#jdgymliverpool

Boss sesh on the pads with this legend limitlessfitness_pt 🥊 If you want learn about how to box & improve your over all fitness this is the man to teach you 💯 he knows it all when it comes to those thousand one moves you need to remember with the body when boxing it's not just throwing a punch that's it 👊🏼 theres alot more to boxing then meets the eye & limitlessfitness_pt teaches you in a way you learn fast & take it in ... lovely man & boss teacher ... 🙌🏼🙌🏼🙌🏼 Looking forward to our next sesh highly recommend this dude give him ago on the pads you wont regret it!!! BOOM 🥊 jdgymliverpool jdgymsliverpool jdgyms boxing boxer passion love strong warrior athlete bodybuilder mindfulness mindset growth eatingclean lowcarb fasting keto healthylifestyle progress drive deternined successful goals motivated riley personaltrainer like4like follow4follow instagram


6💬Normal

jdgyms can we get some heavier dumbells, Iv done these as a finisher today jdgyms jdgymliverpool jdgymsliverpool back backday pull lats workout workoutroutine bodybuilding fitness fitspo mealprep diet pt ptliverpool heavy weights


1💬Normal

Be strong, be fearless, be beautiful ... And believe that ANYTHING is possible when you have you YOURSELF in the right mindset to achieve anything in this life .... Nothing is IMPOSSIBLE only the lack of belief in YOURSELF... 👊🏼 Strong is the new beautiful.... 💪🏼 jdgymliverpool jdgymsliverpool jdgyms belief believe strong fearless beautiful mindset mindfulness growth progress drive deternined successful goals motivated persistence eatingclean healthylifestyle lowcarb fasting keto bodybuilder athlete riley personaltrainer like4like follow4follow instagram


2💬Normal

Don't compare your life to others ... Theres no comparison between the sun ☀️ & the moon 🌙 They shine when it's thier time.... 💫 Habit of mine lips in & hold !!!! 😂 Hump days are best days because it's in the middle of the week 👊🏼 jdgymliverpool jdgymsliverpool jdgyms sun moon humpday leggaday supersets boxing sprinting girlswholift strong warrior athlete bodybuilder fitnessmodel eatingclean healthylifestyle lowcarb fasting keto mindset abs goals smashinglife riley personaltrainer like4like follow4follow instagram


0💬Normal

Thought I'd introduce you all to me new fella I'm sure you heard of him only a legend at boxing ant_crolla86 ... 🥊😁 Seriously tho a lovely fella 💯🙌🏼 Enjoyable day watch boxing & doing my own shit supersets boxing & sprinting also legga day 💪🏼 jdgymliverpool jdgymsliverpool jdgyms boxing boxers legend anthonycrolla leggaday supersets boxingandsprinting growth girlswholift strong warrior athlete bodybuilder mindfulness mindset lowcarb fasting keto healthylifestyle eatingclean peachbooty beachbody riley personaltrainer like4like follow4follow instagram


0💬Normal

Gym has been turned into a boxing training ring, no idea who they are!! jdgym jdgymliverpool


0💬Normal

HOLLER to anyone who loves 😍 supersets on pull days Monday morning's..... 💪🏼 Enjoying my sessions more & more because I'm the boss of telling myself what to do & take orders only from people I love so you be privileged if I do what you say ... ☻😝🙃 (Which is rare) jdgymliverpool jdgymsliverpool girlswholift strong warrior athlete bodybuilder gainz progress growth peachbooty beachbody bikinibody eatingclean healthylifestyle holisticliving mindfulness mindset lowcarb fasting keto mindfulness mindset drive determination riley personaltrainer like4like follow4follow instagram


7💬Normal

The hardest thing about exercise is to START doing it ... Once you are doing EXERCISE REGULARLY the hardest thing is to STOP .... 💪🏼 "A one hour work out is 4% of your day NO EXSCUSES"..... ✋🏼 jdgymliverpool jdgymsliverpool strong warrior athlete bodybuilder fitnessmodel fitinspo girlswholift eatingclean healthylifestyle holisticliving lowcarb fasting keto beachbody bikinibody mindfulness mindset drive successful goals motivated persistence hardwork riley personaltrainer like4like follow4follow instagram


3💬Normal

You ain't gunna get the arse ya want by sitting on it ...peachbooty 🍑 Women are strong now.. Women are dominating the charts, and women are doing it for themselves... We're kicking butt & taking no prisoners.... 👊🏼 I'm not trying to be this cool girl... if you're trying to be something you're not, its slowly going to bite you in the butt .... 🍑 jdgymliverpool jdgymsliverpool peachbooty glutes girlswholift strong warrior empoweingwomen mindfulness mindset growth eatingclean healthylifestyle holisticliving lowcarb fasting keto beachbody bikinibody athlete bodybuilder fitnessmodel fitinspo fitfam fitnessfreak riley personaltrainer like4like follow4follow instagram


5💬Normal

If you see me running WORRY I'm either running away from a bull or running towards the man of my dreams I dont know what's more scarier 😂🙃 Bull or man?! 🤷🏻‍♀️ Seriously I love men in small doses depends who the man is, hate bull's with a passion 😝 fernlatham Again smashed it with her awesome technique with the camera what would I do without you on days like this ... 😂😘 xxx jdgymliverpool jdgymsliverpool cardio hatecardio running runningformylife runningtowardstheone keepstillsocatchyou 😂 mindfulness mindset healthylifestyle holisticliving eatingclean lowcarb fasting keto progress nexttimewalking bodybuilder athlete strong warrior riley personaltrainer like4like follow4follow instagram


3💬Normal

New Irn Bru Preworkout Drink - ⏰Open 7 days 7am-10pm⏰ - 🏠Find us inside the Convenience Store. North Park Supplements 386 Stanley Road Bootle L20 5AB - ☎️07725263974☎️ - preworkout intraworkout preworkout weightgainers fatloss mensphysique instadaily bikini performance fat fit supplements bootle puregymaintree fitnessmodel hughbairdcollege jdgymliverpool fitforme fitfam diet carbkilla bodybuilder breakfast carbs testbooster nutrition liverpoolsupplements irnbruenergy


0💬Normal

Gym selfie why not after a boss intense session this morning at boxing & prowler & sprints with this awesome guy limitlessfitness_pt who deserves a shout out its coming laters 💯 boss sesh aswell as a push session of my own to complete the day of training .... 💪🏼 It all went down hill after leaving the gym when as ya do pay for ya bill at the coffee shop just ya typical day NOT getting sexually assaulted by the guy in there that work there 👊🏼👊🏼👊🏼 Putting your hand & squeezing my cheek of my ass does not come with the drink I just bought worse of it tell guys in there they do Jack shit !! NICE 🤬 What gives another person the right to think they can touch a woman without her permission on any part of her body without her say is beyond me... Wanted to kick him in the balls & punch him in the face but I'd got done no doubt he be off the hook !! Crazy world we live in 🤷🏻‍♀️🤦🏻‍♀️ GAINZ WORKING PROGRESS MASTERPIECE.... 💪🏼💪🏼💪🏼 jdgymliverpool jdgymsliverpool jdgyms boxing prowler sprints pushsession strong warrior athlete bodybuilder fitnessmodel eatingclean healthylifestyle holisticliving mindfulness mindset lowcarb fasting keto riley personaltrainer like4like follow4follow instagram gymselfie somecheekybastardsinthisworld 🤬🤬🤬


9💬Normal

Respect your body it's the only one you get..... It can be easy to think of your body as your enemy .. After all, if its rebelling on you by being sore, tired, or refusing to lose weight, why should you go easy on it?.. It can be tempting to restrict yourself even more & add in more punishing workouts to force it to comply ... DON'T DO THAT ✋🏼 Treating your body as your enemy is only going to make it resist your efforts even more .. Instead think about what you can do to respect your body more ... Take a few seconds to fill it with nutrient rich greens, give it a relaxing foam roll, & stretch it out .. AS THE SAYING GOES "YOU CATCH MORE FLYS WITH HONEY THAN VINEGAR"..... 💁🏻‍♀️ RESPECT YOUR BODY RESPECT LOVE RESPECT THE FOOD & DRINKS YOU EAT & DRINK RESPECT PEOPLE IN YOUR LIFE RESPECT RELATIONSHIPS RESPECT OTHER PEOPLE WHO SUPPORT YOU RESPECT YOURSELF MORE IMPORTANTLY jdgymliverpool jdgymsliverpool jdgyms respectyourbody withyourtraining withyourfood withyourdrinks withlove withlife respectyourself strong warrior athlete bodybuilder peachbooty beachbody bikinibody eatingclean lowcarb fasting keto mindfulness healthylifestyle girlswholift gainz riley personaltrainer like4like follow4follow instagram


6💬Normal

Week 8/15 Got tired of the constant porridge so found (thank you eatingbirdfood ) this easy to make peach baked oatmeal. Pretty straight forward - oats, almond milk, almond extract, vanilla extract, cinnamon, coconut oil, maple syrup, oven dish, bake for 45 mins. Tastes pretty good but not sure if I'll make it again. Did not have it with honey, wasn't needed. . . . . . oatmeal oatmealrecipe oatmealbowl almondmilk peaches breakfast porridge maplesyrup manchef liverpoolfoodie mealprep liverpoolcitycentre jdgymliverpool liverpoolreview healthyfood naijafoodie foodie foodporn manchesterfoodie mealpreprecipes homecooking healthyfood gymfood manchesterfoodie crossfitfood jdgym inmykitchen naijafood cutbychristmas liverpool exploreliverpool liverpooleats


2💬Normal

"The tempt for greatness is the biggest drug in the world" ... Mike Tyson When you decide to go loco on the bag POW... 🥊 jdgymliverpool jdgymsliverpool boxing loco strong warrior athlete bodybuilder fitnessmodel eatingclean healthylifestyle lowcarb fasting keto mindfulness mindset girlswholift peachbooty gainz progress drive goals riley personaltrainer like4like follow4follow instagram


0💬Normal

THE KEYS TO SUCCESS 🔑 •• I’ve been working with hausofgraft for a few months now and it’s fair to say we’ve defined ‘body recomposition’ to a T... we are now back up to the same weight that we started, but with an entirely different look (and 1000% natural) •• I thought it would of use to put together a short how-to for PTs and gym-heads alike on how to achieve exceptional progress like Mitch’s in a monthly time frame... •• 1, METICULOUS NUTRITIONAL MANIPULATION // first off - you will NOT achieve any considerable amount of progress in body recomp or fat loss without tracking your food DAILY - this isn’t an opinion - it’s just fact. Past this, the ability to appropriatey manipulate nutrition will go along way; from nutrient timing, to insulin sensitivity, to situation-appropriate carb loading and carb restriction. If you aren’t willing to learn this yourself then find someone who can do it for you (and ffs, please make sure they know there shit before just investing in the first PT you see/find 🤦🏻‍♂️🤦🏻‍♂️) - 2, EFFORT (INTENSITY) // ultimately effort dictates progress - it’s not the only variable here but it’s by far near the top in regards to importance. Train to failure every set every exercise every session (and if you think you are already - you’re almost certainly not). There’s not much else to be said here (...don’t be a pussy). 🤷🏻‍♂️ - 3, OPTIMISED MOVEMENT MECHANICS // a familiar topic on this page so I’ll keep it short, and probably the most overlooked out of everything on this list IMO (hence why I try to feature it so often). Everyone’s biomechanics are different - it’s not good enough adopting a one-size fits all approach to choosing, setting-up and executing an exercise. If your movements haven’t been tailored to your biomechanics you will not be progressing efficiently. Past this, any standard movement can be further optimised through manipulation of profile dynamics. Most exercises are not perfect, but you can make them close to being. - CONTINUED IN COMMENTS...


4💬Normal

Kill them,don’t baby them. Putting ricky_chaplin through a horrible delt finisher. bodybuilding shoulders delts pt ptliverpool jdgymsliverpool jdgymliverpool fatloss leanmuscle fitnessjourney


1💬Normal

Kick some serious Butt today lifes a peach .... 🍑 Today is the day you stop making EXSCUSES ... If today is the first day you've been to the gym in awhile, then today is your first of many victories ... If you are working out regularly, today is the day you finish that last rep ... 💪🏼 If you do not go after what you want you will never have it... If you do not ask the answer will always be NO ... If you do not step forward you will always be in the same place ... Monday inspiration quotes 👊🏼 jdgymliverpool jdgymsliverpool inspiration quotes mondaymorning startyoutweekasyoumeantogoon peachbooty bootyqueen peachy bikinibody beachbody athlete bodybuilder strong warrior mindset mindfulness lowcarb fasting keto healthylifestyle eatingclean riley personaltrainer like4like follow4follow instagram


5💬Normal

When you think you own the spinning studio instructing ya crazy ways to motivate the pretend people that arent infront of you ... 😜 A sign of madness YEAH 😂 jdgymliverpool jdgymsliverpool spinningstudio studio crazychick weirdchick different notyanorm proud beyourself evenifitmeansbeingalone thebestpeoplearenuts laugh love sing shout behappy lifeshort makemostofit mindfulness mindset riley personaltrainer like4like follow4follow instagram


2💬Normal

Think this girl is BOSS should defo make more fernlatham the world would be a better place & full of laughter... 😂😂 Had an awesome fun Sunday today chick thanks for just being you weird & mad like me a girl after my own heart ... ❤ jdgymliverpool jdgymsliverpool banter laughs funday sunday screams crazychicks leochicks twoweirdostogether yourockgal goodvibes positivevibes wecouldbesistershaha girlswholift peachbooty strong warriors riley personaltrainer like4like follow4follow instagram


0💬Normal

Sunday morning sessions will never be the same again minding my own business working on my gainz in the weights area as ya do all of a sudden my Sunday bitch fernlatham arrives & all hell breaks loose ... 💃🏻😂 Never put two Leo chicks in a room together who knows how to strutt there stuff shake their tits basically being themselves two cranks together two weirdos who knows how to have a good laugh let ya hair down & dance like ya doing a lap dance for a punter NEXT 💰 Seriously tho these are my moves when ya have a night out with me & many more freaking outrageous moves i have hidden into my talent of dancing so be warned a night out with me is full of belly laughs, madness, fun, weirdness, kinkyiness & pure filth ... 💃🏻☻💥 Fern you can thank me later for taking part in the filming, crying laughing & killing it on the dance & gym floor you know it wouldn't been complete without your Sadistic bitch Bev to entertain you ... 💋😂 Fitness just got serious 😅😅😏 Lifes too short to take everything so serious LAUGH while you still got teeth !! 😁 jdgymliverpool jdgymsliverpool girlswholift strong warrior athlete bodybuilder gainz healthylifestyle lowcarb keto mindfulness mindset sadisticmorning dance weirdos mybitch aundaybitch cranks leosarethebest leochicks goodvibes geltogether kink riley personaltrainer like4like follow4follow instagram


19💬Normal

Sunday morning workout. jdgymliverpool


0💬Normal

The only negative that seems to constantly reoccur with choosing a vegan diet is that a vegan diet seems to be deficient in Vitamin B12, well guess what? we got a solution: - Vitamin B12 90 Tablets (90 Servings) Vitamin B12 is a naturally occurring B-Complex vitamin that promotes the health of the circulatory and nervous systems and supports energy metabolism - ⏰Open 7 days 7am-10pm⏰ - 🏠Find us inside the Convenience Store. North Park Supplements 386 Stanley Road Bootle L20 5AB - ☎️07725263974☎️ - preworkout intraworkout preworkout weightgainers fatloss mensphysique instadaily bikini performance fat fit supplements bootle puregymaintree fitnessmodel hughbairdcollege jdgymliverpool fitforme fitfam diet carbkilla bodybuilder breakfast carbs testbooster nutrition liverpoolsupplements vegandiet b12


0💬Normal

VEGAN INDULGENCE . * 15g Protein per bar * 3 Amazing flavours * Convenient & healthy snack * Lactose & dairy free . - ⏰Open 7 days 7am-10pm⏰ - 🏠Find us inside the Convenience Store. North Park Supplements 386 Stanley Road Bootle L20 5AB - ☎️07725263974☎️ - preworkout intraworkout preworkout weightgainers fatloss mensphysique instadaily bikini performance fat fit supplements bootle puregymaintree fitnessmodel hughbairdcollege jdgymliverpool fitforme fitfam diet carbkilla bodybuilder breakfast carbs testbooster nutrition liverpoolsupplements vegandiet


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VEGAN PRO . * Amazing Taste & Mixing * 25g Protein per 30g Serving * 100% Natural Flavouring & Colouring. * Low Fat & Low Sugar * Dairy Free & Lactose Free * Superior Amino Acid Profile - ⏰Open 7 days 7am-10pm⏰ - 🏠Find us inside the Convenience Store. North Park Supplements 386 Stanley Road Bootle L20 5AB - ☎️07725263974☎️ - preworkout intraworkout preworkout weightgainers fatloss mensphysique instadaily bikini performance fat fit supplements bootle puregymaintree fitnessmodel hughbairdcollege jdgymliverpool fitforme fitfam diet carbkilla bodybuilder breakfast carbs testbooster nutrition liverpoolsupplements vegan diet


0💬Normal

When you take yourself out of your comfort zone, endure struggles pain cold wet real hard work for hours on end... Being indoors where its warm doing an hour or two training or walking in the rain & cold for a short brief moment is a walk in the park a piece of cake ... It makes you realise how easy we have it also makes you aware of how much we use to moan over the simplest things when really you dont know what real tough times are until you challenge the MINDSET the PHYSICAL BODY & THE SOUL to its limits.... 🥾 ALWAYS GO THAT EXTRA MILE IN YOUR WORKOUTS ... ALWAYS PUSH YOURSELF MUCH FURTHER THAN YOU THOUGHT POSSIBLE IN LIFE & WITH YOUR FITNESS ... AND NEVER TALK YOURSELF OUT OF SOMETHING OR GIVE UP DON'T BE AFRAID TO GIVE IT ALL YOU GOT !! 💪🏼🔥 BELIEVE IT THEN YOU WILL ACHIEVE IT!! jdgymliverpool jdgymsliverpool pushday mrsmithy athlete bodybuilder fitnessmodel eatingclean healthylifestyle mindfulness mindset growth lowcarb fasting keto drive successful goals motivated persistence hardwork challenges strong warrior riley personaltrainer like4like follow4follow instagram nofilter


0💬Normal

Week 7/15 Last six weeks have been low carbs so thought I switch it up for this week. Was going with just lean minced beef, peppers and carrots, however I found a jar of mango chutney (usually marinade my chicken with that) and used some of it to give it some moisture, really tasty . . . . . . manchef liverpoolfoodie mealprep liverpoolcitycentre jdgymliverpool liverpoolreview healthyfood naijafoodie foodie foodporn manchesterfoodie mealpreprecipes homecooking healthyfood gymfood manchesterfoodie crossfitfood jdgym inmykitchen naijafood cutbychristmas liverpool exploreliverpool liverpoolfoodanddrink liverpoolcoffee liverpooleats lifeinliverpool independentliverpool mangochutney


4💬Normal

This time last year I was dead of the day sugar skull Riley doing a warm up on her rack pulls after an intense spinning class with the girls on Halloween .... Fitness just got spooky scary!! ..☻💀 What difference a year makes .. This year sat at home no fancy dress or going out what I love the most of this time of year getting dressed up hot green tea in one hand & keto low carb cottage pie in the other watching scary movies together with my boy!!! BOO 👻 HAPPY HALLOWEEN GUYS 💀🎃👻 jdgymliverpool jdgymsliverpool jdgyms pullsession halloween dayofthedead sugarskullriley fitnessjustgotspookyserious spinningclass lowcarb keto fasting eatingclean healthylifestyle holisticliving mindfulness mindset growth riley personaltrainer like4like follow4follow instagram


0💬Normal

DAY OF THE DEAD EAT YOUR HEART OUT ... ❤☻ Sugar skull Riley & Son 💀💀 Last year smashed her spin class & won a prize for the best Halloween fancy dress in JD gym BOOM ..... 👊🏼 dayofthedead sugarskull halloween besthalloweenfancydress jdgymsliverpool jdgymliverpool jdgyms riley personaltrainer like4like follow4follow instagram


4💬Normal

Back day today, love the tension I get on this one, makes me feel MAFFISS bodybuilding gym fitness# fitspo workout workoutroutine backday biceps arms fitnessmodel model pt ptliverpool humpday wcw jdgymsliverpool jdgymliverpooll pump maffiss glutes


1💬Normal

A few weeks of work for Sarah. Goal was to trim bodyfat while maintaining body shape. Job well done for her first time with weights ✅ shapedbyblueprint teamblueprint


5💬Normal

Beaver Bar is here! Unwrap TWO – that’s right – TWO fingers of high protein, low sugar, chocolate covered crispy goodness. Four layers of taste sensation await you – a crispy base, topped with a fondant layer, followed by a luscious caramel layer, topped with more crispies – all enrobed in luscious chocolate for an indulgent snack that will leave you saying “dam – that’s a good bar!” Beaver Bar is only 110 calories per finger and has 20g protein and 2.4g sugar per pack. - ⏰Open 7 days 7am-10pm⏰ - 🏠Find us inside the Convenience Store. North Park Supplements 386 Stanley Road Bootle L20 5AB - ☎️07725263974☎️ - preworkout intraworkout preworkout weightgainers fatloss mensphysique instadaily bikini performance fat fit supplements bootle puregymaintree fitnessmodel hughbairdcollege jdgymliverpool fitforme fitfam diet carbkilla bodybuilder breakfast carbs testbooster nutrition liverpoolsupplements


1💬Normal

Optimum Nutrition RTD - * High protein shake meets great taste * 50 g high protein per 500ml protein drink * No added sugar * Low fat * No artificial colours - ⏰Open 7 days 7am-10pm⏰ - 🏠Find us inside the Convenience Store. North Park Supplements 386 Stanley Road Bootle L20 5AB - ☎️07725263974☎️ - preworkout intraworkout preworkout weightgainers fatloss mensphysique instadaily bikini performance fat fit supplements bootle puregymaintree fitnessmodel hughbairdcollege jdgymliverpool fitforme fitfam diet carbkilla bodybuilder breakfast carbs testbooster nutrition liverpoolsupplements


0💬Normal

My best times are spent with my son Kyle second to that is my gym bob... 😝 Being a Mum & multitasking every day is a blessing because I get to do all the stuff I enjoy with awesome people & awesome company what more could a girl want am so lucky ... 🥰 mumandson fitfam jdgymsliverpool jdgymliverpool fuel meal dindins blessing blessed grateful realpeopleinmylife healthylifestyle holisticliving eatingclean lowcarb fasting keto mindfulness mindset riley personaltrainer like4like follow4follow instagram


0💬Normal

Sunday Sadistic ☻ warm up 12 times up 12 times down climbing steps with dumbells in hand & rucksack on back no stopping no weights down just pure sweat out of breath sore legs & shoulders onto triset legga day Boom Bash Bev we got this gal ...... 👊🏼💪🏼🔥 Getting some Practice In for dreaded scary Yourkshire Peaks YIKES!!!!! 🤸🏻‍♀️🥾 jdgymliverpool jdgymsliverpool climbingsteps climbingmountains deadlifts legpress lunges legpress squats trisetleggasession strong warrior athlete bodybuilder gainz healthylifestyle eatingclean lowcarb fasting keto mindfulness mindset peachbooty beachbody bikinibody sadisticsunday riley personaltrainer


5💬Normal

Legga triset day Leg press after the gruelling gruesome warm up on the steps .... 🔥🔥🔥 Back looking on point happy with myself... 💪🏼 Thanks my Sunday bitch fernlatham For camera gal perfection 😂😘 Welcome to Sunday predictability continued from last Sunday when you know someones next move before they do it no sight be seen 🙄 🤔🤣🤣🤣 boy girl faketogetherness Am well too sexy & real for some people to bare LOVE IT 🤷🏻‍♀️💋 jdgymliverpool jdgymsliverpool leggaday gruesomestairs rucksackandweights strong warrior athlete bodybuilder fitnessmodel peachbooty beachbody bikinibody gainz eatingclean lowcarb fasting keto mindfulness mindset healthylifestyle backgoals riley personaltrainer like4like follow4follow instagram no filter needed.....


4💬Normal

THE RIPPER FAT BURNER - ⏰Open 7 days 7am-10pm⏰ - 🏠Find us inside the Convenience Store. North Park Supplements 386 Stanley Road Bootle L20 5AB - ☎️07725263974☎️ - preworkout intraworkout preworkout weightgainers fatloss mensphysique instadaily bikini performance supplements bootle puregymaintree fitnessmodel jdgymliverpool fitforme fitfam diet carbkilla bodybuilder cbd breakfast carbs testbooster nutrition liverpoolsupplements


0💬Normal

An honest enemy is always better than a friend who lies ... Pay less attention to what people say & more attention to what they do ... Their actions will show you the TRUTH.... 👊🏼👊🏼👊🏼 Fitness Photoshoot .... fitnessmodel fitinspo photoshoot baileyimage strong warrior athlete bodybuilder goals smashingthem healthylifestyle eatingclean lowcarb fasting keto mindfulness mindset drive deternined successful goals motivated persistence jdgymsliverpool jdgymliverpool riley personaltrainer like4like follow4follow instagram


4💬Normal

‼️JD MEMBERS‼️ For Aslong as Iv been in jd gym I’ve avoided using this hammer press because Iv never rated it, the way it’s made doesn’t allow you to go deep and really stretch your pectorals then drive hard and press straight through. However a couple of weeks ago I cracked it, just put something behind your body, moving it forward so your arms can go further back. It’s like having a new machine in the gym. My clients will back me on this. YOU ARE WELCOME. jdgymsliverpool jdgymliverpool chest pecs pectoral chestpress hammerpress benchpress push chestworkout workout workoutroutine ptliverpool liverpoolpt independentliverpool liverpool fitness goals muscle fitspo


5💬Normal

I have lost more fights in life than I have won but i have won back my self respect self worth self dignity & more importantly to walk away from ANYTHING or ANYONE that undervalues me & treats me as second choice.....👊🏼 They say your sound , they said once they value your friendship , you was once close & use speak have a laugh then comes avoidance for a good while followed by they barely look at you let alone speak to you .... 🤷🏻‍♀️🤔 jdgymliverpool jdgymsliverpool photoshoot baileyimage fitnessmodel fitinspo eatingclean healthylifestyle holisticliving lowcarb fasting keto progress gainz bodybuilder athlete boxing mindfulness mindset growth selfrespect selfworth selfdignity selfcare selflove riley personaltrainer like4like follow4follow instagram


0💬Normal

Sitting in the sauna fully clothed in meditation position because am weird like that never been ya "NORM" kinda girl can ya tell.... 😜🤪🙃 NORM WTF IS THAT?!?!?!?! .... 😱😱😱 No fucks here needed!! 💁🏻‍♀️ One day I MIGHT be in my underwear or bikini until then I will continue being weird & sweaty 🙄😂 jdgymliverpool jdgymsliverpool weirdsaunaday weirdmeandproud nofuckshereneeded different unusual followthesheepnahnever sheepbarbarbarallthesameboring uniqiedifferent followyourselfnotthecrowd individuality riley personaltrainer hotmeditation like4like follow4follow instagram


4💬Normal

Little clip of this morning boxing & circuit session to finish off with limitlessfitness_pt Yano hes worked ya so hard when ya can't even talk afterwards for 5 minutes peaceandquite 😂 jdgymliverpool jdgymsliverpool boxing circuit pullsession strong warrior athlete bodybuilder fitnessmodel gainz progress gymrat peachbooty beachbody bikinibody eatingclean healthylifestyle lowcarb fasting keto riley personaltrainer like4like follow4follow instagram mindfulness


2💬Normal

Week 6/15. Made some egusi for friends who came over and watched football yesterday, they had a choice of eba or poundedyam. Was gonna see jokermovie after mealprep but making guacamole and peeling 10 boiledeggs meant I didn't make it. Realised on the 10th one I should smash up the egg completely for a faster peel 🤦🏽‍♂️🤦🏽‍♂️. This was pretty tasty actually. mealpreprecipes. Pic not so great . . . . . . manchef liverpoolfoodie mealprep liverpoolcitycentre jdgymliverpool liverpoolreview healthyfood naijafoodie foodie foodporn manchesterfoodie mealpreprecipes homecooking englandfoodie healthyfood gymfood manchesterfoodie crossfitfood jdgym inmykitchen naijafood premierleague cutbywinter crudites


0💬Normal

Sofa selfie because I lost my smile whilst finding the serious side to life & I thought I looked cute showing off my gainz.... 💁🏻‍♀️💪🏼💅🏽 sofaselfie cute gainz progress growth girlswholift strong warrior athlete bodybuilder fitnessmodel fitinspo eatingclean healthylifestyle holisticliving mindfulness mindset riley personaltrainer like4like follow4follow instagram jdgymsliverpool jdgymliverpool


9💬Normal

RECOVERY ⏳ •• One of the things given the least amount of thought to, despite the fact it plays one of the most significant factors in progression. •• A failure to achieve recovery manifests in numerous variations from neurological to physical fatigue. Organisation of your split surrounding daily/weekly life is a crucial aspect of programming and one of keys to achieve optimal recovery - it IS worth your attention. •• In my case, altering my split this week to accommodate other events reminded me why I DON’T train on Thursdays. A build up of physical and neurological fatigue ALWAYS contributes to a relative drop in numbers and in your ability to push progressions. •• 🎥 Session highlight: Banded 4.75pps x 8 on a very heavy pendulum squat (ex. 3)


1💬Normal

Have an APE-IC Sunday guys 🦍 🙌🏼 Here’s me wearing size 12 trainers and trying to climb up that tower 😭 I was terrified but I couldn’t exactly be scared dressed up as a scary ape could I 😕 If mrvestrelo wasn’t there I’d of got away with not going up that thing! 🤣 Anything for a laugh though hey you can only die once 👀🤷🏻‍♀️😕😂 I nearly did this day I was sweating that much 🥵 was definitely like buzz lightyear when he takes his helmet off 🥵 jdgym jdgymliverpool gymfun funfitness goape gonuts gorilla scary fitness laughter


5💬Normal

F#K STRESS LEG PRESS ..... 🤯👊🏼🔥 For some people leg day is hell for me its heaven..... Push one more time yeah it's a girl 👏🏼👏🏼👏🏼 😂 jdgymliverpool jdgymsliverpool leggaday trisets fuckstresslegpress legpress strong warrior athlete bodybuilder gainz fitnessmodel eatingclean healthylifestyle holisticliving mindfulness mindset lowcarb fasting keto riley personaltrainer like4like follow4follow instagram nofilter


6💬Normal

Saturday mornings legga triset day speciality of Miss Sadistic Riley personal trainer whipping herself into shape!!!!!! ☻👊🏼💪🏼🔥 SADISTIC SATURDAY 💀☻ jdgymliverpool jdgymsliverpool leggaday strong warrior athlete bodybuilder fitnessmodel eatingclean healthylifestyle holisticliving mindfulness mindset lowcarb fasting keto bikinibody beachbody progress drive deternined successful goals sadisticsaturday riley personaltrainer like4like follow4follow instagram


3💬Normal

Finish your Fridays off with Supersets then plan ahead for trisets at the weekend whilst most be trisets at the bar drinking liquor & getting high..... 👊🏼👊🏼👊🏼 Supersets renegade pull & rack pulls 💪🏼🔥 jdgymliverpool jdgymsliverpool girlswholift strong warrior athlete bodybuilder fitnessmodel gainz gymrat progress fitnessfreak peachbooty beachbody bikinibody eatingclean healthylifestyle lowcarb fasting keto mindfulness mindset goals focused drive riley personaltrainer like4like follow4follow instagram


0💬Normal

They ask me what will you be doing in 10 years from now surely you won't be gyming it still at your age?! My simple reply "Still kicking ass but at my own gym bashing heavy weights about around the floor like I'd do the same to my gym bud if he was my fella & I know hed like it & still being a master piece whilst a working progress & age my friend is only a number what doesn't define me BUT only makes me STRONGER..... ☻👊🏼💪🏼🔥 HOLLER NEXT QUESTION?... 💁🏻‍♀️ SADISTIC FRIDAY FEELS jdgymliverpool jdgymsliverpool girlswholift strong warrior athlete bodybuilder fitnessmodel healthylifestyle holisticliving mindfulness mindset growth gainz eatingclean lowcarb fasting riley personaltrainer like4like follow4follow instagram sadistic fridayfeels sadisticriley


3💬Normal

Yesterday was a good day felt STRONG & energised after my boxing session to go onto doing a workout I put together 💪🏼 getting the best of both worlds the benefits of boxing is endless .... 🥊 jdgymliverpool jdgymsliverpool girlswholift strong warrior boxing athlete bodybuilder gainz masterpiece workingprogress healthylifestyle holisticliving eatingclean lowcarb fasting keto mindfulness mindset riley personaltrainer like4like follow4follow instagram


8💬Normal

Brilliant first sesh on the pads this morning with this awesome dude he knows his stuff limitlessfitness_pt 🥊 Highly recommend limitlessfitness_pt to anyone who wants to learn the moves the technique in boxing or for fitness in general or just for fun it's a great sport am already looking forward to my next session with Kurt Practice makes perfection I will get there one day watch this space..... 👊🏼💯 jdgymliverpool jdgymsliverpool boxing pads limitlessfitness practicemakesperfection strong warrior athlete bodybuilder gainz progress growth healthylifestyle eatingclean lowcarb fasting keto mindfulness mindset riley personaltrainer like4like follow4follow instagram


8💬Normal

6 WEEK body recomp for Abdi. Results starting to show but we are far from done - watch where we are at 12 weeks in 👀😳 shapedbyblueprint teamblueprint


2💬Normal

NEVER let what you hear about someone change the way you view them. You might be hearing it from a hater ..... 💁🏻‍♀️👌🏼💪🏼🔥🍑 jdgymliverpool jdgymsliverpool phrophecyperformancecentre photoshoot fitnessmodel baileyimage peachbooty beachbody bikinibody athlete bodybuilder strong warrior fitinspo fitfam girlswholift eatingclean healthylifestyle mindfulness mindset lowcarb fasting keto riley personaltrainer like4like follow4follow instagram


2💬Normal

Week 5/15. Holidays, work and stuff - basically real life has meant I missed a week. Well came back strong this week. Good thing I didn't post this on Monday because the peanut butter was making me sick however as the week has gone on it's got better. Had to be a nutty butter though, not smooth. Copied from mealpreprecipes . . . . . . manchef liverpoolfoodie mealprep liverpoolcitycentre jdgymliverpool liverpoolreview healthyfood naijafoodie foodie foodporn manchesterfoodie mealpreprecipes homecooking englandfoodie healthyfood gymfood manchesterfoodie crossfitfood jdgym inmykitchen naijafood cutbychristmas grapes boiledeggs peanutbutter


0💬Normal

HALLOWEEN WITCHES MONTH FITNESS JUST GOT SERIOUS..... 🌚💪🏼🔥 I put a spell on YOU because your MINE...... ✨🔮🌚✍🏼 hallowen witch month psychic medium mystical mysterious phenominal readings gifted authentic jdgymsliverpool jdgymliverpool strong warrior athlete bodybuilder fitnessmodel peachbooty riley personaltrainer like4like follow4follow instagram


4💬Normal


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