#intuitiveeating

It's early Monday morning. It's dark out there! This is real Nordic Autumn. My breakfast looks like Halloween breakfast. It's smoothie with mixed berries powder, 1 dl blueberries, 1 banana, 1/2 oatmeals, 1 tbsp hemp protein, 1 dl oat milk. . . breakfastbowlsbreakfastbowlbreakfastsmoothiesmoothiebowlsmoothies smoothiebowlsplantbasedplantproteinstayfitfitfoodhealthyfoodveganveganfoodvegaanikasvisruokafoodphotographyinstafoodintuitiveeatinghealthylifestyle##eatingcoloursberriesblueberriesnordicautumnmornings


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Tonight I went to a Church Fireside where they served pie for dessert. Pie is generally so low on my list of deserts that I love that I only eat it when I'm in desperation or deprivation mode. Tonight I passed on the pie and came home and made a smoothie instead. I've wanted a smoothie all day long, but I probably wouldn't have made one if my stomach had been full of pie. I'm much happier I chose the smoothie! 🍉🍌🥑🍓 HAES fuckitdiet ditchdietculture allbodiesaregoodbodies healthateverysize dietculturedropout fatphobia intuitiveeating


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{Currently I’ve been learning to eat intuitively} _ - Instead of eating all the things that everyone tells me I “should be eating I’ve decided to eat the things that my body tells me I should. . No one knows my body better than me. . But I love the language these graphics use. . “Is your tummy full” 🤷‍♀️ . This is a great way to start teaching your children about intuitive eating. Children are born very intuitive. They communicate (cry) when they need things. Somewhere along the way as we grow up self-doubt and low-confidence kick in and we stop behaving based on intuition. . . So I think it’s important to encourage them (and YOU) to eat intuitively (and therefore act and think intuitively). . . I also love the graphic comparing fruits and veggies. Not everyone likes veggies (granted not everyone likes fruit) but this graphic shows that other types of food can contain many of the same essential nutrients. So just because someone does eat one kind of food or food group it doesn’t necessarily mean they aren’t getting the right nutrients. . Do you agree? 👋 ____________________________________________ food positivesupport healthyeating healthyfood mealprepping intuitiveeating familyhealth familyfitness easyfamilymeals kids kidsfitness kidshealth healthykids kidsblogger parents parenting parentingtips parentingblogger inclusivefitness fitfam fitness yummyfood homemadefood fitnessblogger activeliving activelifestyle healthyfamily daretobedifferent


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If I could eat any food for the rest of my life, it would hands down be pasta. Here’s my favourite keto pasta dish. Checkout my stories for all the info!!! How do you replace Italian food in your diet?


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After posting yesterday’s OMAD, we went to a friend’s house for dinner, and I ate my weight in Persian Kebab, chicken and saffron rice. Also drank a few glasses of wine and some crackers with yogurt dip - sneaking suspicion these were not gluten free because I felt really sick this morning! Although that could have been the alcohol 🤔food affects me so strongly these days. When I eat fresh healthy nutritious food in the right quantities at the right time, I feel on top of the world. If I deviate away from that perfect combo, I notice it. Sometimes a lot more than others. Today I’ve decided not to eat anything at all. I’ll break my fast tomorrow at lunch time. My body tells me it needs a break and I’m going to listen. This isn’t a way of punishing myself or being super restrictive or trying to get into a caloric deficit (even with my two large meals yesterday I’m still in a deficit, and even more so when you consider my weekly caloric intake). I do this because I just ate too much yesterday and now I’m not hungry. It’s kind of hard to imagine if you haven’t experienced it yourself. Taking a 24-48 hour fast gives your body a break. And we are designed for that! Happy eating/fasting people! intermittentfasting intuitiveeating extendedfasting workplaceselfie hereswhatsup


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Wholewheat Taro Purple Sweet Potato Bun 🍞 Swipe ⏩to see the texture. veganbun chinesebun hclfvegan hclf intuitiveeating cleaneating plantpower peanutbutter foodporn edrecovery wfpb healthyfood veganfood plantbased whatveganseat healthylifestyle breakfastideas anorexiarecovery healthybreakfast breakfastbun sweetpotato breakfast #早餐 #健康飲食 #素食 #飲食記錄 #香港素食


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El 90% del tiempo mis ensaladas no se ven como esta 😅. Generalmente me aburre comer ensaladas porque se vuelven un poco monótonas y por eso trato siempre de variar los ingredientes que llevan. Hoy aproveché que me encontre unos ingredientes diferentes que mi mamá tenía en la nevera 😬: salmón ahumado 🐟 y queso cottage 🧀. Le puse poco, porque ya tenía mi fuente de proteína del almuerzo por aparte pero así le agregué sabores diferentes y la convertí en un plato que me llama la atención. El queso cottage 🧀 y el salmón 🐟 son proteínas de buena calidad; la primera es baja en grasa y la segunda nos aporta grasas monoinsaturadas que se consideran como buenas. 🍽 De aderezo usé vinagre balsámico y el resto del almuerzo era pechuga de pollo al horno, ayote tierno hervido y camote horneado. nutricion nutricionista alimentacionsaludable salud saludable intuitiveeating costarica foodie healthylifestyle balanceeating healthyeatingideas habits aktivnutrition


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𝙄 𝙖𝙢 𝙖 𝙛𝙞𝙧𝙢 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙧 𝙩𝙝𝙖𝙩 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙬𝙞𝙩𝙝 𝙛𝙧𝙞𝙚𝙣𝙙𝙨/𝙛𝙖𝙢𝙞𝙡𝙮 𝙖𝙧𝙚 𝙖𝙣 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙡𝙞𝙫𝙞𝙣𝙜 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙇𝙄𝙁𝙀! ✨ Therefore... ENJOY! Don’t STRESS! But if you got health or fitness goals you wanna crush, STAY FOCUSED! 👊🏼🔥 ⠀⠀⠀ ✅ Chew well. Put the fork down. Join in conversations. 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙖𝙩 𝙞𝙩’𝙨 𝙩𝙝𝙚 𝘾𝙊𝙈𝙋𝘼𝙉𝙔 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙, 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙨𝙤𝙘𝙞𝙖𝙡 𝙚𝙫𝙚𝙣𝙩𝙨 𝙨𝙥𝙚𝙘𝙞𝙖𝙡. ⠀⠀⠀ ✅ Eat MINDFULLY. Try not to OVER indulge. Enjoy a nice meal, but try to make healthier choices and be PRESENT during the meal. ⠀⠀⠀ ✅ Remind yourself that you are making healthier choices to NOURISH your body & achieve your goals. Stick to quality whole foods, minimize refined carbs, processed foods and alcohol. ⠀⠀⠀ ✅ Pay attention to your hunger signals... are you satisfied? Or are you OVER full? ⠀⠀⠀ 👍🏼 Remember that in takes about 20 minutes for the receptors in our stomach to signal to our brain that we’re FULL - so take your timeeeeee eating. 👎🏼 Try not to eat till your UNCOMFORTABLE! ⠀⠀⠀ ✅ Load up of da VEGGG! Select clean/quality proteins! Minimize heavy sauces/dressings, fried foods and dense sugar-packed desserts! ⠀⠀⠀ ✅ Drink water instead of wine 😜 A glass or two is cool (unless of course you’re dealing with liver related issues) But also remember... alcohol tends to kill awareness. 🤣 Set yourself up for SUCCESS! 💪🏼✨ and live LIFE at your BEST!


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There’s no such thing as 𝘛𝘖𝘖 much Peanut Butter🥜🥄⁣ ⁣ Or is there?! Listen in as we talk about 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐄𝐚𝐭𝐢𝐧𝐠 on tomorrow’s new episode SayGoodbyeToDieting


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A veces estamos de viaje o nos toca almorzar afuera y una genial opción es francorestaurante y suelo pedirme el plato del dia. Me gusta esta opción porque siempre incluyen bastantes vegetales. Por ejemplo: 🍵 Sopa de zuchinni 🥗 Ensalada: lechuga, mandarina, mango, cebolla morada y chile dulce 🍲Fajitas de res en salsa ranchera, arroz guacho con ayote sazón y picadillo de berenjena, tomate y palmito. Fresco de guanábana sin azúcar agregada (pocos lugares no le agregan azúcar a los frescos 👌🏼) ☕️ Café con leche descremada Una opción deliciosa y saludable 🧘🏼‍♀️ nutricin intuitiveeating healthyeatingtips foodbalance heartandfood costarica foodporn foodlove aktivnutrition


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Selamat hari senin semuanya😊😊🍀 Biar kamu tetap semangat, ditemenin sama menu dari ubkitchen_mks dong 😁 . . . . . Dengan berlangganan di UB Kitchen, kamu bisa merasakan weight loss dengan kisaran 2-3kg per week, jika kamu rutin langganan catering di kami dan juga berolahraga😁 Gak cuma weight loss aja, kamu juga bisa merasakan manfaat lainnya, seperti: ✅ Kadar gula yang membaik ✅ Nilai kolesterol yang menurun ✅ Badan lebih berenergi ✅ Makes you feel great ✅ Bisa request menu ✅ Dapat Fresh Juice Fyi, buat ibu hamil atau menyusui juga bisa kok, nanti bisa konsultasi dulu sama kami😁 Diet bareng kita dong biar gak tersiksa😁 Diet untuk kondisi kesehatan tertentu seperti diabetes, tekanan darah tinggi, etc. bisa dikonsultasikan dengan nutrisionis kami terlebih dahulu. . . For more info and pricelist: WhatsApp - 0812 8692 8550 Line - ubkitchen_mks (w/o@) Or click the link in bio!! . . . . . foodie food foodstagram eatrainbow eatclean balance balanceddiet intuitiveeating lowcalorie lowcaloriediet cateringsehat cateringsehatmakassar kateringsehatmakassar kateringdiet menudiet dietenak dietenakmks kateringsehat makanansehatmakassar makanansehat healthyeating healthylifestyle healthycatering healthydiet makassar kulinermks makassareatery makansaja


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I had yesterday & today off from my lifting program so today I decided to try a workout from the new program I'm starting next week. . . . 100 different workouts for 100 days . I'm excited to see where this takes me in my fitness. If you're ready to start your journey to living your happiest & healthiest life Then this is for you .


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I hold the belief that people care, that people genuinely want the best for us, especially those closest to us, that no-one that loves us intentionally sets out to do harm. However, when it comes to our relationship with our bodes and food, without knowing it, many do just that. They don't realise the damage their words can do until we allow ourselves to use our voice and educate them. . I've had numerous clients say to me that family members and colleagues comment on their weight, that a family member has expressed concern about their health if they gain more weight or that a colleague has celebrated how 'good' they look asking if they've lost weight... I've been in this position more than once myself. I remember getting the 'do you really need that?' comment over a food choice and taking that to mean something about my body. I remember when I started moving a bit more having recovered from injury people commenting that I was "looking good", reinforcing that I hadn't 'looked as good' before. These sort of comments lead us to fear gaining weight for much more than the health reasons we have been socialised to believe are associated with weight gain. It leads to a fear of loss of love and loss of acceptance if our bodies change. . How do we navigate this? 1. We need to stop commenting on other people's bodies . 2. We need to do our own healing work so that when this inevitably happens again... which it will, we are able to ground into the internal resources we have gained and the knowledge of our worth unrelated to our physical body. . 3. We need to educate those around us about what is OK to discuss when it comes to our body and set healthy boundaries. . The stigma that comes with gaining weight or living in a larger body is much more damaging to health than the weight itself. Comments on bodies and concern about weight gain is so much less about health and more about the fatphobia of our society that sees certain bodies as "better" or "more acceptable" than others. These are the deep underlying cultural conditionings we need to work on! . To all of you healing your own body image while navigating personal body commenting, along with cont below ⬇️


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Great way to end the week right? ;) just kidding ⁣ ⁣Do you ever feel like some days you can eat soo much more than others?⁣ ⁣ Well I kind of feel that way all the time HA, no judgement right.. Just kidding. I do love food and all kinds of creations but this is more than that.⁣ Its about trusting your intuition..remember, listening to your body’s cues. Maybe its not that you need to EAT more, but you are starving for some more PRIMARY FOOD or balance in these areas . Relationship⁣ Work ⁣ Environment⁣ Social life ⁣ Physical activity⁣ Finances⁣ Spirituality ⁣ ⁣ The food on your plate is required to sustain. The rest is up to you to figure out what needs more attention! ⁣ ⁣


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One thing I’ve been thinking a lot about is the morality of food. It’s so easy on Instagram to feel like everyone’s eating a wholesome diet that includes exotic fruit, colorful vegetables, gluten free grains & maybe an some “superfoods” sprinkled in. And for a long time I felt guilty about eating “unhealthy” foods such as bread, chocolate, icecream. But what I’ve learnt is that there’s no “good” and “bad” food. So instead of feeling like I need to “eat clean all the time” I’ve taken on a non-diet approach & allowing myself unconditional permission to eat whatever I want, whenever I want. And sometimes it’s a vegan protein smoothie bowl topped with mulberries, grapefruit, flaxseeds & hemp seeds and other times it’s jam on toast. Food isn’t complex but often our relationship with it is.


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Repost from more.thanabody There are so many other ways to compliment your loved ones: • 😍”Seeing your face makes me want to die a little less” • 🥳”Laughing with you gives reprieve to my existential dread” • 🤓”You are so damn smart I want to eat your brain” • 😱”Your fashion sense is so delightful for a second I forgot about my emotionally neglected childhood” • 🥰”Watching you with your kid makes me less afraid to be a mom” • • Sending love and some dark humor vibes to all beings and all bodies. May we eat and laugh together, forgetting momentarily our troubles and pain. • • bodywisdom bodyrespect bodyliberation bodyappreciation haes prorecovery weightinclusive sizediversity fatpositive intuitiveeating feminism intersectionalfeminism atxtherapist atxpersonaltraining edrecovery edwarrior eatingdisorderrecovery bingeeatingrecovery bodypositive losehatenotweight riotsnotdiets prorecovery bodyposi effyourbeautystandards healthateverysize


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Snack plate! 🍽 I just recently got the iPhone 11 and the camera is so good that I didn’t edit this at all😲 btw traderjoes Buffalo hummus is amazing 🤭


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Great wisdom here. Posted withrepostshanonrdldn Look familiar to anyone? This is what I like to call "prophylactic shopping." It's buying what you think you *should* eat (diet mentality) instead of what you really want to eat (intuitive eating). No need to beat yourself up if you do or have done this. Lots of us have and maybe some of us still do. . If your shopping trips look like this regularly, consider looking deeper into the reasons why. Why do you buy these foods, why don't you eat them, do you even like them, why do you think buying them next time will give a different result, what is the benefit/drawback of buying them, what would it feel like if you didn't buy them next time? . Perhaps it's time to get curious, to explore, to make a change and see what happens. If you do something different and it doesn't work out, nothing's lost and you've gathered some good info. Info that will become helpful, probably sooner rather than later. . IntuitiveEating DitchTheDiet DietDisruptor AllFoodsCanFit JudgementFreeZone SelfCare SelfAcceptance


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This weekend was a blast. . . My weekend ended up being filled with fun foods and fun friends and I wouldn’t have it any other way. To think if I was following food rules, I wouldn’t have made some of the memories I did, and that’s so sad! . . If you’re sitting at home on this Sunday night regretting the fun foods you had this weekend, please ask yourself to re consider. Did you enjoy them? Did you eat them with family or friends? Was your weekend filled with smiles and belly laughs? .... Can you redirect yourself to be gentle as you head into Monday!? . . I know I’ll start my week with a heart full of yummy food and good times. I hope you can latch on to the good of the weekend and head into Monday by leaving any food shame or guilt behind. . . sundayscaries sunday weekend intuitiveeating intuitiveeatingjourney intuitiveeatingofficial intuitiveeatingcoach eatingdisorderrecovery registereddietitian rd foodie nofoodrules foodpeace foodtherapy nondiet antidiet dietculturedropout dietculturesucks miami julienergynutrition 🌻


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Posted withrepostlaraslosingit That insatiable hunger you have when you are trying to lose weight is very REAL and it’s time that we start to THANK our bodies for that because it’s keeping us alive!!!! . Because in the past our ancestors had real famines to deal with, the human body has a whole plethora of systems in place to help keep us alive during these famines. The body perceives dieting (ie. any form of trying to moderate, cut back on, restrict, etc our food intake in an attempt to lose weight) as a famine... so when you are pursuing weight loss your body is thinking “oh shit it’s a famine!” And it does all sorts of things to help you NOT lose weight... things such as slowing your metabolism and raising your hunger hormone so you feel SO freaking hungry and have all kinds of cravings!!! . The freedom comes from totally giving in to it all... listening to your body until your body feels as though it can trust you to feed it when it needs... then eventually the insatiable hunger subsided and you can finally feel like you are able to eat like a normal person!! . . . . intuitiveeating nondiet antidiet healthateverysize haes bopo bodypositive loveyourself selflove selfcare fuckdietculture dietculturedropout


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Embrace the grey...the middle. It doesn’t have to be all or nothing. It doesn’t have to be on track or off. It can be in the middle...the grey. Restriction isn’t necessary nor is destruction. Embrace the grey. ⚖️ selfcare selfrespect 💜 loveyourselfinsideout ✌🏼blessed ⚖️ knowthyself findpeacewithfood structurewithoutrestriction haes livinganutritiouslife nlcertified health wellness foodfreedom antidiet intuitiveeating nolabels nodiets balance fitness live love laughmore eatcake 🍰


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It was a chocolate cake kind of a day. . GF and vegan, but full of sugar because sometimes you just need to live a little 🍫 . . celebratelife balance


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I 💗 bodyposipanda . Art by paramoart


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Repost eatingdisordertherapyla with get_repost ・・・ We often spend so much time focusing on the binge and forget about treating the most important part- the restriction. . Check out the Life With Ed podcast episode, “When Your Teen Has An ED, where I talk more about FBT and eating disorder treatment with werthyourwhile. . . . edrecoveryarmy eatingdisorderrecovery bingeeating intuitiveeating edrecovery healthateverysize anorexianervosarecovery bulimiarecovery dietculture bingeeatingrecovery dietssuck nondiet nondietapproach allfoodsfit intuitiveeatingjourney losehatenotweight


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italian night bby 😩 spaghetti squash w ground turkey and some greenery. happy me


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kristamurias


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What kind of recovered life do you want? Because you can have it.


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What’s your favorite protein bar❓⁣ Mine is rxbar! I always have a few in my purse, my car, gym bag, and any other bag I’m carrying because... hangry 𝐑𝐞𝐚𝐥 ingredients. ⁣ No refined sugar. ⁣ 12g 𝘱𝘳𝘰𝘵𝘦𝘪𝘯. ⁣ 5g 𝘧𝘪𝘣𝘦𝘳. ⁣ & absolutely delicious!! ⁣ My favorites lately have been gingerbread, lemon and the pumpkin but I’ll always love the mint chocolate and hazelnut 😋 ‼️ Not all protein bars are created equal so be sure to check nutrition labels to ensure you’re getting quality protein, carbs, & fat and not just a candy bar disguised!! rxbar 8020rule healthylifestyle intuitiveeating bodypositivity balancedlife realnutrition berealwithyourself selflove cyclinglife gravelgrinder strongnotskinny nondietapproach


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Who are you?⁣ ⁣ Not from the outside, not from other people’s perspectives, not from your partners or your children’s eyes... but at a soul deep level... who are you?⁣ ⁣ What do you feel deeply about achieving in this life.. for you?⁣ What do you want to contribute to the world.. for you?⁣ What do you want to gift yourself.. for you?⁣ ⁣ We can focus so much outside ourselves that we can completely disconnect from within.⁣ ⁣ Inner exploration, inner healing and inner work is so important to start creating your most wholehearted self 💓


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🍩 DONUT PANIC! Anyone feel that dessert, especially donuts can’t fit into an athlete’s or healthy individual’s lifestyle?! I say, think again! Donuts and other sweet treats can be incorporated here and there for a fun food! If you are craving a donut or another fun food, go for it! That way it doesn’t feel off limits and without any guilt attached. Ask me how you can incorporate sweet treats for a fun food while staying true to your goals! 👇What is your favorite sweet treat?! I would love to hear below! . . . . . . sportsrd intuitiveeating mindfulness nutrition vegan donuts 8020lifestyle rdapproved rdchat registereddietitian sportsdietitian trustyourfuel lifestyle wellness sportsdietitian rd dietitian dietitianeats nom


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⚡Want to Make Money in your Sleep?!⚡ If your a health professional - Passive Income is where it's at!! . During My FREE Deep-Dive Webinar this Wednesday I Will Reveal: 🌟 How to turn your expertise into exponential income through leveraged and passive offers 🌟 How to design a sales funnel, so that your prospects are effortlessly guided from finding you to buying from you 🌟 The advantages and differences between an open enrollment course or an evergreen product 🌟 2 key incentives that get people to “buy now” 🌟 How to be paid in advance to create your passive income product! 🌟 And LOTS more! . Plus all RDNs will receive 1 CEU just for attending! . We begin on Weds, October 23rd, 2019, 5pm PT, 6pm MT, 7pm CT, 8pm ET. Click the link in my bio to grab your spot!


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last week's brunch date with bae 🌱 we live seconds away from this neat little sushi place in town and they have some of the BEST vegan and veggie options I've ever tasted! it was so good we went again today 🌱 today I'm planning my week out with fun new things to do such as 2 x online courses, as well as continue learning ASL, working out, eating clean & meal prepping. grateful for an abundance of new opportunities this week and living a healthy, happy life 🌱 . . . . . vegan veganfood sushi healthyhappylife veganfoodporn healthyeating plantbased foodshare healthylifestyle healthiswealth healthy healthyfood healthyliving grateful plantbasedeats thankful gratitude intuitiveeating me sunday whatsonmyplate weekendvibes asl nj eeeeeats newjersey happiness happypeople lifeisgood instafood


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WE’RE GETTING IN THE MOOD! 🍁🎃🍎 . I’ve been working A LOT lately. My Intuitive Eating Coaching has taken off tremendously! It’s so exciting and I’m living my dreams... ....but I’m a little embarrassed to say that my family has taken a backseat in the process. . Which is why times like these feel so good to get away from the business for a bit and get back to the reason why I work so hard. . I want these boys to see a woman who never gave up on her dreams in spite of her struggles. I want them to know I dug into my passion and took its vulnerability into my bare hands. But I also want them to see me for who I am and know my heart for the time I put into helping others. . I hate the word balance because it’s not real. The truth is, you go too far to one side, then slide over the other. Then go too far to that side and go back to the other. It’s like a seesaw. To me, this incredibly imperfect balancing act is balance. But this “balance” helps me anchor my dreams to my heart and puts into perspective why this inner self work is so important 💙


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SO VERY GRATEFUL ⠀⠀ Grateful to afspnational for everything their organization does to prevent suicide and for bringing communities together for outofthedarkness walks ⠀⠀ Grateful to everyone who donated to this important cause. YOU are change makers and I appreciate it endlessly. ⠀⠀ Grateful to my friends, family, and coworkers (most people fit more than one category) you were all so supportive of me and the team as a whole wouldn’t be the same without you. ⠀⠀ Finally, I’m grateful to me. Not in a boasty-self-serving way. I’m really, truly grateful for the opportunity to fundraise, show up, and WALK at this event. If I didn’t have the strength, fortitude, and support I’ve had my friends may have walked in my memory instead of alongside me. ⠀⠀ That’s the reality of suicide prevention: we ALL play a part. Play yours everyday by not discounting someone else’s story. Eliminate shame and stigma around mental illness, work together to change the culture. ⠀⠀ When we illuminate darkness we discover the infinite power of our light.✨ . . . . . suicideprevention wellnesswarriors ginaclawson realtalk recovery coaching rest relax support intuitiveeating wellness mentalhealth depression mentalillness anxiety endthestigma edrecovery afsp nami ipreview via preview.app


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Made a roast tonight since it’s a cold Sunday here. Cooked the roast in beef bone broth and a stick of butter (yup, a stick 🤷🏻‍♀️) and cooked on low for 8 hours. The meat was so tender and delicious. I shredded the meat and added it to a dish and added some sautéed red peppers and red onion and finished it off with some slices of provolone cheese. So basically a cheese steak without the huge loaf of carb bread. And equally as delicious. Yeah, I said it. . . . . . . . . food yummyfood makefood cleaneating cleaneatingrecipes keto ketodiet lowcarb lowcarbdiet lowcarbrecipes 2bmindset wholefoods foodisfuel healthyeating eatclean eatfatgetthin intuitiveeating lowglycemicload makeyourownfood healthcoach type2diabetes prediabetes glutenfree grainfree glutenfreemeals keto cleanketo cleaneating ketodiet


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After today’s cardio (yikes) and feeling under the weather, lunch called for a tried and true carby favorite: vegan taco bowls. Spring mix, tofu, black beans, a teensy bit of organic rice, avocado, jalapeños, lime, and dairy free sour cream. I seasoned with cilantro, smoked paprika, onion powder, garlic powder, chili powder, salt, and cracked pepper. These bowls are so easy to throw together! Plus you’ll likely have leftovers for days to make new creations with. Try it and tag me! . . . plantbasedprotein veganprotein organicfoodporn healthyfoodporn veganfoodporn iamwellandgood dallasblogger foodblogger healthandwellnessjourney eatmoreplants whatieat mindfuleating intuitiveeating flexitarian


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That insatiable hunger you have when you are trying to lose weight is very REAL and it’s time that we start to THANK our bodies for that because it’s keeping us alive!!!! . Because in the past our ancestors had real famines to deal with, the human body has a whole plethora of systems in place to help keep us alive during these famines. The body perceives dieting (ie. any form of trying to moderate, cut back on, restrict, etc our food intake in an attempt to lose weight) as a famine... so when you are pursuing weight loss your body is thinking “oh shit it’s a famine!” And it does all sorts of things to help you NOT lose weight... things such as slowing your metabolism and raising your hunger hormone so you feel SO freaking hungry and have all kinds of cravings!!! . The freedom comes from totally giving in to it all... listening to your body until your body feels as though it can trust you to feed it when it needs... then eventually the insatiable hunger subsided and you can finally feel like you are able to eat like a normal person!! . . . . intuitiveeating nondiet antidiet healthateverysize haes bopo bodypositive loveyourself selflove selfcare fuckdietculture dietculturedropout


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Normal vs Natural... Warning: you may be triggered. Is it normal to eat dessert every night? Is it normal to binge on alcohol at social events? Is it normal to have 10kg+ excess body fat? Is it normal to have health conditions after age 40? In most cases, yes. According to society. And I'm not saying that this is "wrong," all I'm saying is that what is "normal" is more likely what is socially acceptable. But! Are these things natural for the human species?? And on the other hand... Is it normal to eat more than 2-3 pieces of fruit a day? Is it normal to pass on drinking alcohol? Is it normal to be in touch with your emotions and intuition? In most cases, no... again, highlighting what is not as accepted as the standard in society. Are these things more natural to the human species? You tell me! Drop into your heart space and listen to your intuition. Then choose your habits based on what feels aligned and natural... Not what's necessarily "normal." ⬆️ My sweet potato, grain free brownies, sweetened with dates and maple. Far closer to nature than their inflammatory counterparts 😉💚 alignment aligned naturalmama nature natural mindfulness plantbased brownies grainfree medicalmedium medicalintuitive gratitude plantpowered cacao dates fruit healthyself healthylifestyle healthyliving healthtips 5d healthcoach perthhealth perthwellness alternative meditation intuitiveeating


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Looking back at the weekend like.... ⠀ Seriously though, did you go haywire this weekend? Eat all the things? Drink all the things? ⠀ Are you gonna “start over” tomorrow? Are you tired of doing that? ⠀ I know, I used to feel the same way. ⠀ I used to barely eat all week long. I’d choose the lowest calorie options all the time, thinking that was the best thing to do. I would essentially starve Monday-Thursday. Then Friday would roll around and I’d indulge in ice cream and pizza and whatever else because I was “good” all week long and I “deserved it”. Friday ran into Saturday and Sunday. And then Monday ended up being another rerun of staring over. ⠀ Life doesn’t have to be a never ending cycle of starting over. Lifestyle change a much more sustainable approach that doesn’t leave you feeling soooooo unhinged every weekend or starved during the week. ⠀ Drop me an emoji if you know the struggle of starting over every. single. Monday. ⠀ ⠀ hotmessnutritionist hotmess hotmessexpress burnfat fatburn fat weightloss fatloss diettip keto intermittentfasting ww intuitiveeating metabolism


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Health looks different and hold different meaning and values for everyone. What does being “healthy” or having good health mean to you? How does it look when you take weight out of the equation? . . Diet culture says weight is the only indicator of health. We are provided BMI scales and told by well-meaning practitioners that weight loss is the answer and we need to conform to the “normal” range if we want to be “healthy”. This is far from truth! The reality is no diet, BMI scale or person can provide you with your magic number to health. In fact, when we buy into the idea that weight is the only issue worth “fixing” in order to achieve health we do so much damage to our food and body relationships. . . You may find this frustrating and that’s ok. Letting go of the thin ideal and accepting our bodies where they naturally fall when we adopt sincere body kindness (answering our bodies need through regular self-care, nourishment and activity we enjoy) can be challenging, but as the saying goes “it is so worth it”! No diet, BMI scale or person can provide you with your magic number. . . Remember, giving up on dieting is NOT surrendering to complacency OR giving up on better health. In fact, it’s just the opposite! Weight is not a determinant or health and weight cycling from frequent dieting actually causes more harm than good in terms of health. . . Freeing yourself of weight and the diet cycle is lifechanging and possible! . . It celebrates body diversity as real phenomenon and allows you to truly decide what is best for you and your health. It allows you to find an authentic version of health; where you decide if how you eat, move your body or care for yourself is actually valuable or something you want to pursue with the same intensity as some of the diet rules you allowed dictate your life and steal time, energy and joy. . . So again what does health mean to you? ditchthediet registereddietitian nutritioncoach intuitiveeating healthateverysize shamelessnutrition foodpeace bodypeace nutrition


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Happy Sunday! Chicken Fajitas for dinner 🍴 some mealprepsunday Ideas for your week— . . Cook once, eat twice. Try doubling recipes to get ahead on cooking and have a dinner or lunch ready for later. 👍🏼Added bonus: this helps to use up extra ingredients that you may have bought specially for that recipe (a bunch of herbs, for instance). 🙌🏼Recipes that freeze well, such as stews and casseroles, are great ones to double. Also consider cooking an extra chicken or more meat than you need. 👉🏼The leftovers are tasty in soups, salads, quesadillas or hash later in the week. . . Pack a lunch. When you’re making dinner, think about what you’re going to eat for lunch tomorrow. If you’re making a salad for dinner, 👉🏼make a little extra and put it in a container, undressed, for lunch the next day. And what about your leftovers from dinner? Is there a little extra chicken or maybe part of a can of beans? Toss that in with your lunch salad. Packing lunch at night saves the stress of scrambling during the morning rush. . . Have a great rest of your day and I hope you all had a great weekend! 🙂 . . . . . . . . . . . . . . . . . . . . . . mindfuleating dfwwomen mealprep mealplanning intuitiveeating womenpreneur justeatrealfoodhealthyeating healthyliving healthyfood healthyrecipes health nutrition healing eat realfood healthylifestyle healthtips determination nutrition salud nutricion comida saludable español


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This whole food freedom thing is fucking HARD... ⁣ You don’t choose to heal once, You choose it over and over and over again⁣ ⁣ I won’t lie...⁣ ⁣ This path isn’t easy...⁣ ⁣ It takes constant reminders of WHY you’re on the path you’re on and making the decision over and over again to pursue freedom!⁣ ⁣ In a diet saturated world, it takes going against the grain to say NO, I refuse to continue on this way…⁣ ⁣ The truth is:⁣ ⁣ ✔️You will be tested⁣ ✔️You will have doubts⁣ ✔️You will question yourself ✔️You will hear comments⁣ ✔️You will cry ⁣ ✔️You will smile ⁣ ✔️You will feel proud⁣ ✔️You will have to protect yourself ⁣ ⁣ But at the end of the day, IT’S SO FREAKING WORTH IT🤜🤛 ⁣ Going through all of the motions of this journey can be EXHAUSTING but you know what’s even more exhausting? Continuing to live in this toxic relationship with food that you KNOW is slowly killing you... ⁣ ⁣ If this sounds like you and you feel like you want to reach the freedom around food you’ve always desired, but feel exhausted from all of the ups and downs...HANG ON SISTER, you’ve got this!⁣💛 ⁣ Keep challenging the thoughts that come up to tell you that this journey is “too hard” or that maybe it “isn’t for you”⁣ ⁣ 👏FREEDOM IS FOR EVERYONE⁣👏 ⁣ You CAN and WILL get there. Stick with it & know that choosing this path is the best thing you can do for your future.⁣ ⁣ DOUBLE TAP this post if this resonates with you & you’re on board with team KEEPGOING⁣📲 ⁣ ⁣ intuitiveeatingjourneyobsessedwithfoodeatwhatiwantmacrosonpointtrackingmacrosfuelthebodyfitnessrecipeshealthycarbscomplexcarbsproteinsnacksketofriendlycantstopeatingketolifeantidietfoodfreedomditchthedietnomoredietsfoodrulesnourishnotpunishcountingmacrosmacrocountingintuitiveeatingnondietapproachhealthateverysizemacrofriendlyflexibledietcaloriecontrolflexibledietinglifestylecountingcalories


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dream flavour profile: creamy pumpkin sauce little dollops of salty feta sharp tang of balsamic vinegar drizzle and slight crunch of crushed cashew nuts . the gnocchi itself could have been a tad bit more soft and pillowy but that flavour combo itself has won me over 💛 . all enjoyed with a chilled glass of aperol spritz & a panoramic view of multicoloured sunset 🌄🌄🌄


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Doing some meal prep to ensure this week goes off without a hitch. Going to have tuna salad, veggies, egg roll in a bowl, and steak bites. Chia pudding is in the fridge. The last picture is a box of carbs. My other half committed to doing low carb / keto with me so we cleaned out the cupboards! Yay! Whaaaahoooo!!! We will give this to one of his kids. Haha. I'm so super excited to get back into a healthy lifestyle. It will help with him being onboard, but regardless, I'm doing this for me. 💕💪💃 . . sundaymealprep healingmybody intuitiveeating makingpeacewithfood findingmyway mentalhealthmatters keto lowcarb weightloss ketofriends blogger canadian midlife 40ish thisis46 keto goals weightlossjourney hypothyroid mealprep backontrack makehealthychoices


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Oftentimes, we see/hear something, and immediately jump to, "how can I change by body!?" Instead, could you just pause for a moment, and try asking, "how can I show my body respect?" or "how can I care for my body today?" ⁣🤗⠀⁠⠀ ...⁣⠀⁠⠀ This could look like: ⁣⠀⁠⠀ - eating carbs at most meals because you know they give you more energy⁣⠀⁠⠀ - skipping a workout because you feel tired⁣⠀⁠⠀ - getting really sweaty at a workout because it feels good to move⁣⠀⁠⠀ - taking the time to have a snack instead of skipping it ⁣⁠⠀ - preparing a couple meal ideas ahead of time so that you have quick food when you get home from work ⁣⁠⠀ - eating according to your hunger/fullness cues ⁣⠀⁠⠀ - making sure you get enough sleep so that you feel energized throughout the day ⁣⠀⁠⠀ - eating food that is satisfying and delicious ⠀⁠⠀ ⁣...⁣⠀⁠⠀ These immediate must-change-my-body thoughts will inevitability come up. BUT, if we can take a moment, challenge the thought, and reframe it, we can make truly life-enhancing decisions❤️⠀⠀ ...⁣⠀⁠⠀ Thoughts? How can you practice caring for your body this week?👇🏼


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Until I became more educated on Health at Every Size and was able to see what my own biases, judgements, and *limits* of my education + training were, I also assumed a lot of the things about “overweight” people that you may be thinking right now:⠀ ⠀ - obese people are lazy and undisciplined⠀ - she really let herself go⠀ - he must be so unhealthy⠀ - why don’t they want to be healthier?⠀ - they must never exercise or eat well⠀ - insert many other horribly mean judgements we may have all thought about someone at one point based on their size or weight⠀ ⠀ ...without knowing anything at all about that person *except* their body size. Sure, I knew plenty of people that were bigger than me (as someone who has always been in a smaller body) who worked hard with their exercise and were constantly on diets and were still always bigger than the BMI standard.⠀ ⠀ But what I realized, after more education and digging into where those assumptions/judgements came from (popular culture, diet/wellness culture, conventional assumptions about weight, the bias in our medical system, being told 1200 calories a day is necessary to lose weight, that a smaller body = better and MUST be healthier, and SO much more) that I could tell nothing about anyone by just looking at their body size.⠀ ⠀ Someone could be in a bigger body and suffering from an eating disorder but have otherwise perfect bloodwork. Someone could be in a smaller body and have a heart attack or diabetes. Health, all kinds of illness, and ED/disordered eating occurs across the ENTIRE spectrum of bodies.⠀ ⠀ This isn’t to say we’re all horrible people and shame on us for ever having those thoughts EVER. It’s a common product of the environment you’ve been brought up in and exposed to. But the next time something like that comes up, think about WHY you may be having that thought and WHERE it’s really coming from.⠀ ⠀ What questions do you have about this topic? If you’re interested in learning more, I’ve tagged a few fantastic accounts in the picture.


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Actually have eaten melimelocrepes 3 times in the last 2 days 🙌🏻🤷🏼‍♀️😛 // Tonight’s combo was 💣!! Gluten free buckwheat crepe with goat cheese, walnuts, mesclun salad and dijon vinaigrette (added avo) + tomato soup. So good!! takeout melimelo crepes soup salad nutritionbynathalie allgoodeats


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Candy for dayzzz 🥰 + my fav band of all time borninthewrongdecade . (Also apologizes to whoever follows this account who knows me irl for having to see constant pics of the Motley Crue print 😂 I’m a little too obsessed with it okay 👌🏼) . Have a good night!!! 🎶 anorexiarecovery anarecovery edrecovery eatingdisorderrecovery bulimiarecovery strongnotskinny eatittobeatit balancednotclean nourishtoflourish nourishnotpunish edwarrior edfighter edsoldier intuitiveeating allfoodsfit balancedeating embraceyoursoulself neda fuckdietculture


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GAINING WEIGHT & BEING COOL WITH IT:⁣ ⁣ Truly healing our relationship with food & our bodies comes from looking at things far BEYOND the black & white.⁣ ⁣ Your immediate belief (one that is conditioned by diet culture) will be that skinnier always = being happier, confident & worthy and a bigger body does not.⁣ ⁣ But let’s look deeper. ⁣ When you had the “perfect body” or reached your goal weight, what did your life look like? Were you counting or tracking every SINGLE calorie you ate? Did you feel guilty when you ate “BAD”, so much so that it caused you severe anxiety & stress? Did you panic when the server brought you your salad with the dressing on, instead of on the side? Or you ate more than a serving size? Did you lay in bed at night...hungry? Were you overexercising? Tired? Isolated? Actually...unhappy? If you really stopped & thought about it? Get clear on this. Do you want that?⁣ ⁣ A PERFECT BODY DOES NOT = A PERFECT LIFE.⁣ ⁣ The girl on the right is happy. Not because of her body. Because of what happened in her life, when she let go of needing to desperately find happiness in her body. She stopped skipping breakfast, & started eating breakfast. She stopped counting calories, & w/ time learned how to listen to & respect her hunger, fullness, & body and eat what she WANTS. She threw out her scale, eliminating a big trigger for making her feel like crap & created stable worth away from weight which isn’t conditional. She freed up the time she used to spend OBSESSING about food, losing weight, eating less fat, carbs, calories, macros, dieting & what she USED to look like, and used it for building a BETTER life.⁣ ⁣ Are things PERFECT? NOPE! Do I still consider my body, size, weight? YEP. But does it rule & dictate my life? NOPE. When I stopped dieting did I give up, get lazy & eat like crap? NOPE. Do I eat well as a form of self-love & respect, acknowledging how I FEEL vs. if it’s bad/good? YEP! Do I feel more balanced, calm, less stressed? YES ♥️.⁣ ⁣ Are you ready to break free? I take private clients! Head to the link in my bio to learn more. I help women break the diet/binge cycle for good so they can feel free around food & confident in their body.⚡️


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WHO CHALLENGES YOU?⁣ ⁣ lauraschoenfeldrd and I struck up a friendship a few years ago, and today we met in person for the very first time! finally

We’ve left each other a loooooot of Voxer messages over the years and have spent hours talking on podcasts and projects together. ⁣ ⁣ One of the many things I love about her is that she’s an incredible sounding board, reflecting things back but through a lens of “is that really true?” in the kindest way possible. fiercelove ⁣ ⁣ She challenges me to be more honest with myself, to step aside from limiting beliefs, and to rise to strength in times where I don’t feel strong. ⁣ ⁣ This, IMO, is what real friends and relationships do for us…meet us with care and love while also saying “yeahhhhh stop playing small right now.” ⁣ ⁣ Tag a friend who challenges you! ⁣ ⁣ PC: Laura 💕


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Gluten & Dairy-Free Eggplant ‘Parmesan’ - Such a satisfying Sunday night dinner! This was my idea but have to give credit to the best fiancé ever bcerniglia for helping me cook it 😊 - Roasted eggplant slices and stuffed it with sautéed veggies with tomato sauce and quinoa. Topped it off with some dairy-free violife_foods Parmesan cheese. ❤️


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Who did some kind of shopping this weekend!? We shopped but no meal prepping here 😜 ......... Sometimes exploring over the weekends is better than prepping for the week. Food and Farmers Market fun, while sampling all the fresh produce. Do you have a favorite market or shore you shop at!? .......... I know shopping at the farmers market isn't available to everyone but you can also order ugly produce boxes online or at least try to buy local products at the grocery store! ............ Why you should shop Local!? 1️⃣Freshly picked, in season produce is at its peak flavor 2️⃣Supports your local farmers & economy. 3️⃣Fresh fruit & veggies are full of antioxidants and phytonutrients! 4️⃣It's a great way to get kids involved. 5️⃣Most farmers travel less than 100 miles compared to traditional stores that travel up to 1600 miles!! 6️⃣Supporting your local farmers market strengthens your community & gets everyone involved!! ________________________________________ farmersmarket eatrealfood losangeles nutritionist nutrition foodisfuel healthylifestyle eatmoreplants intuitiveeating sundayfunday plantbaseddiet livecolorfully dietitian healthspo tiuteam yogalife yoga groceryhaul selflove rdchat inspirational thenewhealthy nutritioncoach likeforlikes liveboldly strongnotskinny tiuteam weightlifting liveyourbestlife losangeles


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Here’s your reminder heading into a new week that IT’S OK IF YOU DON’T LOVE YOUR BODY RIGHT NOW. ⠀ Start with body respect. Can you stop doing harm to it in the form of dieting, too much caffeine, sleep deprivation, whatever it may be? Can you decrease the harm and increase the care? ⠀ Start there and don’t get too worried that you don’t love your body. This is a long (as in LIFElong) journey. . Image and caption below from satisfynutrition ❤️ ⠀ “One thing I’ve heard/felt/seen a lot is the idea that body LOVE is the goal, and that the opposite of not liking your body is loving it - and if you have any negative thoughts about your body that means you can’t have a good relationship with it. ^ this is actually a prime example of black-and-white thinking/thinking in extremes that may be making it hard to have a good relationship with your body.”


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I'm trying to change life time of bad habits surrounding my eating and food habits.. I'm not on a diet I'm just trying to give myself balance and actually eat some nutrious and fresh foods.. I'm currently reading HAES and Just Eat it (intuitive eating).. I tend to go through extremes of not eating or binge eating.. both bad for me.. I'm also working night shifts so my eating patterns are out of whack but I'm not sure how I can remedy as I'm awake and working odd hours.. anyways this is breakfast for me today I don't usually eat breakfast so I figure smoothies or something like that will be a good place to start .. i picked up some boost frozen smoothie packs to make my life easier (from countdown aka woolies for my Aussie friends) this one was a mix of pineapple, mango, passionfruit and red grapes oh and carrot but I picked some of them out . I added unsweetened coconut milk and threw in the blender.. it'll be easy enough to add some fresh stuff too.. Easy to make, Easy to drink habitschanged notadiet haes boostsmoothies breakfast changinghabits intuitiveeating justeatit


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Nacho night!! It’s important to remember that all foods fit into a healthy diet! There are no “good” or “bad” foods. Food is just Food! Rather than obsess over your food choices and feel guilt, try to find enjoyment and satisfaction from the foods that you love! Nourish your body with foods that taste good and that make you feel good too! foodlove foodfreedom foodforthought allfoodsfit moderation yum nutrition healthyliving wellness ditchthediet trustyourintuition intuitiveeating mindfulness satisfaction rd dietitian studentdietitian rd2be ualberta dieteticintern selflove selfcompassion bodykindness bodylove


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Exhaustion is not an accomplishment ✨ Rest does not need to be earned // art: morganharpernichols


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Comment below something you did this weekend you are proud of! Small or big, comment it below and let’s celebrate!! . Now, is there something you are hanging on to that you did or didn’t do that is making you feel guilty or shameful? Comment that below so you can release the shame and i will help you work on whatever it is you’re struggling with . Let’s start Monday off on the right foot!💖🌸 . weekendvibes sundaymealprep sundaynights smallwin selflove holistichealth holistichealing intuitiveeating intuitiveeatingjourney allinjourney allin


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Today’s project that might have been a little too ambitious, but that I did anyway. Harvested the basil and oregano from my tiny herb garden out front, made it into marinara, and canned it. It was a little hard on my pregnant body but it will come in so handy in a few weeks when baby gets here since I’ve basically done no freezer meals this time around! Hope you all had a great weekend! livelytable canning marinarasauce homecanning sundayfunday


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Saying goodbye to the weekend and getting ready to say hello to the week ahead.


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Fear. Shame. Anxiety. Guilt. Disgust. These are all things I have and continue to feel relative to my body. All as a result of the pressure and reinforcement I have received throughout my life. Weighed and compared to societal ideals, I have struggled to find not only peace but basic neutrality with my body. A state of being in which I recognize that my body exists as it is and requires no change or modification. Every day I work towards that elusive neutrality. I seek out others who exist in bodies that are similar or bigger. Others who have found that neutrality. Others who feel slightly more peace. I manage the digestive pains and questionable food sensitivities. The rolls when I sit. The subtle tightening of my pants as my body changes positions. I hope some day that I’ll be an example of that neutrality. That peace. Today, I focus on trying to get one step closer. Nothing more.


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M I N D F U L L I V I N G ⁣⁣🥥 ⁣⁣ for me, is caring about our actions, what we take in & share with others. ⁣⁣ Whether that is food, content, words, serivices or energy. 💫⁣⁣ ⁣⁣ I’ve been playing a little game and doing a “mindful audit” on my life. Bringing awareness to my day to day, and noticing what areas of life need a little more attention and what are some “habits” that need to go. It’s so wild, because noticing where i’m slacking has motivated me to spend more time doing things that bring me bliss.⁣⁣ ⁣⁣ For a quick “Mindful Life Audit” ask yourself these questions: ⁣⁣ How am I nourishing my body? ⁣⁣ How am I honoring my creativity? ⁣⁣ How am I stimulating my mind? ⁣⁣ How am I expressing my emotions? ⁣⁣ How am I building mindful connections? ⁣⁣ How am I growing? ⁣⁣ ⁣⁣ Let whatever first pop up in your mind be the answer. If nothing comes up, then write down an action you can take this week to answer your question. ⁣⁣ ⁣⁣ When I started working with people I realized we rarely check in on ourselves! But I believe we’re better version of ourselves when we do, at least I am 🌸⁣⁣ ⁣⁣ Take a second to check in. You can even ask yourself “ What do I need most right now?”


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❗️❗️❗️two women’s captions for this post are copied below. They are both so important and too good not to share ❤️❤️❤️ Repost learning_to_let_myself_be ・・・ Everyone needs to stop commenting on other people’s bodies. When I go through a period of prolonged and intense anxiety I lose my appetite to the point where I’m nauseated by the thought of eating. Getting compliments after dropping ___ pounds in a short period of time did not feel good. Even when I was intentionally trying to lose weight, the compliments made me question how the complimentor felt about my body when it was larger. You never know what’s going on with someone’s physical or mental health so just don’t talk about their body. There are some awesome suggestions in the original caption below! • more.thanabody There are so many other ways to compliment your loved ones: • 😍”Seeing your face makes me want to die a little less” • 🥳”Laughing with you gives reprieve to my existential dread” • 🤓”You are so damn smart I want to eat your brain” • 😱”Your fashion sense is so delightful for a second I forgot about my emotionally neglected childhood” • 🥰”Watching you with your kid makes me less afraid to be a mom” • • Sending love and some dark humor vibes to all beings and all bodies. May we eat and laugh together, forgetting momentarily our troubles and pain. • • bodywisdom bodyrespect bodyliberation bodyappreciation haes prorecovery weightinclusive sizediversity fatpositive intuitiveeating feminism intersectionalfeminism atxtherapist atxpersonaltraining edrecovery edwarrior eatingdisorderrecovery bingeeatingrecovery bodypositive losehatenotweight riotsnotdiets prorecovery bodyposi effyourbeautystandards healthateverysize


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Looking into the week like 👀 👀 ... its going to be a busy one... I took a few days off Instagram and it felt so good (love you guys but I need some time to myself too!). Here’s to a great week 🙌🏻👏🏻❤️ yogi yoga sundayvibes fitchick womenshealth menshealth fertility health girlswholift nyc dietitian nutrition


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10.10.2019-10.20.2019 DAILY AVRG


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Spaghetti + Oranges + Kale Chips for dinner this evening! 💚 . . . Norah was feeling this spaghetti this evening! She had two servings 🧡. The kale was definitely more for me and Travis, but gave some to Norah for exposure! She did try them (and spit them out 😂) but it’s progress and I’ll take it ☺️. . . . pickyeater pickyeaters toddlernutrition pediatricnutrition toddlerfood kidfood intuitiveeating divisionofresponsibility feedfeed nutrition nutritionist foodie onmyplate dietitiansofinstagram easydinnerideas toddlerdinner easydinner easydinners whatifeedmykid whatmykideats blw nourish spaghetti momlife


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Food combining review 🍽 I truly believe in being connected to self and following your intuition. ✨And eating foods that make you feel good. 🥰 As I’ve always had digestive issues, I did like experimenting with eating a certain food group alone and doing the cleanse for 30 days. That being said, life is about experimenting and trying new things out and adapting accordingly. It definitely helped me RESET but I’m ready to reintegrate the foods I love again. I started an account called ‘Pleasure Kitchen’ which is based around the concept of feeding your body good nutritious foods and loving the process, because when you do, you absorb the nutrients better. When you treat your body with compassion and love, it responds! 🙏🏼✨ So my conclusion on food combining ? Interesting concept. Sustainable? Nope. Feels like another fad diet to me. And although some aspects make sense, I don’t like feeling restricted or deprived. [This is MY personal opinion] ⚡️ From someone who overcame disordered eating, I can’t help but feel myself falling back into obsession and anxiety and I just don’t believe in that. Although the concept sounds convincing, I personally feel best when I listen to myself and am connected to self and all eat whole foods. Alsooooo I don’t really believe there is 1 right way to eat. Personally I don’t love eating meat, so I don’t because I don’t feel good when I eat it. But I feel great when I eat fish, fresh fruits and vegetables. This cleanse has taught me to listen and connect to my body once again. I’m so glad I did the cleanse because I eliminated a bunch of unnecessary supplements, and foods that made me feel bloated, tired and uncomfortable. Trust your gut! ✨💕🙏🏼


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This ⬆️⬆️⬆️ 🍪


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