting calories without overthinking or feeling like crap. You can sneak in more cheat meals and your room for error and overeating is reduced. 😉 Even if you eat a huge cheat meal within your 8 hour window, it will be difficult to get hungry and eat another 2 big meals within the eating window. . We used the 16/8 cycle as shown above where we ate for 8 hours of the day starting with heavy lunch, a smaller meal around 4 and finally ending with heavy dinner. Then start the fasting right after dinner all the way till the next day's lunch. The first few days will feel difficult but after 2 weeks, I ensure it will be much easier and you will really like the way you feel with the results. Try this out and let us know if you noticed results!


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Day 15 Or day 1 of week 3 Today I had planned a girls night out with my mom an sister so the meals look a little misshapen today but totally delicious. Breakfast: Fasting (Black coffee only) . Lunch: 1 small avo with Appel Cider Vinegar . Snack: 2 delicious Strawberry Fat Bombs . Dinner: Chicken Parmigiana with Zoodles . Dessert: Few spoon fills of my moms Banting style Cheesecake. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #weightlossjourney  #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood  #ketogeniclife #ketofriendly


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Starting your week off with some killer advice from my client Anna. - Anna’s lost close to 20 pounds, I asked her what her best advice was. “Don’t eat a whole tub of ice cream in one sitting”. - And there ya have it folks but, seriously. Portion control is a crucial skill to losing weight. Controlling your portions allows you to still have “cheat” foods without blowing your diet. - What’s your best piece of fat loss advice? - #weightlosstips #fatlosstips #fatlossplan #weightlossjourney2019 #weightlossprogress #weightlossstruggle #fasting #intermittentfasting #desmoines #iowa #desmoinesfitness


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Dietbet #12 done and I'm a WINNER. In a season of BBQs, beer, festivals, and homemade ice cream this month has been a great test for me to try and have a normal relationship with food. I've fluctuated all throughout the 180's sometimes up sometimes down. Today I was 187, and I'm feeling pretty proud about that!


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Ran out of @Starbucks beans...Thanks to the sis @mirandalyn25 for these yummy coffee beans from Kauai @aloharoastery 😋🌴🤙🏼🌺 Added some lavender extract 💜 #coffeelover #aloharoastery • • #coffee #coffeefirst #intermittentfasting #keto #bulletproofcoffee #kitucreamer #brainoctane #espressomachine #coffeebeans #coffeetime#gaggiacoffeemachine


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𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐨𝐭𝐡𝐞𝐫. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐚𝐦 𝐚 𝐯𝐞𝐫𝐲 𝐛𝐮𝐬𝐲 𝐦𝐨𝐦,𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐭𝐥𝐞𝐚𝐬𝐭 𝐞𝐚𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. . . 𝐈 𝐦𝐚𝐝𝐞 𝐚 𝐯𝐞𝐫𝐲 𝐞𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐲𝐞𝐭 𝐯𝐞𝐫𝐲 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬. . Pork belly cooked with coco aminos,salt and pepper and loaded of garlic.Bake for 35 minutes on 375 degrees celcius . . #intermittentfasting #lcif #lcifph #if #keto #weightloss #fitness #ketodiet #fasting #lowcarb #weightlossjourney #ketogenic #lchf #ketosis #ketolife #ketogenicdiet #diet #ketoweightloss #ketofam #healthyfood #ketoaf #ketotransformation #healthy #lowcarbhighfat #lowcarbdiet #ketolifestyle #fitfam #healthylifestyle #health #ketofood


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⚠️Non-scale victory alert!⚠️ Today I grabbed this size medium dress at Target thinking it would be a goal dress. I tried it on when I got home to see how close I am to wearing it and IT FITS. I haven't worn a medium in anything in over 10 years. I also never wear dresses or skirts, but here I am 🤷‍♀️ Yes, my mirror is still dirty 🙄🙃 #nsv #nonscalevictory #selfie #selca #me #blueeyes #girlswithglasses #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #sugarfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss


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Don’t compare your behind-the-scenes to someone else’s highlight reel. • • In a world of filters, angles, and photo editors, the comparison game can be so DEFEATING. • • You’re out there hustling every day, and the progress may be painstakingly slow. Then you come across a girl who looks like she has it all together. She has what you want. • • She has the time. She has the energy. She has the abs or the legs or the arms or the kids or the husband or the job. And you’re left feeling exhausted and like you’re NOT ENOUGH. • • Social media lies. Pictures lie. People lie. Next time someone else’s progress reminds you of your procrastination, or someone else’s fullness reminds you of your emptiness, see past the lie. • • You are alive, there is breath in your lungs and love in your heart to give. You are needed and wanted. You are uniquely gifted and supremely created. You have something this world needs and only you can give. • • The journey to self acceptance is long and rocky, but start anyways. And along the way, pick up a few more people to walk with you ❤️ • • #fwtfl #intermittentfasting #carbcycling #selfacceptance #selftalk #comparisonisthethiefofjoy #stopcomparing #empowerher #buildherup #swhw #sheworkshisway #maxout #fitafter30 #fitmom #fasterwaytofatloss #fwtflcoach #fitnessjourney #macros #macrotracking #countingmacros #kingdommama #fearfullyandwonderfullymade


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😛 . 11.5 net carbs


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Pickle ice is the shit. 🥒👅 #electrolytes


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NSV. Rocking a bikini body during my Bahamas vacation. Never has this once 270 pounds girl thought this would ever ever happen. I also showed an obese female how I was and how I am now. Educated her on the benefits of keto and fasting. Inspired her to start a healthy lifestyle. She asked me to quide her through her journey and I responded “hell YEAH!!” #inspiration #womenempowerment #womeninspiringwomen #keto #intermittentfasting #extendedfasting #extendedfast #pinkbikini #fab40 #extreweightloss


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Happy Monday y’all 🙃 Even my tomatoes 🍅 are happy that I’m eating healthier! #keto doesn’t have to be expensive or “hard”. My babies had their 2 year and 7 month check ups today (which they are perfect 👌🏻 doc said) so that calls for easy and fast lunch! @mcdonalds Grilled Artistian sandwich minus the bun, and sauce. I added extra tomatoes, lettuce, onion, and mayo. This awesome lunch was 5 dollars 💵!!!! I would of spent twice that buying things that were half as healthy for my mind and body. Perfect portion too! Hope this is a good reminder for us mothers and fathers out there who need some easiness in our lives with a world full of chaos and toddlers😅😂. It’s not hard to eat healthy, just have to find your #motivation #ketosis #ketolove #lchf #intermittentfasting #18hourfast #ketowayoflife #ketodiet #pcosweightloss #hypothyroidismweightloss


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Do you agree? If so comment with „Yes“ 🙌🏻 By accepting ur flaws we can get better 💯 What are ur flaws? What do u need to accept about urself? What is the hardest thing to accept about urself? For the longest time I couldn’t accept my body the way it was and I was always coming too late to appointments, also i‘m getting easily addicted to things. Just to name a few. Comment with ur stuff 📩 —————————————— Stimmst du zu? Falls ja, kommentiere mit „Yes“ 👌🏻 Indem du deine Makel akzeptierst, kannst du etwas an ihnen ändern 💯 verdränge sie nicht, sondern akzeptiere sie als Teil von dir 🙌🏻 Was ist dein Makel? Was solltest du an dir akzeptieren? Was fällt dir am schwersten an dir zu akzeptieren? Ich konnte lange Zeit meinem Körper nicht akzeptieren, außerdem kam ich immer zu spät zu Treffen und ich bin schnell abhängig von Dingen, um ein paar zu nennen. Wie sieht’s bei dir aus? 📩 —————————————— #marekslifeisgood #lifecoach #cologne #cgn #kln #germany #intermittentfasting #instagram #instagood #coaching #selfcare #gratiscoaching #freecoaching


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New Recipe! ⁠ ⁠ Air Fryer Chicken Breast … an easy way to cook chicken with loads of flavor! The trick is to use simple ingredients and let the air fryer do all the work. You’ll have juicy seasoned chicken breast in less than 30 minutes!⁠ ⁠ Find this new recipe at the top of jenniferbanz.com⁠ .⁠ .⁠ .⁠ .⁠ #keto #ketodiet #snack #ketolife #ketorecipes #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightlossjourney #weightloss #foodie #iifym #intermittentfasting #fitness #fitmom #fitfam #ketocommunity #ketofam #ketoweightloss #ketofood #ketoaf #ketomom #atkins


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Sharing one of my favorite recipes which can be customized for a low-carb day with seeds and walnuts or regular macro day with banana, berries, and granola. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chia Seed Pudding:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoon chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup almond or coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon honey⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strawberries or other fruit for topping⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again so you see no clumping⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Cover the jar and store in the fridge overnight or for at least 2 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. When you're ready to eat, top it with your favorite fruit and enjoy cold⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and let me know what you think!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *****************************⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to join the FASTer Way to Fat Loss community? Want to learn more about the FWTFL program where I teach you how to statistically eat the right foods at the right times for the right reasons? No calorie counting, no deprivation diet, real strategies, long term results! If so, then click the link in my bio @meliss.jones or visit https://www.fasterwaycoach.com/#melissajones to sign up today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chaiseed #chaiseedpudding #FWTFLwithMelissa #fasterwaytofatlosswithmelissa #fasterwaytofatloss #bodyconfidence #healthymom #healthymum #fwtfl #myjourneytofit #fasterwaytofatlosscoach #healthybodyandmind #healthylifehappylife #happyhealthy #energybalance #macrocoach#coachvibes #fitmom #fasterwaycoach #intermittentfasting #grabyourgoals #progessoverperfection #makeitdelicious #onmyplate #inmykitchen #lowcarbrecipes #lowcarb #keto #lowcarbfood


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The longest 30 minutes ever lol but well worth the wait !!!! Then breaking fast with a nice healthy veggie soup bowl 🍲 #imf #intermittentfasting


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Switching up to more #functionaltraining over #bodybuilding style for this month... 1 rep #deadlift 2 reps #hangcleans 3 reps #pullups 4 reps #militarypress 5 reps #tbar Rows for 10 rounds Check out my website for workout plans www.bryckfitness.com Subscribe to my YouTube channel www.youtube.com/c/rycklon #trainsmartnothard #Meast #Monstar #fitness #workout #workoutvideo #weightlifting #fitfam #wwe #instagram #christians #christiancommunity #exercise #fitnessmotivation #guyanese #guyana #westindian #instafit #instafitness #instagood #gym #intermittentfasting


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The keto diet has been good for me in a lot of ways. More energy, 30 plus pounds gone, but it hasn't all been good. My blood pressure increased and stayed up. I also had to ask myself is this sustainable for my lifestyle for the rest of my life? Blood pressure aside, probably not. With that being said, I am switching to Weight Watchers and gonna see how that works out. Any of you ever switched from Keto to another method? Wish me luck. . . . . #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #intermittentfasting #weightwatchers #weightwatchersconvert #ketoonmyfriends


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Bionic water 💧💎💎💧💎💧💧Alk 9.5 ph 💧💎💧 half gallon refillable glass jugs 💧💎💧💎💧💧💎💧💧Oxnard and Vineland 💧💎💧💧💧💧💧💧💎💧💧 #water #waterislife #alkaline #alkalinewater #healthy #healthyfood #food #juice #intermittentfasting #skincare #haircare #skincareroutine #skincaretips #skin #detox #detoxwater #body #music #art #bodybuilding #human #sports #plastic #glass #keto #planet #environment #community #northhollywood #summer


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Agradeciendo a cada persona @diegodimarco , por darme la oportunidad de comunicar y compartir en tu programa @pontefittdn 🙏🙏 Tema - Reloj Biológico y como Funciona . Solo un propósito, expandir Conciencia y conparrirla 🙏 #nutricioncelular #alquimia #alimentosalcalinos #nohibridos #Biodynamic #conciencia #drsebi #ayunos #cetonas #regenerate #terapias #immunity #eliminar #despertar #intermittentfasting #foodismedicine #conociendome #alimentarne #minerales #madretierra #celulas #relojbiologico #circadiano #organos #naturalmedicine #mexico#peru #uruguay #ramdelpuerto9


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It’s DAY 1 for my new group of FASTer Way to Fat Loss clients and I’m so excited! For the next 7-weeks they will be learning all the strategies behind the #FASTerWay fat loss pyramid and I cannot wait to watch them THRIVE through the end of summer. I can still get you in...message me. I can make it happen! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner


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Nice fatty mackerel, soft boiled eggs, mushroom and asparagus. 🔥👌😋


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Mondays workout. More chest focus but my sunburnt back was holding me back on getting full depth on most of the exercises. Incline DB press 115x7 105 2 sets of 10 95x12 Body weight dips 2x20 Single arm cable row 130x9 115x11 Banded bench press 2 sets of 215x8 Lateral raise 2 sets 20x16 Fatgrip DB curl 2sets 60x11 Db squat jump 25x5, 20x5, 15x5, 10x5, BWx5 Hip thrust 280x20, 370x15, 460x15 Squat 3 sets 235x8 Ab machine 3 sets of 170x20 Post workout meal rice, sweet potato, kale and ground beef for a macro total of about 40gp 190gc and 15gf . . . #justlift #muscle #workout #workoutroutine #getfit #summershredding #personaltrainer #ifitfitsyourmacros #intermittentfasting


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Great low carb day snack!! 11 net carbs. How can you go wrong with peanut butter and chocolate?! #fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #intermittentfasting #lowcarbday #i❤️peanutbutter


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🎉KETO Friendly GIVEAWAY🎉✨ . Shrewd Food, Brami Snacks, Kuma Keto Shake, GoodTo Go Bar and Cookie+Protein have teamed up to offer a healthy and delicious keto friendly giveaway. 😋😋 . ✨Giveaway Prize✨ . 🎁Shrewd Food variety pack . 🎁Cookie+Protein Keto cookie variety pack . 🎁Brami Snacks variety pack . 🎁Keto Kuma shake 6 pack . 🎁GoodTo Go keto snack bar variety pack How to Enter: 1️⃣ Like this photo on all pages 2️⃣ Follow @shrewdfoodco @bramisnacks @kumashake_inc @goodtogosnacks @cookieplusprotein and @food.brand.giveaway 3️⃣ Tag a friend 🙂 More tags = more entries 👫👭👬 . Giveaway Ends Wednesday, July 17 at midnight . One random winner will be selected and contacted via DM. US residents only. Not affiliated with Instagram. 👍Good Luck👏 . . . .


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DISCLAIMER: I love bacon, butter and I eat pounds and pounds of beef weekly. So, understand, this post is directed to those who are STUCK in their Ketogenic diet and weight loss. If you’re not stalled, you may not need to read this. BUT, I suggest you do anyway because you may find yourself stuck one day soon. . . The Ketogenic community is bombarded with misinformation. Opinions hustled as facts. If you’re frustrated with your current Keto, this may be the reason. . . This is why I will never stop going over this again and again and again. . . Why? Because as often as I preach it, I still get hit with tons of messages about it from those who never heard the TRUTH before. . . Are you on a medicinally therapeutic protocol of the Ketogenic diet as you treat cancer or epilepsy? No? You’re only seeking to lose weight and get lean? . . Really? Ahh, ok. So then, why in the world are you eating your bodyweight ( and more) in grams of fat every single day? It’s all relative folks. We are talking goals— your goals. . . Where do you think that fat is going. Take a guess. Funny part is, so many on Keto don’t even exercise, which makes it even worse. . . Unless you’re on a medicinally therapeutic Ketogenic diet, STOP 🛑 ingesting 70-80% of your calories from FAT! Please just stop ✋🏽. . . Depending on your weight, metabolism and body composition, you will need to shift those macros big time if you’re goal is to truly get leaner! Do some need that array? Yes maybe. But indefinitely? NO WAY! . . Keep in mind, also, that this does NOT mean that you shouldn’t have times of higher fat intake. Quite the contrary, in fact some may need fats as a major macro. But again, it’s all relative! . . Again, yes eat healthy fats just stop gorging! . . . . If you’re confused or not sure what’s right for you, I take all of the guess work out of it for you. Contact me for information on my body transformation programs and then INVEST in yourself and not useless keto products. . . 📟 DM me. You have nothing to lose except TONS of body fat ❇️ . . SIGN UP for my newsletter and BE SURE to turn on my post notifications ↗️↗️↗️. . . . DM me for program info


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